A Higher Carb Diet Burns More Fat


How to Lose Weight on a High Carb Diet

Video taken from the channel: Optimal Body Personal Training


High-carb diet: the key to living a longer life – The University of Sydney

Video taken from the channel: The University of Sydney


Increase Carbs For Fat Loss

Video taken from the channel: Paul Revelia


THE ALL CARB DIET (Burn Fat w/ Carbs) | Lose Weight on a High Carb Diet Best Carbs for weight loss

Video taken from the channel: Gravity Transformation Fat Loss Experts


Stanford’s Christopher Gardner Tackles the Low-Carb vs. Low-Fat Question

Video taken from the channel: Stanford Medicine


A look into low carb versus high carb diets

Video taken from the channel: Good Morning America


‘Slow Carbs’ and the Truth About Low-Carb Diets

Video taken from the channel: Cleveland Clinic

Can a high carb diet actually lead to a greater body fat loss than a low carb diet? Shocking, but it may be true. Menu. Cancel View cart. Store Shop By Brand Best Sellers Top 40 Products Top 30 Brands Top 10 BCAAs Top 10 Creatines Top 10 Fat Burners.

Ultimately, figuring out whether you’re burning carbs or fat for energy isn’t essential for weight loss — what matters is burning more calories than you eat, period. Each pound of fat stores roughly 3,500 calories, so you’ll need to burn an extra 500 calories a day, on average, to shed a pound per week. Your body taps into stored fat during that time — to make up for the. Filling up on carbohydrates and high fat foods could be the key to burning belly fat.

A carb-cycling diet gives your body more energy through carbs on days when you burn more calories, so you have fuel for those activities. On low-carb days, your body will burn fat for fuel instead of carbs. 6 Calculate your target caloric intake level.

Try these 10 carbs that will help your burn fat, rather than keep it on. It’s entirely possible to lose body fat while eating a high-carb/low-fat diet. As long as you’re burning more calories than you’re consuming, you’re going to lose weight. As you may expect, those exercising and eating the high-carb, low-fat plan lost a few more pounds despite eating more calories than the other group.

The exercisers lost an average of 11 pounds. Lower intensity exercises done over a long period tend to use more fat sources as energy, while higher intensity exercises tend to use more carbohydrate sources. Depending on. You have a high-carb/high-fat diet, so when you start to add calories, you will be eating exogenous fat, and not burning it, due to high carb ingestion.

I agree with Kevin that the people who are truly damaged metabolically are obsessive body builders, and of course sick people such as diabetics. The low-fat, high-carb, diet does increase the amount of fat being burned by the body, but preventing the fat entering the body in the first place seemed to have greater impact.

List of related literature:

It also makes sense that a high-carb diet would result in about half as much fat loss because insulin promotes fat storing while ketones result from fat burning.

“The Power of Fastercise: Using the New Science of Signaling Exercise to Get Surprisingly Fit in Just a Few Minutes a Day” by Denis Wilson
from The Power of Fastercise: Using the New Science of Signaling Exercise to Get Surprisingly Fit in Just a Few Minutes a Day
by Denis Wilson
Chelsea Green Publishing, 2019

But multiple studies(22,27) have proved that after just a few weeks of HIIT, fat burning increases significantly and carbohydrate burning decreases significantly.

“Beyond Training: Mastering Endurance, Health & Life” by Ben Greenfield
from Beyond Training: Mastering Endurance, Health & Life
by Ben Greenfield
Victory Belt Publishing, 2017

These studies all came to the same startling conclusion: the low-carb diet was significantly better for weight loss than the low-fat diet.

“The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting” by Jimmy Moore, Dr. Jason Fung
from The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
by Jimmy Moore, Dr. Jason Fung
Victory Belt Publishing, 2016

Since glucagon triggers the release of fat from storage so that it can be burned for fuel, eating protein on keto can keep you satiated and burning more fat; without a spike in insulin and with a minimal increase in glucose from gluconeogenesis, it won’t kick you out of ketosis.

“Keto Quick Start: A Beginner's Guide to a Whole-Foods Ketogenic Diet with More Than 100 Recipes” by Diane Sanfilippo
from Keto Quick Start: A Beginner’s Guide to a Whole-Foods Ketogenic Diet with More Than 100 Recipes
by Diane Sanfilippo
Victory Belt Publishing, 2019

It follows then that by the same logic, prolonged high-fat or high-carb diets can distinctively affect muscle fueling and performance.

“Maximum Muscle, Minimum Fat: The Secret Science Behind Physical Transformation” by Ori Hofmekler, Marty Gallagher
from Maximum Muscle, Minimum Fat: The Secret Science Behind Physical Transformation
by Ori Hofmekler, Marty Gallagher
North Atlantic Books, 2008

That’s important, because the glycolytic system burns through your carbohydrate stores very rapidly, whereas a highly trained aerobic system can burn more fat than carbohydrate (a moderately trained athlete burns about a 50–50 mixture of fat and carbohydrate riding at subthreshold intensities).

