3 Methods to Survive After Weight Loss

 

3 Ways To Create A CALORIE DEFICIT For WEIGHT LOSS | LiveLeanTV

Video taken from the channel: Live Lean TV


 

WATER FASTING: The Complete Guide (Fastest Fat Loss Method)

Video taken from the channel: Dorian Wilson


 

What Will Happen If You Eat Nothing for 7 Days

Video taken from the channel: BRIGHT SIDE


 

The Results | 3 Day Fast | I’m Surprised

Video taken from the channel: The Keto Chef


 

How To Boost Your Metabolism The Right Way! (FAT LOSS!)| Mind Pump TV

Video taken from the channel: Mind Pump TV


 

The Single Best Diet To Lose Fat (3 MUST FOLLOW RULES)

Video taken from the channel: Jeremy Ethier


 

Intermittent Fasting How it Works? Animation

Video taken from the channel: Alila Medical Media


How to Survive After Losing Weight Tip #1 Keep Your Week Tight. Want to gain fat at a rapid rate? Have no structure and plan to survive the week. This tip is so incredibly important. If you want to maintain weight once you’ve dropped the fat you must detail your plan of attack each week.

Know what you’re going to eat, and when you’re going to eat. Try adding avocados, salmon, grass-fed butter, almonds, walnuts, extra virgin olive oil, and coconut oil. 3. CREATIVE SLEEPING: Squishing your newly transferred fat is a big no-no for at least 2 months after surgery. So you’ll need to get creative about ensuring you’re not laying on your newly transferred fat.

Read more: I lost 35 pounds in 6 months without going on a diet, and it taught me 7 lessons about eating for healthy fat loss. Over the past six months, I have cut my body fat nearly in half and maintained almost all of my muscle mass — it’s dropped ever so slightly, to 31.3 kilograms (69 pounds) from 31.8 kilograms (70.1 pounds). It takes 3-4 days for the blood vessels to grow into the fat grafts. During the new few days, the blood vessels begin to strengthen.

The extracellular matrix surrounding the fat graft takes another 2-3 weeks to reach enough strength to withstand minor stresses. This is why 3 weeks is the absolute earliest a patient can begin stressing the tissues. The researchers showed that during weight loss, 84 percent of the fat that is lost turns into carbon dioxide and leaves the body through the lungs, whereas the remaining 16 percent becomes water.

30 Easiest Ways to Lose Weight After 30. Maybe it’s the gray hair you just spotted or maybe it’s the laugh lines that suddenly won’t go away post-giggle—but crossing into your thirties unmistakably brings about new aches and growing pains. Know that like a cut heals over time, emotional pain heals eventually, too. This is not to say that you won’t have scars, but you can certainly live on.

Many people experience great loss and, after a time, still find a way to live rich, full, and meaningful lives — and so can you. One of the best ways to promote healthy, sustainable weight loss is to create a calorie deficit by increasing the number of calories you burn. Try adding in daily walks outside, taking exercise. However, exercise has to be a part of your routine—come what may.

Not only will it help you lose weight, but exercise is also a proven way of improving concentration and productivity at work as well. It will help you stay active through the day and beat unnecessary food cravings. That said, you don’t have to spend hours at the gym.

Best Way to Lose Weight on Weight Watchers. Here are some of the best Weight Watchers tricks that are working for real people. While not every piece of advice may be relevant for you, you should be able to glean plenty of helpful tips for maximizing your weight loss on the Weight Watchers plan — and for staying slim and healthy long term.

List of related literature:

The first is to slow the rate of fat loss, as this will ensure your survival as long as possible.

“The Ultimate Diet 2.0” by Lyle McDonald
from The Ultimate Diet 2.0
by Lyle McDonald
Lyle McDonald, 2003

Hiker #2 will initially use glycogen stores followed by breakdown of lean body mass and fat for energy needs.

“Williams' Essentials of Nutrition and Diet Therapy E-Book” by Eleanor Schlenker, Joyce Ann Gilbert
from Williams’ Essentials of Nutrition and Diet Therapy E-Book
by Eleanor Schlenker, Joyce Ann Gilbert
Elsevier Health Sciences, 2018

These are my top ten tips for making a ketogenic lifestyle work.

