These are 8 high-fat foods that help you lose weight & burn fat. Not only are these 8 sources of fat good for weight loss, but many of these awesome fats are great for a ketogenic diet. If you’re trying to find out which fats are good and bad check out this video.. �� FREE 6 Week Challenge: http://bit.ly/lose-fat315. �� Fat Loss Calculator: http://bit.ly/gt-calculator15. ���� If you want to train with me directly to transform your body as fast as possible, fill out a training application and see if you qualify here(������, ������������, ������ ���� ��������): http://bit.ly/31OER07. Timestamps: Dark Chocolate 0:33. Avocado 2:06. Coconut Oil 2:50. Salmon 3:37. Nuts 5:07. Flax Seeds 6:35. Eggs 7:14. Olive Oil 8:27. Cheese 9:39. Research:. (1) https://bmcchem.biomedcentral.com/articles/10.1186/1752-153X-5-5. Cocoa powder and dark chocolate had equivalent or significantly greater ORAC [antioxidant capacity], TP [total polyphenol content], and TF [total flavanol conten]values compared to the other fruit powders and juices tested, respectively. Cacao seeds thus provide nutritive value beyond that derived from their macronutrient composition and appear to meet the popular media’s definition of a “Super Fruit”.. . (2) https://jamanetwork.com/journals/jama/fullarticle/207783. . Data in this relatively small sample of otherwise healthy individuals with above-optimal BP indicate that inclusion of small amounts of polyphenol-rich dark chocolate as part of a usual diet efficiently reduced BP and improved formation of vasodilative nitric oxide.. . (3) https://www.ahajournals.org/doi/full/10.1161/HYPERTENSIONAHA.112.193060. Our data seem to support the hypothesis that the regular consumption of cocoa flavanols may be able to improve cognitive performance in MCI adults in a relatively short period of time. Although additional confirmatory studies are warranted, the findings reported herein suggest that the regular dietary inclusion of flavanols could be one element of a dietary approach to the maintaining and improving not only cardiovascular health but also specifically brain health.. . (4) https://www.ncbi.nlm.nih.gov/pubmed/1308699. Avocado is an excellent source of monounsaturated fatty acid in diets designed to avoid hyperlipidemia without the undesirable effects of low-saturated fat diets on HDL-cholesterol and triacylglycerol concentrations.. . (5) https://www.ncbi.nlm.nih.gov/pubmed/11160540. Consumption of a solid fat rich in lauric acid gives a more favorable serum lipoprotein pattern than consumption of partially hydrogenated soybean oil rich in trans-fatty acids. Thus, solid fats rich in lauric acids, such as tropical fats, appear to be preferable to trans-fats in food manufacturing, where hard fats are indispensable.. . (6) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3387544/. Endogenous FA desaturation is associated with HR and thereby, in the case of SCD, possibly with arrhythmia and sudden death, which would at least partially explain the previously observed association between cardiovascular mortality and desaturase activity.. . (7) https://www.nature.com/articles/s41430-018-0190-2. . Baseline fish consumption of less than 1 portion/week, regardless of the type of fish, was unrelated to incidences of stroke, CHD, and CVD mortality in this Dutch cohort. Consumption of less than or equal to 1 portion/week of fatty or of lean fish reduced the incidence of ischaemic stroke.. . (8) https://www.ncbi.nlm.nih.gov/pubmed/18602429. In conclusion, LC n-3 FA intake modulates postprandial satiety in overweight and obese volunteers during weight loss.. . (9) https://www.researchgate.net/publication/12084771_Whole_almonds_and_almond_fractions_reduce_aberrant_crypt_foci_in_a_rat_model_of_colon_carcinogenesis. Almond consumption may reduce colon cancer risk. . (10) https://www.medicalnewstoday.com/articles/269206.php. Eating nuts less than once a week was linked to a 7% reduction in risk of death and seven or more times a week, to a 20% reduction.. . (11) https://www.bmj.com/content/346/bmj.e8539. Higher consumption of eggs is not associated with increased risk of coronary heart disease or stroke.. . (11.5) https://www.ncbi.nlm.nih.gov/pubmed/23021013. there were increases in HDL-cholesterol, large LDL and large HDL particles for all individuals. However, there were greater increases in HDL-cholesterol and large HDL particles, and reductions in total VLDL and medium VLDL particles for those consuming EGG compared to SUB.. (12) https://www.ncbi.nlm.nih.gov/pubmed/16373948. Compared to an isocaloric, equal weight bagel-based breakfast, the egg-breakfast induced greater satiety and significantly reduced short-term food intake.. . (13) https://www.sciencedaily.com/releases/2015/03/150302141241.htm. “The Mediterranean diet is known to be associated with a reduced risk of many different kinds of cancer.. (13) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5465813/. Isoflavanoids help fight cancer.
