Bodybuilding Bulking Myth Eat Big to obtain Big

 

BULKING SEASON 2020 GET UNCOMFORTABLE Bodybuilding Lifestyle Motivation

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BIGGER BY THE DAY EATING LIKE A BODYBUILDER

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HOW TO GET BIG Bodybuilding Lifestyle Motivation

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BULKING SEASON Bodybuilding Lifestyle Motivation

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Bodybuilding Motivation EAT TO GROW BIG

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BODYBUILDING MOTIVATION EAT BIG TO GET BIG!

Video taken from the channel: MAKAVELI*MOTIVATION


 

BODYBUILDING MOTIVATION EAT BIG TO GET BIG!

Video taken from the channel: Bodybuilding motivation


They wouldn’t have the same massive muscles to feed as the pro bodybuilder would. Eat RIGHT to Get Big I would suggest changing the phrase slightly, how about: eat RIGHT to get big. Eat right for you, if you?re starting as a beginner who isn’t carrying a lot of size, get in the gym, stimulate growth and then feed your body adequately.

Eat Big to Get Big? (bulking and cutting) In the muscle magazines you always hear about ‘bulking’ up then ‘cutting’ down before a contest, should you do this too? NO! Do you have to eat a lot to gain muscle? NO!One of the reasons for people being an exercise freak is to have a big body built.

So in the course of bodybuilding, you ought to take a bodybuilder bulking. One of the reasons for people being an exercise freak is to have a big body built. So in the course of bodybuilding, you ought to take a bodybuilder bulking diet. When you are bodybuilding, then you are focused on developing your muscles. All.

“Bulking” makes it acceptable to eat a bad diet. If they had more self-discipline they’d be more efficient at building muscle by jacking up their caloric intake but choosing better food. The Illusion of Big When someone carries a significant amount of muscle mass, adding a layer of fat will make him look more built when wearing clothes. If you want to get bigger (and that means lean muscle, not just weight), then you have to eat more calories than you expend.

Gee, what a revelation, right? You’d think that was common knowledge, but one of the most common mistakes people make when trying to gain weight is consuming an inconsistent number of calories. A starting point to gain muscle is 20 calories per pound of bodyweight. For example, a 150-pound male would need, 3000-calories a day.

To gain muscle weight, eat 6-8 meals each day. You will utilize nutrients better with smaller, more frequent meals. Typically, diets are designed by listing a precise ratio of protein, carbs, fats and serving sizes. Every muscle meal should be packed with diet nutrients to help you gain bigger, stronger muscle mass.

This 7 day high protein mass gain diet and meal plan will help you build muscle size, while giving you all the nutrition and energy needed to train hard and get big muscle mass gains. Muscle Building Meal Plan for your bulking diet. Most people correlate building more muscle by getting bigger or “bulky,” but the two are different.

What many women desire is achieving a more toned look – one where muscles are defined, but not significantly larger. In many cases, it involves reducing body fat. Bulking Benefits Everyone.

First, you don’t have to be a bodybuilder preparing for a contest to want to add muscle. Whether you are young or old, man or woman, you can benefit at times from bulking. Some women hesitate to add muscle because they think it will make them look “bulky” or they’ll lose their figure.

List of related literature:

A common myth associated with strength training is that consuming high-protein foods and special vitamin supplements will increase muscle mass.

“Health & Wellness”
from Health & Wellness
by
, 2008

However, bulking and building muscle requires excess protein, which means upping your overall caloric intake while decreasing the amount of fat you’re eating.

“Keto Diet For Dummies” by Rami Abrams, Vicky Abrams
from Keto Diet For Dummies
by Rami Abrams, Vicky Abrams
Wiley, 2019

This practice does not build bigger muscles; instead, the body must metabolize the extra amino acids for energy or convert them into body fat.

“Essential Concepts for Healthy Living” by Sandra Alters, Wendy Schiff
from Essential Concepts for Healthy Living
by Sandra Alters, Wendy Schiff
Jones & Bartlett Learning, 2009

Because the extra calories in high-protein diets can increase body fat, this approach to weight gain should be used with caution.

“Nutrition” by Paul M. Insel, Don Ross, Kimberley McMahon, Melissa Bernstein
from Nutrition
by Paul M. Insel, Don Ross, et. al.
Jones & Bartlett Learning, 2016

Thus, simply increasing the protein or EAA load of individual meals will not increase net muscle growth, even in resistance-trained athletes.

