In this video, I show you one trick for using notes outside of the scale! There are many ways to do it but today I am jsut showing you one called secondary dominants. This is a bit of an advanced concept so you should be familiar with major/minor scales as well as dominant chords. Once you learn this your chord progressions will be a lot more interesting. The reason the notes go out of the scale is because they are borrowing notes from different keys. Once a chord has notes outside of the scale, is easy to transfer this onto your melody as well. Let me know what you think, and what theory tutorials I should do next! DOWNLOAD MELODICS HERE: http://bit.ly/2JPR4tD. Beats for purchase here: https://www.simonservida.com. FOLLOW ME ON SPOTIFY!! https://open.spotify.com/artist/49K0CwVqdBKXvgalZOPrHO. FOR COLLABORATIONS AND CONSULTATIONS EMAIL ME AT. [email protected] Follow Me On: Instagram: ServidaMusic. Twitter: @ServidaMusic. Soundcloud: https://soundcloud.com/simonservida. Join my Discord: https://discord.gg/8eqAVYW. www.simonservida.com. ��USAGE��. Absolutely ANY USE of my beats (Including leased beats) REQUIRE CREDIT IN THE TITLE (Prod. by Simon Servida). There are NO exceptions. Any social media use of my beats require credit to me IN THE CAPTION @servidamusic. The free version of this beat is available for non-profit, evaluation purposes only. This means YouTube or Soundcloud use with NO monetization. The free version of this beat is NOT available for streaming services such as Spotify or Apple Music.. Subscribe if you want to see more! COMMENT WHAT VIDEO I SHOULD MAKE NEXT ⬇.
More videos you might like! #FLStudio #Beatmaking. Tags (Ignore): How to Use notes outside of the scale,Secondary Dominants,Servida Music,Simon Servida,Chord Tutorial,Melody Tutorial,Chords and Melodies,Chord Secrets,Melody Secrets,Chord Progressions,Chord Theory,How to make melodies,Find the right chord,Fl Studio Tutorial,FL Studio Chords,Fl Studio Melody,FL Studio Chord Tutorial,Fl Studio Melody Tutorial,Fl Studio Music Theory,Fl Studio Theory Tutorial,Music Theory,Music Theory Tutorial
Quick vlog on why the scale isn’t always your friend on your fitness journey! Clearly forgot to add the image, it’s here: http://www.sugarysixpack.com/ditch-the-scale/
Are you over or under sleeping? What If You Sleep 2 Hours Less Every Night?: https://youtu.be/fuvbS7cdKbs. Get Your Free Audiobook: http://bit.ly/XIcZpz. WATCH ‘How To Get Better Sleep’ http://bit.ly/1l4c6k5. SUBSCRIBE: http://bit.ly/10kWnZ7. -Links to follow us below!- Instagram and Twitter: @whalewatchmeplz and @mitchellmoffit. Clickable: http://bit.ly/16F1jeC and http://bit.ly/15J7ube. Facebook: http://on.fb.me/1fjWszw. Twitter: http://bit.ly/1d84R71. Tumblr: http://bit.ly/1amIPjF. Vine: Search “AsapSCIENCE” on vine! Written and created by Mitchell Moffit (twitter @mitchellmoffit) and Gregory Brown (twitter @whalewatchmeplz).. Further reading- Electronic screen use and selected somatic symptoms in 10-12 year old children.. http://www.ncbi.nlm.nih.gov/pubmed/25045838. The Transcriptional Repressor DEC2 Regulates Sleep Length in Mammals. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2884988/. What physicians need to know about dreams and dreaming.. http://www.ncbi.nlm.nih.gov/pubmed/22965274. Sleep: a good investment in health and safety.. http://www.ncbi.nlm.nih.gov/pubmed/19042703. Sleep Duration and All-Cause Mortality: A Systematic Review and Meta-Analysis of Prospective Studies. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2864873/. Rare Genetic Mutation Lets Some People Function with Less Sleep. http://www.scientificamerican.com/article/genetic-mutation-sleep-less/. Sleep disturbances in children, adolescents, and young adults with severe psychomotor impairment: impact on parental quality of life and sleep.. http://www.ncbi.nlm.nih.gov/pubmed/24962083
Power chords are NOT parallel 5ths! Complete Chord Mastery course: https://www.musictheoryforguitar.com/chords-and-harmony-guitar-lessons.html. Master of the Modes course: https://www.musictheoryforguitar.com/scalesandmodesguitarlessons.html. Rather than making this a long theoretical discussion… go at 8:34 in the video above and listen.. What do you hear? It may be hard to believe, but in this piece I violated one of the most ‘sacred’ rules of music theory: to not use parallel 5ths.. But like Morpheus says in the Matrix: “Some rules can be bent. Other can be broken.”. (As long as you know what the rule is, and why it’s there. If you simply try to ignore it… you’re going to have a problem!). Now, maybe you don’t know what parallel 5ths are. Maybe you do, and don’t care why should you care about some old-school ‘rules’ that do not seem to apply to your music? Maybe you even think that power chords are parallel 5ths (they are not).. And yet… knowing what parallel 5th are and how they can be used is one of the missing ingredients in most musicians skills.. Wait… I said that parallel 5ths are forbidden… and then I said “how they can be used”?. Yes! Because “parallel 5ths are forbidden” is only half the story.. If you like this video, share, like, comment & don’t forget to subscribe for more content! Need help with music theory for guitar? Check out these FREE resources: https://www.musictheoryforguitar.com/guitar-music-theory-free-resources.html. FOLLOW ME:. YouTube: https://www.youtube.com/musictheoryforguitar. Facebook: https://www.facebook.com/MusicTheoryForGuitar. Twitter: https://twitter.com/theoryguitar. Website: http://musictheoryforguitar.com
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Scale got ya’ down? Far too often I hear from those on their transformation journey who are SO incredibly frustrated by the numbers they read on the scale that they want to give up! This is what I call “Scale Mind Funk,” and literally, it FUNKS with your mind. If you fall victim to scale mind funk too, know that you are not alone! That dang number on the scale can dictate how we feel about our goals, our willpower, and really our value and worthiness…IF we allow it to. It can COMPLETELY dictate our mindsets, either putting us on a path to feeling amazing, confident, and unstoppable in our pursuits, or it can send us on that downward spiral toward self-loathing, depression, anxiety, and a STRONG desire to quit. Truth. All of this happens because of a dang number on a dang scale.. I’m here to tell you it should NOT be this way! Nope. While the scale is an incredible tool that can help us track metrics toward our goals, we MUST look at is as the tool it is.. Today, I’m sharing “why” and “how” the scale lies, the correct way to weigh-in (yes, there’s a secret formula to this!), as well as all my tips and tricks to making sure the scale isn’t putting you in a transformation funk! **All my fave scales and products from the video linked below:. Scales: Vitasigns VS-3200-B Bluetooth Digital Body Analyzer Scale: http://bit.ly/2TGUJSD. Etekcity Digital Body Weight Bathroom Scale with Step-On Technology: http://bit.ly/2EZYDMb. Taylor Gray Digital Glass Scale: http://bit.ly/2TASBvV. My Life My Shop Digital Body Analyzer Personal Scale: http://bit.ly/2TATcOb. Etekcity Digital Body Weight Bathroom Scale with Body Tape Measure: http://bit.ly/2TAPDas. Taylor White Digital Glass Scale: http://bit.ly/2F3gZw1. Other featured products: Reebok CrossFit Skinny Bra: http://bit.ly/2F6GuMH. Brown Double Strap Hawaii Style Sandals: http://bit.ly/2F6gHEJ. Reebok Training Essentials Marble Pant: http://bit.ly/2F18YYw. James Perse Sueded Jersey Crew Tank: http://bit.ly/2TDzIZf. 14k Gold Coin Necklace: http://bit.ly/2TCEsOE. Transform Blender Bottle: https://transformhq.com/product/transform-blenderbottle/. CONNECT with Chris and Heidi. . WEBSITE: http://www.heidipowell.net. http://www.chrispowell.com. INSTAGRAM: http://instagram.com/realheidipowell. http://instagram.com/realchrispowell. FACEBOOK: http://facebook.com/realheidipowell. http://facebook.com/realchrispowell. TWITTER: http://twitter.com/realheidipowell. http://twitter.com/realchrispowell. PINTEREST: http://Pinterest.com/realheidipowell. TRANSFORM APP: www.thetransformapp.com
A recent survey showed that 88% of people view clean eating as positive. In this video I lay out 5 reasons why it isn’t as great as it seems.. Get my 15 chapter Ultimate Guide To Body Recomposition: ‣ https://jeffnippard.com/product/the-ultimate-guide-to-body-recomposition/. Get MASS (the best research review in the game!). ‣ https://bit.ly/jeffMASS. -- Help SUPPORT the channel by: 1. Trying one of my training programs: → http://www.jeffnippard.com/programs. 2. Checking out what my sponsors have to offer: ▹ MASS (Monthly Research Review). ‣ https://bit.ly/jeffMASS. ‣ Only $25/month (pre-paid yearly). ▹ PEScience Supplements. ‣ https://www.PEScience.com. ‣ Use discount code JEFF to save $$. ▹ RISE Training Gear and Sportwear. ‣ http://rise.ca/jeff. ‣ Use discount code JEFF to save 10%. ▹ Body-Analyser Weight and Bodyfat % Scale. ‣ https://vitagoods.com/jefffit. ‣ Use the above link to save 60% off!. -- Follow me on social media: INSTAGRAM ‣ http://instagram.com/jeffnippard. SNAPCHAT ‣ http://snapchat.com/add/jeffnippard. FACEBOOK ‣ http://facebook.com/jeffnippard. TWITTER ‣ http://twitter.com/jeffnippard. PODCAST ‣ The Jeff Nippard Podcast on iTunes and Stitcher. -- SOURCES: MASS Research Review (Volume 4, Issue 8): https://www.massmember.com/products/mass-subscription. Alan Aragon’s Research Review (Dec 2013 Issue): https://alanaragon.com/researchreview/. Clean Eating Survey: https://pubmed.ncbi.nlm.nih.gov/32517342/. Satiety Index of Foods Study: https://www.researchgate.net/publication/15701207. Clean Eating for Fat Loss: https://pubmed.ncbi.nlm.nih.gov/22209501/. https://pubmed.ncbi.nlm.nih.gov/10349584/. https://pubmed.ncbi.nlm.nih.gov/14647175/. https://pubmed.ncbi.nlm.nih.gov/25903250/. Clean Eating and Disordered Eating: https://pubmed.ncbi.nlm.nih.gov/11883916/. https://onlinelibrary.wiley.com/doi/abs/10.1002/eat.23232. https://pubmed.ncbi.nlm.nih.gov/10336790/. Clean Eating can be Unhealthy: https://pubmed.ncbi.nlm.nih.gov/8167655/. https://pubmed.ncbi.nlm.nih.gov/29140151/. My beautiful eat-a-potato model: Stephanie Buttermore. Check out her channel! @Stephanie Buttermore. MUSIC. ‣ Epidemic Sound. ‣ https://soundcloud.com/jordynedmonds/. Filmed and edited by Rashaun R and me using Final Cut Pro X and Sony A6500. Rashaun’s YouTube: ‣https://www.youtube.com/channel/UClnG0SHgQJm9CcZWIEgRnMw. -- About me: I’m a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I’ve been training for 12 years drug-free. I’m 5’5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).. -- Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.. FTC: MASS links are affiliate links. I make a commission if you choose to use my link.