Think olive oil is the only heart-healthy fat in town? See how sesame and canola oil stack up, plus 5 more healthy fats to try. Get more healthy living tips from the Mayo Clinic App: http://mayocl.in/2tbMb57
CHECK OUT THRIVE MARKET FOR AN ADDITIONAL 25% OFF AND A FREE 30 DAY MEMBERSHIP! https://www.thrivemarket.com/autumnbates. The 5 BEST Fats for WEIGHT LOSS [And What You NEED to Avoid]. Which fats are actually the BEST at helping you to tap into fat burning mechanisms and achieve your weight loss goal? Today, I’m sharing the top 5 fats to help you achieve your weight loss goal! SUBSCRIBE + JOIN THE AENPEEPS! https://www.youtube.com/c/autumnbates?sub_confirmation=1. THE 5 BEST CARBS FOR WEIGHT LOSS [AND WHAT YOU NEED TO AVOID]: https://www.youtube.com/watch?v=ro3tKRlPCyI&t=373s. COMPLETE INTERMITTENT FASTING BUNDLE: https://www.autumnellenutrition.com/product-page/the-complete-intermittent-fasting-bundle. SATURATED FAT + HEART DISEASE META ANALYSIS: https://www.ncbi.nlm.nih.gov/pubmed/20071648. https://annals.org/aim/article-abstract/1846638/association-dietary-circulating-supplement-fatty-acids-coronary-risk-systematic-review. NUTRITION CONSULTATIONS: https://www.autumnellenutrition.com/book-online/initial-consultation. BINGE THE BLOG: https://www.autumnellenutrition.com/blog. INSTAGRAM: https://www.instagram.com/autumnelle_nutrition/. AUTUMN ELLE NUTRITION FACEBOOK GROUP: https://www.facebook.com/groups/495358827589380/?multi_permalinks=655889568202971¬if_id=1551908008215594¬if_t=group_activity. Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
5 Reasons Why Fat Is Good for Weight Loss. 1. Fat keeps you full. Think about the last time you experienced the fullness, not to mention satisfaction, of eating a high-fat comfort food 2. Fat helps you balance blood sugar.
Your blood sugar level impacts insulin levels, which can affect your. 5 Reasons Losing Weight Fast is Easier than Losing Weight for Good And 5 simple tips for long-term success. By Jessica Smith. 5 GOOD reasons for losing weight.
In the end, the most popular incentives — scary disease statistics and fitness industry vanity trips — aren’t very effective, useful, or scientifically valid ways to promote weight loss. That’s a huge missed opportunity, because there are much better reasons to lose weight. 5 Reasons to Start Eating Full-Fat Dairy, According to Science It’s time to skip skim to lose weight, cut your risk of chronic diseases and live a bit healthier.
Read Weight loss diet: The 5 best Keto supplements for burning belly fat and reducing overall body weight Bitter Orange Bitter orange contains synephrine, a stimulant related to ephedrine the first herbal stimulant ever banned by the FDA and linked to insomnia, high blood pressure, glaucoma, urinary retention, and stroke. Weight Loss. 5 Ways to Deal With a Slowing Metabolism. 8 Easy Ways to Stay On Track While On Vacation. 5 Ways to Kickstart Your Metabolism.