“The Time-Crunched Cyclist: Race-Winning Fitness in 6 Hours a Week, 3rd Ed.” by Chris Carmichael, Jim Rutberg
from The Time-Crunched Cyclist: Race-Winning Fitness in 6 Hours a Week, 3rd Ed.
by Chris Carmichael, Jim Rutberg
VeloPress, 2017

However, only about 5 percent of the stored fat comes from carbohydrates.8 When your carb intake is high, oxidative priority forces your body to store all the fat coming in with the carbs while your body is busy storing and burning those excess carbs.

“Keto: The Complete Guide to Success on The Ketogenic Diet, including Simplified Science and No-cook Meal Plans” by Maria Emmerich, Craig Emmerich
from Keto: The Complete Guide to Success on The Ketogenic Diet, including Simplified Science and No-cook Meal Plans
by Maria Emmerich, Craig Emmerich
Victory Belt Publishing, 2018

This type of resistance training tends to burn more calories, deplete glycogen (carbohydrate stored in the muscle; this is beneficial as it increases fat burning), generates a nice hormonal response in terms of fat mobilization and may create a larger caloric burn after the exercise is done.

“The Rapid Fat Loss Handbook: A Scientific Approach to Crash Dieting” by Lyle McDonald
from The Rapid Fat Loss Handbook: A Scientific Approach to Crash Dieting
by Lyle McDonald
Lyle McDonald, 2005

Short-term exposure to a high-fat (>60% of calories from fat), low-carbohydrate diet is clearly detrimental: fat utilization during exercise is unchanged and muscle glycogen stores are decreased.12 However, adoption of a high-fat, low-carbohydrate diet for several days may offer some limited benefits.

“Sports Nutrition for Health Professionals” by Natalie Digate Muth, Michelle Murphy Zive
from Sports Nutrition for Health Professionals
by Natalie Digate Muth, Michelle Murphy Zive
F.A. Davis Company, 2019

When this happens, the body tends to burn more stored fat than carbohydrate for energy needs, which results in weight loss—as intended by the diets.

“Healing with Whole Foods: Asian Traditions and Modern Nutrition” by Paul Pitchford
from Healing with Whole Foods: Asian Traditions and Modern Nutrition
by Paul Pitchford
North Atlantic Books, 2002

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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  • As expert, I’m sure Custokebon Secrets is good way to lost a lot of fat. Why don’t you give it a chance? perhaps it’ll work for you too.

  • My joy to test weight loss program is at all time high. My eating routine and my frequency of several workouts wasn`t altered and change. In merely a short time of 1 month, I actually dropped 6 pounds. While using this method, I did observe that I consumed food less and filled up quicker. Find a right weight is not easy, you can research by Google. Program’s name is Peyton Huno†az
    good luck

  • I’ve cut my carbs down for months and started to eat them again well oats and bananas, will I gain weight as I started having them too quick I feel?�� and plus I’m rlly underweight so my body might store it as fat

  • After I had found this weight loss program, I felt excited to check it out quickly. This has offered me pleasure. My own friend lost 10 lbs right after this weight loss weight. My friend has got rid of 10 lbs already due to this weight loss program. Find a right guide is not easy, you can discover by Google. Weight program’s name is Peyton Huno†az
    good luck

  • Anyone tried the Custokebon Secrets? I’ve heard several amazing things about it and my cooworker lost lots of weight with Custokebon Secrets (search on google).

  • Whole wheat pasta, grains and beans are complex carbs and an important part of a well balanced diet.. They are high in fiber and they don’t cause a spike in insulin, but rather they release their energy over a longer period of time. This not only helps you feel satisfied longer, but also provides sustained energy, which will improve workouts.

  • The human body was NOT meant to run on massive amounts of carbohydrates. We wonder why we have epidemics of depression and obesity on our hands.

    Your body wants fats and proteins period!

    Unfortunately, carbohydrates have a long lasting effect on the body and can make you feel terrible going without them for an extended period. Usually months, but I can assure you getting off them is the key.

  • hey,if anyone else trying to find out what to do for acid reflux try Bablim Rapid Heartburn Booster (Have a quick look on google cant remember the place now )? Ive heard some incredible things about it and my work buddy got cool success with it.

  • I just stumbled on your content and you are spot on. Coming from someone who lost 90 lbs since January of this year I give myself a cheat day every Saturday. That night I sleep less but wake up feeling amazing and most importantly my bowl movement increase.

  • friend did not know whether to eat lunch with my family or wait until 1 am to meet 24 hours without eating, your video has encouraged me to try the old conventional carbohydrate diet, thanks! Very well explained too.

