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How to Maintain Your Weight During the Holidays || Holiday Survival Guide

Video taken from the channel: Heidi Powell

Luckily, there are ways to rein it in without having to miss out on the festive season. In fact, you can actually burn calories by partaking in the holiday party circuit. Check out these eight ways you’ll burn calories while hosting a holiday get-together. * Calorie burn calculated for a 140-pound person doing 30 minutes of activity.

By way of comparison: The sea bass with potato and leeks at Daniel, an acclaimed restaurant in New York City, has about 630 calories; a platter of. Today we are talking about ways you can keep the extra holiday weight off and also lose some during Christmas this year. Never Go To A Party Hungry. Since you know that a holiday party is going to be filled with fattening dips and cookies, don’t go on an empty stomach. If you are ravenous, there is no way you are going to be able to resist.

Between the turkey, cranberry sauce, gravy, stuffing, biscuits, and pie, you’re apt to consume more than 4,500 calories and 229 grams of fat during a typical holiday. Trim the fat and calories from holiday meals. Make your holiday recipes healthier with these simple swaps: Steam, bake or broil foods instead of frying them. Cook vegetables and other foods in broth instead of oil.

Use skim or 1 percent cow’s milk, or unsweetened almond, coconut or. The holidays don’t have to be a tough time to lose weight and stay healthy. 20 Simple Ways to Avoid Weight Gain at Holiday Parties, According to Dietitians “When I host a party. Sedentary activities, such as sitting on the couch watching TV, are common holiday traditions for many families.

Inactivity may contribute to weight gain, especially if. Hiring a third-party professional. “One of the best ways to organize a weight-loss challenge is to have a third-party coach or professional to lead the challenge,” April Dearden, certified nutritionist and corporate wellness coach at New Normal Lifestyle, Inc., says. “Having an expert to answer questions and keep the group motivated is important. Being a healthy weight offers many health benefits, as well as a feeling of wellbeing. Fast weight loss is rarely easy, but it is possible to lose weight safely and efficiently by eating a. “I travel to Greece almost every summer, and the last time I was there for one month, I lost 10 pounds.

Leading up to my trip, I exercised daily and dieted but couldn’t lose any weight.

List of related literature:

Never fear; Marie Claire had a plan of action: diet galore, combined with the additional suggestions of eating only fruit one of two days a week; eat an egg before going to a party because then it will be easier to turn down rich foods; massages and heat would attack areas especially afflicted with cellulite.

“Fat History: Bodies and Beauty in the Modern West” by Peter N. Stearns
from Fat History: Bodies and Beauty in the Modern West
by Peter N. Stearns
NYU Press, 2002

Alcoholic hepatitis A 67-year-old lady presents with weight loss of 3 kg

“Crash Course: Gastrointestinal System E-Book” by Megan Griffiths, Daniel Horton-Szar, Martin Lombard
from Crash Course: Gastrointestinal System E-Book
by Megan Griffiths, Daniel Horton-Szar, Martin Lombard
Elsevier Health Sciences, 2012

To make The Perfect 10 Diet fun to read, I’ve written this book with a positive tone and a fun style.

“The Perfect 10 Diet: 10 Key Hormones That Hold the Secret to Losing Weight and Feeling Great-Fast!” by Michael Aziz
from The Perfect 10 Diet: 10 Key Hormones That Hold the Secret to Losing Weight and Feeling Great-Fast!
by Michael Aziz
Sourcebooks, 2011

Do not be overly ambitious: A six-course Thanksgiving meal at which everyone is happy is far better, regardless of the food, than a twelve-course meal at which the host has a nervous breakdown.

“How to Cook Everything: Holiday Cooking” by Mark Bittman, Alan Witschonke
from How to Cook Everything: Holiday Cooking
by Mark Bittman, Alan Witschonke
HMH Books, 2011

Okay, with all the office parties, cocktail receptions and dinner celebrations, can you eat, drink, be merry, stay fit and still follow the 17 Day Diet?

“The 17 Day Diet Breakthrough Edition” by Dr Mike Moreno
from The 17 Day Diet Breakthrough Edition
by Dr Mike Moreno
Simon & Schuster UK, 2014

Staying in control at parties—especially holiday parties—is difficult for most dieters.

“The Diet Trap Solution: Train Your Brain to Lose Weight and Keep It Off for Good” by Judith S. Beck, Deborah Beck Busis
from The Diet Trap Solution: Train Your Brain to Lose Weight and Keep It Off for Good
by Judith S. Beck, Deborah Beck Busis
Hay House, 2015

Another reason I dislike the weekly approach is that if you’re working hard and sticking to Veggies Most a lot of the week, making healthy choices and swapping the cocktail for sparkling water (while your friends are getting drunk), then you do a weigh-in and it stays the same, you’ll feel defeated.

