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That fear, says Albers, “is the hardest way to start a diet.” To help you or your partner achieve a weight-loss goal without undermining your relationship, Albers and other experts offer these suggestions. Remember, Albers says, the improved health that can result from weight loss can mean a happier — and longer — marriag. It’s hard to lose weight and maintain a healthy lifestyle without the support of those around you. The authors of the book, Thinfluence, all Harvard medical experts, point out that the people in your life can make or break your efforts, so you need to enlist them in a positive way to be your cheering, not jeering section.
Here are a few ways the experts recommend to bring your partner to. We’ve got 5 ways to get your partner to be supportive of your weight loss goals. 1. Be Clear on What Support You Need.
It can be difficult for your partner to support you if he/she doesn’t understand what support you’re looking for. Don’t just ask your partner for help. If you lose weight to please a partner, your healthy changes are rooted in negativity. When you fail to get the reaction you expect from the person you are trying to please, you will revert back to old habits.
Overcome negative comments. You might be criticized for your weight loss methods, or accused of being selfish for taking time to exercise. Family support can make or break your weight-loss goals. If a spouse is not behind your efforts, dropping pounds can be very difficult, Zemel says. Explain your goals and get.
So, here are my top 10 ways to support a spouse who’s dealing with a weight issue. 1. Remember that it’s your spouse’s issue, not yours. Any change that your spouse is going to make has to come from within. You cannot force it or nag it into place.
Weight Loss: 7 Ways to Get Your Family’s Support. Another is to make mealtime changes less about your weight loss goals, and more about upgrading the family to a healthier way of eating, Bauer. (If you’re the one trying to lose weight, you can help your support person help you by emailing them this Find non-food ways to celebrate the small goals along the way. not just weight loss. When you’re trying to lose weight, alone or with a partner, portion sizes are a key part of making sure your diet helps support your desired weight loss.
Both of you can help each other stick to proper portion sizes to help you lose weight. If your portions are too big, even of more nutritious foods, it could still be too many calories for your. It can also make it hard to stay on track with your own weight-loss goals. The Buddy System.
A partner, friend or family member can be helpful in weight loss.
List of related literature:
|from Encyclopedia of Human Relationships: Vol. 1-|
|from Nursing Practice: Knowledge and Care|
|from Clinical Handbook of Couple Therapy, Fifth Edition|
|from Emerging Theories in Health Promotion Practice and Research|
|from Sports Medicine: Study Guide and Review for Boards|
|from Handbook of Multicultural Counseling Competencies|
|from Health Behavior Change E-Book|
|from Handbook of Obesity Treatment, Second Edition|
|from The Art of Solution Focused Therapy|
|from Complete Keto: A Guide to Transforming Your Body and Your Mind for Life|