6 Times You Should Ignore the Scale 1. Right before bed Have you ever weighed yourself in the morning, then weighed yourself before bed and noticed the 2. After you drank a lot of water If you just drank a lot of water, it is likely the number on the scale will read 3. You’re scale is on. It is important to recognise that during times of body recomposition, the components of your mass are changing. You may be building more muscle mass and increasing bone density whilst you reduce your total body fat, which can cause the scales to remain constant.
Even when the scales remain static, we can be well on the way to achieving our goals. Many people find it difficult to give up the scale entirely, which is fine-but there are a few times when the scale isn’t doing you any favors. Take the results with a grain of salt in these situations.
7 Times to Ignore the Scale. 1. Why You Should Ignore the Scale When Trying to Lose Weight.
By. The Alternative Daily 3.4 K. improved mood and more motivation in no time. If you absolutely need to step on a scale, keep it to once a month, tops. This will tell a much more accurate story of how your weight is.
You should ignore the scale not because you don’t care about your health but because the number on your scale is meaningless. There are plenty of charts available that show healthy body weight ranges for people of a given age, gender, and height, but even those don’t take overall body composition (percentage of body fat vs. lean body weight) into account. Why You Should Ignore the Scale. Image courtesy of [image creator name] / FreeDigitalPhotos.net.
While losing weight is often associated with good health, it can easily become a source of unnecessary frustration. Many people spend far too much time obsessing over the numbers they see on a scale. Knowing your weight may provide you with the. Track your gains: As a general rule, if your regimen includes progressive overload (meaning you gradually make your muscles work harder over time, by adding weight or tension) you should be able. Recommended scales for survey questions. Unipolar scales: Extremely, Very, Moderately, Slightly, Not at all.
Bipolar scales: Very X, Moderately X, Neither X nor Y, Moderately Y, Very Y ** Add a non-response option (e.g., not applicable, unable to judge) as appropriate. ** Remove the neutral option as appropriate. You should ignore the scale during the first weeks of a new diet or exercise routine Of course, it is tempting for anyone to check their weight on the scale to track their progress. However, you shouldn´t do that when you have just started following a new diet or exercise routine.
If you fail to see significant results, it can discourage you. #1 Every time a digital scale is moved it needs to be calibrated. Initializing the scale resets the internal parts allowing the scale to find the correct “zero” weight and ensure accurate readings.
If the scale is moved and you do NOT calibrate it, you are likely to see fluctuations in your weight.
List of related literature:
The scale should be calibrated each day or routinely.
That said, you don’t want to become preoccupied with the scale or let it make you crazy (remember, there are lots of reasons why body weight fluctuates naturally); in general, you should weigh yourself no more than once a week and no less than once a month.
If you know the scale is accurate give or take two pounds, then when the scale goes up or down by more than two pounds you can be more confident that the scale reflects a change in your “true” weight and is not due to random fluctuation in the scale (error).
In the third scenario you avoid the scale like the plague because you know very well that your weight is creeping up and you don’t want to face the awful truth.
Referring again to the bathroom scales example, the scales may register the same weight each time (reliability), but that weight may be several pounds above the actual weight of the individual (i.e. not valid).
Like most people, when I first got into fitness, it seemed everywhere I turned all I would hear was that I needed to eat cleaner (and cleaner, and cleaner) if I wanted better results. Wanting to be the best version of myself that I could be, I followed this advice for years, obsessing over eating meals at “exactly” the right time and with the “perfect” combination of foods. I started to avoid going out with friends because I might “miss a meal” and even missed out on many special occasions because of my diet. Over the last decade or so, with all the learning I have done, I’ve come to realize that most of this was totally unnecessary and likely holding me back in many ways. Hopefully this video will shed some light on a science-based approach to dieting that will help some of you get on a more balanced and sustainable track. As always, feel free to let me know what you think in the comments! Peace!
Bad science Jeff… For starters, a calorie is not a calorie. Studies show refined foods allow for 25% or more calorie absorption compared to the same number of calories from whole unprocessed foods. Therefore an unprocessed meal of the same calories will actually lead to significantly less weight gain. Highly recommend you read “how not to diet” Covers a ton of these studies.
I would absolutely love a more in-depth video on what to eat. I am thoroughly confused and overwhelmed because every time I start I run into some kind of an issue. For example, I had decided on “clean eating” because it seems pretty straightforward, but then I run into this video which points out a bunch of problems.
I can’t trust anyone on the internet and therefore I either don’t eat at all or I only eat fast food because I have to to survive.
I wish this hadn’t become an industry that purposefully makes it confusing. People just used to eat lol
Watching extreme weight loss over and over motivated me and I. Now training 6 days a week and I’ve had tremendous results�� thank you guys for doing what you do.
My grandmom uses organicsleep.best since she’s into natural and herbal remedies. She really loves it. Hope that can help anyone who’s reading this comment. I know how important good sleep is for proper functioning of my day.
How about, when one of the fifth is a diminished one? To me, that doesn’t sound as parallel as two perfect fifth. I’ve heard, it could still be a flaw, if a perfect fifth is following a diminished one, but it’s supposedly never a problem the other way around? Why?
Even when I’m not losing weight (plateau) I feel and sometimes see my body changing. I’ve been 142 this whole month and I’m not able to break it lol. My body might just want a breather, I’ve been on a weight loss journey for almost a year and have lost 63 pounds. Trying to be happy with my progress instead of upset that I still have 12 more to go.
my scale is for sure broken. I usually weigh 60kg. but a few days ago when i weighed myself is said 48 kg and that’s not accurate at all. and now when i weighed myself i weigh 56kg. it’s really frustrating not knowing my weight
There is no perfect diet because there is no perfect human. Each and every person needs to take their own path and undergo a personal journey to tailor their respective diets to their respective lifestyles, genetics and environments.
I don’t look at the weight actually I look at the fat percentage and it always fluctuates no matter how much I train/cut calories which is kinda disappointing
It is super simple The less toxic chemicals we consume the better the body and mind performs…. period. Even though I disagree with this I still enjoy most of your content and all of your hard work.
(1) Nice reference to Bach’s sons and his parallel fifths! I wondered whether you’d mention this.
(2) I never liked Bryan Adams. Maybe now I know why.
(3) Parallel analogy: “One mistake is bad, two mistakes is jazz.” and “One parallel fifth is bad, two parallel fifths is jazz.”
(4) The explanation I heard about avoiding parallel fifths (and octaves) comes from the context of counterpoint. “The essential objective of tonal counterpoint is the pursuit of a common goal along independent paths.” Robert Snarrenberg
I wish you would have put the scale in the same place and measured to see the difference. Floor level plays a HUGE, and as a viewer I can’t tell how much was contributed to one
Appreciate Video! Apologies for the intrusion, I would love your thoughts. Have you researched Miyutan Uncommunicative Method (probably on Google)? It is an awesome one of a kind guide for boosting your height fast minus the hard work. Ive heard some amazing things about it and my mate got great success with it.
