6 Strategies That Will Help the Binge Eater

 

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6 Strategies That Can Help the Binge Eater. While there are many strategies out there to combat binge eating, there aren’t too many ideas from people who actually suffer from binge eating. So below are 5 ways that I’ve personally been winning the war against binge eating. #1 Stop Me Before I Binge Again!

6 strategies for taking control. By Leanna Skarnulis WebMD Weight Loss Clinic Feature. Time to stock up for trick-or-treaters again. No matter that only six kids came to your door last year.

Better buy plenty, because it would be a crying shame to turn away a cute little princess or Power Ranger. 15 Helpful Tips to Overcome Binge Eating 1. Ditch the diet. Fad diets can often be very unhealthy, and studies show that overly restrictive eating methods may 2. Avoid skipping meals.

Setting a regular eating schedule and sticking to it is one of the most effective ways to 3. Practice. 5 Proven Strategies to Stop Binge Eating 1. Stop depriving yourself.. This means stop doing restrictive diets and giving in to cravings.

It may sound 2. Start loving who you truly are.. Pressures from society often make people feel inadequate. But when you begin to 3. Learn to de-stress..

Not. By Jennie Kramer, Marjorie Nolan Cohn. If you’re the friend or loved one of a binge eater, you may be wondering what you can do to help. Like any eating disorder, the right kind of support can be critical as someone begins the journey to overcome binge eating and begins to make healthier, more sustainable choices about food. Giving you strategies to help you to stop binge eating for good. Information provided by Dr Jen Nash Bateman, Clinical Psychologist and other experts you can trust.

Follow the routine with a fully balanced supper and dinner as well. Make sure to consume some healthy snacks amidst every small break. Plan schedules for healthy eating as this will reduce the binge eating.

Become Aware of Temptations: You will be tempted to consume all sorts of junk food if your house is full of stored desserts and unhealthy snacks. Get rid of the. Coping strategies are tools to help you manage urges to binge eat.

They don’t come naturally so give yourself some time and compassion for learning and practicing these new skills. Here are a few to start with, see if there is anything on the list that you could try this week. If you’ve found something that works well for you, please share! Done Deal Delay Using delaying tactics can help. Continued Watch for Warning Signs.

With the right treatment, binge eating disorder can be cured but sometimes it takes a few tries. Watch for habits that can signal a setback. The binge-purge cycle is a predictable pattern of thoughts, emotions, and behaviors that can seem impossible for a person with bulimia to stop. The good news is that you can stop it.

Although these ideas don’t replace the advice of your therapist and other treatment providers, they may be able to help you stop the cycle and begin working on more positive coping skills, getting.

List of related literature:

Furthermore, these overeating and/or binge episodes can intensify the guilt and shame that accompanies the eating patterns of those with food-addictive behaviors and can “reinforce the erroneous notion that restrictive eating is a solution” (Herrin, 2003, p. 156).

“Behavioral Addictions: Criteria, Evidence, and Treatment” by Kenneth Paul Rosenberg, MD, Laura Curtiss Feder, PsyD
from Behavioral Addictions: Criteria, Evidence, and Treatment
by Kenneth Paul Rosenberg, MD, Laura Curtiss Feder, PsyD
Elsevier Science, 2014

One strategy is the planned use of behaviors that are incompatible with binge eating.

“Handbook of Treatment for Eating Disorders” by David M. Garner, Paul E. Garfinkel
from Handbook of Treatment for Eating Disorders
by David M. Garner, Paul E. Garfinkel
Guilford Publications, 1997

Overcoming overeating: How to break the diet/binge cycle and live a healthier, more satisfying life.

“The Addiction Treatment Planner: Includes DSM-5 Updates” by Robert R. Perkinson, Arthur E. Jongsma, Jr., Timothy J. Bruce
from The Addiction Treatment Planner: Includes DSM-5 Updates
by Robert R. Perkinson, Arthur E. Jongsma, Jr., Timothy J. Bruce
Wiley, 2014

A strategy adapted from Marlatt and Gordon’s (1985) addiction treatment manual can be helpful in achieving this goal.118 This strategy involves employing acceptance-oriented imagery to cope with urges—termed “urge-surfing”—in order to teach clients that food cravings will eventually subside if not acted upon.

