You Asked: What happens once I reach my goal weight? Do I have to keep working out once I reach my goal weight? Fitness Blender breaks down how to maintain weight loss @ http://bit.ly/12aZ3Wz. Lose 16-24 lbs in 8 weeks with our 8 Week Fat Loss Programs find out how @ http://bit.ly/13EdZgX. Follow us on Instagram for clean eating ideas, behind-the-scenes shots @ http://bit.ly/Rhulcj. Want to see your question in a video? Leave your question on our Facebook page @ http://on.fb.me/zDxh3R or in the comment section below. Make sure that your question hasn’t already been asked; vote for it (thumbs up!) if you see a question you want answered.. Check out our playlist, Your Questions Answered @ http://bit.ly/PeEMqh. More info @ http://bit.ly/QNkXJp. Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
We recently asked Jenny Craig members to share their top weight loss tips to help them reach their goals. We’re sharing the best tips anyone can try! Dine out with a plan dining out doesn’t have to be something you sacrifice while trying to lose weight. With Jenny Craig you learn how to make the right, healthy choices ahead of time so that you can enjoy dinner out without any additional stress (and excess calories).. Stay Organized Plan when and what you eat to make sure you’re maximizing the hours when your metabolism is at its peak. With breakfast, lunch, dinner and snacks on Jenny Craig you eat six times a day! Make it a family meal Plan your family meals around what you’re eating. Use your Jenny Craig menu to simplify your life and plan family meals around your menu. Are you having fish and chips for dinner? Why not make fish & chips for everyone with a delicious side salad? Mix it up with fresh and free additions With Jenny Craig’s Fresh & Free Additions, there’s countless ways to mix up your meals and add delicious additions to any meal.. Plate your meals Enjoy chef crafted meals that taste good and are good for you. Savor every bite and make it look like you cooked a delicious, healthy meal when you plate your Jenny Craig meals.. . Face your challenges and work with your consultant We’re not perfect and with Jenny Craig you have a dedicated consultant for every step to help you face your challenges and celebrate the wins. We know weight loss is a journey, it’s your personal journey, but together we can help you meet your weight loss goals! Watch What a day on Jenny Craig Rapid Results looks like next: https://www.youtube.com/watch?v=zE9gyHNiop8&list=PL3d29yjfqTUv20knCvSm5N4MOGdAaMyb-&t=0s&index=25. See how other Jenny Craig members overcame their weight loss challenges: https://www.jennycraig.com/success-stories. Still haven’t subscribed to Jenny Craig on YouTube? https://bit.ly/2MP1iya. ABOUT JENNY CRAIG. Jenny Craig provides a one-on-one weight loss consultant to support your journey and delicious chef-crafted meals to help you see real results!. To learn more about the program, check out the link below! https://bit.ly/2MZDO5J. FOLLOW US! Blog: https://bit.ly/2Q3CdxH. Instagram: https://bit.ly/2IbJCZ7. Twitter: https://bit.ly/2MXXfvK. Facebook: https://bit.ly/2QV6z6I. -FULL TRANSCRIPTION BELOW- I go into my consultant. I have the menu for the restaurant I’m going to. We go through the menu and we come up with a personalized plan for me for that week. Set on your calendar you’ve got to eat breakfast before 8:00 am. You should eat your snack before 10:30 pm. Actually schedule your meal times and commit to that.. I’m a big time list maker. I love making lists and crossing things off. Every time I ate something I would cross it off and it was just super easy to follow.. What I like to do is add a lot of the things that I made for my family to my meal. So I would have my dinner and then I’d also have a really nice lovely salad with cut up vegetables and my family enjoyed it and I enjoyed it.. I actually mapped their food schedule out based on what I was eating. You know if I had fish and chips for dinner, they had fish and chips for dinner. And it was a family process.. If you take the Jenny Craig street tacos and you add some salsa and some lettuce and you warm them up a little bit more, boom, you’ve got yourself a heck of a lunch.. The food tastes great. I mean I love it. And once you take it out and you start plating it, it looks like a gourmet meal.. A lot of times they’re afraid to tell us if they’ve gone off menu or if they had a struggle for that week. I am here to support you, not to judge you, and I’m here to teach you this new way of life.. I got to eat a lot of food and I got to lose 40 pounds like who would’ve thought?