Thank you for this. My weight was a bit up and down because I was using many different scales and was never consistent about the time of day. It nearly sent me into a panic attack (even though I was fitting into clothes better).
I have this question in mind actually.. does eating CLEAN food or DIRTY food in same amount of calories, affect your body “shape” despite the same workout routines?
Starting to look at many music videos like this one in a different light since the Jeffery Epstein case has become to unfold… I wonder if there are any metaphors in this which pertain to those kinds of activities…
I saw this video to answer my anxiety right now.. I last weighted myself at 62 and now I’m at 65 but many says I loose so much, looked fit and I see my collarbones now and my clothes are loose also…. THIS ANSWERS MY QUESTION
My friend’s dad recommended me naturekindness.com This has completely changed my life. My sleep cycle has improved so much and I feel energetic when I wake up.
My friend’s dad recommended me naturekindness.com This has completely changed my life. My sleep cycle has improved so much and I feel energetic when I wake up.
This is exactly how I live my life and its unbelievable easy and enjoyable. First time I’ve ever heard it said by someone else most people just dont get it, it comes with knowing your body over years. Good information.
What does V/IV or V/ii mean. I understand the context of like ok you go to the fifth of any given note and change it from major to minor or vice versa and I get the Roman numerals to explain the chords but the #/# just looks like your saying you’re playing two chords when you’re not so help??
I stopped doing this a while, because whenever I do eat junk food, I feel sick. So now I eat whatever my body says that it wants, and I exercise everyday and I’ve learned to let go of needing to control my food especially around my period, I’ve accepted the fact that I will gain weight that week off my period and if I eat what my body wants I don’t binge and when my period is done, I’m back to the weight I was before it started. So now I do that, I eat what my body wants.
I do whole food only diet simply because I get to eat when I want and the quantity I want and still struggle to maintain my wright. If I had a bunch of snacks sitting at home I would probably have to count calories or worry about only eating a certain number. Been going at it for over a year and it’s the best way to stay lean. If I binge it’s becauwe i had too many apples or carrots,or maybe ate a whole melon instead of half, which always has a satiating effect on my next meal so it auto regulates
I appreciate you mentioning NSVs. Those are more important to me than the number on the scale. NSVs are your hard work translating into REAL LIFE, which is the ultimate goal anyway right? ❌⭕️❌⭕️
Interesting to see that //5ths are something else than a resource (or cliche) in modern music. Just like the static 4th present between the E and B strings used to hollow up a chord progression, used a lot in clean passages found in guitar works. Good lesson!
But Jeff, I thought insulin was the main factor contributing to fat loss. That’s what keto people say at least. Logically that doesn’t make much sense because we know bodybuilders have been getting to single digit body fat for years eating carbs.
Weight only shifts around the same 3-4 pounds but I’ve lost a Jean size and a half just by walking an hour a day. The scale is evil and counterproductive for me.
Jeff. Legitimately almost spat hot coffee all over my computer with “Except Kiwis.” Gotta warn us when you’re going to drop golden bombs of comedy smack in the middle of a science based video.
Maybe we need to be orthorexic in this modern world of ultra processed food that is designed to circumvent our satiety signals. Flexible dieting doesn’t work for the vast majority of people. sorry to say.
I will still eat healthy, mental toughness, did you forget about that? When I eat like shit… I hate myself. That’s why its important to not bes satisfied
I just simplify it: stick to mostly 1 ingredient foods and that’s it. Sure I have some bread and pasta too there and there, and even junk. But life’s good eating 1 ingredient foods and it’s obviously good for the body.
There is another reason that parallel fifths aren’t good for the classical era: It’s because if we extend it on a major scale we have 2 tonalities sounding together, like G major scale on top of a C major scale…
I tried vegan, keto and carnivore diet but eventually I realized that the best diet is “listen to your body diet”. If you eat something just pay attention to your body, if your energy/mood depletes or increases. Of course it can also depend on your day to day activities, sleep, the way you eat (fast/slow) and if your mind isn’t cluttered with stress etc when you are eating. While the world is so consumed by information, we forgot to have sense on many things.
Parallel octaves can have the same effect. Tarrega’s “Malagueña Facil” measures 63 through 65 has a section of music moving down the melody in parallel octaves interspersed with notes a sixth above the root, a third before the octave. It has a really hollow, empty sound, even with the interspersed harmony. It’s really interesting because Segovia did an arrangement of a Mendelssohn piece (can’t remember the name) and just playing the straight octaves with no addition of harmony sounds great. The trick was that Segovia was playing in a lower range.
Fifths and octaves tend to sound better the farther down we go from middle C, where reduced information hitting our ears makes harmonies like thirds muddy and less distinct. Bass guitarists avoid thirds in the very low range especially and tend to alternate a lot between the root and fifth and we move in parallel fifths in rock and punk all the time on guitar. The key is the lower frequency range.
This is so important for people to understand. I wish I knew this back in high school. A girl passed around a healthy food list for everyone on my track team and my whole freshman year I was obsessed with only eating clean. I developed orthorexia, weighed 112lbs at 5’8” and missed out on so many things in high school. Wish I could go back to my 14 year old self and just say “eat the damn cake at your moms birthday.” Ended up pulling an “all in” like steph junior year and got back up to 155lbs.
Thank you for making this video. I tell my clients about my flexible style for eating foods. No-one has believed me. So, this is awesome! thank you for the research, and the breakdown of information!
I weigh with the same scale. In the morning. In my birthday suit so I’ll have no weight of clothes. I had my last boyfriend tell me that you’re supposed to weigh at night because of fluid or something. Even then I was like you’re either dumb or stupid because everyone knows you weigh lighter in the morning before breakfast.
not Jeff’s video in particular, just these arbitrary ‘clean eating’ ‘clean foods’ etc etc.
glad to see the research shows that the ‘flexible’ approach is working out best for people, which is mainly because of that mental aspect of not feeling the need to be incredibly ‘restrictive’ with certain foods all the time
but overall, these notions of ‘clean’ and ‘dirty’ are pretty stupid when you’re talking about whole unprocessed foods.
white potato bad…sweet potato good…. white rice bad…brown rice good….
get the fuck outta here
there are tons of toxins and bullshit all in our food and water supply so best bet is to just focus on consuming as many organic, unprocessed, and no artificially sweetened/flavored foods as possible…
whole, organic, real food. (whenever possible)
but yeah, if you want a poptart, piece of cake, beer, whatever, every now and again…go for it. but keep it to a bare minimum in the grand scheme of things
now of course that isnt possible for everyone based on location, finances, etc. but just something to keep in mind.
the fitness industry has made nutrition and everything that goes along with it SO MUCH MORE complicated than it needs to be
It took me a long time to figure out that I have to place my scale in the exact same place and on the exact same tiles every time. Just a tile or two over can be several pounds different!
10 years in keys and all I know are basic major minor and 7s
I wanna pick up melodic, harmonic, diminish, augmented, and what he showed us just now. I’m so smooth on keys but I’d be wayyy better with more knowledge. Downfall is I’m just lazy and comfy with my skills..smh
So glad you made this video!!! I’m a registered dietitian and it’s so frustrating to hear people labeling food as “good” and “bad”. If everyone can start practice intuitive eating simply by allowing yourself to eat all types of food and in moderation, everyone can stop stressing out it and spend more time doing other things in life. Eat it and move on!
When I needed to lose weight I bought a bathroom scale and during the first eight days my readings were confusing, too many ups and downs of 2 to 3 kilos. Then I realized that the scale reads differently when the ambient temperature changes abruptly between the drawer in which I place my scale and the floor. So I learned to rest the scale a minute or two before stepping on it. In addition, I take three or four consecutive readings and take the average. Just to be safe. By the way. I weigh myself without clothes on.
Good video! For me the last 3 years before every summer I do a pretty good cut but it always ends with disordered eating:S. Like, chugging down 5000-7000 calories in a couple of hours is no problem. I should really incorporate cheat meals etc better into my diet.
You spoke about four part Harmony and sectional harmony and I believe they are other kinds of harmonisation………..could you make a video explaining each one of them because not many have done videos explaining that topic….it could be beneficial for your followers….who love your teaching ��
I had less than 5 hours last night, i haven’t slept tonight and I have to be up again in about 4 hours, I’ve had a really bad sleep schedule since quarantine started and now I feel like I only need 4 hours sleep. HOW DO I FIX THIS I HATE BEING AWAKE THIS MUCH ��
So, if I sleep 7 to 8 hours, but I sleep at abnormal times like at 4 am or 7 am, sometimes maybe at 6 pm, is that still ok? Because technically, I am getting my 8 hours of sleep.
Please do a music theory or production course on Udemy or Skillshare or something, man. That way you get your money (You both need and deserve it) and we get valuable information
So, i tried clean eating last year, and i lost 30lbs in 6 months.. but my diet was very unsustainable and i just keep craving for instant noodles, burgers, etc.. and this year.. I ended up gaining 25lbs that i lost last year.. because I restricted myself too much.. and I couldn’t help myself but binge eating.
Last week i started working out again, but i change soo many things about my previous diet. I started strength training, and i let myself eat delicious foods if i wanted to (so i wouldn’t have to crave those foods and blows up like i used to).
