5 Easy Night time Weight-Loss Hacks


5 EASY HEALTHY HACKS to Get Fit, Lose Fat, & Be Healthy

Video taken from the channel: MissFitAndNerdy


Rice Vs Roti: What’s Best For Weight Loss || Which Is Healthier And Why?

Video taken from the channel: Glamrs


Turmeric Tea For Weight Loss | DIY Weight Loss Tea

Video taken from the channel: Glamrs


Drink This Before Bedtime and Loss Weight Overnight | On Get Rid Of Belly Fat

Video taken from the channel: Chef Ricardo Cooking



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5 Easy Nighttime Weight-Loss Hacks

Video taken from the channel: The Unknowns


3 Ways to Lose Weight Without Dieting

Video taken from the channel: BRIGHT SIDE

5 Easy Nighttime Weight-Loss Hacks. Posted on September 26 2019. Ask an expert, or anyone, and they will agree there’s no secret fast track to long-term weight loss.

It requires dedication and having faith in the idea each good decision and habit you create is an investment in a healthy lifestyle and a healthy weight. All of this is possible. 5 Easy Night-time Weight-Loss Hacks. Updated: Oct 11, 2019. by Sean Syddall @seansydallpt.

Check out Sean’s easy tips to help you lose weight. Many people believe that habits are formed within 21 days so if you stick to Sean’s advice you will be on your way to a healthier and fitter you. 1. Have a small, dense protein and fat meal before bed. Weight Loss Tips » We will tell you 5 hacks to torch more calories while sleeping. Studies suggest that night time exposure to blue light can disrupt the production of melatonin in the.

If your night gig has you sitting for the duration of your night shift, raise your desk to take advantage of this easy, calorie-torching hack. For more fat-burning hacks, watch our video on how to lose 10 pounds with 10 easy tricks!WEIGHT LOSS WITHOUT COUNTING CALORIES [2019] 10 Simple Tips; Weight Loss Stall (13 Reasons Why ) 2020; Lose Weight & Boost Energy: 5 Easy Health HacksThomas DeLauer; Secret Eaters S01 EP6 | Diet Show | TV Show Full Episodes; 13 WAYS TO LOSE WEIGHT WITHOUT STARVING; 14 WEIRD Weight Loss Hacks That Actually Work!

Related Article. This Amazing Breakfast Hack Practically Guarantees Weight Loss August 16, 2020 by But there is an easy way to have a healthy breakfast in no time, with a simple recipe you can prepare in five minutes before you go to bed each night. We’re talking about overnight oats.

Why Overnight Oats Are Great For Weight Loss. Overnight oats are simple. The ONE crazy easy weight loss hack you should know about! Tired of trying the next weight loss fad diet or exercise program?

It can be so draining having to constantly search for the next fad diet to help you lose weight more efficiently and quickly.. But although exercise and healthy eating is a necessity for your well-being, it’s easier said than done. When it comes to maintaining a night time regime, most would stick to restricting carbs, eating light, or having dinner before 8 p.m. However, there is. 5 Easy Cooking Hacks For Weight Loss [Complete Beginners Guide] ☑️Join Free Weight Loss Webinar: https://bit.ly/2PeHFiW ☑️Free vegan weight loss recipes by H.

10 Easy Diet Hacks You Need to Try Right Now Cutting calories. Lowering your risk of disease. Stabilizing your blood sugar.

They all sound like herculean tasks when you think of them as general.

List of related literature:

By taking a teaspoon of the product with a glass of water before you went to bed and by refraining from eating for three hours before going to bed, you would begin to lose weight.

