8 Methods for getting Your Lover to aid Unwanted Weight Loss Goals


5 Steps to Get Under 8% Bodyfat (Science-Based)

Video taken from the channel: Gravity Transformation Fat Loss Experts


8 Interesting Ways to Lose Weight

Video taken from the channel: blogilates


How To Reduce Stress And Lose Weight In 6 Simple Steps

Video taken from the channel: Fit Father Project Fitness For Busy Fathers


8 Questions About Creatine Answered | Jose Antonio, Ph.D.

Video taken from the channel: Bodybuilding.com


Get started: Dr. Joey Shulman explains the Weight Loss Challenge

Video taken from the channel: Cityline


ACV + Intermittent Fasting for WEIGHT LOSS: Does it Help? | How to Make the BEST of Your Fast

Video taken from the channel: A Sweet Pea Chef


8 Best Fruits For Weight Loss, Weight Loss Foods!!

Video taken from the channel: TheSeriousfitness

That fear, says Albers, “is the hardest way to start a diet.” To help you or your partner achieve a weight-loss goal without undermining your relationship, Albers and other experts offer these suggestions. Remember, Albers says, the improved health that can result from weight loss can mean a happier — and longer — marriag. It’s hard to lose weight and maintain a healthy lifestyle without the support of those around you. The authors of the book, Thinfluence, all Harvard medical experts, point out that the people in your life can make or break your efforts, so you need to enlist them in a positive way to be your cheering, not jeering section.

Here are a few ways the experts recommend to bring your partner to. We’ve got 5 ways to get your partner to be supportive of your weight loss goals. 1. Be Clear on What Support You Need.

It can be difficult for your partner to support you if he/she doesn’t understand what support you’re looking for. Don’t just ask your partner for help. If you lose weight to please a partner, your healthy changes are rooted in negativity. When you fail to get the reaction you expect from the person you are trying to please, you will revert back to old habits.

Overcome negative comments. You might be criticized for your weight loss methods, or accused of being selfish for taking time to exercise. Family support can make or break your weight-loss goals. If a spouse is not behind your efforts, dropping pounds can be very difficult, Zemel says. Explain your goals and get.

So, here are my top 10 ways to support a spouse who’s dealing with a weight issue. 1. Remember that it’s your spouse’s issue, not yours. Any change that your spouse is going to make has to come from within. You cannot force it or nag it into place.

Weight Loss: 7 Ways to Get Your Family’s Support. Another is to make mealtime changes less about your weight loss goals, and more about upgrading the family to a healthier way of eating, Bauer. (If you’re the one trying to lose weight, you can help your support person help you by emailing them this Find non-food ways to celebrate the small goals along the way. not just weight loss. When you’re trying to lose weight, alone or with a partner, portion sizes are a key part of making sure your diet helps support your desired weight loss.

Both of you can help each other stick to proper portion sizes to help you lose weight. If your portions are too big, even of more nutritious foods, it could still be too many calories for your. It can also make it hard to stay on track with your own weight-loss goals. The Buddy System.

A partner, friend or family member can be helpful in weight loss.

List of related literature:

If so, it would be counterproductive to promote personal goals at the expense of relationship goals: It certainly would not be wise to derogate your partner for not helping you lose weight if your reason for losing weight is to stay attractive for your partner.

“Encyclopedia of Human Relationships: Vol. 1-” by Harry T. Reis, Susan Sprecher
from Encyclopedia of Human Relationships: Vol. 1-
by Harry T. Reis, Susan Sprecher
SAGE Publications, 2009

• Attitude towards behaviour – Jo may perceive dieting as boring but worth it in the long run • Subjective norm – Jo may feel that she will be more attractive, ‘my partner will be happy that I am losing weight’

“Nursing Practice: Knowledge and Care” by Ian Peate, Karen Wild, Muralitharan Nair
from Nursing Practice: Knowledge and Care
by Ian Peate, Karen Wild, Muralitharan Nair
Wiley, 2014

Within UCAN, partners learn how to “agree to disagree,” rather than trying to convince the patient that she is not overweight, which can create a wedge between the partners.

