Weight Loss After Pregnancy: Part 1 I Everyday Health
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I changed ONE THING to finally lose the baby weight!
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Another study of 831 women found that 40.3% kept more than 5.5 pounds (2.5 kg) of the weight they had gained during pregnancy. Additionally, 14–20% of women retained more than 11 pounds (5 kg. 5 Simple Tips to Lose Baby Weight the Healthy Way. chevron_left PREV: 7 Fall Activities that Burn Ca chevron_right NEXT: 13 User Tips for Staying Healt home chevron_right Blog.
Under Armour. Recipes 5 Simple Tips to Lose Baby Weight the Healthy Way. by Alexis Joseph. October 26, 2016. There are many effective natural ways to lose that baby weight and fast.
Eating regular and frequent meals, staying hydrated, breastfeeding and exercises are ways to lose that extra weight. Also catching up on plenty of sleep, avoiding crash diet, eating nutritious food and even lowering your stress level can help a lot. Tally up all of your active hours on mom duty and you’ll see some major weight loss (now that’s a new way to look at diaper changes!). Household activities: Cleaning the house: Keeping the house clean (i.e., vacuuming, dusting, mopping, taking out the trash, changing sheets and swiping counter tops) burns about 200 calories per hour. Make sure your breakfast contains enough protein.
Good sources of protein include eggs, oats, meat, quinoa, cottage cheese, peanut butter, edamame beans, canned tuna, plain greek yogurt, black beans, sunflower seeds, lentils, whey protein, canned salmon, dairy products, pumpkin seeds, almonds, Ezekiel bread, and more. Water is vital for the body, and it is even more important for mothers that are trying to lose baby weight. Make sure that you stay hydrated throughout the day as this will speed up your metabolism and in the process help you shed off those excess pounds that you put in during the pregnancy.
Stock up on vegetables that fill you up more like eggplant, squash, and asparagus. Studies show that consuming a diet high in fiber can lead to weight loss. If you eat more of the right things, then you won’t want the processed food and you’ll lose the baby weight. 12 Baby Steps to easily (and mindfully) lose 5, 10 or more pounds Health, Lifestyle, Wellness | 14 I usually get on the scale once every couple of days, just to check in with myself and make sure I’m in my desired weight range. Your body has been through a LOT growing a baby and now (most likely) breastfeeding them day and night.
Extreme diets or restricted calories aren’t a healthy way for anyone to lose weight, but especially if you’re trying to lose weight after baby. Instead, focus on regular meals full of nutrients to nurture yourself (and your baby). Take the stairs every chance you get.
Sign up for charity walks. Crank the music and get your heart rate up the next time you mop or vacuum. It all adds up.
List of related literature:
|from Neonatology at a Glance|
|from Maternity and Pediatric Nursing|
|from What To Expect The 1st Year [rev Edition]|
|from What to Expect When You’re Expecting 4th Edition|
|from Natural Health After Birth: The Complete Guide to Postpartum Wellness|
|from Becoming Vegan: The Complete Reference to Plant-Base Nutrition, Comprehensive Edition|
|from Counseling the Nursing Mother|
|from Linda Page’s Healthy Healing: A Guide to Self-healing for Everyone|
|from Stop Counting Calories and Start Losing Weight: The Harcombe Diet|
|from Living Vegetarian For Dummies|