  • Many thanks, I’ve been looking for “how many high carb days when cutting” for a while now, and I think this has helped. Have you ever come across Nantray Carb Caboodle (just google it )? Ive heard some pretty good things about it and my partner got excellent results with it.

  • I recommend this book where you can find the best Keto recipes and all the tips to improve your nutrition. It has helped me a lot! https://www.digistore24.com/redir/281005/Keto0Diet/

  • I hear many people keep on talking about Custokebon Secrets. But I’m not sure if it’s good. Have you ever tried this popular lose weight method?

  • Anyone tried the Custokebon Secrets? I have heard many extraordinary things about it and my buddy lost crazy amounts of weight with Custokebon Secrets (do a google search).

  • Phytochemicals are plant defense chemicals, aka poisons to us. They’re not nutrients.
    Also, it’s not spikes of blood sugar that are the problem. It’s the overall load.

    Sure, follow this man’s advice and eat 21 cups of broccoli if you want some personal space in your house, LOL. You may create a new form of human propulsion from all that gas.

  • Hey paul nice content. Do u ever put any of ur client of carb cycling during contest prep and i also mean cycling some fats on low carb days. Hope u get time to make video on this one. Keep hustling.����

  • It’s still astonish me just how many people have no idea about Custokebon Secrets even though lots of people using it. Thanks to my mate who told me about this. I’ve lost tons of fat.

  • Bottom Line: Refined carbs may increase triglycerides, levels and cause insulin resistance. All of these are major risk factors for heart disease and.

  • I have shed around 17 lbs of my very own weight after I applied this specific diet program. It is miraculous to experience a possible effect out of this. I favored precisely how speedy this diet program worked! There is extremely a positive change regarding how my very own clothing will fit today as compared Six days ago. Google can help you to research it. Guide’s name is Peyton Huno†az
    good luck

  • I just saw a VSHRED ad. He ate a whole pizza instead of a salad. He claims salad is rabbit crap and makes you hungry. Salad is good and makes you much more full. Put some olive oil and vinegar in it and some other greens. Add some broccoli and cauliflower and you will get a ton of essential protein and fats. You heard that vegans and everybody. Broccoli is a very high protein vegetable. Cauliflower has a lot of healthy fat in it. Add some chicken too. Don’t fear the saturated fat. Saturated fat causing heart disease is pseudo science. They actually protect your heart. It’s the croutons, the pizza crust, the burger bun, the white bread, the trans fats, the fully hydrogenated oils, the processed dressings, that cause heart disease.
    Let’s talk about pizza vs salad from a metabolic standpoint. When you eat the pizza, your amylase starts to immediately break down the starch into sugars. All of that gets sent to your liver. Your liver gets a huge overload and dumps the sugar and a ton of triglycerides and ldl into your bloodstream. Your pancreas come to the rescue and dumps an antidote called insulin into your blood. The insulin shoves all of that sugar into your fat cells, and muscles. Because of this, your blood sugar drops and you become hungry again for more junk food.

    When you eat the salad, the fiber, fat and protein in the salad slow down the absorption of the already slow acting carbs. The carbs enter your liver in a very slow trickle. Your liver knows how to manage that and slowly sends it to your blood stream. What you get is a feeling of fullness and long lasting energy.
    So pizza or salad? Which would you rather eat?

    I mean just eating lettuce on its own is boring. Add some healthy toppings like what I mentioned at the top and you get a powerhouse full of healthy slow carbs, phytochemicals, vitamins, fiber, fat, and protein.
    The pizza is nothing but empty calories, simple carbs, trans fat, and highly processed meat.

  • Hahahahaha not news to me! I’ve been eating an 80/10/10 type of diet (carbs/protein/fat) for the past 3 years. Dropped my weight from 170lbs to 125lbs. I eat mostly sweet potatoes, potatoes, rice, beans and fruit.
    Typical breakfast: baked sweet potatoes with sliced banana, berries and molasses (I LOVE molasses)
    Lunch is leftovers typically.
    Dinner: big ol pile of mashed potatoes with vegetable bean soup on top, lentil, split pea, something like that. Snacks are typically fruits. No oil or butter or milk added to the potatoes. To mash I use a little of the cooking water. I love eating this way. I feel awesome. Managed to get fit enough to run a marathon. I run 6 miles a day plus weight lift. I do not worry about protein. Repeat, do NOT worry about protein. Do you know what the medical term for protein deficiency is? Yeah. I don’t either. Wait, It’s called anorexia nervous. Lol!! The only way you can become protein deficiency is if you starve yourself. You hear about Andrew Taylor who only ate potatoes for one year and nothing else? He never suffered from any nutrition deficiency. Love this video. Thank you so much! I love to see people exposing the truth i discovered myself years ago.

  • What I don’t understand is that being on a high carb diet, increases insulin, and insulin causes weight gain…. lower insulin helps you burn fat. Majority of people ain’t you☝️

  • As specialist, I do believe Custokebon Secrets can be good way to lost a ton of fat. Why not give it a shot? perhaps it is going to work for you too.