“You Can Drop It!: How I Dropped 100 Pounds Enjoying Carbs, Cocktails & Chocolate–and You Can Too!” by Ilana Muhlstein
from You Can Drop It!: How I Dropped 100 Pounds Enjoying Carbs, Cocktails & Chocolate–and You Can Too!
by Ilana Muhlstein
Galvanized Media, 2020

These 10 tips are the basis for a healthy weight loss and weight maintenance program.

“I've Made Up My Mind...Don't Confuse Me with the Facts!” by Chris Axon
from I’ve Made Up My Mind…Don’t Confuse Me with the Facts!
by Chris Axon
Xulon Press, Incorporated, 2007

Fortunately parties and holiday gatherings are usually just one-day affairs, which won’t hurt your weight-loss efforts.

“Glycemic Index Diet For Dummies” by Meri Reffetto
from Glycemic Index Diet For Dummies
by Meri Reffetto
Wiley, 2014

And second— the real purpose of my little story—is to tell you how you can burn a lot of calories even while on a fantastic, relaxing holiday!

“The Lazy Girl's Guide to Being Fit” by Namrata Purohit
from The Lazy Girl’s Guide to Being Fit
by Namrata Purohit
Random House Publishers India Pvt. Limited, 2015

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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  • would anyone be willing for a residential program at which you can lose 1kg per day. Since it is a result-oriented program they need to observe and train you under their supervision. reply if you are willing and it would be guaranteed fat loss and full refund if you don’t achieve the desired result and disclaimer it is a hard process but doable and there will be other participants also to keep you motivated always plus when you will see that you are losing 1kg per day on a weighing scale, I think that will be the greatest motivation.

  • 68 yrs old/diabetic and sedentary. Started Keto Jan 20th this year, doing all your tips, have Carb Manager and do my macros daily logging etc. I HAVE NOT CHEATED EVEN ONCE! I know it’s working cuz my A1C went from 10.3 to 6.2 in these last 2 months and clothes are loose…doctor is ecstatic and took away one of the diabetes meds and says I’m now Pre diabetic! But have only lost 8 lbs total, or 4 lbs per month (up down up down a lb every week for the last 4 weeks. So discouraged. But my mantra is what Matt said “Trust the process”….do you see anything wrong?

  • I need to lose 40lbs. Im very petite but when im pregnant i gained 40lbs. Im 140lbs now. Yes everything is for my baby, but after that i need to lose all of that

  • I love Natalie even though I am nine I know she believes in God a nd she is beautiful and kind olive you Natalie alaze sorry for spellingi love tocall you queen Natalie ��������������������������������

  • Definitely re-watching this video post-partum. You’re amazing and so inspiring! ���� Thanks for a reminder that our bodies will never be the same but that’s okay and we should be proud of our mom bods!

  • Mam ek bat bolni thi actly aapne bola hai na k 9 bje k baad breakfast ni le skte but mere hubby 11 bje off jate hai r uske baad hi me breakfast leti hu to kya me le skti hu 11 bje plz bta dijiye

  • Ok I think we’ve found an intro because I go hard on this one ���� ovbie not as hard as I used to on the original (rip) but I still go hard! Keep it!

  • Hi there, have you thought about this diet plan called the Custokebon Secrets? My work buddy says it helps people lost lots of weight. Is that possible? I also read a lot of good review about this diet plan. Thoughts?

  • Being. lazy. But. Trying. To. Not. Be. Lazy. While. Being. Lazy. Laying. Lazy. On. Bed. Being lazy. Trying. To. Not. Be. Lazy. While. Being. Lazy.

  • Love these tips! My son is now 10 weeks old so no more excuses for me. Breastfeeding helped me lose most of my pre pregnancy weight but when you get down to that last 10-15lbs, that’s where the real work sets in! Looking forward to these workouts on the app!

  • I’m 28 weeks pregnant with my third baby and I’ve been so determined to lose the weight I’ve gained with my first two kids. I’ve felt like a failure not getting rid of that weight after the first few months. But now I’m seeing it in a whole different light with everything you had to say. Thank you so much! ����

  • ” dont over-estimate your work out” no truer words have ever been spoken. I have never even considered this. Just one more area i need to stop lying to myself about.

  • I lost 26 pounds in first 6 weeks of keto. After that I took 1 month break and ate everything but was careful of calorie intake. I gained 3 to 5 pounds in that 1 month and my weight stabilized there. I started keto again and in 4 weeks I lost just 10 pounds. I am doing everything same. Tracking my macros religiously weighing and measuring everything I eat. But I have not lost weight in 10 days. That bothers me. I have a busy desk job so I am not very active so I have reduced my calorie intake to 800 to 1000. Its just disturbing that what was working before is not working anymore now:(

  • I have been searching for a supplement to lose postpartum weight to establish my breast milk supply which had dropped drastically bad after the first month and found an herbal formula “mummy magic cinnamon tea” on secretsoftea.com. this tea Didi a real combo for me as it not only increases the breast milk production but also got me fit in my pre-pregnancy pants back.

