5 Good reasons to Give Up Eating Lunch at the Desk


How eat at your desk without annoying co-workers

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Here are five reasons you should steer clear of eating at your desk and opt to dine somewhere—pretty much anywhere—else: You’re Sedentary for Longer. It’s simple math really, when you lunch at your desk; you sit for an extra hour each day. Here Are Reasons Why Should You Stop Eating Lunch at Your Desk! Distracted Eating. It’s better to avoid the “distracted eating” that will ruin your healthy diet and you end up forgetting how many bits you consume.

This becomes America’s obesity problem. One or two days can be encouraged, not all day you should take lunch at your place. The real reason you should stop eating lunch at your desk.

I would like to suggest a gentler reason for exiting the building for lunch: Your friends and co-workers need you, and you need them. 5. You miss out on socializing. Eating away from your desk makes it more likely that you’ll socialize, something that is good for your happiness, your health. The real reason you should stop eating lunch at your desk My first job in journalism was as a clerk in the Wyandotte County bureau for the Kansas City Star, back when the daily was still an. 5 Reasons To Not Eat Lunch At Your Desk.

Daria Sanchez October 4, 2016. Finally, lunch times rolls around. You pay attention to what you are eating and you will stop before you are too full. You will also enjoy your food more if you take the time to notice the flavours and savour each bite.

Breaking the habit of eating lunch at your desk is hard. Try taking a series of small steps to change your habit, such as aiming to not eat lunch at your desk for just one week. Reflect on how.

Eating lunch at your desk means you’ll stay seated longer, and sitting for long periods of time can make you sick in more ways than one. As the Washington Post notes, sitting for hours on end can cause increased risks of heart disease, high blood pressure, and high cholesterol. Or because they want to get some exercise. Or because they want to get away from co-workers who will ask them questions during their lunch break.

Or. At best, it’s inconsiderate to subject your co-workers to a strong-smelling meal; at worst, it could be a smell that distracts or even makes your co-workers sick. For those reasons, it’s better to keep your food to the kitchen, where it will mingle with other kitchen smells and be less overpowering.

List of related literature:

• Food: Sounds and smells are invasive and distract from work focus.

“The Personal Efficiency Program: How to Get Organized to Do More Work in Less Time” by Kerry Gleeson
from The Personal Efficiency Program: How to Get Organized to Do More Work in Less Time
by Kerry Gleeson
Wiley, 2003

If you know that you’re going to be sitting at your desk at 3 p.m., struggling to keep your eyes open because you need a snack, have one of the snacks on page 59 in your desk drawer or in the office refrigerator.

“The Best Life Diet” by Bob Greene
from The Best Life Diet
by Bob Greene
Simon & Schuster, 2007

Force yourself to come up with a few, indisputa le reasons why your “colleagues” should break for lunch.

“Despite Lupus: How to Live Well with a Chronic Illness” by Sara Gorman
from Despite Lupus: How to Live Well with a Chronic Illness
by Sara Gorman
Four-Legged Press, 2009

Many of us eat our lunches at our desks while we are working on projects (we look at this as a health benefit rather than loss of a lunch hour).

“Alternative Careers in Science: Leaving the Ivory Tower” by Cynthia Robbins-Roth
from Alternative Careers in Science: Leaving the Ivory Tower
by Cynthia Robbins-Roth
Elsevier Science, 2011

Tiny portions at lunch make them feel superior to their coworkers who always claim to be on diets but don’t have the self-control to avoid the leftover sandwiches from the board meeting.

“Perfect Girls, Starving Daughters: The Frightening New Normalcy of Hating Your Body” by Courtney E. Martin
from Perfect Girls, Starving Daughters: The Frightening New Normalcy of Hating Your Body
by Courtney E. Martin
Free Press, 2007

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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  • I love your videos!
    I’ve been recovering for 1 year and 3 months. In the beginning, I craved sugar a lot. I wanted to eat chocolate, cookies and such every day. But with time, my cravings naturally decreased, because I allowed myself to eat it if I wanted it. I still eat it whenever I want, which is usually once or twice a week nowadays, but now I want a variety a food.:)

  • thank you for making so many videos, you are an important part of my recovery <3
    and you look really beautiful in this video:) you are beautiful inside and out!

