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5 Common Weight-Loss Blunders. by Aleisha Fetters. August 25, 2016. No Comments.

Share it: Most lackluster weight-loss results have nothing to do with the absence of willpower and everything to do with misinformation. Here are five common mistakes that stand between people and weight-loss success. 1. Going “All in”.

10 of the Most Common Weight-Loss Mistakes You might be tempted to fall for fad diets or weight-loss products that promise quick, miraculous results. But if it sounds too good to be true, it probably is. Or, at the very least, it’s unsustainable and unhealthy.

The 5 common weight loss mistakes are 1: Not including resistance training as part of their training regimen Many studies have shown that adding resistance training to your routine will increase lean body weight by one pound per month, in few words strength training helps you burn calories both during and after your workout. 5 Common Weight Loss Mistakes. Working your socks off in the gym and still aren’t seeing results? You think you are doing everything right; and silently start cursing your bad genes. Before you blame that, have a look at some of the most common mistakes people. The truth is, though, that obesity continues to be a problem globally and many people struggle to lose weight despite their best efforts.

To help you sort through all the theories and make a success of your weight loss, let’s take a look at five common weight loss mistakes that hold people back. Treating yourself. 5 Common Weight Loss Mistakes And Their Solutions. by Tatiana Plesco April 22, 2017. written by Tatiana Plesco April 22, 2017. Are you facing problems in losing your excess body weight? You must be making several mistakes in your fitness programs.

Either you would be consuming in nutritious foods or would be performing wrong workouts or both. GET YOUR FREE VIDEO TRAINING 5 WEIGHT LOSS MISTAKES YOU DIDN’T KNOW YOU WERE MAKING! Megan is a nutrition practitioner, freelance food photographer who writes for several websites, a published author of Ditch The Diet, and fitness instructor living in Phoenix, Arizona. In 2010, she lost 80 pounds walking and eating healthy, which included a.

The 5 Most Common Weight Loss Mistakes. By Sarah February 5, 2016 No Comments. Most overweight people have probably followed at least one weight loss diet and have not achieved the results they hoped for. Or you might even have lost weight but, after a few weeks, you regained the weight you lost. Here are 15 common weight loss mistakes to avoid.

Subscribe. Nutrition Evidence Based 15 Common Mistakes When Trying to Lose Weight. Written by Franziska Spritzler, RD, CDE on August 8, 2016. 5 Common Mistakes in Exercise People make when trying to lose body fat Everywhere you look there is a new way to exercise.

Pilates, Yoga, Strength Training, Kettlebells, and the list goes on. For the general.

List of related literature:

3 You lose something when you have less of it than before: You look thinner; have you lost weight?

“Harrap's essential English Dictionary”
from Harrap’s essential English Dictionary
by
Allied Publishers Pvt Limited, 1996

Unintentional weight loss · Significant unintentional weight loss during the few

“Evidence-Based Medicine Guidelines” by Duodecim Medical Publications, Ilkka Kunnamo
from Evidence-Based Medicine Guidelines
by Duodecim Medical Publications, Ilkka Kunnamo
Wiley, 2005

These are the Top Seven “Ugly Truths” about Dieting derived from the survey we discussed in the introduction, where people just like you told us exactly why they failed again and again.

“The 20/20 Diet: Turn Your Weight Loss Vision Into Reality” by Phil McGraw
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What mattered was that she was losing weight at the same measured rate of six pounds a week, plus or minus two pounds, and she would go on losing at a decreasing rate until she was down to one hundred and thirty pounds, plus or minus ten pounds.

“Firestarter” by Stephen King
from Firestarter
by Stephen King
Pocket Books, 2016

Regardless of the diet used, dietary interventions for obesity have positive effects on body weight and improve glycaemic control, although weight loss of >5% appears to be necessary for significant benefit (Franz et al., 2015).

“Manual of Dietetic Practice” by Joan Gandy
from Manual of Dietetic Practice
by Joan Gandy
Wiley, 2019

In the second study, dieters who had lost 10 percent of their weight for more than 1 year (n = 431) were compared to unsuccessful dieters (n = 592) on the same components of the model (Epiphaniou and Ogden, submitted).

“The Psychology of Eating: From Healthy to Disordered Behavior” by Jane Ogden
from The Psychology of Eating: From Healthy to Disordered Behavior
by Jane Ogden
Wiley, 2011

The weight loss was much more marked after time had elapsed.

“Social Psychology” by Graham M Vaughan, Michael A Hogg
from Social Psychology
by Graham M Vaughan, Michael A Hogg
Pearson Higher Education AU, 2013

• 0 Remember that the patient may have been intentionally losing weight—throwing you off the scent.

“Oxford Handbook of Clinical Examination and Practical Skills” by James Thomas, Tanya Monaghan
from Oxford Handbook of Clinical Examination and Practical Skills
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Oxford University Press, 2014

As a second issue: a lot of dieters seem to think that once they have lost the weight with one diet or another, they can revert to their old habits and keep the weight off.

“A Guide To Flexible Dieting” by Lyle McDonald
from A Guide To Flexible Dieting
by Lyle McDonald
Lyle McDonald, 2005

Significant weight loss when not dieting or weight

“Fundamentals of Sleep Medicine E-Book” by Richard B. Berry
from Fundamentals of Sleep Medicine E-Book
by Richard B. Berry
Elsevier Health Sciences, 2011

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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182 comments

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  • Dick head.. Fat loss and muscle building cannot go hand in hand as the prior require you to be in a caloric deficit and the later in a caloric surplus so get your facts right before you start blaberring on your youtube videos and spread misinformation

  • Douglas Johnson
    There are so many incorrect “facts” in this video… and I only watched the first three. Do your own research people. Don’t believe everything you see on YouTube.

    Ok I watched a few more… I’m now convinced this video was sponsored by big companies who are just trying to get you to buy their products. This video should be removed.

  • I heard a new study said that the belief that metabolism increased with muscle gain was wildly overestimated, and muscle mass doesn’t actually increase your metabolism by that much.