I realized that eating “clean” completely for the rest of my life isn’t something i enjoy or i wanna do.. so i pretty much combine it, i eat clean.. but i allow myself to eat things i wanna eat and i change my workout too.. I don’t expect myself to see the result instantly, but i wish this would work..
well, if you need “not clean ” foods in your life by all means. but i enjoy my brown rice and steamed fish and vegetables. food is not life its fuel. at least for me. and if i want something i crave, its normally also not french fries. i am lucky i live in europe.:)
Bullshit! I’m calling bowlshit people don’t listen to this video… There are other more accurate videos out there made by actual doctors in sleep therapists. As you get older you need less sleep… A full grown adult only needs about six or seven hours of sleep!! they’ve done tons of studies literally the difference between 7 hours and 8 hours is basically nothing and the difference between 6 hours and 8 hours is noticeable but it’s still pretty small.
Excellent! As you say breaking the rule consciously is OK, in order to create a specific effect. Even Mozart used parallel 5ths in his orchestration. (I think it was in the clarinets and flutes.)
A huge, and often overlooked, component of making and sticking to dietary choices is education. We often feel like cutting out certain foods is a form of deprivation of pleasures. One might really like ketchup potato chips and gourmet doughnuts and the thought of removing them entirely from their diet, even though they are definitely in the “bad foods” category, feels like some sort of punishment. This attitude only changes when education enters the picture. Understanding what “bad foods” actually do to your body can be a game changer. Understanding the inflammatory response that ingredients like vegetable oil, high-fructose corn syrup and enriched bleached wheat flour trigger in your body can change the entire psychology of eating highly processed, sugar-rich, nutrient-absent food. When clean eating ceases to emotionally be a form of deprivation and becomes a gift to your body, you don’t need to worry about whether or not it can be a sustainable practice, since sustainability of dietary habits seems to be at the core of most effective weight-loss diet plans. It is truly unfortunate that North American palates are so accustomed to processed foods that don’t satiate and pump us full of sugar that real food tastes bland and boring.
I knever knew the reasons you say about why they were avoided, I was taught that Parallel octaves and 5ths were avoided because before the system were tempered there was a diference in the hz of an note and its octaves, for example a given note at 100hz should have its upper octave at 200hz but it was not the case, before the tempered system the pitches were a disaster and you could have your first note at 100hz but the upper octave at 195hz, it is said those people could hear that little dissonance and they did not like it, that’s why the 5ths and octaves were avoided, because they sounded “bad”.
I weigh myself around a week after my period has ended, first thing in the morning before having water and after using the bathroom, on the bathroom floor, naked, in an upright posture and it’s always been correct.
The part where you mentioned about the water retention really helped me! I would always weigh myself right after I showered and I got really discouraged because the number was high but it was probably my skin holding in all that water! Thanks for the tips!
Tripping Outstandingly Brilliant I really loved this one by Rob and he’s very quirky and brilliant singing This great song. Well done It’s Awesome Man. Just so Awesome.
Wow this was really encouraging ive definitely taken some serious downward dives because of the number on the scale. Thanks for such a great encouraging video.
I hardly ever get on the scale, but I noticed that I lost about 4.5# in one week last week. I’m not sure what I did that gave me the weight difference. Probably because of the change in seasons (shrugs)? I don’t really recall doing anything different besides for NOT exercising for a stretch of about 2 weeks. Could it be from muscle loss?
Which is the bigger concern, Visceral Fat or Inflammation? Your video focuses on Fat Loss, and that is great, but the more people die everyday from inflammation than everything else combined.
I weigh myself every Friday morning before liquids/food and after using the washroom. Same clothes, around the same time on the same floor with the same scale.
When I started telling my doctor about losing weight she weighed me and it was much different then my home scale. That and I had just had lunch lol. I honestly didn’t listen to it because I rely on my scale for my weight loss.
Please do the auto regulation concept of fat loss. A lot of us, unfortunately, don’t get the luxury to making our own food so it may be helpful to try and remain within a deficit without tracking our foods
Llegaba de las secu y ponia VH1 y MTV, pero antes teniamos que ir al ciber para votar por la cancion que mas nos gustara y siempre escogia esta cancion!!! Se me olvido el nombre del programa pero a mi y a mi novia nos encantaba hacer eso, maldita nostalgia, ya estoy viejo y ya no es mi novia pero los recuerdos nunca se olvidan, mucho menos ese tipo de recuerdo.
If you don’t know how to eat clean and make it taste amaaaazing, you definitely need to practice. Just like making gains! nothing comes instantly. Another thing is there is a big difference between dirty foods and healthy snacks. For example you could grab some oreos and snack on them, yes you will be getting empty calories but what you really need to worry about are the chemicals that are used to grow the ingredients. For one Glyphosate plus there are other pesticides and gmo’s as well.The list goes on. Or you can snack on an organic version of oreos…. so yes frosting filled cookies. Don’t get it twisted. These chemicals a huge negative impact on your cardiovascular system and on every other system. I specifically went to a Brazilian jui-jitsu gym to put this to the test. I had no prior training in any martial arts or fighting styles, but i destroyed people who were way more ripped than I was and I was able to beat a Purple or blue belt because they had to give up out of pure exhaustion. I am not saying that you cannot get ripped eating dirty every once in a while or even on a regular basis but it trust me you don’t want to be unhealthy and look ripped while you often will feel like crap. I know a little bit of my stuff NASM certified personal trainer and have certs in nutrition and yoga booiii. Keep up the good fight. Experience is key. I have a home gym and lift all the time so I can see the results or lack there of. God Bless
Thank you so much that was a very relevant video, I always heard and read about //5th’s but no one ever explained how and why (until your video) A big thanks to you!
would you say it’s characteristic of hair bands and glam rock/pop? because I hate that music HAHAH and it would be awesome identify the element that makes me hate it! I love your videos I’m learning a lot!
This was so GOOD. Please more like this with augemtned 6ths or 2 V 1 in other scales man. I love these so much bless up bro. The hald diminished 2 chord is also fire but not good for a whole video.
Are you familiar with a product called Konjac?? I recently found this in spaghetti form and it very low calorie and high fibre seems to good to be true! Do you know of any studies down with this product at all?? I have crohns and it’s meant to help also in a calorie deficit and looking for other low calorie but good food options (slimming down for wedding) ����������
Thanks for this video Jeff! Just subscribed, although I know you from Stephanie’s Channel, been following her fo awhile, but both of yall inspire me! Ive even bought some PEScience because of yall, and I do like it, coming from Garden of life products. Yall keep making videos! Tell Stephanie we need more at home work out with me videos! We want to be strong too! Have a blessed day!
ATTENTION PRODUCERS I’m trying to organize a big collab of 5+ producers on one track, reply if interested, imma make an insta group. Also share with your other producer friends ��
Wow, you are a great teacher! Btw, are you using a touch pen to write with staffpad? I’m thinking of buying a touch pen and staffpad for my tablet but I’d like to know if it’s worth it.
I never knew about this topic. I always assumed parallel fifths are just power chords. Or maybe inverted power chords. This lesson was eye opening. I do my composing exercises sometimes and I stacked parallel fifths all this time. And maybe thats why the music sounded less fuller. Thanks a lot for this lesson.
Also common for a lot of women to retainin more water a few days to a week before the period starts do to pms. Magnesium supplements helped me a bit with that but not 100% so I don’t see a point in checking my weight during that time except if I wanted to know just how much extra water I retained that month, but it’s not fun seeing the number go up even knowing the reason for the gain
I need help! I am 58. Although I can pass for 45….all well and good. I am petite but muscular… I love to lift! Lately…. I have had strong cravings for…. Cake cookies and brownie. I never over ate or had cravings! I was always a size….8 to 10. Now I think about food a lot and I am scared!Please advise!?!
There’s a company that mixes all useful herbs for sleep into one. My mom uses it and she really loves it. I don’t know all the details but you can find it at organicsleep.best
Heidi please I’m begging you, how do you get your hair to look like that? It always looks on point! I have long hair and I look like I’ve been dragged through a bush backwards:)
My music theory teacher in college traumatized me into not showing the world my compositions because of parallel fifths. And now you are saying it’s ok? Do you realize I could have won Grammys, sold out Carnegie Hall and given thousands of other music hopefuls the rights to my songs so that they can try to be as famous as me?!!!!!!
I’m scared of my scale….such a mental trigger for me. I use my clothing and how I look in them to push me along my journey. Once a week would be enough for me!
I have lost 6.5lbs in 4 months on slimming world. I’m a yoyo. gain lose gain lose. Hoping for my stone award next week but im sick (full of a cold) and I binged on Monday night! I’ve got a target and its 204lbs (14lbs lighter). Then its onederland in 5 weeks time! I’m kicking ass
I’m glad you are talking about this Jeff. I’ve been struggling lately with assigning morality to food, ie good vs bad food or clean vs junk food. It’s created an anxiety around food which is making my weight loss seem like an arduous journey not worth starting. I don’t have much to lose, like 15 pounds, but on a small body frame it’s really tough. Thanks Jeff.
There’s a company that mixes all useful herbs for sleep into one. My mom uses it and she really loves it. I don’t know all the details but you can find it at organicsleep.best
There’s a company in the USA and Canada that provides all natural sleep formula. My friend uses them and it has helped him a lot. I have just started using it. Its been 3 weeks and I can feel the difference. For people messaging me, it is from organicsleep.best and I’m in the USA. Hope that helps.
