6 Ideas to Bust Using Your Weight Reduction Plateau

 

Weight Loss Plateaus | How To Break/NEVER Have One! (6 GREAT Tips)

Video taken from the channel: ObesetoBeast


 

The 6 Best Ways To Break A Weight Loss Plateau

Video taken from the channel: Fit Father Project Fitness For Busy Fathers


 

How I BREAK My Weight Loss Plateaus | My Top 10 Tips for Breaking Stalled Weight Loss

Video taken from the channel: A Sweet Pea Chef


 

Tips for getting past weight-loss plateaus

Video taken from the channel: Citytv


 

Dr. Sarah Hallberg: I’m hitting a weight loss plateau. Should I decrease or increase my calories?

Video taken from the channel: Virta Health


 

How to Break a Weight Loss Plateau? Tips How to Break It

Video taken from the channel: TheSeriousfitness


 

Why Weight Loss Plateaus Occur

Video taken from the channel: Dr. Matthew Weiner


Here are 14 tips to break a weight loss plateau. 1. Cut Back on Carbs. Research has confirmed that low-carb diets are extremely effective for weight loss.

In fact, one large review of 13 studies 2. Increase Exercise Frequency or Intensity. 3. Track Everything You Eat. 4. Don’t Skimp on Protein. First, I’d recommend checking out our 6 tips for eating healthy on a budget article. This will help you free up some cash and lower stress levels around the house.

If you’re not sure if progress is slowing down or if you really have hit a plateau, let’s go over exactly what a plateau is and how you can bust through it. What is a weight loss. Here are 6 strategies that can help bust your plateau: 1. Focus on eating the healthiest, most nutrient-dense foods you can. Think ‘REAL’ food here, not foods with a list of ingredients you can’t pronounce.

Try to add 15 to 20 extra minutes of cardio to your routine to burn more calories during and after your workout. Add a few inspiring songs to your playlist and keep your heart rate up. Your body will thank you for it.

6 Ways to Bust Through Your Weight Loss Plateau It happens to all of us at some point – the dreaded weight loss plateau! Trust me when I say I know what it’s like. I remember thinking, “I’m NEVER going to lose this weight!” I was so fixated on the number on the scale and that only kept me frustrated, discouraged, and worst of all STUCK. When you hit a plateau you can choose to do three things; quit, keep training regularly and be satisfied with not gaining anymore or BUST through this plateau as if it were nothing at all. How can you overcome a weight-loss plateau?

Reassess your habits. Look back at your food and activity records. Make sure you haven’t loosened the rules, letting yourself get by with larger Cut more calories.

Further cut your daily calories, provided this doesn’t put you below 1,200 calories. Fitness Tips to Overcome a Weight Loss Plateau. Take your daily sweat session to the next level with the help of these fun, challenging, and invigorating fitness tips from some of the nation’s top weight loss. Begin Manipulating Your Macronutrient Ratios.

In addition to tracking calories, an additional step you can take to bust through a plateau is to manipulate your macronutrients. Doing so means that you can increase the amount of protein and fiber that you’re consuming, which may prove beneficial for weight loss. Increase your energy expenditure. It’s a bit tricky to just rely on, but it’s a great place to start—especially if your plateau involves the NEAT portion of the equation. The food intake side of the equation is a bit more reliable, although it’s not necessarily easier.

Check your protein intake.

List of related literature:

And last but not least, it’s a resource full of helpful information and tips that I’ve learned during and after my 120-pound weight loss on the ketogenic diet.

“Simply Keto: A Practical Approach to Health & Weight Loss, with 100+ Easy Low-Carb Recipes” by Suzanne Ryan
from Simply Keto: A Practical Approach to Health & Weight Loss, with 100+ Easy Low-Carb Recipes
by Suzanne Ryan
Victory Belt Publishing, 2017

These are my top ten tips for making a ketogenic lifestyle work.

“Keto Living Day by Day: An Inspirational Guide to the Ketogenic Diet, with 130 Deceptively Simple Recipes” by Kristie Sullivan, Andreas Eenfeldt MD
from Keto Living Day by Day: An Inspirational Guide to the Ketogenic Diet, with 130 Deceptively Simple Recipes
by Kristie Sullivan, Andreas Eenfeldt MD
Victory Belt Publishing, 2018

Once you get in the swing of things, you can skip to option #4 on the next page, which is a fabulous strategy for someone who’s learned how to sense when they’re in ketosis and can feel the effect that an adjustment of macros has on their body.

“The Keto Diet: The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and 5 Meal Plans to Shed Weight, Heal Your Body, and Regain Confidence” by Leanne Vogel
from The Keto Diet: The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and 5 Meal Plans to Shed Weight, Heal Your Body, and Regain Confidence
by Leanne Vogel
Victory Belt Publishing, 2017

Unfortunately, the dreaded plateau can happen to almost every woman: As you remove weight, your body’s metabolism—the rate at which your body burns calories—often slows down.

“Body for Life for Women: A Woman's Plan for Physical and Mental Transformation” by Pamela Peeke
from Body for Life for Women: A Woman’s Plan for Physical and Mental Transformation
by Pamela Peeke
Rodale Books, 2009

See also Dos and don’ts about: overview of, 38–39 Amy’s story and emotional obstacle to avoid, 35–37 being in ketosis vs. being keto-adapted, 42–43 dining out and travel advice, 61–64 frequently asked questions/answers, 64–67 keeping things in context and perspective, 37–39 knowing if you’re in ketosis.

