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A new generation of fast casual restaurants works to create the perfect balance of healthy, flavorful, and accessible. Here, our ten favorites. Our choice for healthy, fast dining.

10 Healthy Fast Casual Restaurants to Try Any Time of Day. Whether you’re filling up mid-road trip or taking a quick break to pick up lunch, fast-casual restaurants are a convenient alternative to fast food and packed lunches. While many restaurants are making an effort to provide health-conscious options, smart choices remain tricky with high-sodium soups, high-fat dressings and high-calorie. From the west coast to the east coast, here are 12 healthy, well-known fast-casual destinations in the states. Read on to discover the top 5 healthiest fast food restaurants and the best menu choices at each one.

1. McDonalds. Yes, the Golden Arches make this list of healthiest fast food restaurants. There are several reasons for this.

In 2011 McDonalds made a pledge to “champion children’s well-being,” “expand and improve nutritionally-balanced. So we teamed up with registered dietitian Rebecca Lewis, who works in-house at HelloFresh, to bring you the lightest, healthiest items at 10 of our favorite guilty pleasure fast-food joints — all for less than $5. You’ll notice that some of our really, really favorite fast-casual restaurants (think: burritos) don’t show up on this list. The fast-casual sibling of P.F. Chang’s hit its 200th unit late last year, and the growth hasn’t slowed.

Notably, it opened its first unit on a college campus last year. And as it expands, Pei Wei is embracing a new, lighter look that was rolled out in 2015—with all existing restaurants expected to be remodeled over the next few years. When it comes to restaurants, fast casual has been the growth darling of the industry for almost 20 years.

While it still accounts for less than 10% of the total market, the number and diversity of fast casual restaurants has been exploding across the country, with an astounding growth of over 500% since 1999!The newly frugal spent more of their dining dollars at fast-casual restaurants and chains offering fresh food for just a bit more than quickserve prices, and fast casual has been the fastest. A 2016 study in the Journal of the Acad­emy of Nutrition and Dietetics compared 3,200 full-size entrees from 34 fast-food and 28 fast-casual restaurants in the U.S. Calories ranged from just over 300 to 1,035, with fast-casual entrees averaging 200 more than fast food (760 versus 560). The study did not assess the nutritional quality of the meals.

The fast casual opened 10 restaurants in 2017 and expanded to two new markets, bringing its total unit count to 33 restaurants in six states and Washington, D.C. Roti, which was founded in 2007, expects to keep that pace humming in 2018, with even more markets on the horizon.

List of related literature:

Restaurant Recommendations FastFoodburger chains (McDonald’s, Wendy’s, Burger King) • Garden side salads with reduced-fat or fat-free salad dressing.

“The Sonoma Diet: Trimmer Waist, Better Health in Just 10 Days!” by Connie Guttersen
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✓ Fast casual: Found everywhere nowadays, these are homogenized versions of fast food and casual dining.

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Japanese restaurants appear to be full of healthful options, and they are—but it’s also easy to overdo it.

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Some of the chains in trouble are at the low end (e.g., Arby’s, Krispy Kreme), but most are midrange, casual dining chains such as Applebee’s and Outback Steakhouse (themed as an old-time Australian restaurant).

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Japan’s Wendy’s burger restaurants can be described as “fast casual” rather than just fast food places.

“Global Marketing Management” by Masaaki (Mike) Kotabe, Kristiaan Helsen
from Global Marketing Management
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• Fast Casual: Limited­service restaurant with a fairly limited menu.

“Essentials of Services Marketing” by Jochen Wirtz
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Pearson Education, 2012

Japanese restaurants serve delicious miso soup, salads, and vegetable sushi.

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With quick-service and fast-casual competitors offering more premium menu items, a weakening consumer environment from lower-income customers, and the popularity of upscale-casual steakhouses, many casual-dining operators are suffering.

“Hospitality Strategic Management: Concepts and Cases” by Cathy A. Enz
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Many of these users have also reviewed restaurants, so we write the following query to find out which ones they like best:

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This fast-casual restaurant is best known for home-style comfort food (rotisserie chicken and mashed potatoes) and was primarily viewed as a lunch place.

“Contagious: Why Things Catch On” by Jonah Berger
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Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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15 comments

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  • How does that wendy’s salad have 40g of sugar without dressing? Did I just misread that? That is a little over 3 tbsp of sugar… on a salad…:(

  • immediately hit the dislike button as soon as number 10 was shown cause that shit is not healthy those things are drenched in butter

  • My daily Subway Salad:
    . 2 scoops of Regular grilled chicken strips (heated)
    . 3 egg whites (heated)
    . A lot of Spinach
    . light lettuce
    . Red Onions
    . Tomatoes
    . Cucumbers
    . Bell peppers
    . Banana peppers
    . Black olives
    . Pickles
    . Sweet onion
    . Honey mustard
    . Red vinegar
    All chopped up together with 2 scoops of guacamole on top.

  • Healthy fast food options, eh? ��
    Sounds like it’s gonna be an interesting video!

    #NOTIFICATIONSQUAD #SQUUAAAADDD #LETSGETIT #AYOOOO #BULLYNATION #KEEPPUSHIN #EMBRACETHESUCK #DRIVEON #HOOAH #PEWPEWPEW #GETWITHUSORSLIDEOVER #BANGBANG #KILL #WEDONTDIE #WEMULTIPLY #ALLDAY

  • Hey bullyjuice I cant seem to get bigger I’ve hovered around 76 to 80kg for the past 10 years, I’m very ripped, just cant gain size..

  • If food tastes great in season and different parts of the world have different seasons what’s is the problem with having a fruit sourced year round?

  • Calories really don’t matter all that much it’s really the carbs you should watch out for because that’s where all the unhealthy fats come from

  • Hey bullyjuice or anyone that wants to help me out. I just wanted to know from anyone’s perspective what do you think is better? Running on a treadmill or outdoors? And which one do you think brings the best of not fastest results

  • In the McDonald’s i work in Northern Ireland we do a grilled chicken wrap of your choice and it’s really good and low in calories and very filling even without the fries

  • I like to go to panda express because you can get double teriyaki chicken and veggies. you get about 74 grams of protein for around 600 calories.

  • Thanks so much bro this video is very helpful I don’t make my own food too much so this will help until I get into a habit of doing so!

  • The Veggie Burger sold by Hungry Jacks (The Australian Brand name for Burger King) is really unhealthy and has more fat, sodium..etc than a meat whopper awful

  • There are these Cinnamon Roll pancakes at The Cheesecake Factory you should try. I heard something that it’s like the worst possible thing you can eat at a restaurant because of all the sugar. I have not tried it, but you should

  • Do a video on meal prep for the average person that might be at work from 8 am to 5 PM. Something that is easy and quick to make and filling

  • Instead of me having subway, I got my a firehouse subs with the Firehouse Hero large (2x) 2420 calories, with 136 grams of protein, 114 grams of fat, and 212 grams of carbs. (Served with pickles, lettuce, tomatoes, onions, and many other veggies). That’s like my pre/post-workout food, love your videos man keep up the good work bro. #God1stGodBless