Achieving Weight Reduction Success Without Exercise


How to Lose Weight without Exercise

Video taken from the channel: Dr. Becky Gillaspy


Lose Weight Without Exercise, How To Lose Weight Without Working Out

Video taken from the channel: TheSeriousfitness


How I Lost 40+ Pounds EASILY Without EXERCISE! (THIS WORKS)

Video taken from the channel: Nzinga Starnubia


My Weight Loss Journey: How I lost 50 pounds without exercising

Video taken from the channel: Brianna Curry


How To Lose Weight Fast and Easy (NO EXERCISE) Weight Loss Lifestyle Healthy Diet Abigale K

Video taken from the channel: Abigale Kirsten


My weight loss journey | How did I lose 30 kgs without gym | Healthy lifestyle | Cinnamon Kitchen

Video taken from the channel: Cinnamon Kitchen


How I Lost 145 Pounds Eating Low Carb

Video taken from the channel: Dot2Trot’s Low Carb Living

Here are our top 6 tips to help you achieve weight loss or weight maintenance without exercise: Log diligently – Logging foods daily creates an awareness of the energy foods provide in relation to the energy our bodies need. Listen to your hunger cues – Decide if eating is a want or a need. If it’s a want, try to save those calories for when you physically feel.

Weight loss success largely comes down to doing whatever best allows you to be in a caloric deficit and consistently sustain it. For most people, it just happens to be that diet rather than exercise is the ideal approach to making that happen. Living in this thin-obsessed world it might be hard to believe that some people’s exercise goals aren’t simply driven by weight loss. Personally, I know many ‘thin’ people who’ve cut out exercise altogether for fear of losing weight. Not a good idea at all.

A quick read about loosing belly fat without exercise but looks good and very effective. The book contains of information that will surely be helpful to achieve weight loss without dieting too much or skipping meals. The weight loss definition and it’s types are very well discussed and explained.

Good book, recommended..don don. Fat tissue that accumulates in the midsection — the very stuff that expands our waistlines — is especially active. So it’s meaningful that this study showed that exercise, even without weight loss, reduced both waist size (which serves as an easy-to-measure proxy for abdominal fat) and one of the chemicals produced by fat tissue. Before: 188 After: 121 I’ve struggled with my weight my entire life.

For years, I yo-yo dieted, and ran through every plan out there from Weight Watchers to Paleo to South Beach.I’d go on a. 40, 5’2″, Beaverton, Ore. BEFORE: 340 lb., size 26 AFTER: 129 lb., size 2 TOTAL LOST: 211 lb., 12 sizes Emily’s weight loss tips: Aim for 15: When I’m dreading a workout. Janielle credits intermittent fasting, in which she ate for 8 hours and fasts for 16, with much of her weight loss success.

During this period of her weight loss, Janielle was careful about what she ate. Janielle’s diet featured limited carbs, lean meats, egg whites. Weight loss programs usually require you to modify your total calorie intake. Counting calories and being aware of how much you eat can help you lose weight.

In general, you’ll want to cut out about 500–750 calories daily to lose about one to two pounds weekly. The main challenge of obesity treatment is not weight loss, but long-term weight loss maintenance. This widely accepted view is supported by several studies indicating that a healthy weight loss of 5%–10% can be achieved through both behavioral1and pharmacological treatments,2but weight is gradually regained in a large percentage of individuals.

List of related literature:

Of course, one could try to lose weight by other means (e.g., acupuncture, food combining, exercise, drugs), but the most frequently used method is caloric restriction.

“Handbook of Self-Regulation, Second Edition: Research, Theory, and Applications” by Kathleen D. Vohs, Roy F. Baumeister
from Handbook of Self-Regulation, Second Edition: Research, Theory, and Applications
by Kathleen D. Vohs, Roy F. Baumeister
Guilford Publications, 2011

Finally, look for small victories in the form of gratitude and little daily “wins”—for example, losing a pound or two, having more energy, sleeping better, or making yourself a healthy meal.

“The Hashimoto's Healing Diet: Anti-inflammatory Strategies for Losing Weight, Boosting Your Thyroid, and Getting Your Energy Back” by Marc Ryan, LAC
from The Hashimoto’s Healing Diet: Anti-inflammatory Strategies for Losing Weight, Boosting Your Thyroid, and Getting Your Energy Back
by Marc Ryan, LAC
Hay House, 2018

Nevertheless, in a study with opposite results, Donnelly et al. investigated the effects of very-low-calorie diet and physical-training regimens (diet only, diet plus endurance exercise, diet plus weight training, or diet plus endurance exercise and weight training) on body composition in obese females.

“Handbook of Anthropometry: Physical Measures of Human Form in Health and Disease” by Victor R. Preedy
from Handbook of Anthropometry: Physical Measures of Human Form in Health and Disease
by Victor R. Preedy
Springer New York, 2012

Exercise, when combined with dietary therapy, results in more weight loss than with either therapy alone but most obese patients find it difficult to start a regular exercise program until they have lost first some weight from dieting.

“Principles of Diabetes Mellitus” by Leonid Poretsky
from Principles of Diabetes Mellitus
by Leonid Poretsky
Springer US, 2010

The most known unidimensional physical strategies for losing weight have been successful, including reduced dietary volume, calories, fat, and carbohydrates and increased energy expenditure through physical exercise.

“Encyclopedia of Nursing Research” by Joyce J. Fitzpatrick, PhD, MBA, RN, FAAN, Meredith Kazer, PhD, APRN, A/GNP-BC, Joyce J. Fitzpatrick, PhD, RN, FAAN
from Encyclopedia of Nursing Research
by Joyce J. Fitzpatrick, PhD, MBA, RN, FAAN, Meredith Kazer, PhD, APRN, A/GNP-BC, Joyce J. Fitzpatrick, PhD, RN, FAAN
Springer Publishing Company, 2011

In some cases, adding exercise did not augment weight loss; when a benefit did occur, the extra weight loss remained small.

