Could Eating Dessert be considered a Weight-Loss Trick

 

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Eating Dessert for Breakfast Can Lead to Weight Loss

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Eat Sweets, Lose Weight! | The Meredith Vieira Show

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20 Easy + HEALTHY DESSERTS for WEIGHT LOSS

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HOW I LOSE WEIGHT: AND STILL EAT CAKE!

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Can You Eat Dessert Every Day and Still Lose Weight?

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Moreover, additional research found eating a sweet treat with breakfast could help those following low-calorie diets maintain their weight loss. People who ate dessert with breakfast lost similar amounts of weight as those who skipped morning sweets during the 16-week study period but the former group lost an average of 15 additional pounds after the research ended while those who. Nutrition Tips; Healthy Recipes but new research has suggested that actually indulging in an unbelievably ‘naughty’ dessert could be the key to weight loss. Eating dessert could stop. Felicia Stoler, a New Jersey-based registered dietitian nutritionist, agrees that dessert should be on the menu sometimes, even for people who are watching what they eat.

A research study from Israel found that eating dessert with breakfast might help you lose more weight—and keep the pounds off. One of the most interesting aspects of this study is that it. Focusing on whole foods, cutting down on sugar, and packing in fruits and veggies at every meal can go a long way. And while eating healthier overall is a great start, it can be a little bit tricky.

Giving your body the proper amount of time to digest food is an important part of weight loss. Eating big desserts or heavy meals late in the day may cause you to gain weight because your body doesn’t have enough time left to burn off the added calories. Switch it up and eat your dessert around lunch to make sure you have time to digest.

How Eating Dessert Every Day Helped This Dietitian Lose 10 Pounds One dietitian shares how letting go of her food rules helped her reduce cravings, worry less about food and weight, and just enjoy eating more. By Christy Brissette, RD Photo: WIN-Initiative / Getty Images. The words dessert and diet don’t seem to go together, right? Well, the truth is there is a way to make eating dessert work for weight loss. Shocked, right?

Stick with me while I lay out the details on how you can have your cake and eat it too, and lose weight, starting with four separate experiments. As a general rule I try to keep my dessert consumption to once per week or less (it is often less). A larger person may be able to get away with a bit more, but setting a weekly maximum can help you keep tabs on your sugar consumption. If you are actively trying to lose weight, aiming for once every two weeks or less is ideal. 2 days ago · Dessert can absolutely be part of a healthy weight-loss plan, and the countless tasty treats available under the WW plan (formerly Weight Watchers) proves it.

Whether you’re following the WW SmartPoints system or you’re just looking for something satisfying that won’t torpedo your healthy eating, the sweets listed below check all the boxes.

List of related literature:

Review the evidence: It is logical to conclude that replacing sugar-sweetened food items with NNSs would lead to reduced kcalorie intake with less weight gain or modest weight loss, but research evidence is varied.

“Williams' Essentials of Nutrition and Diet Therapy E-Book” by Eleanor Schlenker, Joyce Ann Gilbert
from Williams’ Essentials of Nutrition and Diet Therapy E-Book
by Eleanor Schlenker, Joyce Ann Gilbert
Elsevier Health Sciences, 2018

If you eat dessert when you are on a diet, you are kidding yourself that you will lose weight.

“Interpersonal Relationships E-Book: Professional Communication Skills for Nurses” by Elizabeth C. Arnold, Kathleen Underman Boggs
from Interpersonal Relationships E-Book: Professional Communication Skills for Nurses
by Elizabeth C. Arnold, Kathleen Underman Boggs
Elsevier Health Sciences, 2019

This can have an impact on losing weight a) because the fruit is not able to be properly digested by the body and b) because the bloating will make you feel fat and then you may be tempted to eat more — because you already feel fat, so you may as well.

“Stop Counting Calories and Start Losing Weight: The Harcombe Diet” by Zoe Harcombe
from Stop Counting Calories and Start Losing Weight: The Harcombe Diet
by Zoe Harcombe
Columbus Publishing Ltd,

No, it’s really not, because I’m also telling you that you can absolutely have the splurge and it will not totally derail your weight loss, if you follow the rules.

“The 20/20 Diet: Turn Your Weight Loss Vision Into Reality” by Phil McGraw
from The 20/20 Diet: Turn Your Weight Loss Vision Into Reality
by Phil McGraw
Bird Street Books, 2015

A useful way of explaining the likely benefit would be that orlistat is likely to achieve the same weight loss as eating an apple a day instead of an ice cream (Williams 2007).