  • The point about treating the rest of the day normal is super helpful! Also recently started tracking and some foods are super surprising and not what I expected so yay for learning!

  • I love your attitude and your energy in this video! This is such a hard topic for us mommas and to see you shed light on it in such a positive way is inspiring. ❤

  • I was obese for so long that I thought I was stuck that way. I know it’s crazy but I legit thought I could not be a small person. I was like this is just the way I am! I would try a diet for a week and if I wasn’t skinny yet then I would give up. It was so stupid! I finally tried keto and stuck to it and have already lost 30 lbs. easily. It was mostly a mental thing for me and tracking REALLY helped me. I was mindlessly eating all of the time and addicted to sugar so of course I was obese! Tracking really helped me change my outlook on food. I mean I really thought I wasn’t eating that much until I started tracking ��. Boy was I wrong ��

  • These are so good. I keep forgetting that nutrition is so much more important than fitness when you are trying to lose weight. But food is soooo good. I love food.

  • If you wish to slim down, you need to search Custokebon Secrets on the google search engine. They’ll help you get the body you should have.

  • Thank you for making this video! The notions that you shared are exactly what I needed to hear as I am expecting my first baby in October. I am loving my body during pregnancy, and my goal after pregnancy is to be strong and happy with my body post baby. I am debating about putting my pre pregnancy jeans in a bin so they are not staring me in the face in my closet. I love what you said and not letting a number define you!

  • I soooo needed this, thank you really appreciate it!….. I love your nails, what nail polish color are you using, if you don’t mind sharing that! Thanks again and happy holidays ��

  • Hi everyone! Proven is, quite possibly, one of the world’s very best natural weight loss supplements. We’ve taken 20 of the most powerful and highest quality natural ingredients, dosed them all at optimal levels and combined them to create this pioneering formula. Unlike the vast majority of competitors supplements, the exact quantity of each ingredient in PROVEN is clearly listed. Visit https://getproven.net/ready.html?hop=julito41

  • That’s me right now, I DO NOT WANT TO COOKKKKK, AT ALLLL!!!! ��
    I want to just do something easy and what I like or crave.

    Can we just talk about those bowls (coconut bowls)?? O m g
    I love those bowls!! My uncle uses those and I missed when I used them.
    Where could I get me some coconut bowls?

  • Being. lazy. But. Trying. To. Not. Be. Lazy. While. Being. Lazy. Laying. Lazy. On. Bed. Being lazy. Trying. To. Not. Be. Lazy. While. Being. Lazy.

    Being. lazy. But. Trying. To. Not. Be. Lazy. While. Being. Lazy. Laying. Lazy. On. Bed. Being lazy. Trying. To. Not. Be. Lazy. While. Being. Lazy.

    Being. lazy. But. Trying. To. Not. Be. Lazy. While. Being. Lazy. Laying. Lazy. On. Bed. Being lazy. Trying. To. Not. Be. Lazy. While. Being. Lazy.

    Being. lazy. But. Trying. To. Not. Be. Lazy. While. Being. Lazy. Laying. Lazy. On. Bed. Being lazy. Trying. To. Not. Be. Lazy. While. Being. Lazy.

    Being. lazy. But. Trying. To. Not. Be. Lazy. While. Being. Lazy. Laying. Lazy. On. Bed. Being lazy. Trying. To. Not. Be. Lazy. While. Being. Lazy.

  • I needed this so bad. Sitting at a desk from 9-5 makes it so much harder to lose weight. Sedentary life is so much different than these YouTubers with personal trainers and work out for a living. Thank you Tara!!!

  • been on keto for over 2 months, eating 2 times a day, no snacks, macros on point but ive only lost 6kg and the scale hasnt moved for weeks…. now doing OMAD keto because the weight just isnt moving

  • Loved this video soo much! I really want to order from Lapp they have the cutest work out clothes! Also I just had an interview at dolls kill and I really hope I get it!

  • I am 35 weeks and 5’2 and gained 13 pounds so far and I’m so eager to lose weight after baby comes out but I’m all belly I didn’t gain weight in my face or anything like that I was all belly and I’m looking for tips to just get back to myself An feeling how I used too!! I love you shenae aka my Darcy ❤️

  • Thank you for this! You are helping me rest my mindset. My recent motto is “it’s all I my head” this video is hitting that thought process. I got this, and I thank you for that guys.