“Exercise Physiology: Nutrition, Energy, and Human Performance” by William D. McArdle, Frank I. Katch, Victor L. Katch
from Exercise Physiology: Nutrition, Energy, and Human Performance
by William D. McArdle, Frank I. Katch, Victor L. Katch
Lippincott Williams & Wilkins, 2010

Adding regular physical activity to caloric restriction can accelerate weight loss, and may increase the overall amount of weight lost.33 Physical activity is also beneficial for maintenance of weight loss.

“Women and Health” by Marlene B. Goldman, Rebecca Troisi, Kathryn M. Rexrode
from Women and Health
by Marlene B. Goldman, Rebecca Troisi, Kathryn M. Rexrode
Elsevier Science, 2012

Significant weight loss when not dieting or weight

“Fundamentals of Sleep Medicine E-Book” by Richard B. Berry
from Fundamentals of Sleep Medicine E-Book
by Richard B. Berry
Elsevier Health Sciences, 2011

This article reviews information obtained from observational and experimental studies on successful weight loss maintenance.

“Encyclopedia of Human Nutrition” by Benjamin Caballero, Lindsay Allen, Andrew Prentice
from Encyclopedia of Human Nutrition
by Benjamin Caballero, Lindsay Allen, Andrew Prentice
Elsevier Science, 2005

The truth is, any method will lead to weight loss if, and only if, the person achieves a negative calorie balance.

“NSCA's Essentials of Personal Training” by NSCA -National Strength & Conditioning Association
from NSCA’s Essentials of Personal Training
by NSCA -National Strength & Conditioning Association
Human Kinetics, Incorporated, 2011

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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  • Congratulations! I lost 50 lbs in 4 months with just drinking green smoothies for breakfast and lunch. Also drank nothing but alkaline water and green tea. Now it’s been a whole year and I’m still 50 lbs lighter, but I do workout because having loose skin is not an option for me.

  • Dr Becky..i saw your video on fasting and women over 50..but what about women that are on HRT? can we still get benefits from fasting or does it screw up the hormones we are taking?

  • I had cancer too. I am beating it by staying away from sugar in all forms and drinking baking soda. Anyone can beat cancer no matter where it is. Kids and adults can beat cancer. No matter who you are. Please everyone do your research. Its so easy. (BAKING SODA KILLS CANCER). St jude is filled with children that all they have to do is start taking baking soda and staying away from sugar that feeds the cancer. No radiation, no chemo no nothing accept changing your diet and sticking with it. Chemo and radiation makes money for the doctors. Baking soda makes no money. My prostate cancer has been wiped out thanks to research I did about baking soda. My mother is cured completely of breast cancer also. I challenge anyone to research and keep an open mind. It sounds ridiculous even insane, BUT IT WORKS!

  • Hi, Dr Becky. I’ve been doing some no-cooking, somewhat Keto dieting as a single full-time RVer. Here’s basically what I’m doing… Bacon & Eggs for breakfast, good salad with broccoli and avacado, high fat dressing, and a veggie cheeseburger sandwiched by WASA crispbread, snacks Quest bar and Planters Nut-tricious nuts. Blueberries most every day. Is that healthy enough? I am losing weight… about 30 pounds since late January.

  • I got lost when she said, ‘cheese’ is fattening & stay away from rice�� i love cheese & i’m a filipino who loves rice! Noooohhh!!!!��
    Oh well, As a start, Maybe i don’t hve to eliminate it just a little bit of everything, then aftr getting used to it, healthy choice of food & staying away from foods made from refined sugar. I hate raisins but love prunes. I take green tea but only once, & seldom eat acidic fruits for i hve an ulcer, but i cn make changes, maybe eat a bit of oats before eating any acidic fruit or tea.

    Damn, i wish i could make this all work. I’m a foodie, i bake & cook recipes because i’m in this line of work, not really a chef. I gain 15 or more kl (52kl75kl), after giving birth, & i regret not living a healthy life, but lucky enough not having serious illnesses.

    Thank you for sharing your tips for a healthy eating-non-workout/exercise nor diet plan in losing weight. I just hope i could control my cravings..

    Your gorgeous by the way. I envy ur waist line. I had fun watching ur vid, its very informative & detailed. Thanks again!❤

  • I notice many people keep on talking about Custokebon Secrets. But I’m uncertain if it’s good. Have you ever tried this popular fat burn secrets?

  • Is Custokebon Secrets useful to lost a lot of weight? I’ve read a lot of good stuff about Custokebon Secrets (look on google search engine).

  • I had seen this video 5 yrs back. Loved watching her. Was searching for her video as I had forgotten her name. But finally found her now. Lots of love from India

  • Just back here to say thanks, lost 10 kgs in 2 months, going for more, I wonder what will happen after oolong ��
    And what am I supposed to do once I reach my goal? Continue with green tea?

  • I’ve followed this twice before and it helped me. I’m doing It again. This video has been very helpful and I share with my friends.

