Eating to build lean muscle mass means eating a variety of foods that provide a variety of nutrients, including macro-nutrients and micro-nutrients. Learn about the benefits of protein supplements with help from a registered and licensed dietitian in this free video on nutrition and lean muscle.. Expert: Charlotte Lawson. Bio: Charlotte Lawson, a licensed and registered dietitian and nutritionist, works with the Florida Department of Health’s nutrition division as a senior public health nutritionist.. Filmmaker: Christopher Rokosz. Series Description: Proper nutrition means making good choices and avoiding fad diets that fail to promote longevity in health. Find out how to diet and eat healthy in this free video series on nutrition.
This video is addressing the many comments and questions I get daily about how to gain muscle without a BIG calorie surplus! The myth of bulking to gain muscle is explored and exposed! Order RYSE SUPPS at http://rysesupps.com and use my code DOCGREG to get 15% off at checkout! For Merchandise visit: https://teespring.com/stores/coachgreg. For coaching visit https://gregdoucette.com. #bulking #gregdoucette #musclegains
I want people to be more educated about what they eat. It’s a major part of why I became a professor and researcher: to share the latest insights that science has to offer about how to eat to build muscle, get shredded, and built your best physique.. ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2JTSxif. ► Premium Fitness Plans: https://bbcom.me/2JPiKON. Bodybuilders and physique athletes sometimes get laughed at for obsessing over their diets—planning things out to the gram, measuring food on scales, and being able to break down a meal into macros by sight.. But in my experience, they’re a really advanced group when it comes to nutrition. They understand a lot of things that people in general society don’t.. I want people to be more educated about what they eat. It’s a major part of why I became a professor and researcher: to share the latest insights that science has to offer about how to eat to build muscle, get shredded, and built your best physique.. Don’t rely on the latest fad or macronutrient witch hunt for guidance on something as crucial as nutrition.. | 7 Fundamentals of Eating for Muscle Growth |. 1. Perfecting Your Protein (00:37). 2. Timing Your Meals (01:32). 3. Choosing Protein Sources (03:10). 4. Selecting Smart Carbs (04:48). 5. Solving The Sodium Dilemma (07:19). 6. Knowing When to Cheat (08:39). 7. Avoiding Dietary Pitfalls (09:14). Learn the fundamentals of eating for success in Mass Class! ► Read the Full Article by Jacob Wilson, Ph.D., CSCS:► https://bbcom.me/2JVvl31. ► Muscle-building Supplements: https://bbcom.me/2JTSxif. | Bodybuilding.com Signature Supplements & Clothing |. ► Signature 100% Whey Protein: https://bbcom.me/2EV7FrN. ► Signature Amino Plus Energy: https://bbcom.me/2vv1pYD. ► Signature BCAA: https://bbcom.me/2vll9xv. ► Signature Creatine Monohydrate: https://bbcom.me/2JQLUgJ. ► Signature Fish Oil: https://bbcom.me/2vmNX8T. ► Signature Green Tea: https://bbcom.me/2J21qoG. ► Signature Joint Support: https://bbcom.me/2JRrNie. ► Signature L-Carnitine: https://bbcom.me/2Hb3DxH. ► Signature Micronized Glutamine: https://bbcom.me/2EV7EnJ. ► Signature Multivitamin: https://bbcom.me/2Hb3E4J. ► Signature Pre Workout: https://bbcom.me/2vmH73e. ► Signature Test Booster: https://bbcom.me/2J42WXh. ► Signature Vitamin D3: https://bbcom.me/2H9FNlN. ► Signature ZMA: https://bbcom.me/2qJc2kW. ► Bodybuilding.com Clothing: https://bbcom.me/2JUu5NR. == | Bodybuilding.com |. ► Supplement Store: https://bbcom.me/2J2XpjH. ► Sales & Specials: https://bbcom.me/2vq26lO. ► Fitness Articles: https://bbcom.me/2J4fBJS. ► Premium Fitness Plans: https://bbcom.me/2JPiKON. == | Follow Us |. ► Twitch: http://bit.ly/2q1dttE. ► YouTube: http://bit.ly/1RSJFa4. ► Facebook: http://on.fb.me/1lomhpr. ► Instagram: http://bit.ly/1LzBxab. ► Twitter: http://bit.ly/1RSJQlL. ► Google+: http://bit.ly/1NRe8qu. ► Pinterest: http://bit.ly/1OOZgY4. ► Spotify: http://spoti.fi/1NRebm0. . We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
How well does the body build muscle while on the Ketogenic Diet? A great question to ask for sure… so we brought in Danny Vega @ketocounterculture who is a KETO EXPERT.. FREE Download 6 Ways to Tame Your Appetite & Cravings. http://www.criticalbench.com/cravings. The Ketogenic Diet has gotten A LOT of attention in recent years and for good reason… people aren’t sure what to make of it. Eat HIGH Fat, MODERATE Protein and LOW Carbohydrates and you’ll be okay?? Really?? What about vegetables? What about fruits? What about fiber? What about keeping your muscle mass or trying to GAIN muscle while on Keto?. There are lots of really good questions that need to be answered and Danny talks about them briefly in this video but be on the lookout in the coming weeks for our amazing podcast that was over an hour long and filled with Danny’s KETO knowledge.. Here is some of what he said…. I have a big focus now especially recently on real food Keto you know like let’s do real quality. Let’s have the same mentality that we had with paleo with the quality of food. What happens with Keto sometimes is that people get so focused on lowering the carbs that they forget that they’re like consuming like 5000 sugar alcohols and having that much fiber.. And they’re killing their gut they’re destroying their gut. You know like the good here the poops and they got you know and so the reason why we don’t really do the vegetables will do low sugar fruit. So first let me start with meat.. The reason why is meat is like the very pretty complete when it comes to stuff there’s a few things vitamin C which the USDA basically didn’t even measure the vitamin C of meat. They just assumed it’s zero, so they put it at zero. So, you’re supposed to the RDA is the recommended daily allowances. They were supposed to have a thousand vitamin C and if you don’t have enough vitamin C you can get scurvy. Right. Right.. The problem is that carbohydrates and vitamin C compete for the same receptors. So, when you eat lots of carbohydrates you need to have lots of vitamin C so like you really only need about 10 milligrams of Vitamin C… Guess what. Like a pound of steak has milligrams of C at least that and I have like I probably have on a low day two pounds that’s a really low day. Like I have usually around three pounds of me today probably like two to three quarters to three pounds of meat a day.. And so, all these B vitamins iron minerals vitamins that I’m getting not only am I getting more vitamins and minerals and a lot of people were surprised. Yeah, a lot of the time meat is more has more vitamins than vegetables and not only does it have more but it’s more bioavailable because it’s with animal fat that you need to absorb because a lot of these are fat soluble so. So that’s like I cover a lot of my bases with that.. -- Please leave us some comments and/or questions below. Our team regularly checks to see if we can help you in any way. Thank you so much for watching the CriticalBench YouTube Channel.. RESET & Boost T Levels Naturally in 24 Hours. http://www.criticalbench.com/growth/boost-t-levels. #1 Workout for Size & Strength SIMULTANEOUSLY. http://www.criticalbench.com/growth/anabolic-aftergrowth/. Subscribe to Our Channel: http://www.youtube.com/subscription_center?add_user=criticalbench. Follow us on Instagram (@thecriticalbench): https://www.instagram.com/thecriticalbench/. Follow Danny Vega on Instagram (@ketocounterculture): https://www.instagram.com/ketocounterculture/. Subscribe to the Critical Bench Compound Channel: http://www.youtube.com/subscription_center?add_user=gymexercises
The Ultimate Guide to Body Recomposition IS AVAILABLE NOW! ‣ https://www.jeffnippard.com/product/the-ultimate-guide-to-body-recomposition/. More info on the nutrition guide: This 250+ page Ultimate Guide to Body Recomposition includes everything you need to know about: • How to set up calories & macros for recomp. • What foods to eat. • Nutrient timing (pre/post workout, pre-bed, etc.). • Refeeds/carb cycling. • Feeding vs fasting. • Supplementation. • How to self-coach. • And much, much, more! If you want to learn how to transform your body by building muscle while losing fat, this is the ultimate science-based guide to do it! It includes: • 15 Chapters and over 300 Pages. • Sample Meal Plans. • Specifics on Your Pre and Post Workout Nutrition. • A Progress Tracking Sheet. • A Guide for Maximizing Recovery Factors (Sleep, stress, etc.). • A full chapter on solving “Skinny Fat”. ▹ ▹ https://www.jeffnippard.com. Subscribe here:. ‣ http://bit.ly/subjeffnippard. -- IN THIS VIDEO: My recommended Multivitamin: ‣ Men’s: https://pescience.com/discount/jeff?redirect=/products/trumulti-mens?variant=2931105890330. ‣ Women’s: https://pescience.com/discount/jeff?redirect=/products/trumulti-womens?variant=2931110674458. My recommended fish oil: ‣ https://pescience.com/discount/jeff?redirect=/products/omega-3?variant=3289993019418. Protein 4 Oats. ‣ https://pescience.com/discount/jeff?redirect=/collections/protein/products/protein4oats?variant=185163644954. Mom’s Chili: https://www.allrecipes.com/recipe/233613/best-damn-chili/. (she uses half the oil and lean ground turkey). -- Check out what my amazing sponsors have to offer: ▹ MASS (Monthly Research Review). ‣ https://bit.ly/jeffMASS. ‣ Only $25/month (pre-paid yearly). ▹ PEScience Supplements. ‣ https://www.PEScience.com/discount/jeff. ‣ Use discount code JEFF to save $$. ▹ RISE Training Gear and Sportwear. ‣ http://rise.ca/jeff. ‣ Use discount code JEFF to save 10%. ▹ Body-Analyser Weight and Bodyfat % Scale. ‣ https://vitagoods.com/jefffit. ‣ Use the above link to save 60% off!. -- Follow me on social media: Instagram ‣ http://instagram.com/jeffnippard. Facebook ‣ http://facebook.com/jeffnippard. Twitter ‣ http://twitter.com/jeffnippard. Podcast ‣ The Jeff Nippard Podcast on iTunes and Stitcher. -- SOURCES: https://jissn.biomedcentral.com/articles/10.1186/s12970-015-0100-0. https://www.ncbi.nlm.nih.gov/pubmed/27807480. Alan Aragon’s Research Review Dec 2013 Issue: https://alanaragon.com/aarr/. Jorn’s Phd dissertation: https://www.nutritiontactics.com/. https://www.ncbi.nlm.nih.gov/pubmed/23360586. The Protein Book by Lyle McDonald: http://bit.ly/jeffbodyrecomposition. Filmed and edited by Rashaun R and me using Final Cut Pro X and Sony A7R3. Rashaun’s YouTube: ‣https://www.youtube.com/channel/UClnG0SHgQJm9CcZWIEgRnMw. -- About me: I’m a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I’ve been training for 12 years drug-free. I’m 5’5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).. -- Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
You need to make sure you’re accomplishing 3 things for an effective muscle building diet plan: eating at a slight calorie deficit, eating adequate protein every day, and not eating like complete crap. These will account for let’s say 90% of the muscle growth you experience from your bulking meal plan. But what muscle building foods and nutrition tips can we incorporate to get that extra 10%? Well, there are a few additional things we can do when it comes to how to diet to gain muscle and what to eat to build muscle faster that can help speed up the muscle building process. And I’ll show you exactly how to do just that and provide you with a sample muscle building meal plan here.. The first thing you’ll want to do for an effective muscle building diet plan is take your daily protein intake and spread that out into ideally 4-5 meals throughout the day with each of them having a minimum of 20g of protein. It also makes sense to ingest an adequate amount of protein shortly before sleep since that’s the longest period you’ll go without food. That’s also why you might want to bias a little more of your daily protein towards this pre-sleep meal with at least 40g of slow digesting protein.. The next tip here is to incorporate “muscle building foods”. First, you want to opt for high quality protein sources that are not only high in leucine content, but also high in digestibility. In addition to this, you can opt for more unsaturated fats as opposed to saturated fats, which may bias more of the weight you put on to be muscle as opposed to fat. Olive oil and salmon specifically are two unsaturated fat sources I’d highly recommend incorporating in your muscle building diet.. Now the last tip when it comes to how to diet to gain muscle here is to periodize your diet. Although we want most of the weight you put on to be muscle, it will always come with a bit of fat gain with it. And as your body fat creeps up during a bulk, you actually become less efficient at putting on muscle. Meaning, that as you continue to gain weight and your body fat slowly creeps up, then it would be best to occasionally “re-sensitize” your body for more efficient growth by stripping off some of the excess fat you put on before you continue to focus on gaining more weight again.. So, to sum up all the muscle building nutrition tips covered: 1. Evenly distribute your protein throughout the day into 4-5 meals, each consisting of at least 20g of a high quality protein source. Biasing more of your protein (at least 40g) towards a pre-sleep meal is also a good idea to stimulate protein synthesis overnight.. 2. Optimize your food choices. Opt for higher quality protein sources and incorporate more unsaturated fat instead of saturated fat (olive and salmon oil may be the most beneficial). This may enable more of the weight you gain to be muscle as opposed to fat.. 3. Periodize your diet by transitioning through phases of a calorie surplus (e.g. 3 months) with phases of a calorie deficit (e.g. 1 month). This way you’ll be able to occasionally re-sensitize your body to put on muscle more efficiently.. All in all, guys, I hope that you were able to see that it’s the little details like this that really do make all the difference in the long run. And for a step-by-step program that shows you not only how to approach your diet and what to eat, but also pairs this with a weekly workout plan so that you can build lean muscle as efficiently as possible with science, then simply take the analysis quiz to discover which science-based program would be best for you and where your body is currently at below: https://builtwithscience.com. DOWNLOAD THE MEAL PLAN HERE: https://builtwithscience.com/musclemealplan. Subscribe to my channel here: https://www.youtube.com/jeremyethier/?sub_confirmation=1. Filmed by: Bruno Martin Del Campo. MUSIC: https://soundcloud.com/iamryanlittle