  • As expert, I think Custokebon Secrets is actually good way to lost lots of weight. Why not give it a shot? maybe it’ll work for you too.

  • Protein clogs you, wheat and fiber helps you push the plaque from your guts out. Side note I came to conclusion that’s exactly why you shouldn’t start keto and then cheat by increasing protein intake with excuse your muscles need it. Your guts won’t be able to deal with it without the carbs to balance it out.

  • I just watched a video about blue zone. Is people in Sardinia for example who live over 100 years more than anybody else on the planet. Maybe you want to check that out. And guess what The diet is all high carb low protein.

  • love the video:)) I tried a keto diet and i looked and felt awfull like a.. zombie )_0, but now i”m on a high carb diet (Whole foods) and i look and feel amazing!!…. sparkle * sparkle*

  • Hello there, have you thought about this diet plan called the Custokebon Secrets? My cousin says it helps people lost crazy amounts of weight. Is that possible? I also noticed many good review about this diet plan. Thoughts?

  • why do i get more anxiety when I don’t eat enough carbs? I feel much better when I eat more carbs and ones with less sugar. Maybe have a treat once in a while but you know, not on the daily. 😉

  • Actually, in this very weak study, the lowest percentage of carbs was 37%, which us not even low carb….more like moderate. And no, not everyone who eats low carb eats high animal protein.

  • Hey Paul! I hope you see this Because I’m stuck!

    I’m 23 years old, I’m 5’6 and I weight 139 pounds. I lift weights 5 days a week and go on daily walks.

    I recent got a dexa scan done and found that I am 30% body fat. Now I dont know if this is fat, and water combined or not but I was very shocked it was this high. So I set a goal for myself to get down to 25% body fat, as a start. Now, I am going to track my progress by getting another deja scan done in a few months and compare the results side by side but my concern is my caloric intake. I typically eat Whole Foods, but also follow ‘if it fits your Marcos’ and track daily through my fitness pal.

    Prior to my dexa scan, I was consuming 1900 calories or so. In my dexa scan. I also was able to find my metabolic basal rate which was 1450. I dropped my calories to that to make sure I’m in a good size deficit. I.E (protein: 131g, carbs: 113g, fat 58g) but I’ve been doing this for 2 months now, and I weight the same. I dont know why being I’m clearly in deficit and I’m not seeing any difference look in body in progress pictures. I dont know what to do..

  • Just wonderful, been searching for “carb cycling method” for a while now, and I think this has helped. You ever tried Nantray Carb Caboodle (search on google )? Ive heard some amazing things about it and my mate got amazing success with it.

  • Before you try anything different let me tell you when you change your diet there’s a chance you can get what I have reactive low blood sugar and it is a horrible sickness it takes years to reverse and it’s not worth it to lose 30 40 and 50 pounds. So I’d say if you wanna lose weight cut out fake sugar instead of cake have fruit basically don’t have any baked goods try not to have any sugary drinks and exercise more other than that don’t change too much about your diet and don’t count calories your body needs a different amount of calories every day

  • Cheers for this, I’ve been looking for “low carb diet what can i eat” for a while now, and I think this has helped. You ever tried Ronaliana Future Falbala (just google it )? Ive heard some interesting things about it and my colleague got cool success with it.

  • Great and accurate info (from our research as well).
    We’ve learned to stop obsessing about “no carbs in everything”. Instead, we try and limit our carbs when we can, but we still consume up to 50g of carbs per day with great low carb diet benefit and results.
    Low carb, not NO CARB!

  • This is just superb, I have been researching “eating no carbs” for a while now, and I think this has helped. Have you ever come across Ronaliana Future Falbala (do a google search )? Ive heard some extraordinary things about it and my friend got great success with it.

  • Just wonderful, I have been researching “low carb diets what to eat” for a while now, and I think this has helped. You ever tried Ronaliana Future Falbala (just google it )? Ive heard some pretty good things about it and my colleague got excellent results with it.

  • nothing wrong with whole food carbs. Generally when people say low carb they are directing the comment towards white carbs. processed foods. Theres not problem in moderation but many people tend to overeat processed foods more than they would a piece of steak. #satiety

  • Many thanks, I have been researching “tips for low carb dieters” for a while now, and I think this has helped. Ever heard of Ronaliana Future Falbala (just google it )? Ive heard some decent things about it and my cousin got great results with it.

  • Does Custokebon Secrets (google it) help me lost a ton of weight? I see many people keep on talking about this popular weight loss diet plan.

  • I would be interested to hear more about carbohydrates for natural versus optimized especially for those of us on TRT. What type of diet should a person who is training hard on TRT maintain?

  • I really feel like the double refeed approach we’ve been taking has kept me in such a good place. It’s like every time you get to the point where things start getting tough you get that bump and it fuels you for the next 5 days.

