Can Playing Assist You To Meet Unwanted Weight-Loss Goals


Once I reach my goal weight, do I have to keep working out How to maintain weight loss

Video taken from the channel: FitnessBlender


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Protein Powder For Weight Loss, How To Use Protein Shakes For Weight Loss

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Adding playful activity to your routine can make you more fit, because you’re more likely to stick to it, adds personal trainer and kinesiologist Angel Stone. “Most of us have lost our spontaneity,” she says. “Adding play to a workout routine can help to increase long-term commitment while falling in love with fitness.”. Help to create weight loss goals that will keep you motivated. Not all weight loss goals are created equally, and getting help from someone who knows how to craft a solid goal is invaluable. Your Consultant can help you create a weight loss goal that not only resonates with your own motivators but will ensure they’re realistic and achievable.

Your mind will play tricks on you. That small voice of negativity and doubt will rear its ugly head as you embrace your goals for weight loss and start working toward your new life. That voice is your old habits, embedded in your thinking, resistant to change. Acknowledge your doubt, accept missing your goals in the past, and then let it go.

So as you must have noticed above, these are the best ways to lose weight, and you should keep in mind that before doing all this, you should be prepared and be motivated for the same.We hope that we were able to help you in achieving your weight loss goal and we wish you all the best on your weight loss achievement journey. A diet or exercise partner can help you stick to your weight-loss plan. Anderson says her exercise buddy helped keep her going during summer boot camp sessions that began at 5:30 am. Your.

Visit iTunes’ app store or Google Play to explore tools to track your progress on your smartphone. Adjust Goals as Needed. Relying on healthful eating and physical activity most days of the week can help you achieve your weight loss goals in a healthy way. Holidays, vacations, and special events can mean setbacks on your weight loss journey. A weight loss calculator can help you pinpoint a more precise number of calories to intake in order to reach your target weight.

While some weight loss calculators are solely built upon the general 3,500-kCal rule, GIGA Calculator’s weight loss calculator incorporates those additional considerations mentioned above that can play a role in how. In order to determine if you are meeting your goal you need something to measure your success. Making your goal measurable means you can see the progress. Let’s take a look at the example goals above and make them measurable.

Losing 10 lbs is specific and it can be measured by saying the goal is to lose 10 lbs in 2 months. Team Up – Having a supportive partner in your weight-loss goals can help build your confidence and stamina. A partner can help challenge and encourage you, and you can do the same for them.

A significant other, a good friend, or a family member can be a big help, and you’ll both feel good as you are getting healthier together. Now you probably already have a good idea of how to achieve your goals. However, there are some key ideas that often get overlooked.

Have a read of these tips to see if they can give you that extra edge. Write Them Down. If your weight loss goals are simply floating around at the back of your head, then it’s time to make them more concrete.

List of related literature:

But remember that the purpose of losing weight is to gain health, so when you reach your playing weight and your body is loving the feeling, just stay the course.

“YOU: On A Diet Revised Edition: The Owner's Manual for Waist Management” by Michael F. Roizen, Mehmet Oz
from YOU: On A Diet Revised Edition: The Owner’s Manual for Waist Management
by Michael F. Roizen, Mehmet Oz
Scribner, 2010

This club will include a hot line the young athletes can call if they are receiving too much pressure from their coaches, parents, or peers to lose more weight than necessary.

“Women and Sports in the United States: A Documentary Reader” by Jean O'Reilly
from Women and Sports in the United States: A Documentary Reader
by Jean O’Reilly
Northeastern University Press, 2012

But for players to really persist in doing these exercises, they must have a conscious purpose in mind, as “losing weight” or “keeping my body fit.”

“Triadic Game Design: Balancing Reality, Meaning and Play” by Casper Harteveld
from Triadic Game Design: Balancing Reality, Meaning and Play
by Casper Harteveld
Springer London, 2011

Moving away from competitive games that discourage participation by overweight or less-skilled players to such activities as dancing or aerobics that can be done alone to music or in groups after school are worthwhile objectives for physical education.

“Williams' Essentials of Nutrition and Diet Therapy E-Book” by Eleanor Schlenker, Joyce Ann Gilbert
from Williams’ Essentials of Nutrition and Diet Therapy E-Book
by Eleanor Schlenker, Joyce Ann Gilbert
Elsevier Health Sciences, 2018

Researchers could also examine how adding active game play might be used in conjunction with other weight loss programs.