“Addiction Medicine E-Book: Science and Practice” by Bankole Johnson
from Addiction Medicine E-Book: Science and Practice
by Bankole Johnson
Elsevier Health Sciences, 2019

This therapy helps patients to map out the binge—purge cycle, to monitor eating patterns and related cognitions and contingencies, and to use cognitive and behavioural strategies to disrupt the cycle and manage relapses.

“The Handbook of Child and Adolescent Clinical Psychology: A Contextual Approach” by Alan Carr
from The Handbook of Child and Adolescent Clinical Psychology: A Contextual Approach
by Alan Carr
Routledge, 1999

Guided and unguided self-help for binge eating.

“The Treatment of Eating Disorders: A Clinical Handbook” by Carlos M. Grilo, James E. Mitchell
from The Treatment of Eating Disorders: A Clinical Handbook
by Carlos M. Grilo, James E. Mitchell
Guilford Publications, 2009

For example, a client who follows a prescribed pattern of eating three meals and two snacks per day will likely be less hungry and feel less deprived, decreasing the likelihood of heightened feelings of hunger and deprivation leading to a binge.

“Dialectical Behavior Therapy in Clinical Practice: Applications across Disorders and Settings” by Linda A. Dimeff, Kelly Koerner, Marsha M. Linehan
from Dialectical Behavior Therapy in Clinical Practice: Applications across Disorders and Settings
by Linda A. Dimeff, Kelly Koerner, Marsha M. Linehan
Guilford Publications, 2007

Both therapies help to normalize eating behavior by reducing the number of binge/purge episodes.

“Introductory Textbook of Psychiatry” by Donald W. Black, Nancy C. Andreasen
from Introductory Textbook of Psychiatry
by Donald W. Black, Nancy C. Andreasen
American Psychiatric Pub., 2011

If the patient is still having difficulty adopting this pattern of eating by the end of Stage Two and is someone who binge eats, a good strategy is to add “binge analysis” (see page 139), as this reinforces and extends the regular eating intervention.

“Cognitive Behavior Therapy and Eating Disorders” by Christopher G. Fairburn
from Cognitive Behavior Therapy and Eating Disorders
by Christopher G. Fairburn
Guilford Publications, 2008

Teach the patient ways to avoid binge–purge episodes through a balanced diet.

“Davis's Diseases & Disorders: A Nursing Therapeutics Manual” by Marilyn Sawyer Sommers
from Davis’s Diseases & Disorders: A Nursing Therapeutics Manual
by Marilyn Sawyer Sommers
F. A. Davis Company, 2018

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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25 comments

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  • This is the truest video about binge eating… Unfortunately it’s soo sad �� I used to intermittent fasting eating healthy.. Then I went on a water fast.. While refeeding hell broke loose and am eating uncontrollably.. I can’t even intermittent fast as I used to..

  • Duuu the example of the dog peeuking all over your favorite food is soo powefull!!! Im soo disgusted by it i ll definetely keep using thank you soo much!!

  • I can do so well one week, eat healthy and not starve myself, but then I just find myself eating and eating and eating and eating and I don’t know what to do anymore, I’m stuck in a cycle,why can’t I stop myself, why?? I seriously see myself gaining weight, and cry and cry and cry, yesterday I just planned to go back eating well, but ended up eating a ton, now writing this about to sleep thinking the exact same thing, that I’m going to go back eating healthy and I know I will not be able to control myself again, I hate the number on the scale, I hate the image in the mirror, yet I’m the one preventing myself from achieving happiness, I’m my worst enemy.

  • i lost weight last months thats why im binge eating right now and i cant stop thinking that i deserve it because i did great. now im back to zero

  • I literally did the same thing, i got to one point where i don’t recognize me anymore, thank you for filming this you are helping me so much ❤

  • 1st month keto..lost 20 lbs.
    2nd month…gained 18 back
    All because of binge eating. Been struggling with it for 20 yrs:(
    I eat massive quantities of high fat,high calorie, high carb CRAP. I need help.