  • Ive lost a stone and all ive done is smaller portions, less unhealthy snacks and lots of water

    And for exursises i do swimming on Sunday and dancing for 40 mins on the monday, hope this helped someone x

  • Meanwhile the American Heart Association recommends 150 minutes of cardio per week to maintain a healthy heart and to help with weight maintenance. This doesn’t mean that cardio trumps weight training or vice versa, it just seems that a lot of people forget that to stay moderately healthy you need to have a mix of cardio, weight training, and a healthy diet.

  • I remember when I first got recommended this video I was in school and my (now ex-)boyfriend saw it and said something about the fact that it might actually help me but, the way he phrased it he may as well have said “Stop eating so much you’re fat!”. When I go to school I have 2 pieces of toast for breakfast, a pack lunch (containing 2 sandwiches (2 pieces of bread then cut in half when sandwiched) a packet of crisps, a small smoothie, a yoghurt and a chocolate bar) and then whatever my mum makes for dinner. Also, I am told by my mum that I’m not fat, my brother calls me a “Fat cow” and my dad only really makes weight comments about my mum and telling my brother that he isn’t fat. I’m now having words constantly ringing in my ears, screaming at me telling me I’m fat and ugly.

  • 11:00 eggs with a brown shell… Just sing “Brown eggs are local eggs and local eggs address fresh!” An ad on TV in the 90’s. Lolol

  • Starvation mode isn’t near as easy to get into as people would have you believe. FAKE NEWS! The reason people regain during/after weight loss is 1.) chronic deprivation or 2.) your BMR slows the smaller you get, so it’s not necessarily that your metabolism is slowing, it’s more to do with not needing as many calories. This is why people promote lifestyle changes. If you reach your goal weight, and return to the crap you ate before your weight loss, you’ll obviously return to that original weight. During my own weight loss journey of 140 pounds I made it a point to eat many kinds of foods. It was an evolutionary thing, really. Keto -> plant based -> carnivore -> high carb -> moderation and variety = I naturally go +/ 5 or so pounds during the year, but no massive regain. I just don’t like to eat fast food anymore, I like ice cream and cookies but won’t catch me snacking on cakes and pastries daily anymore, and I definitely don’t drink my calories.

  • I haven’t noticed eggs being graded in the UK also they don’t need to be kept in the fridge because they haven’t been washed and had natural coatings removed.

  • I read many superb reviews on the internet about how Custokebon Secrets (search on google) can help you lost a ton of weight. Has any one tried this popular diet plan program?

  • I’ve seen this touched on in the comments already, and I think people have brought up the valid point that there is a difference between unsustainable calorie restriction versus maintaining a sustainable caloric deficit.
    It’s unsustainable to live off of <1000 calories/day, so if your weight loss plan relies upon that kind of extreme caloric restriction, eventually you're going to stop. By constrast, if you're eating 2500 calories a day but then realize you need to eat closer to 2300/day in order to reach/maintain your optimum weight range, that is probably sustainable.
    I’ve been maintaining a caloric deficit for 9 mos or so, and personally a combination of knowing my ideal caloric limit + not sweating it when I eat more sometimes + not worrying about tracking my calories 100% perfectly has allowed me to lose 25-30 lbs so far without feeling depressed or confined by dietary limitations. I’m perfectly happy eating this way indefinitely.
    I hope over time my developing sense of portion size + my growing ability to select healthier, more satiating foods will allow me to maintain a healthy weight without as much number crunching, but calorie counting is helping me reach that long-term goal of a more intuitive eating style while also meeting my shorter-term health needs.

  • My girl used naturekindness .com for sometime and it really helped her lose some inches. She also used to run every morning for 30-40mins. Never seen her being so confident. Really proud of her.

  • Just eat when you’re hungry. If i have a party or a marriage, events etc., I end up eating a lot most of the time, even bingeing, but then, when i come back home, I don’t feel the REAL urge to eat even for 1-2, once even 3 days. I just wait until I’m very hungry, I exercise and then i consume my meal very carefully and try to get the most of the nutrients. Your body knows what it wants, so just listen to it!

  • Well let me ask this whats better for a beginner interms of steady weight loss.
    Work out idology #1 that is 5 days a week each day different body section a day plus cardio at the end.

    Or

    #2 doing a few exersises every other day and cardio 5 days a week. As in lets say Monday push ups, dead lifts, squats, pull ups, rows, to name an inportant few every other day but 5 day cardio?? Or number 1?

  • Katie great simple but very informative video. I hope this will help start that person who dieting in the correct and right direction. Thanks

  • You mentioned burning off calories in the gym.What about your body adapting to the amount of cardio/and or calories burned on a regular basis. Also what about the saying “you can’t out train a bad diet” thanks Katie ��

  • A note to you all, restricting calories is bad, when you go back to your regular diet, your metabolism is slower than when you started!

    Either intermittent diet, exercise, watch your sugar intake, or go keto (provided it’s for your body type)

  • Hmmm. No wonder why so many people do not even try to get into fitness. That thing looks harder to understand than advance Math or even learning more languages. I wish you all the best of lucks.

  • There are many things you advocate that I agree with, but saying calorie restriction is dangerous or at beast ineffective is a terrible blanket statement. Calorie restriction is the only way to actually lose weight, whether you achieve this by increasing your energy expenditure or eating fewer calories than you usually do. What is dangerous is a drastic reduction in calories consumed, but not a calorie deficit in and of itself. The deficit simply needs to be small and evolve with your changing exercice routine (because you should move no matter what you want to achieve, as it is essential for human health). Yes, it will take time, but that’s how it works. Of course, if you put on muscle, you might not feel like you’re restricting in any way because your resting energy expenditure will be higher, which you won’t even notice!
    The other thing I don’t agree with is the breakfast statement. If by it you mean that your first meal of the day should fuel you properly and make you feel satiated for several hours, yes, absolutely, but if you mean the general meal we eat in the morning, then no, it is not absolutely necessary (unless you’re a child, going to school, or in some other specific instances). Healthy individuals don’t need to eat in the morning if they’re not hungry for several hours after waking up. If you are hungry, eat, and obiously, something you like and that will make you feel satiated for a while, but if you’re not hungry, don’t eat! Breakfast in the common, traditional sense is not essential.

  • This is possibly the worst “bright side “ video. They should rename it to “blindside”. Who sponsored this the FDA? Just because someone is not diagnosed with celiac doesn’t mean they should be ingesting gluten. And the FDA grading of eggs has nothing to do with how the Chickens are kept, Fed and the antibiotics they are given.