6 More Reasons Why Under-eating is Sabotaging Your Fat Loss: Part 2. 6 Reasons Why Under-Eating Is Sabotaging Your Fat Loss: Part 1. 7 Reasons Why Drinking Water is Essential for Fat Loss. 5 Weight Loss Myths. Most of us have tried at least one quick fix to drop weight for good The body also uses carbs as fuel during exercise to burn body fat, another great reason to keep. Losing weight may seem like an impossible task, especially with the rise of many fad diets.
But according to numerous doctors, losing weight doesn’t have to be so complicated. That’s why we spoke to a few notable MD experts about doctor-approved weight loss tips that will help you shed the pounds—for good!Gaining weight (from two to six pounds) is totally normal during your period. Doctors explain the causes of period weight gain, like hormones and caffeine.
Licorice definitely seems to have some potential in aiding in weight loss as it regulates fat, glucose and lipid metabolism. Unlike other weight loss remedies which seem challenging in terms of physical movement or taste, this one seems like an easy option. So do go ahead and give it a try, but only if your doctor approves of it.
List of related literature:
Lately, this vital hormone has been under vicious attack by health and diet “gurus,” because it also inhibits the breakdown of fat cells and stimulates fat storage.1 That is, insulin tells the body to stop burning fat for energy, and to start using and storing the energy being provided by food.
5) Fats in the diet spare the requirements of carbohydrate, protein, thiamine, etc. 6) Increase in the intake of fat results in the retention of calories by preventing the loss of heat from the body.
3 Unfortunately, many women have taken saturated fat out of their diets and reduced their overall fat intake under the impression that this is the way to health.
The Secret behind such seemingly contradictory observations is that weight losses may be due not only to loss of fat, but also to losses of variable amounts of water and protein from the lean tissues of the body.
There is a lot out there on the internet, but if you could do a video about whether to stretch before or after training or if you have a video about that if you can please refer me.
That meta analysis has been thoroughly debunked, saturated fat clogs arteries like the it clogs sewers with fatbergs creating heart disease the number one killer of millions each year, completely preventable and reversible on a plant diet, the only diet proven to reverse the number one killer, saturated fat causes strokes high blood pressure high cholesterol diabetes vascular dementia erectile dysfunction the list goes
Be careful with nuts (pistachios) and flax seeds, these foods are riddled with estrogen-stimulants that will actually counter-act your fat loss strategy.
I know you say you want to avoid carbs and sugar when breaking your fast, I notice a lot of your smoothies that you break your fast with have some sort of fruit. Is it low enough that it is fine or is there something I missed? Thanks! Love your videos!
Starts at 2:18 and it’s coconut butter, avocado, butter, fish chicken other meats, and chia seeds! Thank you so much for your advice Autumn:) and IF on everyone!
I enjoy your videos but wish you’d stop introducing yourself every video you do. If anyone has a question of who you are when they watch they can view past videos or your channel. Just my opinion
I sprinkle sunflower seeds over my salad sometimes but have yet to try chia seeds. Since you always inspire me I’m going to try them! Thanks Autumn!! BTW…I recently viewed your video about eating healthy over Thanksgiving. Glad I found it before next week! Cheers!!
Great video! One little add: The mechanism why these fats support weight loss is because they are anti-inflammatory and studies show that increased inflammation leads to fat gain.
Love your videos and Thrive Market! I actually just got one of their free memberships through their Gives program and am so grateful! I’ve been so surprised to find that they are actually less expensive than local stores, just like they claim. So thank you for sharing! (I’m now down 14 pounds in only a month and a half from doing IF and low carb!)
Hi Autumn, so happy I found your channel and subscribed. Love all the information, thank you! Not sure if you will get to see this comment since it is a video from November. But if you do, what do you think of the Thrive culinary algae oil? It says that it is very high in monounsaturated fat which I read is a good fat for you. I am also wondering if you could use that (a tablespoon for example) in the keto coffee and mix with a frother or blender. I tasted the oil and it is very neutral so I was wondering if you think this would also be a good oil (because of the monounsaturated fats) to use in the keto coffee. Or even just in general…like over a salad, thanks again!
