5 Tips For Weight Reduction on a tight budget

 

How To Meal Prep to Lose Belly Fat

Video taken from the channel: Ben Alagna


 

HOW I LOST 20 POUNDS! (5 TIPS TO LOSE WEIGHT)

Video taken from the channel: Stephanie Ahn


 

5 TIPS TO LOSE WEIGHT (Works Every Time!)

Video taken from the channel: Newbie Fitness Academy


 

How To Lose Weight & Save Money Budget Recipes For Weight Loss

Video taken from the channel: FlavCity with Bobby Parrish


 

5 Ways to Drop Weight on a Budget

Video taken from the channel: Tim McAmis Performance Parts


 

How to Lose Weight on a Budget

Video taken from the channel: YouGotThis!


 

How To Lose Weight On A Budget! Meal Prep Recipes + Workout Ideas!

Video taken from the channel: MissRemiAshten


PURCHASE BUDGET-FRIENDLY PROTEINS. Protein is key for weight loss because it helps you feel full (which can help prevent overeating), and it reduces the chance your body breaks down muscle for energy during your weight-loss period, explains Tzeel. But you don’t have to splurge on grass-fed beef and wild salmon. Please read my Medical Disclaimer and Review Disclaimer for more information. Contents hide.

The Best Tips for Losing Weight on a Budget. Get Your Caffeine Intake Under Control. Meditation.

Sleep. Water. Sugar Control.

Concluding Thoughts – How to Lose Weight on a Budget. To boost your protein intake on a budget, try things like: Eggs – 5.7 grams of protein for a medium-sized egg. Quinoa – 8.14 grams of protein for one cup of cooked quinoa (185 g) Lentils – 12 grams of protein for half a cup (125 ml) of cooked lentils. Purchase budgetfriendly Proteins: Protein is key for weight loss because it helps you feel full (which can help prevent overeating), and it reduces the chance your body breaks down muscle for energy during your weight-loss period, explains Tzeel.

But you don’t have to. TUMMY TIPS How to lose weight on a budget – 5 simple tips to help shed the pounds without spending them. Lucy Jones, Digital Health & Fitness Reporter; Feb 8 2020, 3:44 ET; Updated: Mar 10 2020, 3:39 ET; ON average, Brits fork out a whopping £211 per month on getting fit and losing weight. If you want to lose weight on a budget, stop or cut down on eating out in restaurants for lunch or dinner or eating fast food.

Instead, cook your own meals to eat at home more often. Eating at home will save you a ton of money on eating out in restaurants for lunch or dinner each month. ON average, Brits fork out a whopping £211 per month on getting fit and losing weight. That adds up to more than £2,500 for the whole year. A new study revealed consumers splash out.

Give yourself breaks. You don’t need to be “on” all the time when you’re losing weight on a budget. By scheduling breaks in your healthy eating regime, you’ll actually make yourself better equipped to lose the weight.

Plan your breaks out so you don’t end up turning a cheat day into a cheat week. Meal planning is one of the most important habits you can adopt for budget-friendly weight loss. Start by taking inventory of your pantry, fridge, and freezer. Then, make a list of the foods you’ll need for your upcoming week’s menu.

Once you’ve done your shopping, set aside a few hours on a Sunday to prepare your meals for the week. Eating Well & Losing Weight On A BudgetThe Poor Man’s Weight Loss Diet PlanTip 5. Slow Down And Change The Way You See Time. You might wonder what time perception has to do with eating healthy on a budget, but it has everything to do with it.

List of related literature:

Many of these tips will not only cut your food costs, but will also enhance your finished products.

“The Restaurant Manager's Handbook: How to Set Up, Operate, and Manage a Financially Successful Food Service Operation” by Douglas Robert Brown
from The Restaurant Manager’s Handbook: How to Set Up, Operate, and Manage a Financially Successful Food Service Operation
by Douglas Robert Brown
Atlantic Pub., 2007

But my budget was only 1,600 calories a day to lose two pounds a week.

“Data-Driven Marketing: The 15 Metrics Everyone in Marketing Should Know” by Mark Jeffery
from Data-Driven Marketing: The 15 Metrics Everyone in Marketing Should Know
by Mark Jeffery
Wiley, 2010

These 10 tips are the basis for a healthy weight loss and weight maintenance program.

“I've Made Up My Mind...Don't Confuse Me with the Facts!” by Chris Axon
from I’ve Made Up My Mind…Don’t Confuse Me with the Facts!
by Chris Axon
Xulon Press, Incorporated, 2007

I use these tips and tricks to help cut the cost of general food preparation, cooking, and family eating.