“Basic Concepts of Chemistry” by Leo J. Malone, Theodore Dolter
from Basic Concepts of Chemistry
by Leo J. Malone, Theodore Dolter
John Wiley & Sons, 2008

Do not eat an evening meal the night before the

“Workbook for Merrill's Atlas of Radiographic Positioning and Procedures E-Book” by Bruce W. Long, Jeannean Hall Rollins, Barbara J. Smith, Tammy Curtis
from Workbook for Merrill’s Atlas of Radiographic Positioning and Procedures E-Book
by Bruce W. Long, Jeannean Hall Rollins, et. al.
Elsevier Health Sciences, 2018

3 The snack is important for diet/ insulin balance during the night, not encouragement.

“Mosby's Comprehensive Review of Nursing for NCLEX-RN® Examination” by Judith S. Green, Mary Ann Hellmer Saul, Dolores F. Saxton, Patricia M. Nugent, Phyllis K. Pelikan
from Mosby’s Comprehensive Review of Nursing for NCLEX-RN® Examination
by Judith S. Green, Mary Ann Hellmer Saul, et. al.
Elsevier Health Sciences, 2008

Sleeping in absolute darkness during daytime by using blackout shades or eye masks may benefit the night worker’s sleep.

“Porth's Pathophysiology: Concepts of Altered Health States” by Sheila Grossman
from Porth’s Pathophysiology: Concepts of Altered Health States
by Sheila Grossman
Wolters Kluwer Health, 2013

And finding something that actually works and actually keeps the weight off has been difficult for me” (Good Morning America 2015).

“The Beyonce Effect: Essays on Sexuality, Race and Feminism” by Adrienne Trier-Bieniek
from The Beyonce Effect: Essays on Sexuality, Race and Feminism
by Adrienne Trier-Bieniek
McFarland, Incorporated, Publishers, 2016

One key tip-o that a diet is based on fad rather than fact is that it promises a quick x—that is, a way to lose large amounts of weight in short periods of time (‘Lose 10 kilos in 2 weeks on the Miracle Weight-Loss Plan!’), oen without even exercising.

“Psychology: From Inquiry to Understanding” by Scott Lilienfeld, Steven Jay Lynn, Laura Namy, Nancy Woolf, Graham Jamieson, Anthony Marks, Virginia Slaughter
from Psychology: From Inquiry to Understanding
by Scott Lilienfeld, Steven Jay Lynn, et. al.
Pearson Higher Education AU, 2014

These methods include fasting and various means of losing weight

“Advanced Sports Nutrition” by Dan Benardot
from Advanced Sports Nutrition
by Dan Benardot
Human Kinetics, Incorporated, 2011

Avoid physical exertion 2 hours before bedtime

“Tabbner's Nursing Care E-Book: Theory and Practice” by Gabby Koutoukidis, Jodie Hughson, Gabrielle Koutoukidis, Kate Stainton
from Tabbner’s Nursing Care E-Book: Theory and Practice
by Gabby Koutoukidis, Jodie Hughson, et. al.
Elsevier Health Sciences, 2012

Here are seven tricks you can use to combat fake hunger and cravings.

“The 20/20 Diet: Turn Your Weight Loss Vision Into Reality” by Phil McGraw
from The 20/20 Diet: Turn Your Weight Loss Vision Into Reality
by Phil McGraw
Bird Street Books, 2015

Take the stairs instead of the elevator at work or in your apartment building.

“The Covenant with Black America Ten Years Later” by Tavis Smiley
from The Covenant with Black America Ten Years Later
by Tavis Smiley
Hay House, 2016

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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  • Keto protein bar recipe…32–48 grams natural peanut butter, 1 scoop of chocolate protein powder mix together, then add 1.5oz heavy cream. Eat as is in a bowel or form into bar for later.

  • One of your other videos led me here, and several videos later, this channel has easily become one of my favorites as a source of inspiration and knowledge for my weight loss journey. Thanks a ton!

  • I was looking through the comments to see if this actually works. And all I found were people like me, laying in bed, say we’re going to do these things but not actually doing them

  • Let’s eat what nature’s provided us but in moderation. We need to move our bodies more and seek professional advice from either a nutritionist and or a dietitian. A “DEXA” body scan is what we all should be having from time to time along with blood, urine, thyroid, Pap smears and prostate tests ����

  • let me tell u guys this dag gone stuff works…i was 275…now in 235…i drank it Morning…noon..evening…dinner..plus i limited myself to atlesst 1500 calories per day..this works if you stick to it everyday!!!!