Diabetes Exercises at Home For Weight Loss Workout For Beginners // Caroline Jordan // If you want to lose weight and control your diabetes, visit �� https://www.hurtfootfitness.com/diabetes-exercises-for-weight-loss-workout-program. �� HELP ME TO MAINTAIN AND GROW THIS CHANNEL ��. DONATE: Paypal: https://www.paypal.me/CarolineJordanUS. VENMO: https://venmo.com/carolinejordanfitness. PATREON: https://www.patreon.com/carolinejordanfitness. Exercise helps your body lose weight by improving your insulin sensitivity, using calories for energy, and building larger muscles that require more energy. This diabetes exercises for weight loss workout will help get you moving towards accomplishing your weight loss goals.. Positive Feel Good Fitness,. -Caroline Jordan. �� SUBSCRIBE TO CAROLINE’S YOUTUBE CHANNEL NOW ��. https://www.youtube.com/CarolineJordan?sub_confirmation=1. ★☆★ CONNECT WITH CAROLINE ON SOCIAL MEDIA ★☆★. Caroline Jordan Blog: https://carolinejordanfitness.com/blog/. Facebook: https://www.facebook.com/carolinejordanfitness. Instagram: https://www.instagram.com/carolinejordanfitness/. Twitter: https://twitter.com/carolinefitness. Linkedin: https://www.linkedin.com/in/caroline-jordan-7531315b/. �� TRAINING AND PROGRAMS ��. HURT FOOT FITNESS EXCLUSIVE COACHING PROGRAM: https://www.hurtfootfitness.com. HURT FOOT DIET GUIDE: https://www.hurtfootfitness.com/healingdiet. STRONG BODY PROGRAM: https://www.hurtfootfitness.com/strongbody. DIABETES WEIGHT LOSS PROGRAM: https://hurtfootfitness.com/diabetes-exercises-for-weight-loss-workout-program. �� HELP ME TO MAINTAIN AND GROW THIS CHANNEL ��. DONATE: Paypal: https://www.paypal.me/CarolineJordanUS. VENMO: https://venmo.com/carolinejordanfitness. PATREON: https://www.patreon.com/carolinejordanfitness. #CarolineJordan #DiabetesExercise #Diabetes. Diabetes Exercises For Weight Loss Workout for Beginners (LIFE-CHANGING!). https://youtu.be/pjeRa9uHM00. https://carolinejordanfitness.com/. DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
http://serious-fitness-programs.com/weightloss. FACEBOOK PAGE: https://www.facebook.com/TheSeriousfitness. http://www.serious-fitness-programs.com/2016/02/protein-powder-for-weight-loss-how-to.html. Here Are The Best Protein Powders On The Market. For women. Jamie Eason Signature Series Whey Protein Isolate. http://amzn.to/2oA4lfd. FitMiss Delight. http://amzn.to/2oCVmM6. For Men. Optimum Nutrition Gold Standard 100% Whey Delicious Strawberry. http://amzn.to/27vzlhp. Optimum Nutrition 100% Whey Gold Standard Extreme Milk Chocolate. http://amzn.to/1OxLxlR. Optimum Nutrition 100% Whey Gold Standard Naturally Flavored Whey, Vanilla. http://amzn.to/1OxLwys. Protein shakes diets work as replacement meals and should always be consumed by following a particular order. These diets should also be complemented with regular work out sessions. The shakes like most other diet plans cannot alone help you attain your weight loss goals. And while men and women can use any protein powder, some are intended to be used by one or the other.. How Protein Powder can be helpful in your Fat Burning Mission: Protein Powder can prove to be very helpful in your quest to burn fat, as it contains essential amino acids, required by the body cells. It essentially builds up your body and helps you in the process of weight loss.. The first benefit of protein powder as a meal replacement is will help you meet your daily protein requirements, second, it further helps you to avoid junk foods, chips and crackers. Third, it aids in limiting your carvings. You would find this method is very healthy and can help you in the weight loss process.. Here are some of the main benefits of incorporating protein shakes in your weight loss plan: • They will make you feel fuller for a longer period of time.. • Using theme promotes thermogenesis. This means that the proteins would tell the body to burn off the excess carbs and fats.. • The high level of protein found in these shakes support muscle building. Muscles burn off excess calories faster instead of fat layers.. • They also provide you extra energy, which is needed if you work out regularly.. • The large variety of protein shake powders can be incorporated in many different recipes to make your meals healthier.. • These are low fat shakes and they help your body repair damaged tissue like skin, muscle, hair, organs and bones.. • They also help women produce higher levels of estrogen.. How Much Protein Do You Need? If you want to lose weight, eating extra protein can make your diet easier and more effective. When a person is not dieting but still engaging in regular workouts, one’s daily protein requirements should fall around 0.5 to 0.8 grams protein per pound body weight (a 150lb person would want to consume 75g protein per day.) If you are dieting, it is generally recommended to increase daily protein intake to 1g protein per pound body weight.. When looking for a good protein powder, try to get something derived from protein isolates rather than concentrates. Although there is not a huge difference between the two, those containing isolates tends to have a lower content of carbs and fats, and are absorbed slightly quicker into the body.. “Music: Energy Bensound.com”
What’s your Goal? More energy? Weight loss? Or simply regain your health back? Dr. Sophie Jacob explains that you can get all of that naturally with her program. Her patient Nancy Taxeras shares her personal story of success with the plan.