“Complete Keto: A Guide to Transforming Your Body and Your Mind for Life” by Drew Manning
from Complete Keto: A Guide to Transforming Your Body and Your Mind for Life
by Drew Manning
Hay House, 2019

Marston AR, Criss J. Maintenance of successful weight loss: incidence and prediction.

“Handbook of Obesity: Clinical Applications” by George A. Bray, Claude Bouchard
from Handbook of Obesity: Clinical Applications
by George A. Bray, Claude Bouchard
CRC Press, 2003

Moreover, it assumes that weight loss will continue without reaching a plateau.

“Handbook of Obesity Treatment, Second Edition” by Thomas A. Wadden, George A. Bray
from Handbook of Obesity Treatment, Second Edition
by Thomas A. Wadden, George A. Bray
Guilford Publications, 2019

In Figure 7-1, I include an example of the food journal I use with my weight loss clients.

“Belly Fat Diet For Dummies” by Erin Palinski-Wade
from Belly Fat Diet For Dummies
by Erin Palinski-Wade
Wiley, 2012

A plateau—which I define as an inexplicable pause in weight loss that cannot be traced back to dietary misdemeanors or lifestyle changes—is not an uncommon occurrence.

“Dr. Atkins' New Diet Revolution” by C. D. C. Atkins
from Dr. Atkins’ New Diet Revolution
by C. D. C. Atkins
M. Evans, 2002

These 10 tips are the basis for a healthy weight loss and weight maintenance program.

“I've Made Up My Mind...Don't Confuse Me with the Facts!” by Chris Axon
from I’ve Made Up My Mind…Don’t Confuse Me with the Facts!
by Chris Axon
Xulon Press, Incorporated, 2007

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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122 comments

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  • I lost 10kgs in just 35days but for the last 2weeks my weight is same…I was 95kg and now I m 84kg. My target is 75kg as I m tall but because of not being able to lose weight anymore I m bit disappointed…

  • It’s still shock me just how many people don’t know about Custokebon Secrets even though many people with it. Thanks to my personal friend who told me about this. I have lost a lot of weight.

  • The plateau where you got this word sounds beautiful. In the disease there are the words crisis, i.e. the rise of the disease, the decline of the disease and remission, weakening or decrease. Those. the process of movement of disease or recovery. Plateau geographical designation (fr. Plateau, from plat “flat”) an elevated plain with a flat or wavy, weakly divided surface, bounded by distinct ledges from the adjacent plain spaces of the earth’s surface. The plateau has no movement due to the fact that it is a plane. The plateau has only displacement due to the shift of tectonic plates. We are constantly on it on the plateau. It does not rise and fall. I did not understand. What does medicine and geography do. There is a name stable remission. Reconvalescence is a recovery process. normal life of the body after an illness. Stable (lat. Balance) state of health. Did not try to repeat the textbook of geography

  • I really couldn`t wait to test the fat loss program. I was extremely excited. My own pal shed 10 lbs right after this weight loss weight. My buddy has got rid of 10 pounds by now because of this fat loss program. Find a right weight is not easy, you can research on Google. Program’s name is at the bottom.
    Bella Kaγozko
    good luck

  • Hi there, have you considered Custokebon Secrets yet? Just simply do a google search search. On there you’ll find an awesome guidelines about how you can lost a lot of weight. Why not give it a shot? perhaps it is going to work for you too.

  • Hello there, I want to know if Custokebon Secrets, will really work for me? I notice a lot of people keep on speaking about this popular weight loss secrets.

  • Diet Plan known as Custokebon Secrets kept showing up here on different videos and I thought they were scams. However after my buddy follow it, and finally lost crazy amounts of weight with it without starving herself. I’m persuaded. Don’t take my word for it, search for Custokebon Secrets on the google search engine.

  • I am not here for information, but to help those who are seeking answers and help! Not too long ago, I was deeply plunged into internet searches and videos in hopes of understanding WHY despite all my efforts, I could not lose weight! I have tried everything under the sun from the modest diets to the extreme and nothing worked. When I say extreme, I mean going for months and months on 200 to 500 calories and not losing a single pound! Not 1 pound. Now, if that sounds completely impossible to you then my comment was not meant for you! This is for those of you who know exactly what I am talking about, because you’ve been there or are currently experiencing this phenomenon. After a while, I could not find anymore motivation. After the ups and downs of my weight, only to end up where I started I thought my mind and body had gievn up. I just did not have it in me to exercise, even though I continued dieting. I used to search “low motivation” and “weight loss plateaus”. I even tried the reverse diet trick, only to be disappointed. After a very long time, I have uncovered the reasons I was unable to lose weight and that’s not to say I may not discover more reasons to my slow wright loss down the line. Anyways, I want to share some of the things I learned about myself and that I am currently getting corrected with medications. Maybe you might be experiencing these problems too or something similar? You just never know! Do what I did and keep asking questions until you discover what is wrong.

    1. PCOS which caused a horomal imbalance amongst other things!

    2. Severely deficient in vitamin D! Even though I was prescribed a mega dose vitamin D weekly, I had my levels checked a year later and the levels were exactly the same! So they changed the type of vitamin D prescribed, as well as the dosage and frequency and I feel like a different person. I feel normal, motivated and energetic. I had become so used to feeling tired and fatigued that I did not even know something was wrong, because it became my normal! But nothing is normal about an absence of motivation and energy!

    3. Depression, but I knew that already!

    4. Severely Anemic (I don’t experience heavy bleeding, so my doctors are stumped) I get iron infusiomn every few months now to remain stable.

