Emotional eating expert Tricia Nelson shares why COVID-19 has folks heading to the kitchen and how you can prevent yourself from adopting this unhealthy coping mechanism.
Diets for a Slow Metabolism. Part of the series: Diets & Weight Loss. Having a slow metabolism can add several challenges when trying to keep a healthy diet and lose weight. Discover some great metabolism boosters with advice from a registered dietitian and nutritionist in this free video about slow metabolism diets. Read more: http://www.ehow.com/video_6723486_diets-slow-metabolism.html
These are 5 healthy foods that are actually…not that healthy. In fact many people think that these foods will help them lose weight, but it’s a lot more likely to make them gain weight than anything. If you’re working hard to see some weight loss make sure you’re eating healthy foods that fill you up not fad diet foods.. FREE 6 Week Challenge: http://bit.ly/lose-fat101. Fat Loss Calculator: http://bit.ly/2TIySWb. If you want to train with me directly to transform your body as fast as possible, fill out a training application and see if you qualify here(, , ): http://bit.ly/2Nkx9a4. Timestamps: #1 Food Making You Fatter: Protein Bars: 0:26. #2 Food Making You Fatter: Whole Wheat Bread: 4:15. #3 Food Making You Fatter: Granola: 6:55. #4 Food Making You Fatter: Fat Free Yogurt 8:02. #5 Food Making You Fatter: Artificial Sweeteners 9:40. Today, I want to go over 5 foods that are marketed as being good for you, but in reality they’re actually making you gain weight and body fat. The crazy part is that right now, even if you have a lot of experience with keeping your diet clean you might still think these foods are healthy and helpful. But the reality is that any one of these so called healthy foods that I’m about to go over can easily cause you to get fatter rather than leaner. Let’s jump right in and start First with protein bars. I know you probably weren’t expecting protein bars because they’re promoted as an ideal source of protein if you constantly find yourself on the go. And there’s no doubt that most protein bars will provide a lot of the amino acids you need to recover, feed your muscles, and boost your metabolism. But many of these protein bars are helping you recover and build muscle at a price. And that price is extra body fat. The truth is not all protein bars are created equal and I’m sure that the protein bars that a lot of you are eating could be making it much more difficult for you to stay lean. Realistically there are four things that you want to look out for when choosing the right protein bar if your goal is to stay lean. The first one, is that they usually contain a lot of sugar or artificial sweeteners to make them taste better. Without some sort of sweetener, protein bars would be pretty gross in texture and bland tasting. That’s why most manufacturers feel the need to spice up the taste with some sugar. Sometimes that can be as much as 30 grams of sugar per protein bar. This can pretty much turn your healthy protein bar into a candy bar, or a can of coke and if you’re snacking on these randomly throughout the day, you’re going to be adding a lot of excess calories to your diet. In fact we can see just how unhealthy many of these protein bars are by looking at a recent report by the Protectivity Insurance Company. In this report the calories and sugar content of 50 popular protein bars were analyzed. They found that a third of the bars contained more saturated fat than a glazed donut from Krispy Kreme! On top of that, ten of them had more sugar than a Krispy Kreme donut. All of that sugar drives up your calorie count very quickly. When you have a protein bar that you can demolish in a few quick bites, but it still packs 400 calories, it’s not hard to see how two or three bars a day can push your daily caloric intake way too high. On top of that the sugar found in these protein bars will be treated just like the sugar found in candy, which means it’ll spike your insulin levels making it much harder to burn fat…. References. http://rawfoodsos.com/2010/12/15/new-china-study-links-wheat-with-weight-gai/. http://www.sciencedaily.com/releases/2014/02/140224110017.htm. http://www.hopkinsmedicine.org/gim/core_resources/Patient%20Handouts/Handouts_May_2012/The%20Skinny%20on%20Visceral%20Fat.pdf. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3656401/. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4899993/. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2951976/. http://www.ncbi.nlm.nih.gov/pubmed/3714671. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2892765/. http://www.sciencemag.org/news/2014/09/artificial-sweeteners-may-contribute-diabetes-controversial-study-finds. https://www.webmd.com/parenting/raising-fit-kids/food/features/foods-think-healthy#2. Portion control study showing we eat more of foods we think are healthy…. https://www.sciencedirect.com/science/article/pii/S0195666308006089?via%3Dihub. metastudy…. https://www.researchgate.net/publication/229322388_The_relationship_between_high-fat_dairy_consumption_and_obesity_cardiovascular_and_metabolic_disease. A 2013 review published in the European Journal of Nutrition reported less weight gain and a lower risk for obesity among people who ate full-fat dairy products. New research is revealing that when the amount of fat is reduced in the diet, it’s replaced with sugar or carbohydrates, which can result in an array of lipid abnormalities.. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2695872/
Here are is List of 20 Zero Calorie Foods For Weight loss Or Negative Calorie Foods to Lose Weight Over Night. Zero Calorie Foods or Negetive Calorie Food use more enegry in digestion, absorption, and disposal of ingested nutrients than the food consumed which is also called the Thermic effect, thereby making these foods helpful us while we are trying lose weight fast without exercises or dieting.. These Amazing Foods help us feeling full and satiety throughout the day, more energy for less calories, therefore Zero Calorie Foods or Negative Calorie Foods have always been included in all successful diet plans by dieticians all over the world.. I am Natasha Mohan Weight Loss Expert, I hope if you have liked this Video, you will share it with your friends and family also.. #zerocaloriefoods #negativecaloriefoods #weightlosswithnatashamohan
How to Boost Your WEIGHT LOSS in 3 Simple Steps (weight loss plateau) S U B S C R I B E (please lol). START NOW https://www.kobokofitness.com. 1️⃣ 21-Day Belly Fat Focus (BFF) Program http://bit.ly/2WdZ1y2. 2️⃣ 8-Week Booty Fix Program http://bit.ly/booty-program. 3️⃣ Jan Dec Workout Schedule http://www.kobokofitness.com. 4️⃣ 30 DAY CHALLENGE http://bit.ly/koboko-challenge. Free 30 min BOOTY workout: http://bit.ly/free-koboko-workout. Coupon Codes. Booty Fix Program. COUPON CODE: SPECIAL. Belly Fat Focus (BFF) Program. COUPON CODE: BFF99. ALL ACCESS PASS (everything + Jan Dec Workout Schedule). COUPON CODE: KOKOPUFF. How to boost your weight loss after you have been stuck in a weight loss plateau. A weight loss plateau is when you are doing everything correctly but you are still stuck. You are exercising you are eating clean but your weight is not going down. If you are in a weight loss plateau you must watch this video. Please keep in mind that this is a more advanced topic for more advanced fitness viewers. So if you are a beginner, I do not want you to be confused or intimidated in your weight loss journey. Just keep things simple do the basics and you will get weight loss results. But if you’re more advanced and you want some more advanced tips to help you break your weight loss plateau then this video is for you to help you lose weight faster.. There is no one size fits all solution for weight loss, and there are many different approaches to weight loss. This comprehensive video gives you the steps you need to follow to lose weight when you’ve been stuck in a weight loss plateau for a long time. This 3-step weight loss process in this video keeps your weight loss simple by helping you overcome your weight loss plateau. Try to think of exercise calories or food calories in a healthy way. To find your way to losing weight, you need to maintain a healthy relationship with yourself (and your environment). Never forget that when it comes to healthy weight loss, it is important to focus on progress, not perfection. Even small fitness changes will produce big results when compounded over time. To be honest, everyone gets stuck in a weight-loss plateau at some point. Once you understand what causes it and how you fix your weight loss plateau, you can decide how to move forward.. Then watch the reward as your weight loss resumes. If you exercise regularly and eat mindfully, you will lose more weight than if you were dieting alone.. -- ABOUT KOBOKO. -- My name is Kola Olaosebikan. Mom to one delightful toddler and happily married:) I am a Certified Personal Trainer (CPT) trained by the American Council on Exercise and Stanford University. I am Nigerian AND American AND in love with pizza (no tomato sauce. thanks). I love sharing fitness vlogs. The BEST at home workouts for women. Mostly bodyweight meaning you can complete my youtube workout videos with no equipment! My intention is to help you get your best body ever!. You’ll get. -Home workout without equipment. -Home workouts with minimal equipment (resistance bands and dumbbells). -LOWERBODY WORKOUTS! haha. -Dance Workouts. And so much more!! As an online trainer, I also love the random chances I get to actually MEET my Koko puffs (you) in person!. Anyway, on this fitness channel, you’ll find mainly workouts. All the workouts are fast and highly effective. They will help you with weight loss, flatter abs, strength, booty growth. I may also do reviews of fitness products from time to time but not very often.. -- DISCLAIMERS. -- Some links may be affiliate links.. Note: All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos existing and in the future.
