9 Snacking Mistakes to prevent should you re Attempting to lose weight


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Video taken from the channel: A Sweet Pea Chef


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5 SOLUTIONS to Late Night Snacking For Weight Loss [And WHY It Happens]

Video taken from the channel: Autumn Bates


Top 10 Things To Avoid When Trying To Lose Weight

Video taken from the channel: Greg Doucette



Video taken from the channel: Newbie Fitness Academy



Video taken from the channel: Autumn Bates


9 Tips From Scientists to Lose Weight Without Strict Diets

Video taken from the channel: BRIGHT SIDE

It’s common to try to keep snack calories and portions to a minimum because you’re under the impression something’s wrong with reaching in the pantry in between meals. “But that’s not true,” says Kristen Peterson, RD, owner of PrimeLife Nutrition. “Snacking helps you avoid getting hangry. Plus, eating 4–5 smaller and more. Weight loss: For healthy weight loss you need to choose your snacks. You might not know but you end up making several snacking mistakes.

Here are some of these you need to avoid. Snacking is sometimes looked down upon when you’re trying to lose weight, but when done the right way, snacking can help you reach your weight loss goals! It keeps your metabolism going and cravings at bay until the next meal. However, eating the wrong foods during snack time could significantly obstruct your goal to weight loss.

Trying To Lose Weight? 5 Snacking Mistakes You Need To Avoid – NDTV. Aug 18th, 2020.

Many fail to choose the right snacks. When trying to lose weight, it is advised to choose fibre-rich snacks as these help you keep full for longer without adding many calories to your diet. Fibre-rich fruits are one of the best options to choose from. The number one, quickest, effortless way to drop weight, avoid snacking! When you stop snacking, you will lose weight!

People feel threatened when I recommend cutting snacks out of their diet. When I started talking about not snacking for weight loss, I was not prepared for the criticism. It’s as if eating between meals is what is keeping us. 1 day ago · Why it’s so difficult to lose weight: The hard truths.

If you can’t seem to lose weight and keep it off, you might be falling victim to these six big mistakes. Shutterstock. Carbs have been demonized as the culprit behind weight gain, with low-carb diets being all the rage.

While it’s true that refined carbohydrates such as sugar, white pasta, and white bread can spike blood sugar and lead to weight gain, complex carbohydrates can actually help you lose weight. Jim White, RD, ACSM, and owner of Jim White Fitness says when people cut their carbs. Seven’s a lot, but I’ll try. And this is about meals as well as snacks.

All from my own experience and may be more appropriate for women. One: avoid snacks and meals without protein and fat. A small bowl of cut up veggies is healthy and very low c. If you’re trying to lose weight, you’ll know sugary soft drinks are a no-go. But some of the easiest mistakes to make are those in liquid form.

Many people aren’t aware how many kilojoules. Snack time isn’t just for kiddos: it can satiate hunger between meals and prevent overeating. Not only can snacking help you lose weight, but it can also fill nutrition holes in your diet.

List of related literature:

Practising portion control is still important when eating from this list.

“The Banting Pocket Guide” by Tim Noakes
from The Banting Pocket Guide
by Tim Noakes
Penguin Random House South Africa, 2017

Five subscales are reported: Emotional Eating, Exercise, Craving Sweets, Overeating, and Food Preparation.

“Handbook of Assessment and Treatment Planning for Psychological Disorders, 2/e” by Martin M. Antony, David H. Barlow
from Handbook of Assessment and Treatment Planning for Psychological Disorders, 2/e
by Martin M. Antony, David H. Barlow
Guilford Publications, 2011

That said, nightly snacking habits are tough to beat—especially sugary ones.

“Sugar Free 3: The Simple 3-Week Plan for More Energy, Better Sleep & Surprisingly Easy Weight Loss!” by Michele Promaulayko
from Sugar Free 3: The Simple 3-Week Plan for More Energy, Better Sleep & Surprisingly Easy Weight Loss!
by Michele Promaulayko
Galvanized Media, 2019

The third bad habit you’ll lose is (to put it bluntly) eating too much.

“The Sonoma Diet: Trimmer Waist, Better Health in Just 10 Days!” by Connie Guttersen
from The Sonoma Diet: Trimmer Waist, Better Health in Just 10 Days!
by Connie Guttersen
Meredith Books, 2005

Along the same lines, the author in Passage B suggests using sweets sparingly in your diet, but cautions that you must not completely cut them from your diet as going “cold-turkey” can result in failure.