  • thank you for the video…but few questions in mind
    *4 cups of water to make it…how much to drink in one day?
    *Should we have it warm or room temperature?
    *Should this be taken only after meals?

  • Do you too find it inappropriate when some weird guys always make comments to women going off the subject and Getting personal like your so cute your voice so sweet and other stuff.

  • every time I go to the bathroom (which is like 800000 times from drinking so much water)) I either do 50 butt kicks, 50 high knees, or 50 counts of running on the spot to just get some extra exercise in..yes I run the water AND take my shoes off when doing this so no one can hear my feet hitting the floor ahah… I also sometimes do a round of each of the three exercises, or I do pushups against the sink, or lay paper towel on the floor and do some in and outs

  • Why are all the bloody diet vids and stuff directed towards women.?? Don’t you think men watch these or what? So stop fucking saying ladies over and over again….

  • The two Week Diet Analysis – So Is This Dietary plan Valid? The 2 week diet plan is the most up-to-date diet plan by world distinguished author, weight-loss fitness instructor, not to mention personalized health and wellbeing trainer Brian F. https://goo.gl/TS9fkB

  • I LOVE my giant hydroflask! It’s so much easier to drink 2 of my 40 oz hydroflask than to drink multiple tiny bottles. Glad to know I do a majority of these and excited to add the ones I haven’t done!

  • I lost 8 pounds within the first two weeks of using this product battle-obesity.beaninfluencer.us. I didn’t change my diet at all or work out. It definitely curbs your appetite yet doesn’t make you feel jittery.

    Κάθε βήμα είναι πρόοδος, ανεξάρτητα από το πόσο μικρό

    Every step is progress, no matter how small

  • I am gonna start this tonight! And do my 3 starting tomorrow. I got some belly fat during covid. Have no idea why cause I ate healthy and not much. I’ll keep you posted.

  • What is the best product or brand to lost tons of fat? I read lots of superb reviews on the internet about how Custokebon Secrets can help you lost a ton of weight. Has anyone tried using this popular fat burn secrets?

  • I have a question. What if you wake up really late. Like at 12-2pm. Can you drink it at that time? Can I only drink 2 a day? Or do I need to wake up early and drink it? I can wake up early drink it and go back to sleep��. N then at 12 again. And in the night. I also have another question. Is there a specific time? Like after _ hours drink it?

  • I am confident by the way I am made

    I know I’m beautiful but losing a couple of pounds can help me become stronger so that’s why I’m looking up these videos.

  • It may not be much of a trick and would also be good comment on your binging vid…on the last tip: I enjoy my treats. But there’s one but. I never buy them in advance (except I have dark chocolate at home usually). If they’re there, I’ll eat them. And they’re not necessarily typical junk food, for example I’m terrible with fresh bakery. Not necessarily hyper palatable shit: it can be delicious additive free bread my dad bakes give me the 2 pound bun and fresh butter and I’ll finish it. This is why I nearly never eat bread and if I buy it, it’s one portion, one bun possibly. I normally don’t have binging problem but cake, ice cream and bread are the triggers so I avoid having them at home. Having to walk to the store is usually enough of an obstacle.

  • What if we have 2rotis both times of the day and a small portion of rice at one time….OR skip the rotis for 1 time of the day instead have rice????

  • I went to Universal recently and got a Ravenclaw tumbler. That’s been a pretty nice influence to get my water in. Another suggestion I have though is to download the Plant Nanny 2 app. It’s just a fun way to encourage yourself to drink.