    5. Metabolic Syndrome (hopefully this was caused by the hormonal imbalance and can be corrected).

    Now obviously I’m a weird case (why me?) and I don’t expect anyone to be this screwed up. The only point I’m trying to get accross is that I had no idea all of these things was wrong with me, let alone preventing me from losing weight and attributing to symptoms I came to believe was normal, such as increased hunger, mood swings and insomnia. If you find it impossible to lose weight, there might just be a medical reason for it. By the way, I have lost 57.2 pounds in 3 and a half months. Good luck and never give up!

  • I see many people keep on talking about Custokebon Secrets. But I’m not sure if it is good. Have you ever try this popular lose weight diet plan?

  • Do natural popular fat burn diet plan like Custokebon Secrets really work and if so, how effective are they? I’ve heard numerous awesome things about this popular lose weight method.

  • Is Custokebon Secrets helpful to lost crazy amounts of fat? We have learn numerous good stuff about this popular fat burn diet plan.

  • I’m 27 years old, 180.2 cm. I’m also MMA fighter and training minimum 2 times a day(cardio, weight lifting, fighting and etc.) From the beginning of the month I decided to lose my weight up to 78 kg so I can fight in the different weight division. I’ve started from 84 kg. Tracked every single meal. Increased my NEAT by doing 10 000 steps a day, and not using the elevator(I’m living on 8th floor). Also i checked my self on dexa scan and it showed up that my BMR is 1980 calories so with all the activity that I’m doing I decided that to be in caloric deficit i have to consume around 2200 calories. Even though I’m not eating that many calories (sometimes lower 1300-1800, but never higher than 2200) it’s easy for me to get the protein number (minimum 160 grams).
    Also I’m doing intermittent fasting 20/4 I’m eating from 17:00 until 21:00

    I’ve started my diet and increased my training and NEAT exactly 2 week ago, when I was 84 kg. 2 weeks passed and instead of losing a bit I gained a lot �� I don’t expect huge weight loss in 30 days. But what’s happening right now is not what I expected after two weeks. For many people number on scale doesn’t matter as long as they look good in the mirror. In my case numbers really matter. So after 14 days I gained +3 kg. Is it plateau? or I’m doing something wrong?

  • Weight loss plateaus are part of the weight loss process. This Doctor does not know what he is talking about,, it is important to allow for plateaus to last for at least one to two weeks, the body after losing weight for a few days all of a sudden goes into plateau mood. This is normal and will happen all the time, we should welcome those plateaus, and let the body get comfortable at the new weight. After a a week or two the plateau will go away,, but sometimes it can last a month (and in rare cases longer up to a few months) and then the weight loss process resumes once the body is ready. Patience is key here. All live systems work this way, even the stock market after it goes up or down, it always plateaus, it needs time to digest the gains or losses, before resuming its upward or downward trajectory. You do not fight weight loss plateaus, you wait them out until the body is ready again to lose weight. It is unrealistic to lose weight in a straight line, even if it is 2 lbs a week, at some point we will reach a one or two week plateau. Nothing goes straight down, and weight is no exception. As a matter of fact moderate weight gains are also normal in the weight loss process, but the weight gain is always less than the weight we lost previously. Some people get frustrated if they gain 3 lbs after losing 10 lbs, but this normal, in order to lose weight you must gain weight moderately in the process. It is the long term trend that matters, not short term plateaus or moderate short term weight gain. Anybody that does not understand this will not succeed in losing weight, and will give up at the first plateau or mild weight gain in the journey.

  • Can’t you just do cardio to force your body to burn calories while keeping a calorie deficit? Shouldn’t your body need to increase its metabolism to meet the demand of cardio?

  • Have you ever considered audio versions of your book so that it is accessible to people with visual and intellectual disabilities?

  • Wow this is very very excellent and useful method of break a weight loss plateau. It is very helpful method and easy using this method. Thanks for sharing this method.

  • I’ve lost 65 lb in 6 months now I have hit a plateau I don’t know what to do I really don’t exercise at all bad knees and bad ankles

  • I don’t have regular sleep but all this are good tips. I do green tea everyday and sometimes take some probiotics. By the way your hair is great.

  • HI MY GOOD FRND CAN U TELL ME PLZ THE VERY BEST FOOD WEIGHING SCALE DEVICE OR MACHINE WHICH CAN TELL ME THE 100% ACCURATE EXACT AND RIGHT AMOUNT OF MY PARTICULAR FOOD AND ALSO MEALS INTAKES OF AMOUNTS OF CALORIES INTAKES EACH AND EVERY TIME WHENEVER I MADE THEM AND EAT THEM OK FRND

    IT MEANS THAT I WANT TO KNOW ABOUT MY EVERY PARTICULAR FOOD AND MEALS INTAKES AND ITS PARTICULAR PORTIONS SIZE INFORMATION’S OF ITS ALL CALORIES INTAKES ON THAT DEVICE LCD SCREEN MY FRND OK

    MEANS THAT DEVICE SHOULD TELL MY FOOD ITEMS AND MEALS ACCORDING TO MY INDIAN DIETS AND FOODS MY FRND BECAUSE I LIVE IN INDIA SO THAT WHY I ONLY AND ONLY JUST EAT AND TAKE MY INDIAN FOODS MEAL EACH AND EVERY TIME SINCE I BORN IN MY THIS COUNTRY MY FRND OK

    SO IS THERE ANY KITCHEN FOOD WEIGHING SCALE OR FOOD DEVICE MACHINE WHICH CAN TELL ME THIS MY EACH AND EVERY FOOD ITEMS AND MEALS AND ITS PORTION INTAKES ALL INFORMATION’S IN THE FORM OF ITS ALL CALORIES INTAKES TO ME