“Frugal Living For Dummies” by Deborah Taylor-Hough
from Frugal Living For Dummies
by Deborah Taylor-Hough
Wiley, 2011

A few tips for saving money in each of the four food groups follow:

“Foods & Nutrition Encyclopedia, Two Volume Set” by Marion Eugene Ensminger, Audrey H. Ensminger
from Foods & Nutrition Encyclopedia, Two Volume Set
by Marion Eugene Ensminger, Audrey H. Ensminger
Taylor & Francis, 1993

– Leave out expensive food items, and cook your meals around cheaper items such as rice and beans, which have the added benefit that they don’t easily expire and that you can buy them in bulk.

“The A-Z of the PhD Trajectory: A Practical Guide for a Successful Journey” by Eva O. L. Lantsoght
from The A-Z of the PhD Trajectory: A Practical Guide for a Successful Journey
by Eva O. L. Lantsoght
Springer International Publishing, 2018

Tips include making half of your grains whole grains, choosing whole or cut-up fruits more often than juice, selecting fat-free or low-fat dairy products, and keeping meat and poultry portions small and lean.

“Introduction to the Human Body” by Gerard J. Tortora, Bryan H. Derrickson
from Introduction to the Human Body
by Gerard J. Tortora, Bryan H. Derrickson
Wiley, 2017

Daily self-monitoring of body weight, step count, fruit/ vegetable intake, and water consumption: a feasible and effective long-term weight loss maintenance approach.

“Nutrition in Lifestyle Medicine” by James M. Rippe
from Nutrition in Lifestyle Medicine
by James M. Rippe
Springer International Publishing, 2016

These are my top ten tips for making a ketogenic lifestyle work.

“Keto Living Day by Day: An Inspirational Guide to the Ketogenic Diet, with 130 Deceptively Simple Recipes” by Kristie Sullivan, Andreas Eenfeldt MD
from Keto Living Day by Day: An Inspirational Guide to the Ketogenic Diet, with 130 Deceptively Simple Recipes
by Kristie Sullivan, Andreas Eenfeldt MD
Victory Belt Publishing, 2018

Cut back on luxuries you can live without (passing on that morning mocha can save you at least 10 pounds a week; bringing a sandwich to work instead of eating out can save a lot more).

“What to Expect: Before You're Expecting” by Sharon Mazel, Heidi Murkoff
from What to Expect: Before You’re Expecting
by Sharon Mazel, Heidi Murkoff
Simon & Schuster UK, 2010

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

View all posts

123 comments

Your email address will not be published. Required fields are marked *

  • I made the chicken and mushroom sauce tonight. It was sooo good. One of the best meals I’ve cooked at home. Totally unexpected too.

  • Yo videos are so informative and i love the fact that u just go straight to the point..Uv really changed my relationship with food..Thanks ��

  • I love that these are actually simple ideas! I feel like so many recipes claim to be simple but require 10000 ingredients and specialized cookware xD Thank you!

  • Thank you for the DF (dairy free)option for the mushroom sauce. Are there any DF options for parm? �� thanks for listening and sharing!

  • It still surprise me, just how some people don’t know about Custokebon Secrets, despite the fact that lots of people get great results with it. Thanks to my buddy who told me about Custokebon Secrets, I’ve lost crazy amounts of weight with it without starving myself.

  • Wait, so you’re telling me that you spent all that time editing the video for content like this where you tell us how to separate store bought cooked chicken into four containers? Sorry but imma hv to laugh

  • I’m such a fan of lettuce wraps! The ones at PF Changs are soooo freaking good! So I definitely need to try this recipe that you shared. Thanks girl!

  • Loved this video! I’ve just started a fitness journey, so this really helped! Thanks, Remi!:) Hope you’ll post on your fitstagram soon too!

  • Look at Mr Hottie flashin us a belly shot 😉 Whoopin up sexxxy food, opening the video poundin and rubbin your meat HA!!! Funnest channel to watch on the Tubes….

  • Reading the comments makes me realize Id enjoy a plain meal like this. I mean I’d make my own chicken and broccoli instead of using the frozen and prepackaged stuff though.

  • Hello there, I want to know if Fenoboci Diet Plan, will really work for me? I see a lot of people keep on talking about this popular fat burn method.