“Practical General Practice: Guidelines for Effective Clinical Management” by Alex Khot, Andrew Polmear
from Practical General Practice: Guidelines for Effective Clinical Management
by Alex Khot, Andrew Polmear
Elsevier Health Sciences, 2011

While we may be drawn to “comfort foods” such as sweets or starchy foods (Conneret al. 1988), many of us make a conscious choice for a limited period of time to avoid specific foods in order to lose weight.

“Handbook of Behavior, Food and Nutrition” by Victor R. Preedy, Ronald Ross Watson, Colin R. Martin
from Handbook of Behavior, Food and Nutrition
by Victor R. Preedy, Ronald Ross Watson, Colin R. Martin
Springer New York, 2011

In contrast to the above stress on strict self-control, these plans often offer painless remedies: “Lose Weight while you sleep,” “How to eat as much as you feel like eating and still lose weight.”

“Putting On Appearances: Gender and Advertising” by Diane Barthel
from Putting On Appearances: Gender and Advertising
by Diane Barthel
Temple University Press, 1989

And if you’re counting calories, a glass of dessert wine can give you the satisfying sweetness of dessert with a lot less bulk (and zero fat!).

“Windows on the World Complete Wine Course” by Kevin Zraly
from Windows on the World Complete Wine Course
by Kevin Zraly
Sterling Pub., 2005

Moderation is the key because desserts are typically extra calories.

“Glycemic Index Diet For Dummies” by Meri Reffetto
from Glycemic Index Diet For Dummies
by Meri Reffetto
Wiley, 2014

a dessert is better than feeling restricted and then bingeing.

“The Feed Zone Cookbook: Fast and Flavorful Food for Athletes” by Biju K. Thomas, Allen Lim, PhD
from The Feed Zone Cookbook: Fast and Flavorful Food for Athletes
by Biju K. Thomas, Allen Lim, PhD
VeloPress, 2011

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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20 comments

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  • Ive been having banana nice cream every night, sometimes with a homemade dessert as well (always fruit based or reduced sugar). I was getting worried that this was why i was slowly gaining weight, so this helps (ill watch my portions lol)

  • My question: What do you think of Almased? (If you have heard about it…)
    Such an inspiration! I just subscribed to your channel! Did not know you have a Youtube Channel!! Loving it!!!
    And I just inboxed you here on youtube, if you don´t mind!

  • Hey Lorraine, just came across your channel. I’ve been a massive fan of yours ever since your easy baking series on BBC 2 which I was sad it ended �� then I watched you on my kitchen rules and now it seems fate led me to this channel as I need to lose weight. I gave birth 5 months ago and I can honestly say I weigh more now than at 9 months pregnant ��

  • Hi Lorraine! I just discovered your Fast Fresh & Easy show on Gusto, wow I absolutely loved it. I couldnt take my eyes off the tv for about 3 hours! Cant stop watching all of your great videos. You are really amazing, thank you! Love from Toronto

  • I clicked on the playlist but I can’t find the recipe for the chocolate zucchini bread. There are a bunch of videos that are private. Could one of those be the one I’m looking for?

  • I love this video! You are so honest and I most appreciate how candid and real you are. I will practice eating mindfully for sure. No matter how much I weight lift, my quick eating habits get me into trouble. These are such great reminders. Thank you, and happy New Year!

  • good day Lorraine! ��
    you know i do fast paced walk daily, but
    guess what else i did today?
    im only 5’5″ vertically challenged, haha! ��, but i joined my 6foot tall sister in shooting hoops today (basketball)! �� freezing cold out, i only had t-shirt on, but shot hoops (spent half the workout retrieving the ball hahaha) but i did well….got a lot of balls in the hoop and wow a good workout. proud of me (which rarely happens). i just had to tell you, my hero, my inspiration/idol. �� much love!! ❤ Tee

  • Thanks for another video Lorraine. Some useful tips. Know exactly what you mean about having food around the house��. If that chocolate bar or crisps packet is shouting from the cupboard then it can be difficult to resist after a frustrating day at work! It is totally comfort food that gives that instant kick and later you feel bad��. Never had too much trouble with weight but still, I need to watch middle age spread. I try to jump around like a kid, hang from banisters hop around just never want to grow up!��. I think it helps by just being energetic when you can but of course that is not for everyone! Now I need to work on my bellylast year thanks to motivation from my best friend, I got back from 34″ to 32″ waist but still have lack of previous stomach muscle tone. What do you recommend? I would love to see what you do for workouts but hope much can be done from home. Keep up the videos and I think it also important for everyone to remember that there is no perfect one size body and look. Real beauty comes from imperfect minds and bodies people with character, diversity, interest… that extra inch around the belly may be endearing ��. So, everyone keep real. This is about what what works for each person and having reasonable objectives. As another of you videos stated, having the steps and at some point each of us will see diminishing improvements for the effort. Happy New Year again and hope everything goes well for you.

