5 Moves for any Trimmer Waist With no Single Sit-Up

 

The Impossible Sit-Up (CAN YOU DO A REP?!?)

Video taken from the channel: ATHLEAN-X™


 

How to Get a Sixpack without doing a Single Sit up

Video taken from the channel: Bryan Guerra


 

A Japanese Method to Lose Weight Using Only a Towel

Video taken from the channel: BRIGHT SIDE


 

BEST PLANK WORKOUT FOR SMALLER WAIST, FLAT ABS & FULL BODY FAT BURN! 10 Variations

Video taken from the channel: Emi Wong


 

Massage Your Belly for 15 Minutes to Make It Flat

Video taken from the channel: BRIGHT SIDE


 

Small Waist Workout (10 Mins)

Video taken from the channel: Holly Dolke


 

Only 2 Cups a Day for 1 Week for a Flat Stomach

Video taken from the channel: BRIGHT SIDE


Don’t waste your time with endless sit-ups or side bends. Here are 5 exercises that, in combination with smart nutrition, will trim your waist: 1. HIGH-INTENSITY INTERVAL TRAINING. To reveal a slimmer midsection, you have to lose body fat all over.

Luckily, the verdict is clear on how to lose fat fast: high-intensity interval training (HIIT). 4. Horizontal twists for a trimmer waist. You can do horizontal twists to keep the waist in motion. Twist yourself as if you were turning backward without moving your hips.

You can do this exercise with your hands on your waist or by using an elastic band. Also, in some gyms, there are specific machines made for this exercise. 5. Knees to elbows.

THIS EXERCISE SET IS A KEEPER One physical attribute that tends to make me feel like I’ve made progress on the health front is a flatter abdomen.In his article, “5 Moves for a Trimmer Waist Without a Single Sit-Up” for Under Armor’s MyFitnessPal.com blog, Tony Bonvechio names it a “trimmer waist”.By either name, to me it means I’ve managed to lose dangerous fat. Dec 8, 2018 Explore Gina M’s board “waist trimming exercises” on Pinterest. See more ideas about Fitness body, Exercise, Workout routine. 5 Moves for a Trimmer Waist Without a Single Sit-Up | MyFitnessPal A chiseled midsection is the centerpiece of a well-balanced physique—even more than a pair of big biceps.

But a trim waist can be hard to sculpt. 5 Moves for a Trimmer Waist Without a Single Sit-Up. by Tony Bonvechio November 3, 2017 But a trim waist can be hard to sculpt. Despite what magazines may tell you, you can’t Read More.

20 Comments. 5 Reasons Walking Is Your Cross-Training Secret Weapon. Want More Plant-Based Protein? Meet Lupini Beans. Pilates exercises are a great way to burn fat that accumulates on our waist, hips and muscles.

Below we show you the best moves to make the waist smaller as well as your hips! Generally, the areas where fat accumulates the most are the waist and the hips. This problem is very common among women.

Day 5. When waist training is paired with healthy eating and exercise, the results are stunning. The waist trainer is a strong tool to use for weight loss encouragement. It also will give you confidence to adopt a healthier lifestyle. Your goal today should be 9 hours of wear. Push the cardio to 20 minutes, and eat correctly.

In this guide, we’ll talk about waist trimmers as a short-term solution for improving the overall look of female body shape and a solution to help reduce the waistline in the long term. If you want to learn more about using corsets and waist belts in fitness training, then you might be interested in our article on the best waist trainers.. What is a waist trimmer and how it works?

If you wear the waist trimmer consistently, you should be able to see good results within a few weeks. With so many waist trimmers on the market, choosing the right ones can be quite difficult. Here are 5 best waist trimmers reviews of 2016 to help you choose them with ease.

List of related literature:

Add on an abdominal combo: With one hand behind ear and other arm down at side, reach side arm toward foot (first count), then reach between legs (second count), then reach diagonally (third count), and return to start position (fourth count).

“Methods of Group Exercise Instruction” by Mary M. Yoke, Carol Armbruster
from Methods of Group Exercise Instruction
by Mary M. Yoke, Carol Armbruster
Human Kinetics, 2019

To make this exercise more effective, do the movements in a 4-count sequence1) step to side, keeping hips and shoulders square, 2) lower body into a squat, 3) stand, 4) drag non-lead leg in, placing feet together.