  • thank you. I listen to your videos while I exercise, they are helpful and motivational. I use the APP Loseit to track my calories. When I use the APP I have success. I am using phentermine. It is magic for me. I don’t think about food with phentermine. I can grocery shop better while on phentermine. My gyn wrote a script for 45 days but doesn’t want me to go longer. I am afraid of when the script ends. Dropped from 170 to 159, age 60, 5’4″. fyi, I don’t watch your videos, I only listen.

  • Has anyone tried Custokebon Secrets? (do a google search) I have heard numerous amazing things about this popular fat burn methods.

  • best way to cut weight, and its free. Lose weight yourself.The driver weighs 10-15-20 pounds less and it means you are healthier and eating better etc.

  • That was good and funny too. If I lose 20-30lbs I’m in big trouble. I weigh 150lbs. Gives me an advantage I’d never thought about though

  • Only 3 days I have discovered your channel…u speak the fact…can’t get tired of yr video am even reapeting them…thank U so much

  • Ive been slowly (and tediously) replacing non stress/weight bearing mild steel hardware with low mass stainless or plastic, always looking for advantages in a full interior car. Got the trick from an article about a mopar super stock clone belonging to an old school guy from New York he built for street racing, dont remember what magazine it was in though.

  • I’m 6’4 and 160 pounds. After watching this I plan on shedding 25 pounds by the end of the week! Thank for the advice! Jk you’re awesome tim!

  • I used to have a cheatday per week. But i feel really tired after that day so I decide to have 2 cheat meals per week. Is it ok? Will it make me gain weight? Should I just keep 1 cheat day? TT ( sorry for my bad English writing) Thanks so much for your answer.

  • I really enjoy your videos and I always feel better when I do a 16:8 fast. I struggle to stay with it day to day as I put too much pressure on what I can and can’t eat…. should I still be having 3 meals in my 8 hour eating window or just two lunch and dinner?

  • I don’t think I can shed much more physical weight these days. I am already at around 7% body fat. But I had taken the time to get back in better shape, and try to keep it off.

    I do wonder, with 3d printing and composites. How much weight can be dropped by removing some of sheet metal mounting brackets and switch panels. In favor of Plastics and composites. Some of the carbon, petg and nylons are more than strong enough to fill the place in these areas. With partial to significant weight savings.

  • Hi Carlo, nice videos and love your nutrition way of thinking. however I do have a question. You rely a lot in natural foods and understand we shouldn’t consume processed foods. How do you feel about eating legumes like lentils, quinoa, beans? They have carbs, protein and fiber and from what I’ve read, they have low GI.

  • This video has good advice, but I am confused about the best diet plan which i should use, only because I have never used any. Anybody tried the Custokebon Secrets? I have heard many folks refer to great things about Custokebon Secrets.

  • Cheap and easy can’t complain too much add some Greek yogurt for fat some apples or oranges for dessert.
    A cup of black coffee or tea in the morning with a hint of honey for sweetness

  • Your videos are what motivated me to get into IF and limiting carbs again yet here I am binging and gaining, I keep doing good for a day or two and then fall off the wagon and when I fall off I fall big time.����

    I even recently did a 24 hour fast followed by a keto OMAD and one grain free day out of the blue just to screw it all up.

    Your videos are so helpful though, I am going to try and restart tomorrow.

  • i do a pretty decent job implementing #1 and 2 on your list, but NOOOooo you are going to make me quit drinking ice cappucinos! Damn you Tim Hortons! lol:D. good job with the video jieun!!:)

  • Somehow there is a phobia when anyone talks Carbon-Fiber, or scanning then 3D-printing using even PEEK(Stratasys’s out of patent Ultem9010 or 9085). Female molding elevates $$ costs in conventional protocols that’s the scary thinking most connect to Carbon-Fiber car parts(even fenders, quarter-panels, hoods etc.
    Lack of knowledge is easy to correct. Look at these: http://www.freemansupply.com for their free libraries of pattern-making/mold-making& hand layup. LOOK http://www.compositeenvisions.com They have everything a custom car guy would want+++their 3 videos that tell how to layup car parts with professional results.
    Been to enough localized car shows and most of the time they have one or two guys in their group who specialized in every area automotive. The coolest thing i have seen is 3DP-Platform Workcenter#500bed 5ft.wide by 3ft. high by 9ft.longthat’s almost anything on a auto. http://www.3dp-platform.com

  • Hey guys, here are the Macros:
    352 calories per meal
    11 grams of fat per meal
    12 grams of carbs per meal
    51 grams of protein per meal
    4.4 grams of fiber per meal