    PLZ TELL ME THAT TYPE OF ANY KITCHEN OR FOOD WEIGHING SCALE OR DEVICE MACHINE TO ME MY FRND OK

    IT SHOULD NOT BE COSTLY VERY MUCH MY FRND BECAUSE I AM POOR ALSO FRND AND WILL NOT CANT ABLE TO BUY THOSE HEFTY AND HEAVY DUTY HIGH COSTLY PRICES TYPE OF MACHINES OR DEVICES OK FRDN

    SO PLZ KINDLY TELL ME ANY THAT TYPE OF DEVICE MACHINE WHICH IS LOW COST IN PRICE OK FRND ACCORDING TO MY INDIAN CURRENCY IN RUPEES

    PLZ MAKE SURE FRND IT SHOULD NOT BE MORE THAN 3 TO 3500 THOUSAND RUPEES IN INDIAN RUPEES OK FRND

    THAT WEIGHT FOOD SCALE OR THAT MEASURING DEVICE SHOULD NOT BE MORE THAN 3 TO 4 THOUSAND INDIAN RUPEES PRICE ACCORDING TO INDIAN CURRENCY FRND OK

    MEANS IT SHOULD BE WITHING 40 TO 45 DOLLARS OF RUPEES ONLY OK FRND

    PLZ TELL ME THAT TYPE OF ANY BEST RIGHT 100% ACCURATE EXACT MACHINE OR DEVICE WHICH GIVES ON THE DOT RESULT OF ANY FOOD MEALS OR ANY FOOD ITEMS AND ANY

    PARTICULAR FOODS AND ITS PORTIONS SIZES TOTAL CALORIES INFORMATION TO ME ON HIS LCD SCREENS

    I MEAN I WANT THAT IT CAN SHOW ME THE MY FOODS REAL MEAL AMOUNT OF CALORIES IN THAT DEVICE OR U CAN SAY ANY SCALE OR MACHINE ETC OK FRND

    I WANT TO SHOW EXACT RIGHT ACCURATE AMOUNT OF CALORIES IN MY THAT PARTICULAR FOOD MEAL ITEMS WHICH WILL I EAT IN MY DAY TO DAY LIFE EACH EVERY DAY 3 TIMES A DAY OK FRND

    BECAUSE EVERYTHING IS ALL ABOUT THOSE CALORIES FRND OK JI

    SO I WANT TO KNOW ABOUT MY EACH AND EVERY MEAL FOOD ITEMS CALORIES INTAKES IN MY DIET WHICH I EAT 3 TIMES A DAY OK FRND

    TELL ME THAT TYPE OF ANY DEVICE OR MACHINE MY FRND

    ITS PRICE SHOULD NOT BE COSTLY VERY MUCH MY FRND PLZ REMEMBER THIS THING INI UR MIND FRND OK IT SHOULD BE IN LOW PRICE COST RATE IN MONEY JI OK FRND

    THAT WEIGHT FOOD SCALE OR THAT MEASURING DEVICE SHOULD NOT BE MORE THAN 3 TO 4 THOUSAND INDIAN RUPEES PRICE ACCORDING TO INDIAN CURRENCY FRND OK

    MEANS IT SHOULD BE WITHING 40 TO 45 DOLLARS OF RUPEES ONLY OK FRND

    PLZ TELL ME THAT TYPE OF ANY BEST RIGHT 100% ACCURATE EXACT MACHINE OR DEVICE WHICH GIVES ON THE DOT RESULT OF ANY FOOD MEALS OR ANY FOOD ITEMS AND ANY

    PARTICULAR FOODS AND ITS PORTIONS SIZES TOTAL CALORIES INFORMATION TO ME ON HIS LCD SCREENS

    MY AGE 37

    WEIGHT 80

    HEIGHT 5.7 OR 8 SOMETHING

    MOST OF THE TIME I DO MOSTLY SIT ALL THE DAY ON IN FRONT OF MY LAPTOP AND MOBILE AND TV BUT I DO MY LAPTOP AND MOBILE WHILE STANDING FOR 4 TO 5 HOURS IN A DAY DAILY EVERYDAY MOSTLY

    I ALSO DO MY DAILY ROUTINE 6 DAYS A WEEK OF EXERCISES DAILY EVERYDAY WHICH INCLUDES BRISK WALKING, JOGGING, RUNNING, AND JUMPING JACKS AND SKIPPING VERY LITTLE BIT OF AND LITTLE BIT OF STAIRS CLIMBING JUST OF 10 MINTS MOST PROBABLY

    SO PLZ TELL ME WHILE DOING MY THIS OR THAT THESE WEIGHT FAT LOSS PROGRAM CAN I EAT THIS OR THESE TYPES OF FOOD MEALS INTAKES IN MY STOMACH OR IN MY WHOLE BODY IN THROUGHOUT MY WHOLE FULL ONE DAY OR EVERYDAY TELL ME THIS TO ME MY FRND

    OR EVEN I CAN EAT THIS OR THAT PARTICULAR FOOD ITEMS OR MEALS PORTIONS IN MY DAILY FULL DAY ROUTINE EVERYDAY THAN HOW MUCH AND HOW MANY THIS THING U PLZ TELL ME IN EACH AND EVERY QUANTITIES IN DIGITS OR IN HOW MANY GRAMS OR KG SOMETHING LIKE THAT OR IN ANY BOWL OR ANY PLATE OR ETC ETC TO ME MY FRND OK PLZ HA

    BISCUITS (HIDE N SEEK, MARIE GOLD, AND OTHER CASHEW MIXED OR BUTTER OR ANY Cardamom (Elaichi) OR VANILA OR ANY OTHER FLAVORS OF BISCUITS AND COOKIES)