  • I’ve struggled all my life with my weight I dont drink sugar drinks do ALOT in home and outside my home cause I got 1 baby and 2 kids I’m always so damned tired at the end of the day that idk how the hell I cant loose a pound whilest I dont even eat in between meals and REALLY watch out for carbs. I just gave up on my self stopped looking at the scale and just live. It is what it is in not sick in anyways so I’m happy for that..34 yrs

  • I am so addicted to soda cheese n chips.. I’ve had two kids one is 11 the other is 7 I had my oldest at 17 youngest at 21 I keep gaining weight driving me crazy that’s the hardest part of a diet is when you have kids you want to eat all the snacks they have I am currently around 198 I really need to lose weight!! I have not been small since I was 17 years old and I am 28 ��

  • I’ve actually been doing really good with my eating however I can’t resist chocolate if I see it I want it everything else I can be like eh I don’t need that but I see chocolate and I’m like come here help��

  • Hai sis
    I want som guidelines frm u bcz i need to reduce my weight but i don’t know properly hw to do nd follow can u plzzzzz reply to my msg nd guide me sis. Its the biggest help frm u

  • I’ have just discovered your channel and will be following your recipes. I’ve been living Paleo for nearly a decade now and recently have been tweaking it to incorporate more healthy fats and a bit less protein. I’ve never had issues with my weight am 57 and weigh 139 pounds, former athlete, swimmer, who still rides her bike and go for long walks. But I lost my dad to diabetes, dementia, Parkinson’s and Alzheimer and there’s no frigging way I’m going down that path in life. Please keep up the good work!

  • What a lovely story. I have so far lost 22 pounds on a low carb and intermittent fasting diet. Been 4 months now and going strong. Glad I started this journey. Any inspiration helps me to keep going.

  • you’re 21 day challenge is the only 21-day program I have ever completed. I love it I use it all the time. it’s now maybe going to be my 21-year plan ��

  • Dot…when you say “low carb” what amount of carbs did you eat as opposed to keto which is higher (good fats), eating 20 g carbs/day and easy protein?

  • Guys the most important thing in a lose weight journey is to be consistent, patient and eat clean! But your body need enough calories to live. If you don’t eat enough calories, your body will slow your metabolism and stock every calories as fat, THIS IS WHY EATING 1200 CALORIES A DAY WILL NOT MAKE YOU LOSE WEIGHT! This is the need of a 2-3 YEARS OLD CHILD!!! That amount of calories will get your health in trouble, please don’t do that to yourselft and to your body

  • New subscriber here!!… Great job.. I have also went through weight-loss journey where I have lost 60 pounds plus so I decided to share all my ups and downs on my YouTube channel awesome… If you’re interested check it out… Keep up the great work

  • I so needed this video today. I have a lot of knee pain and find it hard to walk, which I love. Thank you again for this helpful information. You are a gifted teacher!

  • Wow we have very similar stories, except I’m older and slower at taking action to improve my health. I am struggling to stay away from the carbs. Carbs have been my “drug of choice” for the last 30+ years. I admire your success and look forward to checking out your recipes. I’m really tired of salads. Thanks for sharing! It is great to see someone who has experienced success and share their journey. God Bless!

  • I have always wanted to ask a doctor this question
    As a doctor do you like grapefruit
    The reason I’m asking is I read a lot of differing opinions on this one fruit and I’m confused about it

  • You are talking about me. I am 69 now. I wasn’t fat until 55. I am subscribing to you I believe you can help me. I am sorry what you’ve been through. Thank you

  • Guys. lost a ton of weight doesn’t need to be hard (I used to feel it did). I’ll give you some advice now. Get a popular diet plan called Custokebon Secrets (just google search it). Thanks to it I’ve lost crazy amounts of weight. I should not even be talking about it cause I do not want lots of other guys out there running exactly the same game but whatever. I’m just in a excellent mood today and so I will share the wealth haha.

  • Dear Dot, This channel is exactly what I need. I am desperate. Type II Diabetic age 70. Want so very much to be there for my grandchildren. Suffer from osteoarthritis, fibromyalgia, diabetes. Thank you from the bottom of my heart. If I can incorporate even a few of your ideas it would change my world. I’m so sick and tired of being sick and tired. I have just subscribed. Sincerely, Debbie and Dexter-Dog my rescued chihuahua companion in S. California. P. S. You look FABULOUS and congratulations on all your hard work.❤��������

  • Hello, thank you very helpful information! I started my weight lose journey at the age of 18 and I have straggled to lose belly fat. I started doing IF and low carb diet in addition to strength training, cardio, and hitt. Now I’m 20 in college and I am very concern about gaining the weight back. I was losing weight for sometime but now I can not see any change or result. Do you have any advice? Thank you very much!

  • I am 64 and 18 months ago I started Keto and Intermittent Fasting, lost 82 lbs, came off the 2 meds for high blood pressure, the cholesterol medication and the CPAP for sleep apnea. I take no meds for anything.

  • Thank you for making me feel motivated! I’m currently on my weight loss journey and your videos are helping me to keep going with my journey. This video is truly motivating and inspiring.

  • Many people think exercising like crazy will help you lose weight but it’s simply not true and can be counter productive for some because it causes stress on the body. You can absolutely lose weight without exercising. I find exercise only works when I want to “maintain” my weight and doesn’t work when I want to lose weight. As usual Dr. Becky is spot on on how to lose weight!

  • Yes, I too am guilty of jumping through weight loss plan to others as well, I do believe that I must have tested every single fat reduction method that was available, however in the end not one of them made it easier for me to reduce and maintain the weight off. I ended up trying for the very last time using the Custokebon Secrets simply because my mate who told me great things about it and so far to date I’ve successfully lost 19 pounds in 4 weeks!

  • My joy to test weight loss weight is at all time high. I did not change my eating style and did not boost my workout level. In just a short period of 30 days, I currently shed 6 pounds. The strategy has allow me to ate less and becoming full is a lot faster. Find a right program is not easy, you can discover on Google. weight’s name is below.
    Bella Kaγozko
    good luck

  • You should do more videos maybe weight loss, maintaining also hair and makeup tutorials love your hair. Some vlogs here and there I’m sure you will do great.

  • God bless you for sharing and thanks for the wonderful lo carb recipes. Congratulations on your weight loss!! keep up the good work.

  • Enjoyed this. I’ve been at it for about 6 weeks. Glad to see this tonight. I needed it. I’m on page 169 of Taubes’ book.Thank you for sharing.