    GET THE KITCHEN GEAR I USE:
    large non-stick pan: http://amzn.to/2juY2qR

    oil splatter guard: http://amzn.to/2i0jELJ

    fish spatula: http://amzn.to/2hKRG4F

    get my t-shirt: http://tidd.ly/ddc3ddfd

    mesh strainer: http://amzn.to/2uEK3GI

    platter for chicken: http://amzn.to/2i13z8t

    15% my plates & bowls w/ “flavcity” promo: http://bit.ly/2zwheMV

    oil dispenser: http://amzn.to/2iTIfUL

    chef’s knife: http://amzn.to/2xfSF5n

    non-stick tongs: http://amzn.to/2s8hPDD

    kitchenaid blender: http://amzn.to/2lBE7HO

    the rest of my gear: https://www.amazon.com/shop/flavcity

  • You can also check this out https://www.digistore24.com/redir/269221/Leoboy/ it’s very educating and healthy, I got a copy of it and I am loving it, I recommend this book to everyone who want a delicious meal ��. The secret in a delicious meal if in this particular book�� trust me��… have a god meal������

  • I have currently applied this guide for several days already and the effects are astounding. I still have the energy I want without curbing my appetite without making me really feel jittery. I haven`t changed everything else I am doing and also have dropped 7 lbs. Google can help you to discover it. Guide’s name is under.
    Bella Kaγozko
    good luck

  • Wow this video is exactly what I’m looking for. The carbs are in the right spot for my diabetes, simple, healthy, and looks good. Gonna definitely try this, Great video ����

  • What is the best way to lost lots of fat? I read a lot of superb opinions on the internet about how exactly Custokebon Secrets can assist you lost tons of weight. Has any one tried using this popular weight loss diet plan?

  • Hi Bobby!! I absolutely LOVE your channel!! My request for a video would be healthy choices for granola and granola bars. My sons love granola and bars from the store but the ingredients are terrible! Any help/suggestions would be greatly appreciated!! Thank you in advance.

  • WOW! And yet another yummy yet thrifty recipe? I’m game, btt I get through making all these recipes, these Mexicans here are going to be slim and fit! Checking our Costco for your Keto recipe book by Dessi and you Bobby.:)

  • love your vids, very cool recipes! i am huge carbs fan and been thinking on starting a keto diet but didn’t find any good replacement, that cauliflower and brokoli and cheese mashed seems very apealing.

  • Losing weight for me was a dream. So I followed the weight loss expert instructions, you can see the method here: weightlossin3weeks. com (Google it) I managed to lose 20 pounds in 4 weeks, I am so happy ������

  • When your jogging. when your playing games and are craving a snack Nuts. When you are hungry but know you already had your daily needs NUTS.

    NUTS make people full and have proteins and vitamins low cal:3

  • Follow you on all channels! Love every video, tutorial, cooking tips. For this recipe, couldn’t find fennel powder, sauteed fresh fennel with mush. Then kale/spinach instead of cauliflower, with the other 1/2 of coconut milk. AMAZING!! Now I’m ready to start trying more recipes from your book. Thank you!!

  • I notice lots of people keep on talking about Custokebon Secrets (look on google search engine). But I’m not sure if it’s good. Have you ever tried using this popular diet plan?

  • I got all the ingredients to make this tomorrow the only issue here is i dont have the chicken broth Bobby! Is there a replacement for that? Please let me know!

  • Now this is a meal that is right up my alley!!! All my favorite foods in one meal �� Cannot wait to make this! Thank you for the recipe!!

  • OMG Bobby!!! Its been a week cooking your recipes and my husband and I never loved veggies & chicken as much as we do now!!!! your recipes are THE BEST!!!!!!!!!!!!!

  • Hi coach good afternoon im new here still watching your previous video.im doing fasting since january 03.i lost 12kg in 4 months.now i decided take collagen powder.coach it can break my fast if i drink coffee with 1 tbsp cream and 1 scoop collagen powder but no sugar..thanks

  • This is good stuff! I added a few handfuls of spinach to the chicken mushroom mixture. I do believe this is the best meal prep channel I’ve found.