Weight plateau struggles? Today’s Keto Tips video discusses the best ways to burn that last bit of stubborn weight to achieve the results you’ve been looking for. #TarasKetoKitchen #WholeBodyLiving. COMMENT BELOW: What suggestions would YOU give a female on the keto diet struggling to lose the last 5-10 lbs? Take the confusion out of keto with Tara’s 30 Day Keto Planner complete with food lists & meal plans here: https://www.wholebodyliving.com/planner. Keto Chow. Save 10% with coupon code TARASKITCHEN and using this link:. https://www.wholebodyliving.com/ketochow. Learn everything you need to know to start & maintain keto in 7 days with Health Coach Tara’s 7 Day Keto Challenge. Learn more here: https://www.wholebodyliving.com/challenge. Then check out our other videos on How To Get Started on Keto in our playlist here: https://www.youtube.com/playlist?list=PLXaeJM1FbG5RfR-ItUz9qZycKpwHiYq9o. Then, get your keto questions answered in our weekly livestream each Sunday evening and start your week off right with fellow keto diet followers. Ask your keto questions and get ’em answered.. Just Subscribe and set that little bell iconto NOTIFY:-). Hey! It’s Health Coach Tara! Creator of Tara’s Keto Kitchen & Whole Keto. I want to take a moment to personally thank YOU for being here (and for reading this!). Your support is so appreciated! I’ve created a support group where you can connect with me & Jeremy and other people living a keto lifestyle just like you! You can check it out with the link below: https://www.wholebodyliving.com/freeketogroup. Surround yourself with support!! Learn about membership at https://www.wholebodyliving.com/membership. Join my email list to get weekly and special updates right to your inbox.. https://www.wholebodyliving.com/email. Disclaimers: We are affiliates for many products we love & use…Why affiliate links? They help support my Vlog:-) Thank you for considering using my affiliate links. How do they work? When you click on them and make a purchase, my blog gets a small % as a kickback for referring you based off the total dollar amount in your cart. This costs you nothing extra and is a free (to you) way to help support my blog & help me afford to continue to be able to experiment and develop recipes. Thank you so much for considering using my Amazon (and other) affiliate links.. Thank you for helping to make these keto recipes possible and free! Want more? Leave your comments below with your keto recipe requests! Visit my website at www.wholebodyliving.com to find out more about me and what I’ve been up to lately.. Pinterest: https://www.pinterest.com/tarasketokitchen/. Twitter: https://twitter.com/TaraKetoKitchen. Facebook: https://www.facebook.com/TarasKetoKitchen. Instagram: https://www.instagram.com/tarasketokitchen/. Website: https://www.WholeBodyLiving.com. Youtube: https://www.youtube.com/tarasketokitchen. Tara Wright, Whole Body Living, LLC and Tara’s Keto Kitchen provide information on this YouTube Channel and associated website regarding healthy living, recipes, nutrition, and diet which are intended for informational purposes only.. The information provided is not a substitute for medical advice, diagnosis, or treatment nor is it to be construed as such. Although every effort is made, information and research can change rapidly. We cannot guarantee that the information provided reflects the most up-to-date medical research. Information is provided without any representations or warranties of any kind. Please consult a qualified physician for medical advice, and always seek the advice of a qualified healthcare provider before making any changes to your nutrition or exercise program.. Young Living Independent Distributor #1433705. As a Young Living Independent Distributor I earn from qualifying purchases.. Note: As an Amazon Associate I earn from qualifying purchases.. Thank you so much for choosing to purchase through me!
Eating five smaller meals a day will actually help you lose weight because it increases your metabolism. Try eating five meals a day to lose weight with help from a licensed and registered dietitian and nutritionist in this free video on weight loss.. Expert: Charlotte Lawson. Bio: Charlotte Lawson is a licensed and registered dietitian and nutritionist who graduated from Michigan State University with a Bachelor of Science in dietetics and health promotion specialization.. Filmmaker: Christopher Rokosz. Series Description: Proper nutrition and dieting is essential to keeping in great shape and maintaining your health. Discover these diet and nutrition tips from a licensed and registered dietitian and nutritionist in this free video series on nutrition.
If weight loss is one of your health goals, it may be wise to take a closer look at what you’re eating by using the food logging feature in the Fitbit app. Experts agree, the simple act of recording meals and snacks can not only help you lose more weight, but keep it off for longer, too.Yes, all that logging can feel tedious at times, but it works!PRICING IS SUGGESTED RETAIL LOG IN FOR FULL DETAILS / Blog / WEIGHT LOSS,HOW TO GET PERFECT BODY,MEAL PLAN,BOOSTS; WEIGHT LOSS,HOW TO GET PERFECT BODY,MEAL PLAN,BOOSTS All (291) Nutrition (87) Fitness (41) Sports and Sponsorships (41) Boost Your Shake 3 Ways. In the first month of a weight-loss program, the 142 participants took an average of 23 minutes per day to log the foods they ate. By the sixth month, it.