Entrepreneur Dave Asprey first added butter to his coffee to boost his brainpower. Now, he reveals what he learned about his brain to achieve his weight-loss goals.. Subscribe to Dr. Oz’s official YouTube channel: https://bit.ly/1QhiDuv. Like Dr. Oz on Facebook: https://bit.ly/2imT12a. Follow Dr. Oz on Instagram: https://bit.ly/2FWZRui. Follow Dr. Oz on Twitter: https://bit.ly/1tQziaF
Asparagus is the ideal springtime vegetable. But did you know these green stalks have some surprising health benefits? Subscribe to Dr. Oz’s official YouTube channel: https://bit.ly/1QhiDuv. Like Dr. Oz on Facebook: https://bit.ly/2imT12a. Follow Dr. Oz on Instagram: https://bit.ly/2FWZRui. Follow Dr. Oz on Twitter: https://bit.ly/1tQziaF
Adding playful activity to your routine can make you more fit, because you’re more likely to stick to it, adds personal trainer and kinesiologist Angel Stone. “Most of us have lost our spontaneity,” she says. “Adding play to a workout routine can help to increase long-term commitment while falling in love with fitness.”. Help to create weight loss goals that will keep you motivated. Not all weight loss goals are created equally, and getting help from someone who knows how to craft a solid goal is invaluable. Your Consultant can help you create a weight loss goal that not only resonates with your own motivators but will ensure they’re realistic and achievable.
Your mind will play tricks on you. That small voice of negativity and doubt will rear its ugly head as you embrace your goals for weight loss and start working toward your new life. That voice is your old habits, embedded in your thinking, resistant to change. Acknowledge your doubt, accept missing your goals in the past, and then let it go.
So as you must have noticed above, these are the best ways to lose weight, and you should keep in mind that before doing all this, you should be prepared and be motivated for the same.We hope that we were able to help you in achieving your weight loss goal and we wish you all the best on your weight loss achievement journey. A diet or exercise partner can help you stick to your weight-loss plan. Anderson says her exercise buddy helped keep her going during summer boot camp sessions that began at 5:30 am. Your.
Visit iTunes’ app store or Google Play to explore tools to track your progress on your smartphone. Adjust Goals as Needed. Relying on healthful eating and physical activity most days of the week can help you achieve your weight loss goals in a healthy way. Holidays, vacations, and special events can mean setbacks on your weight loss journey. A weight loss calculator can help you pinpoint a more precise number of calories to intake in order to reach your target weight.
While some weight loss calculators are solely built upon the general 3,500-kCal rule, GIGA Calculator’s weight loss calculator incorporates those additional considerations mentioned above that can play a role in how. In order to determine if you are meeting your goal you need something to measure your success. Making your goal measurable means you can see the progress. Let’s take a look at the example goals above and make them measurable.
Losing 10 lbs is specific and it can be measured by saying the goal is to lose 10 lbs in 2 months. Team Up – Having a supportive partner in your weight-loss goals can help build your confidence and stamina. A partner can help challenge and encourage you, and you can do the same for them.
A significant other, a good friend, or a family member can be a big help, and you’ll both feel good as you are getting healthier together. Now you probably already have a good idea of how to achieve your goals. However, there are some key ideas that often get overlooked.
Have a read of these tips to see if they can give you that extra edge. Write Them Down. If your weight loss goals are simply floating around at the back of your head, then it’s time to make them more concrete.
List of related literature:
But remember that the purpose of losing weight is to gain health, so when you reach your playing weight and your body is loving the feeling, just stay the course.
This club will include a hot line the young athletes can call if they are receiving too much pressure from their coaches, parents, or peers to lose more weight than necessary.
Moving away from competitive games that discourage participation by overweight or less-skilled players to such activities as dancing or aerobics that can be done alone to music or in groups after school are worthwhile objectives for physical education.
If youre looking for a great way to loose weight effortlessly i have a solution for you. Optijava is a coffee that you take once a day. It boosts your metabolism and suppresses your appetite which aids weight loss aswell as benefiting your overall health. It is full of antioxidants and flushes your body of all the bad toxins leaving you feeling healthy and energized The product is made of entirely natural products, it is also vegan, kosher and contains no animal products. We have seen great results and it doesn’t require crazy diet and exercise to get amazing results and be left feeling extremely healthy������ follow the link to my Facebook page to see real before and afters. Send me a message if you are intrested. Or email me at: [email protected] gmail.com Im excited to share this journey with you!
Check out this article I found on The African Red Tea Detox. Numerous sources state that it is possible to lose up to 3 pounds or more in a week. It is Cheap, Affordable for pretty much anybody, and it’s effective. Give it a shot and read this article for more info. I personally lost 10 pounds in 1 month doing this and i wasn’t even doing it everyday. I promise you will not be disappointed trying this product and it can easily change lives everywhere around the world. Check out the blog post below for more information ����⬇️
I’ve been researching so many diets and weight loss/fitness plans lately. Do you or anyone know about any of these products and recommend them? Unlock Your Hip Flexors??
I have been taking this product for about 3 weeks. I decided to try this Weight loss green store tea product to see if it would help me lose. I must say it does!! I feel fuller much quicker and eat less. I take it aprx half hour before I eat lunch and supper. With dieting and taking this product I lost aprx 6 pounds in 3 weeks.