“Master the LSAT Ebook” by Jeff Kolby
from Master the LSAT Ebook
by Jeff Kolby
Nova Press, 2014

A third study showed that persistence drops after dieters have had to overcome the temptation of forbidden foods.

“Handbook of Consumer Psychology” by Curtis P. Haugtvedt, Paul M. Herr, Frank R. Kardes
from Handbook of Consumer Psychology
by Curtis P. Haugtvedt, Paul M. Herr, Frank R. Kardes
Taylor & Francis, 2018

Number 1 says don’t ‘cheat’ too much — eat a chocolate bar if you fancy one but don’t eat ten.

“Stop Counting Calories and Start Losing Weight: The Harcombe Diet” by Zoe Harcombe
from Stop Counting Calories and Start Losing Weight: The Harcombe Diet
by Zoe Harcombe
Columbus Publishing Ltd,

Discovering that snacking can aid in weight loss/maintenance was a revelation to me.

“The Skinnygirl Dish: Easy Recipes for Your Naturally Thin Life” by Bethenny Frankel, Eve Adamson
from The Skinnygirl Dish: Easy Recipes for Your Naturally Thin Life
by Bethenny Frankel, Eve Adamson
Atria Books, 2010

I have quit sabotaging myself——the wrong foods are like drugs for me——and when I think about not eating healthfully, I remember my goals andI don’t eat them.

“Food Over Medicine: The Conversation That Could Save Your Life” by Pamela A. Popper, Glen Merzer, Del Sroufe
from Food Over Medicine: The Conversation That Could Save Your Life
by Pamela A. Popper, Glen Merzer, Del Sroufe
BenBella Books, Incorporated, 2013

Only in a small box on “sensible” portion sizes do we find the single “eat less” suggestion—a good one: “Be especially careful to limit portion size of foods high in calories, such as cookies, cakes, other sweets, French fries, and fats.”

“Food Politics: How the Food Industry Influences Nutrition and Health” by Marion Nestle
from Food Politics: How the Food Industry Influences Nutrition and Health
by Marion Nestle
University of California Press, 2013

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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  • Hi just finished watching your video..very informative!!!.slowly�� getting back into walking…had to stop because of plantar fasciitis ☹…definitely need to work on my diet

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  • This is so helpful! I’ve been struggling to loose 10lbs & get back down to 125lbs for so long now. I love sugar & noodles too much & I can’t get away from them lol. So starting in April I’m challenging myself to have no sugar for the whole month of April. It’s going to be hard, but I think I can do it.

  • Your walking to fast! I can’t keep up!!�� Ok, I’ve been sick for 12 yrs, just found a Doc that figured it out. I figured smooting,juicing would really help being I doing have an appetite, and I can’t stand long. So I think i’m picking you, but yer going so fast!

  • Just made the pancakes and only ate half and now have breakfast for tomorrow and im full. Coach what about shiting monkey brains or rabbit pellets?

  • I walk 30,000 steps a day. Even more when I’m working. Because of covid I’m not working as much so decided to walk more…
    5 days in and i feel so much better and I can tell im loosing inches. I do not weigh myself often

  • Absolutely fantastic, clear, concise and to the point.
    You should be really proud of your work and I’m very thankful for what you do. As we say in Ireland, Go raibh mile maith agam agus ta tu go halainn.
    I wish you nothing but success.
    You’ve got a subscriber for life

  • Does cycling count as walking? Im dutch so i cycle anywhere. Can easily do it for 2 hours on most school days. Is is worse or better? Cause your sitting which i guess is unnatural but your still active without it being intense (it’s just for transportation)

  • I just found your channel and I like the consistency in your points. No magical voodoo tricks to give me false hope. Thanks.

    “Walking fast an incline for an hour. It’s not overly taxing on the body. It’s easy”. xD my 253Ibs self would disagree with that doc. I see your point though, I now walk anywhere from 2h30 to 3h30 every day. Just a month ago walking half an hour was extremely hard.

  • I went from 200 to 120 in less than a year by drinking 5 shots of espresso a day and 500-800 calories with no exercise. Not the healthy way to do it but oh well ����‍♀️

  • Doubled my outdoor walk today��. I’m 70 years old and haven’t been great at getting moving. Today a 6000 step walk was a real achievement..