  • These recipes are awesome! Thanks, Lacey. I have been craving sorbet and frozen yogurt treats so I will be making these with some of my frozen fruit. I love your healthy fudgicle recipe and have made it a few times now. I won’t go back to the commercial variety ever again! Thanks again, Lacey!

  • Love love love this Lorraine. I SO am going to work hard and motivate myself to eat a lot cleaner and healthier. Today is the first day of my journey to be as healthy as I can be for the rest of my life. I feel really inspired now and feel so much better about myself knowing that someone who looks as good as you do right now has gone through all that I’m just about to embark on. Does that make sense? How utterly brilliant of you to do these vlogs! Crikey I just had a heap of fresh pineapple and some low fat yoghurt so I’ll take it easy on the fruit thanks for the heads up on that. Thanks so much and happy new year to you. Keep it coming Lollypop xxx

  • Happy New Year Lorrie Pee (lol). Wow I feel like I just had a workout after listening to that, great tips, I’m gonna have to watch that back and jot down a few, very informative Cheers very much. Have a wonderful evening.
    Chamberlain.

  • This was amazing advice! Will definitely be taking this into the new year. Your skin in absolutely gorgeous, it’s glowing! Do you think that this comes with your healthy lifestyle or do you have a routine?:)

  • Thanks for the great words of encouragement. Listening to this video made me realise where I have been going wrong in the past. Many thanks for the helpful advice. Happy 2017 xx

  • Happy new year!!��
    Thanks for sharing Lorraine! Love your Videos so much! They are so helpful!

    For me it is easier to loose weight, when I have a strict sports and meal plan for the whole week, than I can be consequent. Otherwise I am getting sloppy! ��
    Kisses Yasmin��

  • Yay, video!! So much sound advice! Everyone’s body is different. A lot has to do with genetics. I have friends and relatives who eat like a horse and still stay stick thin. But for most people, myself included, I put on weight really really easily. Bread, pasta, refined carbs and super sweet fruits completely throw off my system and I end up with “sugar face” (i.e. bloated & puffy to an extent where friends & family have asked me if I’m having an allergic reaction to something they served me). Also, I wish I could be as disciplined to stop at just ONE scoop of cookie dough!!

    For me, cardio speeds up the weight loss but whether or not the scale moves really hinges on the food. I’ve learned to use veggies in place of where I’d normally use rice or bread. Green peppers, especially, are great as “shells” to hold a variety of savory fillings, such as some ground turkey, salt and pepper and baked in the oven. Super healthy and delicious! Anyway, sorry for rambling. Thanks again for this wonderfully uplifting and encouraging video! Cheers!

  • I am going to have to try those brownies, my wife’s favorite anyway so I don’t think she will oppose. Lol. I can’t get over the thought that the cowboy in the commercial you were watching looks familiar. ��

  • Wow! Lacey, thank you so much for providing these delicious healthy recipes for all of us! I feel like I hit the mother load! Cannot wait to try some of them out! So nice of you to put these out there for the world! ��❤️

  • What’s YOUR fave dessert to enjoy right now? Grab my full Healthy Desserts playlist at https://www.youtube.com/playlist?list=PLQ5c-6vkgU2kyYbgCCCmhLK0OybfiSWp7
    xoxo Lacey

  • Hey Lorraine. I have to carefully plan out my food weekly so that I’m not trying to figure it out each day. I make a pot of very spicy full of things soup each week..a meal of meat veg n potato…have some kind of sandwich I can make up..salad and a homemade dressing. That way it’s already cooked and ready. I can change it up but it’s set and nothing extra. I don’t eat out much either. I just can’t do that and lose weight. eating out is like a party to me and I always want to choose the worst thing on the menu..ha. Happy New Year

  • I’m here cause somebody told me about this amazing video. Oh yeah… I see some people are not making comments cause they’re just dying while salivating. ��