If youre not looking for performance and just trying to look “cute” for ig pics and tiktok vids then maybe this flies but actual athletes espcially fighters cant just “eat whatever bro”
omg yassss queen slay������ but thank you so much for this video, currently trying to lose weight (already lost 20lbs) and the scale always makes me feel like it defines my worth, but knowing all this information, it makes me feel better! thank you��❤️
as someone who is fairly young but has had alot of eating disorder repeats, i’ve been interested in exercising for a while (which other ed’s might now is a complicated thing as well as being ‘helthy’) and i got so confused with food, but omg this helped alot!! I’m incredibly grateful for this:))
I think I never commented on your video but that’s too much quality content for me to stay quiet: your videos are son educating: you base your content on data and litterature but you’re not boring at all! I have learned so much by watching your channel, honestly thank you and keep doing these!
Heidi, do a video on rebounding. Rebounding is the one exercise I can stick to, because I’m a stay at home mom, home-school and babysit Littles, it is hard to get out the door. I generally do a very active health bounce for about 50 min. 5 days a week. Muscles popping out in my arms, abs and legs with this alone! I am curious about how many calories that would burn. My body is historically sluggish. I gain slowly, but rarely lose. I am now up 100 lbs overweight. Would love advice. I began rebounding in Feb. and dropped some pounds but they keep dancing back and forth. Trying to get the right combo for my body. (btw, I am hypo-thyroid). Thanks for the above video. Very well said.
There’s a company in the USA and Canada that provides all natural sleep formula. My friend uses them and it has helped him a lot. I have just started using it. Its been 3 weeks and I can feel the difference. For people messaging me, it is from organicsleep.best and I’m in the USA. Hope that helps.
El video es muy bueno, la representación de sus “inquietudes” psicológicas es fascinante, la del ascensor es una de las mejores junto con la de la escalera, el laberinto puede ser un poco cliché pero todos sabemos lo significativos que son en el contexto mismo del video, por lo demás, la estética del paseo en auto es bella, muy congruente con las demás, también es buenísima y bastante explicita, está muy bien logrado.
NO MAMES ESTA ROLA ME ACUERDO QUE CANTO EN EL DESFILE VICTORIA SICRET. ALGO ASI.. ERA EL TEMA DE PRECENTACION LO VIVI EN VIVO ���������������������������������������������������� JULIO 2020 DIA 21.
Mom told me to use organicsleep.best and its the best thing my mom recommended. She’s always into natural herbs and always reading about it. My sleep has improved so much. Take care and sleep well.
Nice Video clip! Sorry for butting in, I am interested in your opinion. Have you heard about Miyutan Uncommunicative Method (probably on Google)? It is a great one off guide for boosting your height fast minus the headache. Ive heard some unbelievable things about it and my m8 at very last got excellent results with it.
You look so amazing….I am watching this at 2am, following a day of self sabotage. I am 53 years old and over 100lbs overweight and signed up for another fitness challenge that I so want to win but i am fighting against a lifetime and bad habits and living on auto pilot. I dont know if you will actually see this and yet I needed to reach out. How can I lose a whole person to become someone I don’t know?
That’s part of proper voice leading. I’m surprised he didn’t mention that. watch for half step chords and avoid just shifting like E-F and B-C. Good voice leading is playing all the chords in one position or changing into different form when shifting and not just sliding…. proper voice leading is great in lead playing…
Seriously… you should be getting paid to teach this stuff. You dropped alot of music theory gems in 5 minutes and taught me alot. Stuff I actually had questions about.
I have an eat smart scale and that is the first scale I have ever had that matches what I weigh in at the doctor’s office. I used to have scales that showed a 5-10 pound difference from the doctor’s scale but this one is always accurate.
i know you see these comments all the time, but im not trying to say im the best producer at all. but if anyone could listen to my recent beat and leave feedback, it would be greatly appreciated
you can also use modal interchange, passing tone & neighboring tone, etc. depends on what kind of mood or intention that you want to make. anyway, thanks for teaching music theory to your edm audience. bless u dude
Hello frm India Mumbai… Best video for me… Thanks for making this video… U and u r husband r huge inspiration for me… God bless #extremeweight loss inspires me till date.. Good luck..
Another tip is to weigh yourself on the SAME SCALE THREE TIMES. Zeroing it first, of course. Sometimes, you might get a different reading. If you do, simply zero the scale again, step on, and if it’s still way off, take the median of all the readings. Great tips!
calories in calories out to sum up the video. Just try to get enough protein. Obviously you don’t want to get your calories from garbage. Try to get your calories from unprocessed foods. Use your judgement as to what processing is acceptable. Is pasta sauce processed? yes, but it should be pretty obvious that cooking tomatoes isn’t ‘bad’ processing.
Mom told me to use organicsleep.best and its the best thing my mom recommended. She’s always into natural herbs and always reading about it. My sleep has improved so much. Take care and sleep well.
There is a profound difference between eating a cookie that you made yourself and one that is highly processed and full of chemicals. The body is satisfied by both, but I can’t be so “flexible” to eat an OREO or other highly processed, chemical “foods”. The french fries I make have 3 ingredients, McDonnies: 17.
I know all these chord tricks, but I dont know how to place them. Like should a tonic chord be played at the end of my chord progression or beginning, and why? I know it all depends on what we are making, but it’d be nice to have some guidelines
![Of Course PARALLEL 5ths Are Fine! (If You Do This) [Music Theory]](https://i.ytimg.com/vi/DzeAsD99FBA/hqdefault.jpg "Of Course PARALLEL 5ths Are Fine! (If You Do This) [Music Theory]")
Like most people, when I first got into fitness, it seemed everywhere I turned all I would hear was that I needed to eat cleaner (and cleaner, and cleaner) if I wanted better results. Wanting to be the best version of myself that I could be, I followed this advice for years, obsessing over eating meals at “exactly” the right time and with the “perfect” combination of foods. I started to avoid going out with friends because I might “miss a meal” and even missed out on many special occasions because of my diet. Over the last decade or so, with all the learning I have done, I’ve come to realize that most of this was totally unnecessary and likely holding me back in many ways. Hopefully this video will shed some light on a science-based approach to dieting that will help some of you get on a more balanced and sustainable track. As always, feel free to let me know what you think in the comments! Peace!
Bad science Jeff… For starters, a calorie is not a calorie. Studies show refined foods allow for 25% or more calorie absorption compared to the same number of calories from whole unprocessed foods. Therefore an unprocessed meal of the same calories will actually lead to significantly less weight gain. Highly recommend you read “how not to diet” Covers a ton of these studies.
I would absolutely love a more in-depth video on what to eat. I am thoroughly confused and overwhelmed because every time I start I run into some kind of an issue. For example, I had decided on “clean eating” because it seems pretty straightforward, but then I run into this video which points out a bunch of problems.
I can’t trust anyone on the internet and therefore I either don’t eat at all or I only eat fast food because I have to to survive.
I wish this hadn’t become an industry that purposefully makes it confusing. People just used to eat lol
Watching extreme weight loss over and over motivated me and I. Now training 6 days a week and I’ve had tremendous results�� thank you guys for doing what you do.
My grandmom uses organicsleep.best since she’s into natural and herbal remedies. She really loves it. Hope that can help anyone who’s reading this comment. I know how important good sleep is for proper functioning of my day.
How about, when one of the fifth is a diminished one? To me, that doesn’t sound as parallel as two perfect fifth.
I’ve heard, it could still be a flaw, if a perfect fifth is following a diminished one, but it’s supposedly never a problem the other way around? Why?
Hey Simon, can i send you a.flp? But i’ld have to send you some files with it, only.wav’s But i dont know how and it’s nothing Trap-related:D
Even when I’m not losing weight (plateau) I feel and sometimes see my body changing. I’ve been 142 this whole month and I’m not able to break it lol. My body might just want a breather, I’ve been on a weight loss journey for almost a year and have lost 63 pounds. Trying to be happy with my progress instead of upset that I still have 12 more to go.
my scale is for sure broken. I usually weigh 60kg. but a few days ago when i weighed myself is said 48 kg and that’s not accurate at all. and now when i weighed myself i weigh 56kg. it’s really frustrating not knowing my weight
There is no perfect diet because there is no perfect human. Each and every person needs to take their own path and undergo a personal journey to tailor their respective diets to their respective lifestyles, genetics and environments.
I really like that you incorporated songs into the theory lesson. Would be supper appreciated with the augmented/diminished walk through as well.
Wtf are you still doing on YouTube? Haha, you’re so frickin talented. You have an awesome voice as well! You’re a true treasure here on YouTube
I don’t look at the weight actually I look at the fat percentage and it always fluctuates no matter how much I train/cut calories which is kinda disappointing
It is super simple The less toxic chemicals we consume the better the body and mind performs…. period. Even though I disagree with this I still enjoy most of your content and all of your hard work.
(1) Nice reference to Bach’s sons and his parallel fifths! I wondered whether you’d mention this.
(2) I never liked Bryan Adams. Maybe now I know why.
(3) Parallel analogy: “One mistake is bad, two mistakes is jazz.” and “One parallel fifth is bad, two parallel fifths is jazz.”