  • If this video was realised today, by the end she would say “…but all of that would be useless if I didn’t took these vitamins…link in the description.”

  • the body repairs itself during sleep (a lot of maintainance is done), so if she had insomnia that was bad, one way it is easier for cancer to get a foothold.

  • I m 15 ND my height is 5.7 ND my weight is 70 kg�� as I m a teenager…my morning starts with classes and evening with assignments and I even Don’t eat junk food but still I m fat so �� plz can u tell me what to do… Plzzz reply me��������

  • Amazing!! Losing weight has never been easier! But once I decided to start with my powerful and favorite drink before my exercise routine, everything changed!

  • here are some amazing benefits of green tea you must know

  • As a woman with a congenital disability that means I use a wheelchair and can’t use my left arm either (spasticity). I can say Thanks for this. Being able to exercise is sometimes not simply a matter of willpower. I don’t feel left out from the desire to lose weight and be healthy. Thank you.

  • I’ve started using Dr. Beckys method of intermittent fasting as well as lower carb, and have lost 8 lbs already in a few weeks. It’s slow and I’m okay with that because I want this to be my lifestyle now. I feel better than I’ve felt in a long time. My insulin isn’t erratic all the time from higher amounts of sugar and I have more energy. Thanks so much! @drbeckyfitness

  • Dr. Jacob Wo;spm says “THE KETO//UP is a healthy alternative that improves all of your functions, but gets you going right now, so it’s a great Lifestyle drink… Marlene Anderson marlene.anderson.737

  • I’m almost 85 kg now�� I’ve tried exercise and jumba dance but i didn’t continued cause i was too lazy to continue. ��
    I atleast wanna lose weight until 60 kg��

  • I’m on day three. I had snap beans, St Louis ribs( w hot sauce no BBQ) and a cup of watermelon. Very filling and tasty but I am really feeling that Keto flu.

  • It really worked. I lost around 17kg in few months without a single exercise. But the only & huge side effect I got is teeth problems due to Lemon consumption. It damages the teeth enamel very badly & decay the teeth with no time.

  • Did you still keep it off??? I saw a video where you look big again and I just wanted help to know what happened so I can help myself. Thank you so much.

  • After my wife passed away with cancer 1.5 year ago after 26 years of marriage, and i was looking after my mum who had dementia.and working 12 hours a day. i found my self eating when ever i could find a few spare minuets, this meant sandwiches and sausage rolls off the food van, microwave meals after work and ice creams. Sit down exhausted and depressed cracking open a few cans of beer, bottle of wine at the weekend may be a bottle of gin or malt whisky. week in week out..the last few weeks i have felt my body change: tingling in my arm and leg like pins and needles, dizzy, this weekend my eye is all red and blood shot.. This is the first time in my life i had felt a little frightened about my health, i’m on my own and if i take ill how will i cope. i’m 58, 5 foot 8 and would say about 17 stone now, i was shocked when i saw my self in a mirror. i need to change my life style from now this day!!!, stop drinking in the house on my own and cook fresh healthy meals, more veg and good things.. i looked at getting food boxes but that’s not the answer..i will follow these video’s, cook and eat the recipes, take up walking again… little steps may change my life around for the better ( i hope ):)

  • Hi! I want to dry to go more low carb. I’ve had my gall bladder removed. How do I know how much fat I can process without hurting my body?

  • Green tea 3 times a day: In the morning on an empty stomach ONLY, half an hour to one hour after every meal — am I gonna poop a lot LOL

  • Very informative. Prior military and always been active. For me every workout had to be draining and super hard if not I dodged count as a workout. And I always could eat anything I wanted and look fit.. Until I got pregnant, gave birth, gained over 60lbs and realized I can’t workout the way I did before. Have to do it slowly and easy. And I have to watch my nutrition now very well. And eat healthy. Every cookie turns into extra pound.

  • I’m 16 and I weight 200 pounds now I don’t look 200 pounds like I have a nice body in all it’s just I wanna be 150 before I start school.. I feel like that would make my body look better

  • Its still shock me just how many people have no idea about Custokebon Secrets although lots of people using it. Thanks to my personal buddy who told me about this. I have lost crazy amounts of weight.

  • Hi Dr Becky, love your videos, I always look for you when I have a question. I was looking at a cereal label, it stated that it had 12 sugars, inc 10 added sugars, does this mean it has 22 sugars? I ve noticed this on alot of labels now.I know, leave it on the shelf, lol. Have a great my friend!��������

  • watched this several times 4 years ago…and im here again back to my old weight,and this video still inspires me and gives me a loooot of idea on what to eat..

  • I have noticed in my diet that the more carbs I eat the more hungry I get after a couple of hours. I have begun to limit my carb intake to just green veggies. I also limit my over all carbs.

  • I’ve just started your plan and have already noticed positive change. The first thing I’ve realized is a spike in my energy. I’m thankful.

  • I cried after your video. You opened my eyes to see myself! I’m following your videos now thank you for taking time to post them. I’m almost 45… everything you said made sense, thank you ❤️

  • As expert, I believe Custokebon Secrets is good way to lost a lot of weight. Why not give it a shot? maybe it is going to work for you too.

  • Hello new friend here you look awesome I am on a weight-loss journey to and I would love it if we can support each other’s channel have a great week and stay safe

  • I want to lose my pregnancy fat and stubborn fat, how can you help me to achieve my goal weight. I am currently 63kgs and my height is 4.10″. And my target weight is 45kgs. I do eat healthy diet, and reduced intake of sugar and junk foods even fried and oily. though my weight is constant.

  • What do you think of lost tons of weight with Custokebon Secrets? I notice lots of people keep on talking about Custokebon Secrets.