Food Logging – A Powerful Weight Loss Tool. results. 1 The remaining majority regain all of the weight lost within three to five years. 2,3 This is likely due to the way many individuals go about losing weight – short-term, you can’t help but notice the types of foods you’re eating, the calories in those items, and how your. Protein Snacks ; Weight Loss Enhancers; Herbal Teas ; Programs for Healthy Weight ; Popular Combo (Healthy Weight) WEIGHT LOSS,BOOSTS,WORK OUT,FOOD CHOICES All (291) Nutrition (87) Fitness (41) Boost Your Shake 3 Ways Date: Tuesday, June 2, 2020 Tuesday, June. ” Similarly, I’m asked if 6 small meals is better for weight loss than 3 larger meals.
Let’s take a look at what the research really says about snacking and weight loss. I’ll toss in some of my professional experience too. Americans snack a lot! Too much?
Probably. In fact, the calories from snacks is the equivalent of a 4th meal. If you’re trying to lose your muffin top or scale back your man boobs, consuming protein at each meal is a must. Not only is the nutrient ultra satiating, making it less likely you’ll nosh between meals, it’s also been shown to grow metabolism-boosting muscle mass and boost post-meal calorie burn by as much as 35 percent!
We ask a weight-loss expert/nutritionist for a list of foods that boost weight loss AND strengthen your immune system (since cold and flu season is approaching). 73% of. Best Way to Lose Weight on Weight Watchers. Here are some of the best Weight Watchers tricks that are working for real people. While not every piece of advice may be relevant for you, you should be able to glean plenty of helpful tips for maximizing your weight loss on the Weight Watchers plan — and for staying slim and healthy long term.
Using Boosts; Meal Plans; Recipes; Success Stories ; Business Opportunity ; Contact Distributor ; GABRIELLE TRAHAN. 337-322-7245. PRICING IS SUGGESTED RETAIL LOG IN FOR FULL DETAILS / Blog / WEIGHT LOSS,WEIGHT MANAGEMENT,COOKIES ‘N CREAM,HEALTHY FOOD; WEIGHT LOSS,WEIGHT MANAGEMENT,COOKIES ‘N CREAM,HEALTHY FOOD All (290) Nutrition (87).
List of related literature:
Data from a 12-week exercise intervention study revealed that exercise exerts two different processes on appetite sensitivity expressed as a function of fasting (pre-eating) and meal-induced states – which was partly dependent on the magnitude of weight loss (Caudwell et al. 2008).
This guide includes strategies, such as goal setting and self-monitoring, to establish healthier dietary habits in efforts to incorporate the behavior change component into weight loss.
Daily self-monitoring of body weight, step count, fruit/ vegetable intake, and water consumption: a feasible and effective long-term weight loss maintenance approach.
Another large study (N = 442) of a commercial meal replacement program compared weekly telephone counseling coupled with web and email follow-up against in-person support to facilitate weight loss, along with provision of free portion-controlled foods (Rock et al., 2010).
One of the strongest predictors of successful and maintained lifestyle change is monitoring dietary intake.46 While tedious, keeping a daily food log is a highly effective and proven strategy (the details of how to keep a food log are described in Chapter 11).
The clinician’s suggestion is to implement a food diary into a potential app, as the ease of food logging and exercise, will help ensure a more precise and frequent documentation of the caloric consumption and energy expenditure.
I agree with the taking a break when you plateau!! I thought it was just me! I’d lose weight then become stuck and give up for a week. I’d completely give up exercise and dieting. Then when I went back to the gym and dieted the next week, I’d start losing weight again! The body is amazing.
Be very careful if you are sensitive to Stevia; it will as a diruetic and can drop your blood pressure dangerously low if you are an otherwise healthy individual. I almost found out the last part the hard way.:(
Omg I hitted plateau a few weeks ago and I even gained a little bit of weight and I was soo sad, I was doing like 40 min of cardio and then 30 min of HIIT 5 or 6 times per week and been eating 1200 calories, I’ve gained a lot os musle, and I almost gave up and I skipped a few days of training and stared eating 1450 cals per day and now I lost like 1,5 pounds in like 10 days, not much but at least I’m loosing a bit never thought eating a little bit more would help
Hi mam,,, your videos are excellent,,, and the way you explain is awesome,,, I have caught so many good things from you for weight reduction….I am on the weight loss journey… Thank you so much ma’am,,,,, keep motivating us
I started dieting and working out for the past two weeks but I just hate workoutsBut I’m trying to stick to it to lose weight and I heard a few times in your videos to give your body rest 2-3 times a week. But the problem now is I cant like not workout in a day. I’m really lazy and a couch potato so even I cant figure out why I cant just chill and gave myself a day or two rest. I did tht the first week but now I just cant do it.
If you are monitoring your macros & overall sugar intake, then you would see where these foods fall. Idk about the synthetic vitamin comment as a negative in a bar when used in other forms commonly without issue. These are issues when consumed in excess. Normally, I like these videos, but this one is meh.
I’m doing intermittent fasting and I feel like I am eating wayyy too less, like I have a 6 hour fasting window and I don’t think I’ve been eating many hearty meals
I had a really bad habit and I lost weight with it, but now I only eat around 1000 kilo calories… I’m stuck at my weight… I still exercise too, I do Chloe ting challenges. I did a high calorie day thing, and I gained 4 pounds, and kept them… I feel maybe I should be eating healthier, but I eat relatively healthy now. I don’t really snack… and I do drink a lot of water. Idk… I think I really slowed my metabolism down with my bad way of loosing weight.. Is there a way to increase metabolism???
I beg your pardon?? Please read “The Obesity Code” by Dr. Jason Fung. Eat more times… to lose weight? Ummm… Fasting will allow insulin (fat storage hormone) to drop and then allow fat burning
i really dislike counting calories. when i start, the first 2 weeks are fine but then it’s like an obsession and i have to count every crumb and if we have people over and we go visit somebody or it’s the holidays boiii THE ANXIETYYYYYY. Also too time consuming, too much to track between macros and micros, not everything is labelled if you make homemade meals for an entire family. i just hate it. i’d rather eat moderately and balanced according to my feeling and work out my ass off (i enjoy working out) than cut down calories eachtime. In fact, if i never attempted the calories counting i probably wouldn’t have gained double or triple the weight everytime i fell back and quitted. Don’t start with something you can’t commit to YOUR WHOLE LIFE that’s why it’s called a LIFESTYLE change. That’s how I see it.
The funny thing about that artificial sweetener thing is that there’s already a magic way to enjoy sweet stuff while eating healthy. It’s called eating fruit, called grabbing an apple and chowing down.
Ok here’s the thing. I’m studying in a boarding school, i didn’t do lots of exercise back before quarantine bc rlly i don’t have the time, but i did a minute of plank every morning and also my schedule was so full that i went to sleep at 11:30 pm and woke up at 4 am, i was v tired. I wasn’t doing any diet but i cut off rice (i’m an asian btw)
Now in quarantine i sometimes do exercise but i eat a lot, yk since i can’t rlly taste my mum’s food everyday when i’m at school so i kinda satisfy my stomach, also mum and i made lots of cookies, it’s kinda hard to resist. If you have any suggestion pls tell me lol i think i’ve been gaining weight. Oh and thanks for reading this far, have a lovely day!