  • Carbless eating has been health benefits for me, losing weight is a bonus! I only wish I didn’t wait until 60 yrs old to find this lifestyle!! ��

  • Too. lazy. to. not. be. lazy. and. stop. l. being. lazy. or. try. to. not. be. lazy. by. trying. not. to. not. be. lazy. by. trying. not. to. be. lazy.

  • Hey I really wanna know if I’m healthy I’m 12 5’5 and 61kg am I healthy? I feel overweight I walk 2 hours a day and sometimes work out and I drink a lot of water

  • Can you make a video for people who are picky and want to loose weight but try the foods that people say to eat but don’t like them

  • I really love watching you guys. I’ve found that watching y’all a few times a day helps my mindset to keep going. I’ve only been on keto for a little over three weeks. I’ve lost almost 20 lbs but I think it was mostly water weight. But I’m going to get more strict or absolutely “clean” when I find a job. I can’t afford most of the ingredients that the diet calls for to make delicious food. So I’ve been living off eggs and bacon. Thanks for all y’all do, much appreciated.

  • Ma’am I am a house wife age 32 and weight 76.5 kg height 5’5″..i want to follow this diet but I have a gastric problem can I skip lemon or any alternative things that can use pls reply.. Thank you

  • Me and my wife and kids r on keto my wife and I have been on for 6 months kids jest started but in total we have lost over 110 lbs jest did my first fast 2 days not as hard as I thought 2 1/2 lbs lost

  • Bright side: whats that that? The sound of your jaw hitting the floor!��
    My mind: TF!? Did you cut off my jaw!?��

    Is it just me or did that freak y’all out a bit?

    Just me…


  • I am losing weight I lost 28 pounds so far and I love it I feel better about myself like you said make a goal thanks guys you make my day

  • I ended up sweating out 14lbs! I had a serious amount of water weight and in the first two weeks postpartum, I’ve never sweat so much in my life! I’ve been making sure my diet is very varied and balanced and I’m losing weight at a healthy rate. 15 weeks pp and most of my pre-pregnancy clothes fit!
    I’m feeling like I’ve healed and I’m getting enough sleep now so before long I’ll be sorting a workout schedule and I can’t wait to feel fit again!

  • It is sooo easy to put on weight, it’s crazy! I stopped riding my bike to college for just 1 year & in that time I gained 21 pounds! �� Couldn’t believe it, I’m now getting a treadmill for after Christmas ��

  • I’ve been “keto-ish” since August and I’ve lost 85lbs. I still have a long way to go,but I feel so much better. I was a bread whore…For real! I don’t have cravings. I also workout and do intermittent fasting every day. Once a week I do a 24hr fast. Keep going and DON’T GIVE UP! YOU GOT THIS!

  • Have you guys tried Carb Manager? I always used my fitness pal until I found it. You can track net carbs for free and it’s easy to see exactly how much you have left in your macros after you eat something. It has worked so much better for me!

  • Actually the definition of insanity is the lack of being sane or being seriously mentally ill. “Doing the same thing over & over again & expecting different results” is a QUOTE from Albert Einstein. That drives me crazy! Ok that was me getting to be smart for the day!!! Woo hoo! ������ I love y’all!!!!!!!!!!

  • Bright Side:Laugh more in order to lose weight.
    Me: Waitttt… Bright Side you don’t know KAPIL SHARMA.����He laughs so much but look… How slim is he???

  • Yes girl! Next video should be for rave beginners! I wanted to start going to raves but I don’t know which ones are good or who to go with

  • Lose 30 kg in 1 month Take only morning drink and after 20 to 30 mins take 1apple at lunch eat cucumber with only black salt u can as much as you can and at dinner take one glass milk without sugar and wake up at 4:50 am take 20 rounds of stairs and then do ramdev baba yoga’s that is lose 1 kg in 1 day for at least 1 hr and if u are 2 fat you will loose definitely approx 1 kg an if you are moderate youu will lose at least 400 to500 grams at evening 6 to7 pm you dance for 1hr approx and in between 3 to 4 pm you can do jumping jacks do 10 mins or 10 rounds of stairs with aloom vilom and kapal bharti with 20 20 rounds yo will definitely lose 20 to 30 kg in 1 month and also drink little hot ginger water every time when you are thrusty t

  • But how do you lose the last ten pounds of fat? That’s all I really want to lose. I’m still stuck on 123-124 lbs… it took forever to get out of 127lbs….
    hopefully it’s finally working.

  • Hi! I started Keto a week ago but have a BIG question. Why do all Keto Calculators give me different results? And what do I put in “DEFICIT OR SURPLUS PERCENTAGE %”? Please help!!!

  • This Diet plan is just temporary…. You can’t have just one Bowl of vegetables throughout your life…

    You should follow a diet which can be followed lifelong..

    You will loose weight and weight will bounce back in next 2-3months.