  • The trick is dont eat at meal times just eat when you hungry, drink a lot of water. And you dont have to major exercise, you can just walk, or do little exercises in your bed. It worked for me.

  • Thank you Dr. Becky. I quit drinking 10 years ago, then quit cigarettes 5 years ago and now I am dealing with the weight gain. I am 60 and feeling so bummed that I can’t control my snacking… (Embarrassing) After watching a few videos, there is a bag of groceries by my door ready to go back to the store. Cookies, Chips, Crackers…AHHH! I was eating 50 carbs while surfing the net at night. Then last week I was really starting to notice my breathing and sore muscles and I am really worried I could stroke out or have a Heart attack! I kicked the booze and smokes, but I want my slender body back! The little devil on my left shoulder tells me to go get a six pack and a pack of smokes and I’ll get thin again! It’s an ongoing battle with worrying about my looks now! I just want to someday feel good about being the way I was meant to be. Chemical and Alcohol free with energy! I am very happy about not drinking anymore. I partook way more than the average sailor. (No offense Navy people) it’s just a saying. Smoked a pack a day for stress reasons..(Cigarettes really stink now that I smell them!) so my new journey is getting back down to a size 7 or 8! I can’t believe in 6 years how much I have gained because I felt happy! Never ending circle of always something! Thank you for sharing your videos. (Please no hater comments. It’s tough being a chunky lady after being thin all my life!) Oh yes, I am on thyroid medicine too. Had it checked a month ago with no changes. One more thing, I never really ate good all my life. Working retail and in and out relationships made for a weird fast diet. Your videos are really inspiring.

  • Hello Dot. I want to thank you for this valuable information. I am also in 45 yrs and 60 pounds over weight. I also was born with heart defects. I was thinking about weight lose surgery but I already have 2 heart surgeries, 2 pelvic surgeries, 1 hand surgery and a breast reduction. You you can see I don’t want another surgery. Please advice me?

  • Too many people give up on losing weight because they think they have to exercise like the biggest loser show. I lost the 25 lbs I needed to using LCHF and Dr Beckys 0123 diet which turned into my new lifestyle. Minimal exercise. Enjoying eating higher fat foods that I previously denied myself. Cutting sugar and carbs is key.

  • My weight is 80 kgs
    My goal weight is 55 kg
    My height is 5.3 feet
    My age is 17
    I am starting my weight loss journey from today so like my comment so i will definately update you people.

  • New subscriber here & I appreciate your whole demeanor, voice, and valuable information. I’m a disciple of Drs. Berg, Fung, Pelz, in addition to Fledge Fitness & Thomas DeLauer, so I’m happy to have found you, too!

  • I ate 200 kcal a day for over 2 months and IT did not work. Just found out there’s things that’s Wrong with ny body and hormones + my meds and illnesses. So to all the girls with eating disorders that don’t go down in weight: it’s hard and not everyone can do it. Get help, Get healthy and try to love yourself.

  • Just my opinion,but, that pic of you in that blue Hawaii looking dress is extremely attractive. I personally think you looked better thicker that’s just my preference though. But if your happy with yourself that’s what matters. But you in that dress girl, god damn!

  • Do you have stretch marks? I’ve just lost 40 pounds and am covered so still feel self conscious! I use fitness pal too, it’s great to see how far you’ve come:) Well done.

  • One thing really stuck my mind everytime i watch these videos, how these girls automatically switch from black skin colour to fair and lovely type whenever they lose weight??? How???

  • I have found for myself that I must exercise and low carb meals, OMAD to ensure I kept my blood sugar under control. I had to change my lifestyle that nothing comes before my health (work or family). You are not able to do anything if you do not have your health.

  • Anyone know what is Custokebon Secrets about? I hear many people lost lots of weight with Custokebon Secrets (look on google search engine).

  • What are some ways to lost a ton of fat? I read lots of superb opinions on the internet about how Custokebon Secrets can assist you lost crazy amounts of weight. Has anyone tried using this popular lose weight secrets?

  • Am i doing all this shit for nothing i just want to be confident in my body and for people not to look at my stomach when i go to school ive been tired for WEEKS AND ITS NOT EVEN FUCKING DOING ANYTHING I DONT EVEN KNOW IF I AM GOING BACK

  • Has anyone tried Custokebon Secrets? (do a google search) We have noticed several awesome things about this popular weight loss methods.

  • I relate to everything…. I have been blessed not to have cancer. You are amazing….I get so much from your videos! So grateful for you.

  • Before I watched the video, I had no idea that the planet’s healthiest, most slender and disease resistant women focused on “how” they ate and NOT “what they ate”…
    These women from a tiny island across the ocean live 10 years longer and weigh on average 42 pounds lighter by pretty much DOING THE OPPOSITE of everything we’ve been told over here ��

    Even though I was skeptical, I’ve been struggling with my weight over the last few years, and aren’t I glad I followed my gut instinct and gave it a shot! What an eye opener, I truly believe this is going to help so many people searching like i was….My scale, my hubby AND my sweet-tooth are all quite happy these days!

    It might not work for everybody but personally after so many years of trying everything including keto diet, fasting, exercising and different weight loss supplements nothing worked as WELL as this natural way that honestly just changed my life.

    PS: The “Carb-Stacking” secret they give you is the best thing ever!

    They said I could share the same video – just watch it and you’ll see what I mean. Thank me later. ��

  • If you combine Keto with intermittent fasting you’ll really see the weight fly off. I’m already 8 lbs down. I’m sure it’s the water weight that carbs store but I know the fat will soon burn off.

  • This whole corona pandemic and having more time to do thing we otherwise wouldn’t, made me decide to start a new fitness journey to finally lose this weight and get to the figure that I want. Looking at your pictures, we have a similar body type. I’m Apple shape which is the least liked out of the pear and hourglass shape and it’s so hard to get rid of that stubborn belly fat and love handles! And we gain weight just for looking at food ��… can you do a video about what you ate on a low carb diet?