“Clinical Handbook of Couple Therapy, Fifth Edition” by Alan S. Gurman, Jay L. Lebow, Douglas K. Snyder
from Clinical Handbook of Couple Therapy, Fifth Edition
by Alan S. Gurman, Jay L. Lebow, Douglas K. Snyder
Guilford Publications, 2015

But a partner who regularly urges me to lose weight may not be enthusiastic about a new weight loss plan that requires me to spend an hour jogging instead of performing needed household chores or assisting in child care at a demanding time of day.

“Emerging Theories in Health Promotion Practice and Research” by Ralph J. DiClemente, Richard A. Crosby, Michelle C. Kegler
from Emerging Theories in Health Promotion Practice and Research
by Ralph J. DiClemente, Richard A. Crosby, Michelle C. Kegler
Wiley, 2009

Emphasize concept of “realistic” lifetime weight loss goals 5.

“Sports Medicine: Study Guide and Review for Boards” by Jonathan T. Finnoff, DO, Mark A. Harrast, MD
from Sports Medicine: Study Guide and Review for Boards
by Jonathan T. Finnoff, DO, Mark A. Harrast, MD
Springer Publishing Company, 2011

A more effective approach would seek to empower Evelyn independent of her weight by helping her to increase health-promoting behaviors, reinforcing behavior change (not weight-loss), and addressing her fears about the marital relationship.

“Handbook of Multicultural Counseling Competencies” by Jennifer A. Erickson Cornish, Barry A. Schreier, Lavita I. Nadkarni, Lynett Henderson Metzger, Emil R. Rodolfa
from Handbook of Multicultural Counseling Competencies
by Jennifer A. Erickson Cornish, Barry A. Schreier, et. al.
Wiley, 2010

Having clarified that it is important to her to lose weight, and to make physical activity a key behavior change towards this goal, it is obvious that confidence-building should be the focus.

“Health Behavior Change E-Book” by Stephen Rollnick, Pip Mason, Christopher C Butler
from Health Behavior Change E-Book
by Stephen Rollnick, Pip Mason, Christopher C Butler
Elsevier Health Sciences, 2010

Others hope that weight loss will improve their social life, self-esteem, body image, or a failing marriage.

“Handbook of Obesity Treatment, Second Edition” by Thomas A. Wadden, George A. Bray
from Handbook of Obesity Treatment, Second Edition
by Thomas A. Wadden, George A. Bray
Guilford Publications, 2019

So I started writing this down and came up with her list of “Do’s and Don’ts for Successful Weight Loss.”

“The Art of Solution Focused Therapy” by Elliott Connie, MA, LPC, Linda Metcalf, PhD, LPC-S, LMFT-S
from The Art of Solution Focused Therapy
by Elliott Connie, MA, LPC, Linda Metcalf, PhD, LPC-S, LMFT-S
Springer Publishing Company, 2009

In doing so she gave us a gift better than the inspiration of achieving her weight loss goal: she gave us her vulnerability and her honesty.

“Complete Keto: A Guide to Transforming Your Body and Your Mind for Life” by Drew Manning
from Complete Keto: A Guide to Transforming Your Body and Your Mind for Life
by Drew Manning
Hay House, 2019

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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  • I am doing a 3 day water fast I will include ACV and update
    Pls like so I know to update
    Day 1:I lost 5.6 pounds I would recommend this
    Day 2:I lost 4.2 pounds so I lost 9.8 pounds in 2 days (BTW I had a glass on an empty stomach and a glass before bed)
    Just a reminder I lost another 1.4 pounds
    Day 3:I lost 4 pounds bang on its a good idea try it I can eat today
    If u try pls comment ur achievement

  • Creatine is the best supplement I’ve come across. And although I wouldn’t class myself as a body builder. The gains are visible in just a new months.

  • Excellent content from beginning to end. Sharing useful and effective information in all your detailed and well explained information about How To Reduce Stress And Lose Weight.