“Fitness Instructor Training Guide” by Cheryl L. Hyde, American Association for Active Lifestyles and Fitness
from Fitness Instructor Training Guide
by Cheryl L. Hyde, American Association for Active Lifestyles and Fitness
Kendall/Hunt, 2002

Single straight leg lift and hold 3.

“Orthopedic Physical Assessment E-Book” by David J. Magee
from Orthopedic Physical Assessment E-Book
by David J. Magee
Elsevier Health Sciences, 2007
from the starting position, perform the basic leg press motion of extending the hips and knees simultaneously until the knees reach nearly full extension (figure 8.2b).

“Complete Conditioning for Tennis” by Paul Roetert, Todd S. Ellenbecker, United States Tennis Association
from Complete Conditioning for Tennis
by Paul Roetert, Todd S. Ellenbecker, United States Tennis Association
Human Kinetics, 2007

Pull the knees toward the chest, place the hands against the floor below the hips, palms down, and in a single movement tighten the abdomen, push strongly against the floor with the hands and elbows, and lift the hips up and the feet overhead, straightening the knees slightly at the same time.

“Anatomy of Hatha Yoga: A Manual for Students, Teachers, and Practitioners” by David Coulter
from Anatomy of Hatha Yoga: A Manual for Students, Teachers, and Practitioners
by David Coulter
Motilal Banarsidass, 2004

FIGURE 30–16 Wash the back with long, firm, continuous strokes.

“Mosby's Canadian Textbook for the Support Worker E-Book” by Sheila A Sorrentino, Leighann Remmert, MS RN, Mary J Wilk
from Mosby’s Canadian Textbook for the Support Worker E-Book
by Sheila A Sorrentino, Leighann Remmert, MS RN, Mary J Wilk
Elsevier Health Sciences, 2016

Fifteen repetitions from squatting position, keep MRP, to the complete body extension, and with a slow movement, finish in a standing position, thus completing a 90° roll on the longitudinal axis without modifying the foot lean.

“Biomechanics and Medicine in Swimming IX: Proceedings of the IXth World Symposium on Biomechanics and Medicine in Swimming, University of Saint-Etienne, France” by Jean-Claude Chatard
from Biomechanics and Medicine in Swimming IX: Proceedings of the IXth World Symposium on Biomechanics and Medicine in Swimming, University of Saint-Etienne, France
by Jean-Claude Chatard
University of Saint-Etienne, 2003

Focusing first on the legs, hips, and torso, begin by shifting your weight to your right leg; turn your waist slightly to the right (knee stable and centered over the foot, no twisting of right knee or torso), and keep both feet flat.

“The Harvard Medical School Guide to Tai Chi: 12 Weeks to a Healthy Body, Strong Heart, and Sharp Mind” by Peter Wayne
from The Harvard Medical School Guide to Tai Chi: 12 Weeks to a Healthy Body, Strong Heart, and Sharp Mind
by Peter Wayne
Shambhala, 2013

Keeping your arms pressed against your stomach, bring your upper body up just enough to touch your elbows to the very bottoms of your thighs then go back down until your shoulder blades touch the ground again.

“You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women” by Joshua Clark, Mark Lauren and, Clark Joshua, Lauren Mark
from You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women
by Joshua Clark, Mark Lauren and, Clark Joshua, Lauren Mark
ReadHowYouWant.com, Limited, 2010

Again, swivel into position from the hip joint, press the left heel against the lower right belly, and arrange the sole perpendicular to the floor.

“Original Yoga: Rediscovering Traditional Practices of Hatha Yoga” by Richard Rosen
from Original Yoga: Rediscovering Traditional Practices of Hatha Yoga
by Richard Rosen
Shambhala, 2012

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

View all posts

49 comments

Your email address will not be published. Required fields are marked *

  • It worked for me! How about you?

    And try to avoid these foods if you wanna have a flat belly https://www.youtube.com/watch?v=BE18znhORU4

  • You are speaking too fast…..There are few words in the video which are unclear to listen properly…It seems you are speaking through your nose…��

  • I’ve realised how nicer my teeth have felt whilst just drinking water, even eating some chocolate and snacks, water, exercise and walking round the park make me feel much better and I’ve went down in pounds over the past few days whilst eating some snacks everyday

  • I think you are here to know how to slim down ur tummy perfectly during this quarantine..right?