How old do you have to be to drink a protein shake? I’m 15 and I’m working out too loose weight. I haven’t really drank a protein shake before, what’s the best one?
I said yes to them all except being late to appointments, I set reminders in my phone. I thought keto diets increase cholesterol? I already have high cholesterol.
There are so many exercises. Can you tell which one to start with as a beginner? And can you talk about days off? I usually do 20 minutes of HIIT 5 days a week. Is it enough?
I lost 6 kg using protein shakes as meal replacment last year. I started using it in July and only excercise I do is using my bike to get to work. So 30 minutes in the morning and 30 in the evening.
The correct way to figure out the proper amount of protein you need is to use your body fat percentage. If you have 20% body fat then simply subtract that 20% from your body weight. That would be the amount of protein you need.
protein shake takes longer to digest keeping you fuller? what are you smoking. Whey Protein powder has enzymes that speed up absorption. Your body sucks it in like it was nothing. Unless you’re lifting and need the protein boost to hit your daily protein goal, you should not be drinking protein shakes. You want to burn fat you already know how to do that, Eat filling low carb foods (beef, poultry, fish (not too much)) with a lot of leafy greens (spinach, swiss chard, kale, etc), add in some HIIT and you’re good to go. No point starving yourself with a protein shake that’s like a glass of water.
if you boys are looking for to get ripped much faster without spending a one another minute in the gym, then you really want to look closely this online video COOK46.COM
Funes discernía continuamente los tranquilos avances de la corrupción, de las caries, de la fatiga. Notaba los progresos de la muerte, de la humedad
What sorts of protein powders are intended for men, and which are intended for women? How are they different? And, which kind is recommended for a transwoman? Thanks.
quite honestly I thought protein was just for muscle. For building muscle. I actually didn’t know that you can actually lose weight with protein. thank you guys so much for this info!!!
Am a big fan of you guys and u guys have inspired me to create my own channel on workout for both genders Jewvep Fitness: https://www.youtube.com/playlist?list=PLGOPeIdrR69wGKUJNPX-Pi5OltecH_d6H And this is my channel’s link for collaboration pls click and collaborate
I just bought my protein it’s something the lady at the store recommended me ( WHEY ISO BURST ) n I haven’t taken it yet I am 25 years old I weigh 135pounds 4ft11in I am so confused when should I take it only after exercising or also take it at night I eat very poor I don’t eat well cuz I want to loss weight but at the same time I don’t cuz I will loss my butt fat n I exercise a lot n before I didn’t take any protein n I went flat during the holidays in gained it all again �� but good thing that I didn’t gained it like before cuz before it all went to my arms n face n belly I didn’t have boobs or butt as until during the holidays in started gaining the weight but it spread out evenly n more towards my butt which I love but I really want to loss belly fat without losing my butt muscle. when should I take the protein.
I been watching your videos for a long time and I have to say that I am in love with everything you do. You make them challenging, simple to follow, and put nothing in that would distract anyone from the workouts. I began losing weight back in July of 2010 and because of you both, I was able to go down from 195 to 139 pounds. You didn’t just help me physically you also helped me emotionally. I never dreamed that I would be able to reach a goal such as this, from the bottom of my heart thank you!
Hey there, could you please do a video on how to upping up the calories to maintenance level without gaining weight? i do your fitnessblender workout calendar, so i already am doing strength training:) So should i slowly start adding calories back? Like, if my daily total calorie expenditure is 2300-2500, should I eat them all back? Because right now, I eat around 1600-1800 calories a day. Many thanks in advance! I feel much better about myself since i do your workouts, thank you so much:)
I am handicapped (I have a muscle disorder) so I cannot diet exercise HOWEVER can I use protein powder to lose weight IF I cannot exercise, and CERTAINLY not lift weight. Please advise, and many thanks!!
if you boys will need to get ripped quicker without wasting a single another minute in the gym, then you should keep an eye on this video tutorial SIXPP.COM
One of the best lessons we can learn is humility. You should define your material possessions; they shouldn’t define you. #
Hi Caroline, I love your workouts ❤ Could you make please a video with some examples of workouts for women with hypertonic pelvic floor with pain in the area? ❤
I did mostly cardio to lose the weight and for the last couple of months I’ve been incorporating strength training. How many days a week should I do weights? And should I focus on my upper body one day, my lower another and how many days a week should I do abs and how many days a week should I do cardio? I love cardio, so I don’t want to stop doing that. There’s so much to learn!!!
I lost weight by just cutting off soda and drinking water everyday with a little bit of lifting. So if I stick to my current diet but don’t exercise I will still gain?