When it comes to building muscle and adding size to your frame, your muscle building diet is going to be the most important factor that you have to get right. Because simply put, when you implement a proper diet to build muscle, it will enable you to perform that much better in the gym and physically recover and progress that much faster. However, the unfortunate part is that most people are completely lost with what a diet to gain muscle should look like and what the best foods to eat for muscle gain really are. Luckily, in this video we’ll cover exactly what the best diet to gain muscle really is and how to eat for muscle growth. Towards the end of the video, I’ll also provide a muscle building meal plan that you can get started with right away. Enjoy! VIEW MY 4 SCIENCE-BASED PROGRAMS HERE: https://builtwithscience.com/courses/. LINK TO FOOD SCALE (this is an affiliate link and I will get a portion of the sale, so thank you in advance!): http://amzn.to/2IBckCt. MACRONUTRIENT CALCULATOR: https://builtwithscience.com/muscle-building-diet/. FOLLOW ME ON INSTAGRAM & FACEBOOK: https://www.instagram.com/jeremyethier/. https://www.facebook.com/Jeremyethierfit/. STUDIES: Calories: https://www.ncbi.nlm.nih.gov/pubmed/23679146. Protein: https://www.ncbi.nlm.nih.gov/pubmed/16174292 https://www.ncbi.nlm.nih.gov/pubmed/28698222. Carbs/Fats: https://jissn.biomedcentral.com/articles/10.1186/1550-2783-11-20. Spread protein out 4 meals: https://jissn.biomedcentral.com/articles/10.1186/s12970-018-0215-1. Liquid calories: https://link.springer.com/chapter/10.1007/978-1-4899-8077-9_4. Pre-workout carbs/protein beneficial: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2575187. Egg whites vs whole eggs: https://www.ncbi.nlm.nih.gov/pubmed/28978542. Omega-3 benefits: https://www.ncbi.nlm.nih.gov/pubmed/29510597. MUSIC: https://soundcloud.com/lakeyinspired
To do this, many bodybuilders start with an off-season followed by an in-season way of eating — referred to as a bulking and cutting phase, respectively. During the bulking phase, which can last. Bulking is a technique used by bodybuilders to increase muscle size and strength. It involves consuming 10–20% more than your daily calorie needs in addition to weight training.
To make bulking. The Bulking Diet Bottom Line So, does this mean everyone should dive headfirst into a bulking diet? No.
But. But. But. I thought you just said that the more you eat, the easier it is to build muscle mass? I did.
Not all of us have the goal of packing on as much muscle mass as possible. Bulking comes with a price, and that price can be unwanted. Throughout the history of the sport, bodybuilders have separated their diets into two entirely distinct phases: bulk and cut.
The first occurs in the offseason and is characterized by consumption of an excess amount of calories in order to gain size—which comes in the forms of both lean mass and fat. Get your complete proteins from lean poultry, beef, pork, seafood, eggs, whey, and dairy. Don’t count every single gram of the incomplete protein you might get from your oats, rice, or nut butters. These incomplete proteins lack the nutrients you need to maximize the muscle-building response.
How to Progress Through a Bulking Phase. You will need to stick to lean sources of protein if you want to create lean muscle. Sure you can eat that whole sirloin steak, including the 10cm slab of fat attached to it, but don’t complain if you gain a lot of fat and no muscle.
Stick to lean protein sources. Turkey, chicken, fish, lean steak and mince, eggs and of course, protein shakes. For ages, bodybuilders and regular guys alike have taken a two-prong approach to getting big and ripped. “Bulking,” or eating as much as possible while training for muscle growth, followed by a calorie-restricted, fat-burning “cutting” phase has become the default method to carve out a bigger, leaner physique. To build muscle, you need to eat protein.
Lean meat and fish are the best sources of protein with all the essential amino acids your muscles require to repair and grow. If you’re vegan, eat a good variety of plant-based protein sources to ensure you’re getting the full spectrum of amino acids. 3.
Kris Gethin’s 12-Week Muscle-Building Trainer; Modern Physique: Steve Cook’s 8-Week Muscle-Building Plan; 4. Learning about supplements that could help you nail your goals. Fat burners and pre-workout supplements are popular choices for people looking to lose weight. Creatine is a staple choice for people trying to gain weight. Bulking on a plant-based diet can work very well, with vegans building just as much muscle as anyone else.
In fact, vegans already tend to be one step ahead of the general population when it comes to their health, especially if they eat a proper plant-based diet, and especially if they exercise (study).
List of related literature:
However, bulking and building muscle requires excess protein, which means upping your overall caloric intake while decreasing the amount of fat you’re eating.
Although protein intake above recommended levels does not improve muscle growth, protein supplements may help athletes meet protein requirements when their dietary protein intake is inadequate.
from Nutrition by Paul M. Insel, Don Ross, et. al. Jones & Bartlett Learning, 2016
Maintenance of extraordinary physical bulk and powerful muscle would require consumption of a high protein diet, such as steak, eggs, milk, and so on.
In addition, a high-protein diet usually does not have sufficient carbohydrate to fuel extended training sessions, and the desired muscle growth may actually be compromised because of inadequate energy to fuel protein synthesis in the muscle cell.
Protein Supplements Training for muscle mass requires more than just hard work, it requires protein, as much as 1 gram per pound body weight per day for some individuals, but as you may discover, obtaining enough protein without consuming too much fat is often a problem.
I really appreciate the research done by Jeff and how passionate he is about this topic of muscle-building. I am confused as to how this very rigid way around food consumption is any different from disorder eating behaviours. Where do you draw the line when you are weighing your pre-weighed oats. I am speaking from personal experience. Thousands may be putting their trust in Jeff’s brains but one day he might wake up and decide this not the life he will appreciate to have lived on his deathbed, in a long time from now I hope.
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Its not about what is possible. It is about what is effective. Building muscle is hard. Not to mention ampk will slow muscle growth. A slight calorie surplus (agree you cant measure exactly) with a slight insulin elevation will help. Since there also is no effective way of measuring muscle growth either, its probably better to be safe then sorry. But I agree one can build muscle on a deficit, the question is how effectively?
Guys. lost tons of weight doesn’t need to be hard (I used to think it did). I will give you some advice right now. Look for a popular weight loss system called Fenoboci Diet Plan (search on google). Thanks to it I have lost tons of weight. I should not even be talking about it cause I do not really want a bunch of other guys out there running exactly the same game but whatever. I’m just in a great mood right now so I’ll share the wealth lol.
Love the video and tips you gave. If I’m doing weight lifting in the morning then combat training ( a lot of of endurance and HIIT ) should I be taking more calories? Right now I’m consuming 3600 cal. ( 181 g. protein, 121 g. fat, & 453 g. carbs) What do you think?
You lost me at saying more dairy makes you more healthy? Jeez…which big dairy company paid u to say that BS? have you even read the china study? You’re no expert
What is the best product or brand to lost lots of weight? I read many superb opinions on the net about how Custokebon Secrets will help you lost a ton of weight. Has any one tried using this popular fat burn diet plan?
I’m so tired of seeing V shred ads because I get to the actual fitness information I’m here for. One day we’ll see coach Greg ads before his own videos
Stop wasting your time on calculating every single calorie. Visit NextLevelDiet and check your calorie intake for FREE. You can choose any kinds of fruits, nuts, vegetables and meats and get personalized meal plan which contains only food you like.
Do natural popular lose weight secrets like Custokebon Secrets really work and if so, how effective are they? We have heard many amazing things about this popular weight loss methods.
Excellent video! And I agree with Breaking Bad being one of the best tv shows ever. Appreciated it so much more the 2nd time because I feel I missed a lot the first time. The movie is excellent. Just finished season 4 of The Last Kingdom and I highly recommend it.
Diet Plan called Custokebon Secrets kept showing up here on a lot of youtube and I thought they were scam. However after my cousin follow it, and finally lost crazy amounts of weight by using it without starving herself. I’m persuaded. Do not take my word for it, search for Custokebon Secrets on google.
Do natural popular weight loss method like Custokebon Secrets really work and if so, how effective are they? We have heard many amazing things about this popular fat burn diet plan.
Unsubscribed because of Coach Greg´s video, but now back! This beause you showed awesome character and admitted that you were wrong. That´s what a real man does, keep up the good work, man!! (Now we just wait for Athlean-X to do the same, but I have no high hopes…:-)
To be honest I eat what I can wail I can am broke, so I don’t think much bout this if I have a food in may table no matter what is it thanks to Allah if I don’t am fasting until I have its simple as that
i am not even using any of those supplements… xD i dunno people if they can drink 1gallon of milk on one whole day cuz that’s how i got big legitimately… no joke
Bulking will always be the king. You not going to tell someone that been out the gym for 3 months because of covid not to bulk to gain the muscle back and strength
I want to go for weight training,primarily to prevent muscle loss during weight loss. Initially I want to shed just5 KGs in 3 months. My protein intake is 65 g.to 80g.,and Carb intake is 140 g.to 175 g.My current weight is 80 KGs height is 175 CMs.and age is 64.My current muscle mass is 28.2.Please guide me to reach my target.I had not measured my muscle mass at 90 KG.But at 86.7 KG it was27%at 83.6 KG it was 27.1%,at 82.3 it was 28.3% My currentweightis 175.2 pounds I.e.80+ kg.I want to recompose my body only,not ripped muscular body,am I supposed to go for multiple sets initially? Is it ok if I start with one set of all exercises?I am 64
It would be a waste for you not to shed fat while other typical people are capable to shed weight very easily with Custokebon Secrets (do a search on google).
I read plenty of superb reviews on the net about how Custokebon Secrets (search on google) can assist you lost crazy amounts of weight. Has any one tried using this popular diet plan?
I have a question. I wanna get way bigger for football. I wanna gain 30lbs in 4 months. So are you saying I don’t have to eat in a surplus to gain this weight. I want it to be mainly muscle but really I just need the extra weight. Can I gain this muscle weight without being on a calorie surplus.
Does Custokebon Secrets really work? I see lots of people keep on talking about Custokebon Secrets. But I’m not sure if it is good enough to lost lots of fat.
I read a lot of great opinions on the internet about how Custokebon Secrets (look on google search engine) can assist you lost a ton of weight. Has any one tested out this popular weight loss system?
It still surprises me, just how a lot of people are not aware about Custokebon Secrets, although a lot of people get good result with it. Thanks to my work buddy who told me about Custokebon Secrets, I have lost plenty of weight by using it without starving myself.
After googling i found out a cup of oats and a cup of milk have different volumes �� so for the breakfast shake it’s 90 grams of oats and not 128, and 350ml milk instead of 192?
I’m 250 I times that by 15 and added 400 and it gave me 4,150 I’m not sure but I don’t think that’s right seeming how I’m big already not sure what to do
3:31 what you see in the picture is oats, they have no vitamins, they are simply grains, indigestible fiber full of lectins. The fruit is tons of sugar. At least 40 grams of sugar in that bowl alone.