  • Hi there, I want to know if Custokebon Secrets, will work for me? I see many people keep on speaking about this popular lose weight methods.

  • You know a low-carb diet is actually keto diet, which really works. I tried myself and it’s been about 4 weeks. Results? Lost 6 inches in belly fat without any workouts! Just for lazy girls like me, hehe. Now trying to plan ahead everything, as it’s again my laziness =). Well, by the way, who is looking for keto-recipes and is lazy as me to search every time on youtube, I found one cookbook with illustrations, timing, portions. If you want I can give you the link where you can download it. And it’s for Free, while quality is pretty good enough. So just go yourself and check it out. Happy and delicious meals for everyone who is on keto diet. Sorry forgot to give the link, here it is https://www.subscribepage.com/ketorecipe

  • 50 % of my diet is carbs for these 2 weeks im still in deficit but i never felt much hunger unlike them keto low carb diet, im blasting my pr and muscle looks much fuller on high carb

  • Guys. Here is a better way to explain this. He is talking about a low carb diet. Volume and Calories is different. Volume is the amount of plate space. Calories is the energy in food from fat, carbs, and protein. When he is talking about 75% volume on your plate of slow carbs, he doesn’t mean 75% calories come from slow carbs. He is just saying that is how much to put on your plate. Those slow carb foods obviously are low in calories. 25% of your plate comes from healthy high calorie foods that have fat and protein in them like meat and poultry and pork and fish. Those will all take up less volume on your plate but still be higher in calories. So this is a low carb diet technically.

  • Heads up for people, Keto is also a viable option, especially as you can customize it to your own body-type, week schedule, dietary restrictions. https://tinyurl.com/y3r8dhby

  • I would say eat whole foods, & health will come.Everyone is different. I eat pretty low carb(natural carbs).Veggies based lifestyle, with beans, potatoes, fruit and a little meat. I feel Great!

  • Such a fucking deliberate push to the food and pharma industry. “Need a lot of fruit and grains, etc.” BULLSHIT!!!!!!! The food pyramid is one of the most horrible things you can follow. Eat that juicy steak every single day, and slather it with butter!!!! Trust me, you will feel satiated for a long time, where you will eventually realize you don’t even have to eat every single day. Humans were not made to eat every single day. This shit pisses me off.

  • That is not low carb. Pathetic study, the study also asked in questionnaires “how many cups of ribs have you had “? What in the F***. You don’t measure ribs in cups Mr. Science.

  • I fully agree with this and I’ve gone for months just eating carbs without any added protein and built/maintained solid muscle. Eating oats bananas fruit vegetables buckwheat quinoa rice legumes potato sweet potato.
    I’m not some new age vegan but I’ve not even eaten animal products for years.. for other reasons…and I’m thriving.

    I’ve tried higher fat low carb like keto and I know many say it’s great but for me it just made me feel weak, tired with loose fattiness and deflated muscle mass.

    Don’t be fooled into thinking you need to load up on protein as I can assure you your money is only being flushed down the shit house.
    All of the above mentioned carbs contain plentiful Amino acid’s to produce your Body’s protein requirements.

  • Intermittent fasting has changed my life, and made me see that all you guys talking about talking more carbs to lose weight is the biggest lie.

  • This was interesting to me as I’ve just started the keto diet being 39 years italian background I’ve grown up on a high carb diet all my life when I was young I was never fat only untill I had kids. Doing keto now to realise my kidneys are not working to well on this as my protein gets quite high so I’ve upped my natural carbs 40% and keep my protein moderate low was scared I wasn’t going to lose weight or cause some damage.well this video made me feel better thanks for your knowledge.

  • I do an upper lower split 4 days a week and wednesday is my rest day, currently im on a bulk and i normally find my weight drops noticeably on Thursday morning without any refeed and i dont really understand why.

  • No lady, we’ve been following those low fat, low animal protein, high grain diet since 1977 and is obesity getting better…..NO… IT’S GETTING WORSE!

  • When considering eating healthy, you have to try not to fall victim to modern day fad diet plans. Extreme diet plans undoubtedly are a danger for your health, especially ones that seriously restrict your everyday nutritional intake. While they might generate fast weight loss, these diets will never be a long-term solution for your weight problem. It is best to check out Custokebon Secrets on google as it is not just another fad diet where you starve yourself.

  • I had got word how carbs were connected with weight gain as well as generally to keep away from carbohydrate, at the same time had never thought of using them to trim inches away. The central idea behind the four cycle fat loss method is for you to train your body to reduce fat for energy in comparison to carbs. It’s built around the latest scientific principles into the high carb diet habits of the Japanese and also their excellent long life expectancy. The investigation suggest that it’s their higher carb-cycling eating habits method which helps to go on remaining healthy into old age with a lower than average body mass index (lower incidence of unhealthy weight).Read more here https://tinyurl.com/ybrell6b

  • this is what WHOLE FOOD PLANT BASED people have been preaching for a long time now but people are so brainwashed in thinking that carbs are the enemy, thank u for shining light on this subject..