Thanks for all your hardwork for videoing, uploading and to encourage all of us around the world. I like your video very much because you’re not just telling us got to do what type of exercise, how many reps or how many times to do. You do it together with the timing. This is the type of video i’m looking for. I had make a plan on what to do and which video to follow. Would let you know once i loose weight. Thanks alot.
bloopers=hilarious!! I’m assuming from you grocery video that you two are a couple. It must be nice to live a healthy lifestyle with your partner and enjoy working together..:)
HOW TO DECREASE WEIGHT IN HEALTHY WAY? why stress has effect on the fat deposition in our body. with my medical knowledge, i have done many research and found the effect of stress hormones on our daily metabolism especially our stress hormones like cortisol which plays a major role.
This article would be of great use if you are one among them who are planning to be health conscious.
1.come up with diet chat
2. write down the amount of calories (maintain calories intake to 1500 kcal)
3.daily cardio of walking and write down calories output(500 kcal)
To get the detailed go to my blog link, shared at my profile https://selflifehacks.com/2019/05/28/how-to-decrease-10-kgs-in-2-months-my-true-story/
Exercise helps your body lose weight by improving your insulin sensitivity, using calories for energy, and building larger muscles that require more energy. This diabetes exercises for weight loss workout will help get you moving towards accomplishing your weight loss goals. Want more longer workouts to help you lose weight at home? check out my Diabetes exercises for weight loss program here: https://www.hurtfootfitness.com/diabetes-exercises-for-weight-loss-workout-program
OH my god.. Finally i have got the video which i was looking from such a long time. Thank you so much for granting my request. really happy. Thank you so much guys for being really supportive and for providing quality information regarding protein shakes..Really need that..:)
I workout in a regular base since 2010. I started doing this workouts a month ago and I love this channel! Me and my twin sister are doing workouts from fitnessblender every day and we love it. I wish my boyfriend also liked to workout, but no, and he is a physical educational teacher lool. Well, but since I always eat sweets I steel have fat to burn, So now I try to change my diet, and eat clean. Lets see if I have results!!
You guys are adorable. I wanted to thank you for the beginners KB workout. I did my first yesterday ouch and wooww all in one workout awesome. I started my journey on Dec 8 weighing in at 115 kg, coming into week 4 I am down to 107.5 and I have now added KB, Couch to 5K and some weights to my cardio. I am looking forward to the new year ahead and I am tickled pink to have found you both.
I mixed up my routines and use different videos each days and sometimes go back to them. I like mixing it up so my whole body is not aching the next day I do strength training cardio your butt excersizes but I mix up your videos I never really stay on one video because it can get boring I like new things.. Is this okay to do?
Hello lovely people:) Im starting a much needed weight loss journey on my YouTube channel and would love to have some help and support! I’d love you to subscribe and help my channel grow! I make a variety of videos now but the weight loss vlogs are a work in progress. Thanks for stopping to read! Have a great day ❤️
Yes it does help having a partner who is into health and fitness. My partner is a fitness instructor and I used to take part in his tough classes and still do once in a while (I’m at a different gym now). Thank you for saying what I have been telling people for years. Once you get to your goal weight you have to keep up the hard work!
PS: I only found you guys last week and I’m hooked already! Such good workouts. Love it.
Awww you guys are so cute. Once again love your videos and overall what you guys are doing here. But how long are you gonna keep this up? You could be selling this. Not that I want you guys to stop doing your thing here. But just saying that this is really good quality stuff. Thanks -G
✨����✨Adoro este canal é bom D+++++ já estou inscrito no seu canal Olá Amores ✨��✨ Se você tem uma pessoa especial que merece ser homenageada, marque nesse vídeo. Canção dedicada ao amor em plenitude. (( O Que Fazer )) Franny �� �� https://youtu.be/UNxpEddQ244
Im sure..after u loose all the weight by doing exercise and eating healthy..u kinda addicted to exercise(its euphoric!),and u despise the bad food already.. and not wanting to stop right away..compared to you loose the weight by diet only..am i right?
I just saw your first video. Its been an hour and I cant stop watching the videos. theyre great thankyou so much! I believe your channel is probably the most successful on youtube.
Can I use it as a meal replacement even if i’m not working out. I use it to replace breakfast and only use one scoop with a fruit smoothie. Is that a good practice or bad?
okay, this may sound like a stupid but what exactly is “strength training”? is it like just using weights or does it also involve like some of your toning workouts?
REMEMBER: burning as many calories as you eat does NOT mean burning them ALL in a workout, you naturally burn about 1100 calories just being awake in a normal day… so if you add a workout and some regular moving/walking/etc you can easily consume 2000 healthy calories and still maintain your weight sorry if that’s repetitive for some, but I know there are many out there that don’t know that <3
I’m dropping by adapting. Last week I got to go to the gym….. this past week I couldn’t make it there caus of work so I reduced my calories by eating a big meal with the right amount of carbs and protein with veg,…. Hopefully this week I will be able to work out and eat more regular smaller meals….. depending on how my days go…. rolls eyes and shakes head Life is hard.