  • I’m over 250 lb, and I definitely wanna lose weight! I can handle my sugar and sweets but when I’m baked as hell I just eat,eat,and eat����

  • I am working out, I jut think that maybe I could do more to get faster in results-

    I know yall lazy but taking a walk or dancing is a form of work-out so if you wanna do that, go ahead:)

  • Hi and thank you for the information i always wanted and needed a list like this the information were so helpful that you give how can i receive one of your list thank you and take care��

  • Eating less + excercise + eating three meals a day and snacks in between meals + looking at the number on the scale = disaster
    Unfortunately, healthcare professionals tell you to do that, including stupid Dietitans.

  • this could be the best option for you… i recommend it to many person, whom all are very positive about this… thank me later!!!

  • I have been watching this video now and then since you uploaded it
    ..and am still doing it now in 2020.But never did anything till now to loose weight ���� I hate being so lazy Gosh! But quarantine will definitely make me do something for sure ��

  • Thankyou soooo much for helping out ������you cover the basic and most important points in your video Thankxxxx much love❣❣and yes i started and watching your video As A motivational video������

  • I notice when you’re on your own, you don’t stutter at all. I like watching both of you on your videos, but you are great on your own!

  • Your the best and I’ve given your name/to subscribe and follow you to so many people. Thank you for all the amazing information you always provide.

  • Suddenly I saw your viedio inspired thank you lots, I am an tennager following a crash diet and I have more cravings, replacing it as a meal is good one. Thank you lots, love your speech

  • I’m was exactly 80kg few days ago.Now currently I’m 78.0kg. For almost one week I’ve been the same 78kg weight. It is not going down although I’ve been exercising nor eating right.. What should I do? I’m getting a bit upset for my weight loss to stop at only 2kg. I need some advice pls

  • Tim’s story is amazing. People need to hear this! Modern health care and medicine do not care about his situation! Good for YOU, Tim! You are the real super star. Thanks for sharing ��

  • Who wants to lose weight quickly boil chill nd de small lemon I swear you will lose it my cousin was doing for 3 yrs her weight was almost 85 now she’s 52 very slim nd beautiful

  • I have Hypothyroidism Fibromyalgia Hashimotos and Arthritis and IBS I’ve tried every diet out there I’m at my highest weight at 306 need to lose 150 I’ve done Keto and intermittent fasting low carb Weight watchers in the past with results I run on anxiety and I hardly eat at all and at this weight I don’t have high cholesterol or high blood pressure I don’t buy or eat fast food I have tried a personal trainer and because of my fibromyalgia I had to stop the pain was unbearable. I gained all my weight after my last and 7th child and was because of being on a certain contraceptive and in two years gained 100 pounds and I didn’t have a cycle now I’m in full menopause. After a couple times falling now I now I really had to stick with yoga and also had to do physical therapy.Last summer I tried to do Keto again and walked three miles a day and did it until I landed in the hospital with back issues and sick to my stomach. I still have 4 boys at home and I mostly cook meals that they like and it’s hard for me that I need I’m from Costa Rica and mostly cook from back home like black beans and rice meats and vegetables and my older boys eat really only mostly organic my youngest child has a bad diet of pizza and burgerd but yet he doesn’t eat alot and still really skinny. I usually skip breakfast and have a late lunch and a light dinner as of now with my anxiety it’s hard for me to eat 5 small meals a day and I do have a therapist have had one for years and I still have no appetite regardless can your diet help me I’m tired of my weight I’m 53 and don’t want to die so young I want to watch my kids grow up and grandkids

  • I intermittent fast, eat low carb and walk every day and just cannot lose weight. I am 51 and am wondering if exercise while fasting increases cortisol preventing weight loss?

  • Thats a big problem for me bec I followed LCIF but I eat bread like 3-4 pcs a day���� I do workout everyday hiit, cardio, lifting weights and pilates, yoga��but why hard for me to reach my goal�� CW is 57 my GW is 55kls.

  • im doing martial arts training since 2 months classes are happen twice in a week. my main concern is about belly fat is not reducing after several excercises. currently my weignt is 97 and target is 75. kindly help how to make this happen

  • Hi there, have you considered Custokebon Secrets yet? Just do a search engine search. On there you’ll discover an awesome suggestions about how exactly you can lost a lot of weight. Why don’t you give it a shot? maybe it will work for you too.

  • Yaas to the queen that got me on a healthy weight loss journey back in 2014/15. This video got me on right track since I was on tumblr back then, looking for inspiration in pro ana and pro mia tags smh I could’ve gotten an eating disorder at 15 if it wasn’t for this video…

  • I hear many people keep on talking about Custokebon Secrets. But Im not sure if it’s good. Have you ever tried this popular weight loss secrets?

  • honestly, everything she said was so accurate and right. She’s got the info right my guys…it’s a process in itself don’t expect it to happen overnight please

  • We’re the same weight and my weight keeps fluctuating between 185-191 and it’s SO annoying so I’m hoping this works this time. Thanks sis!