  • There’s no foods in nature that are made of carbs and fat. So the key is not mixing these 2. That’s why keto works and high carbs does as well. What causes issues like obesity is the consume of foods that are made of fats and carb (ice cream, cake, pastry, pizza, cookies, French fries etc). BTW I would opt more for organic and gluten free carbs

  • Quite literally, this is the only cookbook you’ll ever need. 20 delicious, Keto-Friendly, Whole Food Recipes, conveniently sorted by meal times:
    For more info check out this link: https://www.digistore24.com/redir/281005/lawrence1795

  • I’ve tried all the different diets and this seems to work best for me. The low-carb diets gave me no energy in the gym. This low fat diet turns me into a monster in the gym and cranks my metabolism all the way up. I may need to do some fasting off and on to shut down the candida overgrowth from all the carbs, but low-fat vegan feels like the truth.

  • i cutted for a long time lost almost19kg/42lbs orsomething i started with low carb diet first weeks its fine after 8weeks i started to get on a plateau even when lowering calories then i started with high carb mid fat and high protein then i needed to up my cals by500 cuz i lost weight to fast lol

  • this is the type of high energy carbs you want the clean carbs from whole foods. It’s a misunderstanding as many people think of carbs from garbage foods like cupcakes, cookies, processed pasta, white rice, white bread, added sugar… all of those are horrible. Just very minimally processed foods with lots of carbs that provide A LOT of fiber and nutrients. This is very much in line with a ‘whole food’ diet. Makes perfect sense.

  • Hello, have you considered this diet plan called the Custokebon Secrets? My mate says it helps people lost a lot of weight. Is that possible? I also noticed many good review about this diet plan. Thoughts?

  • I messed up my health messed up my energy and developed hypoglycemia from from eating low carb for almost a year now I’m trying to heal my body and get my health and energy back, can I get healthy again and get my energy back if I eat a diet similar to yours of high-carb? I was eating a high carb diet before and I always felt great energetic “except for Digestive issues but I guess it was too much fiber”
    I’m so stupid for trying low-carb ☹️��

  • I’m on a 60%-carb 20%-protein 20%-fat macro split and I’m pleasantly surprised that I feel stronger and more energetic in the gym and out of the gym. When I kept my carbs at 40%, I felt like shit, physically and mentally

  • My mother ate by recommendation and had Insulin resistance, including slow carbs, however, my mother switched to low carb….INSULIN Resistance literaly went away, the doctor told her her sugar is great.
    Extract from that what you will….
    However her bloodwork is excellent
    Her health is excellent
    she was Insulin resistant few months ago…

  • You literally cant store protein as fat, your body does not convert it to fat. There was at least one 30 day study were the participants were fed lean rabbit meat, it was like 2000cal worth, the study had to be stopped halfway through because they were starving to death. Calories in/calories out is outdated science.

  • The problem is the logic, there is no such thing as an all carb diet, most vegetables and fruits and grains have proteins in them… you need proteins to functions… try eating just sugar or honey for a month.

  • When considering eating healthy, you have to try not to fall victim to modern fad diet plans. Extreme diets are a risk for your health, especially ones that seriously restrict your everyday nutritional intake. While they might induce rapid loss of weight, these diet plans are never a long-term solution for your weight problem. It is best to look up Custokebon Secrets on google search engine since it isn’t just another fad diet where you starve yourself.

  • I had been stuck at 67.7kg for 2weeks which was frustrating as I strength train 5days a week, get my cardio & steps in and stick to my calories/macros. I thought I had plateaued so I calculated and added a refeed day going 10% over my maintenance calories and having 340g carbs while keeping my protein the same and fats low (under 40g). The next day I was up to 67.9kg and the day after… 67.1kg! Wow what a drop! If you do this method correctly and planned it definitely works! Thanks Paul! Amazing xx

  • Hello, have you considered this kind of diet plan known as the Custokebon Secrets? My cousin says it helps people lost a ton of weight. Is that possible? I also read many great review relating to this diet plan. Thoughts?

  • you wanna know something amazing Do a diet of High Carbs and high Fat…best shredding and muscle building diet….few know how to do this or even aware

  • This guy. Blah blah blah. I lost a whopping 60 pounds on ultra low carb restrictive eating for 12 months. SIXTY fucking pounds. Incredible. The truth: My mental health suffered greatly. Felt great to get lighter, I could jump out of a sitting position felt like I was floating with less of that weight to carry, confidence boosts in the mirrorthe freedom to virtually not be hungry (Although to me this is still a little creepy). I hit a plateau (Yes it’s true it happens). Couldn’t get under 200 (Which is fine as i’m 6’4 and toned) but my mental health is terrifying. Without the blood sugar spikes, experiencing hunger, the energy carbs give you, nor bothering to do cardio and get those endorphins; I fell into this feeling of zombification, dis-associative, lack of feeling, lack of emotion, sociopathic, tired, just sort of nothingness. These feelings also coming from being fully medicated for depression by a professional. I know it sounds crazy but food is just pure joy and it does bring you energy and happiness. My only issue is portion control and knowing when to not over do it as I was a previous binge eater. But I will tell you right now low carbs is not a long term answer as it will promote mental deterioration. I think i’m just going back to food I like and being happy.