We are married, and yeah it definitely helps to have your spouse/best friend o board in terms of healthy eating and exercise. That’s why we always encourage people to make the change with their entire families plus, why would you not want your family members (kids, spouse, etc) to eat well and exercise in order to add more years to their lives? It’s a win-win:)
kinda sucks i have to keep working out to maintain the weight, but I have started to appreciate working out thanks to you guys. I’m naturally non muscular so I tried doing cardio initially, but after hearing that lean muscle boosts metabolism, I think I’ll put more focus on strength training followed by toning and cardio. I’m trying to avoid doing too much high speed things.. I have pain in one of my knee caps, and exercises with lunges and squats tend to exacerbate the problem.
Question! Currently I run 5x a week burning 350 calories on a 1,200 calorie diet. My plan is to go from 132 to 124lbs. At around 128lbs, I’ll incorporate Pilates 4x a week (I tend to gain muscle pretty fast) to tone my thighs, abs, and obliques. Once I get to 124lbs, I plan to keep the Pilates and drop the cardio to 3x a week. I also plan to up my calories to 1,400-1,500.
Will I be able to maintain my weight if I do that? According to my BMR/all sorts of numbers, that’s possible, but not sure.
Great info!!! I lost my weight with pure cardio, but I have been doing strength training for the last 2 months along with cardio thanks to your videos:) I actually dumped Insanity for FitnessBlender and am smiling because I LOVE it!!!! Lol Thank You!
Thanks for the info guys. I didn’t really consider how essential strength training was to maintaining an increased metabolic rate. I’m definitely going to incorporate more strength training into my routine. Thanks again.
If youre looking for a great way to loose weight effortlessly i have a solution for you.
Optijava is a coffee that you take once a day. It boosts your metabolism and suppresses your appetite which aids weight loss aswell as benefiting your overall health. It is full of antioxidants and flushes your body of all the bad toxins leaving you feeling healthy and energized The product is made of entirely natural products, it is also vegan, kosher and contains no animal products. We have seen great results and it doesn’t require crazy diet and exercise to get amazing results and be left feeling extremely healthy������ follow the link to my Facebook page to see real before and afters. Send me a message if you are intrested. Or email me at: [email protected] gmail.com
Im excited to share this journey with you!
My Instagram is @rozanneziehlfrank
XO Rozanne
Check out this article I found on The African Red Tea Detox. Numerous sources state that it is possible to lose up to 3 pounds or more in a week. It is Cheap, Affordable for pretty much anybody, and it’s effective. Give it a shot and read this article for more info. I personally lost 10 pounds in 1 month doing this and i wasn’t even doing it everyday. I promise you will not be disappointed trying this product and it can easily change lives everywhere around the world. Check out the blog post below for more information ����⬇️
https://mindfulbody.fitness.blog
I’ve been researching so many diets and weight loss/fitness plans lately. Do you or anyone know about any of these products and recommend them? Unlock Your Hip Flexors??
I have been taking this product for about 3 weeks. I decided to try this Weight loss green store tea product to see if it would help me lose. I must say it does!! I feel fuller much quicker and eat less. I take it aprx half hour before I eat lunch and supper. With dieting and taking this product I lost aprx 6 pounds in 3 weeks.
How old do you have to be to drink a protein shake? I’m 15 and I’m working out too loose weight. I haven’t really drank a protein shake before, what’s the best one?
In fair or foul weather,
deeper and we blow you higher. We wish to deny all those arbitrary
accidentally, but just so fallen as to half drape the dome from its very
The Man Who Was Thursday. A nightmare
Ｔｈｅ Ｍａｎ Ｗｈｏ Ｗａｓ Ｔｈｕｒｓｄａｙ． Ａ ｎｉｇｈｔｍａｒｅ
The Man Who Was Thursday. A nightmare
I said yes to them all except being late to appointments, I set reminders in my phone. I thought keto diets increase cholesterol? I already have high cholesterol.
There are so many exercises. Can you tell which one to start with as a beginner? And can you talk about days off? I usually do 20 minutes of HIIT 5 days a week. Is it enough?
I lost 6 kg using protein shakes as meal replacment last year. I started using it in July and only excercise I do is using my bike to get to work.
So 30 minutes in the morning and 30 in the evening.
The correct way to figure out the proper amount of protein you need is to use your body fat percentage. If you have 20% body fat then simply subtract that 20% from your body weight. That would be the amount of protein you need.
protein shake takes longer to digest keeping you fuller? what are you smoking. Whey Protein powder has enzymes that speed up absorption. Your body sucks it in like it was nothing. Unless you’re lifting and need the protein boost to hit your daily protein goal, you should not be drinking protein shakes. You want to burn fat you already know how to do that, Eat filling low carb foods (beef, poultry, fish (not too much)) with a lot of leafy greens (spinach, swiss chard, kale, etc), add in some HIIT and you’re good to go. No point starving yourself with a protein shake that’s like a glass of water.