  • This is the video I needed to see so badly! I’m so confused by this not eating carbs and fats together situation. How far apart should they be? If I was to eat something like berries, sweet potato or brown rice (the main carbs I eat), should I be avoiding any fats so they are not stored?

  • This is a great video we often unconsciously overdue it with healthy food such as fruits and veggies so this is interesting and an eye opener and I’m the one you mentioned who will find a flavor I love and stick to it.

  • I walk to my mailbox 3 blocks away, I have stairs to climb up to my townhouse and have to carry all my veggies up their…lol I am getting a lot of exercise every day! Thank you Carlo!

  • Was following AthleanX, if it was not because Jeff vs the world about fake plate, i would have not found this channel. Thanks Greg.

  • Is yogurt a better base then Juice… or all natural drinks? I work in a warehouse, any wear between 11-13 hours. I eat threw out the day, whatever I can find. Gaining weight like crazy. I thought maybe. If I make smoothies, one morning and one for the afternoon. Then just eat a better lunch and dinner… maybe I’ll stop ALWAYS being the fattest guy in the room. Probably not tho. Sorry, your video was great!

  • And use coconutoil or water to cook or boil with instead of margerine or butter or frying oils. If useing oil the use coldpressed italian eco olive Oil. Or use other coldpressed healthy oils, when in doubt go to healthy veganstore and talk with someone who know best ��������������.

  • Super simple and easy way to lose weight fast and it also provides  effective ideas, tips, advice on How  to lose your weight quickly


  • These following tips really workable and effective in weight loss.

    href= https://halecraze.com/25-natural-weight-loss-tips-that-are-actually-work

  • Thanks for the great videos as always! It’s so hard, but eating early is so important. My husband and I have struggled with weight forever and we are finally on a better schedule and it’s showing. We track our sleep and my heart rate and HRV are so bad when we eat late, even if it’s 7:30pm! The earlier the better. Working from home because of Covid has allowed me to start dinner early and get it done which has been sooo nice! Sadly all those years of late eating definitely has taken a toll on our bodies and minds.

  • Amber, such good info. But just some feedback as a viewer: Watching your videos is like us sitting in the kitchen across the counter from each other. It’s such a great conversation but if someone had this many hand movements and jerky hair motions and so many fast editing type visuals, it’s disorienting. I wish these videos were smoother or contained more still videos just to give our eyes a break. I subscribed and appreciate you sharing such great expertise!

  • This video is very interesting I have been eating healthy for a month and I have lost 80 pounds but I know it is not easy and I am complementing it with. https://bit.ly/2SZJMv2 to have better results

  • Slow-cooked oatmeal with raisins, other diced fruit, and honey most mornings energize and is filling. One or two small balanced meals during the day as needed, drink plenty of water, a small cup of low fructose juice as a boost. Greek yogurt to replace ice cream. Apples, carrot sticks, mixed unsalted nuts, raisins make great snacks. This is my lifetime diet. I have been on it for three months am losing weight and feel great. If I want a slice of pizza, I buy one slice, not a whole pizza. This diet cuts cravings for sweets so they are a non-issue now.

  • Best Tips to Lose Weight

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  • I have hypothyroidism n I am walking 3 hours a day n sometimes more than that n I don’t feel tired after that. Will I reduce weight?

  • Intake of two boiled eggs and a small cup of black coffee daily two times a day is the secret that works for me n keeps me slim smart.

  • Hey if anyone wants a more Healthy Life Style and feel better through your day, less stressed. Feel More relieved or simple weight gain or loss or increase of muscles. With your option to doing so Follow My Instagram Account @kemenh24. We have the best products with Nutrients just simply ask me HOW? I have seen my results and I feel So much better and more pleased with life.We have thousands of people WORLD WIDE Drinking these Products and you too can feel better. i am not doing this to get follows or simply advertise my products, its weather if you want to live a better nutritious life. Ask yourself if your health matters or how your mood affects the people you love.

  • Thanks for the vedio, I have a question, every one is advising to walk in the morning but If I can’t walk morning because of my working schedule, I can still get same benefits if I walk on fed stomach ( 4 hours after meal)??