  • Cheers for this, I been tryin to find out about “sample carb cycling menu” for a while now, and I think this has helped. Have you heard people talk about Nantray Carb Caboodle (just google it )? Ive heard some incredible things about it and my friend got amazing results with it.

  • After passing through all the extremes I’ve started a very relaxed but aware approach. Some days high carbs, almost zero fat, some the opposite, some mixed but keep calories low. Always: fasting! My body is happy, never feel deprived of anything, lot of energy. When you eventually realize that keti, carnivore, vegan, atkins, they all have right but are all wrong, that moment is liberating. Only common denominator is eat REAL WHOLE FOOD and have frequent metabolic rest aka fasting

  • I love this people so much full of shit vegan propaganda keep eating you whole plant base high carb and the rest of us eat the meat moderate fat high protein protein we can eat steaks and pork loin steak pork bellys and sea food butter cheese everyone else eat your shity oat meals and boring brown rice

  • More fuel,more energy, this a great video, i messed it up once i was behind a desk for too long so i cut my carbs intake,no energy, no muscle, maybe i burn calories by talking i may be my case all i know,i star doing some calisthenics again in my garage i eating a lot,im getting big as f im cutting, loosing stubborn belly fat specifically in muy handles, my metabolism is waking up to the roof, im 5 11 always bein around 180 no more than 200 lbs but in good form,never been a bodybuilder either,all i know i will never cut carbs AGAIN,graet video, people are so confused out there,you are one the more knowledgeable and realistic guys i have seem

  • this is what i do right nOw… thank u & thanks fOr this video…. i really hOpe yOu make mOre of this video, about all carb diet!!! ������

  • This works. I cant digest enough carbs from meals eating only so i drink juice with cane sugar in between meals. (No high fructose) i have the most energy this way and have not found s better way to eat. Sugar is the biggest taste bud and all human cells are fueled by carbs. More carbs equal more life equals more fun. Id cut the oil out and eat even more carbs. Most whole foods have enough protein and fat in them. Once your glucose stores are maxed, the extra carbs are burned off through body heat. They very very rarely get turned to fat. Keto diets get rid of water and glucose store weight. Studies show high carb diets lose more fat then high fat keto diets. Thanks for posting this video. I hope this video get lots of views and give people a different point of view.

  • Your body doesn’t like to convert carbs to fat. It’s the “fat you eat is the fat you wear” which is stored as exess while body prefers to
    burn carbs. Also, low fat diet improve mitochondrial function i.e insulin sensitivity. Low carb diets impair insulin sensitivity and are not satisfing as high carb whole foods diet.

  • Yeah back when I was sleeping 12-14 hrs a day when I was working nights I weighed 150lbs. Got older and sleep went down to 5-6 hrs of sleep now I’m at 195lbs.

  • the same principals of positive nitrogen balance can be used for fat, since we have a bare minimal daily need for protein and fat, the body has to take it from somewhere
    even if we overeat carbs, the amount of glucose being converted into fat is probably not enough to sustain the demand, the body is forced to get it from the reserves

  • the difference u was already lean..when u did the all carb diet…if someone is overweight it would b harder and take longer to lean out..the dynamics are different..

  • Is Custokebon Secrets useful to lost crazy amounts of weight? We’ve read many good things about Custokebon Secrets (search on google).

  • I’m not sure but,if anyone else is searching for atkins diet recipes try Voneyton Uncontrollable Progression (do a google search )? Ive heard some interesting things about it and my friend got great success with it.

  • I feel like a high carbs day just make you do an Epic Dump and you loose 2 pounds just like that. I see no other reason seriously that would explain loosing weight after a reefed other than normal weight fluctuation.

  • It is so sad to see, that in our modern society there is for some ppl only the food/diet left, that they can use for indentification and feeling worthy. Cause that is essentially what it is on all sides..vegan, keto, carnivore. Doenst matter, all of these shouting ppl who point the finger on others, all of them, are scum of mankind. It might be just a diet choice but just the fact that they are so unaware about them secretly using a diet, to find group indentification and self value and also having an enemy, which is the other side of the diet spectrum. That logic itself is part of pretty much human waste and sadly there is a lot of it. Some grow out of that tho and learn to reflect. And obviously, also on all camps, some ppl love a specific diet and just do it cause they love it. Usually those ppl dont write their diet in their instagram bio, nor do they point on the finger on someone. It is disgusting and retarded tho, if you’ve seen through all that and you watch on this unwrapped crap of human behaviour, decorated with hypocritical arguments, studies, tribalism and insults. And all of that build upon false intentions.