  • Guys. lost lots of weight does not need to be hard (I used to think it did). I’m going to give you some advice now. Get a popular weight loss diet plan called Custokebon Secrets (just google it). Thanks to it I have lost lots of fat. I probably should not even be talking about it cause I do not want a lot of other guys out there running the same game but whatever. I’m just in a excellent mood today and so I will share the wealth lol.

  • Guys. lost a lot of fat doesn’t need to be hard (I used to feel it did). I will give you some tips now. Look for a popular lose weight secrets called Custokebon Secrets (just google it). Thanks to it I’ve lost a lot of weight. I shouldn’t even be talking about it cause I don’t want a bunch of other guys out there running the same game but whatever. I’m just in a excellent mood today and so I’ll share the wealth haha.

  • Here are the easy tips in this video:
    1. grabbing a smaller plate
    2. drinking 1-2 cups of water 30 minutes before each meal
    3. sleep more

  • 15 lbs lost in the first 2 months. Weigh weekly only. Stupid scale moved up a lb today and apart from a handful of nuts because I fancied them, I’ve been steady and no cheating. Having abstained from my absolute favourite for months now (dry English cider) and pretty much all booze, I’m drinking dinner tonight. Vodka and soda. Will have a bulletproof coffee in the morning and be back on track….Zero intention of giving up, but I’m a little fed up today, lol. It’s just a day. Keep calm and Keto on. Cheers all.

  • I sooo needed to hear this! I’ve been so off track the past days which made me feel so bad which then threw me off even more but now with your tipps I feel well prepared for the rest of the holiday time.

  • I lost a lot of weight in one day by drinking a lot of water, snacking less, doing a 20min workout and getting a lot of sleep… no joke

  • Hello there, have you considered this kind of diet plan known as the Custokebon Secrets? My buddy says it helps people lost crazy amounts of weight. Is that possible? I also heard a lot of good review relating to this diet plan. Thoughts?

  • I realize this is an old video, but it is just now popping up for me.  I guess I didn’t know that I wasn’t supposed to track my cardio. That might be my game changer! I have been KETO strong since January 2019 and have tracked every single thing I can with the Carb Manager app.  As of today I will stop tracking my workouts and go from there.  Thank you for your videos, I love them and appreciate them greatly!!!!!

  • This is a great reminder. I do it all. I just made 40 almond/flax/sea salt crackers. 10 crackers was 17 gm fat. I ate 30 crackers with homemade guacamole using one avocado. One avocado is 21gm fat. That was my first meal today at 12 noon. It was 65 gm fat. Whoa!!! I never count fat. I count carbs. Tonight for dinner, I probably should count my fat so I don’t go over to gain weight. Thanks for the heads up.

  • This video helped me a lot!! I am 7 1/2 weeks postpartum! I gained 45 pounds during pregnancy and I lost 25 pounds in the first week but have held on the rest of the weight! You are so right, we should be proud of our bodies!! We have made a beautiful baby. I wouldn’t trade my new body for anything ❤️ Thanks for this video!!

  • Hey guys I went to your website to calculate my macros and calories intake to lose weight -About the choosing sedentary..if someone wants to lose weight and they go above 7% deficit.. you end up eating calories LESS than your BMR..which I don’t think is accurate.

  • Love all your videos, it’s my little keto library. I’ve been with you guys for over a year now (down 71 lbs), but am HITTING A PLATEAU (ahhhh!), so it’s so helpful to revisit some of your older videos, this, the sugar one. I’ve got all your e-books/book and it’s all so helpful to keep me on track! Thanks Megha & Matt!:) Jen

  • As specialist, I’m sure Custokebon Secrets can be great way to lost crazy amounts of weight. Why not give it a shot? maybe it is going to work for you too.

  • I’m 32 weeks pregnant, watching this video has made me feel so much better. I’ve been thinking about how much weight I’ve gained and how I’m possibly going to get back to my pre pregnancy body. Thank you for this video

  • I really need this because I work a 8 to 6 sometimes 7:30 to 6 and I don’t eat that bad I usually just buy a sandwich or noodles but like buy the end of the week I’ve spend £30 on food alone. That’s a big chunk off my pay. I needed this ��������

  • Hii, I’m gonna start this diet plan tomorrow bless me please i will update on 15 th day today date is 21 august, happy ganesh chaturthi to all

  • I love ur vid’s guys. I have been doing keto for 23 weeks without cheating and am down 57 pounds. Still have a ways to go but I will get there. A friend told me a phrase she uses and it helps me every day to stay on track. That phrase is, ” Nothing tastes as good as skinny feels.” That is my montra. Thanks for all your great advice and research.