  • I walk 5 miles a day been doing for almost 3 weeks my last meal is at 6 pm and I eat after I come back from my walk which is round 11 am I have been seeing a different no rice or pasta or bread I am 44 years old.

  • My advice as an athlete:

    Adjust the ingredients/macros (carbs, protein, and fats) to YOUR OWN dietary plan.
    => I’m an athlete and fuel my body with lots of carbs and protein. A pre-workout smoothie can have lots of short-chain carbs (sugar) to boost performance. Generally, long-chained carbs (oatmeal, rice, quinoa, pasta) are preferable throughout the day and a few carefully selected fat sources. Others found a low-carb diet to work well for them. Adjust your food intake to what works best FOR YOUR own BODY and lifestyle. Do not simply copy what others says works for them.

    If you want to loose weight it all boils down to a single factor: the caloric deficit (independent of energy source). That’s all. You could even consume sugar exclusively and loose weight given you have a caloric deficit. Really no rocket science here:)
    Healthy energy sources are important for other reasons than weight loss but that’s another topic.

    Be healthy and happy,

  • What about eating 3 meals in 9 hours then start to fast?? That’s what I’m doing.

    What about drinking calories from blinding the fruits or vegetables??

    What about the scale which shows your muscle and fat??

  • I noticed that I feel like snacking when I have a high carb dinner. When I include nuts and seeds, I have a lesser urge to snacks.
    Except chocolates. ��

  • Nice tips.. but i would suggest that avoid pushing your face on the camera.. it felt like anytime you were going to pop out of my screen.. ��

  • i mostly eat at around 6:30 with my family
    but when i eat a larger lunch at 3 in the afternoon and skip dinner, i feel awesome.
    i should really try to do more of that.

  • I contacted herpes in 2017, I was told by my doctor that there’s no possible cure for Herpes. I started taking my ARV’s, My CD4 was 77 and viral load was 112,450. I saw a website of Dr. Ebhota, also I saw a lot of testimonials about him on how he uses medicine to cure Herpes. I contacted him and told him my problems, He sent me the herbal medicine and I took it for 21 days which was almost a month,after then I went for check-up and I was cured. The medicine has NO SIDE EFFECT, there’s no special diet when taking the medicine. He also cure HEPATITIS B, CANCER, HIV, DIABETES and lots more. You can reach him true his email [email protected] gmail.com

  • You have to exercise too. I will combine with this diet that I follow: => weightlossin3weeks. com <= (Google it) I lost about 10 pounds in 3 weeks.

  • This is such a great breakdown to the big question I’ve been having for months: “Why do I feel stuffed but not fueled?” I’ve been struggling with what I think could be persistent low blood sugar. I’m a fairly athletic person and love being active, but in the last 6 months I’ve lost all of the fitness and strength I worked for years to get:( All because I stopped feeling fueled enough for my workouts no matter what I ate. I’m been trying to improve my eating patterns, but this issue hasn’t gotten fixed yet. I do like how specific your tips are and I’m going to implement them. It’s hard because there’s SO much contradicting information out there. But you do have the degrees and experience so I’d say you’re a much more reliable source:)

  • I’ve heard you talk about fat burners before, I’ve heard others say they don’t work, so which is it? And most important which would you recommend?

  • Awesome video. I started walking in my room while watching it. I am wearing a fitness tracker. My heart rate is under 127 where I need to be. I am doing a Mediterranean style eating plan too. Thank you.

  • I alway loved the idea of moving through all day and eating just during the evening like The Warrior Diet. But as someone who likes to sleep early this wasn’t working for me. I always felt incredibly stuffed and bloated after my meals. Sleep and even lay down was nearly impossible. The sensation would only go away after about 5 hours of my meal where I would feel confortable to sleep. If I forced my self to sleep anyway, the quality of it would be bad with stomach pain and discomfort in the morning.

    Maybe the reason is that I was eating too much, but considering that I only do one meal a day, I have to. Now I always try to eat 16 or 17pm.

    I probably should also be more calm and less anxious while eating. Chew too fast and eating too is also a problem that i need to address. It’s hard.