Hi mam mera weight loose k baad fir se 6 kg gain ho gaya please guide karo mujhe please give me a rply abhi fir se meine 30 minutes walk karna start kiya hai please mujhe batavo how maintain loos weight
GORL, THIS IS WHAT I NEEDED, really, you went into depth in a way I’ve never heard, no one has ever explained a plateau to me or why it happens,, thank you!!
There have been a lot of studies coming out recently that suggest that soy consumption is not as bad as previously thought. There have even been a few that suggest that there are almost no negative side affects from consuming soy.
Hello Natasha ma’am.. Thank you for giving us such a nice information.. I am having thyroid and High Blood pressure… If I am going to do dieting it is affecting my daily working I tried to skip chapaties from my foodfor two three days…. But next day I was anable to do anything and that full day I was not able to stand even I lost complete energy… So what should I have to do.. I am 52 completed
Damn it! Everytime I think I’m on the right track, I watch one of your videos and realise I’ve changed something good (or not toi bad) for something worse. Thanks for the knowlege you’re spreading.
I worked out last year for one month, this year some random days and now I’ve been working out for almost 2 months straight (kinda). Am I a beginner? Sry I can’t tell
I’ve currently been gaining weight while being in a calorie deficit and doing 40 minute cardio. I started to stress out about my sudden weight gain and restricted myself more. Which didn’t help at ALL with my weight-loss. I’m hoping that if i eat more calories for 2 days and rest for 3 days that i’ll see my weight go at least 1lbs down from my 5lbs gain. I’ll update if it actually worked out for me!
Edit: Happy to say that this is exactly what my body needed. For the 1st day i ate around 2,000 calories and for the 2nd day i ate around 1,800 calories. The 3rd day i only ate when i was hungry so i didn’t restrict myself. I also slept for 8 hours or more and was hydrated the entire 3 days. I weighted myself and lost the pounds i gained! So happy and pleased that i can continue my weight-loss.
I’m confused on how many calories I should be eating roughly. I burn around 500 a day. Any suggestions on a good number of calories for me to be eating?
I am always really hungry 30 min after each of my meals but I know if I am hungry I’m burning fat but I eat 1000 cal every day sometimes less and I workout hard for 1 hr I don’t know if this is too stressful on my body please tell me. I’m 12 and I heard I read I needed 1800 for my age and height to maintain.
Hi, I hope you will notice my comment. I really need your advice right now. After watching your video, I did what you said, I did 3 days of break from exercising and 2 days of break from my diet. Upon checking my weight in the morning I lost 1kg, from 50kg to 49kg in just two days. Thank yoi for this video, thanks to you it helps me a lot. My question is, after taking a break what should I do now? Do I have to go back on my diet? or do I need to add 100 calories to my normal diet? Anyways, you look so gorgeous ❤️
Saying that soy might decrease testosterone levels is a plain myth. Various studies have been done on this topic and it’s been shown that soy doesn’t lower testosterone, in some cases it has also been shown to decrease estrogen.
Heyoo:) i just started the fitness journey and my issue is that my body structure is really small so i need to be REALLY careful to not get bloated. Any food suggestions?
I was working out too much for the calories. This has been known as a cause of plateauing for decades. I found articles proving this, from the mid 90s. I cut my workouts down to 3 days from 5, and it evened out. There’s a formula for this—your calorie-to-workout ratio is the biggest key to weight loss.
Full fat dairy products have less lactose and as a result less insulin since there’s the fat from the product taking up “space” in it. Basically it has a wider variety of nutrients within a serving
I was shook when you said that I need to chill cuz I did that a few weeks ago. Well I’m on intermittent fasting except on Sundays. So on Sunday, I give my body rest and eat a little more. And on all the week days I exercise for 30-60 min with 18-6 intermittent fasting. And this is my routine from last 1 year now. I feel good and I’ve lost 14 kgs but as soon as this quarantine started and gyms are closed… No matter how less I eat, how clean I eat, how much I workout… I’m not losing any weight. And I can’t even see any progress on my body. And I do stay hydrated very much. I count my calories and everything. I did give me a break for 1 week but nothing happened. I’m scared now. I don’t know what I’m doing wrong. Please help.
I have a question and I’m curious if it’s just a natural body thing or if it’s me some days My stomach will be normal and it’s normal shape then at least twice a month it will get really circle and oval shaped would anyone know why or is it just natural♀️
Great vid, your recommendations on the sweeteners are directly in line with what I’ve been told by others. I’m a big fan, no pun intended, and I share your vids with my overweight younger family members in hopes that they will head your advice sooner rather than later.
Leptin any Ghrelin are two chemicals that people associate with driving the desire to eat…they have nothing too do with any specific foods. Ghrelin is secreted by the stomach lining and slowly fills up your stomach making you want to eat again. Leptin is produced by the fat cells so potentially the fatter you are the more that is realised.
honestly, i cant thank you enough kola.. ive had issues with my body before but these past months have been the worst for me. ive been working out excessively and starving myself by eating only one meal a day or less. every time i ate more than that i would be filled with guilt and just work out even more to burn those calories.. while yes i was losing weight rapidly, i was so unhappy with myself. i would obsessively watch youtube videos about weight loss and every one of them that i watched just promoted what i did, so i thought i was okay. but then i stumbled across your videos, and they really opened my eyes. ive been slowly incorporating your suggestions and advice, and while im not losing weight as fast as i was before, im losing it in a more healthy way that will keep the weight off long term. i feel so much better mentally and physically too!! thank you so much, ill continue to support your channel <33
Thanks mom for your information I will start right now im from Indonesia my weight now 82 kg I will see how many months i will goal it with love for you mom
What to do if I exercise daily and feel stronger but I just end up with more weight. I know it’s muscle weight but are there any workouts to lose fat AND make your muscles stronger??
So I’m still young and don’t live by myself. So most of the times when my dad is home we don’t eat healthy what should I do? It’s rlly hard to eat a salad when ppl are eating pizza in front of you. So should like eat half of my servings?
I really hate my body I went through a stage of not eating at all last December till February and qaurenteen has made me feel so bad about myself because I’m just sitting on my phone looking at girls on tiktok or insta with lush body’s and makes me hate my self but I also don’t have motivashon to exsersize anymore and when I go to college(uk) I am doing pe and dance and I’m worried I won’t be Abel to keep up and will get judged for my body and I am also verry musselly but I am small and wear s clothes and am really self conscious of my body but I don’t want to restrict what I’m eating in case I go back to not eating
Well I struggle with sugar. I already eat small portions but I have a sweet tooth. how do I stop eating sweets and cut out sugar. I weigh 144 and I am 5 feet 7 inches tall. my waist measurement is 32 inches around my belly button but below my belly button is 34 inches and above my waist is 28 inches…. help any advice would be greatly appreciated…
I had plateau for 2 months and did a 5 day egg fast dropped 5 lbs finally got the scale moving. Also been switching up my fasting times like doing more 20:4 vs 18:6 and even added in a 24 hr fast want to try more of those.