  • I have this so called hack that I only let myself eat peanut butter if I eat it with oatmeal (porridge) and it works great. I get a better snack (or breakfast or whatever) and I have only eaten it once in itself. But that was because I had had a really shitty day at work so I told myself I could have it and still keep going (like you said with the cake) and it has worked wonders. It’s actually the only sweet I can have at home without eating it in one day. Great video btw! Keep doing the good stuff ��

  • I so agree with the over-emphasis on water.. for a 5 foot human like me if I drank as much water a day as they recommend I’d be in the bathroom all day

  • Tq 4 the video…. It’s very useful and I request you to upload a video on full diet from breakfast to dinner in both veg and non veg…. Bcz n my home we have non veg weekly twice that’s y…..hope you upload soon… Waiting for your valuable reply…

  • I want to ask. I’m trying to workout more often. But i have a feeling that if i don’t have pills or shakes i would never be fit and skinny..

  • The Matcha Reserve is having a sale for the holiday weekend! I love the maca and cordyceps I picked up from them using your discount code. I grabbed some reishi this time around.

  • Marisa! I know you advocate for resistance training, but could you go over a training split for those who are long distance runners? I’m doing a half marathon in October and want to keep weight lifting, but I also want to increase my running speed/distance. Thanks ❤

  • hi i have doubt.. i heard from my friend that if consuming too much of turmeric tea can lead to yellow fever or hepatitis b.. is this true.. need your advice

  • I love all your work, thanks for sharing with us ❤❤❤
    For those who are interested, i have a DIY channel, hurry up, i’m waiting for you ������

  • Who else is lying on bed at night and trying to get skinny because they wanna were crop tops and bikinis because bruh it’s hard for me lol I love taco bell

  • Glad I came across this video, I been doing this for a week now along with working out and eating healthy and man this drink is the truth.

  • If you love our videos, please make sure you subscribe so you never miss a video ► https://goo.gl/FOVoGP Don’t forget to hit that Bell Icon to receive a notification every time we upload new videos:) Team Glamrs

  • Who else is thinking about food or just junk food while watching this… you can’t lie to me and I know most of you are in bed!!��

  • In olden days.. people used to eat rice 3 times a day… They work hard all the day… And had good sleep. Now a days we have fridge, TV, washing machine and especially phones as spoilers… Even for drinking water also they used to get from common well in the villages…. Now everybody has their own bores in their homes…

  • same old self control, portion control theory ( u know moderation doesnt work.)
    if white rice was fattening what about the 1.7 billion slim asians?

    I have put my views in my video with title The Truth About Carbohydrates & Low Carb Diets

    just in case u or anyone wants to see.

  • Rice makes me lazy and extremely faty. Wht is quinoa called in hindi and Bangla? I want to buy quinoa from local shops but 99% peoples don’t know abut it even naam nahi suna quinoa ka. So main samjha he nahi parahihu

  • Great tips! When I get a craving for chips I but a small bag. That way I satisfy the craving without devouring a family size bag in one sitting!

  • I eat without ghee roti and rarely eat rice but I getting weight and my body shape is apple shape want to loss weight what have I to do?

  • Marrrr!!!! You are so awesome. You are so dang knowledgeable and explain facts perfectly in your videos. I can always tell how passionate about everything you talk about because you are like me, when we start talking about topics we are passionate about we talk talk talk lol!!! Anyways, I’m obsessed with your videos and we need to be best friends ����

  • Hello everyone I just started this recipe today I would say it doesn’t taste that bad today is my day 1 I’m 187 pounds pray for me I will update you in a week so far the taste is not bad

  • I work on the second floor so when I go to the toilet which is next to the stairs I run down and back up to get my heart going it’s great!

  • *Guys I just want to say if u wouldn’t get out of your comfort zone and change your fu*ked up lifestyle
    It will take time to lose those weight but IT WILL ONE DAY*

  • My healthy hack is to prep these 2 diet essentials: sweet potatoes and chicken breast! I roast the whole sweet potato with the skin on (usually 4 at a time to last me the week) at 425 for an hour. It’s so easy and painless and it makes cooking throughout the week less stressful.