  • I remember when I was 16 I lost 12 pounds in 2 weeks by just eating broccoli and chicken and attending Volleyball practice 5/7 days then sleeping almost the other portion of days, granted my grades took a hit but I lost weight fast and got faster and stronger in a short amount of time

  • Lmao at showing the marathon runner as a “clear indicator that running is bad”. Running is far from bad. If you’re quite overweight, sure, it can be problematic for joints and tendons that support you. But the same applies for weight lifting. Stress is also applied to tendons, just in different areas than running. If you overdo something, anything, you’ll have bad side effects. This goes for both running, weight lifting and other things like sitting behind the bloody computer.

  • I read lots of great opinions on the internet about how Custokebon Secrets will help you lost tons of fat. Has anyone tried using this popular weight loss methods?

  • My girl used naturekindness .com for sometime and it really helped her lose some inches. She also used to run every morning for 30-40mins. Never seen her being so confident. Really proud of her.

  • Every video encourages people to gain muscle to lose fat. I want to lose muscle because I got more muscles than I need. I gained 20 pounds in 10 years of not exercising regularly. Since I started exercising again 3 months ago, I went from a medium down to almost a small size. I still look bulky and not like I used to look with 20 pounds less. I have not dropped a single pounds. I really want to lose some muscle. Probably not what every fitness videos recommended.

  • 1. Underestimating your calories
    2. Feeling obligated to finish your plate
    3. Doing long tedious exercises
    4. Expecting results too quickly
    5. Changing too many habits

  • Very informative video…good to have people like you who are giving proper knowledge to others..
    Otherwise there are youtubers who suggest to go on a DETOX DIET to balance out everything.

  • Do natural popular lose weight diet plan like Custokebon Secrets really work and if so, how effective are they? I’ve heard many amazing things about this popular lose weight diet plan.

  • Wrong! Insulin is the biggest factor for weight gain. Clearly not all calories, depending on the food, are metabolized the same.

    Do the following:
    Reduce refined carbs and sugar.
    Increase protein (mostly from real meat and NOT protein shakes), fats (again not unnatural crap that’s man made), green vegetables and replace sugary beverages with water.

    The aforementioned with moderate exercise will decrease food cravings and the body fat will disappear I guarantee it! ��

  • Hi there, have you considered Custokebon Secrets yet? Simply just do a google search engine search. On there you will find a great tips about how you can lost a ton of weight. Why not give it a shot? maybe it is going to work for you too.

  • I know you said the smaller plates thing isn’t real but wasnt “starvation mode” debunked as well? also suggestion maybe in the description you can edit the disclaimer that smaller plates doesnt work.
    I love your content but a little shocked you put “starvation mode” in one of your videos

  • My girl used shredweight.best for sometime and it really helped her lose some inches. She also used to run every morning for 30-40mins. Never seen her being so confident. Really proud of her.

  • How to lose weight: cut sugar, saturated fat and trans fat also simple carbs. Exercise: at least 30 min or take 30 to 1 hour walks/runs/ or bike Don’t bench eat Don’t skip meal or starve your self and drink lots of water

  • I’m so damn frustrated right now it’s been too long, I’m super generous with counting my calories, super intense workout but gaining weight slowly, plan my meals really well but remain a f***ing whale

  • The best advice I got for losing weight and want to share is that don’t eat unless your hungry, don’t eat something you don’t like, and don’t eat to the point of being full ( always leave space)

  • if it grows on land or in the ground, fruits and veggies are ALL “ORGANIC”, pesticides used or not! How silly it is that people think “organic” means pesticide free. geez.

  • Very good contenant, I like it
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  • Does Custokebon Secrets really help to lost crazy amounts of fat? We’ve learn numerous good stuff about this popular lose weight methods.

  • Thanks guys….
    Lose It!… also a GREAT APP for counting calories. Helped me lose 40 lbs!
    Red Skelton-one of the best, gone but not forgotten… I still remember his closing line “good night everybody and God Bless.”

  • I have lost 35 kgs and yes I can totally relate to these mistakes. Done these mistakes when I started my journey but after realizing it’s fad I ate mindful and healthy

  • Sadia, so how many calories should I eat if I have slow metabolism and fto gene? I restricted all my life, I have slow metabolism, jojo effect, how to boost your metabolism in your 30ties?

  • White eggs are a little bit better for the environment, not much, just a bit.
    Chickens laying white eggs live a bit longer (up to 2 months) and they use little less food. They are a little bit more efficient in converting food to eggs.
    And please USA, stop washing your eggs. You only wash off the natural protection to diseases. That’s the reason your supermarkets sell eggs from the fridge and in the EU eggs do not have to be cooled. In the EU eggs are only brushed, saving the natural protection. Once in a while you’ll find a little bit of poo on the outside or an occasional feather as a bonus.

  • roll your own tobacco and have black coffee to suppress appetite

    has worked wonders for me and I haven’t gained any weight from smoking

    Drinking is a completely different story…

    good luck!

  • I bought your ebook today and am excited to start!! Can you tell me how often I should be completing these workouts? I am lifting heavy and want to grow and retain muscle. Thanks in advance!

  • I want to loose 20kg in 3 months. That’s my dream.

    I am 178cm long boy with 218pounds (99kg) of bulky weight.

    Can anyone help me out???

  • After struggling with weight loss for years, I was able to lose 16 pounds in my first month as I finally found a solution that targets weight loss in 5 different ways. If loosing weight was on your list of resolution this year, watch short review video in my channel to see how I did it. Don’t just read/watch all the success stories, become one. Stay motivated always!

  • Could you do a similar video geared towards those trying to gain weight?

    Ps love your look here. Your braid and makeup are super cute.

  • Gluten ages you faster. So no thank you �� most Asian countries eat rice for their main course everyday single meal and every single day and they look younger. I now follow their diet and no gluten I have changed my look instantly

  • Well…..

    What if we water fast?

    Btw I skip meals but I don’t eat like crazy later. Yet, my parents force me to eat so I eat very little. And still my weight isn’t decreasing.

    I’m depressed af.