Mayo Clinic, you’ve so disappointed a lot of folks who at one time held you in esteem. You, like so many other “EXPERTS”, have blown it again. What a shame
This man seems to be excepting any kind of bad studies been made four animal products, personally I am a certified personal trainer and a health and diet coach, but don’t take my word for proof, do you own research on your own body, and don’t listen too much to just any kind of study. But a lot over 50% of what he is saying is true about died and training
Mayo can actually be a good source of fat despite the misleading thumbnail. Just make sure you ready the ingredients list. It should only contain egg whites, olive oil, lemon juice and maybe some salt.
I use good fat like organic coconut oil, olive oil, fish oil, krill oil, chia seeds, flax seeds, organic raw apple cider vinegar with the mother like Braggs & store brands with the same formula.
Coconut oil is 85% saturated fat. The myth of coconutoil being healthy is alternative medicine bs.
Do not listen to people saying: «one study shows…».
When he says things like; «(subject) can help with…» it means that we don’t have enough scientific evidence. We don’t know.
The scientific community do not know much about how antioxydants effect the body. Olive oil has a much higher amount of saturated fat than oils from sunflowers, maize, soy, rapeseed (canola oil), etc.
Eating a lot og cheese for fat is terrible! It is almost all saturated fat.
A low carb-high fat diet is really bad for you. Don’t do it!
I don’t think the information on the benefits of eggs matches real science. I think it’s irresponsible to recommend her eggs as healthy food. Eggs do have significant cholesterol and raise risk of atherosclerosis. The same for fish and cheese. Consider a whole plant-based diet. Check out some videos by Dr. McDougall, Dr. Furman, Dr. Gregor and others. A lot of people experimenting with the keto diet plans are headed for cardiac disease, dementia diabetes and cancer.
Guys I’ve lost 30lb of fat and gained some muscle mass and a lot of strength, went from 320lb to 290lb atm and from 35-40%bf down to 28%bf in 4 months from February 1 to June first
Can you please do a video on saunas, steamrooms, whirlpools, as well as ice baths, with weight loss as well as health benefits. Pros and cons. Thank you!
You make the most entertaining AND informative videos! I did have a question/comment on olive oil. Recent scandals have indicated some companies swap in bad oils and flavor them as olive. Many big name brands. Are you aware of this? Looking for “extra virgin” may not be enough. I read that a good way to avoid a fake olive oil is to: 1) make sure it is stamped with a harvest date; 2) check for an estate name; 3) buy seasonally (Southern Hemisphere in Sep harvest, northern hemisphere in Jan)
Avoid seed oils like canola, corn and soy oils. Eat olive oil, coconut oil, ghee or butter in moderation and don’t be afraid of their saturated fat. (Their role in heart disease has been disproven) And try to get some omega 3’s in your diet from sources like Wild salmon, mackerel and sardines, as well as flax seeds and walnuts.
In Australia Avocados are getting rediculously expensive. To make matters worse it seems every nutrition plan now adds it as a staple food group. At nearly $8 each my family goes through 1-2 a day to stay healthy. That’s a fifth of my weeks grocery bill. I don’t even spend that much on meat. What are some cheaper alternatives?
To the point. No excessive intros. Simple explanations while still being informative. No long cutaways. This is what I want from a nutritional/fitness channel. Finally. Thank you.
Hi Autumn, I’ve been watching for a few months. I have been carb cycling and Intermittent Fasting for 6 months. I’ve only lost a few pounds but have lost 12 inches which has allowed me to fit into some long lost jeans. Yeah! Today I had to have biometric testing for work and found my Total Cholesterol was 248 (yikes!) and my HDLs were good and my LDL’s were 145 (yikes again!). I have NEVER had any issues with my cholesterol/LDL’s EVER! A few months ago after watching your youtube channel, I started the keto coffee in the morning. I love it, but it makes my saturated fats way higher than normal. I’m wondering how this all plays out and would appreciate your thoughts. Now I’m concerned about my cholesterol, and my doctor is too.