  • Whenever I eat more I lose weight ����‍♀️ whenever I eat less I gain weight idk why�� but I love it I eat whatever I want and I’m on weight loss journey I lose 2 pounds in a week

  • Which mistake are you most guilty of? Check out 30 Day Healthy, my 30 Day weight loss Program that provides daily meal plans, healthy lifestyle education, support, and motivation if you’re looking to finally get back on track and stay on track! https://www.asweetpeachef.com/30dayhealthy/

  • Is it better to use chia seeds or oats in our smoothies? I know there is more carbohydrates in oats, but there is still no sugar in it. In one of her video she said something about oats but I can’t find it no more. I really want to be careful with my insulin going to high.

  • Much like the hunter gatherers before ourselves, I’ve found peak performance eating only when you’ve successfully completed your day fully. Moment I eat there is no productivity but rest.

  • How does adiposity change if instead of time restricted feeding you’re doing OMAD? Does it still require one to follow a circadian rhythm based feeding window??

  • Hi Carlos. Brilliant video with fantastic advice. Just wondered, do we walk as we normally do or does it have to be brisk walking? I keep reading that you must walk briskly to lose weight.

  • This is awesome!!! Thank you so much. Smoothies have been the easiest (and tastiest) way for me to change up my diet and take steps towards being healthier. This video was super informative and helpful. I’m going to check out some of your other vids!

  • You completely rock!! I was completely mind blowing �� because everything you said I was doing it! No wonder why I gained more weight ���� but now I need desperate help… what would you recommend to don’t gain weight during pregnancy? Or which smoothies should I take to lose weight since my BMI it’s super high! I’m obese!

  • Im 200lbs, already lost about 70lbs and just started weight lifting. Lifting weights about 4 times a week and about 5 cardio sessions a week. 2000cals per day good? I always have a pretty big cheat day per week aswell.

  • I make 2 portions ( me and mom) 2 glass milk with 4 tbsp chia seeds in the evening and in morning I blend 1/3 frozen banana + 5 frozen strawberries + 5 pecan nuts + 1/3 tsp spirulina. I used to put vanilla and stevia but now I think this is sweet enought as I reduced sugar intake:)

  • I am currently on weight watchers and also doing intermittent fasting. I’m a little worried to let go of weight watchers and just do intermittent fasting with just healthy eating. WW keeps me in a certain amount of calories, but I feel like my body needs more fat because I am an endomorph (I believe) and I am having such a hard time understanding how much of each food group I need and how to not overeat. Also, I am a breast cancer survivor and need to take a daily maintenance pill that blocks estrogen which then in turn is making me insulin resistant, I believe. Can you please help me understand what I need to do. I love your protein shakes and coffees, but on WW they are so high in points that I cant really fit them into my points system everyday. TIA

    Add healthy fats to your diet. 0:51
    Watch the number of lost calories during physical activity. 1:41
    Wash fruits and vegetables thoroughly. 2:29
    Breathe in the smell of olive oil. 3:19
    Eat with pleasure. 4:02
    Choose the right pasta. 4:48
    Take calcium supplements if you can’t digest dairy products. 5:47
    Eat solid food in the morning. 6:34
    Eat dark chocolate. 7:20

  • Thanks to COVID19, I started walking again! I live in a hot spot and many family/friends have been directly impacted. I also have some serious immune diseases and am high risk. I really started to struggle mentally, had difficulty sleeping and comforted myself with food.
    One day, I realized I was having a full blown panic attack while running my weekly errands and pulled into the empty parking lot of a big office complex near my home. I was shaking and having problems breathing and got out to get some air. I made a loop around the complex, about 2.5k steps, and felt better. I wasn’t wearing proper footwear and by the time I got back to my car my hips, knees and feet ached and I had a blister.
    I came back the next day suitably attired with an Audible download.
    And the next day. And the day after that. I’ve come back every day.
    It’s been nearly a month. I average 14k steps on most weekdays and 25k steps on Saturdays and Sundays. I feel so much better in myself, physically, mentally and emotionally. I am able to average 7 hours of sleep nightly. I’m eating less comfort food and have just started a basic 16/8 IF protocol. Instead of “rewarding” my body with treats, i feed my mInd and soul with audiobooks, sunshine and fresh air. I can’t wait to get outside every day! even in hot/humid weather and for the first time in a long time, I am not obsessing over a number on the scale, just focusing on taking care of myself but I have had to get some new clothes.
    One day at a time.
    One walk at a time
    One foot in front of the other.