  • I’ve heard a lot of convincing opinions and evidence for low carb and high carb so how about we meat in the middle and eat like we used to, everything in moderation and every food group gets its say ����

  • It would be a waste for you not to shed body fat while other normal people are capable to shed extra pounds easily using Custokebon Secrets (do a google search).

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  • Man what a great freaking video! You are just the best man, learning a lot.
    We are on a cruise right now and while I’m still kinda watching what I’m eating I’m not being a complete good boy. I’m definitely letting go a bit. I wouldn’t be surprised if this jumps start things when we get back and I start eating right again, start eating my food again. Make sense?

  • Just wonderful, I been tryin to find out about “what is a ketogenic diet” for a while now, and I think this has helped. You ever tried Leviwiy Ketogenic Kaiserism (search on google )? Ive heard some pretty good things about it and my co-worker got cool results with it.

  • Do natural popular weight loss diet plan like Custokebon Secrets really work and if so, how effective are they? I have noticed several awesome things about this popular weight loss secrets.

  • It’s beyond confusing at this point, and I don’t know who to believe. This doctors says one thing, but I can quickly find another doctor who will say something else. There’s virtually no consensus as to what is sustainable long-term. The only consensus is that cutting calories (energy) will make the body eventually consume its stored energy (fat); and if enough of a deficit exists, the human will lose weight. This isn’t a consensus formed by medical doctors; it’s a consensus formed by physicists and the laws of thermodynamics. Medical doctors cannot take credit for this scientific understanding. The medical profession has fantastically failed their fellow humans by not understanding human diet well enough. And thinking about it thermodynamically, diet is likely responsible for most diseases and health problems.

  • I loved my higher carb day this week and it surely helped with my training yesterday and I feel so much better today….a lot less soreness and I am more alert.

  • I was having trouble explaining to people at my gym why I do high carb days when I do. They are all carbophobic. I feel like now I can just refer them to this video instead of defending my carb eating “because i lose weight when I do that.”

  • I hope you’ll answer..is there any chance to build muscle with extremly low protein diet? I have a kidney disease, and I can only consume 50grams of protein per day.. If I start training, will I see any results without protein? Thanks

  • You’re getting fancy with these vids coach! Can totally relate to all these points. I didnt have a refeed for about 3-4 weeks and after you included one in my plan I dropped a pound over night. Wahhhla!

  • Lol. I was watching your videos for a while now and I just realized I’m not subscribed:)). You’re my Number 1 Coach on Youtube Paul! All due respect!

  • A lot of people nowadays are working to find out the best way to drop weight. Then again, being able to find a diet plan that can work for you is tough to find. A crucial thing you need to understand is that a diet is effective for one person may not work for another. So you must know what your getting into before you start one of these diets. Therefore we’ve decided to give you a fantastic look at the Xtreme Fat Loss Diet. This can give you enough information to find out whether this is something which is suitable to your requirements. Read more here shorturl.at/fjtMU

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  • This video has good advice, but I’m not sure about the best diet plan that I need to work with, only because I have never taken any. Anybody tried using the Custokebon Secrets? I’ve heard many people refer to great things about Custokebon Secrets.

  • This is a direct contradiction of the last low carb keto diet documentary i saw on netflix. I think you where on it too. The real problem is none of you dr people can come to any consensus about anything. Its a fucking joke. 75 % veges 25 protein WTF you where preaching eat all the fucking protein you can get. Your all so confusing and pathetic.

  • The single most important thing you can eat for weight loss is a CALORIE DEFICIT.

    Everything else is just a way to trick yourself into achieving that.

    Unless you’re dealing with insulin resistance, you may need to build back up that insulin sensitivity by going low carb for a while.

  • I am very new to working out and planning my nutrition & am finding your videos interesting, clearly presented and really helpful.

  • Guys. lost a ton of fat doesn’t need to be hard (I used to think it did). I will give you some tips now. Look for a popular weight loss method called Custokebon Secrets (do a search on google). Thanks to it I’ve lost tons of weight. I probably should not even be speaking about it cause I do not want lots of other guys out there running exactly the same game but whatever. I am just in a great mood today so I will share the wealth lol.

  • Its not about what fuel you are putting in its the exercise you are putting out period! But lazy people wanna over complicate shit. Eat what ever the fuck and get off your arse and do some shit! that simple.

  • OHHHH…okay that makes sense. Whenever I”m on a cut and go low calorie my digestion gets all jacked up, then I get all emotional about it. Then I have a refeed day and it’s back on point. I never made the connection. Great video!