I absolutely love watching this man’s videos. He so educated and well spoken, it really keeps me interested and encourages me to watch other videos instead of the ones I’m looking for. Couldn’t help but subscribe, he’s awesome! ��
Eating these things I can see tge results. In 2018 I couldn’t see my abs, but since I started eating these, I can see them a little. I’m gonna keep trying!
![The 5 BEST Fats for WEIGHT LOSS [And What You NEED to Avoid]](https://i.ytimg.com/vi/f0moSO87p9E/hqdefault.jpg "The 5 BEST Fats for WEIGHT LOSS [And What You NEED to Avoid]")
There is a lot out there on the internet, but if you could do a video about whether to stretch before or after training or if you have a video about that if you can please refer me.
That meta analysis has been thoroughly debunked, saturated fat clogs arteries like the it clogs sewers with fatbergs creating heart disease the number one killer of millions each year, completely preventable and reversible on a plant diet, the only diet proven to reverse the number one killer, saturated fat causes strokes high blood pressure high cholesterol diabetes vascular dementia erectile dysfunction the list goes
Since I started this eating program, which I love and have lost 6+ pounds and look a lot better, my cholesterol has gone up. Should I be concerned?
Be careful with nuts (pistachios) and flax seeds, these foods are riddled with estrogen-stimulants that will actually counter-act your fat loss strategy.
I know you say you want to avoid carbs and sugar when breaking your fast, I notice a lot of your smoothies that you break your fast with have some sort of fruit. Is it low enough that it is fine or is there something I missed? Thanks! Love your videos!
Starts at 2:18 and it’s coconut butter, avocado, butter, fish chicken other meats, and chia seeds! Thank you so much for your advice Autumn:) and IF on everyone!
I enjoy your videos but wish you’d stop introducing yourself every video you do. If anyone has a question of who you are when they watch they can view past videos or your channel. Just my opinion
I sprinkle sunflower seeds over my salad sometimes but have yet to try chia seeds. Since you always inspire me I’m going to try them! Thanks Autumn!! BTW…I recently viewed your video about eating healthy over Thanksgiving. Glad I found it before next week! Cheers!!
Great video!
One little add: The mechanism why these fats support weight loss is because they are anti-inflammatory and studies show that increased inflammation leads to fat gain.
Love your videos and Thrive Market! I actually just got one of their free memberships through their Gives program and am so grateful! I’ve been so surprised to find that they are actually less expensive than local stores, just like they claim. So thank you for sharing! (I’m now down 14 pounds in only a month and a half from doing IF and low carb!)
Hi Autumn, so happy I found your channel and subscribed. Love all the information, thank you! Not sure if you will get to see this comment since it is a video from November. But if you do, what do you think of the Thrive culinary algae oil? It says that it is very high in monounsaturated fat which I read is a good fat for you. I am also wondering if you could use that (a tablespoon for example) in the keto coffee and mix with a frother or blender. I tasted the oil and it is very neutral so I was wondering if you think this would also be a good oil (because of the monounsaturated fats) to use in the keto coffee. Or even just in general…like over a salad, thanks again!
I’ve been sucking down Canola Oil for a year now and I can report that yes what you would expect to happen has happened. I have turned into a canola.
I am chinese and I don’t stir fry with sesame oil!! Too much flavor! I add a few drops of sesame oil at the end of the stir fry to flavor it!
Mayo Clinic, you’ve so disappointed a lot of folks who at one time held you in esteem. You, like so many other “EXPERTS”, have blown it again. What a shame
Wow…. they recommend canola oil as a healthy fat. People need to unsubscribe this channel immediately if you want to live longer.
This man seems to be excepting any kind of bad studies been made four animal products, personally I am a certified personal trainer and a health and diet coach, but don’t take my word for proof, do you own research on your own body, and don’t listen too much to just any kind of study.
But a lot over 50% of what he is saying is true about died and training
I am heavy whight i have varicose in my legs can i work out even that i have varicose in my leg or should do the surjury first???need your awnser
Mayo can actually be a good source of fat despite the misleading thumbnail. Just make sure you ready the ingredients list. It should only contain egg whites, olive oil, lemon juice and maybe some salt.