Hello there, have you thought about this kind of diet plan known as the Custokebon Secrets? My friend says it helps people lost plenty of weight. Is that possible? I also read many great review about this diet plan. Thoughts?
I see lots of people keep on speaking about Custokebon Secrets (just google search it). But Im not sure if it is good. Have you ever tried using this popular weight loss system?
Of course you don’t have to be in a caloric surplus to gain muscle. As long as you are eating proper amounts of protein and drop your caloric intake by 1000 cal or so, you can drop weight And build muscle. Problem is that not many people are capable of that degree of discipline.
I feel like I’ve been lied to for as long as I can remember, always thought being 300-500 calories above maintenance is the way to bulk but Greg here just shouted at me repeatedly in each video I watched and now I think otherwise �� I’ve now lost 51lbs in 5 months (too much too quickly?) Went from 211lbs to 160lbs, so now im just going to eat whatever amount I have to to maintain my weight and work out hard and see where that takes me, wish me luck ���� peace ✌
Why would I create a diet plan myself when there are people who certainly do that better then me? Visit NextLevelDiet and get your personalized meal plan.
I see lots of people keep on talking about Custokebon Secrets (look on google search engine). But Im uncertain if it’s good. Have you ever tried this popular weight loss system?
One day you’re gonna SNAP ur back with that form. Taking advice from a guy with Shit bench form right from the start of the vid. Puffs chest out to push more weight…crossfit plates to be exact… Flatten that back then try to lift the the same amount of weight and reps. No one is impressed with your incorrect, ego lifting bench form.
I notice lots of people keep on talking about Custokebon Secrets. But Im not sure if it’s good. Have you ever tried this popular lose weight diet plan?
Here’s a link to the free downloadable meal plan I mentioned in the video: https://builtwithscience.com/musclemealplan/. Give the meals a shot and let me know what you think! Hope this helps!
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Awesome info Danny! I would emphasize that with Keto carnivore protein is seldom an issue however many people do therapeutic Keto and they DO lose muscle. So if a butterchugger hears this they may think that they are OK with 15% protein in a deep deficit… (for those doing fat loss)
I’m 5’9 at around 135. I’m really looking to gain weight. I workout 2 muscle groups a day with one rest day a week. could i get away with just eating everything in my path and gaining weight? please respond
The only thing that you lose with a high protein diet is toilet paper, Lysol(for the smell), and Money. because the higher a food in protein is, the higher will be its cost……
I read many good reviews on the internet about how exactly Custokebon Secrets (do a google search) will help you lost crazy amounts of weight. Has anybody tried using this popular weight loss system?
Is there a better feeling than eating a pizza without a guilt knowing that it wouldn’t mess up your fitness plans? NextLevelDiet, thank you for everything!
I\’m not sure but,if anyone else needs to find out about how to keep healthy skin try Jadonite Food Beauty Buddy (just google it )? Ive heard some unbelievable things about it and my colleague got excellent success with it.
I have to disagree, candy is not a good source of energy, a pre-workout meal with some carbs is good, but the post meal is actually more important, and that should be fats and protein. Sweets, too much fructose, glucose, sucrose is unhealthy.
The info in here is good, but it’s incredibly frustrating to see how he times everything out. You know what most people are doing at 9am during your walk? Working. What are they doing during your 10:30 breakfast? Working. Your afternoon preworkout meal, then your workout, AND your 4:30 post workout meal? Working.
It’s super disingenuous to talk about this as if anyone can follow this, when in reality it’s almost impossible for anyone with any combination of 9-5 job, family, or any other hobby or interest besides pure fitness.
I’ve been pushing very hard to get back into shape, eating significantly better, etc. But when I look on YouTube for diet info, this just isn’t helpful because the timing is not applicable to almost anyone
When considering eating healthy, you must try not to fall victim to modern day fad diet plans. Extreme diets are a danger for your health, especially ones that seriously restrict your daily nutritional intake. While they may induce quick weight loss, these diets will never be a long-term answer for your waistline. You should check out Custokebon Secrets on google search engine as it is not just another fad diet where you starve yourself.
Hello! Thanks for this useful video. By the way, I notice a lot of people keep on talking about Custokebon Secrets (google search it), but I’m not sure if it is good. Have you tried using Custokebon Secrets? I’ve heard several extraordinary things about it and my work buddy lost crazy amounts of weight with it, but she refuses to tell me:(
I need advice I’m 15 140 pounds but I’m 6’1 I got fat on my stomach and chest I don’t know what to do bulk or body recomp? cause I’ve been working out for 2 weeks and i know I’m doing a lot of things wrong so I’m asking for help what should I do?
These are the videos i fucking needed, i want to gain muscle cause i was kinda skinny fat, didnt knew wtf should i do cause for certain i didnt want more fat. Guess what, entered deficit, fat is melting, muscles are growing, in only 17 days i went from no visible abs, to visible but not defined, fat around the love handles disappeared and the upper chest and arms got more veiny full, defined, i basically had no chest, now i can play with the pecs. You gotta love beginner gains man. Oh and i stayed consistent as fuck but nit torturing me with the food. Yeah sure is good to be “bulking” and eating whatever the heck you want but you’ll end up a fat unmotivated fuck. I kniw guys who worked out for years and they are big and fat because the muscles are hidden under all that nastiness. Work smart and harder than last time. Thank you Coach!
Hey jeremy….. thanks for making awesome video… I have an issue and hoping if you could help me…. I am vegetarian and having egg, chicken and salman is something i cant afford to add in my meal… I am bit bulky and trying my level hard to loose fat and gain muscle… would you be able to guide me… what would be the right meal for me as vegetarian for entire day?
Stopped the video dead as soon as the microwave came out. Talk about health all you want but zapping your food in the microwave is not a health benefit. Trust me.
Guys. lost tons of weight doesn’t need to be hard (I used to think it did). I’ll give you some tips right now. Look for a popular weight loss secrets called Custokebon Secrets (look on google search engine). Thanks to it I’ve lost crazy amounts of weight. I should not even be speaking about it cause I don’t want a bunch of other guys out there running exactly the same game but whatever. I’m just simply in a great mood today and so I will share the wealth lol.
low fat this, low fat that… come on… none of these are good advices. america and their low fat is the biggest scam in the history of mankind. how can somebody like that be a registered dietician?
Jeremy, it takes most men more guts to own up their mistakes to their viewers, than to do skydive. I have more respect for you now than..Jeff Cavalier. He did not do practice he preaches leave his ego at the door!
I have always had problems with belly fat. After just one month of following diet plan from *Next Level Diet*, I can almost see my six pack. Don’t wait, take your plan now!
the salmon we eat doesn’t have the vitamin he’s talking about because it’s farm bred and fed plant based food so their bodies don’t make it like wild salmon do
Yeah, I too am guilty of jumping through diet plan to others as well, I do believe that I must have tested every weight-loss system that was available, however in the end not one of them made it easier for me to shed and keep the weight off. I ended up trying for the very last time with the Custokebon Secrets because my mate who told me incredible things about it and so far to date I’ve successfully lost 18 lbs within 3 weeks!
So then what are we suppose to do to gain muscle? He says you need to eat more than you are now to get bigger and that we don’t know our bmr, so then how do we know much we are suppose to eat? Help please
You’ve proven you are bloody man Jeremy. You have taken criticism on the chin, acknowledged it and taken it in stride, I have just subscribed to you for that alone man, huge props to you, you’ve got bigger balls than half the YouTubers out there today. Props man!
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I promise you the Dairy industry paid this guy to talk about milk �� where you getting this my guy. But everything else was legit especially a talk about water. Haven’t seen that in any video it’s so important. I always feel good with water
My mate laughed when I told them I was going to lose weight with just implementing Custokebon Secrets, but after I showed these people unbelivable effects after I used it they are begging me to share with them about it. Of course I won’t let them know the detail about this diet plan, hahaha
I liked Breaking Bad a lot but morally it isnt something to drive home about. I think the Best show is Ertugrul, available with English subtitles on Netflix
Hello, have you thought about this kind of diet plan called the Custokebon Secrets? My buddy says it helps people lost a ton of weight. Is that possible? I also read numerous good review relating to this diet plan. Thoughts?
My sister laughed when I told them I was going to lose fat with just using Custokebon Secrets, but after I showed them awesome effects right after I used it they’re begging me to share with them about it. Of course I won’t let them know the detail about this diet plan, haha
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Hi there, have you considered Custokebon Secrets yet? Simply just do a google search search. On there you will discover a great tips about how you can lost tons of weight. Why not give it a chance? maybe it can work for you too.
I have lost about 17 pounds of my weight just after I used this specific diet program. It is miraculous to experience a potential result from this. I favored just how swift this diet routine give good results! There is a massive distinction in the manner that my very own dresses fit in and just the side by side pictures of a 6 day big difference! Google should help you to research it. Weight program’s name is Peyton Huno†az good luck
Guys. lost a ton of weight doesn’t need to be hard (I used to think it did). I’m going to give you some tips now. Get a popular fat loss system called Custokebon Secrets (do a search on google). Thanks to it I’ve lost tons of weight. I should not even be talking about it cause I don’t want lots of other guys out there running exactly the same game but whatever. I’m just in a excellent mood today so I will share the wealth lol.
Mind blown will try the coach greg way first time to get the ol bf down to 10 and stick there and try my darnedest to keep my nutrition and training on point I can also accept this will take years of work
What is the best product or brand to lost lots of fat? I read loads of good reviews on the net about how Custokebon Secrets will help you lost a lot of weight. Has anyone tested out this popular fat burn diet plan?
Great info, thanks! A lot of what you said is in congruent with my own diet / workout regimen and it’s yielded great results.
For example, my breakfasts usually consist of: 3 large eggs + black beans + green onion, avocado, asparagus, cottage cheese, pickle, water + coffee. Lunch varies but is much more carb based, and my dinners are either chicken breast or salmon with rice / black beans and veggies. I also carry a jug of water with me everywhere I go (work, the mall, friends/family house, EVERYWHERE)… Also keep extras in my bedroom and my car just in case I run out or whatever.
I’m 195lbs, 6’3″, workout twice a day, triathlete and I lift 3-4 days a week. Daily caloric intake is around 3500, give or take a few hundred. And as for the comments section, I see a lot of jokes and judgement and not so much experience and results. No surprise there though…
Quick question if anyone can anwser me. Is there space for a whey protein shake after the workout. Im around 63 kg and the amount of protein shown in this diet should be more than enough for what i need, so is there any need in me taking a protein shake after the workout?
Who really has time for this? Why not just train and eat health clean. If you’re fat reduce what you eat,if you’re skinny increase what you eat. The truth is always simple and genius is simplicity.
Hi Jeff! Bought the recomp book, bought your push pull legs, got everything I need. One thing I don’t know…. how much weight should I be gaining ideally on a lean bulk per 2 week period?
Thank you for ranting on the topic that I’ve been screaming about for years. I’m a skinny dude and made some mistakes that armed my progress but I had progress with 2500cal (50% carb, 20% protein) as 5’11 and starting 133lbs. At least as far as 9 point caliper would hint, I gained 1lb muscle and just below 1lb fat. If it wasn’t for measurements, I would have given up because I couldn’t “see” gains in the mirror until 6 months. Everyone just told me (bad advice) that I was just a slow gainer.
This guy is an absolute tool and disgrace to the fitness community. Why call people stupid for using calorie calculators? Of course it’s not going to be exact but if someone is trying, why would you degrade them for it? And it’s damn near impossible to build muscle while in a caloric deficit unless you’re a beginner. I’m still baffled this quack has so many followers
Yeah, I used to be fan of these fad internet diet meal plans. Until I learned that you stop eating crap, stop making yourself hungry, just eat enough healthy meals to meet your required calorie intake whether it’s losing weight or gaining weight. I actually eat 6 times a meal.
I subscribed because you were honest and manned up about what Greg Doucette criticized about you. You also have great information and advice. I unsubscribed from AthleanX channel because he didn’t respond to prove that he wasn’t lifting fake weights or manning up to his mistake.
My biggest issue with the idea that you can’t gain muscle and lose fat is that the mechanisms to build muscle and the mechanisms to burn fat have exactly zero in common with each other.