So, do you use any sort of sweetners? I cut out protein bars. I cut out cane sugar but I do use Stevia. It goes mostly in my coffee. Do you recommend not using stevia or any other sweetner in general?
Unflavored & unsweetened low/0% fat yogurt will always be better than full fat for weight loss. I challenge you to prove me wrong. By your rationale, salads are the unhealthiest food on the planet… …because all the calories and carcinogens packed into the 1/2 bottle of dressing you put into each bowl.
I don’t think I understand the math correctly. So she said if calories burnt – calories eaten = zero then cut on your calories. By that logic if I burn 1200 and eat 1300 in a day I should cut on my calories??? Isn’t it more logical to eat even more in order to sustain my bodily functions so i don’t pass out from hunger and exhaustion?
I’ve been thinking I needed a little break bc I was losing weight like crazy. I run and walk and weight train as well as workout videos and yoga and I hit a plateau… guess I’ll be taking a few days off and ordering a pizza
Hi.. I really want to gain weight and to have tone body.. Can you give some advice that I can do to gain weight and best exercise or workout for me.. Im 4’11 feet.. 41 kl.. Thanks a lot
Which is better for your weight loss,calorie count or carbs?I did the keto diet for 2 weeks ams lost 6 pounds but ate carbs and gained weight again lol
It’s helpful if you’re going to bash bad protein bars to list some brands that are good to purchase. That’ll give some people a good start. I personally like Pure Protein or Quest.
Hi dear,I’m newest here.. thank u very much for ur infomation.. im 25yrs girl.. my weight is around 68kg and my height is 4’10 feet.so i’m overweight.. I want to loss 14kg.. but whatever i did i couldn’t loss at least 1kg.. plz help me sis.. Love from Srilanka
Workout motivation videos are in my feed when I’m working out for 14 dayd and not losing weight the much i want.. Thank you for this.. I watched 3 mistakes which we do at night, i drink so much water now I’m going to avoid this. Thanks a lot
I agree that artificial sweeteners (diet soda) increase hunger and indirectly cause sweet cravings and overall increased hunger. Just be careful with them. However they are a superior alternative than drinking sugar filled soda
so please do explain why synthetic vitamins are bad… also how do u expect food not to contain preservatives? anything with shelf life of more than couple days need preservatives
Thank you for this video! I’ve been down lately because i already lost 3kg but then i stopped losing weight even though i workout for 50 minutes everyday and i do calorie counting too. Maybe i’ll rest first just like you said.
I’m really plateauing hard even with my calories eaten being way less than calories burned so as scary as it sounds I’m going to try the 3 day break and high calorie foods. Hopefully it works
i was on a diet on my own no doctor no help or directions on anything and I lost ALL my weight i don’t think that should be so difficult i was 198 at that time i exercised morning and evening eat everything portion sized and the weight was falling out like crazy my ladt weight was 135 lbs i was getting hearaches and feeling sick then i started back eating to gain back at leadt 5 lbs and i was ok i kept the weight of for years. but now I’ve gotten back more weight because after my 5 pregnancy i never gotten to exercise so now am trying to lose it again. am seeing inches of but i don’t know my present weight because my scale batteries died. my last weight was 220.6
I think I may have a decent protein bar brand. Quest nutrition: birthday cake flavor, 60g Calories 180 Fat 6g Sat fat 3.5g Trans fat 0g Cholesterol 5mg Sodium 220 mg Carbs 24g Fiber 14g Sugar <1g Erythritol 6g Protein 21g
Calcium 10% Iron 2% I do know their bars have some variance from these numbers, but I haven’t seen one yet that exceeds 220 calories. Sound like a decent one or should I cut my losses on this one? (Bought 3 of these bars cause they seemed decent)
1:26 I’m almost 14 and at my age I have to eat 2.200 kcal. But I eat 1.700 2.000 kcal a day and I workout everyday or walk 10k steps. I gained weight tho. Is it normal because I’m growing or..? I have a calorie tracking app, I use it since 2019. I keep gaining weight and I’m feeling bad about myself..
Ezekiel bread, eh? I might have to look into that myself. Thanks for the tips guys!
And also, do you know what astonishes me about some of the foods we put into our mouths? It’s this: 90% of everything we put into our mouths seems to be caked in nothing except sugar, and that the supposedly low fat/fat free foods are 10 times worse.
I don’t know how to keep exercising and doing my workouts at the time, I started good then after three days or four I stop, I’m so sad that I can’t lose weight as I wish, and it’s actually make me feel sad and disappointed seeing peoples practicing hard the time I’m lying on the sofa Please help me
I have a question Does eating disorders can go the other way? Like what I mean is is starving yourself and start to be disgusting by food is considered as ED?:)
Maybe you could start sighting more research rather than just cherry picking a study or two in order to support these silly narratives that you and all of these other PT bros push.
Nice Video! Forgive me for chiming in, I would love your initial thoughts. Have you considered Millawdon Right Nourishment Trick (just google it)? It is an awesome exclusive product for boost metabolism with high carbs food minus the normal expense. Ive heard some incredible things about it and my old buddy Taylor after a lifetime of fighting got astronomical success with it.
So true about the protein bars. I’ve never been a fan of them just due to the taste, and that they never seemed to satisfy me. Just recently though I’ve been tempted to try some protein bars in an attempt to replace certain desserts. As I review the labels and see the carb count, I might as well have a cookie, or whatever it is I’m craving. At least the cookie has fewer ingredients.
I’m exercising a lot now and eating three meals a day (all small) and if I get hungry I ignore it or eat an apple or an orange or something. I also cut off all sodas and sugary drinks and replace it with water
Tbh i might be eating too little calories, but i have a pretty small appetite + i feel bad when i eat extra anyway, but I always eat healthy foods and 3 meals a day and at least 1 hour of HIIT and cardio a day so I think it’s okay when i eat extra
I’m 14 and i lost 20kg (around 44lbs) in about 4 months and everything was going good. Since abt 2 and a half weeks I haven’t lost any weight at all. I’ve watched this video abt a thousand times and came to the conclusion that I’m the third category. I’m going to take a break for three days and update afterwards. I am kinda scared that I’ll gain weight through this time but I believe her so imma just go for it. Wish me luck.
I really get confused sometimes. Isn’t it kilocalories?! If I only eat 2000calories a day, that would be nothing. My daily calories burn is 1600kcal so kilocalories. At least in Germany it is calculated that way.
how do i stop cravings? i do my best to not eat at all except for supper but i can’t help it and end up eating junk food. i can’t get it out of the house bc i’m only 16 and live with my parents and if i tell them i’m trying to diet they’ll get worried bc they already know i’m weird abt food
Why isn’t this stuff all over the news, billboards and taught in schools?! Why are shops even allowed to sell products high in sugar and artificial sweeteners?! There was a headline in UK newspapers yesterday that said 1 in 6 deaths are caused by poor diet, while it is such a flawed headline (as we all die at some point), I thought, it’s definitely more than that, probably more like 1 in 2! It’s ALL about diet! What wasn’t in the article was advice like in this video and most of the blame was on salt! FFS! What is wrong with the world?!