“Concurrent Aerobic and Strength Training: Scientific Basics and Practical Applications” by Moritz Schumann, Bent R. Rønnestad
from Concurrent Aerobic and Strength Training: Scientific Basics and Practical Applications
by Moritz Schumann, Bent R. Rønnestad
Springer International Publishing, 2018

As we’ll see, in this area bodybuilders have been way ahead of most nutritional experts in recognizing that building muscle (in fact, hard training of all sorts) requires a lot more protein intake than had been formerly realized.

“The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revis” by Arnold Schwarzenegger, Bill Dobbins
from The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revis
by Arnold Schwarzenegger, Bill Dobbins
Simon & Schuster, 2012

A common myth is that extra protein increases muscle mass.

“Fitness Instructor Training Guide” by Cheryl L. Hyde, American Association for Active Lifestyles and Fitness
from Fitness Instructor Training Guide
by Cheryl L. Hyde, American Association for Active Lifestyles and Fitness
Kendall/Hunt, 2002

Follow his program for three months and you’ll not only be amazed but hooked—especially if you are a hardgainer.

“Power to the People!: Russian Strength Training Secrets for Every American” by Pavel Tsatsouline
from Power to the People!: Russian Strength Training Secrets for Every American
by Pavel Tsatsouline
Dragon Door Publications, 2000

Bodybuilders and other athletes would follow diets made up mostly of meat, milk, and eggs.

“Power Eating-4th Edition” by Susan Kleiner, Maggie Greenwood-Robinson
from Power Eating-4th Edition
by Susan Kleiner, Maggie Greenwood-Robinson
Human Kinetics, 2013

Some bodybuilders believe that the more protein they eat, as much as 600 grams per day, the bigger their muscles will get.

“Natural Bodybuilding” by John Hansen
from Natural Bodybuilding
by John Hansen
Human Kinetics, 2005

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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83 comments

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  • i love that video, i add this song at my gym playlist every time it give me alitle bit of strenght because of motivation, my hearth beat faster:)

  • Lmfao at the end when wrath takes that last bite though… my dudes like “thank god it’s over” hahahaha That was a huge bowl of thickness

  • Even if it’s time to eat and you’re still full and can’t eat a full meal, eat some protein, half a can of tuna, chicken, something. Keep it going in. This method helped me immensely. Steady flow of protein all day everyday, your body wants more than you think.

  • Dont forget the insulin and hgh that’s what they’re taking but that’s not what they want you to know they don’t want you to know that that’s why they don’t include in the title douchebag deception artists deception artists they don’t want you to know that why don’t you just put that in the title assholes

  • I don’t know why people complicate bodybuilding, when it’s really that simple
    Train harder, eat big, sleep more
    ������������������������

  • to those lazy fat and skinny shit people who always talk about roids,damn think about how much of diet and hardwork they do to achieve those physiques,it’s not about roids only then gains,stupid motherfuckers.

  • Consentent slavery,basically they are trapped cooking,eating and shitting all day long…I’m all for weight training but this is lousy.

  • This vlog dedicated to those people who wanted to lose fat and get good body for achieving tis they train hard on initial days without eating much food or following such diets which not capable to cop up with the level of energy he needs…in ma openian eat alot and train hard initial day’s later achieving some strength you hav to cut carbs in it…and increase protein intake atlast 3/4

  • Man not even a fan of Rich. Never really watched his content I guess. (Before this) but man he seems really motivating. Gonna start watching more and im gonna go eat cuz man he made me hungry.

  • I understand this message if you are a pro but if you are a natural without steroid use then intermittent fasting is good for bulking. Why you ask because I’ve found that I can stay leaner on a bulk through intermittent fasting whilst still eating extra large amounts of food.

  • 3:20 lol im understand whats his feeling cause im feel the same pain too..i take 3 years to make my hand bigger and it big a bit but not big like my target..but i can see my muscle move…because i dont have enough money for supplement.im only got strength wihout shape….shame on me 3 years training

  • LOL…Kali Muscle..”I wanna get big? I just drop my carbs. Simple as that”…..oh and I just inject this little clear fluid in my ass twice a day.

  • It is a combination of anabolic steroids and human growth hormones, that these bodybuilders can eat an enormous amount of foods daily. It is awesome. Unbelievable!