  • How can you even “estimate” how many calories you’ve eaten? I ate chicken breast 5 days out of 7 for the last 2 months for the bulk of my protein intake but I still couldn’t even ballpark how many calories of it I’ve eaten unless I used a scale preparing it. Smaller plates? Just encourages you to go for seconds, since the plate is small anyway, and you end up eating more because two small plates can fit more food than a large plate. I call BS on that study…

    These are not weight loss mistakes, these are moronic preconceptions about what weight loss should be about, and I think I am allowed this statement since I successfully dropped 70 pounds like a bad habit, which it really was. A bad habit of eating not even necessarily bad things, but definitely the wrong way.

  • Diet Plan known as Custokebon Secrets kept showing up here on many videos and I thought they were scam. However after my work buddy follow it, and finally lost plenty of weight with it without starving herself. I’m persuaded. Do not take my own word for it, search for Custokebon Secrets on the google search engine.

  • This guy is just an idiot. If you over do weight lifting you can hurt yourself as well. Weightlifting just makes you heavy. If you wanna lose weight swim run at least 1 hour a day.

  • my diet plan is just eating healthier and eating in smaller portions.. and I lost 20kg+ in a year. Honestly, I still break my diet sometimes, but that’s ok.

  • I am not doing any mistake out of these….and have loose approx 4 kg in 15 days…only mistake I feel I am doing is drinking 3 ltrs of water (hot water whole day )and only 30 mins of cross training which I should increase to have better results

  • I weigh 440lbs and just started my weightloss journey if you all would like to witness my transformation, you guys are welcome to subscribe to my channel…that would be awesome!

    https://www.youtube.com/channel/UCKxBrPPZ0Hdhnq8AGaJCIpg

  • shredweight.best has helped my friend so much with his weight loss. He also used to workout 3-4 days a week and follow lean diet. I have never seen him so happy and confident.

  • There are many components to losing man boobs pain at home. One place I found that succeeds in merging these is the Petes Chest Helper (google it if you’re interested) definately the best blueprint that I have ever heard of. look at all the extraordinary info.

  • Just do omadone meal a day ( it’s not that fificuld than it sounds cuz your eating all of the calories that you need in a day in one meal ) but you have to count calories so that you dont overeat or that you dont eating enough.

  • If you are overweight by a big margin, running is maybe not the best thing to do. However the statement in this video ‘lifting weights is better than running’ is a huge lie. Running for a healthy person is always better than lifting weights. When I run for an hour I burn close to 900 calories. Nothing will make me lose weight faster than running, and that is also true for you. There are other ways to lose weight, but running is by far the fastest way to do it.

  • Didi.. 1:14 tht cute expressions ����.. I used to do the same ��.. But Didi you motivated me.. I will follow all the tips you give..!!!��

  • What are some ways to lost a ton of fat? I read plenty of great reviews on the internet about how Custokebon Secrets can help you lost a ton of weight. Has anyone tested out this popular lose weight methods?

  • Do not count calories, eat 3 meals no snacking, cut sugar and grains, 1 fruit a day, vegetables with every meal (even breakfast). Corn is a grain. It’s about a life change not a fad diet.

  • I believe in using diet as a noun, and not a verb. I will say, though, that people who can’t be active need to watch both their calorie intake, as well as their carbs. This can be an important factor. If you are eating, and not exercising, the food will go to weight. I see this in many older folks.The folks I have worked with also need to be cautioned about portion control. Sure, many foods are healthy, but not if you over eat them.
    Blessings.

  • i managed to finally get control of my life and my weight by counting calories and i also started to excise daily by getting a better discipline

  • It’s still shock me just how a number of people don’t know about Custokebon Secrets although many people with it. Thanks to my personal mate who told me about it. I have lost tons of fat.

  • What is the best way to lost lots of fat? I read a lot of superb opinions on the internet about how exactly Custokebon Secrets can help you lost crazy amounts of fat. Has anybody tried using this popular weight loss secrets?

  • High intensity cardio is the best for weight loss for obese people with strict meals, idk what kind of body figure he’s talking about……….

  • Hi there, have you considered Custokebon Secrets yet? Simply just do a google search engine search. On there you’ll find a great suggestions about how you can lost crazy amounts of weight. Why don’t you give it a shot? maybe it’ll work for you too.

  • All you need to really do is

    100 pushups
    100 situps
    100 squats
    10km run

    Repeat every single day for 3 years

    Don’t forget to eat 3 meals a day. Just a banana in the morning is fine.

  • Guys, losing weight doesn’t have to be hard (I used to think it did). I’ll give you some advice right now. Look for a diet plan called Custokebon Secrets. Seriously, that diet plan has transformed my life. I probably shouldn’t even be talking about it cause I don’t want a bunch of other guys out there running the same “game” but whatever, I am just in a great mood today so I will share the wealth haha.

  • This is why I am one of those people standing in the aisle reading the backs of packs. It’s eye-opening once you realise exactly what goes into the foods we eat, even ‘healthy’ ones. It’s just a matter of taking a moment to educate yourself on what you’re putting into your shopping basket and therefore, your body.

  • what i do:
    — IF 20/4
    — 2 BIG meals a day: lunch dinner (2 insulin spikes a day)
    — more water
    — calorie deficit
    — excercise
    — more fat/protein, less carbs
    — sleep a lot
    — green tea or apple cider (changes based on my mood)

    my waist was 27, now 23, im officially on my 10th week today ��

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  • Please please please if you are hungry eat!!! I gained more weight because I was afraid of eating but I was wrong, it’s like a car if you use it you need more gas it’s normal if you get hungry if you workout everyday

  • Calculate your needed Kcal intake
    Eat less than that
    Do Cardio and Strength Training.
    Discipline yourself.

    Everyone saying something else is just trying to get your money.

  • You do realize that starvation is not a thing, right? You can’t gain weight in a deficit. That’s not a thing. Yes, your metabolism will slow with an excessive deficit, that’s a survival mechanism. If you are truly in a deficit, you will lose. That’s just science.

  • Mai pehle bohot mistakes karti thi.but ab ek hi mistake karti hu chai milk wali lena band nhi ki.jaha8 cups peeti thi ab 1 cup leti hu.carbs ko mai bhi hatana chahti thi but apke video k baad good carbs le lugi

  • This still surprises me, just how lot of people are not aware about Custokebon Secrets, despite the fact that a lot of people get good results with it. Thanks to my cousin who told me about Custokebon Secrets, I’ve lost plenty of weight by using it without starving myself.