  • Hey is this video uploaded at 2 years ago? Why many comment was few day ago? And some of other video name is so strange because its look like making for this time that we are stay at home lol���� �� �� �� �� �� �� ��

  • I was and I’ve to admit still restricting what I eat; with your guidance, help I feel it becomes easier day by day to relieve from rhe guilt I’m feeling after eating. I came from a really restrictive eating… ground, I eat no more than 2x in a week like max. 300ish calories or less. What I meant to say thank you for the help. <3

  • Not sure how reliable the book is you quoted from that says we only need 4-5% of our diet from amino acids/protein. This would vary greatly depending on activity level, type of exercise and gender. For example male bodybuilders or weightlifters would have much higher protein turnover and hence amino acid requirements than a sedentary anorexic girl. Is most of your advice tailored towards females similar to yourself? I love many of your videos (and am a recovering male anorexic but with a higher exercise component than usually seen in most ‘typical’ female anorexics) and can identify with much of what you’re saying, but often wonder how applicable the science is that you explain to males, particularly due to hormonal differences that affect body composition and the ability of the male body to regenerate lean tissue compared to females. I have looked at many studies that show that a higher percentage protein diet during recovery resulted in a slightly increased percentage of lean mass regained after anorexia compared to lower protein diets. Not sure what your thoughts are on this or if you have any advice for me?

  • I liked it before like when he didn’t speak to you like don’t like after he didn’t talk he started like just type everything while he was so cool

  • I’m in a predicament. I rediscovered my love for sugary foods in recovery. I eat what I want. I have been in recovery for 2 years now and my weight is stable at 90 kilos. In fact, I even lost a couple of kilos in the last month. I just discovered that my blood sugar levels are way off (in the 300s). It could be due to my father’s death last month. Now I’m scared to go to a doctor as they’d suggest restriction again. Please help. ��


  • I stop doing excercise during recovery because of the over excersicing kind of  obsessive syntoms and also because my hunger went crazy, but how long should I keep like that?

  • because of my lifestyle [i dance(yeaaaaa, alot of us are pressured into a stereotypical dancer body, lean + v toned)] i always get hungry easily, i tried to eat “healthy” snacks [ no dairy [ bc im intolerant], low sugar, etc] but it didnt really keep me full.:( i validated my eating habits of eating no dairy/ low sugar / less process, that it would make me feel better and my skin would look good. i see chocolate and i can feel how good it would feel to eat it and then im reminded of the consequences afterwards [ feeling sick, acne, bloating, etc]. but honestly in real life its not that bad. i dont regret eating “bad” foods as i did a year ago:). i see so many people online talking about “eating healthy”, and how they’ve glowed up by eating clean. But to be honest we probably cant eat “healthily” like them because most of us have obsessive tendencies that automatically make you look at the nutrition information on the back of the box. I thought healthy eating was about less processed, low sugar but i took it too far tbh. i think whenever i try eating “healthy ” i relaspe. but eating whatever is scary bc i think too much about what people see [ and how i see myself]. i used to eat freely, with little thought of “is this bad” but mostly just “i feel like eating this”. eating whatever is honestly scary but 100% worth it. i actually did it a few times but bc i felt the need to be “better ” [newyear, new me you knoww..]. i NEED to focus this time [and eat!!] to not let my ED control me again.

    tip: its OKAY to get a lil bit hungry in between meals, you dont NEED to be satiated 24/7[if u know what i mean?] (i lot of “normal eaters get lil bit hungry and they look forward to meals:)
    _if you feel like eating that honestly, go for it:) you will not die _

  • I ate an entire day of sugary junk foods and I feel so proud of myself

    Literally I only ate sugar for the whole day eg:icecream, sweets,chocolate ect.