  • Que me digan que drogas usan, para que quiero ver como comen si todo el mundo sabe que pinchandote podés comer lo que quieras y vas a crecer igual

  • What’s so hard about eating? these are big, muscular and grown ass man, and when it comes to eating still lots of whining. can’t believe there’s an inspirational video about eating lol

  • Just remember these guys are over 250 lbs of lean muscle and on a fuck ton of roids, if you eat like this you will just get fat as shit

  • I changed my diet to a mild body building diet. I guess same food but less because i am a fat trashbag but it’s definitely changed my life. Confidence and performance just in life not just the gym. Amazing

  • Disgusting shoving all that that bland steamed chicken breast down your throat!. just imagine all that poultry rotting in your gut waiting to be digested..gross

  • Female feminists will get nightmares if they see so many half naked good looking bad ass muscle guys eating like a wild animal from jungle!!!! Feminists!!?? Who the fuck needs feminists!!??? Feminists just attack the nature of guys…

  • Get it about eating. However can one of you bodybuilders get candid and explain exactly how you negotiate your diet with your steroid cycles. Or is your massive size only from diet?

  • Im 17 years, I’m exactly 200lbs and my height is 5’8 1/2 and my chest is 45 inches and I was wondering if I could do this? Should i or not?

  • One point:your stomach won’t digest all that protein and be able to turn it into muscles without getting some supps like calsium magnesium potasium vitamins…….

  • I’m out of shape. 200lb 5’9

    I can eat 5000-6000 calories day easily.

    Maybe I’m destined to be. Body builder.

    Rn I’m eating around 1500 to lose weight. Can’t wait to go down to 165 and then recomp at that weight to get to below 10% body fat. Can’t wait to bulk just so I can eat like I normally do.

  • With drugs, yes, this is all achievable. If you’re natural. Your just going to get fat. Don’t believe these guys about force feeding and “forcing” the body to grow. You’re just going to get fat. Then you have to go in a huge deficit and you lose all your gains. Only with drugs is it possible to do all this a short amount of time. It’s BS how you try and convince everyone that we can all do it. LIES.

  • Jay Cutler I just watched your segment about eating more food it was all if it was all about that then why do you take steroids why can’t you be honest to the public and it meant yes I eat a lot of food but I also inject extra testosterone or body you’re not being honest with the public

  • where do you buy those “GEAR” shirts at, they are in EVERY bodybuilding video, ut I can’t find them anywhere!!!! Can somebody help me out here? Thank you!!

  • Oh now I know the secret. U hav to eat while driving and in front of everyone else for the food to turn into muscle. Yaaay I m a tupperware slave now.

  • Take away the steroids they wouldn’t be half that size it’s not food that makes you that big it’s Decca, trembolone,Sus 250, HGH,winstrol,ect they fill people wiv shit n try and sell supplements that do nothing whatsoever.

  • Great vid!!
    I eat for purpose, but I enjoy eating!! In less of one year I put two size more to my body, and counting….
    To me, it’s the key

  • They must be alot of diabetes in bodybuilders I mean all that frequent eating and carbs can’t be good for the liver and the pancreas

  • Mirosław Daszkiewicz didn’t has good diet, but he trains hard and he was Europe champion in 1990 and World Champion in 1991. He ate what he have and thats all.
    Diet isn’t everything as you can see.

  • I dont get it, how could anyone NOT want to eat? I struggle hardcore with eating TOO damn much every bulk, I seriously need to constraint myself

  • Really thanks a lot brother for this amazing movies it has really a lot of information about how to make muscles feeding program. How to search about clean food. How to traning. I pray for you man keep going

  • How much do you want it?
    Do you just want it to the point that you think “yeah, I want that. That would be nice or awesome.”
    Or
    Do you want it enough that you say “I’m gonna do it.”, and then you want it so much that you do it, keep doing it, and don’t stop doing it, because you want it that much.

    Which one are you?

  • Rich Piana was that fucking dude man. Guy just did everything 100 percent. And he drove around Venice with a flashy bmw and a fly ass chick like come on man dude was just it

  • Im sorry but I have lost the faith. I could never workout at home, the gym was my everything, Im 58 years old and only started working out full time 3 years ago. I try to stay motivated but damn it’s hard. Hell my best friend OWNS the gym I workout at, but they (Authorities) will not allow the gym open to anyone. Im a retired vet and been thru a lot, But not being able to workout is by far the hardest.

  • You don’t need to bulk to gain muscle the quickest. You can stay at 15-20% body fat for most optimal muscle growth without adding additional fat cells. Bulking is old fashioned and bodybuilders can bulk because they can easily use fat burners, tren, and other supplements. For naturals you really do not need to bulk.

  • So just est more protein and carbs im trying to get big but im eating 10 oz of chicken and cup of brown rice..soo i add 2 to 3 cups then

  • It would be cool with a mens physique competiton motivation video for those who wanna start with mens physique before going to classic physique.