  • I’ve heard that the way to loose weight is to restrict calories or to only eat when you are hungry. Should I still eat breakfast, for example, even though I am not hungry?

  • 10% start weight in 6 months?? I was 80 kg 10%=8 kg… i am loosing 5 kg of weight every month…. it will take me like only 2-3 more months to become 65kg….

  • I would like to make a comment on the cardio/exercise point. The secret here is finding an exercise that you enjoy. If you don’t enjoy the exercise you will eventually (sooner than later) stop altogether. Should come as no surprise that this means most people shouldn’t go out and join a gym. The reason gyms are packed full on January 2nd and ghost towns by February is people generally don’t enjoy them and/or see them as too much of a hassle. Anyway, find an exercise you enjoy even if it is something as simple as walking. Diet might be more important for overall weight loss, but exercise is absolutely key (along with a good diet) to maintaining a healthy weight.

  • I don’t recommend counting calories. It’s a fast track to anorexia, as I can tell you first-hand, and it isn’t that simple. A clorie is not a calorie. Different foods will affect your body in different ways. It’s that’s simple.

  • Check Out This Weight loss Book https://adbl.co/2DCDDhO It not only changed my life but it’s been changing peoples life around me. I want everyone to have the same success that I have had, but it was only until i found this book that i started seeing results! Don’t wait until it’s too late, change your eating habits and lifestyle starting today.

  • I just cut down sugar, ate healthy food and exercised every day (3 different high intensity wourkouts)at first I gained 2lbs becuase I gained muscle but then lost them and now I have an average weight lose of 6lbs per weak! So you guys consistency is key you will not have results right away everybody has it different you might have quick results or you might have to wait a little longer to get these great results you wanted but in the end of the day you get results. ��

  • I am trying to lose belly fat to get a sixpack. I am going 1800 calories and 50% fat, 30% protein, and 20% carbs. I do lunch fasts, hiit, and calisthenics.

  • im a fitness guy and lost all my fat by running 5 k a couple times a week, some skipping and bagwork twice a week…and eating healthy 7 days a week…only eat meat about once a week or sometimes once a fortnight…eat loads of clean carbs, and veggies and FRUIT AND grains….nothing processed…NOTHING…ALL THE PROCESSING IS DONE BY MYSELF

  • I want to lose weight so bad): I am skinny fat and it is absolutely aweful.people think I’m thin,but I have about 4inches of belly rolls that I need to lose.its very depressing.im in college and my tennis season starts feb.20, 2019.is there a way I can lose 40 pounds before that?

  • The only manner in which I’d know exactly was to take the plunge and so give it a shot for in person. So that’s exactly how my weight-loss journey began with the three week diet plan. The very first thing was to now download the ebook, i found it great mainly because I realised I was able to begin with the 3 week weight loss diet without delay. A few mouse clicks and I had it. unnecessary to wait for the shipment or anything, only just download on smart phone, PC or tablet. To find out info take a look at my review and special offer now https://tinyurl.com/ydejedug

  • Last year, I carried a bottle of water everywhere I went, I did a lot of hiking, drank when I felt hungry. Ate food slowly, never had seconds during lunch or dinner. And followed a self-made schedule.

    Breakfast at 6 am
    Cardio at 7 am
    Fruit snack at 9 am
    Lunch at 12 pm
    Dark chocolate snack at 3 pm
    Dinner at 6 pm
    Go to bed at 10 pm

    I never scaled myself, but between 4 months of following the schedule, my jacket which fit me tight, slowly began to fit loose.

    I didn’t experience any bad side effects, but it made me wonder if I was actually living healthy.

  • To save time, heres tge five mistakes on this video.

    1. Underestimate eating
    2. Forcefully finishing your plate
    3. Long, tedious exercise
    4. Expect result too quickly
    5. Changing too many habits

  • Fat body storage sucks. Fat that body don’t use just store. And I am vegan. This f”*** belly seems to grow and body makes me feel tired…but I have a Lot of fat. Body is stupid.

  • This is a pretty informative video, but one thing you got wrong is the sports drinks. After physically intensive excercise, it’s ideal to take in a similar amount of fast acting carbs to support glycogen synthesis as it goes hand in hand with protein synthesis.

  • I don’t buy organic because I think they’re healthier, I buy it because many synthetic pesticides are tested on animals. I’m gluten-free because I’m gluten-intolerant (the ones that get all the symptoms but don’t test as celiac, we get forgotten as a group all the time).

  • I noticed when I started to diet I lost weight in my arms and legs but my stomach seemed to stay the same): is that because I wasn’t eating enough?

  • i am skinny fat and i wanna burn my chest fat, causing me to have male boobies therefore limit my carb-fat intake, but meanwhile i need to gain weight 69kg /150 pounds. I don’t know what to do,

  • I feel like I’ve been dieting for years. I recently did noom for 6 months with their calories in calories out and still couldn’t lose the weight. I’ve been stuck at the same weight for years. I like your videos. I’m going to keep working at it. Thank you for your input.

  • I have some quiestion…plz do ans if possible….which country are you from??how many meals in a day you recommend and what should be included in every specific meal…

  • I notice lots of people keep on speaking about Custokebon Secrets (do a google search). But I’m not sure if it is good. Have you ever tried this popular fat loss system?

  • I remember losing a crap load of weight when I used to play ddr and having loads of fun. Now to buy a PS2 and get back to my glory days lol.

  • I understand everything he’s saying but the one thing that I’m still confused of is how many calories am I supposed to eat to lose weight and how many calories do I need to drop every time I start to get thinner to avoid a plateau

  • Organic food may not help with weight loss but saying it’s not better for you is a stretch. I have a ton of gastric issues most of which go away when I eat organic food opposed to overly processed foods. I’m only 25 and I’ve already had an ulcer in my intestines, the less preservatives, pesticides, etc. The better my stomach feels however this is very expensive and I cannot afford to do so on my disability income. So I literally can’t be healthy because I’m too unhealthy to pay for the things that make me feel better.