    ROTI

    RICE

    LEGUMES

    MILLETS

    LENTILS

    VEGETABLES

    PARANTHA

    BUTTER

    GHEE

    OIL

    MULTIGRAIN BREADS

    WHITE BREAD AND BROWN BREAD

    SANDWICH TOAST

    BUTTER TOAST

    POTATO TOAST

    ICE CREAMS

    RUSK

    FAN

    MATTHI

    NAMAKPAAREY

    CHOCOLATES

    WAFERS

    ALMONDS

    WALNUTS

    CASHEWS

    RAISINS

    TEA ( HOW MANY CUPS IN A DAY WITH OR WITHOUT TEA AND OR WITHOUT MILK )

    TOFFEES

    NAMKEENS

    BHUNA CHANA

    POPCORN

    JAGGERY

  • I’ve been stuck at 145 for a month and I’m trying to reach 120. I eat twice a day, 7am and 7pm. I have been doing different exercises too and still eating healthy but I am still stuck

  • i hit my plateau and it sucks for a year i was dieting exersising and loosing everyweek since Christmas i’m stuck the scales have not moved i’m down 90 lbs and i have so much more to loose help!!!!

  • Its still astonish me just how a lot of people don’t know about Custokebon Secrets (just google search it) even though a lot of people lost crazy amounts of weight with it. Thanks to my personal buddy who told me about this. I’ve lost a lot of weight.

  • Where did you get the formula from? As a 81kg male, I highly doubt I should consume less than 2000 calories (in fact, the amount that I’ve seen to sustain my weight goes more in the direction of 3200 calories).

  • Tracking is so important. People are ridiculously bad at estimating serving sizes. I measure/weigh all of my food now, and I’m still surprised by serving sizes on some things.

  • I need HELP:'(
    I’ve started my weightloss journey on july 1st 2016. On decembre first I’ve lost 55 pounds! And 0 pounds down since then! 2 month 1/2 with no change:(! I’ve tried everything but I don’t know what to do:'(

  • What is the best way to lost tons of fat? I read loads of good opinions on the internet about how Custokebon Secrets will help you lost crazy amounts of weight. Has anybody tested out this popular weight loss methods?

  • For 360 pound man it says mine is 3,927 calories per day would I be fine just eating 2500 to get past my plateau i’m eating 1800-1900 atm, eating 3000 just sounds crazy.

  • I started out too fast and i actually do only eat about 700 calories. I also do work out for at least an hour every day. I dropped 20 pounds in a month. How do you suggest i get where I need to be without gaining weight

  • Thanks so much for this. About a year ago I went vegan then pescetarian for health reasons. I lost a lot of weight but I keep remaining the same and now I want to lose more. I’m already in shape and slim but I want at least 10 pounda gone so this will help me very much.

  • My calorie deficit is already quite low due to my newfound weight… I have to increase it just a bit to get it going before I go back to taking 500 calories off.

  • As expert, I think Custokebon Secrets can be great way to lost a lot of weight. Why don’t you give it a shot? maybe it’ll work for you too.

  • It would be a shame for you not to shed fat while other typical people are capable to shed extra pounds very easily by using Custokebon Secrets (do a search on google).

  • What exactly is Custokebon Secrets? How does this thing really work? I notice lots of people keep on talking about this popular fat burn secrets.

  • Has anyone tried Custokebon Secrets? (do a google search) I have heard several amazing things about this popular weight loss method.

  • My weight has stalled for three months now. Nothing is working anymore, I weigh 213 and cannot get below. I have drastically cut calories for a week at a time and no loss whatsoever. It’s un freaking real

  • I’ve gained weight all of a sudden and I’ve been eating good. And my body hasnt lost weight. I’m getting into lifting and it may be muscle.

  • Why would you need to weigh and count food after 2 months if what you ate helped you lose the weight up to that point you hit a wall?

  • THANK YOU!!
    I’m experiencing this right now and I’m not gaining OR losing weight, but I’m still working hard and burning at least 500 active calories a day

  • Thanku i added exercise more and wts 2x a week..no wt loss much in dr visit..only 2 lbs in 4 mo of LCHF diet w IF..wel..c…keep going!�� Thanks for tips..love your info��

  • Classic calorie counting advice from someone who is keto advocate!?… lot of nonsense… I’m wondering if Type I Diabetics would have plateau if they are without insulin?

  • Hello there, have you thought about this kind of diet plan called the Custokebon Secrets? My sister says it helps people lost lots of weight. Is that possible? I also heard numerous excellent review about this diet plan. Thoughts?

  • I have lost 4kg this month and i think i have hit my weight loss plateau!! i think it is bc i only take like 1000 calories or less per day when i should eat about 1700 per day ��

  • I just hit a weight loss plateau. I cant lose more. Well i am thinking to stop my Intermittent fasting for a week and then jump back. As far as exercise i will make it 3 or 4 days instead of 7.

  • I hear lots of people keep on speaking about Custokebon Secrets. But Im not sure if it’s good. Have you ever tried using this popular weight loss methods?

  • Do natural popular fat burn method like Custokebon Secrets really work and if so, how effective are they? We have noticed several amazing things about this popular fat burn methods.

  • Weight loss plateaus are the WORST, especially when you feel like you’re doing everything right! Share below what tip you found most helpful xoxo

  • Thank you for taking time and making this video, I literally was about to order a bigcheesesteak for breakfast emotionally and after this video I made cream of wheat☺, so thank you

  • I have been doing Intermittent fasting for 9 months and I have lost 8 kilograms the first 3 months. however my body adapted to eating 700-1000 calories daily and I have hit a weight loss plateau. some are saying its time to switch it up and maybe do 1 week IF one week no IF, but whenever I fast less than 18 hours I literally gain 0.4 kg extra even though I ate less than 1200 calories. what should I do?

