Achieving Weight Reduction Success Without Exercise

 

How to Lose Weight without Exercise

Video taken from the channel: Dr. Becky Gillaspy


 

Lose Weight Without Exercise, How To Lose Weight Without Working Out

Video taken from the channel: TheSeriousfitness


 

How I Lost 40+ Pounds EASILY Without EXERCISE! (THIS WORKS)

Video taken from the channel: Nzinga Starnubia


 

My Weight Loss Journey: How I lost 50 pounds without exercising

Video taken from the channel: Brianna Curry


 

How To Lose Weight Fast and Easy (NO EXERCISE) Weight Loss Lifestyle Healthy Diet Abigale K

Video taken from the channel: Abigale Kirsten


 

My weight loss journey | How did I lose 30 kgs without gym | Healthy lifestyle | Cinnamon Kitchen

Video taken from the channel: Cinnamon Kitchen


 

How I Lost 145 Pounds Eating Low Carb

Video taken from the channel: Dot2Trot’s Low Carb Living


Here are our top 6 tips to help you achieve weight loss or weight maintenance without exercise: Log diligently – Logging foods daily creates an awareness of the energy foods provide in relation to the energy our bodies need. Listen to your hunger cues – Decide if eating is a want or a need. If it’s a want, try to save those calories for when you physically feel.

Weight loss success largely comes down to doing whatever best allows you to be in a caloric deficit and consistently sustain it. For most people, it just happens to be that diet rather than exercise is the ideal approach to making that happen. Living in this thin-obsessed world it might be hard to believe that some people’s exercise goals aren’t simply driven by weight loss. Personally, I know many ‘thin’ people who’ve cut out exercise altogether for fear of losing weight. Not a good idea at all.

A quick read about loosing belly fat without exercise but looks good and very effective. The book contains of information that will surely be helpful to achieve weight loss without dieting too much or skipping meals. The weight loss definition and it’s types are very well discussed and explained.

Good book, recommended..don don. Fat tissue that accumulates in the midsection — the very stuff that expands our waistlines — is especially active. So it’s meaningful that this study showed that exercise, even without weight loss, reduced both waist size (which serves as an easy-to-measure proxy for abdominal fat) and one of the chemicals produced by fat tissue. Before: 188 After: 121 I’ve struggled with my weight my entire life.

For years, I yo-yo dieted, and ran through every plan out there from Weight Watchers to Paleo to South Beach.I’d go on a. 40, 5’2″, Beaverton, Ore. BEFORE: 340 lb., size 26 AFTER: 129 lb., size 2 TOTAL LOST: 211 lb., 12 sizes Emily’s weight loss tips: Aim for 15: When I’m dreading a workout. Janielle credits intermittent fasting, in which she ate for 8 hours and fasts for 16, with much of her weight loss success.

During this period of her weight loss, Janielle was careful about what she ate. Janielle’s diet featured limited carbs, lean meats, egg whites. Weight loss programs usually require you to modify your total calorie intake. Counting calories and being aware of how much you eat can help you lose weight.

In general, you’ll want to cut out about 500–750 calories daily to lose about one to two pounds weekly. The main challenge of obesity treatment is not weight loss, but long-term weight loss maintenance. This widely accepted view is supported by several studies indicating that a healthy weight loss of 5%–10% can be achieved through both behavioral1and pharmacological treatments,2but weight is gradually regained in a large percentage of individuals.

List of related literature:

Of course, one could try to lose weight by other means (e.g., acupuncture, food combining, exercise, drugs), but the most frequently used method is caloric restriction.

“Handbook of Self-Regulation, Second Edition: Research, Theory, and Applications” by Kathleen D. Vohs, Roy F. Baumeister
from Handbook of Self-Regulation, Second Edition: Research, Theory, and Applications
by Kathleen D. Vohs, Roy F. Baumeister
Guilford Publications, 2011

Finally, look for small victories in the form of gratitude and little daily “wins”—for example, losing a pound or two, having more energy, sleeping better, or making yourself a healthy meal.

“The Hashimoto's Healing Diet: Anti-inflammatory Strategies for Losing Weight, Boosting Your Thyroid, and Getting Your Energy Back” by Marc Ryan, LAC
from The Hashimoto’s Healing Diet: Anti-inflammatory Strategies for Losing Weight, Boosting Your Thyroid, and Getting Your Energy Back
by Marc Ryan, LAC
Hay House, 2018

Nevertheless, in a study with opposite results, Donnelly et al. investigated the effects of very-low-calorie diet and physical-training regimens (diet only, diet plus endurance exercise, diet plus weight training, or diet plus endurance exercise and weight training) on body composition in obese females.

“Handbook of Anthropometry: Physical Measures of Human Form in Health and Disease” by Victor R. Preedy
from Handbook of Anthropometry: Physical Measures of Human Form in Health and Disease
by Victor R. Preedy
Springer New York, 2012

Exercise, when combined with dietary therapy, results in more weight loss than with either therapy alone but most obese patients find it difficult to start a regular exercise program until they have lost first some weight from dieting.