The best way to lose weight is to eat less. If you eat 3 meals a day. Eat two meals a day. I only eat 2 meals a day so I now eat one. Skinny people always think they are skinny because they eat right.
I agree with the taking a break when you plateau!! I thought it was just me! I’d lose weight then become stuck and give up for a week. I’d completely give up exercise and dieting. Then when I went back to the gym and dieted the next week, I’d start losing weight again! The body is amazing.
Be very careful if you are sensitive to Stevia; it will as a diruetic and can drop your blood pressure dangerously low if you are an otherwise healthy individual. I almost found out the last part the hard way.:(
Omg I hitted plateau a few weeks ago and I even gained a little bit of weight and I was soo sad, I was doing like 40 min of cardio and then 30 min of HIIT 5 or 6 times per week and been eating 1200 calories, I’ve gained a lot os musle, and I almost gave up and I skipped a few days of training and stared eating 1450 cals per day and now I lost like 1,5 pounds in like 10 days, not much but at least I’m loosing a bit never thought eating a little bit more would help
Hi mam,,, your videos are excellent,,, and the way you explain is awesome,,, I have caught so many good things from you for weight reduction….I am on the weight loss journey… Thank you so much ma’am,,,,, keep motivating us
Speaking of bread, whats your take on sourdough bread? Im a big fan of sourdough bread and garlic sourdough bread, please advise
I started dieting and working out for the past two weeks but I just hate workoutsBut I’m trying to stick to it to lose weight and I heard a few times in your videos to give your body rest 2-3 times a week. But the problem now is I cant like not workout in a day. I’m really lazy and a couch potato so even I cant figure out why I cant just chill and gave myself a day or two rest. I did tht the first week but now I just cant do it.
Gosh, I cant tell u how many times I have needed information like this. Trying to get out of a plateau now. Thanks so much for all u guys do!
If you are monitoring your macros & overall sugar intake, then you would see where these foods fall. Idk about the synthetic vitamin comment as a negative in a bar when used in other forms commonly without issue. These are issues when consumed in excess. Normally, I like these videos, but this one is meh.
non of these foods are foods you think are healty….. who the fuck thinks protien bars bread sweet yogurt or artificial sweeteners is healty.
I’m doing intermittent fasting and I feel like I am eating wayyy too less, like I have a 6 hour fasting window and I don’t think I’ve been eating many hearty meals
I had a really bad habit and I lost weight with it, but now I only eat around 1000 kilo calories… I’m stuck at my weight… I still exercise too, I do Chloe ting challenges. I did a high calorie day thing, and I gained 4 pounds, and kept them… I feel maybe I should be eating healthier, but I eat relatively healthy now. I don’t really snack… and I do drink a lot of water. Idk… I think I really slowed my metabolism down with my bad way of loosing weight.. Is there a way to increase metabolism???
I beg your pardon??
Please read “The Obesity Code” by Dr. Jason Fung.
Eat more times… to lose weight? Ummm… Fasting will allow insulin (fat storage hormone) to drop and then allow fat burning
i really dislike counting calories. when i start, the first 2 weeks are fine but then it’s like an obsession and i have to count every crumb and if we have people over and we go visit somebody or it’s the holidays boiii THE ANXIETYYYYYY. Also too time consuming, too much to track between macros and micros, not everything is labelled if you make homemade meals for an entire family. i just hate it. i’d rather eat moderately and balanced according to my feeling and work out my ass off (i enjoy working out) than cut down calories eachtime. In fact, if i never attempted the calories counting i probably wouldn’t have gained double or triple the weight everytime i fell back and quitted. Don’t start with something you can’t commit to YOUR WHOLE LIFE that’s why it’s called a LIFESTYLE change. That’s how I see it.
The funny thing about that artificial sweetener thing is that there’s already a magic way to enjoy sweet stuff while eating healthy. It’s called eating fruit, called grabbing an apple and chowing down.
Ok here’s the thing. I’m studying in a boarding school, i didn’t do lots of exercise back before quarantine bc rlly i don’t have the time, but i did a minute of plank every morning and also my schedule was so full that i went to sleep at 11:30 pm and woke up at 4 am, i was v tired. I wasn’t doing any diet but i cut off rice (i’m an asian btw)
Now in quarantine i sometimes do exercise but i eat a lot, yk since i can’t rlly taste my mum’s food everyday when i’m at school so i kinda satisfy my stomach, also mum and i made lots of cookies, it’s kinda hard to resist. If you have any suggestion pls tell me lol i think i’ve been gaining weight. Oh and thanks for reading this far, have a lovely day!
Hi mam mera weight loose k baad fir se 6 kg gain ho gaya please guide karo mujhe please give me a rply abhi fir se meine 30 minutes walk karna start kiya hai please mujhe batavo how maintain loos weight
GORL, THIS IS WHAT I NEEDED, really, you went into depth in a way I’ve never heard, no one has ever explained a plateau to me or why it happens,, thank you!!
There have been a lot of studies coming out recently that suggest that soy consumption is not as bad as previously thought. There have even been a few that suggest that there are almost no negative side affects from consuming soy.
Hello Natasha ma’am..
Thank you for giving us such a nice information..
I am having thyroid and High Blood pressure… If I am going to do dieting it is affecting my daily working I tried to skip chapaties from my foodfor two three days…. But next day I was anable to do anything and that full day I was not able to stand even I lost complete energy… So what should I have to do.. I am 52 completed
Damn it! Everytime I think I’m on the right track, I watch one of your videos and realise I’ve changed something good (or not toi bad) for something worse. Thanks for the knowlege you’re spreading.
I worked out last year for one month, this year some random days and now I’ve been working out for almost 2 months straight (kinda). Am I a beginner? Sry I can’t tell
I’ve currently been gaining weight while being in a calorie deficit and doing 40 minute cardio. I started to stress out about my sudden weight gain and restricted myself more. Which didn’t help at ALL with my weight-loss. I’m hoping that if i eat more calories for 2 days and rest for 3 days that i’ll see my weight go at least 1lbs down from my 5lbs gain. I’ll update if it actually worked out for me!
Edit: Happy to say that this is exactly what my body needed. For the 1st day i ate around 2,000 calories and for the 2nd day i ate around 1,800 calories. The 3rd day i only ate when i was hungry so i didn’t restrict myself. I also slept for 8 hours or more and was hydrated the entire 3 days. I weighted myself and lost the pounds i gained! So happy and pleased that i can continue my weight-loss.
I’m confused on how many calories I should be eating roughly. I burn around 500 a day. Any suggestions on a good number of calories for me to be eating?
I am always really hungry 30 min after each of my meals but I know if I am hungry I’m burning fat but I eat 1000 cal every day sometimes less and I workout hard for 1 hr I don’t know if this is too stressful on my body please tell me. I’m 12 and I heard I read I needed 1800 for my age and height to maintain.