  • I broke my plateau by taking a 3 month break from dieting. When i got back i was losing weight as if I had never dieted before and finally reached my goal.
    1 month break would be ideal, but i had just lost 28 lbs and was not obsessed with my weight anymore, but I still had 15lbs of fat to burn (and i did it!)

  • How do I restart my body though? Like I aready do like 1:30 cardio and not losing weight do I start over from 10 minutes or………..?

  • My weight haven’t changed for 3 weeks before that I used to lose almost a pound a day. I’m following the OMAD diet. I been on it for almost 2 months. Would doing a detox help and how long should the detox be? I did a detox for 2 days and after that I’ve gained everything back. Nothing has changed I’ve tried everything you said but I’m being patient it’s just that I’m afraid I will give up because of this plateau.

  • I just currently stumbled upon your channel and I’m so glad I did! I really needed these tips. Hopefully this plateau is gone soon

  • I started out to fast. I dropped to like 1200 calories and went from 290 to 230 and 4 months but I’ve been stuck at 230 for months now.

  • I don’t get it. I have been doing every single one of the tips that you have mentioned already, like literally all of them yet I am STILL not losing weight…

  • Male, 64, heart issues, 260 lbs, I was in trouble! I decide to beat the snacks first, by deliberately walking past the crisps and biscuits without picking any up, standing at the end of the aisle and saying “Hah, beat ya!”. No more pub due to covid = no alcohol since nov last year. No pies, cakes, pastries, chocolate confectionery.
    Basically all the lovely stuff. Cutting out animal fats led to chronic Vit D deficiency; doc put me on a 3200 unit supplement while covid is with us.
    Satisfaction comes from a one ounce slice of cheese with lean ham in a toasted sandwich sweet chilli/tomato ketchup. Tons of garlic and ginger, homemade vegetable curries and soups, multigrain bread, unsweetened oatmeal biscuits for snacks.
    I found the trick with eating is not to eat until satisfied, but stop earlier; lots of fruit and veg, a water-bottle in every room.

  • Hi there! New subscriber ❤ Really love and appreciate your lifestyle advice/outlook/opinion! Just wondering if you have a meal plan stashed anywhere or if you have a book available or pdf for sale or something similar? Thanks for creating such great, useful content ��

  • Hi guys, I have a way to lose weight in a few days, You might think it is a fantasy, but it is a reality. Try it and you will see @t

  • Resurge is deep sleep and weight loss supplement composed of natural ingredients that are advised to be consumed before going to bed. The basic idea that gave birth to Resurge pill is the fact that all major health issues are the consequence of one main underlying problem – lack of deep sleep.
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  • Great video ����
    I dropped from 168 lb to 154 and Im stuck on weight loss plateau, my aim is ok 126 ��
    I am on calorie defecit and tried intermittent fasting 16/8 twice a week
    I work out 20 minuets everyday, but nothing seems to be working ��

  • Sweet pea Chef. Muscle doesn’t weigh more than fat. 5 # of muscle = 5# of fat. Lean muscle tissue is denser than fat. This means for the same amount ofweight, muscle tissue will occupy lessspace in your body than fat, making you look smaller.

  • Your such an inspiration!! Ive tried and tried and tried to lose weight but fail every time! But you seriously inspire me and im currently trying my best

  • What helped me is realizing that it’s easy to diet if you are full. Once you get hungry you just want to eat something good and maybe ruin your diet but if you just eat something healthy and get your stomach full then you can continue losing weight. Just keep your stomach full on healthy food, deal with it til you reach your goal. The longer you eat healthy the easier it becomes!

  • Hi Lacey, I’ve been following your videos for awhile now and making many of your recipes. My favorites are your chicken marinades, overnight oats, 4 ingredient alfredo, shredded chicken enchiladas and many more. I am 13 pounds down currently and don’t even crave sweets or fried food anymore. My skin is clearing also. Thank you for your amazing advice and upbeat attitude about food and health.

  • I feel/think I’m doing everything right. I’m fit but this little sensitive pooch belly makes me look and feel pregnant. It’s all I think about and then the obsessive negative self talk kicks in ��
    Great video and tips!! Thank you.

  • Still adhering to a high carb diet? That’s so 1998.. consuming carbs has proven to be very bad for weight loss.. high carb = high insulin levels, that means you will be a fatty, diabetic and die a horrible death..

  • I don’t know how many calories I need to eat per day I don’t know how to do division.Can someone please tell me? Here I am a 40 kg girl. So 40 divided by 2.2 times 23

  • You convinced me to start a 18-6 intermittent fasting diet in an earlier video. Was making some progress until the holiday season (and all those treats and dinners) hit me. Getting back on schedule. May have helped me to get good results on some recent blood work (i.e. the A1C diabetes test).

  • Thanks for this video. I’m going to use the advice you share to help me with my diet. You always motivate me to achieve my goals. Thank you.

  • I am taking notes. I will definitely try these ideas. Thank you for sharing. The informations in this video are worth a million dollars.

  • Started at 270 im down to 250 but i have been stuck there for almost a month its hard to stay motivated when the results aren’t showing

  • a lot of new vital information that fills the unknown gaps which helps one overcome the weight loss plateau, intermittent fasting, refeed day,more sleep and water makes a good amount of difference.

  • it’s so hard to get past threes plateaus sometimes, but you really nailed it as far as tackling this issue. Definitely going to take a second look at the way I attack these equilibriums!!