    Well you know you are in right place..hehe

  • Im actually going to try this
    before (8-21-2020):
    waist 68cm/27in weight 55kg/123lbs
    after (9-3-2020):
    day one: done
    day two:
    day three:
    day four:
    day five:
    day six:
    day seven:
    day eight:
    day nine:
    day ten:
    day eleven:
    day twelve:
    day thirteen:
    day fourteen:

  • Doing this because I absolutely hate my belly it is my worst enemy it could’ve went to my thighs but it didn’t
    Start: 74cm:/
    Goal: 66cm
    Current:

    ☑️ day 1: my metabolism is a turtle
    ☑️ day 2: first one was a burner
    ☑️ day 3: i hate side planks
    �� day 4: rest day

    I’m sorry!! I was too busy with school. I missed I think a week now or 2.

  • I started the day before yesterday, I’m gonna do a record here in the comment so yeah…
    Aug 1: Nothing happened yet
    Aug 2: Something happened a little, I became a little smaller than before. Like I lost 2 inch if measured.
    Aug 3: Big change ‘though
    Aug 4: my waistline before Aug 2 was 40 then during aug 2 it turned 38 then now it’s 35. I do this after I wake up, After exercise and before bed. Really effective ‘though
    Aug 5: Great results as of aug 5, I noticed a lot of change. My belly is almost to having an abs, I can’t wait to get super slim.
    Aug 6: Still the same with yesterday
    Aug 7-16: forgot to update the previous days but anyways, yes it really works and I double the time or reps so it’ll work out super fast (for me) and I exercise regularly that’s why it really really works
    Aug 19: just a quick update cause I’m still watching descendants 2, my waistline is from 40 to 38 to 35 and now it’s 32. (Again I do it with exercise and with a not that strict diet but I can say it’s strict for me)

  • hey just a quick question:
    i’ve been trying to work on unevenness in my waist (one side is a lot tighter than the other) but this doesn’t feel like it’s working the looser side… any help? it honestly feels like i’m doing something wrong even though i’m making sure i have proper form…

  • Wait I’m so confused. I’ve been reading about things like heel touches and Russian twists and it says that they make your waist wider bc they are building muscle on the obliques. Yet everyone in the comment says this works and I’m like wait what.

  • My mom and i started today��we will share our results in 10 days! My mom was crying because she felt uncomfortable ��������she said the towel is cutting her in half����

  • Guys I really need help.
    I did Chloe Ting’s ab workout video for 3 whole weeks and I DID get results, my stomach were completely flat (37 to 33) but I notice my waist got wider:(((((
    Now I’m wondering if this’ll will work for me T.T

  • Hey guys
    My waist is 26
    Day 1 done: still 26
    Day 2 done: still 26
    Day 3 done: 25 half
    Day 4 done: 25 half
    Day 5 done: 25 half
    Day 6
    Day 7
    Day 8
    Day 9
    Day 10
    Day 11
    Day 12
    Day 13
    Day 14

    Today is aug 17 2020
    11:04 pm
    I’ll be back to update again what is my waist line
    I always drink 8 glass of water or more
    2 cups of water before eat.

  • i promise i will update

    current: 27 inches
    goal: 24 inches
    age: 13-18
    (doing this 1-2 times, i also do pilates 2-3 times)

    day1: hard, had to rest longer, heavy breaths, did this twice noticed a line on my abs hehe
    day 2: did not do it lol
    day 3: did this twice, hard like the 1st time

  • I lowkey want to make a group chat on insta of girls my age so that we can motivate each other. To support each girl who wants to lose weight and just tell each other how amazing they are!!❤

  • ok so I don’t have fat on my waist, so if I work the obliques will that make me look more boxy? so like will it do the opposite of a small waist???? pls answer

  • Every time I see a workout video with the plank hip dip imma just skip i keep sliding even tho I tried everything to prevent that…

  • School is in less than 14 days and I just got the memo that I gained 20lbs over quarantine………khgdhkhtddjkdoirjdkossoejrnfnnx

    DAY 1-i can’t fit a 24in measuring tape around my waist…

    DAY 14-

    Um well school is canceled ��

  • I saw comment something like this so I’m going to try.the amount of likes on this comment in one week is the amount of days I’m going to do this workout and have healthy meals(I am going to try as hard as i can and chalange myself so yes)if i get any likes I’m going to write down my progress and some tips if there were any,literally everything is on you guys so yeah see you in one week at same time…byebye

  • I’ve been working out at home. Invested in dumbells, a weighted vest, decline bench, ankle weights and a jump rope. I did a lot of cardio and reduced my calorie in take and I now see my abs are starting to shape up nicely but I’m noticing my booty shrinking because I’m eating less calories. The big question is HOW DO I ACHIEVE A SMALL WAIST AND A BIG BUM WHEN BOTH GOALS REQUIRE DIFFERENT PLANS OF ACTION?