  • Does C.T. Fletcher know how to talk without cussing? All that profanity is wasted energy. Nobody needs to hear all that narcissistic high-siding.
    C.H.

  • Hope this virus goes soon from this earth
    And we all fitness lovers can go to the gym… The place we love the most
    The place where warriors are made ��

  • You gotta it big to get big and if you don’t eat a fair amount of good food you not going to get big��������������������������������������������������������������������������������������������������������������������������������������������������������������

  • Really want to get big…be a beast….the main ingredient is knowledge….the ability to know what u need to do and how to do it….plenty of food and plenty of rest….this cant be a diet…it cant be a hobby..this has to be a way of life…dont just to say…steroids…drugs….etc etc…u need the essentials..the building blocks….get massive and smart about the body u want to have…who u want to become…believe to achieve.. #mak_mo ����

  • Rich is one of the great ones,RIP Rich,swore to much though lol….Miss motivation from him….Has anyone here used 5% supplements, and if so feedback?

  • 4:08 I’ve done that for my first 2-3 years of lifting. I’ve been bodybuilding for 6 years now. Started @127lbs. Right now @185lbs lean 10% bf.
    At first, getting the food down was horrible. Force feeding your self to the point of almost puking 6-8 times a day, is x10 times worse than loosing weight. Check my IG @polak_lifts

    Thanks MAKAVELI for your great content over the years. You inspired me a lot in the dark times.

  • What I don’t see are bodybuilders blending their food with water or milk and chugging it.

    It’s much easier to drink than chew. Probably better for digestion as well. If you’re not eating for taste, what’s the difference.

  • Bodybuildier not hard work only and their also follow to make up your body grow well and it should follow to want to do body builders and also got our aim in the hard work to get our self well of the world and also see the our body

  • yes you have to eat but if you eat to mutch you get fat. You dont get huge muscles bye eating huge amounts of food. You take your fucking drugs to get big. Thats your secret.

  • Yea you need to eat and tack all the gear you. Can. Why win they stop there body look smaller if it’s just food and sleep then whot they stop eating. ��

  • If you lose motivation to eat the same thing over and over. Just start smoking weed lol get hungry af but eat the same food and you’ll be amazed at how much you can eat at that point. Stay swollen af, best way to live.

  • Bodybuilding Motivation? More like Eating motivation. Watching this makes me hungry. Not hungry for a workout, but literally hungry for them foods in this Video.

  • First channel i watch that not promote protien supplement that guide to eat food protien thats the thing touch my heart��������chicken eggs milk yogurt tofu soya chunk beans bro couli spinach baby������������

  • What exactly is Fenoboci Diet Plan? How does this thing really work? I notice a lot of people keep on talking about this popular lose weight methods.

  • People asked for another eating vid after the eating like a champion vid so I made it.
    ”We’re not eating for pleasure, this is bodybuilding and you’re eating for purpose. If you wanna get big this is how you do it.” #LetsGrow

  • Every time I see this kind of video, your muscles aren’t just made of food. First of all, you take a lot of nutritional supplements and protein. And, on YouTube, they don’t always mention anything, but they do a lot of steroids and so on. Why do you always show me food? At best, it shows only nutritional supplements and vitamins. Did you really make muscles only with food and nutrients?

  • Big smoke: I‘ll have two #9‘s, a #9 large, a #6 with extra dip, a #7, two #45‘s, one with cheese and a large soda

    Ronnie Coleman: I’ll have two McDonald’s, one with cheese, a Burger King, a KFC with extra chicken and a Subway with extra dip

  • What ever he has done what he likes to do…How much they lived…With what they loves to…. Not like some people who don’t know what to do in life.

  • Fuck you, eat more food and the result we get fat. I will never listen to people like you. I didn’t see result till I start eating clean and become on defect which helped me see my abs and be shredded. I regret everyday I listened to people like you

  • Didnt feel like eating my 10 egg white this morning. Watched this and fuckk it, its gonna be 20 egg white this morning. Lezzz go

  • Idiots when you should eat as long as you have an appetite and this is your norm and calories and as long as you exercise so much and your appetite will be. On top of this, eat to nausea, your kill your intestines and stomach and earn chronic diseases.

  • great inspirational video, the only thing made me laugh was the guy walking down into his basement spreading his lats.. youre not big enough for the gap really bro xD

  • Brother I have no problem eating I’ll inhale anything you give me, my problem is were the fk am i meant to get the money to buy food

  • Rich piana you were incredible.Love to you where ever you are.You are one Bodybuilder who put some serious life into bodybuilding.