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Funes discernía continuamente los tranquilos avances de la corrupción, de las caries, de la fatiga. Notaba los progresos de la muerte, de la humedad
What sorts of protein powders are intended for men, and which are intended for women? How are they different? And, which kind is recommended for a transwoman? Thanks.
quite honestly I thought protein was just for muscle. For building muscle. I actually didn’t know that you can actually lose weight with protein. thank you guys so much for this info!!!
I have a question. when she means body weight, is she talking about the overwight on your body or just the correct weight you must have?
Where’s the scientific proof? This is the biggest load of dangerous crap I’ve ever heard but I expect no less from an entrepreneur.
Am a big fan of you guys and u guys have inspired me to create my own channel on workout for both genders
Jewvep Fitness: https://www.youtube.com/playlist?list=PLGOPeIdrR69wGKUJNPX-Pi5OltecH_d6H
And this is my channel’s link for collaboration pls click and collaborate
I just bought my protein it’s something the lady at the store recommended me ( WHEY ISO BURST ) n I haven’t taken it yet I am 25 years old I weigh 135pounds 4ft11in I am so confused when should I take it only after exercising or also take it at night I eat very poor I don’t eat well cuz I want to loss weight but at the same time I don’t cuz I will loss my butt fat n I exercise a lot n before I didn’t take any protein n I went flat during the holidays in gained it all again �� but good thing that I didn’t gained it like before cuz before it all went to my arms n face n belly I didn’t have boobs or butt as until during the holidays in started gaining the weight but it spread out evenly n more towards my butt which I love but I really want to loss belly fat without losing my butt muscle. when should I take the protein.
I been watching your videos for a long time and I have to say that I am in love with everything you do. You make them challenging, simple to follow, and put nothing in that would distract anyone from the workouts. I began losing weight back in July of 2010 and because of you both, I was able to go down from 195 to 139 pounds. You didn’t just help me physically you also helped me emotionally. I never dreamed that I would be able to reach a goal such as this, from the bottom of my heart thank you!
Hey there, could you please do a video on how to upping up the calories to maintenance level without gaining weight? i do your fitnessblender workout calendar, so i already am doing strength training:) So should i slowly start adding calories back? Like, if my daily total calorie expenditure is 2300-2500, should I eat them all back? Because right now, I eat around 1600-1800 calories a day. Many thanks in advance! I feel much better about myself since i do your workouts, thank you so much:)
I am handicapped (I have a muscle disorder) so I cannot diet exercise HOWEVER can I use protein powder to lose weight IF I cannot exercise, and CERTAINLY not lift weight. Please advise, and many thanks!!
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One of the best lessons we can learn is humility. You should define your material possessions; they shouldn’t define you. #
Hi ms Caroline, been doing your exercise at home for 2 weeks now, I feel great really!! Thanks for the videos and more to come..God bless you
Hi Caroline,
I love your workouts ❤
Could you make please a video with some examples of workouts for women with hypertonic pelvic floor with pain in the area? ❤
I did mostly cardio to lose the weight and for the last couple of months I’ve been incorporating strength training. How many days a week should I do weights? And should I focus on my upper body one day, my lower another and how many days a week should I do abs and how many days a week should I do cardio? I love cardio, so I don’t want to stop doing that. There’s so much to learn!!!
I lost weight by just cutting off soda and drinking water everyday with a little bit of lifting. So if I stick to my current diet but don’t exercise I will still gain?
Thanks for all your hardwork for videoing, uploading and to encourage all of us around the world. I like your video very much because you’re not just telling us got to do what type of exercise, how many reps or how many times to do. You do it together with the timing. This is the type of video i’m looking for. I had make a plan on what to do and which video to follow. Would let you know once i loose weight. Thanks alot.
bloopers=hilarious!! I’m assuming from you grocery video that you two are a couple. It must be nice to live a healthy lifestyle with your partner and enjoy working together..:)
HOW TO DECREASE WEIGHT IN HEALTHY WAY? why stress has effect on the fat deposition in our body. with my medical knowledge, i have done many research and found the effect of stress hormones on our daily metabolism especially our stress hormones like cortisol which plays a major role.
This article would be of great use if you are one among them who are planning to be health conscious.
1.come up with diet chat
2. write down the amount of calories (maintain calories intake to 1500 kcal)
3.daily cardio of walking and write down calories output(500 kcal)
To get the detailed go to my blog link, shared at my profile
https://selflifehacks.com/2019/05/28/how-to-decrease-10-kgs-in-2-months-my-true-story/
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OH my god.. Finally i have got the video which i was looking from such a long time. Thank you so much for granting my request. really happy.
Thank you so much guys for being really supportive and for providing quality information regarding protein shakes..Really need that..:)
I workout in a regular base since 2010. I started doing this workouts a month ago and I love this channel! Me and my twin sister are doing workouts from fitnessblender every day and we love it. I wish my boyfriend also liked to workout, but no, and he is a physical educational teacher lool.
Well, but since I always eat sweets I steel have fat to burn, So now I try to change my diet, and eat clean. Lets see if I have results!!