  • Mam ma subha uth kr 8 bje aik cup kehva peeti hun or us k half hour baad ma aik bowl daliya ka Laiti hun or us k 2 hours baad 1 bowl of yogurt or mam lunch me 1 bowl salad or sath 1 piece of brown bread or us k sath jo ghr me salan bna hota or phr ma 4 bje kehva peeti hun or 7 bje ma 20 mins skipping krti hun or phr takreeban 8 se 9 k darmiyan ma apna dinner Laiti hun us ma mai 1 roti or sath jo salan ho wo kha Laiti hun
    Mam plz tell k ye diet thk ha Weight lose k liye plz tell mam

  • me before quarantine:( ) me after watching this video:??? ima give results soon (like to remind me:) )

  • I just discovered your channel a few days ago, by accident really. Just showed up after watching another video on Keto/Low carb. I’ve saved a few recipes already to try. I have all 5 of those symptoms as well, and I’m taking medication for them. I too have tried all the diets. Starving myself, low fat diets, staring at the scale, and I always have had the same problem. Always hungry, and just never felt full. Plus eating things I didn’t really care for, because they are “diet” food. Something obviously needs to change. Now I doubt I’ll be able to go full Keto, as I do enjoy pasta, potatoes, bread. I’m hoping that if I limit how often I eat those items, I’ll still be able to enjoy them on occasion. Plus I’m on a tight budget and can’t just get rid of the stuff I have in my pantry. I also really like casseroles, and plan to try some of the recipes I saved really soon. Wish me luck!


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  • I am 68 tears old, over 300 pounds, and also depress, I really needed to hear testimony like this, thank so much for shared with us. After so many health problems, I decided like a month and half to start a diet to lose wait, NO CARBS AT ALL!! and I think I have lost some weight, BUT my confusion started when I did KETO for sometime and I found out the food has TOO MUCH CALORIES!! a cup of coco flower over 570 calories?? what about keto bread made out almond flower? so at this point I am very dissapointed BUT it won’t to stop me doing the process of eliminating the carb. (so sorry for my english)

  • At my “prime” I was 185, wasn’t too skinny but definitely wasn’t heavy. Now I’m 223. I feel super depressed about this and I don’t know why it’s so hard for me �� I feel hopeless

  • You describe so much of how I feel and my ups and down with trying to lose weight. I have hypothyroidism and Hashimoto I am hoping to follow your advice and loose some of the fat.

  • Whenever i told my mom that i was going to lose weight, she just decided to bake delicious cakes and makes some delicious fried meals. But whenever i wasn’t on a diet, she never cooked.

  • I finally caught on to Keto and began May 21, 2020. So far I have lost 11 lbs in3 weeks but more importantly, I feel less fatigued, less achey, I sleep better and I am not dealing with sugar highs and lows. My blood sugar stays at a normal range (between 90 and 110). I have not kept track of my blood pressure yet but I will get to that. Thanks for the information and inspiration and I hope it goes well with your uterine cancer.

  • Guys, losing weight doesn’t need to be difficult (I used to think it did). I’ll give you some advice right now. Search a diet plan known as Custokebon Secrets. Seriously, that diet plan has transformed my life. I probably should not even be mentioning it because I don’t want a bunch of other folks out there running the same “game” but whatever, I’m in a great mood today so I will share the wealth haha.

  • No processed foods no animal products eat a whole foods plant based diet it’s that simple and y can eat tones of food and the weight just comes off

  • Thank you so much for sharing. I’m a nurse, and i know for a fact if you were my patient, i would probably spend half of my shift listening to you. Lol You have such positive, reassuring energy. Great job on your hard work!!

  • My daughter has always fought her weight. She’s 35 yr old and 6 ft tall. When she tried keto she gained weight. She tries every weight loss plan if it’s different. At present, if she eats more than 700 cal a day she gains. She loves hiking and biking. And does much physical as she is quite strong.

  • Dr. Becky you are amazing. I thank you for all your gently, informative and science-based videos. I got calorie-counting, low-carb and intermitting fasting to work for me. Forty pounds off! I bought a food scale and that little thing made it so much easier for me to track calories.

  • Does Custokebon Secrets really work? I notice many people keep on speaking about Custokebon Secrets. But Im not sure if it’s good enough to lost a ton of weight.

  • i’m gonna try this diet again. i always fail diets but i’m gonna try my hardest to stick to it. i’ll update once a month (if i can find my comment)��

  • I don’t know if I have a problem but I’m an 8 stone 5’4 15 year old girl and I feel overweight. I’ve been trying to lose weight recently by restricting my calories to less than 1000 a day. I don’t know if this is unhealthy but I have a feeling it’s not a goof way to do it.

  • Thanks Dr. Becky for your very useful videos. Inspired by you I started doing Keto, Intermittent Fasting for the last couple of months and lost about 8 pounds. I am 49, 30 pounds overweight; I eat healthy fat, walk 10K everyday!
    However, today my yearly Blood test report came with an elevated LDL and Total Cholesterol for the first time in my life. I am a biochemist and know about different types of LDL.
    My question; do I reduce my fat intake( it’s mostly good quality fat) to see a lower LDL level?

  • Wow ������ it’s quite asome and easy method to reduce weight easily with only few Hours of exercise. Click ��to know how to reduce weight easily without any diet

  • Interesting, DB. I myself am an exercise addict, despite the fact that I’m disabled. I just do what I can with the help of rehabilitative knowledge. But your points are very interesting. I think your point about once you’re fit, you’re more inclined to exercise is true you know how good it is to be fit and want to stay there. Nice presentation, as usual.

  • Does Custokebon Secrets really work? I notice a lot of people keep on speaking about Custokebon Secrets. But Im not sure if it’s good enough to lost a lot of weight.

  • Brianna!!! Is your mother named Renee? This is so bazaar I just found this video and I’m almost swear you look like her and same name as her daughter!!!! I used to work with her

  • ○How she lost it○
    1.Keto for a few months
    2.Had some cheat days but never quit
    3.Used MyFitnessPal
    4.After doing Keto for a few months she went on a Plant Based diet.
    5. After a few months of Plant Based, she went to a Low Carb (lifestyle) diet.
    6. Learned to have a successful relationship with food. She changed what went into her body and stuck with it.