  • About those comments regarding baldness: if I get to look like Dwayne Johnson or even Jason Statham, nobody’s gonna care about my hair. Even if they do, they’ll never say it to my face for fear I punch them into next week. Besides, here’s a fact of life: you will lose your hair if you get old enough. Duh!

  • I just started the beginner program, so I’m afraid this challenge is too hard for me yet, but I’m trying to follow the meal plans.

  • I believed that lie for many years that apples, watermelon, bananas, pears, plums, blodgrape etc would help me loose weight, but the more fruit I ate the fatter I got. Why? They have a lot of sweet carbohydrates. A carbohydrate is some kind of sugar. Evidently eating or drinking carbohydrates (sugars in most forms) stops the body from burning its own bodyfat. Some people evidently must cut carbohydrates to a minimum 0-10 gr a day to force the body into using energy from stored bodyfat. When people with stubborn bodyfat adapt into that ”sugarstarvationlike” mode we start to slim down. Food that have moderate protein and fat and no carbohydrates seems to not hinder the body from burning its own fat. If or when You are slim or need to grow, please have sweet fruit, because You do not have too much fat stored in your body but those times in life when the bodyfat restricts You from moving the way You wish, Try to limit carbohydrates. Carbohydrates are found in fruit too, not only in bread, pasta, potatoes, rice, juice and dairyproducts. Eating food based on eggs, fatter qualitymeat, fat fish, leafy greens and combining that with a lot of water and intermittent fasting can for some people be a liberating but still tough diet to slim down on because the body has to adapt to quit using sugar as fuel.

  • Only Google “sowo hope site” and you’ll find the best diet plan there is or ever had been. That helped me to shed 5 pounds and I’m still burning off weight. Good diet plan. I hope you will love it and accomplish excellent results soon.

  • Everything covered in this video is just spot on! Easy to follow and presentated very well. Its easy to understand and the tips are super correct! Great video!!!

  • fruits like kiwi, plums,mausambi, pomegranate,avacado…also aids in weight loss…..and mangoes has high calories…..more than 1 fruit a day causes weight gain

  • Hello
    Im following intermittent fasting since 5 months and lost 9kg but i take ASV at 8AM and will have breakfast at 12PM. Is there any problem in this routine?

  • problem of losing weight is hunger. Eating to much causes weightgain. I eat because im on antipsychotic that cause me to be hungry All the time. Hunger is the number one problem. How do you fight hunger?

  • you inspire me.. i love your recipes. especially the coconut bowl one and your tropical smoothie.,. i have tried more recipes but these two are the best.. even your ice cream recipe is quite good!! love you and keep motivating and turning people healthy..changing our life into what we dreamed

  • so, how long can i take 5 grams of creatine for? should u cycle? ive been already 3 months on it, can i keep going or should i take a break?

  • ACV Detox Drink
    16.9 oz water bottle
    3 TSP ACV

  • According to the video taking creatine produces increased muscle mass. Is that what studies show? Or is creatine only making you able to train harder? Meaning that creatine has mediator effects on muscle growth? More explaining please.

  • I have this 1 tip,works 99.99% of the time,ready?you are going to want to take notes of this. step 1: STOP STUFFING YOUR FACE,SHOW EVERYONE YOURE NOT A CHARACTERLESS WUSS AND HALF WHATEVER U EAT,

  • lol I think that’s exactly my problem,I don’t get enough sleep! And I also never drink water! It sometimes makes me feel a little ill.

  • I’ve asked this in other places, but I’ll ask again because I am trying to get an answer. I don’t know if anyone else has noticed this, but the 0.5lb and 1.1lb bags of creatine monohydrate from my protein are very different. While the 1.1lb bags are consistent with other 1.1lb bags, as soon as I switch from taking the 1.1lb bag to the 0.5lb bag, my acne goes away, I sleep better, and I stop losing hair. I also notice changes in my motor movements and even how deep my voice sounds. Anyone know why this is? I don’t want to be taking a placebo. I know for a fact that the 1.1lb bag works for me, but I also like the fact that the 0.5lb bag doesn’t give me Side effects. I’m at at loss as to which to take. I asked my protein about it, but they just asked me to provide a batch number and confirmed that the 0.5lb bag is “as tested”. That really doesn’t help explain why they are so different.