The only thing that makes you gain weight is being in a calorie surplus. What foods you eat does not matter. Only the calories.
Diet Coke is not going to make you gain weight because it has zero calories.
Hi, I hope you will notice my comment. I really need your advice right now. After watching your video, I did what you said, I did 3 days of break from exercising and 2 days of break from my diet. Upon checking my weight in the morning I lost 1kg, from 50kg to 49kg in just two days. Thank yoi for this video, thanks to you it helps me a lot. My question is, after taking a break what should I do now? Do I have to go back on my diet? or do I need to add 100 calories to my normal diet? Anyways, you look so gorgeous ❤️
Great video, as always. I have one RX bar each day. They do not contain a great deal of protein but they are totally natural and taste great.
Saying that soy might decrease testosterone levels is a plain myth. Various studies have been done on this topic and it’s been shown that soy doesn’t lower testosterone, in some cases it has also been shown to decrease estrogen.
Heyoo:) i just started the fitness journey and my issue is that my body structure is really small so i need to be REALLY careful to not get bloated. Any food suggestions?
I was working out too much for the calories. This has been known as a cause of plateauing for decades. I found articles proving this, from the mid 90s. I cut my workouts down to 3 days from 5, and it evened out. There’s a formula for this—your calorie-to-workout ratio is the biggest key to weight loss.
Full fat dairy products have less lactose and as a result less insulin since there’s the fat from the product taking up “space” in it. Basically it has a wider variety of nutrients within a serving
I was shook when you said that I need to chill cuz I did that a few weeks ago. Well I’m on intermittent fasting except on Sundays. So on Sunday, I give my body rest and eat a little more. And on all the week days I exercise for 30-60 min with 18-6 intermittent fasting. And this is my routine from last 1 year now. I feel good and I’ve lost 14 kgs but as soon as this quarantine started and gyms are closed… No matter how less I eat, how clean I eat, how much I workout… I’m not losing any weight. And I can’t even see any progress on my body. And I do stay hydrated very much. I count my calories and everything. I did give me a break for 1 week but nothing happened. I’m scared now. I don’t know what I’m doing wrong. Please help.
I have a question and I’m curious if it’s just a natural body thing or if it’s me some days My stomach will be normal and it’s normal shape then at least twice a month it will get really circle and oval shaped would anyone know why or is it just natural♀️
You should do a cardio workout routine! I do HIIT, but do I need to do cardio! If so, I would definitely do a cardio workout of yours!
Great vid, your recommendations on the sweeteners are directly in line with what I’ve been told by others. I’m a big fan, no pun intended, and I share your vids with my overweight younger family members in hopes that they will head your advice sooner rather than later.
Leptin any Ghrelin are two chemicals that people associate with driving the desire to eat…they have nothing too do with any specific foods. Ghrelin is secreted by the stomach lining and slowly fills up your stomach making you want to eat again. Leptin is produced by the fat cells so potentially the fatter you are the more that is realised.
honestly, i cant thank you enough kola.. ive had issues with my body before but these past months have been the worst for me. ive been working out excessively and starving myself by eating only one meal a day or less. every time i ate more than that i would be filled with guilt and just work out even more to burn those calories.. while yes i was losing weight rapidly, i was so unhappy with myself. i would obsessively watch youtube videos about weight loss and every one of them that i watched just promoted what i did, so i thought i was okay. but then i stumbled across your videos, and they really opened my eyes. ive been slowly incorporating your suggestions and advice, and while im not losing weight as fast as i was before, im losing it in a more healthy way that will keep the weight off long term. i feel so much better mentally and physically too!! thank you so much, ill continue to support your channel <33
Thanks mom for your information I will start right now im from Indonesia my weight now 82 kg I will see how many months i will goal it with love for you mom
What to do if I exercise daily and feel stronger but I just end up with more weight. I know it’s muscle weight but are there any workouts to lose fat AND make your muscles stronger??
So I’m still young and don’t live by myself. So most of the times when my dad is home we don’t eat healthy what should I do? It’s rlly hard to eat a salad when ppl are eating pizza in front of you. So should like eat half of my servings?
I really hate my body I went through a stage of not eating at all last December till February and qaurenteen has made me feel so bad about myself because I’m just sitting on my phone looking at girls on tiktok or insta with lush body’s and makes me hate my self but I also don’t have motivashon to exsersize anymore and when I go to college(uk) I am doing pe and dance and I’m worried I won’t be Abel to keep up and will get judged for my body and I am also verry musselly but I am small and wear s clothes and am really self conscious of my body but I don’t want to restrict what I’m eating in case I go back to not eating
Hi I have started watching your channel from yesterday and it’s very informative and motivating and I love the way you talk thank you for all the tips
Well I struggle with sugar. I already eat small portions but I have a sweet tooth. how do I stop eating sweets and cut out sugar. I weigh 144 and I am 5 feet 7 inches tall. my waist measurement is 32 inches around my belly button but below my belly button is 34 inches and above my waist is 28 inches…. help any advice would be greatly appreciated…
I had plateau for 2 months and did a 5 day egg fast dropped 5 lbs finally got the scale moving. Also been switching up my fasting times like doing more 20:4 vs 18:6 and even added in a 24 hr fast want to try more of those.
So, do you use any sort of sweetners? I cut out protein bars. I cut out cane sugar but I do use Stevia. It goes mostly in my coffee. Do you recommend not using stevia or any other sweetner in general?
Unflavored & unsweetened low/0% fat yogurt will always be better than full fat for weight loss.
I challenge you to prove me wrong.
By your rationale, salads are the unhealthiest food on the planet…
…because all the calories and carcinogens packed into the 1/2 bottle of dressing you put into each bowl.
I don’t think I understand the math correctly. So she said if calories burnt – calories eaten = zero then cut on your calories. By that logic if I burn 1200 and eat 1300 in a day I should cut on my calories??? Isn’t it more logical to eat even more in order to sustain my bodily functions so i don’t pass out from hunger and exhaustion?
Wow this really helped me because I was excercising 6 days a,week twice a day every day and eating clean and it felt like nothing was happening
I’ve been thinking I needed a little break bc I was losing weight like crazy. I run and walk and weight train as well as workout videos and yoga and I hit a plateau… guess I’ll be taking a few days off and ordering a pizza
Hi.. I really want to gain weight and to have tone body.. Can you give some advice that I can do to gain weight and best exercise or workout for me.. Im 4’11 feet.. 41 kl.. Thanks a lot
Which is better for your weight loss,calorie count or carbs?I did the keto diet for 2 weeks ams lost 6 pounds but ate carbs and gained weight again lol
It’s helpful if you’re going to bash bad protein bars to list some brands that are good to purchase. That’ll give some people a good start. I personally like Pure Protein or Quest.
Hi dear,I’m newest here.. thank u very much for ur infomation.. im 25yrs girl.. my weight is around 68kg and my height is 4’10 feet.so i’m overweight.. I want to loss 14kg.. but whatever i did i couldn’t loss at least 1kg.. plz help me sis..