  • You can’t outwork a bad diet
    Plain and simple
    Eating healthy helps you loose weight
    Eating healthy and excersise helps you loose weight faster

  • Simply put: It’s not a binary switch. You’re not either fat or ripped, so stop acting like it. You don’t have to do no arm pushups like that Russian guy to go from a BMI of 25 to 20.

  • I got pretty much all of that wrong but lost 50lbs permanently:D It’s a matter of mind how hard you wanna try. For most, the tips in the video hold true. But in my experience, I do best eating less by counting calories and exercising everyday (it’s mostly fun for me though) and keeping a day of the week to look forward to indulging in some unhealthy food I like. And I don’t consider that a cheat day since it’s part of the plan:)

  • I notice a lot of people keep on speaking about Custokebon Secrets (do a google search). But Im uncertain if it is good. Have you ever tried using this popular diet plan program?

  • I’ve lost 40 pounds since the beginning of my school year it’s really not that hard get on a treadmill and ignore the cravings you have and supplement them for healthy things

  • You know what Im always eating four big plates of rice and fried chicken and 2 bowls of salad each day. But in the same time I’m the hard worker. The most Of my job is outdoor activities. So every single day my body is bulkier and fatter. That’s totally shit for 175cm for 200lbs person. It’s like mini hulk. So now, I need something called cutting. But it’s hard to use right diet method. I’ve ulcer. That’s horrible.

  • I reccomend 1500 calories a day for people trying to loose weight and I reccomend loosing at least 1200 calories a day in the gym u can check This with a fitness monitor belt and throughout the day ur going to loose 300 calories anyway so ur going to loose weight…

  • How fucking slowly are you running if you’re only burning 300 to 400 Cal’s an hour on a treadmill? Yeah, you should be burning 500 to 600.

    And it’s not that tedious if you just listen to podcasts or watch TV.

  • I’m doing cardio 6 days a week (exercise bike), and abs 5 days a week. Gonna incorporate strength short interval or whatever it’s called.
    Eating mostly meats and veggies, with a protein bar here and there. Been about three weeks. I feel better, I’m not out of breath after walking upstairs, and I sweat way less. I haven’t weighed myself yet. Don’t own a scale. Lol

  • Clicked off after 3 mins. So sad to see a nutritionist advise against skipping breakfast… I’d like to see those “studies” that show people who eat breakfast are skinnier. Such a disappointment. I’m glad she put it in the beginning part of the video so I won’t have to waste my time anymore.

  • Eating almost completely whole based nutritious foods. Drink water almost non stop. Eating the recommended amount for weight loss for my height/body. Exercise for only 30-45 mins a day. I never weigh myself because of past problems.

    I’m really skinny but my stomach is always squishy and looks bloated! So what’s the problem?!?! It doesnt matter how thin I am, if my stomach looks fat I feel disgusting! Any tips??

  • I still don’t understand why people think gluten free is JUST for celiac disease. Theres gluten intolerant people and gluten sensitive people and a LOT of the population is on that spectrum. It’s just as common as being lactose intolerant, but unfortunately most of the gluten sensitive people don’t even know what’s making them sick:/

  • Hi, please make a video for losing weight while having knee athritis, lower back pains and being obese at the same time. I’m having trouble with this tricky situation as the only options I know are swimming and getting a cross trainer. Thanks. You are really improving many peoples lives!

  • I felt called out by pretty much this whole video lmao. The only thing I was already aware is the pointlessness of steady-state cardio exercises. The other 4 points were somewhere in the back of my head but I wasn’t acting upon them. I’ll pay more attention now. Thanks!

  • starvation mode is rarely to happen yet this term is being used in every weight loss discussions in the fitness industry. it is irrelevant. in most cases you can relate it to “adaptive thermogenesis”.

  • You’re my favorite person on the internet and I’m so happy about all of these new videos!!! �� Can’t wait to see more workout videos and tips for eating! Also your makeup is so beautiful what is your beauty routine?!

  • Its surprising how people have not heard of naturekindness .com Many of my friends have had a good result using them. Also, they used to do cardio 3 times a week + a good diet.

  • Personally I started my weight lose cold turkeyI started intermitted fasting, mostly carnivore (sometimes I eat keto but mostly meat), Minimum carbs( ideally less than 20), only water, running on my treadmill everyday(mostly) and playing basketball 1-2 times a week and I’m down 20lbs. I basically did everything opposite to this video and it has been successful for me.

  • How’s about a Top 11 list of do-able things that will GUARANTEE you lose weight and stay healthy consistently, instead of just making us feel bad for making an effort not to be super unhealthy and lapse with our diets and choices.

  • Does Custokebon Secrets really work? I see a lot of people keep on speaking about Custokebon Secrets. But I’m not sure if it’s good enough to lost crazy amounts of weight.

  • Actually, I’m trying to gain weight, and eating gluten affects my behavior, especially at school where I’m trying to graduate so I can go to college and move out of my parents home.

  • You had me until you said, ” This has been proven by science” As a researcher, I can tell you that very little is ever proven by science. Scientifically speaking, you can’t say smoking causes cancer. At best, you can say there is a strong correlation between smoking and cancer formation. The drug Cerovastin and the 15,000 participants in that study illustrate why you can’t say proven. Also, one study is hardly proof. You need multiple studies and meta-analysis.

  • Nah….Your metabolism does increase slightly as you increase muscle mass, but you don’t burn anywhere near 3x as many colories with a pound of muscle vs. fat. You burn a few more, and it’s good but not that significant.

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  • Ma’am i just take half teaspoon sugar a day, that too in tea. Because ders no chance i can skip sugar in tea. Its just half teaspoon a day. Is that alright.

  • Skipping breakfast…. And skipping lunch….. �� You don’t understand… I don’t wanna do anything about constricting calories.. I just…. Don’t feel like eating

  • I’ve lost over 60 lbs by tracking my calories. Start by calculating your TDEE which will tell you how many calories you need each day to maintain. I started by creating a deficit of 500 calories. Tracking everything via MyFitnessPal I lost 50 lbs in a year and now are over 60 lbs. Since October I have been getting into weight training and powerlifting. I agree with all the tips you have said. Small changes compound to large changes!