  • I took creatine in high school and I went from 135 as a freshman to 210 as a junior. Part of it had to do with genetics but creatine definitely helped.

  • wow this is really amazing video. i will definitely try these tips to reduce my stress and lose weight. thanks for sharing useful information.

  • The scooper in my creatine is about 10g and I just use that once per day, I’m little 200lbs. Should I start using half a scoop? I dont want my kidneys to needlesly process excess creatine.

  • I’m using the 0.5lb unflavored monohydrate from my protein. when I take the creatine right after eating a sweet potato, my face immidetly becomes puffy, my hands begin sweating, I begin bloating, and I can really tell it’s working. It gets uncomfortable. However, when I take the creatine right before eating the sweet potato, all those effect go away, and I can barely tell if it’s working. Why is this, and which approach would you go with?

  • What is the best way to lost lots of weight? I read lots of great opinions on the net about how Custokebon Secrets can help you lost crazy amounts of weight. Has any one tested out this popular lose weight diet plan?

  • This is awesome video tips so i like this very very much. It is very useful video. In this video we can how to reduce stress and loss weight completed lose. Thanks for sharing this information.

  • Giys seriously, I luv dis ugly baldhead hhh but nvr try the 0:33 advice bout loadin(20g) even if u never take it b4, it ruins the toilet if u know wa ra mean ��

  • I did not know that less sleep can lead to weight gain around the hips and belly. Thank you for that bit of knowledge. Thank you!!

  • Hi! Found this video because I was curious of the chemical structure and functionality of creatine. This video was incredibly informative, however I’m still very curious as to the function and role of creatine in the body in terms of biological physiology?

  • At 6 foot 2 I went from 260 pounds down to 190 in a year and put on a good amount of lean mass whilst doing so. I feel great both mentally and physically, the mental health boost was the most surprising aspect of getting my body re-comped. I learned so much from your videos, thank you!

  • So I’m 14 soon and I bought creatine and my friend told me not to take it bc I’m too young and it stunts growth it’s whey protein btw?

  • Another Gem of a video bro approx 15%bf at the moment been intermittent fasting for 6 months (was 27%bf) i just have too many cheat days definitley slowing my progress.

  • Damn, I’m 14 and my body fat is about 16 to 19 percent… I just wondering if this would be the best way to lose fat? I play a lot of sport but I just want to decrease my fat percentage to between 10 to 15 percent cos I just want some abs��

  • Loving your videos, very good advices, I realize now what I am doing wrong and what I have to do change in order to be more healthy, thanks a lot��

  • i’ve a question. is it truth that, after doing a few weeks of an exercise, for example, 30min riding a bike 5 times a week, you will stp losing weight? i do 30 min of exercise five times a week, and i’ve been doing it for months but i don’t have lost any weight, after seeing some videos i think that i i’ve found the reason of why i’m not losing weight, actually, i think that i look more fat. So, today i start vacation and i have 2 free weeks to focus on my goal of losing weight. i’m going to drink a lot of water and i’m going to eat clean but, about the exercise, i want to continue doing the same exercise 5 times a week. the problem is: “what if my body is already adapted to it and i´m not going lose weight?”

  • I know that I shouldn’t eat cookie but I can’t stop eating it. I ate 2 cookies and some other high calorie food. I don’t know what to do….

  • Ok complicated question if anyone can point me in the right direction to find an answer that be great.
    So the phosphagen system supplies short high intensity bursts and recovers quite quickly with passive rest. Research is conflicting where some studies suggest (sorry for the lack of references) that it is highly dependent on aerobic pathways and others suggest the opposite. So while the debate is ongoing one if it is highly dependent on aerobic pathways during continuous exercise at what % of VO2max stimulates maximal recovery and 2 which is actually my main question, does it’s production within the body require oxygen? If not why does the recover within muscle require oxygen?