“Handbook of Behavior, Food and Nutrition” by Victor R. Preedy, Ronald Ross Watson, Colin R. Martin
from Handbook of Behavior, Food and Nutrition
by Victor R. Preedy, Ronald Ross Watson, Colin R. Martin
Springer New York, 2011

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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  • How old do you have to be to drink a protein shake? I’m 15 and I’m working out too loose weight. I haven’t really drank a protein shake before, what’s the best one?

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  • I said yes to them all except being late to appointments, I set reminders in my phone. I thought keto diets increase cholesterol? I already have high cholesterol.

  • There are so many exercises. Can you tell which one to start with as a beginner? And can you talk about days off? I usually do 20 minutes of HIIT 5 days a week. Is it enough?

  • I lost 6 kg using protein shakes as meal replacment last year. I started using it in July and only excercise I do is using my bike to get to work.
    So 30 minutes in the morning and 30 in the evening.

  • The correct way to figure out the proper amount of protein you need is to use your body fat percentage. If you have 20% body fat then simply subtract that 20% from your body weight. That would be the amount of protein you need.

  • protein shake takes longer to digest keeping you fuller? what are you smoking. Whey Protein powder has enzymes that speed up absorption. Your body sucks it in like it was nothing. Unless you’re lifting and need the protein boost to hit your daily protein goal, you should not be drinking protein shakes. You want to burn fat you already know how to do that, Eat filling low carb foods (beef, poultry, fish (not too much)) with a lot of leafy greens (spinach, swiss chard, kale, etc), add in some HIIT and you’re good to go. No point starving yourself with a protein shake that’s like a glass of water.

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  • What sorts of protein powders are intended for men, and which are intended for women? How are they different? And, which kind is recommended for a transwoman? Thanks.

  • quite honestly I thought protein was just for muscle. For building muscle. I actually didn’t know that you can actually lose weight with protein. thank you guys so much for this info!!!

  • I have a question. when she means body weight, is she talking about the overwight on your body or just the correct weight you must have?

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  • I just bought my protein it’s something the lady at the store recommended me ( WHEY ISO BURST ) n I haven’t taken it yet I am 25 years old I weigh 135pounds 4ft11in I am so confused when should I take it only after exercising or also take it at night I eat very poor I don’t eat well cuz I want to loss weight but at the same time I don’t cuz I will loss my butt fat n I exercise a lot n before I didn’t take any protein n I went flat during the holidays in gained it all again �� but good thing that I didn’t gained it like before cuz before it all went to my arms n face n belly I didn’t have boobs or butt as until during the holidays in started gaining the weight but it spread out evenly n more towards my butt which I love but I really want to loss belly fat without losing my butt muscle. when should I take the protein.

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  • Hey there, could you please do a video on how to upping up the calories to maintenance level without gaining weight? i do your fitnessblender workout calendar, so i already am doing strength training:) So should i slowly start adding calories back? Like, if my daily total calorie expenditure is 2300-2500, should I eat them all back? Because right now, I eat around 1600-1800 calories a day. Many thanks in advance! I feel much better about myself since i do your workouts, thank you so much:)

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  • I did mostly cardio to lose the weight and for the last couple of months I’ve been incorporating strength training. How many days a week should I do weights? And should I focus on my upper body one day, my lower another and how many days a week should I do abs and how many days a week should I do cardio? I love cardio, so I don’t want to stop doing that. There’s so much to learn!!!

  • I lost weight by just cutting off soda and drinking water everyday with a little bit of lifting. So if I stick to my current diet but don’t exercise I will still gain?

  • Thanks for all your hardwork for videoing, uploading and to encourage all of us around the world. I like your video very much because you’re not just telling us got to do what type of exercise, how many reps or how many times to do. You do it together with the timing. This is the type of video i’m looking for. I had make a plan on what to do and which video to follow. Would let you know once i loose weight. Thanks alot.

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  • I workout in a regular base since 2010. I started doing this workouts a month ago and I love this channel! Me and my twin sister are doing workouts from fitnessblender every day and we love it. I wish my boyfriend also liked to workout, but no, and he is a physical educational teacher lool.
    Well, but since I always eat sweets I steel have fat to burn, So now I try to change my diet, and eat clean. Lets see if I have results!!