I use good fat like organic coconut oil, olive oil, fish oil, krill oil, chia seeds, flax seeds, organic raw apple cider vinegar with the mother like Braggs & store brands with the same formula.
Dont care for salmon but since it helps with the adrenals and lowering cortisol release, it about to be a staple in my diet. Thank you.
Coconut oil is 85% saturated fat. The myth of coconutoil being healthy is alternative medicine bs.
Do not listen to people saying: «one study shows…».
When he says things like; «(subject) can help with…» it means that we don’t have enough scientific evidence. We don’t know.
The scientific community do not know much about how antioxydants effect the body. Olive oil has a much higher amount of saturated fat than oils from sunflowers, maize, soy, rapeseed (canola oil), etc.
Eating a lot og cheese for fat is terrible! It is almost all saturated fat.
A low carb-high fat diet is really bad for you. Don’t do it!
I don’t think the information on the benefits of eggs matches real science. I think it’s irresponsible to recommend her eggs as healthy food. Eggs do have significant cholesterol and raise risk of atherosclerosis. The same for fish and cheese. Consider a whole plant-based diet. Check out some videos by Dr. McDougall, Dr. Furman, Dr. Gregor and others. A lot of people experimenting with the keto diet plans are headed for cardiac disease, dementia diabetes and cancer.
Guys I’ve lost 30lb of fat and gained some muscle mass and a lot of strength, went from 320lb to 290lb atm and from 35-40%bf down to 28%bf in 4 months from February 1 to June first
Can you please do a video on saunas, steamrooms, whirlpools, as well as ice baths, with weight loss as well as health benefits. Pros and cons. Thank you!
You make the most entertaining AND informative videos! I did have a question/comment on olive oil. Recent scandals have indicated some companies swap in bad oils and flavor them as olive. Many big name brands. Are you aware of this? Looking for “extra virgin” may not be enough.
I read that a good way to avoid a fake olive oil is to:
1) make sure it is stamped with a harvest date;
2) check for an estate name;
3) buy seasonally (Southern Hemisphere in Sep harvest, northern hemisphere in Jan)
Avoid seed oils like canola, corn and soy oils.
Eat olive oil, coconut oil, ghee or butter in moderation and don’t be afraid of their saturated fat. (Their role in heart disease has been disproven)
And try to get some omega 3’s in your diet from sources like Wild salmon, mackerel and sardines, as well as flax seeds and walnuts.
In Australia Avocados are getting rediculously expensive. To make matters worse it seems every nutrition plan now adds it as a staple food group. At nearly $8 each my family goes through 1-2 a day to stay healthy. That’s a fifth of my weeks grocery bill. I don’t even spend that much on meat. What are some cheaper alternatives?
To the point. No excessive intros. Simple explanations while still being informative. No long cutaways. This is what I want from a nutritional/fitness channel. Finally. Thank you.
Hi Autumn, I’ve been watching for a few months. I have been carb cycling and Intermittent Fasting for 6 months. I’ve only lost a few pounds but have lost 12 inches which has allowed me to fit into some long lost jeans. Yeah! Today I had to have biometric testing for work and found my Total Cholesterol was 248 (yikes!) and my HDLs were good and my LDL’s were 145 (yikes again!). I have NEVER had any issues with my cholesterol/LDL’s EVER! A few months ago after watching your youtube channel, I started the keto coffee in the morning. I love it, but it makes my saturated fats way higher than normal. I’m wondering how this all plays out and would appreciate your thoughts. Now I’m concerned about my cholesterol, and my doctor is too.
If you are struggling with acne be careful with dark chocolate avocado,nuts & cheese personally if I eat one of those 4 I’ll break out ��
I absolutely love watching this man’s videos. He so educated and well spoken, it really keeps me interested and encourages me to watch other videos instead of the ones I’m looking for. Couldn’t help but subscribe, he’s awesome! ��
Eating these things I can see tge results. In 2018 I couldn’t see my abs, but since I started eating these, I can see them a little. I’m gonna keep trying!