  • Lol I eat minimum of 1 unhealthy food per day

    But I still eat very healthy food too like fruits more salads porridge nuts actually the is my main part of my diet

  • Thanks for your comment about digestion. I have non-purging bulimia and was eating well and then I got out of the habit. My metabolism slowed and I started gaining too much weight on starvation calories. I barely move during the day as I am weak. As I had been told by a sports professional I need toe at at least 1400 calories and 1800 to maintain if I run more than 30 minutes or walk,. I got too busy too eat much and I started gaining. I panicked and began more extreme purging. I became sick with orthorexia. I felt revolted I ate 50g of sugar a day and then tried to eat foods that were whole grain with no sugar. I gained weight immediately after eating these foods. Not after a meal out or a processed dinner, I started bloating more when I tried to eat more of the high fibre food I gained a lot of weight. This made me not eat my maintenance and perpetuated the cycle. I cannot safety;y gain weight due to being overweight and I am comforted to realize it was likely this. I am going to tell my doctor that i am afraid of diabetes. They don’t think its a concern right now anyway.

  • I was diagnosed with orthorexia and I always see people talking about bulimia, anorexia and binge eating. It’s so nice to be able to relate to everything she’s talking about

  • How about exercise? I only ate so much during my binge meal aka OMAD type of meal because I took a lot of pedometer steps. I also lifted weights

  • I needed this video so much, Thankyou ❤️ I’ve been so afraid of unhealthy food that it’s creating so many more problems with my eating and you are so right.

  • He makes such useless machines������like you can just keep all your food in the table and work other then getting such a huge useless machine����and also this takes so much space

  • Wow, I’m male, I was in great shape, but eventually turned into an eating disorder where I fast for days, then would binge for one huge meal (could easily eat 12000 calories without issue and never feel full).

  • What if I’ve had disordered eating but it was never diagnosed. I don’t know exactly when it started. I think my earliest form of dieting was when I joined Weight Watchers to prepare for my friend’s wedding when I was her bridesmaid. I liked the effects and kind of yo-yo dieted. Would these recovery tips still apply to me even though I haven’t been diagnosed?

  • I used to have a long list of foods I thought were unhealthy. The list grew longer with each passing year. I was predjudiced against sugar when I was a teenager. I read a book called “Sugar Blues”. Most other nutrition books, including those I studied to qualify as a nutritionist continued to build on that predjudice. The more foods I restricted, the more foods became difficult for my body to tolerate. I did not know I was malnourished. I became more so, gradually, as I restricted more and more foods. I have only become well physically and mentally by beginning to eat, first, sugar, again. Elisa is correct to put “unhealthy” in quotation marks. Nothing that makes you well can be unhealthy. If restricting food makes you unhealthy, then everything you’ve been restricting is healthy. Food contains nutrients. These nutrients include glucose, fructose, starch. Junk food is a misnomer. There is nothing wrong and everything right for our bodies, to include these foods in our diets. Calories are good for us. We need as many as our bodies tell us we need. When we “want” foods we think of as “junk”, it is only because our bodies are telling us we need them. If we need them they are healthy. Elisa is a wise woman!

  • I’ve been trying to recover for 4 months… eating all the junkfood that i crave but because of eating so much all the time i’ve gained alot of weight. I really want to recover but i hate how my body looks now.. i don’t know what to do!

  • This i really hard to me, but I willchallenge myself and eat some yougurtnuts today.But its to hard to my to eat choclate and other candy..so..

  • Thank you sooo much for posting this video! I’m suffering from othorexia right now and literally don’t know what to do. This video really helps me build a healthy mindset to recover. Thanks for being so positive and kind!❤️

  • that’s so cool I never knew he could do that like that only for people who have the brain better than stupid people I’m not saying that he’s stupid person but he’s a genius and the way he drinks his super something at the end perfect

  • Thanks for sharing. Th question is would it be applied as well for bulimia sufferers where most binges come from very unhealthy foods? I understand from a perspective of restriction but it is a bit confusing from a bulimic/ binge eating perspective. Again, thanks for your help. ��

  • I got the best solution tell them to mind their own business if they don’t like it well sorry the world doesn’t evolve around them