  • Make a video on what all exercises should one include. Yoga/cardio/strength training etc, how many times a week and similar information ��
    Thank you

  • This video is great! It helps me remember of the time when my spouse used Custokebon Secrets to lose 18 lbs and enjoy being healthy again! Many people wish to lose fat, however we also need to remain healthy and balanced, and that is what exactly Custokebon Secrets given.

  • honestly, you should DEFINITELY buy organic. okay maybe they aren’t loads better for you but generally companies who care about an organic label, care about sustainability and where everything comes from. organic and fair trade tend to go hand in hand. also organic free range animals are treated SO much better than non organic. i’d rather have natural pesticides than synthetics. they are now doing research and they have found a link between cancer and pesticides. being aware of where your food comes from is the best thing you can do

  • Besides Zoliac desees and gluten alergy, there is a third one called ” non zoliacnon glutenalergy glutensensetivity” this affects mor people than zoliak desees. And those people.should avoid gluten as well

  • Fellas may I add my 2 cents? I dealt with being overweight and derived these ideas.
    #1 Metrics. Know how many calories you are eating. You said this, I know, but it bears repeating.
    #2 Dont eat when you are hungry. If you are craving you make poor choices. Eat when you are NOT hungry. Stay full of low calorie foods and lots of veggies.
    #3 Dont diet! Just skip the diet and go to the end where you are at the weight you want. Use a calculator to determine the number of calories you need at that weight and eat that much. If you cannot accomplish that there is no point in dieting, you will gain it all back. If you can accomplish it, do it, and your body will follow you to the promised land in time, I assure you.
    #4 When you eat something fattening, portion it into two parts. Wait 5 minutes between servings. You will find part of the time 5 minutes later you no longer feel a craving for the second half. I call this putting “temporal topping” on your food.

    Cheers! This worked for me.

  • You forgot to mention an Yiddishe Mame, haha. I really can’t blame her, I started to gain some extra weight in my thirties, so… Could you do some video about anti-snoring exercises? Maybe you already did one, but I didn’t find any. The best way to improve it is to lost the extra weight, I know, but in the meantime…

  • After watching this my whole diet plan is mistake mam u are really awesome…app hi se mujhe bohot inspiration mili..and I m start loosing weight.. thank you mam

  • if you’re on a calorie deficit and you reach your maximum limitation of said calorie for ex.1500 cal and then you go burn those calories can you still eat more food?for example you burn say 400 calorie,could you then eat that 400 calorie off?

  • This is definitely good advice for sure! I wish I knew this 3 years ago when I got started on my fitness journey lol healthy, realistic habits was so confusing back then. Btw u are so beautiful. ��

  • 1. Do not skip your meals
    2. Don’t think you can compensate with green tea or exercise
    3. Do not do all the cardio
    4. Do not replace your meal with substitutes
    5. Atleast have one time carb in a day.

  • Its surprising how people have not heard of naturekindness .com Many of my friends have had a good result using them. Also, they used to do cardio 3 times a week + a good diet.

  • You only torture yourself with healthy food
    “I’m dieting, I cannot eat that. Ugh,” you think? If you torture yourself too much and think about what you are NOT allowed to eat, the diet will not be a success either. If you want some chocolate, you do not need to swallow a whole bar, but, here and there, a piece of dark chocolate is even healthy. Enjoyment is allowed in moderation and is a good precaution against sudden food cravings and the yo-yo effect.

  • My girl used shredweight.best for sometime and it really helped her lose some inches. She also used to run every morning for 30-40mins. Never seen her being so confident. Really proud of her.

  • Everybody thinks eating cakes is the only bad thing but eating a really large salad with saus is bad too…or eating healthy things the whole day..it’s eating the whole day so it’s like the same so thats why i didn’t lose fat..now just think alright im not hungry but i have to eat something like 2 eggs…then 4 hours later some fruit then a few hours after that meal not pizza but something selfmade so you know what you eat no desert instead eat fruit in de eavening its sweat too don’t eat the same everyday it will get boring soon and jou will fall into old habbits trust me…

  • Di plz make a video about some exercises that can be done in periods bcoz I skip my workout in my cheat days and feel so sorry about it ����������

  • I am not doing any of these mistakes….it’s just that my body I don’t know what’s wrong…..in morning my weight is less….but as the day passes…My weight increases…I don’t know why…and but hey I don’t consume any fast food or sweets or unhealthy things…..last I ate pizza I don’t even remember when maybe last year…..morning mein I take chilla or boiled eggs or veggies sandwiches or upma or poha…… in-between some nuts or fruits…..then in lunch 2 rotis,veggies,salad or curd and dal no chawal or no potatoes…..in snacks i take something light roasted chana or sprouts or fruits or herbal tea…then I take dinner with 2 rotis and veggies by 7 pm or 7:30 pm… I also workout for 1 or 1.5 hours with different workout regimes either in the morning or in the evening as and when I get time……and this is not something that I started doing for weightloss….. this has been in my lifestyle since my childhood……but I don’t know what’s going wrong? I eat paratha, icecream or rice or potatoes rarely like once in 4 to 5 months

  • if we are not worried about aesthetics as the reason for weight loss, but rather our focus is on our bloodwork, (for example, cholesterol, blood sugar, triglycerides, etc), do these same principles still apply? Great vid and I appreciate your emphasis on single ingredient foods.

  • This guy looks and sounds like Mac from Sunny in Philadelphia. I keep expecting him to say ” through god, all things are possible, so jot that down”

  • I consistently worked out 3x a week and ate clean for 2 months straight and was wondering why I wasn’t losing much weight.
    I was fucking under eating for 2 months straight and wrecked my BMR ffs. DO NOT under eat when trying to lose weight

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  • Drinking only water has done wonders for me, I recommend that for anyone! No juice no soda, milk only when you’re “eating” it, like in shakes or oatmeal

  • Hardest thing about diet is sticking to it for long periods of time, anyone can diet 2 days but rarely anyone can do that for year +

  • funny thing is you are sooo wrong about egs. there is soo big diference from domestic and store bought egs. my english is not best so i cant explane now this video just proof that even you can make mistake and advise people wrong stuff

  • Remember to have cheat days.I ate less than 900 calories a day (I would count all my calories,and when its 1000 I would be so sad) and then my metabolism would DROP. My body was in starvation mode for months and sorry but I only took a shit one time a week,and it would be so little.I was so tired that even stepping on stairs would make my legs hurt.Exercising became much harder when I thought it was because I didn’t do it yesterday.
    You should diet and eat 1000 or 1200 calories a day in weekdays,and then eat your normal calories in weekends.
    You don’t burn fat when eating less than 900 a day. You burn your muscles and become depressed.And that leads to an eating disorder.
    Don’t binge,just eat your normal amount of calories in weekends.