  • Love your tips and advice! Studying nutrition as well and I’m glad to see I’m doing it right. I’m doing smoothie videos for my channel: https://youtu.be/IlU4XYEmSIY

  • Thank you for video. Very informative. Checked out the link to the studies. If understanding correctly if I stopped eating at @4pm and start my day @12am (I take a nap later in the day) I should stop eating 4hrs before bed? For me I need to stop eating then between 2-3pm. Since I do IF with OMAD I’m going to tweek my schedule and stop eating around 2:30pm. ����

  • The censorship is SO bad. We really need internet reform to reel in big tech. Noticed your doctor vid got pulled. Totally support real health info from you! Keep up the good work, Mike! (Probably lay off Saladino though… he’s sketchy af. Sorry but if you’re promoting BS one moment and then switching to carnivore for the $ that’s gross. Keep your eyes open).

  • This is all so true and I could’ve avoided $300 for a dietitian had I have seen this earlier!!! I was crash dieting and my lifts suffered from losing muscle. I was able to perform better and lose more weight as I increased my intake and eat every 3 hours to let my metabolism recover.

  • For me, it’s all about portion control, and eating only when hungry. Oh, and FYI, it’s not “less calories”, it’s “fewer calories”. Any noun that you can count individually needs “fewer”. Any noun that you can’t count individually, like “money”, “food”, “health”, etc., needs “less”, when you’re noting a decrease in quantity. I hear this grammatical faux pas over and over again. Commercials are the worst for that! I was an English major in University. Hence, my stickler attitude towards this. Good video, though. Lots of great hints.

  • I am from Pakistan. Struggled alot with weight loss. But you inspire me to love my body and work hard on one’s body. Instead of binging to REWARD ONESELF. THANK YOU SO MUCH GREG ��

  • Do you think that would help type 1? It can be really hard to regulate blood sugar at night for my partner. It’s rare to have a good night’s sleep, without waking up in the middle of the night to manage insulin.

  • Autumn! I love all your info. Question: what protein powder do you recommend? Im not vegan, just wondering which you think is all around highest quality for your IF lifestyle? Also, does ACV sipper after smoothie mess up not eating between meals?

  • Big meal(which breaks fast and is often the only one) at noon but I’m retired so I have the time to prep it then go get 20m of sun

  • I’m trying to lose weight, I’ve stopped eating after 8pm so during the day I eat a healthy amount and I exercise, but it’s not really working, so I decided to work out more and now it’s helping I was litteraly working out for like 5 minutes now I work out for like 15 minutes

  • How about we do it harder but still not eat junk food and processed food high in refined sugars wouldn’t that make a great difference?

  • Thanks so much for this sensible information. I am finally taking my health seriously but I am at a point where even walking hurts. Looking forward to dropping some pounds so I can get started walking! I’m going to folllow your advice and get a fitness tracker for starters.

  • I just use plain water in my smoothie I use to put protein powder in my smoothies but it upset my stomach so for protein I just put Greek yogurt in my smoothies and it is really delicious and sometimes my family will try a little bit of my smoothie there love it ❤���������� I love your video’s there are really helpful and I want to thank you Autumn ❤������

  • Thank you for the lesson, Autumn. As a vegan, I find it very hard getting non processed protein food. What can you recommend to eat instead?

  • Me layin on mAh bed
    Eating chocopie
    And watching video on how to loose weight cause it was a recommended by YouTube

    I guess yt wanna say something to me

    And aff course the video maker would say am I a joke to uhh ����


  • Ok this vidio says eggs are good for you the vidio on 10 worst food that you did said eggs are bad for you make up your mind, this destroyes all credibility in your vidios in my opinion.

  • Hi Greg! I have lost 33 lbs since January 21 to July 7,2020. I started at 257 and I’m at 224 now I try to stay away from fat burners but I am def teaching a plateau! What burner would you recommend? My goal is to drop to 190 lbs.

  • Very simple. (i did not say easy). Cut sugar to 10 grams a day and simple carbs to a tiny part of your diet. Live life. No gym needed. No schedule interuptions. First 72 hours is tough. Afterwards hunger goes away…body gets slimmer.

  • In COVID 19 era starting April I started walking 2 hrs a day two scheduled walks of 45 mins in morning and evening and 30 mins during my meetings, helped me a great deal to loose 10lb in 3.5 months. Eating home cooked meals made weight loss even faster. I took few more tips from this video about eating and going to follow. Thank you for the video was great help to me for me.