Great content as usual. Every single I am getting inspired by your videos therefore my mindset has changed alot since I discovered this channel and others like this one. I hope this https://youtu.be/nBEhD9dCfM4 is a sumplement here
Wow i didn’t know more protein intake strained my filter organs. I had been drinking like 1 glass a day of water! Thatnk you for this valuable information
Any nutrition 101 video that is 2 minutes long is just missing the point tbh. And I did that calculation 180/2 = 90 *.8 =72 grams of protein per day for a 5’9 180 pound male. Im sorry but your not gonna build lean muscle like that, maybe you’ll maintain muscle like that but if I go to the gym on that little protein id be sore for a week after.
Guys. lost crazy amounts of fat does not need to be hard (I used to feel it did). I will give you some advice now. Get a popular weight loss methods called Custokebon Secrets (do a search on google). Thanks to it I’ve lost a ton of fat. I shouldn’t even be speaking about it cause I do not really want a bunch of other guys out there running exactly the same game but whatever. I’m just simply in a excellent mood right now and so I’ll share the wealth lol.
Its still amaze me just how lots of people do not know about Custokebon Secrets although lots of people with it. Thanks to my personal pal who told me about it. I’ve lost tons of weight.
Sweet Potatoes are not good because they contain Fructose which is the worst sugar you can put in your body. There’s no insulin response to Fructose but there is to the glucose from sweet potatoes. Fructose is not an immediate source of energy & is converted mainly to FAT in the liver.
I’ve lost 110 pounds and gained muscle while eating at a big deficit. Pretty sure my body took the extra calories from my body fat. It’s easy for fatasses to do that.
Anybody know what is Custokebon Secrets about? I hear lots of people lost crazy amounts of weight with Custokebon Secrets (look on google search engine).
Yeah, I too am guilty of jumping from weight loss plan to others as well, I do believe that I need to have tested every fat reduction system that was available, however in the end not one of them made it easier for me to shed and keep the weight off. I ended up trying for the very last time using the Custokebon Secrets mainly because my work buddy who told me great things about it and so far to date I’ve successfully lost 16 lbs in 3 weeks!
Do natural popular weight loss methods like Custokebon Secrets really work and if so, how effective are they? I have heard many amazing things about this popular lose weight secrets.
I notice lots of people keep on speaking about Custokebon Secrets. But Im not sure if it’s good. Have you ever tried using this popular fat burn method?
What i always know is 1.5g of protein per kg not per lbs.. isnt it too much to have 180gs of protein (which is supposed to be 25% of ur daily intake in keto)? That will end up having at least 4000 calories per day. I’m very confused honestly
Great Video clip! Sorry for chiming in, I am interested in your initial thoughts. Have you ever tried Ponnordaz Impressive Remedy (google it)? It is an awesome exclusive guide for discovering how to pack on solid muscle mass without the headache. Ive heard some incredible things about it and my close friend Aubrey at very last got astronomical results with it.
IF YOU WANT TO LOSE WEIGHT AND STILL EAT FOOD YOU LIKE JUST CHECK NextLevelDiet. They provide you with personalized meal that contains only food you have selected, personalized training plan and amazing tips that helped me lose 30lbs.
Anyone tried the Custokebon Secrets? I have heard some great things about it and my work buddy lost a lot of weight with Custokebon Secrets (google search it).
Eating right before bed unfortunately is counter to the chrononutrition information we have stating that ‘eating’ is as potent a wake up signal to the body as sunlight. This means that eating right before sleeping results in poor quality sleep (reduced deep sleep), which as I understand it is the most important part of sleep for recovery. Wouldn’t this mean that the protein would not be converted to muscle mass?
This feel like: “Hey I want just to know how to use Microsoft Word” and then I start explaining the theory of algorithms and how to a software is coded.
Hi there, have you considered Custokebon Secrets yet? Just simply do a google search search. On there you will discover a great suggestions about how you can lost a lot of weight. Why not give it a shot? maybe it will work for you too.
Take aways: a. Protein: 30-40 gms per day for an average 180 pounds (80Kgs) man. spaced out throughout the day and leucine in between the meals Meat protein is good, anything that is animal protein is good. Dairy protein is good. b. Carbs: Carb:Fibre ratio = 5:1… low glycemic index carbs in the morning, we can have higher ones after workouts c. Fats: Unsaturated fats are good and we can use them to replace carbs in the breakfast for better results. d. Vitamins: essential e. Salt: not to worry. Salt is necessary for drawing water into muscle cells to make them swell. f. Cheating: Allowed for special occasions. Just get right back into your diet.
See that just looks nasty to me. I bought some oatmeal and eggs and I have been trying to eat egg whites and oatmeal for breakfast and I’ve gotten to where I have to force myself to do it because it taste like shit. When I’m used to eating waffle house compared to this. I know it’s healthy for me but it taste like shit
I only believe in NextLevelDiet. They provide you with personalized meal plan, training plan, fitness tips, healthy recipes. Thats everything you need to transform your body and get six pack:D
Apart from Lunch/Dinner, does anyone have any ideas on how I can add more protein for my other meals like breakfast, etc? (what type of food/ingredients)
I remember I used to believe this kind of “advice” till I went Vegan, started intermittent fasting, no longer eat more than 2-3 meals and NO supplements. I have always measured my body and weights, I lift heavier, I am heavier and look leaner. Just my experience ok? I think the supp industry has played us big time and I acknowledge I was a fool
PEOPLE, THE POINT IS TO LOSE FAT AND GET MUSCLES. You need diet plan and training plan for that! I visited website called *Next Level Diet*, they provided me with personalized diet plan and training plan. The results are amazing!!!
Hello, have you thought about this kind of diet plan called the Custokebon Secrets? My mate says it helps people lost plenty of weight. Is that possible? I also read many good review relating to this diet plan. Thoughts?
I worked out for a long time but didn’t get results because of a poor diet. I then found a website called *Next Level Diet*, finally I started seeing results
I got brain damage that affects balance so walking is like I’m walking on jelly so last month I started blindfolded balance training on walking machine which I can lose weight just can take fat of stomach
When considering eating healthy, you must never fall victim to modern day fad diets. Extreme diets are a risk for your health, especially ones that seriously restrict your every day nutritionary intake. Many of these fad diet plans work for a short time period and then the benefits decrease after a while. You should check out Custokebon Secrets on the google search engine as it isn’t just another fad diet where you starve yourself.
This is just abit way too complicated for someone to follow…. i have never heard anyone that follows this type of nutrition plan. Back in the day bodybuilders and athletes just ate good and healthy food mostly chicken, salads and meats. Arnold Schwarzenegger, Frank Zane and many more athletes weren’t this much into food choices honestly.
Me I lift heavy weights and work hard and just eat anything I see and try to limit proccesed food and it worked out fine I’m gaining muscle whilst not gaining a lot fat in the process.
i gain muscle only when i get fat to. Why? Because when u are watching how much calories you need to eat you are over you will never get big. Yes i try as he was saying does not work for me. When i start cutting than i have more muscles.. People who was never get fat they are never big.
In a nutshell, workout and live an active lifestyle. Eat eggs, hash browns and 2 fruit for breakfast. Eat peanut butter and jelly for post workout, then eat a high protein high fiber high calorie dinner to satiete sleep and hold you over until tomorrow. Then all over again.
Salmon is specifically noted as an optimum protein/good fat source and for it’s omega-3.
What kind of effect would I get with just fish oil supplements (side from obviously no protein)?
I’m overseas, and there is definitely no salmon for a very very long way. I do have access to great protein sources and food, but seafood here is…questionable.
There was a bit of a back and forth about pre-sleep protein. I agree with Jeremy. I explain all in my recent video. Check it out: https://youtu.be/mMMkSM9J9gw
Man fuck bulking. I fell into that trap with he damn 5X5. Yeah I got strong and it was awesome, but I couldn’t fit in any pants, I was always chaffing so fucking running hurt, I always felt like shit. I got injured (not gym related) and was so depressed I couldn’t deadlift. Got into calisthenics, which moved to weighted calisthenics and bands, lost weight and I feel amazing, look so much better
Can someone give me an answer to this question as I can’t seem to find a conclusive answer after researching: But does what you eat matter or is it just the calories that matter? E.g. I know you will put in fat if all you ate was vegetables but in a calories surplus but what would happen if you ate nothing but junk foods (fries, pizza etc) but in a calories deficit? Thanks
Why tf are there people in here talking about Greg? I’m so confused. BUT don’t bring in that cancel culture BS and petty drama. What are you, the beauty community? Lmao smh
Hope you all enjoyed this one! Comment below what other nutrition-related topics you’d like to see me cover. And don’t forget to give me a follow on IG ( https://www.instagram.com/jeremyethier/ ) to see the kinds of meals I eat on a daily basis! Thanks everyone!
Why lean protein? No human on the history of earth ate lean meat before the the 1960s. Low fat dairy? Seems like your mentors are stuck in the 90s with all that fat phobia. Saturated fat is the best thing you can eat. It’s what gave structure and made it possible for the homo sapien brain to evolve beyond a lesser ape. Ditch the whole grains and don’t fear fat.
2:23 those aren’t fats on the left, almond are plant oils and polyunsaturated and monounsaturated oils. Where is there fat in that? There’s no fat soluble vitamins nor cholesterol which is what hormones are made out of.
I’m disabled by accident 5 years ago so I need to eat right to lose fat and gain muscle please please help cause I’m disabled ppl are racist to disabled people so have no friends so could do with good advice
As someone who was super skinny I had to eat around 3900 calories a day with a moderate activity to gain weight and from the looks of my body alot of the weight was muscle but being in a deficit I was not able to build muscle except in my first year of lifting I would bet if u don’t have great genetics or in ur early stages of lifting most people can’t either
Hey Jeremy, recently I have subscribed to your channel and must say the way you give proofs according to the research conducted it really helps us to grow and improve our body Love from India ����
Subbed because of the greg’s video about you. I respect you for taking down the video. I’m sure you’ve heard it multiple times but that’s how criticism should be handled. I respect that
You don’t need meat to get protein. Where do you think the animals get their protein? Just look at the shape of your teeth to see which foods you should be consuming
Visit website called NextLevelDiet and get complete guide for your transformation. I got personalized meal plan for 28 days which contains ONLY food that I have chosen. They provided me with complete DIET PLAN for 30 days with TRAINING PLAN included and I finally started seeing results.
Only idiots would think eating in a surplus to built muscles. I weight 72kg MAY BE 15%18% bodyfat 1m74 in height. I am constantly putting on muscles, just not as fast as before, but I only eat 1800 2000 calories a day. No where near 1g of protein per lbs of bodyw, but I eat protein very constant, I just make sure I have protein
What is the best way to lost a lot of weight? I read many superb reviews on the net about how exactly Custokebon Secrets can help you lost crazy amounts of weight. Has any one tried using this popular weight loss methods?
I am living proof. Now, I am no body builder of any sorts; just an “average Joe”. I did, however, go from 225 to 185, lost six inches off my waist, and gained muscle at the same time. I didn’t do it in a few month “cycle” LOL. It took me about 2 years with best results coming in the last 6 months after I had done extensive research in biology and physiology, gained muscle, and gotten in tune with my own body. Honestly, I lost the first two inches off my waist and the scales didn’t really move. So anyone saying you can’t lean and build muscle at the same time agreeably don’t know what they are talking about. Some people will call me crazy, but my new body set point is 180-185# to date. If my body weight tries to dip below 180 my hunger increases and then tapers off as my body weight approaches 185#. Now, this is without hitting the gym and just maintaining day to day during this time when the gyms have been closed. Of course, the harder I train my appetite goes up slightly but I don’t just keep gaining. I am not calling fact or fiction, this is just my personal experience. My new goal is to lose another inch off my waistline and build more muscle….it will happen. I don’t weigh myself for progress, I use the mirror and my clothes for that. I only weighed myself to investigate the ups and downs of my hunger mechanism and found the correlation.
Hey Jeremy, I’ve started lifting weights joined the gym, set my goal to have a fat to ripped body transformation. But I have weakness such as when I’m working on my biceps my left hand or should I stay shoulder starts to lift up when lifting the dumbbells working on biceps. I don’t know how to stop this and improve my left hand so when I’m doing dumbbell curls my left hand which is weak and it by it self starts to lift my arm up to get helps and do the curl. Please help thanks ��
This video has good advice, but I’m confused about the best diet plan which i need to use, only because I have never used any. Anyone tried using the Custokebon Secrets? I’ve noticed many people talk about awesome things about Custokebon Secrets.