(4) The explanation I heard about avoiding parallel fifths (and octaves) comes from the context of counterpoint. “The essential objective of tonal counterpoint is the pursuit of a common goal along independent paths.” Robert Snarrenberg
I wish you would have put the scale in the same place and measured to see the difference. Floor level plays a HUGE, and as a viewer I can’t tell how much was contributed to one
Appreciate Video! Apologies for the intrusion, I would love your thoughts. Have you researched Miyutan Uncommunicative Method (probably on Google)? It is an awesome one of a kind guide for boosting your height fast minus the hard work. Ive heard some amazing things about it and my mate got great success with it.
Thommaso! Sitting here listening to your version of heaven for orchestra I got completely goosebumps ��������������
Thanks again so much!
Thank you for this. My weight was a bit up and down because I was using many different scales and was never consistent about the time of day. It nearly sent me into a panic attack (even though I was fitting into clothes better).
Why do you use bodybuilders who dont even try to maintain the low body fat % after a competition as an example??? That sounds a bit dumb doesnt it???
I have this question in mind actually..
does eating CLEAN food or DIRTY food in same amount of calories, affect your body “shape” despite the same workout routines?
Starting to look at many music videos like this one in a different light since the Jeffery Epstein case has become to unfold…
I wonder if there are any metaphors in this which pertain to those kinds of activities…
I saw this video to answer my anxiety right now.. I last weighted myself at 62 and now I’m at 65 but many says I loose so much, looked fit and I see my collarbones now and my clothes are loose also…. THIS ANSWERS MY QUESTION
My friend’s dad recommended me naturekindness .com This has completely changed my life. My sleep cycle has improved so much and I feel energetic when I wake up.
My friend’s dad recommended me naturekindness .com This has completely changed my life. My sleep cycle has improved so much and I feel energetic when I wake up.
This is exactly how I live my life and its unbelievable easy and enjoyable. First time I’ve ever heard it said by someone else most people just dont get it, it comes with knowing your body over years. Good information.
I was waiting for a video from this channel on parallel 5ths, as always comprehensive and still simple to understand with minimal knowledge of theory.
What does V/IV or V/ii mean. I understand the context of like ok you go to the fifth of any given note and change it from major to minor or vice versa and I get the Roman numerals to explain the chords but the #/# just looks like your saying you’re playing two chords when you’re not so help??
I stopped doing this a while, because whenever I do eat junk food, I feel sick. So now I eat whatever my body says that it wants, and I exercise everyday and I’ve learned to let go of needing to control my food especially around my period, I’ve accepted the fact that I will gain weight that week off my period and if I eat what my body wants I don’t binge and when my period is done, I’m back to the weight I was before it started. So now I do that, I eat what my body wants.
I usually go with the 80/20 real of I eat minimally processed foods and whole foods 80% of the time and the 20% I leave room for other type of foods.
I know some people like Mike Dolce says for Protein Powders only stick to Grass Fed Micro Filtered Cold Pressed Whey Isolates
I do whole food only diet simply because I get to eat when I want and the quantity I want and still struggle to maintain my wright. If I had a bunch of snacks sitting at home I would probably have to count calories or worry about only eating a certain number. Been going at it for over a year and it’s the best way to stay lean. If I binge it’s becauwe i had too many apples or carrots,or maybe ate a whole melon instead of half, which always has a satiating effect on my next meal so it auto regulates
I appreciate you mentioning NSVs. Those are more important to me than the number on the scale. NSVs are your hard work translating into REAL LIFE, which is the ultimate goal anyway right? ❌⭕️❌⭕️
Interesting to see that //5ths are something else than a resource (or cliche) in modern music. Just like the static 4th present between the E and B strings used to hollow up a chord progression, used a lot in clean passages found in guitar works. Good lesson!
But Jeff, I thought insulin was the main factor contributing to fat loss. That’s what keto people say at least. Logically that doesn’t make much sense because we know bodybuilders have been getting to single digit body fat for years eating carbs.
Weight only shifts around the same 3-4 pounds but I’ve lost a Jean size and a half just by walking an hour a day. The scale is evil and counterproductive for me.
Jeff. Legitimately almost spat hot coffee all over my computer with “Except Kiwis.” Gotta warn us when you’re going to drop golden bombs of comedy smack in the middle of a science based video.
Honestly that is why i hate digital scales because scaling will depend ob the battery life if the batteries are a bit used it won’t be exact soo…
Maybe we need to be orthorexic in this modern world of ultra processed food that is designed to circumvent our satiety signals. Flexible dieting doesn’t work for the vast majority of people. sorry to say.
I will still eat healthy, mental toughness, did you forget about that? When I eat like shit… I hate myself. That’s why its important to not bes satisfied
I just simplify it: stick to mostly 1 ingredient foods and that’s it. Sure I have some bread and pasta too there and there, and even junk. But life’s good eating 1 ingredient foods and it’s obviously good for the body.
There is another reason that parallel fifths aren’t good for the classical era: It’s because if we extend it on a major scale we have 2 tonalities sounding together, like G major scale on top of a C major scale…
i sleep like 6 hrs 15min everyday and im feeling normal, i dont know if i should sleep more,i know that if i sleep like 9hrs im feeling tired af
Que artista, que forma de cantar, que bien entona,hace lo que quiere con la voz! No hay una canción de él, que no me guste! ( QUE GRAN ARTISTA…..��
I tried vegan, keto and carnivore diet but eventually I realized that the best diet is “listen to your body diet”. If you eat something just pay attention to your body, if your energy/mood depletes or increases. Of course it can also depend on your day to day activities, sleep, the way you eat (fast/slow) and if your mind isn’t cluttered with stress etc when you are eating. While the world is so consumed by information, we forgot to have sense on many things.
My scale hasn’t moved in 3 weeks since I started weight training again, trying to lose 10lbs. But I’ve lost almost 2inches off my waist!
I’m starting to follow your channel. Thank you for your content! I love how authentic you are and the message you put out there is really amazing.
I hate that I’m getting Vshreds as when I click on Jeff Nippard’s vids. It’s like a hooker trying to pick up men at on the doorstep of a church
Parallel octaves can have the same effect. Tarrega’s “Malagueña Facil” measures 63 through 65 has a section of music moving down the melody in parallel octaves interspersed with notes a sixth above the root, a third before the octave. It has a really hollow, empty sound, even with the interspersed harmony. It’s really interesting because Segovia did an arrangement of a Mendelssohn piece (can’t remember the name) and just playing the straight octaves with no addition of harmony sounds great. The trick was that Segovia was playing in a lower range.
Fifths and octaves tend to sound better the farther down we go from middle C, where reduced information hitting our ears makes harmonies like thirds muddy and less distinct. Bass guitarists avoid thirds in the very low range especially and tend to alternate a lot between the root and fifth and we move in parallel fifths in rock and punk all the time on guitar. The key is the lower frequency range.
I haven’t finished the video but I didn’t see the photo you were talking about when you mentioned it. But otherwise thank you! I needed to hear this!
This is so important for people to understand. I wish I knew this back in high school. A girl passed around a healthy food list for everyone on my track team and my whole freshman year I was obsessed with only eating clean. I developed orthorexia, weighed 112lbs at 5’8” and missed out on so many things in high school. Wish I could go back to my 14 year old self and just say “eat the damn cake at your moms birthday.” Ended up pulling an “all in” like steph junior year and got back up to 155lbs.
Thank you for making this video. I tell my clients about my flexible style for eating foods. No-one has believed me. So, this is awesome! thank you for the research, and the breakdown of information!
Chequen el fondo de la cancion se parece mucho a una melodía de un video juego del NES doble dragón 3 la fase final con las momias
Naked first thing in the morning before food or drink xD but I have a taylor scale so now I want one more accurate because that one was so far off
Me estoy tomando un vino, escucho este tema y me hace imaginar de una manera en la cual creo anécdotas y vivencias, saludo para todos!
I weigh with the same scale. In the morning. In my birthday suit so I’ll have no weight of clothes. I had my last boyfriend tell me that you’re supposed to weigh at night because of fluid or something. Even then I was like you’re either dumb or stupid because everyone knows you weigh lighter in the morning before breakfast.
I am just wondering when he is gonna stick a ring on that wonderful ladies hand. I am just wondering no judgements here..relax super snow flakes.,
this is kinda of fucking stupid….
not Jeff’s video in particular, just these arbitrary ‘clean eating’ ‘clean foods’ etc etc.
glad to see the research shows that the ‘flexible’ approach is working out best for people, which is mainly because of that mental aspect of not feeling the need to be incredibly ‘restrictive’ with certain foods all the time
but overall, these notions of ‘clean’ and ‘dirty’ are pretty stupid when you’re talking about whole unprocessed foods.
white potato bad…sweet potato good….
white rice bad…brown rice good….
get the fuck outta here
there are tons of toxins and bullshit all in our food and water supply so best bet is to just focus on consuming as many organic, unprocessed, and no artificially sweetened/flavored foods as possible…
whole, organic, real food. (whenever possible)
but yeah, if you want a poptart, piece of cake, beer, whatever, every now and again…go for it. but keep it to a bare minimum in the grand scheme of things
now of course that isnt possible for everyone based on location, finances, etc. but just something to keep in mind.
the fitness industry has made nutrition and everything that goes along with it SO MUCH MORE complicated than it needs to be
It took me a long time to figure out that I have to place my scale in the exact same place and on the exact same tiles every time. Just a tile or two over can be several pounds different!