  • i absolutely HATE working out so i’m gonna try this waist exercise instead

    update:

    i’m on day 6. i started to do this twice a day since yesterday. my body still hurts but i noticed that every exercise is becoming a little easier everyday.

    day 9!! i think my waist reduced in size or maybe it just has a bit of shape now but my stomach is still bloated bc i eat a lot ��

  • me finishes by doing it for my first time: i am dying

    me again: lets look in the mirror and see i got a skinnier waist:D

    me again: i think i got a skinnier waist

    me again: now let me eat chocolate

  • I’m on my 3rd day of doing this along with the love handle koboko fitness and I’m shook I do this every night every other day along with intermittent fasting every other day and omg I looked in the mirror before doing this and I had the flattest stomach I have seen in months! No joke. With that I’m just on my 3rd day ��. I totally recommend this and the koboko fitness I have tried many of the Chloe ting schedules and it did NOT work.

  • My towel is a slight bigger will it still work
    And I do the exercise for 10 minutes
    Should I continue doing it for 10 minutes or do I need to do it in 5 minutes

  • hi guys i badly need an answer with this question!!! IS IT OKAY DOING THIS JAPANESE METHOD AFTER A WORKOUT? OR IT’S BEST DOING IT BEFORE A WORKOUT??

  • This really works. I have tried and lost 1 kg. I also fo normal yoga along with it maybe that’s the reason it worked within 1 dayb

  • My results:
    Day #1: nothing happenedit would’ve been beginners luck!
    Day #2: something happened
    Day#3: Change happened more flatter
    Day#4: more results that are positives
    Day#5: even better
    …..etc….
    I did this for 2 weeks and yep it worked for me
    My tip:
    Lay down is way better
    -If it hurts u don’t massage hard as in that’s why people complain it hurts them coz the want fast results so remember patience is…key!
    -Then better doing if it’s night tho and also morning but for me mostly night and….coz u know some one might also catch u at brod delight….��

    Give a like if it kinda helped ����

  • Day 1 completed. Anyone else felt the exercise in ur stomach? That was a strange feeling…lol.�� I did stand up super gently cos I’m not trying to mess up anything in my body.��All right, I’ll be bck in 30 days.�� Have a great night/day, guys!����

  • YALL I NEED HELP I WANNA DO THE VASELINE WEIGH LOSS THING BUT THE THING IS IM GOING TO A WATER PARK RESORT TODAY AND I CANT DO IT OVER NIGHT, HELP

  • You are my inspiration…i am doing all exercises as you are doing and i felt the results..but u never pin my comment nor like ����

  • Imma do this for 3 days to see if there’s results
    Day 1: my belly hurts a lil bit, I don’t see much changes but I feel better. See ya tommorow!
    Day 2:
    Day 3:

  • I also post what I eat everyday on my instagram stories hope that would give you some meals ideas and tips!
    https://www.instagram.com/emiwong_/

  • my feedback about doing plank:(copying my comment from other video, where i updated daily on first few days)

    Day 1 may 242020: 30 secs (thought is not for me)
    Day 2: 45 Secs and 30 sec with 2 mins break (My dog came near me to check i am ok after hearing heavy breathing)
    Day 3: 60 Secs 30 sec and 30 sec (2 mins and 1 min break breathing improved not so heavy as yesterday)
    Day 4: 60 sec 30 sec 30 sec 30 sec 30 sec (3 mins with 1 mins break betweeb)
    Day 5: 60 sec, 40 sec 40 sec 40 sec 60 sec (My hands feeling little better compare to previous days)
    Day 6: 60 sec 60 sec 60 sec 30 sec 30 sec 60 sec ( Finally 5 mins completed, of course with few sec break in between)
    ……………………..
    Day 7 to till now: doing 5 × 60 sec (Alternate position) still taking few sec break
    Day 14 to till now:150 sec 60 sec 60 sec 60 sec 120 sec ( started to feel real bunout) wont belive i lost 1.5 Kg (combined with intermediate fasting)
    -–-
    Day 84 Aug 19 2020: back after long time, in month and half monthtime i have added few more workouts and diet change to boost my weight loss. currently doing 10 mins plank( 4 mins, 2 min, 2 mins and 2mins) 10 mins mountains climber (same as plank,but you move your legs such that u claiming mountain, 5 x 2 mins ), 3 mins dragon plank and 2 minz reverse plank, finally 1 min push ups..in total 25 mins
    lost 9 kgs. currently 73.5 kg reduced from 82.5 kg combined with intermediate fasting. 6 days per week(min 5 days)