“Keto Living Day by Day: An Inspirational Guide to the Ketogenic Diet, with 130 Deceptively Simple Recipes” by Kristie Sullivan, Andreas Eenfeldt MD
from Keto Living Day by Day: An Inspirational Guide to the Ketogenic Diet, with 130 Deceptively Simple Recipes
by Kristie Sullivan, Andreas Eenfeldt MD
Victory Belt Publishing, 2018

1: Reduce the bad fats in your diet.

“Linda Page's Healthy Healing: A Guide to Self-healing for Everyone” by Linda G. Rector-Page
from Linda Page’s Healthy Healing: A Guide to Self-healing for Everyone
by Linda G. Rector-Page
Traditional Wisdom, 2000

He also was one of the first to point out the oft-encountered “vicious” cycle of human physical deterioration at altitude: loss of appetite– partial starvation–metabolism of climbers’ fat stores for energy– ketoacidosis–further anorexia and loss of appetite–loss of weight–deteriorated physical performance.

“Wilderness Medicine E-Book: Expert Consult Premium Edition Enhanced Online Features” by Paul S. Auerbach
from Wilderness Medicine E-Book: Expert Consult Premium Edition Enhanced Online Features
by Paul S. Auerbach
Elsevier Health Sciences, 2011

In the third and final phase you can relax some of the restrictions, decrease total fat consumption, and increase carbohydrate and calorie intake.

“The Coconut Ketogenic Diet: Supercharge Your Metabolism, Revitalize Thyroid Function, and Lose Excess Weight” by Bruce Fife
from The Coconut Ketogenic Diet: Supercharge Your Metabolism, Revitalize Thyroid Function, and Lose Excess Weight
by Bruce Fife
Piccadilly Books, Limited, 2017

These recommendations include engaging in regular physical exercise; eating appropriately sized portions of food; moderating the intake of fat (to reduce the energy density of the diet); restricting the intake of saturated and trans fats; and eating an abundant amount of whole grains, vegetables, and fruits (Box 15-1).

“Epidemiology, Biostatistics, and Preventive Medicine” by James F. Jekel
from Epidemiology, Biostatistics, and Preventive Medicine
by James F. Jekel
Saunders/Elsevier, 2007

To burn fat, two things must happen: you must burn through most of your stored glycogen, and insulin levels must drop low enough to release the fat stores.

“The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting” by Jimmy Moore, Dr. Jason Fung
from The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
by Jimmy Moore, Dr. Jason Fung
Victory Belt Publishing, 2016

You need fat to survive, whereas your body (through a process called gluconeogenesis; see Chapter 3) can make all the carbohydrates your body needs.

“Keto Diet For Dummies” by Rami Abrams, Vicky Abrams
from Keto Diet For Dummies
by Rami Abrams, Vicky Abrams
Wiley, 2019

4–Reduce the fat in your diet.

“Linda Page's Healthy Healing: A Guide To Self-Healing For Everyone” by Linda Page
from Linda Page’s Healthy Healing: A Guide To Self-Healing For Everyone
by Linda Page
Healthy Healing Publications, 2004

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

View all posts

133 comments

Your email address will not be published. Required fields are marked *

  • Ok OK enough with the bone broth we know already geez read some comments before you comment and by the way bone broth has calories just saying so it’s not a fast lol.

  • You covered so much, this video is so well done �� I have a question though do supplements/vitamins affect the fast at all? How about a splash of almond milk in coffee once a day?

  • Why does it feel like I’ve lost only 1-2 kgs/2-4 pounds of weight in 28 days almost a month while every one is loosing so much weight? ����
    I also don’t eat much junk foods, no sugar at all and do Chloe ting workout.

  • Honestly I tried a 3day water fast and my body shape didn’t change at all, same belly fat and all. Im a muslim and I’m used to fasting #Ramadhan and I’ve been on the warrior diet for 2 months now and when I did the 3day water fast I felt ok, not hungry just angry the 1st day. that’s all but nothing changed concerning my body shape.