  • Hi Cassey! I really like your videos here on youtube. I’m working out now (beginners 2.0) and it’s thanks to you. But I have a issue with my face. It’s just so chubby, i sorta look like a hamster with my cheeks and my cousin is asking what to do with her double chin. Thank you Cassey, we’re a fan of yours.. ����

  • surprised that chronic stress reduction would help in losing weight, would include some of these steps in my future routine works, thanks for the meditation guide.

  • I had not heard of the diet “sowo hope site” (Google it) until finally my mate spoke so very about it when they lost almost 12 pounds. Therefore of course I read in detail about it on google.

  • Wow. this is an informative and useful video about how to reduce stress and loss weight. I will try to follow your tips now. Thanks for sharing this video with us.

  • is that true taking creatine hurt kidney function. Correct me if i am wrong and also heard that Creatine user need to drink minimum 4-5 ltr of water every day.

  • I am a ex competitive bodybuilder and I now have severe issues with stress.,so bad I gain weight even when I exercise for hours at a time
    I always feel like I am in fight mode any suggestions?

  • Asking for myself; has anyone actually taken Gravity up on the links provided? The 6 week shred and all that? I wanna try but also don’t wanna get scammed? �� I’ve watched this guy so much but I’m still trepidatious. Anyone?

  • I can always follow these simple steps with ease, good to know to reduce stress and lose weight don’t need complex solution for once….

  • Most people think stress makes you lose weight but you are so right, reducing stress is the key to shedding pounds. I noticed such an improvement in my results when I eliminated stressers in my life. I also had no idea green tea was such a good stress reliever, gonna start drinking more for sure.

  • I can always follow these simple steps with ease, good to know to reduce stress and lose weight don’t need complex solution for once….

  • 2:41
    “They will benefit the most because, and the reason is because they’re pussies..I mean they don’t typically have it in their diet.”

  • Cuple of co-workers had lost some bodyweight and I absolutely desired to know their secret. All they would say is Google “loli special plan.” I did and wow! I am finally dropping 14 pounds.

  • My mum is always going on about how her bf’s son dosen’t have an ounce of fat and it makes me feel really insecure so I decided to set out on a mission to Chuck out that junk food and start working out! I know it’s not a great reason but I have been meaning to do this for years and this is just the push I need to actually do it.

  • After seeing this video I feel the need to share this because I spent years switching from diet to diet without acheiving any real results until I discovered Dianas magic plan (just google it). It is without a doubt the most weight loss that I have ever had and it is still working to this day.

  • Gosh this could not have been more timely. I am finally out of the 20% Body Fat range, and gradually down to 18%! (According to my Weight Watcher’s Scale!) Thanks for this.

  • I was a very lazy girl when it comes to exercises. But i exercised and dieted time to time to lose my weight. But i ended up gaining lots of pounds over the time. I started to realize that i wasn’t on a proper clean eating and with good exercises. Thank god i found your channel and got so motivated from your videos and now i can’t wait for my workout time. I lost over 20 pounds over the time in this journey and still have more to lose. But thanks again for making me change myself and start loving working out and eating clean. I’m not dieting now. I’m just eating clean and doing proper exercises and of course i drink 3 liters of water every single day

  • Hey @Gravitytransformation I’m 14 years old I was 62 kg and now I’m 51 kg but now my goal is to build some muscle am I in the right sizes to build muscle and also I’m 164 cm tall

  • Good one doctor and 100% agreed. Meditation and gratitude are important, do your prayers and be grateful to what you have. This does reduce your stress.