    If i can, any one can. please dont giveup after few days..once you cross 20 days…it will become your habit. Best of luck guys!!

    its works with diet plan������

  • Ma’am I’ve been exercising for over one month bt my weight has not reduce. I’ve a umbilical harniya so help me reduce my hanging belly.

  • I’m doing her workouts for now 2 weeks and i have seen changes ( not much) bcoz of my eating habits ��
    but i am gonna a try this one from today…. wish me luck god….
    Day 1 ✔Done…. Man it was so tough for me ������ and yea i am dead ������
    Day 2 ✔Done….. so as a dead person my inner soul still continued to do these exercise and i did it except the last one�� bcoz my soul is quite week ��……no comments
    (btw i am doing both her planks i.e. plank 1 and plank 2.O so i am jist doin them once)…..��

  • To all those planning to start this, I would like to tell y’all that this is actually an amazing workout series. All those of y’all who would like to reduce your belly fat can truly gain benefit from this! I am telling you this becoz I have seen great changes in my body! I am 18. I had too much belly fat! I did this workout for 2 weeks continuously, and have reduced a lot. Thank you @Emi Wong for this wonderful workout video….

  • I did this excerise for a week with 2 days off, and I lost almost 4 cm off my belly and 2 cm off my waist now this is my 2nd week. I hope I will get the results again
    This exercise is actually really effective

  • It works….guys go on….u will start seeing results in just 3 days..trust me….but u don’t have to stop there do morr exercises….. cause I do this exercise+jungkook’s workout

  • my waist was 21 inches and now it’s 23-25. The fat has grown and I need to do this exercise. I swear I’m about to cry of the fat gain

  • I feel like I’m doing this wrong aha. I don’t really feel anything apart from when doing the knee to elbow crunches. I have a decently strong core, but should I be feeling more?

  • Im going to try this for a week!
    Before: 27 inch (waist) 31 inch (abdomen)

    Day 1: Done! i stopped during plank hip dips.
    Day 2: Done!, but during plank jacks i just did the high one for 45 secs cause my elbows are hurting even with yoga mat.

  • Since corana virus started, my tummy becomes bigger. Hope this exercise will work with matching aerobic exercise and low calories intake. Cant wait.

  • that is how i do them and i just don’t go fully up, i thought that is how you are supposed to do them so you only go partially up like you did. only difference is my hands are in my chest and try to keep my neck straight (i think the point is to use your abs only as far as you can)

  • My hands shaking. My eyes are watery. Im breathing heavily, there’s sweats all over my body. I almost give up and drop to the floor. But im strong. I come back up again, i will finish what i start, i may have cry a little but all of this will be worth it. I will rock this workout and get that body. I will surprise myself

  • Hi emi idol.
    you are a great workout trainer i ever watched, thank you for challenging and pushing us a bit further everytime we watch you video, we achieve more the we thought was possible, all of that’s thanks to your training program.
    we love you and keep up the the good/positive workout. wish you have a long and bless life ��

  • i don’t know where i falied but i could do it XD i think my feet stop touching the floor and that helps or i don’t know, i’m such a beginner

  • Hi emi how do we deal with rug burn in the near elbow because of planking? Do you have any idea? Need help �� hoping you will see this

  • I’ve come back during quarantine to do this once again. I remember before I use to do this workout twice a day and lost 12 pounds in a month which is still something so I’m not mad at all. ��

  • I really like this one…you can see the real struggle,not unlike on other exercise videos out there…when it gets though and you can see how she’s also struggling to continue,it pushes me to hold on until the timer stops and tell myself that if she can do it,i can also do it…thank you for this video ❤️