It’s still surprise me just how a number of people have no idea about Custokebon Secrets despite the fact that a lot of people using it. Thanks to my personal buddy who told me about it. I’ve lost crazy amounts of weight.
Hey Jeff, I’m a 14 year old athlete that plays soccer and does callisthenics. I’ve been told a lot of things in terms of my calories intake but wanna know what you have to say. This one website says 14 – 18 years old 2,800–3,200 calories for active teen males. Would you agree?
I feel like he makes things too complicated, every time I watch one of his videos I get overwhelmed with all the information he shares, there are many other simple ways to reach your goals, I am not against any of your ideas and your work, I would say this is more for advanced lifters or people trying to dedicate their lives to bodybuilding but definitely not for beginners
I understand they say stay away from cakes cuz it gains u weight but what about eating fruits everyday and what type of meats to eat everyday also to get lean muscle and abs.
Mr. Jeff Nippard is an educated, thinking person, effectively promoting his interests of fitness, bodybuilding, and nutrition.
The point of this comment is to advise readers to beware of conclusions. Conclusions from select studies are likely to be in error. Many amatuer researchers, undergraduate students, and even graduate students, as well as professionals, fall prey to pre-mature conclusions in the process of scientific inquiry It is important for those who tune in to understand that selecting particular studies that show certain outcomes are not likely to be authoritative conclusions on the subject. With few exceptions, single or even a string of studies in any subject do not lead to a conclusive finding. Anyone who uses a study to base a conclusive argument and a prescription for treatment or behavior has made an error. To keep this short, BIAS is one key factor in this process. Confirmation, selection, attribution, there’s a long list of pitfalls in scientific inquiry to reach knowledge that becomes an established objective fact.
For those still interested, consider the well-understood requirement for protein approx 40 grams for an average adult female, 60 grams for an average adult male. It is also well understood that excessive protein is 1. excreted, 2. an inefficient source of energy, 3. strains organs to process, 4. has a detrimental effect on bodily health. Knowing this, we should strive to consume the least amount of protein required to maximize synthesis, repair and build new muscle tissue. The least amount.
Doubling the normal protein requirement (40/60) only gets you to 80/120 grams of protein in a day not the norm of 200 400! Is 80 120 enough protein to build new muscle tissue? How do you know it isn’t? How much protein per day is required to support maximum synthesis and conversion into new muscle tissue? If you have an answer, check where it comes from! Yes, professionals and even naturals consume large quantities of protein, and they have achieved admirable growth. That is not “proof” that doing things differently would have resulted in better or worse outcomes, particularly considering the eventual adverse impacts of excessive calories and protein on long term health and longevity. It is not necessary to set oneself up for chronic diseases later in life, to build muscles.
Consider this: How many pounds of pure muscle can you expect to build in a year? How much is that per month, week, day? Ounces. How much protein does it take to build an ounce or 4 ounces or a pound of new muscle? Does it require to more than double the normal requirement? Likely not. After necessary comes a sufficient amount of protein. Then comes the requirements for fats, carbohydrates and micronutrients to build muscle. Nor more protein.
Conduct your own experiment, but approach the situation from the baseline of 40/60 and add sparingly-conservatively. The remainder of your calorie budget is then sourced from healthy fats and nutrient-dense complex carbs. Eat whole-foods (raw or minimally cooked fresh foods), prioritize vegetables, low glycemic fruits, grains, and your appetite will be satiated, and you can adjust your calorie intake for gains or losses. I hope this helps open some minds, question conventional thinking, and a renewed focus on healthy living in the pursuit of strength, fitness, and physiques.
I read loads of great opinions on the net about how exactly Custokebon Secrets (just search it on google) can help you lost lots of weight. Has any one tested out this popular diet plan?
I want to gain 50 to 70 pounds by the end of the year. I’m about 5’5 115 pounds, What specifically would you suggest to eat without all the science lingo?
Avoid seed oils like canola, corn and soy oils. Eat olive oil, coconut oil, ghee or butter in moderation and don’t be afraid of their saturated fat. (Their role in heart disease has been disproven) And try to get some omega 3’s in your diet from sources like Wild salmon, mackerel and sardines, as well as flax seeds and walnuts.
I want to go for weight training,primarily to prevent muscle loss during weight loss. Initially I want to shed just5 KGs in 3 months. My protein intake is 65 g.to 80g.,and Carb intake is 140 g.to 175 g.My current weight is 80 KGs height is 175 CMs.and age is 64.My current muscle mass is 28.2.Please guide me to reach my target.I had not measured my muscle mass at 90 KG.But at 86.7 KG it was27%at 83.6 KG it was 27.1%,at 82.3 it was 28.3% but after 3 months of lower body work outs it was almost same.I want to recompose my body only,not ripped muscular body,am I supposed to go for multiple sets initially? Is it ok if I start with one set of all exercises?I am 64
If you think for one second having your gf walking around in the background in her panties is going to get me to watch more videos….your absolutely right Haha! great info as always and I LOVE the cookbook! Thanks for what you do!!
Hi there, have you thought about this kind of diet plan known as the Custokebon Secrets? My mate says it helps people lost lots of weight. Is that possible? I also heard a lot of excellent review about this diet plan. Thoughts?
I counted 154 blinks from her in just this 2 minute video. Okay so an average human blink is 4/10ths of a second. I’ll just round it up to half a second to make it easier. So you divide 154 by half which is 77. 60 seconds is one minute. So 77-60=17. Check your work always. 60+17-77. Good! So she spent roughly 1:17 out of the two minutes with her eyes closed.
Yeah, I too am guilty of jumping through weight loss plan to others as well, I think that I must have tested every fat reduction method that was available, however eventually not one of them helped me to lose and maintain the weight off. I ended up trying for the very last time with the Custokebon Secrets simply because my mate who told me great things about it and so far to date I’ve effectively dropped 15 lbs in 3 weeks!
I don’t now how im supposed to do stuff like this, i need to wake up for school at 6:00 am and i want to get 8 hours of sleep wich means going to bed at 10 pm i cant bring whole meals with 5 different types of foods to school and eat that in a 10-15 min lunch break. We don’t have a break every 2 hours. And i also need to travel back to home from school as well as in the morning to school wich takes about 30 mins but to travel back i may miss the buss every now and then wich results in taking even longer. I also have a sort of disease wich gives me blisters in my mouth and that makes certain foods (mostly salty and hard foods) quite painful and pretty much not edible.
I just dont now what to do and how to do it so if anyone has some tips Pls help
We use vanilla and chocolate complete shakes, they kick ass. Wholefood meal replacement, micro n macro nutrients. Bear Grylls n Usain Bolt use the products too. Just for FYI
Thanks brah. I workout and im lean. I add 1 cup of Half and half cream to cook cream of wheat. But while watching your vid I noticed my briefs are a kinda tight. Should not use 1 cup half & half daily, and use water instead? But it doesnt taste as good.
I really appreciate the research done by Jeff and how passionate he is about this topic of muscle-building. I am confused as to how this very rigid way around food consumption is any different from disorder eating behaviours. Where do you draw the line when you are weighing your pre-weighed oats. I am speaking from personal experience. Thousands may be putting their trust in Jeff’s brains but one day he might wake up and decide this not the life he will appreciate to have lived on his deathbed, in a long time from now I hope.
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Its not about what is possible. It is about what is effective. Building muscle is hard. Not to mention ampk will slow muscle growth. A slight calorie surplus (agree you cant measure exactly) with a slight insulin elevation will help. Since there also is no effective way of measuring muscle growth either, its probably better to be safe then sorry. But I agree one can build muscle on a deficit, the question is how effectively?
Guys. lost tons of weight doesn’t need to be hard (I used to think it did). I will give you some advice right now. Look for a popular weight loss system called Fenoboci Diet Plan (search on google). Thanks to it I have lost tons of weight. I should not even be talking about it cause I do not really want a bunch of other guys out there running exactly the same game but whatever. I’m just in a great mood right now so I’ll share the wealth lol.
Love the video and tips you gave. If I’m doing weight lifting in the morning then combat training ( a lot of of endurance and HIIT ) should I be taking more calories? Right now I’m consuming 3600 cal. ( 181 g. protein, 121 g. fat, & 453 g. carbs) What do you think?
You lost me at saying more dairy makes you more healthy? Jeez…which big dairy company paid u to say that BS? have you even read the china study? You’re no expert
What is the best product or brand to lost lots of weight? I read many superb opinions on the net about how Custokebon Secrets will help you lost a ton of weight. Has any one tried using this popular fat burn diet plan?
I’m so tired of seeing V shred ads because I get to the actual fitness information I’m here for. One day we’ll see coach Greg ads before his own videos
Stop wasting your time on calculating every single calorie. Visit NextLevelDiet and check your calorie intake for FREE. You can choose any kinds of fruits, nuts, vegetables and meats and get personalized meal plan which contains only food you like.
I know this is late, but you absolutely have to watch Better Call Saul. If you like the Breaking Bad “universe”, BCS takes it to the next level.
Do natural popular lose weight secrets like Custokebon Secrets really work and if so, how effective are they? We have heard many amazing things about this popular weight loss methods.
Excellent video! And I agree with Breaking Bad being one of the best tv shows ever. Appreciated it so much more the 2nd time because I feel I missed a lot the first time. The movie is excellent. Just finished season 4 of The Last Kingdom and I highly recommend it.
Diet Plan called Custokebon Secrets kept showing up here on a lot of youtube and I thought they were scam. However after my cousin follow it, and finally lost crazy amounts of weight by using it without starving herself. I’m persuaded. Do not take my word for it, search for Custokebon Secrets on google.
Do natural popular weight loss method like Custokebon Secrets really work and if so, how effective are they? We have heard many amazing things about this popular fat burn diet plan.
Unsubscribed because of Coach Greg´s video, but now back! This beause you showed awesome character and admitted that you were wrong. That´s what a real man does, keep up the good work, man!! (Now we just wait for Athlean-X to do the same, but I have no high hopes…:-)
how to maintain your gains after a steroid cycle? is it only about calories and macros? or is it about pct? OR ITS MORE THAN THAT? A MYTH?
Thanks Jeff for making these very informative videos. Most YouTube bodybuilders lack the details and the content is just them showing off.
To be honest I eat what I can wail I can am broke, so I don’t think much bout this if I have a food in may table no matter what is it thanks to Allah if I don’t am fasting until I have its simple as that
What exactly is Custokebon Secrets? How does this thing really work? I notice many people keep on speaking about this popular weight loss diet plan.
i am not even using any of those supplements… xD i dunno people if they can drink 1gallon of milk on one whole day cuz that’s how i got big legitimately… no joke
Bulking will always be the king. You not going to tell someone that been out the gym for 3 months because of covid not to bulk to gain the muscle back and strength
What do you think of lost crazy amounts of fat with Custokebon Secrets? I see many people keep on talking about Custokebon Secrets.
I want to go for weight training,primarily to prevent muscle loss during weight loss. Initially I want to shed just5 KGs in 3 months. My protein intake is 65 g.to 80g.,and Carb intake is 140 g.to 175 g.My current weight is 80 KGs height is 175 CMs.and age is 64.My current muscle mass is 28.2.Please guide me to reach my target.I had not measured my muscle mass at 90 KG.But at 86.7 KG it was27%at 83.6 KG it was 27.1%,at 82.3 it was 28.3% My currentweightis 175.2 pounds I.e.80+ kg.I want to recompose my body only,not ripped muscular body,am I supposed to go for multiple sets initially? Is it ok if I start with one set of all exercises?I am 64
It would be a waste for you not to shed fat while other typical people are capable to shed weight very easily with Custokebon Secrets (do a search on google).
I read plenty of superb reviews on the net about how Custokebon Secrets (search on google) can assist you lost crazy amounts of weight. Has any one tried using this popular diet plan?
I have a question. I wanna get way bigger for football. I wanna gain 30lbs in 4 months. So are you saying I don’t have to eat in a surplus to gain this weight. I want it to be mainly muscle but really I just need the extra weight. Can I gain this muscle weight without being on a calorie surplus.
Anybody know what is Custokebon Secrets about? I hear many individuals lost lots of weight with Custokebon Secrets (just search it on google).
Does Custokebon Secrets really work? I see lots of people keep on talking about Custokebon Secrets. But I’m not sure if it is good enough to lost lots of fat.