  • 7:49 ive also heard health radio channels that my grandparents listen to say keto isnt really sustainable, if it works for someone long term then GREAT, but i know personally it is a struggle

  • I do a all muscel 3 mile walking programming after dinner at 8 It brings my morning blood sugar reading is low 7.6 Extremely low carbs 60 grams a day High veggies and protein Just enter multi muscle walking programs at home

  • Guys. lost a ton of weight doesn’t need to be hard (I used to think it did). I’m going to give you some advice right now. Look for a popular weight loss system called Custokebon Secrets (just search it on google). Thanks to it I’ve lost lots of weight. I shouldn’t even be speaking about it cause I do not really want a bunch of other guys out there running exactly the same game but whatever. I’m just simply in a great mood right now so I’ll share the wealth haha.

  • This video is wonderful! It helps me remember of the time when my sister used Custokebon Secrets to lose 18 lbs and enjoy being healthy again! Most of us wish to lose fat, however we also require to stay healthy and balanced, and that is what Custokebon Secrets gifted.

  • I also started Intermittent Fasting about three weeks ago and have lost 6 lbs. so far.
    I don’t have much weight to lose and very confident I can easily reach and maintain my weight goals with this method. My goal is to lose the few pounds I recently put on due to my own careless food choices. As for exercise, I am limited due to the disabling effects of MS. Thanks Dr. Becky!

  • This is YOUR foundation. LOW CARBS., LOW CALS., LONG I.F. I have never had a wgt. issue, but this is about H E A L T H. Being over wgt. is poor health. So get over the need to L O O K G O O D. First feel good. Looking good is a plus and not a must. KEEP IT SIMPLE. I don’t count anything. Focus is on how I respond to my diet. Try & find what works for your body. Example: If you still crave sweets when eating this way and IF, you missed the bullseyes. Figure it out!

  • it doesn’t work for everyone only for partic body types that take to it also absol NO carbs is not healthy you need to have some.

  • Lifestyle changes:
    Portion control
    Exercise is just 20 percent.
    Food is just fuel.
    Drink water
    Lifestyle change is long term commitment,so be patient.

  • this is really motivating. I am attempting a vegan keto diet this week.
    There are recipes for low/no carb “oatmeal” and breads out there to help with cravings.
    I’mma foodie too so whenever I crave I just google what I want and put “vegan” or “keto” in front of it.
    This is also helped me transition into plant based lifestyle.

  • You are absolutely right doc. I started out very simply. I had 6 pieces of thick cut bacon and 3 fried eggs for breakfast every morning and skipped lunch because I wasn’t hungry, not because I knew about intermittent fasting at the time. No exercise and on top of that I ate my normal dinner including regular sodas. My wife was sure I was going to die. I lost 30 lbs.
    I know a lot more now. Thank you for making these videos.

  • When you’re in quarantine and the weight gain is finally hitting you then this is the best opt for you to lose weight…not only in this corona situation, if your body is highly fated than this also for you… it’s works great and marked no 1 in USA

  • Wow…olther look so beautiful…congratilation,ix and olther wasy and all we lose kilos if you make click in the link.

  • Another GREAT video…Thank you…. love that you mention your hubby’s journey…similar to my own frustration….your own personal diet can help you and solve MANY unanswered questions…your own DIET is the answer!!! THINK about, PRAY about it…you CAN’T go wrong….

  • Guys. lost a lot of weight doesn’t need to be hard (I used to feel it did). I will give you some tips right now. Get a popular weight loss system called Custokebon Secrets (look on google search engine). Thanks to it I have lost a lot of weight. I shouldn’t even be talking about it cause I don’t want lots of other guys out there running exactly the same game but whatever. I’m just simply in a excellent mood right now so I’ll share the wealth haha.

  • So hello, my name is houda i’m from algeria, i am 16 years old by the way today is my birthday.
    I started my journay On 11/07/2020 and i was:
    My hight:1,64m
    My wheight:89,3 kg
    Today after two days of diet and sport i’m 87 kg i’m really motivated i wil come here soon to tell you about my news.
    And for everyone who is doing the diet or trying to lose wheight, you get to focus on your aims, not what about you’re enduring right now but about what you’re gonna be after finishing everything and achiving your goals. And no matters what happens DON’T GIVE UP, NEVER GIVE UP

  • I was gonna eat these cupcake and this protein bar and I stopped myself by eating pistachio (: I feel so proud that I’m already in a mindset it doesn’t make sense to eat something that brings u pleasure for like 1 min and then feel like crap after ): but, yes I stopped myself which I’m proud of.

  • As much as I’d love to have a balanced diet, my family is asian and is always yeeting food at me whenever there are family gatherings��

  • I am 17 year old and I am 85 kg. I really want to lose weight. ��
    I feel very hungry when dieting. I feel so much difficulty.
    What should I do? I suffer alot.

  • Hey thanks for this video! I did the egg diet lost 10 pounds my self �������� here’s my link to my version of it!

  • Hi! i’m really determined to do this so today is the day im going to start my weight loss journey!

    Age: 12
    height: 153cm
    weight: 53 kg
    start date: 20th March 2020
    end date: 22nd april 2020 ( my birthday)

  • Ladies, this works! Don’t wait on trying this! These tips helped me a lot. I tried this about 4 years ago. Went from 175 to 109 and felt amazing! When I realized my old jeans fit loose, I cried with joy. I also paired this with 40 mins of exercise and dropped the weight off fast in about 6-7months.

    4 years later, I’ve had 2 beautiful children but also gained weight. My starting weight was 161lbs. My plan is to do this again and drop down to 117.

    This is day 16 and so far I’ve gone down from 161 to 151. Ima gonna keep going, this video has been such a blessing! Will always stick to this! ❤️ wish me luck and strength!

  • Keto works. Once I lost the weight? Then I could get out and exercise more without hurting myself.
    But exercise was not needed one bit to lose the fat. ��