  • I’m making this for dinner! I’ll probably steam the veggies though. And have to make both sauces because no one else likes mushrooms but I LOVE them ��

  • lean belly is a great product that me and a couple friends started using, week one and seeing good results… https://tinyurl.com/ybqvf479
    just sharing with everyone. your welcome!!!��

  • I’m on my weight loss journey and this is great for meal prepping. I also meal prep for my 4 year old to stop obesity. Great video

  • Remi you should create a cookbook but like not. Like a book of ideas and recipes that are great for a busy life and are healthy for people!

  • wait…are those chicken breast or chicken breast tenderloin? I noticed theyre kinda smaller, and with tenderloins I would use your method and smash it flat.

  • Just bumped into your channel yesterday and I am so grateful I did! All the work you put into your videos, not only filming but you list everything we need to successfully get this done. You are so awesome for that! Can’t wait to start:D

  • Question for you Bobby: would you ever add a little cornstarch to the cauliflower to thicken it? I’ve had a problem with loose cauliflower mash.

  • People try so hard to make their meals healthy and satisfying at the same time. This video makes me realize that maybe we could just stick with the simplest meal, like this one, and we will get good results. Yes the meal is not satisfying at all but it is the simplest and fastest way to get the results. Most of us just don’t have the guts to give our joy from food for a short period of time to get good health benefits. I really like the ending of this video where you mentioned “intentional living”, which I have been thinking a lot lately. If we can make our goals clear to ourselves, we would gain more control over our life.

  • I completely agree but I cant lose any more weight. 6′ 1″ 180lbs. I’m pretty lean. Lose some weight boys. Your car will go faster and your dick will be longer.

  • You can also use an immersion blender to get the cauliflower smooth and creamy. That’s what i did and it came out nice! I also want to add the pecorino romano cheese really makes this dish stand out. Thanks for the excellent recipe!

  • love your videos making me hungry i am making your cornbread after i come back from india on sat am going on sun catch you on facebook live on thursdays next thursday i can watch your facebook live while i am in india and i am watching your videos in india I caught your video before I sleep today Thanks Ramya

  • 5 TIPS TO LOSE WEIGHT. Let me know your thoughts below!
    ➡ FREE DOWNLOAD: Get the Lean Body Blueprint here: https://www.newbiefitnessacademy.com/blueprint/

  • Just came across your page and have watched a couple videos. Thanks for this content. Really enjoy the information and the way you speak about the topics. Doesn’t seem like you’re just pushing an agenda.

  • I already cut eating rice for almost 1 month (except for that 1 day I got sick my mom scold me to eat rice again)
    Then sugary treats, I give up on them
    Always drink lemon water and green tea
    And exercise hehe

    I’m seeing my body got a little improvement hehe

  • Years ago when these expensive as all hell lithium batteries were first coming out, I made a comment on Yellow Bullet about how so many fat fucks were forking out thousands of dollars for a lightweight battery but yet were some lard asses and the flak I caught for that comment!!! Yeah, those fat fuckers get offended easily but they’ve done that shit to themselves!!! Myself I’m 6’1″ tall and weigh 205lbs. Look, foods taste good, but you have to know when to turn that bullshit away!!! And by all means, don’t drink fucking sodas or even diet drinks included, that crap ain’t good for you!!! Your body needs good old fashion WATER, so fucken drink it and drink that alone!!! Trust me, once you get used to eating and drinking what’s right for you it’ll be much easier and you’ll feel so much better about yourselves!!! And like Tim says in this video, that’s weight that’s free to lose!!! But most of you fat asses won’t do shit and rather spend thousands of dollars than putting in a little hard work and taking care of yourselves!!!

  • That cauliflower mash looks insane and that chicken in mushroom sauce…Oh my world!����when you said 85% I thought of the same question Dessi asked ��

  • What if u have your period I do a lot of small meals instead of 3 main meals for your always hungry for about 3 days out of the month

  • Yummy! I love how your recipes are so interchangeable. I’m gonna try the cauliflower mash with the turkey meatloaf you made in a previous video! Def gonna try the chicken as well at some point! You are now my fave YouTube cooking channel (bonus being everything is healthy)!

  • Good common sense video. Thank You for all the the videos for guys like me! Last time at track 1985. -900 lbs and 100 ci with 500 more hp. Things have changed alot since 1985 except weight loss is better than free horse power. Your best at truth in set up and operation. Thank You for Sharing!!!

  • Wanna loose weight fast and easy? Check out my this new 30 day program and get started now!!! https://www.digistore24.com/redir/127071/Achieng/

  • My buddy would get upset if he couldn’t squeeze out a shit before racing which in a Bug probably was measurable in time. Oh wait, that was me.