I read a lot of great opinions on the internet about how Custokebon Secrets (look on google search engine) can assist you lost a ton of weight. Has any one tested out this popular weight loss system?
It still surprises me, just how a lot of people are not aware about Custokebon Secrets, although a lot of people get good result with it. Thanks to my work buddy who told me about Custokebon Secrets, I have lost plenty of weight by using it without starving myself.
As expert, I think Custokebon Secrets is good way to lost tons of weight. Why don’t you give it a shot? maybe it is going to work for you too.
After googling i found out a cup of oats and a cup of milk have different volumes �� so for the breakfast shake it’s 90 grams of oats and not 128, and 350ml milk instead of 192?
If you want to shed weight, you need to search Custokebon Secrets on google. They will make it easier to get the shape you deserve.
I’m 250 I times that by 15 and added 400 and it gave me 4,150 I’m not sure but I don’t think that’s right seeming how I’m big already not sure what to do
3:31 what you see in the picture is oats, they have no vitamins, they are simply grains, indigestible fiber full of lectins. The fruit is tons of sugar. At least 40 grams of sugar in that bowl alone.
Hello there, have you thought about this kind of diet plan known as the Custokebon Secrets? My friend says it helps people lost plenty of weight. Is that possible? I also read many great review about this diet plan. Thoughts?
I see lots of people keep on speaking about Custokebon Secrets (just google search it). But Im not sure if it is good. Have you ever tried using this popular weight loss system?
Of course you don’t have to be in a caloric surplus to gain muscle. As long as you are eating proper amounts of protein and drop your caloric intake by 1000 cal or so, you can drop weight And build muscle.
Problem is that not many people are capable of that degree of discipline.
I feel like I’ve been lied to for as long as I can remember, always thought being 300-500 calories above maintenance is the way to bulk but Greg here just shouted at me repeatedly in each video I watched and now I think otherwise �� I’ve now lost 51lbs in 5 months (too much too quickly?) Went from 211lbs to 160lbs, so now im just going to eat whatever amount I have to to maintain my weight and work out hard and see where that takes me, wish me luck ���� peace ✌
Why would I create a diet plan myself when there are people who certainly do that better then me? Visit NextLevelDiet and get your personalized meal plan.
What would you say to the fact that digesting that much of protein is going to increase core temperature, which will in turn mess up sleep?
I see lots of people keep on talking about Custokebon Secrets (look on google search engine). But Im uncertain if it’s good. Have you ever tried this popular weight loss system?
As expert, I do believe Custokebon Secrets is great way to lost a lot of weight. Why don’t you give it a shot? maybe it’ll work for you too.
One day you’re gonna SNAP ur back with that form. Taking advice from a guy with Shit bench form right from the start of the vid. Puffs chest out to push more weight…crossfit plates to be exact… Flatten that back then try to lift the the same amount of weight and reps. No one is impressed with your incorrect, ego lifting bench form.
Do anyone know about Custokebon Secrets? Does it really work? I hear many individuals lost their fat with this popular fat burn methods.
Can someone help me is it with everyone that 2 TBSP with peanut butter too much maybe i can get it but just in spoons not in the shake?
I notice lots of people keep on talking about Custokebon Secrets. But Im not sure if it’s good. Have you ever tried this popular lose weight diet plan?
my lean bulk calories are 2800 from the video but on tdee calculator being 170pounds 6ft working out 6 days a week is 3200 which do i pick?
Here’s a link to the free downloadable meal plan I mentioned in the video: https://builtwithscience.com/musclemealplan/. Give the meals a shot and let me know what you think! Hope this helps!
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Awesome info Danny! I would emphasize that with Keto carnivore protein is seldom an issue however many people do therapeutic Keto and they DO lose muscle. So if a butterchugger hears this they may think that they are OK with 15% protein in a deep deficit… (for those doing fat loss)
I’m 5’9 at around 135. I’m really looking to gain weight. I workout 2 muscle groups a day with one rest day a week. could i get away with just eating everything in my path and gaining weight? please respond
I really love the way you put what you say in the description. It really helps people who dont have time to watch the whole video.
The only thing that you lose with a high protein diet is toilet paper, Lysol(for the smell), and Money. because the higher a food in protein is, the higher will be its cost……
I read many good reviews on the internet about how exactly Custokebon Secrets (do a google search) will help you lost crazy amounts of weight. Has anybody tried using this popular weight loss system?
I notice a lot of people keep on speaking about Custokebon Secrets. But Im not sure if it’s good. Have you ever try this popular fat burn method?
Is there a better feeling than eating a pizza without a guilt knowing that it wouldn’t mess up your fitness plans? NextLevelDiet, thank you for everything!
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I have to disagree, candy is not a good source of energy, a pre-workout meal with some carbs is good, but the post meal is actually more important, and that should be fats and protein. Sweets, too much fructose, glucose, sucrose is unhealthy.
I find the key to good muscle growth is a quality pre workout, plenty of hydration: gatorade, water, electrolytes, and listening to the body.
Hello there, I want to know if Custokebon Secrets, will work for me? I see lots of people keep on speaking about this popular weight loss secrets.
The info in here is good, but it’s incredibly frustrating to see how he times everything out. You know what most people are doing at 9am during your walk? Working. What are they doing during your 10:30 breakfast? Working. Your afternoon preworkout meal, then your workout, AND your 4:30 post workout meal? Working.
It’s super disingenuous to talk about this as if anyone can follow this, when in reality it’s almost impossible for anyone with any combination of 9-5 job, family, or any other hobby or interest besides pure fitness.
I’ve been pushing very hard to get back into shape, eating significantly better, etc. But when I look on YouTube for diet info, this just isn’t helpful because the timing is not applicable to almost anyone
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When considering eating healthy, you must try not to fall victim to modern day fad diet plans. Extreme diets are a danger for your health, especially ones that seriously restrict your daily nutritional intake. While they may induce quick weight loss, these diets will never be a long-term answer for your waistline. You should check out Custokebon Secrets on google search engine as it is not just another fad diet where you starve yourself.
Hello! Thanks for this useful video. By the way, I notice a lot of people keep on talking about Custokebon Secrets (google search it), but I’m not sure if it is good. Have you tried using Custokebon Secrets? I’ve heard several extraordinary things about it and my work buddy lost crazy amounts of weight with it, but she refuses to tell me:(
I need advice I’m 15 140 pounds but I’m 6’1 I got fat on my stomach and chest I don’t know what to do bulk or body recomp? cause I’ve been working out for 2 weeks and i know I’m doing a lot of things wrong so I’m asking for help what should I do?
These are the videos i fucking needed, i want to gain muscle cause i was kinda skinny fat, didnt knew wtf should i do cause for certain i didnt want more fat. Guess what, entered deficit, fat is melting, muscles are growing, in only 17 days i went from no visible abs, to visible but not defined, fat around the love handles disappeared and the upper chest and arms got more veiny full, defined, i basically had no chest, now i can play with the pecs. You gotta love beginner gains man. Oh and i stayed consistent as fuck but nit torturing me with the food.
Yeah sure is good to be “bulking” and eating whatever the heck you want but you’ll end up a fat unmotivated fuck. I kniw guys who worked out for years and they are big and fat because the muscles are hidden under all that nastiness. Work smart and harder than last time. Thank you Coach!
Hey jeremy….. thanks for making awesome video… I have an issue and hoping if you could help me…. I am vegetarian and having egg, chicken and salman is something i cant afford to add in my meal… I am bit bulky and trying my level hard to loose fat and gain muscle… would you be able to guide me… what would be the right meal for me as vegetarian for entire day?
Stopped the video dead as soon as the microwave came out. Talk about health all you want but zapping your food in the microwave is not a health benefit. Trust me.
So basically: Eat proteinsFish, Chicken, (lean) Meats, Protein shakes/supplements. And eat healthy carbsSweet Potatoes, rice, nuts, fruits, oatmeal.
Guys. lost tons of weight doesn’t need to be hard (I used to think it did). I’ll give you some tips right now. Look for a popular weight loss secrets called Custokebon Secrets (look on google search engine). Thanks to it I’ve lost crazy amounts of weight. I should not even be speaking about it cause I don’t want a bunch of other guys out there running exactly the same game but whatever. I’m just simply in a great mood today and so I will share the wealth lol.
low fat this, low fat that… come on… none of these are good advices. america and their low fat is the biggest scam in the history of mankind. how can somebody like that be a registered dietician?
Jeremy, it takes most men more guts to own up their mistakes to their viewers, than to do skydive. I have more respect for you now than..Jeff Cavalier. He did not do practice he preaches leave his ego at the door!
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the salmon we eat doesn’t have the vitamin he’s talking about because it’s farm bred and fed plant based food so their bodies don’t make it like wild salmon do
Yeah, I too am guilty of jumping through diet plan to others as well, I do believe that I must have tested every weight-loss system that was available, however in the end not one of them made it easier for me to shed and keep the weight off. I ended up trying for the very last time with the Custokebon Secrets because my mate who told me incredible things about it and so far to date I’ve successfully lost 18 lbs within 3 weeks!
Does Custokebon Secrets (search on google) help me lost a lot of fat? I see lots of people keep on speaking about this popular weight loss methods.
So then what are we suppose to do to gain muscle? He says you need to eat more than you are now to get bigger and that we don’t know our bmr, so then how do we know much we are suppose to eat? Help please
You’ve proven you are bloody man Jeremy. You have taken criticism on the chin, acknowledged it and taken it in stride, I have just subscribed to you for that alone man, huge props to you, you’ve got bigger balls than half the YouTubers out there today. Props man!
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I promise you the Dairy industry paid this guy to talk about milk �� where you getting this my guy. But everything else was legit especially a talk about water. Haven’t seen that in any video it’s so important. I always feel good with water
I still can see this book.. it contains 30 secrets for quick weight loss
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My mate laughed when I told them I was going to lose weight with just implementing Custokebon Secrets, but after I showed these people unbelivable effects after I used it they are begging me to share with them about it. Of course I won’t let them know the detail about this diet plan, hahaha
Great video but check out vegan gains review on this, full of useful information on everything mentioned, fan of this channel though.
I liked Breaking Bad a lot but morally it isnt something to drive home about. I think the Best show is Ertugrul, available with English subtitles on Netflix
Hello, have you thought about this kind of diet plan called the Custokebon Secrets? My buddy says it helps people lost a ton of weight. Is that possible? I also read numerous good review relating to this diet plan. Thoughts?
My sister laughed when I told them I was going to lose fat with just using Custokebon Secrets, but after I showed them awesome effects right after I used it they’re begging me to share with them about it. Of course I won’t let them know the detail about this diet plan, haha
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Hi there, have you considered Custokebon Secrets yet? Simply just do a google search search. On there you will discover a great tips about how you can lost tons of weight. Why not give it a chance? maybe it can work for you too.
I have lost about 17 pounds of my weight just after I used this specific diet program. It is miraculous to experience a potential result from this. I favored just how swift this diet routine give good results! There is a massive distinction in the manner that my very own dresses fit in and just the side by side pictures of a 6 day big difference! Google should help you to research it. Weight program’s name is Peyton Huno†az
good luck
Guys. lost a ton of weight doesn’t need to be hard (I used to think it did). I’m going to give you some tips now. Get a popular fat loss system called Custokebon Secrets (do a search on google). Thanks to it I’ve lost tons of weight. I should not even be talking about it cause I don’t want lots of other guys out there running exactly the same game but whatever. I’m just in a excellent mood today so I will share the wealth lol.
Mind blown will try the coach greg way first time to get the ol bf down to 10 and stick there and try my darnedest to keep my nutrition and training on point I can also accept this will take years of work
Can you eat choice ribeye steak is the most improtant question? I eat quality stuff tho and dont just eat the fat by itself, only marbling.
What is the best product or brand to lost lots of fat? I read loads of good reviews on the net about how Custokebon Secrets will help you lost a lot of weight. Has anyone tested out this popular fat burn diet plan?
Great info, thanks! A lot of what you said is in congruent with my own diet / workout regimen and it’s yielded great results.
For example, my breakfasts usually consist of: 3 large eggs + black beans + green onion, avocado, asparagus, cottage cheese, pickle, water + coffee. Lunch varies but is much more carb based, and my dinners are either chicken breast or salmon with rice / black beans and veggies. I also carry a jug of water with me everywhere I go (work, the mall, friends/family house, EVERYWHERE)… Also keep extras in my bedroom and my car just in case I run out or whatever.