  • Hi from Liverpool England. Thank you so much for your videos, I find them really helpful and informative without all the “hype” that often goes with it. You look great by the way (if you dont mind me saying so) Thanks again xx

  • Step 1 Slight caloric deficit
    step 2 Carb cycling (somedays u eat more, some days u eat less)1.6gram protein per kg
    step 3 avoid cheat days generally or at least very seldom
    step 4 lower calories or work out more
    step 5 SLEEP!!!!!

  • An easy to follow and comprehend approach to weight loss, controlling ones weight and eventual sucess in achieving ones dreams. A revelation! Read More → https://sites.google.com/site/loseweightfirst4u/🙂

  • Guyz dis baldhead bodybuilder Dr is n was right all time “bout de 20g loadin phase”, it just, he didnt xplain da much, da awsome ; Actually he’s true but needs to add dat if u want to “load phase” stuff, do it gradually per ur Day, not at one phase or de toilet will be ur real sincere friend fe de whole day n maybe de nxt say 2 as well jjj, iss true, though I look m jokin though ��������!!!

  • Thanks for all these helpful tips! I’ve been wanting to try meditation but thought I needed some special skills. I didn’t realize it was so easy and that there were so many benefits. I’m going to give this a try, thanks!

  • O yea and am I supposed to eat all these fruits in every day or every fruit sometime in the day or all fruit sometime in the day or just eat fruit salad everyday??? Plz answer

  • My doctor was so impressed with my 30 lb weight loss over the last 2 months, he asked me how I was doing it, and told him exactly what I do with, this weight loss program:
    and he said, ‘Awesome way to do it!’ I am so grateful and so happy. Thank you God.

  • well l am a bigger fan of them fruit’s it’s the thumb’s up from the love of lorraine Daniel’s white special need’s and I am autistic YouTube video’s tack really good care and have a top Christma’s and new year to God bless you all and in the comment part to love you all stay healthy every one who has a sweetie thee ����������������������������������

  • I been trying so hard to lose my belly fat for like last 3 or more months and its not working that easy:( can you make video for belly fat???

  • Hey,I was wondering if you have heard of this weight loss program before? https://tinyurl.com/y44o3kqv It looks like a great program to help people lose weight.I was just looking for some options befor I made my decision.By the way, I love the contene you have been posting Iately!

  • Thank u for the video.i have a doubt..I m doing intermittent fasting from today..my fasting window is from 6p.m.-10a.m.i have a habit of drinking 1litre of normal room temperature water after waking up in the morning..so can I take acv after breaking my fast that is after 10.am and 30 minutes before my breakfast..pls reply..

  • I am trying to lose weight and i was wondering can i eat a small snack in a day,like a small chocholate bar? I am 12 and can someone please answer?☺

  • Not sure when this was posted, but glad to see/hear you are consistent. I came across your interview with with Anthony DiClementi and what you are saying now is what you said then. Much RESPECT!

  • 1. Compared to the difference between three months of dieting with a 25% calorie deficit or a very-low-calorie diet (VLCD) of 890 calories per day.
    The result was that although the VLCD lost more total mass, the ratio of muscle to fat loss was also considerably higher.


    2. Hunger is the primary reason that diets fail



    3. Cycling your calories can improve diet adherence, diet satisfaction, and weight loss compared to continuous calorie restriction



    4. The amount of calories you eat on one day generally doesn’t influence hunger on the following days



    5. “Responses to overfeeding differed markedly with evidence of ‘compensators’ and ‘non-compensators’, but on average, subsequent food intake was stimulated rather than suppressed after overfeeding in spite of markedly elevated body fat (+13%) and fasting leptin (+116%)” https://www.nature.com/articles/0803194

    6. Given the same energy balance, weight and fat loss are the same



    7. Adding cardio to a resistance training routine reduced muscle growth effect size by 39 percent


    8. Sleep deprivation suppresses appetite satiating hormones like leptin while at the same time raising levels of the hunger hormone ghrelin.

    See figure 3A and 3B:


    9. Sleeping only 40 fewer minutes per day from Monday to Friday shifted the ratio of the amount of muscle to fat loss from 20 percent to 80 percent.