  • Hi Chef, I am 69 years old and trying to get back into shape and build muscle. I searched out how to lose weight while sleeping and found your recipe. I just tried the first drink this morning a few minutes ago. My wife had kidney stones once and the doctor recommended she drink fresh squeezed lemon and water every morning and hasn’t had a stone in 6 or 7 years! I’ve been doing that as well. After trying your drink, I found the taste even better than the lemon juice by itself. I am going to see if I can get her to do the drink too; we’ll see. I’ve measured my waist at 38 in. relaxed, no pulling in. I started running in place in the morning and a couple of times during the day to get my metabolism up. I will surely let you know how well this works!

  • Today is 7/17/2020 I’m gonna start on Sunday, I’ll be back on Friday to gv you guys an update… I’m def crossing my fingers see you soon

  • Meal prepping saves my life honestly. I meal prep every week for 5 days breakfast and lunch for work and this takes care of most of my problems lol. No excuses because the food I need is there ready, I just have to eat it.

  • Eat every thing rice or wheat but moderation is the key. If u compare the glycolic index rotis will b much higher than rice so May b little prferance over roti.regarding the
    oats it’s a very well marketed thing
    Be aware about every thing before changing to oats diet

  • i ate rice like 2weeks ago �� I am a totally roti person. I do like rice but i dunno how and why I am become totally roti person, I like them both, Maybe because I am North Indian. My mom likes making roti more ������

  • Great video! My job is pretty sedentary so I’ll definitely put those tips to use!
    I do have a question, even though I’m mostly sitting down, some days my heart rate gets really high for no apparent reason. I’m not moving more than usual and not feeling stressed but according to my Fitbit it can be over 110 for hours at a time. Is this normal?

  • Forgot to mention I also eat what I consider clean. No dairy, no gluten, no soy, I drink water. I’m literally desperate. Trying to find a solution and it’s just not working out. Don’t know what else to do please help me Marissa!������

  • One of the things I’m struggling the most with is the losing weight/being in a deficit and still not doing cardio (and instead doing strength training). If I can’t build muscle since I’m in a deficit, does that mean I won’t be improving my TDEE? @[email protected] I know you mentioned cardio isn’t ideal for weight loss, but where to start if you’ve a significant amount to lose? Halp XD

  • 1 glass of water
    1 Tblspn of Apple Cider Vinegar
    1/2 Teaspoon of Cinnamon
    1 Fresh Lemon (or 1/2) freshly.
    Mix ingredients. Drink 1 in the morning before breakfast, 1 in the afternoon before lunch & 1 before bedtime for 5 days. You’re welcome ��

  • I love how your videos are always based on science haha! ������ Could you do a science video about how to lose fat but keep your period? Every time i try to lose a pound or two, i lose my period ����‍♀️

  • One more things dont cheat people ie subscriber. Ur channel name is glamars the exact spell is glamour.
    2nd more thing listen to me glamour, grooming, and beauti is mandate for boyz & girls both.

  • I dont know why I find it so hard to drink enough water! It’s so true though that when I drink enough water I dont feel nearly as hungry and I dont feel as gross. (The giant water bottle helps. it’s just a pain to carry it hahaha).

  • After having this concoction after doing my daily yoga… when can i have my breakfast i.e the time duration between having this concoction and meal…
    Say for example after having honey lemon and warm water we have to wait for around 40 min.. then we can have anything else.. plz advice

  • Great video! The water bottle (and you being in the kitchen) reminded me of when you mentioned you don’t drink tap water and have that silver tank. Have you made a video touching on tap water more? If not I would love to see one!

  • I like it but not everybodys’ shower goes to hot or cold but like just right temperature but if you turn it hot then cold you can get hypothermia

  • So idk what to do I feel like a destroyed my metabolism I lost 45 pounds on 1200 calories and weight training 5 days a week I’m 5’3 was 187 pounds at my lowest was 144 and then decided that a 4 month cut was enough time and I should probably just maintain so for 6ish month I did intuitive eating and was in a surplus it seemed cause when I weighted myself again I was 152 now I’m trying to cut again but it doesn’t seem to be working any tips