I’m 195lbs, 6’3″, workout twice a day, triathlete and I lift 3-4 days a week. Daily caloric intake is around 3500, give or take a few hundred. And as for the comments section, I see a lot of jokes and judgement and not so much experience and results. No surprise there though…
Man you give us just the perspective we need love the content you are damn down to earth too all the love and support from india peace out!❤️
Quick question if anyone can anwser me. Is there space for a whey protein shake after the workout. Im around 63 kg and the amount of protein shown in this diet should be more than enough for what i need, so is there any need in me taking a protein shake after the workout?
Who really has time for this? Why not just train and eat health clean. If you’re fat reduce what you eat,if you’re skinny increase what you eat. The truth is always simple and genius is simplicity.
Hi Jeff! Bought the recomp book, bought your push pull legs, got everything I need. One thing I don’t know…. how much weight should I be gaining ideally on a lean bulk per 2 week period?
Thanks so much!
Thank you for ranting on the topic that I’ve been screaming about for years.
I’m a skinny dude and made some mistakes that armed my progress but I had progress with 2500cal (50% carb, 20% protein) as 5’11 and starting 133lbs.
At least as far as 9 point caliper would hint, I gained 1lb muscle and just below 1lb fat. If it wasn’t for measurements, I would have given up because I couldn’t “see” gains in the mirror until 6 months. Everyone just told me (bad advice) that I was just a slow gainer.
This guy is an absolute tool and disgrace to the fitness community. Why call people stupid for using calorie calculators? Of course it’s not going to be exact but if someone is trying, why would you degrade them for it? And it’s damn near impossible to build muscle while in a caloric deficit unless you’re a beginner. I’m still baffled this quack has so many followers
Yeah, I used to be fan of these fad internet diet meal plans. Until I learned that you stop eating crap, stop making yourself hungry, just eat enough healthy meals to meet your required calorie intake whether it’s losing weight or gaining weight. I actually eat 6 times a meal.
As expert, I think Custokebon Secrets is actually good way to lost lots of weight. Why not give it a shot? maybe it’ll work for you too.
I subscribed because you were honest and manned up about what Greg Doucette criticized about you. You also have great information and advice. I unsubscribed from AthleanX channel because he didn’t respond to prove that he wasn’t lifting fake weights or manning up to his mistake.
Dietary Protein And How Collagen Can Help Your Body
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dietary proteins and the help of collagen
Importance of amino acid in collagen
The new idea of amino acid
Dietary protein needs by the human body
My biggest issue with the idea that you can’t gain muscle and lose fat is that the mechanisms to build muscle and the mechanisms to burn fat have exactly zero in common with each other.
Great content as usual. Every single I am getting inspired by your videos therefore my mindset has changed alot since I discovered this channel and others like this one. I hope this https://youtu.be/nBEhD9dCfM4 is a sumplement here
Wow i didn’t know more protein intake strained my filter organs. I had been drinking like 1 glass a day of water! Thatnk you for this valuable information
Hey great work dude. Guys checkout my video on diet and nutrition for beginners. I explain everything and also share what I eat and avoid.
yea I agree with the high protein keto diets for building muscle but the experts are saying too much protein will kick you out of ketosis
Any nutrition 101 video that is 2 minutes long is just missing the point tbh. And I did that calculation 180/2 = 90 *.8 =72 grams of protein per day for a 5’9 180 pound male. Im sorry but your not gonna build lean muscle like that, maybe you’ll maintain muscle like that but if I go to the gym on that little protein id be sore for a week after.
Guys. lost crazy amounts of fat does not need to be hard (I used to feel it did). I will give you some advice now. Get a popular weight loss methods called Custokebon Secrets (do a search on google). Thanks to it I’ve lost a ton of fat. I shouldn’t even be speaking about it cause I do not really want a bunch of other guys out there running exactly the same game but whatever. I’m just simply in a excellent mood right now and so I’ll share the wealth lol.
Its still amaze me just how lots of people do not know about Custokebon Secrets although lots of people with it. Thanks to my personal pal who told me about it. I’ve lost tons of weight.
Sweet Potatoes are not good because they contain Fructose which is the worst sugar you can put in your body. There’s no insulin response to Fructose but there is to the glucose from sweet potatoes. Fructose is not an immediate source of energy & is converted mainly to FAT in the liver.
I’ve lost 110 pounds and gained muscle while eating at a big deficit. Pretty sure my body took the extra calories from my body fat. It’s easy for fatasses to do that.
Anybody know what is Custokebon Secrets about? I hear lots of people lost crazy amounts of weight with Custokebon Secrets (look on google search engine).
Why they always give science background just for the guy’s and never for the lady’s, we also need to backed up by science knowledge
Is Custokebon Secrets helpful to lost lots of weight? We’ve read a lot of good stuff about Custokebon Secrets (look on google search engine).
Yeah, I too am guilty of jumping from weight loss plan to others as well, I do believe that I need to have tested every fat reduction system that was available, however in the end not one of them made it easier for me to shed and keep the weight off. I ended up trying for the very last time using the Custokebon Secrets mainly because my work buddy who told me great things about it and so far to date I’ve successfully lost 16 lbs in 3 weeks!
Do natural popular weight loss methods like Custokebon Secrets really work and if so, how effective are they? I have heard many amazing things about this popular lose weight secrets.
Has anyone tried Custokebon Secrets? (do a search on google) We have noticed several awesome things about this popular lose weight method.
I notice lots of people keep on speaking about Custokebon Secrets. But Im not sure if it’s good. Have you ever tried using this popular fat burn method?
What i always know is 1.5g of protein per kg not per lbs.. isnt it too much to have 180gs of protein (which is supposed to be 25% of ur daily intake in keto)? That will end up having at least 4000 calories per day. I’m very confused honestly
Great Video clip! Sorry for chiming in, I am interested in your initial thoughts. Have you ever tried Ponnordaz Impressive Remedy (google it)? It is an awesome exclusive guide for discovering how to pack on solid muscle mass without the headache. Ive heard some incredible things about it and my close friend Aubrey at very last got astronomical results with it.
why did you make your video on “how much cardio should you do” private? it was highly helpful… I went to check it today and it was made private
Any one tried the Custokebon Secrets (do a search on google)? I have noticed numerous amazing things about this popular diet plan program.
If you want to shed weight, it is best to check out Custokebon Secrets on the google search engine. They will make it easier to get the body you need.
IF YOU WANT TO LOSE WEIGHT AND STILL EAT FOOD YOU LIKE JUST CHECK NextLevelDiet. They provide you with personalized meal that contains only food you have selected, personalized training plan and amazing tips that helped me lose 30lbs.
Anyone tried the Custokebon Secrets? I have heard some great things about it and my work buddy lost a lot of weight with Custokebon Secrets (google search it).
Eating right before bed unfortunately is counter to the chrononutrition information we have stating that ‘eating’ is as potent a wake up signal to the body as sunlight. This means that eating right before sleeping results in poor quality sleep (reduced deep sleep), which as I understand it is the most important part of sleep for recovery. Wouldn’t this mean that the protein would not be converted to muscle mass?
This feel like: “Hey I want just to know how to use Microsoft Word” and then I start explaining the theory of algorithms and how to a software is coded.
Hi there, have you considered Custokebon Secrets yet? Just simply do a google search search. On there you will discover a great suggestions about how you can lost a lot of weight. Why not give it a shot? maybe it will work for you too.
Take aways:
a. Protein: 30-40 gms per day for an average 180 pounds (80Kgs) man.
spaced out throughout the day
and leucine in between the meals
Meat protein is good, anything that is animal protein is good. Dairy protein is good.
b. Carbs:
Carb:Fibre ratio = 5:1…
low glycemic index carbs in the morning, we can have higher ones after workouts
c. Fats:
Unsaturated fats are good and we can use them to replace carbs in the breakfast for better results.
d. Vitamins: essential
e. Salt: not to worry. Salt is necessary for drawing water into muscle cells to make them swell.
f. Cheating: Allowed for special occasions. Just get right back into your diet.
Hello there, I want to know if Custokebon Secrets, will work for me? I see a lot of people keep on speaking about this popular fat burn diet plan.
See that just looks nasty to me. I bought some oatmeal and eggs and I have been trying to eat egg whites and oatmeal for breakfast and I’ve gotten to where I have to force myself to do it because it taste like shit. When I’m used to eating waffle house compared to this. I know it’s healthy for me but it taste like shit
I only believe in NextLevelDiet. They provide you with personalized meal plan, training plan, fitness tips, healthy recipes. Thats everything you need to transform your body and get six pack:D
Apart from Lunch/Dinner, does anyone have any ideas on how I can add more protein for my other meals like breakfast, etc? (what type of food/ingredients)
I remember I used to believe this kind of “advice” till I went Vegan, started intermittent fasting, no longer eat more than 2-3 meals and NO supplements. I have always measured my body and weights, I lift heavier, I am heavier and look leaner. Just my experience ok? I think the supp industry has played us big time and I acknowledge I was a fool
PEOPLE, THE POINT IS TO LOSE FAT AND GET MUSCLES. You need diet plan and training plan for that! I visited website called *Next Level Diet*, they provided me with personalized diet plan and training plan. The results are amazing!!!
How many calories do I need to eat to gain muscle?
Doc PHD Greg (aka my local General Practitioner) “Being gay is awesome.”
Me Eats a penis.
Hello, have you thought about this kind of diet plan called the Custokebon Secrets? My mate says it helps people lost plenty of weight. Is that possible? I also read many good review relating to this diet plan. Thoughts?
I worked out for a long time but didn’t get results because of a poor diet. I then found a website called *Next Level Diet*, finally I started seeing results
I got brain damage that affects balance so walking is like I’m walking on jelly so last month I started blindfolded balance training on walking machine
which I can lose weight just can take fat of stomach
When considering eating healthy, you must never fall victim to modern day fad diets. Extreme diets are a risk for your health, especially ones that seriously restrict your every day nutritionary intake. Many of these fad diet plans work for a short time period and then the benefits decrease after a while. You should check out Custokebon Secrets on the google search engine as it isn’t just another fad diet where you starve yourself.
This is just abit way too complicated for someone to follow…. i have never heard anyone that follows this type of nutrition plan. Back in the day bodybuilders and athletes just ate good and healthy food mostly chicken, salads and meats. Arnold Schwarzenegger, Frank Zane and many more athletes weren’t this much into food choices honestly.
Me I lift heavy weights and work hard and just eat anything I see and try to limit proccesed food and it worked out fine I’m gaining muscle whilst not gaining a lot fat in the process.
i gain muscle only when i get fat to. Why? Because when u are watching how much calories you need to eat you are over you will never get big. Yes i try as he was saying does not work for me. When i start cutting than i have more muscles.. People who was never get fat they are never big.
In a nutshell, workout and live an active lifestyle. Eat eggs, hash browns and 2 fruit for breakfast. Eat peanut butter and jelly for post workout, then eat a high protein high fiber high calorie dinner to satiete sleep and hold you over until tomorrow. Then all over again.
What do you think of lost a lot of weight with Custokebon Secrets? I notice lots of people keep on speaking about Custokebon Secrets.
Salmon is specifically noted as an optimum protein/good fat source and for it’s omega-3.
What kind of effect would I get with just fish oil supplements (side from obviously no protein)?
I’m overseas, and there is definitely no salmon for a very very long way. I do have access to great protein sources and food, but seafood here is…questionable.
There was a bit of a back and forth about pre-sleep protein. I agree with Jeremy. I explain all in my recent video. Check it out: https://youtu.be/mMMkSM9J9gw
Man fuck bulking. I fell into that trap with he damn 5X5. Yeah I got strong and it was awesome, but I couldn’t fit in any pants, I was always chaffing so fucking running hurt, I always felt like shit. I got injured (not gym related) and was so depressed I couldn’t deadlift. Got into calisthenics, which moved to weighted calisthenics and bands, lost weight and I feel amazing, look so much better
Can someone give me an answer to this question as I can’t seem to find a conclusive answer after researching: But does what you eat matter or is it just the calories that matter? E.g. I know you will put in fat if all you ate was vegetables but in a calories surplus but what would happen if you ate nothing but junk foods (fries, pizza etc) but in a calories deficit? Thanks
Why tf are there people in here talking about Greg? I’m so confused. BUT don’t bring in that cancel culture BS and petty drama. What are you, the beauty community? Lmao smh
Hope you all enjoyed this one! Comment below what other nutrition-related topics you’d like to see me cover. And don’t forget to give me a follow on IG ( https://www.instagram.com/jeremyethier/ ) to see the kinds of meals I eat on a daily basis! Thanks everyone!