  • recipe recommendation:
    kale, broccoli,garlic, onions, carrots, tomatoes, sweet peppers stir fried down with a little bit of garlic soy sauce, salt, Cajun and black pepper.
    This tastes amazing with normal white rice or cauliflower rice.

  • I love how raw this dude is. Body weight and fitness is the first thing motorcycle guys address. Best way to make the bike faster. Stop eating cheeseburgers you fat fuck. ��

  • Your videos are so knowledgeable kuya Carlo. You’re so underrated. Just a week of doing all your tips and I lost 0.5kg. I do fasted workouts and eat fiber-rich foods before eating my meals. Before, I always crave for late night snacks because of boredom but I can control it now. Thanks for the tips kuya!!! ��

  • When I do IF I have major blood sugar crashes, I try to stick to 16:8 so I’m wondering if this has a different effect for women and insulin?

  • To loose weight, don’t eat at night!
    After 7-8 pm no food till morning and sleep good.
    Loose weight as you sleep, have a big breakfast in morning!
    As they say, eat like King in the morning, eat like a Lord at noon and eat like a poor peasant at night!

  • A lot of people nowadays are trying to figure out the best method to drop weight. Then again, being able to discover a diet plan that can work for you is hard to find. A very important factor you need to comprehend is that a diet that works for one person may not operate for another. So you must understand what your getting into before you start one of these diets. Therefore we have opted to give you a good look in the Xtreme Fat Loss Diet. This can provide you enough information to find out if this is something that is suitable to your requirements. Read more here shorturl.at/fjtMU

  • I always enjoy watching you, in 3 days I lost 2kgs with following your lectures. I’m a fan! I’m following low carb and do OMAD or TMAD. I 5x a week for 30 mins. I feel greaaaat.

  • https://www.webmd.com/arthritis/news/20120530/foods-to-avoid-if-you-want-to-avoid-gout-attacks
    Gout Warning!
    Foods with moderate levels of purine include red meats, chicken, fish, asparagus, mushrooms, peas, beans, lentils, cauliflower, and spinach.
    Your recipe has: Chicken, Mushrooms and Cauliflower.
    This is NOT good for people who suffer from Gout!

  • This video is definitely amazing! It helps me recall of times when my spouse used Custokebon Secrets to get rid of 16 lbs and enjoy being healthy again! Most people wish to lose fat, however we also require to stay healthy, and that’s exactly what Custokebon Secrets gifted.

  • I’m sorry love question you didn’t actually say in what amount of time you lost those 20 pounds it would be super helpful to kinda get an idea:).

  • How tall are you? Even in lookbooks you seem y’all yet short. Very confusing but it would be helpful.
    I never have a good measure for what I look like (height wise) and how clothes would flatter my height (esp since long skirts are in:(

  • This Is The Best Offer We’ve Ever Tested All Time. Even Better Than Our Offer The Venus Factor, The Highest Selling Offer On CB Lifetime. You Do Not Want To Miss Out On This Bonecrusher! Go Here For Links ​@t

    @t

  • Can you talk about what you did when you eat out or what you do on days that you need to go out with friends or drink? How did you deal with those days

  • 1. Intermit fasting (doesn’t eat for a certain time period)
    2. Fasting cardio (30 min cardio run does help)
    3.tracking your macro like carbs, protein, and fats
    4. Drinks like Starbucks, alcohol really does have much calories. Don’t drink calories
    5. Doing compound movement exercise like squat jumps, do effective exercise not just treadmill

  • Hey Tim, how can I make my car go faster? Hire a driver your fat ass don’t need to be anywhere near a race car….. Dude, please leave the cheese burgers at the track out of the conversation I like the cheese burgers!

  • Just pulled a poorly performing harness out of my street/race car, i change my ignition component mount, new ignition module mount weighs less with an extra ignition booster than old mount by itself. Car was rewired, relays couldnt really be any further away than needed, so mount new relays next to where they are used instead of a small inept panel with wires criss crossing the car. Next up was dirt, old country car, plenty of solidified dirt where you cant see it, 29 pounds in 1 year. Thanks Aaron

  • What do you think of lost a ton of weight using Custokebon Secrets? I see lots of people keep on talking about Custokebon Secrets.

  • Hey i just wanna tell you how happy I am to find your channel, I’m learning alot just from watching 3 of your video, I wish more people will watch your video. You just made my life much more easier ��

  • What is the best product or brand to lost tons of fat? I read plenty of superb opinions on the internet about how Custokebon Secrets can help you lost a ton of fat. Has anyone tested out this popular weight loss method?