  • I’m into my fourth week living keto now, just a newbie but getting great results. I discovered you guys in my pre start research and now I turn to your content for every question that crops up. Thanks for the uploads and being such real people X love from South Aussie

  • I’m new to KETO so this might not seem like a solid compliment because I don’t know much yet… But you guys are Awesome! Your advice, delivery, and attitude is very inviting and encouraging. ��

  • My friend laughed when I told them I was going to become slimmer with just implementing Custokebon Secrets, but after I showed these people great effects right after I used it they’re begging me to share with them about it. Of course I won’t let them know the detail about this diet plan, haha

  • ***Uses. left. hand. to. eat. food. food. falls. to. the. floor. off. of. spoon. dog. eats. the. food. tries. Chopsticks. And. Food. Falls. To. The. Floor. *Screams whadefuk shrugs dog. Eats. It. stares whadefuk glares****

  • Ok
    I’m done! No more YouTube videos. I’ve tried keto. I’ve tried carnivore. I haven’t had unhealthy carbs in almost 2 months. I haven’t had any carbs for 3 weeks. No weight loss. I’ve even developed some symptoms that are abnormal. I’m done with playing a mad scientist with all this just this food just these minerals and electrolytes. I’m done. I need to detox from YouTube analysis!!!!!! Done done done

  • Keto for six months, weight loss now stagnant this was lots of great information, love your show I’ve learnt so much from you both.

  • Explain to me again why you would calculate your macros w/the activity level as ‘sedentary’?
    I didn’t quite catch that tip.

    Great content as always!!

  • the biggest problem for me is fruit… its summer and i refrained from almost all fruit (except I had bit cantaloupe few times) i think once i reach my goal (i only gained weight this last couple years) i will continue w keto but will incorporate fruit more in future

  • I have said this in other videos but you two have truly become my favorite “keto-go-tos’”—it’s practical and not only about weight loss. Keto for me, is about a better quality of life. Not just body image and as important as that is for me, think that how you feel about your body will reflect, partly, in how well your body responds. There is a mental aspect to this as well and setting both long and short term goals definitely helps. I personally stopped tracking my macros due to food issues I have had in the past and am pretty dialed in to what my body needs in terms of macros…..but dialing in to the mental and emotional factors is key for some of us. Thank you so much!! #choosehappy

  • The diet is working no doubt, but yes everything has its pros and cons. Losing the weight at this rapid rate isn’t good for health. Cumin and cinnamon has its pros and cons, for me it reduced my blood pressure really low and I had to stop taking these drinks with immediate effect.
    Being a doctor herself,she was supposed to tell these things as a disclaimer but she didn’t. Good luck with whosoever trying these diets but these shortcuts are not good for long run.
    People having BP issues should avoid this diet as much as possible.

  • Great tips, thank you. Do u know any good protein powder shakes that is good with very little carbs and very little sugar? Love your sweater ☺

  • Ironically I had my physical on the first of this year. Weight 240. 2 weeks into keto, I feel good and weight 225 the lowest I’ve been in about 6 years

  • Everytime I watch your cooking videos it just makes me wish I lived alone and had my own fridge like idk why living with my fam theres always other foods around! Even when I meal prep, I find myself eating other stuff… u r goals!

  • When it comes to eating healthy, you have to never fall victim to modern day fad diet plans. Extreme diet plans are a threat for your health, especially ones that seriously limit your everyday nutritional intake. While they might induce fast weight loss, these diet plans are never a long-term answer for your weight problem. You should look up Fenoboci Diet Plan on google since it is not just another fad diet where you starve yourself.

  • I was obese while pregnant (still am) but I do now have a greater purpose in life after having my son! He just turned one and I started trying to lose weight in the beginning of the year. I’ve almost lost 30 lbs (have about 90 to lose) but being a mother just wants me to be a better person overall inside and out! I am holding onto old clothes and you’ve helped me realized that I should probably donate most of them. Love your realness in this!

  • I just wanted to let you know I have been subscribed to you for quite some time now. With that being said, it is so lovely to see you blossom and flourish into such a wonderful and dedicated hard working woman! You deserve the best and most positive vibes/outcomes in life! You are just not living, but you’re blooming and expanding✨����

  • I read plenty of good reviews on the net about how exactly Custokebon Secrets can assist you lost a lot of weight. Has any one tried using this popular weight loss method?

  • Can u please make a video to show how to check macros plz Megha and Matt please I am following u guys from Fairfax va,……..plzzzz……m intimidated my height 171 cm 191 lb and 31 yrs plz I hav PCOS and hypothyroid…………plz telllllllll I m finding hard to calculate how much carb, fat and protein….. I used Keto calculator plz telll. Take an example and show us…..

  • It’s still shock me just how many people have no idea about Custokebon Secrets (just search it on google) although lots of people lost a ton of weight using it. Thanks to my friend who told me about it. I have lost crazy amounts of weight.

  • If any person do night shift work then how will he or she will going to follow it??
    And if any person skip the diet and live on 2 meal a day then??
    Both above case is for night shift..
    Please rply.!!!