  • A new Dr. Weiner video, just 4 days before my surgery. It feels like Christmas! I’m so grateful for your videos and your book they give me confidence that I can succeed at this. Thank you for all the work you do!

  • wow this is really amazing video on weight loss. i will definitely give a try for this. actually do you have any videos on weight loss after delivery for ladies???

  • Perfect timing for this video. I was very pleased with my weight loss over the past month but I seem to have hit a wall. Hopefully I can get the ball rolling again!

  • Try PB2 Powdered Peanut Butter (available at Wal Mart)…or one of the other brands. You just mix water with it and it only has 50 cal per serving and 1.5 grams of fat.

  • Excellent content from beginning to end. Sharing useful and effective information in all your detailed and well explained information about Best Ways To Break A Weight Loss Plateau.

  • I think I’ve started hitting a plateau, I was really on a good pace losing weight but all of a sudden it’s almost stopped completely no matter what I do. I’ve heard a lot of good things about intermittent fasting, I think I’m going to try the 16:8 method along with taking some of the supplements you recommended. Thanks for your help Doc.

  • So what if you did start out like a marathon runner and now I’m stalled? I did it wrong so what now? Oh �� I need to eat some fries!

  • I weighed 210 and lost around 55ish pounds in a few month I didn’t really do anything to lose it (puberty most likely) I have stayed at 160s for about 2 years and no matter how much I eat I don’t gain or lose weight and when I work out it doesn’t do much so I feel stuck.

  • New Follower:
    I love your channel and especially the tips-
    May 1st-
    SW 180.0
    CW 165.6
    GW 145
    20 Minute-Morning Workout
    35Minute-Evening Walk

    Question: I am lactose so I cut out all dairy-
    Someone suggested oat milk-What do you think?

  • 1. be honest with yourself
    2. don’t start too fast (too low calories, too much exercise)
    3. start tracking your food
    4. recalculate your calories during the process of losing weight
    5. go back to how you ate at the start
    6. make up your opinion about re-feed days.

  • I lost 57lb (26kg), wasn’t that hard..but now I am kind of stuck.. I just want to lose around 10 kg (22lb) more.. I track my food.. I don’t know how but maybe I do some mistakes while tracking (sorry for any errors, english is not my first language)

  • Awesome video. Just started meal prepping and isolating muscles when I work out. The weight has just been falling off and I’m excited. ����

  • This helped so much. Been stuck at my current weight for two months. Gonna re evaluate the diet and ad some more activity. I already do refeeds so we are good there.

  • Does anyone know how to get the last 13 pounds off? I’m eating around 1200 to 1400 calories. It hard for me to cut down more but my TDEE is 1400 a day. Would it be fine to go down to 900-800 for like 3 months?

  • I had trouble finding the right product for months until I found this one here and it helped a lot figure this out. eat whatever diet selfcutssystem.com

  • thermogenesis adaptadion. Its affecting me now after 8 weeks of dieting i was eating 1100 calories now 3 days of a diet break eating my maintenance level of 1723 calories hoping it will help

  • I’ve been low carb and IF (18-6) for 6 months now. I started at 450 and am currently 369, but the last 3 weeks I’ve not lost any weight at all, and last week I gained 1.2 pounds. My caloric deficit should have equaled 12 pounds lost over the same amount of time. I eat 2000-2300 calories per day and hike 3 miles 3 days-per-week, 4.5 1-day-per-week, and 6 miles 1-day-per-week, with 2 days of no exercise. My BMR (sedentary) is currently at 3100 calories per-day with an average caloric burning of 4700 through exercise per-week. The 4700 calories burned plus the 1000 calorie deficit from intake should equate to a loss of 3.34 pounds of fat lost per week. I’m 36 years old and 6’3″ and male.

  • Absolutely excellent and well done video! Thank you very much! You go right to the point and explain things very well. I am an older person and will definitely follow your advice. New fan here. God bless you and keep you healthy and at the weight and shape that you are comfortable with.

  • I should have watched this before. I kinda changed my diet drastically i think, it did work in 6 weeks I lost almost 30lbs. My workout started at 15 mins thou until it became an hour…. I stoped for 1 year and trying to get back again. Thankfully I didn’t gain much except for retreat and Christmas. Now im kinda having a hard time starting over again��. Lost 4 pounds now so far…

  • Soo I have a question. When I started loosing weight a year + ago I didn’t do enough research and went to the extreme. Instead of cutting calories by 500 I cut by about 1500. Recently I realized I hit a plateau and I am trying to figure out how to fix it. I started eating more (hit the standard I should be eating.) but I am not sure if that is a good idea or what. Any advice?

  • i weighed 196lbs. Dropped to 183 in 3 months. Not bad. BUT. I am stuck right now between 180-185. It goes up, comes down. But always there. I will try these tips and hopefully they work! Hopefully i remember this comment and come back to it a couple months later and inform you guys on my update!

  • I don’t have this issue, but man the type of topics and how thoroughly you outline it and go through it are unmatched to anyone else. fit father project are absolute animals.

  • started at 260 down to 339 as of today and i haven’t felt the need for a refeed day yet. However, with me taking 1800 calories a day its still plenty of food, I still struggle at the gym because i love to lift and hate cardio but i still push through my work outs…FYI i do 20-30 mins of cardio at the end for cool down.

  • Wtf is with YouTube!! Do you even lift or workout?? No offence but u look like u know nothing about training and nutrition. Please fuk off filling people with shit from whatv read. Jesusnchrist

  • This is a great video. I liked the part where you said to not forget to re-calculate your calories. I forgot to do that. I’ve been eating the same amount of calories and I was wondering why I plateaued. I liked your video, commented, and subscribed. Salute!