  • I feel like I try everything and nothing works for me. I’ve tried uping calories lowering calories, Counting macros, intuitive eating, lowering carbs, upping carbs. Nothing. Nothing works. Still working out and counting macros and gained weight. I feel fine and feel like I don’t look that bad but I don’t look like what I want to look like. And the weight just doesn’t budge. Been working out extra since February about 3-4x a week and have seen no change except for gained weight. I’m discouraged and literally feel hopeless. Getting married this October and I just can’t drop 10 fucking pounds it’s insane! Send help ��������

  • I’m finding I drink way more with one of those bottle with the built in straw (I have a One Green Bottle). It’s somehow more…fun ��

  • I’m 11 and 114 pounds.
    I thought it was normal until I looked up the normal weight for 11 year olds and it was…
    EIGHTY! So that’s my goal.

  • I have almost quitted on rice nowadays i eat rotis only with vegetables and sometimes with Dal and curd together and same in the night:-P

  • Instead of asking people if they were also looking through the comments to see if it works I actually want to know if it works����

  • What do you do with the rest of the tea?You disregard it or save it for the next day? I am asking because I am making 4 cups but need to drink only one.

  • i make roti out of rice flour so battle solved… keep switching flour though like add bajra besan, kuttu to you flour and you will be fine

  • What diet would you suggest for gluten sensitivity? I am completely on rice diet due to gluten issues. As such, I haven’t encountered any weight gain issues as we have been consuming rice for generatings.

  • This was perfect thanks. A good reminder. My tip on the water since I’m also terrible with that to the point of causing some issues for me is a clear bottle (I use a quart mason jar) makes it easier to see how much is left which somehow helps me. I also like that my mason jar has cup measurement lines on it so sometimes I set myself mini goals say before I allow myself another coffee.

  • 100% you have done this while you were seeing this video
    1. You are just seeing this video while lying on bed or your bathroom
    2. You tried to massage your stomach
    Did I read youre mind

  • hi! I don’t agree I have lost 12 kgs of weight in last 4 months along with a knee surgery so i was basically pretty much immobile having rice dal and sabzi with a teaspoon of ghee. rice is light on your stomacj it’s the first meal that Is given to babies. Wheat has glutten which primarily spikes your insulin and makes it difficult for weight loss. I was 130 kgs in the past currently 73 but I feel it’s not about the carbs or rice it’s about portion control:)..Roti is definitely high in fibre but it also has glutten which is very bad if you are targeting weight loss…

  • Watching this while eating the leftover pizza from yesterday. I see having leftover pizza, meaning I didn’t gorge the whole thing in one day, to be a step in the right direction:P

  • I see a lot of people keep on speaking about Custokebon Secrets (do a search on google). But Im uncertain if it’s good. Have you ever tried this popular weight loss system?

  • My hack: get an accountability buddy for the things you’re struggling with.
    If you aren’t a person who likes going to the gym but want to start doing it more, get a friend who you schedule in to gym with on certain days to make sure you go.
    I’ve got a friend that I’m doing a bulk with because we both really hate the idea of weight gain, but we’re in the same boat and to cheat would let the other person down.
    That sort of stuff.

  • i am really thankful for my mom… she used to give me a ton of veggies when i was little. Loved them, lost them and found them again when i went vegan�� I AM OBSESSED WITH VEGGIES NOW��❤️

  • Thanks so much for your Video! The tips are great! Your so amazing, you have such a great Charakter! You helped me so much to get healthy. But I am still in a 400kcal defecit and I am still gaining wait. I have been in a even larger defecit the Last year and I am Training 5 Times a weak At home. I eat very Clean but I need to eat more to get healthy but the more I eat the more wheight I gain in my tummy area. Even if I am still in a deficit. I would like to make a reverse Diet but the Gyms in my area are so expernsive! And I can’t have heavy wheights at home. Do you have any advise for me?

  • Let’s show Marisa lots and lots of our love and support as her subscribers and fans and let’s show her how much we love her
    Edit: btw we are growing very fast and not that far from 100k on here wonder what Marisa will have planned for it