  • It would be a waste for you not to get rid of fat while other typical people are capable to slim down quickly by using Custokebon Secrets (just search it on google).

  • This video is wonderful! It helps me recall of the time when my wife used Custokebon Secrets to lose 15 pounds and enjoy being healthy again! Many people want to lose fat, however we also require to stay healthy, which is exactly what Custokebon Secrets given.

  • Dude sometimes I do more elliptical so I can eat something lololllll I laughed so hard when he said don’t think “oh there’s a chicken nugget” while on the treadmill �������� I don’t care what he says, some days you gotta do what you gotta do. If I am out of calories for the day I will def go for a jog just to eat a Keto cookie ����

  • Lové your mindset! My gorgeous monkey is now 10 years old! Love being a mumI’m trying now to eat no processed food and like you going gluten and dairy free has made a world of difference! What lovely lipstick are you wearing @shenae?

  • I’m following ur diet but I’m getting motions
    Zeera water
    Morning wheat phulka-sabji
    Afternoon cucumber carrots/Apple kiwi papaya
    Evening raisens / green tea
    Dinner oats
    Please I need help

  • Mam mera w8 93 h aur meri age 40 year h aur mere arthritis h hamse workout nai hopata morning walk bhi nai krpati plzzz mujhe batae kya kare

  • I’m morbidly obese. I started, in March 2019, at 450 pounds. It’s been nearly 6 months and I’ve lost a total of 83. 4 pounds. My question is this, in the first three months I lost 51.2 pounds (without ANY exercise) but in the last 2.5 months, I’ve only lost 32.2 pounds (with vigorous exercise). I was averaging 5-6.5 pounds lost per week to only 1-2 pounds. I’ve maintained a caloric deficit and a daily net carb average of under 25 carbs. The harder I try the less I lose per week.

  • Being. lazy. But. Trying. To. Not. Be. Lazy. While. Being. Lazy. Laying. Lazy. On. Bed. Being lazy. Trying. To. Not. Be. Lazy. While. Being. Lazy.

  • Like you guy and gal! Whoever realized this food eating plan; came up with this eating plan; discovered this way of eating!!!!!! OMFG! you are the BEST! Lose only FAT!!! get weight down! become healthy! no dieting, no exercising to kill calories!! This, this, this works!!!! FAT! loss! FAT! loss! FAT, FAT, FAT, loss!!!!!!!!!!!!!!!! This is all free, now watch those money hungry will turn this thing to make money. Sad part that will be coming. Again I like you all! Keep information coming.

  • Post a video showing us how u got to be able to work @ Dolls kill & what u do there & stuff bc that’s my dream job working there & I wanna kno!!! I’ve always wanted to work w them

  • I’ve been doing keto for a month now. I noticed that my mood is stable but generally lower than my carb filled days. Is it normal?

  • Keto is giving me constipation. And i am eating only cauliflower brocoli lettuce onions Nd some kebabs eggs clarified ghee and chicken cheese and salami.. What else to add

  • ❣You’re amazing! I actually challenged myself to lose a few pounds from October thru December! So far I’m down 14lbs! Whoa!!!! Everyone said I couldn’t do it! 39lbs to go by the end of summer or sooner! I do allow myself to eat a holiday treat or meal IF I TRULY want it. I ALWAYS bring a veggie side to gatherings because there’s usually a healthy protein option available but never a tasty and healthy veggie option. ������‍♀️ I appreciate this video because I learned a few more great tips to include in the coming weeks! THANK YOU!�� That precious Ruby!����‍♀️⭐

  • I love how honest and unfiltered you are; it’s such a breath of fresh air compared to the videos all of these “influencers” post on here! I’d love to see you post a video about your 90210 days and how Hollywood puts pressure on women to lose weight and be super thin. I know you and your co-stars struggled with that, and were viciously attacked by the press, so I’d be curious to see what your perspective on all of that is, both years later and as a mother of a daughter who one day will have to grapple with her own body image.

  • Being. lazy. But. Trying. To. Not. Be. Lazy. While. Being. Lazy. Laying. Lazy. On. Bed. Being lazy. Trying. To. Not. Be. Lazy. While. Being. Lazy.

  • I recommend for a healthier weight loss is an herbal formula “beyond weight management tea” by secretsoftea which has been a giant help for me earlier while I was going through hard times with my weight loss.

  • I haven’t lost anything since January after losing almost 40 pounds in a year. I’m definitely not at my goal, but my body thinks so or something.

  • My weight go down but my inches stay the same. I am waiting to get heath so I can hit the gym but I have to start at home. I need energy.

  • Is Custokebon Secrets effective to lost crazy amounts of weight? I’ve learn numerous good stuff about Custokebon Secrets (search on google).