10 years in keys and all I know are basic major minor and 7s
I wanna pick up melodic, harmonic, diminish, augmented, and what he showed us just now. I’m so smooth on keys but I’d be wayyy better with more knowledge. Downfall is I’m just lazy and comfy with my skills..smh
So glad you made this video!!! I’m a registered dietitian and it’s so frustrating to hear people labeling food as “good” and “bad”. If everyone can start practice intuitive eating simply by allowing yourself to eat all types of food and in moderation, everyone can stop stressing out it and spend more time doing other things in life. Eat it and move on!
When I needed to lose weight I bought a bathroom scale and during the first eight days my readings were confusing, too many ups and downs of 2 to 3 kilos. Then I realized that the scale reads differently when the ambient temperature changes abruptly between the drawer in which I place my scale and the floor. So I learned to rest the scale a minute or two before stepping on it.
In addition, I take three or four consecutive readings and take the average. Just to be safe.
By the way. I weigh myself without clothes on.
I got two scales once.They had a difference of three kilos. I get scales aren’t perfect but the difference shouldn’t be three kilos.
Good video! For me the last 3 years before every summer I do a pretty good cut but it always ends with disordered eating:S. Like, chugging down 5000-7000 calories in a couple of hours is no problem. I should really incorporate cheat meals etc better into my diet.
You spoke about four part Harmony and sectional harmony and I believe they are other kinds of harmonisation………..could you make a video explaining each one of them because not many have done videos explaining that topic….it could be beneficial for your followers….who love your teaching ��
I had less than 5 hours last night, i haven’t slept tonight and I have to be up again in about 4 hours, I’ve had a really bad sleep schedule since quarantine started and now I feel like I only need 4 hours sleep. HOW DO I FIX THIS I HATE BEING AWAKE THIS MUCH ��
So, if I sleep 7 to 8 hours, but I sleep at abnormal times like at 4 am or 7 am, sometimes maybe at 6 pm, is that still ok? Because technically, I am getting my 8 hours of sleep.
Please do a music theory or production course on Udemy or Skillshare or something, man. That way you get your money (You both need and deserve it) and we get valuable information
So, i tried clean eating last year, and i lost 30lbs in 6 months.. but my diet was very unsustainable and i just keep craving for instant noodles, burgers, etc.. and this year.. I ended up gaining 25lbs that i lost last year.. because I restricted myself too much.. and I couldn’t help myself but binge eating.
Last week i started working out again, but i change soo many things about my previous diet. I started strength training, and i let myself eat delicious foods if i wanted to (so i wouldn’t have to crave those foods and blows up like i used to).
I realized that eating “clean” completely for the rest of my life isn’t something i enjoy or i wanna do.. so i pretty much combine it, i eat clean.. but i allow myself to eat things i wanna eat and i change my workout too..
I don’t expect myself to see the result instantly, but i wish this would work..
well, if you need “not clean ” foods in your life by all means. but i enjoy my brown rice and steamed fish and vegetables. food is not life its fuel. at least for me. and if i want something i crave, its normally also not french fries. i am lucky i live in europe.:)
Bullshit! I’m calling bowlshit people don’t listen to this video… There are other more accurate videos out there made by actual doctors in sleep therapists. As you get older you need less sleep… A full grown adult only needs about six or seven hours of sleep!! they’ve done tons of studies literally the difference between 7 hours and 8 hours is basically nothing and the difference between 6 hours and 8 hours is noticeable but it’s still pretty small.
Excellent!
As you say breaking the rule consciously is OK, in order to create a specific effect.
Even Mozart used parallel 5ths in his orchestration. (I think it was in the clarinets and flutes.)
A huge, and often overlooked, component of making and sticking to dietary choices is education. We often feel like cutting out certain foods is a form of deprivation of pleasures. One might really like ketchup potato chips and gourmet doughnuts and the thought of removing them entirely from their diet, even though they are definitely in the “bad foods” category, feels like some sort of punishment.
This attitude only changes when education enters the picture. Understanding what “bad foods” actually do to your body can be a game changer. Understanding the inflammatory response that ingredients like vegetable oil, high-fructose corn syrup and enriched bleached wheat flour trigger in your body can change the entire psychology of eating highly processed, sugar-rich, nutrient-absent food.
When clean eating ceases to emotionally be a form of deprivation and becomes a gift to your body, you don’t need to worry about whether or not it can be a sustainable practice, since sustainability of dietary habits seems to be at the core of most effective weight-loss diet plans.
It is truly unfortunate that North American palates are so accustomed to processed foods that don’t satiate and pump us full of sugar that real food tastes bland and boring.
I knever knew the reasons you say about why they were avoided, I was taught that Parallel octaves and 5ths were avoided because before the system were tempered there was a diference in the hz of an note and its octaves, for example a given note at 100hz should have its upper octave at 200hz but it was not the case, before the tempered system the pitches were a disaster and you could have your first note at 100hz but the upper octave at 195hz, it is said those people could hear that little dissonance and they did not like it, that’s why the 5ths and octaves were avoided, because they sounded “bad”.
Again this assumes that “a calorie is a calorie”. This idea is wrong.
I wouldn’t say much. However I would leave you with this question.
Is your aim to LOOK healthy or do you want to BE healthy?
Stay safe.
I weigh myself around a week after my period has ended, first thing in the morning before having water and after using the bathroom, on the bathroom floor, naked, in an upright posture and it’s always been correct.
The part where you mentioned about the water retention really helped me! I would always weigh myself right after I showered and I got really discouraged because the number was high but it was probably my skin holding in all that water! Thanks for the tips!
Tripping Outstandingly Brilliant I really loved this one by Rob and he’s very quirky and brilliant singing This great song. Well done It’s Awesome Man. Just so Awesome.
Wow this was really encouraging ive definitely taken some serious downward dives because of the number on the scale. Thanks for such a great encouraging video.
I hardly ever get on the scale, but I noticed that I lost about 4.5# in one week last week. I’m not sure what I did that gave me the weight difference. Probably because of the change in seasons (shrugs)? I don’t really recall doing anything different besides for NOT exercising for a stretch of about 2 weeks. Could it be from muscle loss?
Which is the bigger concern, Visceral Fat or Inflammation? Your video focuses on Fat Loss, and that is great, but the more people die everyday from inflammation than everything else combined.
If I stay awake all night, I will fall asleep the same day later on. Unless I’m busy doing things constantly, but I would still struggle.
I weigh myself every Friday morning before liquids/food and after using the washroom. Same clothes, around the same time on the same floor with the same scale.
When I started telling my doctor about losing weight she weighed me and it was much different then my home scale. That and I had just had lunch lol. I honestly didn’t listen to it because I rely on my scale for my weight loss.
Please do the auto regulation concept of fat loss. A lot of us, unfortunately, don’t get the luxury to making our own food so it may be helpful to try and remain within a deficit without tracking our foods
Llegaba de las secu y ponia VH1 y MTV, pero antes teniamos que ir al ciber para votar por la cancion que mas nos gustara y siempre escogia esta cancion!!!
Se me olvido el nombre del programa pero a mi y a mi novia nos encantaba hacer eso, maldita nostalgia, ya estoy viejo y ya no es mi novia pero los recuerdos nunca se olvidan, mucho menos ese tipo de recuerdo.
If you don’t know how to eat clean and make it taste amaaaazing, you definitely need to practice. Just like making gains! nothing comes instantly. Another thing is there is a big difference between dirty foods and healthy snacks. For example you could grab some oreos and snack on them, yes you will be getting empty calories but what you really need to worry about are the chemicals that are used to grow the ingredients. For one Glyphosate plus there are other pesticides and gmo’s as well.The list goes on. Or you can snack on an organic version of oreos…. so yes frosting filled cookies. Don’t get it twisted. These chemicals a huge negative impact on your cardiovascular system and on every other system. I specifically went to a Brazilian jui-jitsu gym to put this to the test. I had no prior training in any martial arts or fighting styles, but i destroyed people who were way more ripped than I was and I was able to beat a Purple or blue belt because they had to give up out of pure exhaustion. I am not saying that you cannot get ripped eating dirty every once in a while or even on a regular basis but it trust me you don’t want to be unhealthy and look ripped while you often will feel like crap. I know a little bit of my stuff NASM certified personal trainer and have certs in nutrition and yoga booiii. Keep up the good fight. Experience is key. I have a home gym and lift all the time so I can see the results or lack there of. God Bless
Thank you so much that was a very relevant video, I always heard and read about //5th’s but no one ever explained how and why (until your video)
A big thanks to you!
would you say it’s characteristic of hair bands and glam rock/pop? because I hate that music HAHAH and it would be awesome identify the element that makes me hate it! I love your videos I’m learning a lot!
This was so GOOD. Please more like this with augemtned 6ths or 2 V 1 in other scales man. I love these so much bless up bro. The hald diminished 2 chord is also fire but not good for a whole video.