You guys are adorable. I wanted to thank you for the beginners KB workout. I did my first yesterday ouch and wooww all in one workout awesome. I started my journey on Dec 8 weighing in at 115 kg, coming into week 4 I am down to 107.5 and I have now added KB, Couch to 5K and some weights to my cardio. I am looking forward to the new year ahead and I am tickled pink to have found you both.
I mixed up my routines and use different videos each days and sometimes go back to them. I like mixing it up so my whole body is not aching the next day I do strength training cardio your butt excersizes but I mix up your videos I never really stay on one video because it can get boring I like new things.. Is this okay to do?
Yeah, make money on people’s stupidity. ������ Go vegan people, stop believing in lies. They’re just making money off of your ignorance.
Hello lovely people:) Im starting a much needed weight loss journey on my YouTube channel and would love to have some help and support! I’d love you to subscribe and help my channel grow! I make a variety of videos now but the weight loss vlogs are a work in progress. Thanks for stopping to read! Have a great day ❤️
Yes it does help having a partner who is into health and fitness. My partner is a fitness instructor and I used to take part in his tough classes and still do once in a while (I’m at a different gym now). Thank you for saying what I have been telling people for years. Once you get to your goal weight you have to keep up the hard work!
PS: I only found you guys last week and I’m hooked already! Such good workouts. Love it.
Awww you guys are so cute. Once again love your videos and overall what you guys are doing here. But how long are you gonna keep this up? You could be selling this. Not that I want you guys to stop doing your thing here. But just saying that this is really good quality stuff. Thanks
-G
✨����✨Adoro este canal é bom D+++++ já estou inscrito no seu canal
Olá Amores ✨��✨ Se você tem uma pessoa especial que merece ser homenageada, marque nesse vídeo. Canção dedicada ao amor em plenitude. (( O Que Fazer )) Franny �� ��
https://youtu.be/UNxpEddQ244
Im sure..after u loose all the weight by doing exercise and eating healthy..u kinda addicted to exercise(its euphoric!),and u despise the bad food already.. and not wanting to stop right away..compared to you loose the weight by diet only..am i right?
I just saw your first video. Its been an hour and I cant stop watching the videos. theyre great thankyou so much! I believe your channel is probably the most successful on youtube.
Can I use it as a meal replacement even if i’m not working out. I use it to replace breakfast and only use one scoop with a fruit smoothie. Is that a good practice or bad?
okay, this may sound like a stupid but what exactly is “strength training”? is it like just using weights or does it also involve like some of your toning workouts?
I have been doing these awesome workouts bpand I dont have any fat left in my body! But I dont have any muscles. How can I build muscles now?
a question i’ve been wondering, are body weight exercises considered strength training? i don’t have access to weights/resistance bands.
REMEMBER: burning as many calories as you eat does NOT mean burning them ALL in a workout, you naturally burn about 1100 calories just being awake in a normal day… so if you add a workout and some regular moving/walking/etc you can easily consume 2000 healthy calories and still maintain your weight sorry if that’s repetitive for some, but I know there are many out there that don’t know that <3
I’m dropping by adapting. Last week I got to go to the gym….. this past week I couldn’t make it there caus of work so I reduced my calories by eating a big meal with the right amount of carbs and protein with veg,…. Hopefully this week I will be able to work out and eat more regular smaller meals….. depending on how my days go…. rolls eyes and shakes head Life is hard.
We are married, and yeah it definitely helps to have your spouse/best friend o board in terms of healthy eating and exercise. That’s why we always encourage people to make the change with their entire families plus, why would you not want your family members (kids, spouse, etc) to eat well and exercise in order to add more years to their lives? It’s a win-win:)
kinda sucks i have to keep working out to maintain the weight, but I have started to appreciate working out thanks to you guys. I’m naturally non muscular so I tried doing cardio initially, but after hearing that lean muscle boosts metabolism, I think I’ll put more focus on strength training followed by toning and cardio. I’m trying to avoid doing too much high speed things.. I have pain in one of my knee caps, and exercises with lunges and squats tend to exacerbate the problem.
Question! Currently I run 5x a week burning 350 calories on a 1,200 calorie diet. My plan is to go from 132 to 124lbs. At around 128lbs, I’ll incorporate Pilates 4x a week (I tend to gain muscle pretty fast) to tone my thighs, abs, and obliques. Once I get to 124lbs, I plan to keep the Pilates and drop the cardio to 3x a week. I also plan to up my calories to 1,400-1,500.
Will I be able to maintain my weight if I do that? According to my BMR/all sorts of numbers, that’s possible, but not sure.
Great info!!! I lost my weight with pure cardio, but I have been doing strength training for the last 2 months along with cardio thanks to your videos:) I actually dumped Insanity for FitnessBlender and am smiling because I LOVE it!!!! Lol Thank You!
Thanks for the info guys. I didn’t really consider how essential strength training was to maintaining an increased metabolic rate. I’m definitely going to incorporate more strength training into my routine. Thanks again.