  • Great content as usual. Every single I am getting inspired by your videos therefore my mindset has changed alot since I discovered this channel and others like this one. I hope this https://youtu.be/nBEhD9dCfM4 is a sumplement here

  • I recommend that everyone use glass containers which are eco-friendly and better for the environment. They look nice in the fridge too.����

  • Good video as usual thanks. I have got another source that inspired me alot. The mindset is not far different but something there could help https://youtu.be/xakzfzO_Z-4

  • I love your channel❤️ I’ve learned soo much! I do the 20/4 fast almost everyday and switch it up to 24 hour fast 3 times a week. I’ve seen major results and lost 6kg in just 5 weeks. Please continue educating me����✨

  • I decided to undertake some investigation on the diet routine after a buddy shared with me about how much unwanted weight she shed I have dropped 9 lbs. I do believe it helped boost that weight-loss and also calorie burning. I have noticed at this moment that I am eating food healthy and balanced. Find a right weight is not easy, you can discover on Google. weight’s name is under.
    Bella Kaγozko
    good luck

  • These are such great tips!! I love salmon too it’s ��! I used to workout with my baby! I would use him for my weighted squats (still do! Hahahahaha) and when he couldn’t move I would lie him on the floor and do push-ups, kissing him every rep. So fun seeing what you can do with what you have!

  • I would die by having same thing for lunch and dinner. �� You did not cook, just assembled and put in fancy container in 5 min. Lmao ��

  • I LOST 22 POUNDS IN LESS THAN A MONTH.
    THANKS TO THIS { https://mmini.me/KetoDietBeginners } DIET PLAN THAT MY FRIENDS SHOWED ME.
    I CAN’T WAIT TO SEE MY RESULTS IN THE FEW WEEKS.
    YOU SHOULD TRY IT.:-)

  • Has anyone tried Custokebon Secrets? (search on google) I have heard numerous awesome things about this popular lose weight method.

  • This Is The Best Offer We’ve Ever Tested All Time. Even Better Than Our Offer The Venus Factor, The Highest Selling Offer On CB Lifetime. You Do Not Want To Miss Out On This Bonecrusher! Go Here For Links @t
    @t

  • Shout-out from Muntinlupa Philippines here. Anyway, I really liked how you explain Intermittent Fasting as more of a lifestyle. My family still thinks I am crazy. Working on a nightshift really is a hassle to get those zzzzz’s but I compensate by getting enough during the day. Good luck and more power to you brother! Keep safe, keep fit, keep on flexing!

  • Pound for pound Carlo is the toughest son of bitch in the YouTube weight loss community. He’s undefeated in both ladder matches and bottomless mud wrestling.

  • It’s still amaze me just how lots of people do not know about Custokebon Secrets despite the fact that lots of people using it. Thanks to my personal buddy who told me about it. I’ve lost lots of weight.

  • If you’re dedicated this will 100% work! Doing this helped me lose the weight! Quarantine and lockdown fucked it up for me! Going back to basics with this

  • Hello Dr., Thank you so much for your lovely videos. What are your thoughts on eating honey or raw unfiltered apple cider vinegar @ the mother?

  • Yes, I too am guilty of jumping from weight loss plan to others as well, I do believe that I must have tried every weight loss system that was available, however in the end not one of them helped me to reduce and maintain the weight off. I ended up trying for the very last time using the Custokebon Secrets simply because my mate who told me extraordinary things about it and so far to date I’ve successfully lost 19 lbs within 4 weeks!

  • I bet you’re gonna be one of those million-subscribers-earned YouTubers. Literally, your editing is so pretty, the video style is just so aesthetic and I feel like you really do know what people like and prefer. Sorry if this sounds kinda creepy or judge to you but just laying out what I think you can become! And also I heard you’re Korean?? Guess what I’m Korean, too! Anyway, have a nice day!

  • he could have put some effort and or seasoning to that…..there are many other things you can incorporate and not have the same boring meal and still lose belly fat

  • This is also this one amazing workout app called FIT ON that has all kinds of workouts and challenges for FREE it’s not like those other apps that trick u into downloading and try to get you to by monthly subscriptions. ++ the instructors are super motivating throughout the whole workout and I love it.

