How to Avoid Party Weight Gain | Simple Tips to Stay Lean & Light | Tripti Tandon
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4 Tips to Avoid Vacation Weight Gain
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Your Health: Healthy Holiday Eating
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Mayo Clinic Minute: How Vacations May Make You Gain Weight
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To avoid convenience store junk food, Josefsberg advises slipping a bag filled with healthy eats like granola, trail mix and fruit into your suitcase. At the end of the day, you have to remember to cut yourself some slack — you’re on vacation after all. “Don’t get crazy about gaining weight on vacation if you do,” Josefsberg says. Plan your vacations in locations that allow you to engage in physical activities you enjoy.
Physical activity allows you to enjoy extra calories without weight gain. You should be able to fit in an hour of fun fitness like walking, swimming, kayaking or golfing every day. Portion Control. Portion size counts even when you are on vacation. Here are 20 good tips to avoid gaining weight during the holidays.
Many people gain weight during this time and don’t lose all the weight afterwards. Watch portions. Portion control is especially critical on vacation, when eating out is often the norm.
Think about sharing an entree or having an appetizer for dinner. Don’t let yourself get too hungry by skipping meals or you’re more likely to overeat. Plan ahead. Bring nutritious snacks with you to keep you from getting too hungry when your schedule is unpredictable or to prevent overindulging in not-so-good-for-you treats. Drink cautiously.
You may associate vacation with enjoying a few more alcoholic drinks than usual, but be cautious around alcohol. Calories add up quickly. Get moving.
Here are six simple tricks to avoid weight gain during your vacation: Make your own breakfast. Eating breakfast at a restaurant or resort can result in enticing choices and unwanted calories. So before you order that extra pina colada at the swim-up bar, consider these five simple strategies to avoid vacation weight gain: Vacation Tip No. 1: Plan Ahead to Fit in Fitness. Weight gain while on vacation is totally unnecessary with these easy tips.
Weight gain while on vacation is almost as bad as a rainy vacation. Vacation eating habits can be detrimental to the healthy habits you’ve worked so diligently to create. 8 Ways to Avoid Weight Gain On Vacation.
Decadent drinks, yummy dinners, zero desire to exercise — no wonder we tend to gain weight and come back from vacation heavier than when we left. 5 Little Tricks to Avoid Vacation Weight Gain 5 Little Tricks to Avoid Vacation Weight Gain 3 Travel Tips to Help You Feel Zen Before Your Vacation Begins. Real Simple this link opens in a.
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