  • Was I the only one who feels like listening to an angel speaking? or was I the only one who was looking at her mouth and eyes the whole time bc she looks perfect

  • Bought the wall anchor kit and like it. How do I get a second set of handles so I don’t have to keep moving the 1 set back and forth between different anchors?

  • Sahi bola but khana me oily sugar khata chij avoid kro jitna ho sake..and bina khana khaya koi bi body me anargy nhi hogi khaoge tbhi mahanat kr paoge

  • Wasn’t there a recent study that counting calories doesnt really matter if you keep eating healthy?

    This is from memory but I know the article is real.

  • Juice is healthy, even if it can help you to gain weight.
    The video is called ”11 Mistakes Everyone Make When Trying to Eat Healthy”, not ”11 Mistakes Everyone Make When Trying to Loose Weight”!!!
    Those 2 things are kinda different.
    For loosing weight, the video is good, but for eating healthy, you also need natural sugars and vitamins from fresh fruits juice and cereals.

  • I haven’t experienced “late night hunger” cause I work out at night so by the time I get back home I’m too tired to eat, I shower and sleep

  • I love people like you. This is such good and reasonable advice. It makes weight loss sound so simple and attainable! Keep up the amazing work!!!

  • Cardio is important for heart health, running walking, swimming they are all good for you. Lifting heavy weights is okay but it also puts a lot of strain on your heart so I would say mix it up don’t just lift weights, add a jog in as a warm up and change it up so your body doesn’t get used to the same thing. Different patterns equal better results

  • Split big plates and save the other half for later or the next day to eat for lunch at work or school. Diet abs exercise… Progress is progress…

  • Di I’m eating good and taking all nutrients in proper way. But di I do bhangra for 25 minutes everyday as my workout do you really think I’m doing wrong thing pls pls pls reply

  • well m 56 kgs and i kinda dont care about the weight UNTIL I LOSE THE LOSE FAT

    AND WHEN I EAT HEALTHY I TEND TO EITHER

    1 THINK THAT IT’S OK TO EAT A FEW BITES

    OR

    2 I WILL BURN IT IN THE GYM

    AND ALSO I FAINTED ONCE DONT WANT THAT AGAIN CAUSE OF LESS EATING AND STESS OF EXAMS

    SOO I DON’T KNOW WHAT TO DO����

  • My mistake is that i eat a crazy amount. I play Ball and lift almost every day and eat decently but i still eat like 3200 cals a day

  • Thanks for you help! I succeeded in reaching the ideal weight! Now I’m planning to stop my diet. Do you have a video explaining after diet steps?

  • i used to miss meals as lot of people used to body shame me..:( but that was like really long ago but now i know how stupid i was.. infact i ended up putting on weight..

  • I encountered such a blog while browsing the internet to get rid of excess weight, https://resurgefree.blogspot.com/ I have reviewed this, can you help me….

  • This girl in my class is gluten-free bc she has allergy against it and if she eats gluten she will throw up and will have stomach ache.

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  • As someone that travels two weeks out of the month it’s difficult for me to make healthy choices while on the road.. Are there any recipes and meals you’d recommend for someone living out of a hotel with limited cooking equipment?

  • Diet is good for fat loss. But it will give u nasty after effects. From my suggestion, running is good. It takes time to loss fat. But it is the right way

  • Wow! All of these dieting programs is exhausting my mind. Now my tired so I’m going to the one who created my body God by praying to him, God please give me Natural Weight lost because I have tried all of these diets but is not working ��‍♀️����.

  • Honestly, when it comes to dieting… I hate it. I hate short term changes, I’d rather have life-long changes. When I wanted to lose weight, I cut out the typical unhealthy things (processed sugars, excessive carbs, soda), started trying different exercise routines, drinking more water, and trying to make better decisions for my life in general, as well as my health. Oh yeah, and strength training, especially HIIT, which burns a lot of calories fast. And… going slow. I lost 30 pounds in 3 months, and felt like crap, so I’d recommend going slow with your changes, including your weight loss. Otherwise, your body freaks out, though it depends on you.

  • Hlo ma’am

    Refined suger ko kis se replace kar sakta hai?????
    Matlab ager milk mei suger naa dalni ho toh suger free ke tablet use kar sakte hai???
    Plzzzz reply

  • Hello there, have you considered Custokebon Secrets yet? Simply do a google search engine search. On there you will discover that an awesome tips about how you can lost lots of weight. Why not give it a chance? perhaps it will work for you too.

  • its really very helpfull for loss weight easily…. and do some natural techniques to loss quickly…. i lost 5 kgs by using this method.. first you have to know your mistakes just correct it then the weight is automatically reduced.. i used this https://shrinkme.io/lqr8KfS to reduce a weight very fast

  • Just eat healthy and count calories or listen to your body,add vegetables, avoid these stupid fast-food, and make home made food to know exactly what you eat, start Walking instead of taking the bus or the car, these diets are useless and stressing, just eat properly, dont eat 1 meal a day or skip 2 days and starve yourself, dont negate carbs and lose those sweet pastas that you adore,juste be moderate

    At the end of the day losing weigh is calories in and calories out,you dont have to supress 90% of the food because “that diet told me to and it said it work”, my diet consist of a lot of carbs and protein(with a great amount of vegetables) i fucking love cereals and sugar, im eating whenever i want (exception for my work out since eating 3 hour before is better than just before), and im at a <8% body fat, despite the fact that for results like that "experts" and coaches says you have to cut carbs

    All of this means relatively nothing,if youre consuming more calories than what youre eating,all this sugar,this fat,will be absorbed to regenerate your body and muscle,it wont become fat

    TL;DR: fuck those restrictive diet and just eat without abusing it( plus count calories and macro nutriments,it helps a lot)

  • MAm your way of explaining is to good

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    Keep it up your work