  • Like no joke Guys i lost 40 Kg in only 3 Month with only Almased some would say you will have Yoyo Effect or its not good for the Body but i dont think so first of since i lost my Weight i didnt gain it back even throu i destroy at least 2 Bags of Chips each Weekend and my Diet was like 1 Year ago and bad for Body? Im not sure i took the Shake for Breakfast hat a normal Meal for Lunch and for Dinner it was Shake again with 1 Apple i also didnt wanted to drink Water i prefer Water with Flavor like Vitrex and i never had problems with my Body and i still ate my Sweets on Weekend because if you dont give ur Body some Sweets you wont make it throu the Diet:P Sorry for ultra bad English just sharing my Shit

  • Yes, I too am guilty of jumping from weight loss plan to others as well, I think that I must have tried every single weight loss method that was available, however in the end not one of them helped me to reduce and keep the weight off. I ended up trying for the very last time using the Custokebon Secrets simply because my mate who told me unbelivable things about it and so far to date I have effectively dropped 17 pounds in 4 weeks!

  • This guy really wants me to eat this? Dude I am ����. I’d rather die than watching my fam eat while I eat chicken and broccoli lol

  • Guys. lost lots of weight doesn’t need to be hard (I used to think it did). I’m going to give you some advice right now. Get a popular weight loss system called Custokebon Secrets (just search it on google). Thanks to it I’ve lost a lot of weight. I probably should not even be speaking about it cause I don’t want a lot of other guys out there running exactly the same game but whatever. I’m just simply in a excellent mood today and so I’ll share the wealth haha.

  • Yoga can benefit three aspects of ourselves that are often affected by stress: our body, mind, and breathing. You don’t have to wait to feel stressed out to do yoga,… More https://foxcodex.com/yoga-benefits/

  • I was actually waiting for other foods in this video but damn this guy really showed only chicken and broccoli in his entire video. Pathetic oh and btw i disliked the video too:)

  • it’s so easy, drink green tea, lemon water, eat fish and veggies, meat and veggies, use real butter, avocado/olive oil, once a day. @1pm..I have lost 40lbs and 4 inches off my waist just with what Carlo told me to do! Do HIIT 3 times a week, walk, do yoga…No sugar, No potatoes, rice, pasta, no SODA or CAKE!

  • Another benefit of the driver losing weight is that you then get more flexibility in adding weight to the car since the minimum weight of a car, in all the classes in NHRA that I am aware of, is with car AND driver.

    If you weigh 75lbs less than the fat bastard running a similar car that are both right at the minimum weight that means that you, in order to make weight, have 75lbs of ballast on the car. Think of the advantage that is. Rather than having that extra 75lbs on the driver’s seat you can have it up front or out back or spread out to both positions.

    Lighter driver is certainly better.

  • I just cook enough each meal for 2 portions in week 1 putting one portion away each day. Week one you have to cook each day but week 2 is a week off and each day is different.

  • Is Custokebon Secrets helpful to lost crazy amounts of weight? We’ve learn numerous good stuff about Custokebon Secrets (look on google search engine).

  • Do anybody know about Custokebon Secrets? Does it really work? I hear a lot of people burn their fat with this popular lose weight diet plan.

  • Do anybody know about Custokebon Secrets? Does it really work? I hear many individuals burn their weight with this popular fat burn diet plan.

  • Hello there, I want to know if Custokebon Secrets, will really work for me? I notice many people keep on talking about this popular fat burn secrets.

  • 1. Cut out snacks
    2.Always have fat + protein + non starchy vegetables
    3.No liquid calories
    4.Take a break from eating
    5. 1 cheat meal per week
    6. Get 6-9 hrs quality sleep

  • This is a good idea. Very quick and simple.
    I like to buy a fresh broccoli, and cook my own chicken.
    I have never eaten the already made chickens. I bet they are tasty. They sure do smell good.
    Thank you for posting.

  • Yes, I too am guilty of jumping from weight loss plan to others as well, I do believe that I need to have tested every single fat reduction method that was available, however in the end not one of them made it easier for me to reduce and maintain the weight off. I ended up trying for the very last time with the Custokebon Secrets mainly because my work buddy who told me great things about it and so far to date I have successfully dropped 15 lbs in 4 weeks!

  • Lmao, 120g of boiled chicken and some broccoli is 300 calories at the most. Do you eat only 900 calories a day? This is the worst diet I’ve ever seen and I have 300g of grilled chicken for lunch and dinner with broccoli and quinoa.

  • Is Custokebon Secrets helpful to lost a ton of weight? I have read a lot of good things about Custokebon Secrets (look on google search engine).