  • We get it dude. You’re big and motivated. But using the f bomb after every word doesn’t make you sound tough or cool. It just makes you look like a douchey, overcompensating idiot.

  • Dont forget the insulin and hgh.. you forgot to mention that that’s what you use right rich you don’t want to tell people that in your description of your video because you want to misinform people on what it takes to be big insulin and HGH in conjunction with the males get it right douchebag

  • Every meal I sit down and put on a makaveli eat to grow motivation video on. We all need a little makaveli motivation in our lives. Well at least those who understand the joys of oven baked chicken breast and plain rice 6-7 times day……..

  • Listen kids. What the man’s saying. Eat clean but loads. Don’t fuck about with light weights. You have to rip your muscles with heavy weights. And don’t be nieve and think that if you take supplements and roids it will make you massive..you have to eat like fuck and train harder. Eat cleaner. It takes a lot to do that to your body. Mentally. The physical part I could do. Mentally I couldn’t. Takes a lot out of you. Especially if you work 12 hour shifts and have a missus and 4 kids. But if it’s for you. Enjoy. But get informed

  • Yes. The guy used roids. But I still listen to him. He was clear about it. At least he was honest, unlike the many natties around.

  • I don’t agree with the pleasure part. If we take the time to learn how to cook good food it can be delicious. Lemon juice goes a long way people, a little dressing on the salad won’t kill you, it’s McDonald and all that shit we have to stay clear of

  • Used to look down on rich when I was younger when I found out he was using steroids. But after a few years of being skinny and small I decided to start lifting and changing my diet. That’s when I stumbled upon more of his videos and realized that he actually was speaking the truth and I no longer seen him as a “steroid injecting monster” like some people still do. He actually was very knowledgeable about nutrition and that’s what set him apart from everyone. I have learned a lot from Rich and it is showing through my daily routine and diet. �� Thanks for the knowledge Rich. You spit the truth and that’s all that matters…

  • I love it….that was Ronnie all the time. Genetics, drugs, hard work and a caloric surplus doesn’t matter what it is. Fuckin ketchup, BBQ sauce on everything, fake cheese, nesquick choc milk lol sooo funny…yeah buddy

  • But all these dudes are already huge Pro Bodybuilders. Not one of them looked like a Hardgainer. Where are all the Hard gainers who went from a slim 140 pounds, and ended up looking just like all those 200+ pound monsters in that video?

  • I’ve been eating five eggs, a can of tuna, a pack of rice, a can of mackerel and a pair of bananas every morning. My farts smell like they could peel the paint off of the gym walls.

  • Watching this, while I am not hungry, but eating 200g of oatmeal, milk and a banana…
    The wirst you feel the netter you look

    Close to vomiting right now…��

  • was that rich in the supermarket starting at 1:33? i did not recognize him. These guys have the best bodies i dont care that they are on massive amounts of gear they work their asses off in the gym RESPECT!!!!!

  • Most people doesnt need to eat every 3 hours, tons of calories etc. These guys need to but if you’re average you will get fat eating like they do.

  • Can you make vids on natural bodybuilders and powerlifters or old school people? Almost all videos have been on people using roids

  • 0:24 drugs dont do it supplements dont do it THEY don’t work unless you’re eating. IT IS ABOUT THE STEROIDS. I repeat, IT IS ABOUT THE STEROIDS. If you eat this much as a natural you will get fat as shit, DO NOT EAT LIKE THIS IF YOU’RE NATURAL. Thank you.

  • I hate when dudes tell me to eat more, mf if i eat more im gonna puke everything up then im gonna lose weight. Im someone who can go an entire day without eating so eating 4000 calories a day is like torture for me but i do it. Sometimes i fall off of it because i cant take it anymore but i get back on it.

  • the most important thing about putting size on, is inject yourself with the right compounds. If you eat like this as a natural you will just get fat as fuck.

  • These guys eat for a living and have no clue. Powdered butter? Bottled BBQ sauce? Complete garbage, imagine if he used real butter and a quick homemade BBQ sauce without tons of salt and preservatives? I know they need sodium etc. But that fake shit is just garbage, it’s not helping, it’s hurting. Not sure how a professional athlete wouldn’t know this. They have Doctors and nutritionist’s but still eat garbage.

  • Keep in mind guys, that the bodybuilders in this video eating junk food this was there CHEAT day, so don’t think you’ll get ripped by eating burgers and fries, U have to eat clean 6 days a week and on the 7th day you can go ahead and eat a high calorie meal

  • Eating on bulk does anyone else use the bathroom more? I go from once to 3 times a day. I dont gain much more weight seems like it doesnt absorb in me.