  • I liked your video combine your advice, with this method that I follow: weightlossin3weeks. com (Google it)
    that helped me lose 4 pounds in 7 days.

  • I needed this �� I have always been a smaller person and I am a mom of two now and weigh so much more then I did before, and I am still trying to get used to my new mom body and watching this has helped.

  • I did this and lost 20lbs in two weeks using intermittent fasting for about 13 and sometimes 14 hours. I work out 5-6 days a week too. This ish works!!!

  • your morning routine is probably the most accurate I’ve seen, all these other basic youtubers be like “I get up read my book for a bit and do yoga” also you watching Tana turns 21 is iconic ����❤️

  • Slightly disagree on the workout bit. My workouts burn 600 kcal minimum (combination of weights and cardio). If I didn’t factor that in, I’d become nutrient deprived very soon. Not only is my current maximum caloric intake only 1500 kcal, I had a sleeve/duodenal switch 15 years ago, which comes with some considerate malabsorption (particularly fat and protein).

    In other words: be careful telling people not to compensate for calories they burned working out. I completely agree when it’s 100 or 200; that isn’t going to cause major issues in most people. But when it’s over 400, I think anyone should take note of that, especially if they have additional issues. Remember: working out is an appetite suppressor in and of itself, so it’ll be difficult enough to get those macros when you don’t eat extra.Today, I’m at approximately half of my allowed intake with the day quickly drawing to an end, and I’m stuffed to the gills.

  • Has anyone used the Custokebon Secrets to lost a ton of fat? Simply just do a search engine search. On there you’ll find an awesome tips about how exactly you can lost a ton of fat. Why not give it a chance? perhaps it’ll work for you too.

  • I’ve recently been interested in trying out keto as a vegan. I’m fairly low carb already and don’t eat sugar anymore due to a lot of health problems, but I’m quite curious on how doing a vegan-keto diet would affect me. Might have to do a little experiment! Loved your tips and I think they pretty much apply to any diet! No such thing as a magic pill. The habit I’m currently breaking myself of is eating while cooking or standing. Aka mindless eating, lol. Thanks for the info!

  • Ok but like why does number 9 sound like it’s trying to teach you table manners that your mum probably taught you when you where 5

  • Shenae, you are so well spoken and intelligent! I am only 20 and do not plan on having a kid anytime soon, but I’m sure I will come back to this video several years from now as a positive and friendly reminder that women shouldn’t feel forced to lose any of the baby weight they gained during pregnancy. Thank you so much for this!!

  • Guys. lost lots of weight doesn’t need to be hard (I used to think it did). I will give you some advice right now. Get a popular fat loss system called Custokebon Secrets (just search it on google). Thanks to it I have lost crazy amounts of weight. I probably should not even be talking about it cause I don’t want a lot of other guys out there running the same game but whatever. I am just in a great mood right now and so I’ll share the wealth haha.

  • Your meals look great and are perfect for weight loss goals! I was just concerned that you only ate two real meals and 1 snack throughout the day tho…Are you eating other snacks or desserts? That calorie count is super low.

  • Anyone tested out the Custokebon Secrets (just google search it)? We have noticed many awesome things about this popular weight loss secrets.

  • I wish I was like this after my 1st baby.
    I only started to feel like this while pregnant with my 4th lol but I’m here. I’m not pre-baby but I’m so much healthier and fitter and I’m actually smaller (sizes of clothing) but not weight wise. So there u go.

  • Have lost 35 pounds in 8 months….slow really slow weight loss, but sooooo happy on keto, its just the way i eat now, there are so many recipes, i can always make something i want keto friendly, thank you again for all the recipes and all the advice

  • Omg I tried the açaí bowl it is soooooooooooooo good in love with it Same the salad in love thank you so much for doing this and all your other videos ❤️❤️❤️❤️

  • Does Custokebon Secrets really work? I notice lots of people keep on talking about Custokebon Secrets. But I’m not sure if it’s good enough to lost a ton of fat.

  • Ahrg! I’ve think I’ve been very true to myself, weighing and measuring everything. I pre plan my meals to hit my macro ratio. I’ve keep my net carbs under 20 grams and have never exceded 40 total carbs. I’ve recalculate my caloric deficit and reduced it. Did 3 day egg fast. Increased water intake. Did IF. Got new batteries for scale. SCALE WON’T BUDGE. I’m at 4 weeks.

  • I gained 45lbs with my twins and lost it all by 2 weeks postpartum but then gained 10 lbs back after I stopped breastfeeding. Then lost it by 4 months postpartum. Personally, I didn’t do anything, it just came off on its own.

  • I know the sweat app has a subscription. So for any mamas who can’t afford to pay to workout, you can also check out fitness blender. Like BBG FB is what got me back into working out after having babies. I love it.