  • So what do you do if you have cut too many calories? How do you “reset” your metabolism? I’ve been eating WAAAY too few calories for a REALLY long time now (and it’s not helping me, but I’m paranoid I will put the weight back on) so how do I fix this issue please? I would be incredibly grateful for any advice.

    Thank you for the vids, you’re incredible dude!

  • You say that starting out with too much of a calorie deficit will benefit in the beginning but will set you up for failure later on. Can you explain the reasoning behind this? If it really is calories in / calories out from what you have stood by so long, would you ever need to change your calories during a plateau if you’re already at like 700-1000?

  • I’ve lost 100 pounds and am at a healthy weight (186 lbs with a height of 6’3″). The problem is that I have a layer of belly fat that’s driving me crazy. I’m hitting it hard in the gym and eating 100% healthy and I track every single nibble. I know my weight is fine but this layer of fat is frustrating me by not going away.

  • I really needed this video today, been on a plateau for about 3 months and broke it backwards gaining 10lbs working on getting back on track now. Thanks for the video.

  • I live out in sd to man. cool videos I work out balboa 24 supersports. people don’t know about carnie asada fries out here. so hard to say no lol

  • Hey! Thanks so much for this video, I’m excited to try these tips! I have lost 50lb so far and it’s definitely slowing down, although I am in a very heavy weightlifting programme so I know a small amount will be muscle gain (gotta get dem quads amirite). I’d never thought about the incremental cardio thing, I’m definitely going to incorporate that; until this week I’d not done any cardio, just heavy lifting. Thanks so much for the continued great content, you’re such an inspiration! P.S. Your niece is adorable af <3

  • I am stuck in a weight loss plateau now.. its very depressing.. i think i really need a break.. it may be due to overexercising and diet

  • What foods should I cut out of im trying to lose weight( don’t say candy, pizza, or burgers and all that stuff cause I already know)

  • I have been using this weight loss green store tea product for roughly 1 month and have already seen great results. This product does exactly what it says it will. I have zero side effects and feel great when taking it. I’ve lost 5 pounds out of my goal of twenty pounds within the month on top of exercising and healthy eating. I would recommend this product to anybody.

  • Thanks for sharing. I always take sleep for granted. I didn’t know it has a big impact in weight loss. Also being stressed out can result to more fluid retention.

  • Hey man great tips just a quick question are you ever going to consider surgery or is this something your never going to consider?

  • i been stuck at 250 for the last year, but i feel my body fats going down and im getting noticeably stronger in my lifts, ill keep going till i die.

  • But this are things that we usualy do for weiht loss. I was expecting something else from this video, because sometimes, even we do everything by the book, everything, we are still in plateaus…..

  • I did two thing to break my plateaus. Walking got me past my first one and adding a 48 hour fast once a week got my past the 2nd. I lost 125 pounds

  • Your videos keep me motivated so much! I started my “diet” n5 weeks ago and I have lost 12.8kg (28 pounds) just want to say a massive thankyou for keeping me motivated and showing me I will get to my goal! Xo

  • I have a quick question for anyone who can answer how would I fix my metabolism cause before I started trying to lose weight I would only eat one big meal at the end of the day after work.

  • Hey John, Love this video. I was wondering if you have any advice/tips for a situation that came up for me during Christmas. I had to work and my family and partner went away for the holidays. So I was alone and fell into old eating habits and lost all motivation to keep going. So at that stage I had lost 30kgs over the few weeks I started to gain weight again and at that point I didn’t care/ I was in the denial stage again. I’ve only just managed to get myself back on track and in the process I gained 10kgs in that time. I’m wondering do you have tips or advice to try and avoid getting into that mind set or how to get out of that mind set quicker.

  • John you may have said this before but when you started to use weights to workout with what type of move did you start with and how many pounds did you use? How would you explain it to a beginner?

  • I have hit my plateau since mid november 2016 after losing 40lbs. Kind of getting desperate now. Any advice? I do weightlifting with 1600 calories per day. sometimes 1900.

  • Just the help I was looking for! Thank you, Lacey!! I’ve learned that tracking my macros is something I can fall down on easily. And being really vigilant on water intake has always been difficult for me. But I put a splash of lemon or lime juice in now to make it more palatable. I may even try a soda stream system to make it even better! Plateaus can be so discouraging but you are right…we should always remember the victories on the journey and don’t focus on the setbacks. Thanks again, Lacey!

  • It boils down to determination, you won’t be successful in losing weight until you desire to lose weight outweighs your desire to eat tasty food. If you are to the point were you are sick of being overweight and you will do anything and sacrifice anything to lose the weight then you will be successful. If you care more about eating good food and don’t have that will power to say no yet you won’t be successful

  • You made such a valid point, about tracking your food. I never tracked what I ate and I always figured well I dont eat that much anyway, no my ass was eating so many servings of one thing. I was thinking it wasnt nothing. Holy crap, its no wonder I was at a plateau. I was using my fitness pal but that wasnt working. So now I am actually writing it down in a journal, and I am keeping track of my calories and food. It’s pretty awesome!

  • was at 270+ ish not sure exactly
    Dropped down to 220 for a couple months
    Then i dropped down to 190
    Been stuck at 190 for a year or so
    I know i’m not trying hard enough
    But I want to make sure I do it right The Healthiest way

    Just going to keep trying
    And trying
    And trying…

  • man I need your help, I think I have hit my bottom. I am tired of being fat and being a horrible role model for my kids. please if you can help

  • I’ve been losing weight for a few months and I checked my TDEE and I’m eating significantly less than I should. So my question is, if now I start eating more and I going to gain back the weight I’ve lost?