“Principles of Diabetes Mellitus” by Leonid Poretsky
from Principles of Diabetes Mellitus
by Leonid Poretsky
Springer US, 2010

The most known unidimensional physical strategies for losing weight have been successful, including reduced dietary volume, calories, fat, and carbohydrates and increased energy expenditure through physical exercise.

“Encyclopedia of Nursing Research” by Joyce J. Fitzpatrick, PhD, MBA, RN, FAAN, Meredith Kazer, PhD, APRN, A/GNP-BC, Joyce J. Fitzpatrick, PhD, RN, FAAN
from Encyclopedia of Nursing Research
by Joyce J. Fitzpatrick, PhD, MBA, RN, FAAN, Meredith Kazer, PhD, APRN, A/GNP-BC, Joyce J. Fitzpatrick, PhD, RN, FAAN
Springer Publishing Company, 2011

In some cases, adding exercise did not augment weight loss; when a benefit did occur, the extra weight loss remained small.

“Exercise Physiology: Nutrition, Energy, and Human Performance” by William D. McArdle, Frank I. Katch, Victor L. Katch
from Exercise Physiology: Nutrition, Energy, and Human Performance
by William D. McArdle, Frank I. Katch, Victor L. Katch
Lippincott Williams & Wilkins, 2010

Adding regular physical activity to caloric restriction can accelerate weight loss, and may increase the overall amount of weight lost.33 Physical activity is also beneficial for maintenance of weight loss.

“Women and Health” by Marlene B. Goldman, Rebecca Troisi, Kathryn M. Rexrode
from Women and Health
by Marlene B. Goldman, Rebecca Troisi, Kathryn M. Rexrode
Elsevier Science, 2012

Significant weight loss when not dieting or weight

“Fundamentals of Sleep Medicine E-Book” by Richard B. Berry
from Fundamentals of Sleep Medicine E-Book
by Richard B. Berry
Elsevier Health Sciences, 2011

This article reviews information obtained from observational and experimental studies on successful weight loss maintenance.

“Encyclopedia of Human Nutrition” by Benjamin Caballero, Lindsay Allen, Andrew Prentice
from Encyclopedia of Human Nutrition
by Benjamin Caballero, Lindsay Allen, Andrew Prentice
Elsevier Science, 2005

The truth is, any method will lead to weight loss if, and only if, the person achieves a negative calorie balance.

“NSCA's Essentials of Personal Training” by NSCA -National Strength & Conditioning Association
from NSCA’s Essentials of Personal Training
by NSCA -National Strength & Conditioning Association
Human Kinetics, Incorporated, 2011

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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6 comments

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  • Congratulations! I lost 50 lbs in 4 months with just drinking green smoothies for breakfast and lunch. Also drank nothing but alkaline water and green tea. Now it’s been a whole year and I’m still 50 lbs lighter, but I do workout because having loose skin is not an option for me.

  • Dr Becky..i saw your video on fasting and women over 50..but what about women that are on HRT? can we still get benefits from fasting or does it screw up the hormones we are taking?

  • I had cancer too. I am beating it by staying away from sugar in all forms and drinking baking soda. Anyone can beat cancer no matter where it is. Kids and adults can beat cancer. No matter who you are. Please everyone do your research. Its so easy. (BAKING SODA KILLS CANCER). St jude is filled with children that all they have to do is start taking baking soda and staying away from sugar that feeds the cancer. No radiation, no chemo no nothing accept changing your diet and sticking with it. Chemo and radiation makes money for the doctors. Baking soda makes no money. My prostate cancer has been wiped out thanks to research I did about baking soda. My mother is cured completely of breast cancer also. I challenge anyone to research and keep an open mind. It sounds ridiculous even insane, BUT IT WORKS!

  • Hi, Dr Becky. I’ve been doing some no-cooking, somewhat Keto dieting as a single full-time RVer. Here’s basically what I’m doing… Bacon & Eggs for breakfast, good salad with broccoli and avacado, high fat dressing, and a veggie cheeseburger sandwiched by WASA crispbread, snacks Quest bar and Planters Nut-tricious nuts. Blueberries most every day. Is that healthy enough? I am losing weight… about 30 pounds since late January.

  • I got lost when she said, ‘cheese’ is fattening & stay away from rice�� i love cheese & i’m a filipino who loves rice! Noooohhh!!!!��
    Oh well, As a start, Maybe i don’t hve to eliminate it just a little bit of everything, then aftr getting used to it, healthy choice of food & staying away from foods made from refined sugar. I hate raisins but love prunes. I take green tea but only once, & seldom eat acidic fruits for i hve an ulcer, but i cn make changes, maybe eat a bit of oats before eating any acidic fruit or tea.

    Damn, i wish i could make this all work. I’m a foodie, i bake & cook recipes because i’m in this line of work, not really a chef. I gain 15 or more kl (52kl75kl), after giving birth, & i regret not living a healthy life, but lucky enough not having serious illnesses.

    Thank you for sharing your tips for a healthy eating-non-workout/exercise nor diet plan in losing weight. I just hope i could control my cravings..

    Your gorgeous by the way. I envy ur waist line. I had fun watching ur vid, its very informative & detailed. Thanks again!❤

  • I notice many people keep on talking about Custokebon Secrets. But I’m uncertain if it’s good. Have you ever tried this popular fat burn secrets?