  • I normally eat my last meal before 3pm. Makes it nice if I am doing a 20-24 hour fast. Most other days I eat my first meal about 10am and then again between 2 3 pm.

  • How to manage it when someone trains late 9 PM. Should a post workout meal be avoided? I hate eating too early to my training 3h is a must for me.

  • I dont feel intermittent fasting works well for women i with 2-3 friends of mine started doing IF and we have started to have irregular periods. I did it for 3 months and now i have stopped it. Any of you ladies out there take of your body. IF doesnt suit all

  • When you pulverize raw kale in a blender/Nutribullet/etc., is it still really hard to break down? Seems like it’s great at keeping you regular.

  • oh I never used juice I user a tea LOL I use 2% milk and water. I shake in cinnamon and ginger powder stevia. if I do fruits it’s just 2 strawberry 2 pieces banana and 3 blueberries not a lot.. frozen fruit or few peices. ice I use almond butter… or hazelnut. almond coco spread

  • Am I really watching a video to tell me how to walk? I seem to have forgotten how to after sitting on my fat ass during Covid watching Netflix, YT and eating Cheetos ��

  • I sleep soundly when I stop eating at least 3hrs before bedtime. I even helped my coworker on eliminating his acid reflux, by having himself doing the same. He knows that it works because whenever he didn’t, his symptom returned that very night.

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  • Thanks love you for this video it helped me a lot I do 10000 steps a day for the month of April and May I’m feeling a lot health and I have been fasting also just2meals a day and I have lost 10.8 pounds it was hard but honestly I feel so healthy better than before thank you for all your help!

  • Hello! You talk a lot about high levels of cortisol creating weight gain around the belly….but I tend to gain weight in hips and thighs. Can this be related to my specific body type mesomorph? What are your thoughts on eating/working out with a focus on individual body type mesomorph, ectomorph, endomorph???

  • Coach Greg I know you hate HIIT and most people aren’t doing “real” hiit. What about just regular interval training? My husband and I don’t have space for a treadmill or anything, we work out when the kids are asleep. We do weights following your 3 best weights exercises for each muscle group. For cardio we do Sydney Cummings cardio hiit videos. Is there better cardio without a machine we should be doing since we only get to work out when the kids are asleep?

  • Your welcome-

    1Don’t use fruit juice base, instead use an unsweetened nut milk base.

    2Don’t use too much protein, use one serving recommendation on a good quality protein.

    3Don’t add Raw kale to your smoothies. It causes bloating and digestion issues. (if you want to use kale in your smoothies then steam and freeze for later)

    4Fats are important and should be included in your smoothie.

    5While you should include some fruit, too much can cause increased insulin.

    6Have varieties! Alternate fats, proteins, fibers and more.

    7Include spices in your smoothie. Cinnamon can reduce insulin and there are many spices that are anti-inflammatory.

    8Make sure your nut butters don’t have extra ingredients like sugar.

    9Make sure you are getting unsweetened nut milks.

    10You don’t need to keep smoothies low calorie. Having a good balanced smoothie can limit snacking throughout the day.

  • I learn so much when I watch your videos. I also appreciate that the video is short and direct, as I find I understand and retain more of the info that way. My current biggest struggle is that I hate to cook. I’d rather have a root canal without novocaine than to cook. I try to make myself, but I can only keep that up for so long. There are only so many things that require minimal prep/cooking and I find I eat less healthily because of it. Eating out daily is not an option. Do you have any suggestions for a person like me?

  • After watching some Satchin Panda videos in the last month, I’ve shifted my 6-8 hour eating window from 2-8 pm to 9 am to 4 pm. The circadian rhythm apparently favors digesting glucose in he morning. I’ve started adding legumes to my low carb diet, so I now eat them in the morning. I used to take berberine supplements, but stopped most of my supplements when my ALT (liver enzyme) marker started rising. Now it’s dropped back down. Hard to pin it on any one supplement, but I have recently read that berberine was linked with higher A:T. But a cursory google search reveals no consistent pattern. Maybe it’s just me.

  • When I was living abroad I easily surpassed 10k+ steps per day and probably lost around 10-15lbs throughout that time period (6 months), I was eating somewhat healthy and was able to drink alcohol and the occasional fast food meal without gaining weight. It was the best I ever looked! Unfortunately my lifestyle is different now and I work a desk job ��