Love from Srilanka
Workout motivation videos are in my feed when I’m working out for 14 dayd and not losing weight the much i want..
Thank you for this..
I watched 3 mistakes which we do at night, i drink so much water now I’m going to avoid this. Thanks a lot
i dont know why she looked like Tenzing from Ok tested to me… is it just me haha.. another version of Tenzing..
something is similar…. Any OK TESTED fan
I agree that artificial sweeteners (diet soda) increase hunger and indirectly cause sweet cravings and overall increased hunger. Just be careful with them. However they are a superior alternative than drinking sugar filled soda
So I took a three day break and ate normally. Guess what? It worked! I was able to drop two pounds, and I’m not longer in my plateau. Thank you ☺️
so please do explain why synthetic vitamins are bad… also how do u expect food not to contain preservatives? anything with shelf life of more than couple days need preservatives
Thank you for this video! I’ve been down lately because i already lost 3kg but then i stopped losing weight even though i workout for 50 minutes everyday and i do calorie counting too. Maybe i’ll rest first just like you said.
I’m really plateauing hard even with my calories eaten being way less than calories burned so as scary as it sounds I’m going to try the 3 day break and high calorie foods. Hopefully it works
i was on a diet on my own no doctor no help or directions on anything and I lost ALL my weight i don’t think that should be so difficult i was 198 at that time i exercised morning and evening eat everything portion sized and the weight was falling out like crazy my ladt weight was 135 lbs i was getting hearaches and feeling sick then i started back eating to gain back at leadt 5 lbs and i was ok i kept the weight of for years. but now I’ve gotten back more weight because after my 5 pregnancy i never gotten to exercise so now am trying to lose it again. am seeing inches of but i don’t know my present weight because my scale batteries died. my last weight was 220.6
I think I may have a decent protein bar brand. Quest nutrition: birthday cake flavor, 60g
Calories 180
Fat 6g
Sat fat 3.5g
Trans fat 0g
Cholesterol 5mg
Sodium 220 mg
Carbs 24g
Fiber 14g
Sugar <1g
Erythritol 6g
Protein 21g
Calcium 10%
Iron 2%
I do know their bars have some variance from these numbers, but I haven’t seen one yet that exceeds 220 calories. Sound like a decent one or should I cut my losses on this one? (Bought 3 of these bars cause they seemed decent)
1. Pizza
2. Chips
3. Oil
4. Peanut butter
5. Meat
6. Chocolate
7. Bread
8. Milk
9. Honey
10. Pasta
11. Energy drink
12. Sardines
13. Rice
14. Avocado
15. Eggs
I recomend Quaker rice cakes. They are only 35 calories per cake and I persoannaly feel full after eating 2 to 4 which is only 70-140 calories
1:26 I’m almost 14 and at my age I have to eat 2.200 kcal. But I eat 1.700 2.000 kcal a day and I workout everyday or walk 10k steps. I gained weight tho. Is it normal because I’m growing or..? I have a calorie tracking app, I use it since 2019. I keep gaining weight and I’m feeling bad about myself..
Nugo slim makes a protein bar with 18g protein and 3g sugar. Bitter but an option. Sadly its soy based….
Thanks for the vid/info.
So artificial sweeteners dont contribute to weight gain but The consequense of them (increasing cravings) is making someone gain weight?
Ugh I want to gain weight but in the right places. when I do gain weight it goes straight to my stomach first… I want to be slim thick not skinny fat?
Ezekiel bread, eh? I might have to look into that myself. Thanks for the tips guys!
And also, do you know what astonishes me about some of the foods we put into our mouths? It’s this: 90% of everything we put into our mouths seems to be caked in nothing except sugar, and that the supposedly low fat/fat free foods are 10 times worse.
I don’t know how to keep exercising and doing my workouts at the time, I started good then after three days or four I stop, I’m so sad that I can’t lose weight as I wish, and it’s actually make me feel sad and disappointed seeing peoples practicing hard the time I’m lying on the sofa
Please help me
I have a question Does eating disorders can go the other way? Like what I mean is is starving yourself and start to be disgusting by food is considered as ED?:)
Maybe you could start sighting more research rather than just cherry picking a study or two in order to support these silly narratives that you and all of these other PT bros push.
Nice Video! Forgive me for chiming in, I would love your initial thoughts. Have you considered Millawdon Right Nourishment Trick (just google it)? It is an awesome exclusive product for boost metabolism with high carbs food minus the normal expense. Ive heard some incredible things about it and my old buddy Taylor after a lifetime of fighting got astronomical success with it.
So true about the protein bars. I’ve never been a fan of them just due to the taste, and that they never seemed to satisfy me. Just recently though I’ve been tempted to try some protein bars in an attempt to replace certain desserts. As I review the labels and see the carb count, I might as well have a cookie, or whatever it is I’m craving. At least the cookie has fewer ingredients.
I’m exercising a lot now and eating three meals a day (all small) and if I get hungry I ignore it or eat an apple or an orange or something. I also cut off all sodas and sugary drinks and replace it with water
Tbh i might be eating too little calories, but i have a pretty small appetite + i feel bad when i eat extra anyway, but I always eat healthy foods and 3 meals a day and at least 1 hour of HIIT and cardio a day so I think it’s okay when i eat extra
I’m 14 and i lost 20kg (around 44lbs) in about 4 months and everything was going good. Since abt 2 and a half weeks I haven’t lost any weight at all. I’ve watched this video abt a thousand times and came to the conclusion that I’m the third category. I’m going to take a break for three days and update afterwards. I am kinda scared that I’ll gain weight through this time but I believe her so imma just go for it. Wish me luck.
Ps. Thank u so much I really needed this video❤
I don’t diet but I also try to eat balanced and when I’m actually hungry. I’m slowly slimming down and that’s good enough for me.
I really get confused sometimes. Isn’t it kilocalories?! If I only eat 2000calories a day, that would be nothing. My daily calories burn is 1600kcal so kilocalories. At least in Germany it is calculated that way.
how do i stop cravings? i do my best to not eat at all except for supper but i can’t help it and end up eating junk food. i can’t get it out of the house bc i’m only 16 and live with my parents and if i tell them i’m trying to diet they’ll get worried bc they already know i’m weird abt food
I struggle to exercise when my body is literally burning like how on earth am I suppose to continue the workout when my body is currently on fire.
Why isn’t this stuff all over the news, billboards and taught in schools?! Why are shops even allowed to sell products high in sugar and artificial sweeteners?! There was a headline in UK newspapers yesterday that said 1 in 6 deaths are caused by poor diet, while it is such a flawed headline (as we all die at some point), I thought, it’s definitely more than that, probably more like 1 in 2! It’s ALL about diet! What wasn’t in the article was advice like in this video and most of the blame was on salt! FFS! What is wrong with the world?!
The best way to lose weight is to eat less. If you eat 3 meals a day. Eat two meals a day. I only eat 2 meals a day so I now eat one.
Skinny people always think they are skinny because they eat right.