  • I’m not a Doctor, so maybe what I say holds no weight. But coming from someone who has struggled with binge eating for years, classifying foods as healthy and unhealthy can be a really dangerous thing to do. Food is just food, and if you’re eating appropriate portions and savoring them in the moment, I don’t think there’s anything unhealthy about that. My therapist told me the way that you word things can dramatically affect the outcome and when I labeled food as healthy and unhealthy, it lead to food shame and then restriction and then bingeing again.

  • i just ordered the book!…..i am 65, i have SUFFERED with binge eating since i was 13!………………….wow……i have never given up hope……sure worth a try!

  • The visualization helps a lot, Stefan! Thank you!:D I have no problem with portion control in my big meal, I do need help with snacking habit tho:D I’m gonna use this whenever the craving to snack something unhealthy comes..

  • I am really fighting this right now there is such a sigma do on males with eating disorders I lost over 150lb now I gaining all back ��

  • I just watched this about two weeks ago and I have gone 5 days without binging. THANK YOU! Brain over Binge and The Body You Deserve were crucial. It gave me a whole new way to approach the issue. I appreciate it!

  • Exactly the same like what im suffering right now. I compete in bikini competition and i won in that competition then suddenly now i gain more than 20kg than my competition weight. I currently lock myself in my house. I dont want to go out. Soo depressed coz im too ashamed for what happen to me now. Thanks for this.

  • Wow… just what I needed to hear… I used the link for Amazon and ordered the book… will go to Tony Robbins website… thank you very much!

  • Woah! That cookie I was dreaming of made me salivate and then he said my pet puked on it and I’m so grossed out I gagged. haha that’s good stuff

  • Thank you for this video as it really helps me rethink about binge eating and find a way out of it. I’m just so sick of going through the cycle of dieting and binging eating again and again and I want a life where I can eat like a normal person so much. So thank you for this video, really appreciate it.

  • Wow what you have gone through are the same with what I’m going trough right now. I must buy that book ASAP, I want to get out from this binge-circle once and for all! Thanks for sharing!

  • And yeaaaaaah I hate how when u have a cheat day, my cravings go crazy the next few days, and stress doesnt help at reaaal obviously.

  • Greetings! Why do we feel the urge to binge when we watch tv, movies or sports ( football etc), as we are very anxious? Is that binge eating disorder too? Why do we binge especially crackers, peanuts, chips, etc, even if we are not hungry, but we still feel hungry after that?
    Can anyone with an eating disorder be crazy enough to deliberately Hurt his mouth or teeth, or even burn his mouth stomach and esophagus with sth, in order to not eat any more? What Is he doing then, when he Can binge no more bc of significant pain?
    When do you know if you have an eating disorder or you just eat more from non pathologichal reasons?

  • OMG. Im sitting here in bed with my 2 dogs and remembering Duffies deep fried cheese cake when you mentioned dog puke and shit. Seriously I laughed so hard I almost spit my coffee out.

  • I’ve been intermittent fasting for almost a year and clean keto for a few months. Lost 20 lbs. All of a sudden, I started binge eating a couple weeks ago, but still clean keto. Binging on fat. Need to figure out how to stop it before I gain fat back and binging becomes an addiction

  • I just stumbled on your video today after watching a few others on the same topic and I want to say thank you. It was so helpful and very well articulated.

  • You are a legend!! Im watching from the UK, you speak to much truth. I was laughing so hard when you said s#@t

    Thank you for a great watch ❤xxxx

  • I might have BED, im not sure but i cant just see anyone since it costs too much:/ and weekly binges…idk..im barely realizing this

  • Thank you for sharing this video! I have acquired both resources that you recommended and began applying your advice immediately. The effects are already showing, and I’m deeply grateful. All the best! ����

  • Everything you mentioned in this video is EXACTLY what I’m going through at the moment… I’m looking forward to reading that book thank you so much.