  • You guys are adorable. I wanted to thank you for the beginners KB workout. I did my first yesterday ouch and wooww all in one workout awesome. I started my journey on Dec 8 weighing in at 115 kg, coming into week 4 I am down to 107.5 and I have now added KB, Couch to 5K and some weights to my cardio. I am looking forward to the new year ahead and I am tickled pink to have found you both.

  • I mixed up my routines and use different videos each days and sometimes go back to them. I like mixing it up so my whole body is not aching the next day I do strength training cardio your butt excersizes but I mix up your videos I never really stay on one video because it can get boring I like new things.. Is this okay to do?

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  • Yes it does help having a partner who is into health and fitness. My partner is a fitness instructor and I used to take part in his tough classes and still do once in a while (I’m at a different gym now). Thank you for saying what I have been telling people for years. Once you get to your goal weight you have to keep up the hard work!

    PS: I only found you guys last week and I’m hooked already! Such good workouts. Love it.

  • Awww you guys are so cute. Once again love your videos and overall what you guys are doing here. But how long are you gonna keep this up? You could be selling this. Not that I want you guys to stop doing your thing here. But just saying that this is really good quality stuff. Thanks

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  • Im sure..after u loose all the weight by doing exercise and eating healthy..u kinda addicted to exercise(its euphoric!),and u despise the bad food already.. and not wanting to stop right away..compared to you loose the weight by diet i right?

  • I just saw your first video. Its been an hour and I cant stop watching the videos. theyre great thankyou so much! I believe your channel is probably the most successful on youtube.

  • Can I use it as a meal replacement even if i’m not working out. I use it to replace breakfast and only use one scoop with a fruit smoothie. Is that a good practice or bad?

  • okay, this may sound like a stupid but what exactly is “strength training”? is it like just using weights or does it also involve like some of your toning workouts?

  • I have been doing these awesome workouts bpand I dont have any fat left in my body! But I dont have any muscles. How can I build muscles now?

  • a question i’ve been wondering, are body weight exercises considered strength training? i don’t have access to weights/resistance bands.

  • REMEMBER: burning as many calories as you eat does NOT mean burning them ALL in a workout, you naturally burn about 1100 calories just being awake in a normal day… so if you add a workout and some regular moving/walking/etc you can easily consume 2000 healthy calories and still maintain your weight sorry if that’s repetitive for some, but I know there are many out there that don’t know that <3

  • I’m dropping by adapting. Last week I got to go to the gym….. this past week I couldn’t make it there caus of work so I reduced my calories by eating a big meal with the right amount of carbs and protein with veg,…. Hopefully this week I will be able to work out and eat more regular smaller meals….. depending on how my days go…. rolls eyes and shakes head Life is hard.

  • We are married, and yeah it definitely helps to have your spouse/best friend o board in terms of healthy eating and exercise. That’s why we always encourage people to make the change with their entire families plus, why would you not want your family members (kids, spouse, etc) to eat well and exercise in order to add more years to their lives? It’s a win-win:)

  • kinda sucks i have to keep working out to maintain the weight, but I have started to appreciate working out thanks to you guys. I’m naturally non muscular so I tried doing cardio initially, but after hearing that lean muscle boosts metabolism, I think I’ll put more focus on strength training followed by toning and cardio. I’m trying to avoid doing too much high speed things.. I have pain in one of my knee caps, and exercises with lunges and squats tend to exacerbate the problem.

  • Question! Currently I run 5x a week burning 350 calories on a 1,200 calorie diet. My plan is to go from 132 to 124lbs. At around 128lbs, I’ll incorporate Pilates 4x a week (I tend to gain muscle pretty fast) to tone my thighs, abs, and obliques. Once I get to 124lbs, I plan to keep the Pilates and drop the cardio to 3x a week. I also plan to up my calories to 1,400-1,500.

    Will I be able to maintain my weight if I do that? According to my BMR/all sorts of numbers, that’s possible, but not sure.

  • Great info!!! I lost my weight with pure cardio, but I have been doing strength training for the last 2 months along with cardio thanks to your videos:) I actually dumped Insanity for FitnessBlender and am smiling because I LOVE it!!!! Lol Thank You!

  • Thanks for the info guys. I didn’t really consider how essential strength training was to maintaining an increased metabolic rate. I’m definitely going to incorporate more strength training into my routine. Thanks again.