Why lean protein? No human on the history of earth ate lean meat before the the 1960s. Low fat dairy? Seems like your mentors are stuck in the 90s with all that fat phobia. Saturated fat is the best thing you can eat. It’s what gave structure and made it possible for the homo sapien brain to evolve beyond a lesser ape. Ditch the whole grains and don’t fear fat.
2:23 those aren’t fats on the left, almond are plant oils and polyunsaturated and monounsaturated oils. Where is there fat in that? There’s no fat soluble vitamins nor cholesterol which is what hormones are made out of.
As expert, I believe Custokebon Secrets can be good way to lost tons of weight. Why not give it a shot? perhaps it will work for you too.
Gain size in a matter of months guaranteed:
https://sites.google.com/d/1FOLvp8x_LzaNRXe92x9Qi2ZL_N-PYQJ1/p/1ns9pbVUczrIubIy0F8sztSggoxUmMTm_/edit
I’m disabled by accident 5 years ago
so I need to eat right to lose fat and gain muscle
please please help cause I’m disabled ppl are racist to disabled people so have no friends
so could do with good advice
I have eaten over a gram per lb for 44 years.
Doctor says my kidneys look like Kobe Beef.
Mind you I did not drink for 42 of those years.
As someone who was super skinny I had to eat around 3900 calories a day with a moderate activity to gain weight and from the looks of my body alot of the weight was muscle but being in a deficit I was not able to build muscle except in my first year of lifting I would bet if u don’t have great genetics or in ur early stages of lifting most people can’t either
Hey Jeremy, recently I have subscribed to your channel and must say the way you give proofs according to the research conducted it really helps us to grow and improve our body
Love from India ����
Regarding extra virgin olive oil, cold pressed oil is much healthier than the non cold pressed kind. It’s so much better for your body!
Subbed because of the greg’s video about you. I respect you for taking down the video. I’m sure you’ve heard it multiple times but that’s how criticism should be handled. I respect that
You don’t need meat to get protein. Where do you think the animals get their protein? Just look at the shape of your teeth to see which foods you should be consuming
Visit website called NextLevelDiet and get complete guide for your transformation. I got personalized meal plan for 28 days which contains ONLY food that I have chosen. They provided me with complete DIET PLAN for 30 days with TRAINING PLAN included and I finally started seeing results.
Only idiots would think eating in a surplus to built muscles. I weight 72kg MAY BE 15%18% bodyfat 1m74 in height. I am constantly putting on muscles, just not as fast as before, but I only eat 1800 2000 calories a day. No where near 1g of protein per lbs of bodyw, but I eat protein very constant, I just make sure I have protein
What is the best way to lost a lot of weight? I read many superb reviews on the net about how exactly Custokebon Secrets can help you lost crazy amounts of weight. Has any one tried using this popular weight loss methods?
I am living proof. Now, I am no body builder of any sorts; just an “average Joe”. I did, however, go from 225 to 185, lost six inches off my waist, and gained muscle at the same time. I didn’t do it in a few month “cycle” LOL. It took me about 2 years with best results coming in the last 6 months after I had done extensive research in biology and physiology, gained muscle, and gotten in tune with my own body. Honestly, I lost the first two inches off my waist and the scales didn’t really move. So anyone saying you can’t lean and build muscle at the same time agreeably don’t know what they are talking about.
Some people will call me crazy, but my new body set point is 180-185# to date. If my body weight tries to dip below 180 my hunger increases and then tapers off as my body weight approaches 185#. Now, this is without hitting the gym and just maintaining day to day during this time when the gyms have been closed. Of course, the harder I train my appetite goes up slightly but I don’t just keep gaining. I am not calling fact or fiction, this is just my personal experience. My new goal is to lose another inch off my waistline and build more muscle….it will happen. I don’t weigh myself for progress, I use the mirror and my clothes for that. I only weighed myself to investigate the ups and downs of my hunger mechanism and found the correlation.
Hey Jeremy, I’ve started lifting weights joined the gym, set my goal to have a fat to ripped body transformation. But I have weakness such as when I’m working on my biceps my left hand or should I stay shoulder starts to lift up when lifting the dumbbells working on biceps. I don’t know how to stop this and improve my left hand so when I’m doing dumbbell curls my left hand which is weak and it by it self starts to lift my arm up to get helps and do the curl. Please help thanks ��
Hi there, I want to know if Custokebon Secrets, will work for me? I see many people keep on speaking about this popular fat burn diet plan.
This video has good advice, but I’m confused about the best diet plan which i need to use, only because I have never used any. Anyone tried using the Custokebon Secrets? I’ve noticed many people talk about awesome things about Custokebon Secrets.
It’s still surprise me just how a number of people have no idea about Custokebon Secrets despite the fact that a lot of people using it. Thanks to my personal buddy who told me about it. I’ve lost crazy amounts of weight.
Great video. Almost every sentence you said was valuable information unlike a lot of other YouTubers that have so much damn fluff lol. Thank you!
Hey Jeff, I’m a 14 year old athlete that plays soccer and does callisthenics. I’ve been told a lot of things in terms of my calories intake but wanna know what you have to say. This one website says
14 – 18 years old 2,800–3,200 calories for active teen males. Would you agree?
I feel like he makes things too complicated, every time I watch one of his videos I get overwhelmed with all the information he shares, there are many other simple ways to reach your goals, I am not against any of your ideas and your work, I would say this is more for advanced lifters or people trying to dedicate their lives to bodybuilding but definitely not for beginners
I understand they say stay away from cakes cuz it gains u weight but what about eating fruits everyday and what type of meats to eat everyday also to get lean muscle and abs.
Mr. Jeff Nippard is an educated, thinking person, effectively promoting his interests of fitness, bodybuilding, and nutrition.
The point of this comment is to advise readers to beware of conclusions. Conclusions from select studies are likely to be in error.
Many amatuer researchers, undergraduate students, and even graduate students, as well as professionals, fall prey to pre-mature conclusions in the process of scientific inquiry
It is important for those who tune in to understand that selecting particular studies that show certain outcomes are not likely to be authoritative conclusions on the subject.
With few exceptions, single or even a string of studies in any subject do not lead to a conclusive finding.
Anyone who uses a study to base a conclusive argument and a prescription for treatment or behavior has made an error.
To keep this short, BIAS is one key factor in this process.
Confirmation, selection, attribution, there’s a long list of pitfalls in scientific inquiry to reach knowledge that becomes an established objective fact.
For those still interested, consider the well-understood requirement for protein approx 40 grams for an average adult female, 60 grams for an average adult male.
It is also well understood that excessive protein is 1. excreted, 2. an inefficient source of energy, 3. strains organs to process, 4. has a detrimental effect on bodily health.
Knowing this, we should strive to consume the least amount of protein required to maximize synthesis, repair and build new muscle tissue. The least amount.
Doubling the normal protein requirement (40/60) only gets you to 80/120 grams of protein in a day not the norm of 200 400!
Is 80 120 enough protein to build new muscle tissue?
How do you know it isn’t?
How much protein per day is required to support maximum synthesis and conversion into new muscle tissue?
If you have an answer, check where it comes from!
Yes, professionals and even naturals consume large quantities of protein, and they have achieved admirable growth.
That is not “proof” that doing things differently would have resulted in better or worse outcomes, particularly considering the eventual adverse impacts of excessive calories and protein on
long term health and longevity.
It is not necessary to set oneself up for chronic diseases later in life, to build muscles.
Consider this:
How many pounds of pure muscle can you expect to build in a year? How much is that per month, week, day? Ounces.
How much protein does it take to build an ounce or 4 ounces or a pound of new muscle? Does it require to more than double the normal requirement? Likely not.
After necessary comes a sufficient amount of protein. Then comes the requirements for fats, carbohydrates and micronutrients to build muscle. Nor more protein.
Conduct your own experiment, but approach the situation from the baseline of 40/60 and add sparingly-conservatively.
The remainder of your calorie budget is then sourced from healthy fats and nutrient-dense complex carbs.
Eat whole-foods (raw or minimally cooked fresh foods), prioritize vegetables, low glycemic fruits, grains, and your appetite will be satiated, and you can adjust your calorie intake for gains or losses.
I hope this helps open some minds, question conventional thinking, and a renewed focus on healthy living in the pursuit of strength, fitness, and physiques.
I read loads of great opinions on the net about how exactly Custokebon Secrets (just search it on google) can help you lost lots of weight. Has any one tested out this popular diet plan?
Just subscribed. There are a lot of fitness experts online; a role model owns up to his mistakes. I’m more interested in the latter than the former
its not better than breaking bad but you should check out bloodline on netflix. It probably has the best season finales of any show
Is Custokebon Secrets useful to lost crazy amounts of weight? We have learn a lot of good things about this popular fat burn methods.
I want to gain 50 to 70 pounds by the end of the year. I’m about 5’5 115 pounds, What specifically would you suggest to eat without all the science lingo?
Avoid seed oils like canola, corn and soy oils.
Eat olive oil, coconut oil, ghee or butter in moderation and don’t be afraid of their saturated fat. (Their role in heart disease has been disproven)
And try to get some omega 3’s in your diet from sources like Wild salmon, mackerel and sardines, as well as flax seeds and walnuts.
I’m researching the best methods for developing a six pack at home and found an awesome resource at Toms Magic Shortcut (look it up on google)
I want to go for weight training,primarily to prevent muscle loss during weight loss. Initially I want to shed just5 KGs in 3 months. My protein intake is 65 g.to 80g.,and Carb intake is 140 g.to 175 g.My current weight is 80 KGs height is 175 CMs.and age is 64.My current muscle mass is 28.2.Please guide me to reach my target.I had not measured my muscle mass at 90 KG.But at 86.7 KG it was27%at 83.6 KG it was 27.1%,at 82.3 it was 28.3% but after 3 months of lower body work outs it was almost same.I want to recompose my body only,not ripped muscular body,am I supposed to go for multiple sets initially? Is it ok if I start with one set of all exercises?I am 64
the greatest turned out to be the super simple method to get rid of extra weight is the https://truehealthreport.com/flat-belly-fix-review/
If you think for one second having your gf walking around in the background in her panties is going to get me to watch more videos….your absolutely right Haha! great info as always and I LOVE the cookbook! Thanks for what you do!!
Hi there, have you thought about this kind of diet plan known as the Custokebon Secrets? My mate says it helps people lost lots of weight. Is that possible? I also heard a lot of excellent review about this diet plan. Thoughts?
I counted 154 blinks from her in just this 2 minute video. Okay so an average human blink is 4/10ths of a second. I’ll just round it up to half a second to make it easier. So you divide 154 by half which is 77. 60 seconds is one minute. So 77-60=17. Check your work always. 60+17-77. Good! So she spent roughly 1:17 out of the two minutes with her eyes closed.
If you replace the whey protein and milk for the smoothie with soy milk and plant based protein would you need to make any other adjustments?
Yeah, I too am guilty of jumping through weight loss plan to others as well, I think that I must have tested every fat reduction method that was available, however eventually not one of them helped me to lose and maintain the weight off. I ended up trying for the very last time with the Custokebon Secrets simply because my mate who told me great things about it and so far to date I’ve effectively dropped 15 lbs in 3 weeks!
I don’t now how im supposed to do stuff like this, i need to wake up for school at 6:00 am and i want to get 8 hours of sleep wich means going to bed at 10 pm i cant bring whole meals with 5 different types of foods to school and eat that in a 10-15 min lunch break. We don’t have a break every 2 hours. And i also need to travel back to home from school as well as in the morning to school wich takes about 30 mins but to travel back i may miss the buss every now and then wich results in taking even longer. I also have a sort of disease wich gives me blisters in my mouth and that makes certain foods (mostly salty and hard foods) quite painful and pretty much not edible.
I just dont now what to do and how to do it so if anyone has some tips Pls help
We use vanilla and chocolate complete shakes, they kick ass.
Wholefood meal replacement, micro n macro nutrients.
Bear Grylls n Usain Bolt use the products too. Just for FYI
Thanks brah. I workout and im lean. I add 1 cup of Half and half cream to cook cream of wheat. But while watching your vid I noticed my briefs are a kinda tight. Should not use 1 cup half & half daily, and use water instead? But it doesnt taste as good.