Are you familiar with a product called Konjac?? I recently found this in spaghetti form and it very low calorie and high fibre seems to good to be true! Do you know of any studies down with this product at all?? I have crohns and it’s meant to help also in a calorie deficit and looking for other low calorie but good food options (slimming down for wedding) ����������
Thanks for this video Jeff! Just subscribed, although I know you from Stephanie’s Channel, been following her fo awhile, but both of yall inspire me! Ive even bought some PEScience because of yall, and I do like it, coming from Garden of life products. Yall keep making videos! Tell Stephanie we need more at home work out with me videos! We want to be strong too! Have a blessed day!
ATTENTION PRODUCERS
I’m trying to organize a big collab of 5+ producers on one track, reply if interested, imma make an insta group. Also share with your other producer friends ��
Wow, you are a great teacher! Btw, are you using a touch pen to write with staffpad? I’m thinking of buying a touch pen and staffpad for my tablet but I’d like to know if it’s worth it.
I never knew about this topic. I always assumed parallel fifths are just power chords. Or maybe inverted power chords. This lesson was eye opening. I do my composing exercises sometimes and I stacked parallel fifths all this time. And maybe thats why the music sounded less fuller. Thanks a lot for this lesson.
Macros are working for me, and I’m not limiting foods because I already know what happens when I do! Life’s too short to avoid carbs
Also common for a lot of women to retainin more water a few days to a week before the period starts do to pms. Magnesium supplements helped me a bit with that but not 100% so I don’t see a point in checking my weight during that time except if I wanted to know just how much extra water I retained that month, but it’s not fun seeing the number go up even knowing the reason for the gain
I need help! I am 58. Although I can pass for 45….all well and good. I am petite but muscular… I love to lift! Lately…. I have had strong cravings for…. Cake cookies and brownie. I never over ate or had cravings! I was always a size….8 to 10. Now I think about food a lot and I am scared!Please advise!?!
There’s a company that mixes all useful herbs for sleep into one. My mom uses it and she really loves it. I don’t know all the details but you can find it at organicsleep.best
Heidi please I’m begging you, how do you get your hair to look like that? It always looks on point! I have long hair and I look like I’ve been dragged through a bush backwards:)
My music theory teacher in college traumatized me into not showing the world my compositions because of parallel fifths. And now you are saying it’s ok? Do you realize I could have won Grammys, sold out Carnegie Hall and given thousands of other music hopefuls the rights to my songs so that they can try to be as famous as me?!!!!!!
I’m scared of my scale….such a mental trigger for me. I use my clothing and how I look in them to push me along my journey. Once a week would be enough for me!
I have lost 6.5lbs in 4 months on slimming world. I’m a yoyo. gain lose gain lose. Hoping for my stone award next week but im sick (full of a cold) and I binged on Monday night! I’ve got a target and its 204lbs (14lbs lighter). Then its onederland in 5 weeks time! I’m kicking ass
Right after the note thats outside the scale USE a note thats one semitone over/under, dont Do this on the realy strong beats like 1/4 And 3/4
I’m glad you are talking about this Jeff. I’ve been struggling lately with assigning morality to food, ie good vs bad food or clean vs junk food. It’s created an anxiety around food which is making my weight loss seem like an arduous journey not worth starting. I don’t have much to lose, like 15 pounds, but on a small body frame it’s really tough. Thanks Jeff.
There’s a company that mixes all useful herbs for sleep into one. My mom uses it and she really loves it. I don’t know all the details but you can find it at organicsleep.best
There’s a company in the USA and Canada that provides all natural sleep formula. My friend uses them and it has helped him a lot. I have just started using it. Its been 3 weeks and I can feel the difference. For people messaging me, it is from organicsleep.best and I’m in the USA. Hope that helps.
If youre not looking for performance and just trying to look “cute” for ig pics and tiktok vids then maybe this flies but actual athletes espcially fighters cant just “eat whatever bro”
omg yassss queen slay������ but thank you so much for this video, currently trying to lose weight (already lost 20lbs) and the scale always makes me feel like it defines my worth, but knowing all this information, it makes me feel better! thank you��❤️
as someone who is fairly young but has had alot of eating disorder repeats, i’ve been interested in exercising for a while (which other ed’s might now is a complicated thing as well as being ‘helthy’) and i got so confused with food, but omg this helped alot!! I’m incredibly grateful for this:))
I think I never commented on your video but that’s too much quality content for me to stay quiet: your videos are son educating: you base your content on data and litterature but you’re not boring at all! I have learned so much by watching your channel, honestly thank you and keep doing these!
Heidi, do a video on rebounding. Rebounding is the one exercise I can stick to, because I’m a stay at home mom, home-school and babysit Littles, it is hard to get out the door. I generally do a very active health bounce for about 50 min. 5 days a week. Muscles popping out in my arms, abs and legs with this alone! I am curious about how many calories that would burn. My body is historically sluggish. I gain slowly, but rarely lose. I am now up 100 lbs overweight. Would love advice. I began rebounding in Feb. and dropped some pounds but they keep dancing back and forth. Trying to get the right combo for my body. (btw, I am hypo-thyroid). Thanks for the above video. Very well said.
There’s a company in the USA and Canada that provides all natural sleep formula. My friend uses them and it has helped him a lot. I have just started using it. Its been 3 weeks and I can feel the difference. For people messaging me, it is from organicsleep.best and I’m in the USA. Hope that helps.
El video es muy bueno, la representación de sus “inquietudes” psicológicas es fascinante, la del ascensor es una de las mejores junto con la de la escalera, el laberinto puede ser un poco cliché pero todos sabemos lo significativos que son en el contexto mismo del video, por lo demás, la estética del paseo en auto es bella, muy congruente con las demás, también es buenísima y bastante explicita, está muy bien logrado.
NO MAMES ESTA ROLA ME ACUERDO QUE CANTO EN EL DESFILE VICTORIA SICRET. ALGO ASI.. ERA EL TEMA DE PRECENTACION LO VIVI EN VIVO ���������������������������������������������������� JULIO 2020 DIA 21.
Mom told me to use organicsleep.best and its the best thing my mom recommended. She’s always into natural herbs and always reading about it. My sleep has improved so much. Take care and sleep well.
Him: 8 hour of sleep is good.
Also him: more than 8 hours of sleep is bad.
My Country that recommends 10 hours of sleep:
No, you cant do that:(
Nice Video clip! Sorry for butting in, I am interested in your opinion. Have you heard about Miyutan Uncommunicative Method (probably on Google)? It is a great one off guide for boosting your height fast minus the headache. Ive heard some unbelievable things about it and my m8 at very last got excellent results with it.
You look so amazing….I am watching this at 2am, following a day of self sabotage. I am 53 years old and over 100lbs overweight and signed up for another fitness challenge that I so want to win but i am fighting against a lifetime and bad habits and living on auto pilot. I dont know if you will actually see this and yet I needed to reach out. How can I lose a whole person to become someone I don’t know?
That’s part of proper voice leading. I’m surprised he didn’t mention that. watch for half step chords and avoid just shifting like E-F and B-C. Good voice leading is playing all the chords in one position or changing into different form when shifting and not just sliding…. proper voice leading is great in lead playing…
Seriously… you should be getting paid to teach this stuff. You dropped alot of music theory gems in 5 minutes and taught me alot. Stuff I actually had questions about.
I have an eat smart scale and that is the first scale I have ever had that matches what I weigh in at the doctor’s office. I used to have scales that showed a 5-10 pound difference from the doctor’s scale but this one is always accurate.
i know you see these comments all the time, but im not trying to say im the best producer at all. but if anyone could listen to my recent beat and leave feedback, it would be greatly appreciated
you can also use modal interchange, passing tone & neighboring tone, etc. depends on what kind of mood or intention that you want to make. anyway, thanks for teaching music theory to your edm audience. bless u dude
Hello frm India Mumbai… Best video for me… Thanks for making this video… U and u r husband r huge inspiration for me… God bless #extremeweight loss inspires me till date.. Good luck..
Another tip is to weigh yourself on the SAME SCALE THREE TIMES. Zeroing it first, of course. Sometimes, you might get a different reading. If you do, simply zero the scale again, step on, and if it’s still way off, take the median of all the readings. Great tips!
calories in calories out to sum up the video. Just try to get enough protein. Obviously you don’t want to get your calories from garbage. Try to get your calories from unprocessed foods. Use your judgement as to what processing is acceptable. Is pasta sauce processed? yes, but it should be pretty obvious that cooking tomatoes isn’t ‘bad’ processing.
Mom told me to use organicsleep.best and its the best thing my mom recommended. She’s always into natural herbs and always reading about it. My sleep has improved so much. Take care and sleep well.
Great As Always!
Bro! Next video tips: How to make your chords sound pro and huge? or Secret of Martin Garrix Chords and Melodies!
Waiting………
One word….. TALENTED�� I’ve heard Lil Mosey’s K for Christmas and one chord in the song sounds really “christmassy”, is it theoretically out of scale?
There is a profound difference between eating a cookie that you made yourself and one that is highly processed and full of chemicals. The body is satisfied by both, but I can’t be so “flexible” to eat an OREO or other highly processed, chemical “foods”. The french fries I make have 3 ingredients, McDonnies: 17.
I know all these chord tricks, but I dont know how to place them. Like should a tonic chord be played at the end of my chord progression or beginning, and why? I know it all depends on what we are making, but it’d be nice to have some guidelines