    10. Sleeping 5.5 instead of 7.5 hours a day increased muscle loss by 60 percent while decreasing weight loss in the form of fat by 55%.


  • after watching this video u inspired me to never give up and keep going so i can have the body iv always wanted and so i can feel better in myself

  • I take 2Tbsp ACV + 1Tbsp Lemon juice in room temp water upon waking up every morning & works wonders for me along with IF 16/8 schedule

  • Great tip with the Body Fat Percentage Image comparison chart! It’s like the tip to approximate your BMR by multiplying your body weight in pounds by 10. Not pinpoint accurate, but a surprisingly close estimate.

  • Hello everyone, please repent of your sins and give your lives to Jesus Christ. God loves you so much that he came in the flesh and died on the cross for our sins that’s the only sacrifice that can bring humanity back to God and that sacrifice is Jesus the Lamb of God. Please give your life to the Lord Jesus Christ without having Jesus as your Lord and savior when you die you go to hell. Hell is real Heaven is real so please repent and turn your lives over to Christ.For God so loved the world that he gave his one and only son, that whoever believes in him shall not perish but have eternal life John 3:16 believe in Christ that he died for your sin and resurrected on the third day. Read the Gospels Mathew-Mark-Luke-John Please read and spread the word as much as possible. May Jesus bless you all

  • I range around the 16-19% body fat. The lowest I ever got down to was 12% my biggest draw back is that I love drinking beer�� at least 1-2 a night. It wasn’t easy bringing my consumption down that low. But I know I need to cut it back to at least no more than 2-3 times a week of drinking.

  • I saw all the video in your website saying it is for free and then you ask for money lol. What a lost of time. At least tell me the offer first so I dont waste my time

  • I have been doing 2 workouts per day for past 1 month, which is pushup variations and abs in the morning and, Resistance band exercises of two muscle groups like chest nd triceps or back nd biceps or shoulder nd legs in the evening.
    So is this ok to do or is it right??

  • Excellent read explains the concept behind diet. Also it works very effectively providing on non fast days you don’t go over the top with eating. Read More → https://t.co/WPdhDgbIE0🙂

  • I’m 16 and 5’5/105lbs and i want to try this, but i’ve heard so much about hair loss, liver, and heart problems and it’s throwing me off. Can someone who’s used it give me advice

  • At a guess I’d say I’m around 40% body fat but now I’m going to be starting a weight loss journey in the gym and I’m feeling excited

  • I would love suggestions for shiftworkers. I am a nurse and I feel like I only want carbs when I’m on nights! I do fine on day shift but at night your body doesn’t respond too well to veg.

  • Cassey! Thanks to your exercises I’ve done for a month and exactly ten days I’m losing weight!! I wish I could meet you and thank you in person:)

  • I don’t know why I’m watching this, I can’t get below 30… I literally see the fibers through my skin on my delts, while both my arms, my delts and my chest pop with veins, and at the same time I have a beer belly. How is that even possible?!

  • Dumped the gym! Swapped the fancy equipment diets and complicated advice for blood SWEAT and tears in the garage got in the best shape ever!!!

  • This doesn’t have to do with body fat. But I have gotten DOMS two times in a row now after an intense sprint and body weight exercise (sprinting around 100 and 110 yards 10 times and then 40 yard dashes for 5 times). So my lower body hurts in other words. Is that good or bad.

  • Stress raises cortisol level which causes belly fat. I know when I pray to my Lord and Savior Jesus Christ that calms me down more than anything.
    Thank you for all your work Dr. Anthony. God bless you brother. ������

  • I went from 13% to under 10% by fasting and calisthenics everyday very quickly. I eat dinner and/or a protein shake. Before eating dinner I do: 1000 squats, 100 pullups, 100 pushups, 1000 reps of different ab exercises and 100 dips with a weighted vest. It takes close to 2 hours but all i got is time at night. I have built more muscle even while fasting till dinner. Knee and back pain i had before is gone. I also dont even get sore. Master your body by doing calisthenics. Trust yourself!