  • And I’m kind of shocked. If you do fasting research water fasting allows black coffee and green tea. That is it. Maybe if you are lazy then and 0 calorie drink but anything with calories breaks your fast. Common knowledge. Wasn’t expecting you to drink bone broth that has calories.

  • When my body is already adjust i cant eat a meal more than i wanted. at the frst place i was craving and after i ate it i cant finish it. Its true that intermittent fasting can make your body light..

  • Thank you Brad for providing such valuable information. I’m still working on getting the money to get into the Live Lean Circle, I’m very close! I REALLY need that community support. That’s all I’m lacking, people who share similar goals and are going through the same struggles. God bless you and your family.

  • 26 seconds into the video i saw something great you did TABLE of contents it helps and its an effective method for us views who do not have adequate data plans; Thank you Dorian Let me finish the video

  • @liveleantv Hey Brad you posted a video about a cotton swab genetic test, that through this test would help you better determine what foods are best for you, can you or someone in the community help?

  • I went from 226 lb to 165lb at a height of 6″1 in around 3 months while doing intermediate fasting but then again i also did excersise everyday and in the eating period which i set to 3- 4:00 i only ate around 1’200 calories which is very little for someone my height

  • IF and low carb aren’t just about calorie restriction, or feeling full, Its also about keeping insulin low, regulating hormones and eliminating trigger foods. 1000 calories of chicken and brocolli act totally different in the body compared to 1000 calories of poptarts and twinkies. You can thrive off meat and fat, you can’t thrive but can survive off oats and veggies. If I eat oats and egg whites, I’m going to be starving in an hour. If I eat whole eggs cooked in butter, I can go all day. One tablespoon of coconut oil barely spikes insulin while a cup of air popped popcorn will send insulin through the roof.

  • How to fix khypotic and lordosis, because no one has made a tutorial as clear as Jeremy, can you help us, I’m sure it’s not just me, up

  • Stop talking about evolution. There is no evidence that what happens in the body is caused by evolution. You can’t measure that. The body adapts. Your whole biochemical expose is not evolution, but rather a complex adaptation to the environment and CHANGES ( not evolution) to ones dietary consumption. All of the complex chemicals in the body do not evolve; they are always there ( unless one has a disease) and will do its work according to the person’s dietary regime, condition ( environment) or activity. Chemicals ( or micronutrients) change depending on the breakdown, the different bonding and thermal reaction. They don’t evolve. Same stuff, different changes.

  • Yeah I woke up feeling pretty rough on day 2, you know, headache and whatnot…so I just had a little cheeseburger and some fries
    and I’m feeling ready to keep going and not break the fast…

  • intermittent fasting fixed my disordered eating. Whilst people with eating disorders shouldn’t do this, fasting helped me personally as I developed eating plans in an organised way with healthy food because I actually looked forward to eating.

  • ahahahahahahha so I needed to ease into eating more to speed my metabolism up?
    Because I just straight up went from 1600 calories / day to 3k+ calories per day. Literally one day to the next from 1.6k to 3k+
    What have I done to myself?
    I was shocked how easy it was. What I’m also annoyed by now is how hard it is to shove 3k calories down my throat in 8 hours doing go lean every single day. Maybe I’m doing something wrong?

  • There’s so much conflicting data out here it’s hard to know what’s right. I’m not sure if I’m slowing or speeding up my metabolism now. I eat one meal a day at lunch time (IF 22/2) but I’m eating around 1700-1800 calories, modified keto. I don’t do traditional weight training. I train with a 40lbs Bulgarian bag doing this circuit https://www.youtube.com/watch?v=ZYLmEtAACZQ 3 days a week. Stretching/yoga, running, and core on off days. I am getting into better shape but I’m not sure if this is going to hurt me in the long run. Right now I feel good and it feels sustainable.

  • If youve just done a fast, why would you put something as toxic as steak or bone roth into your body afterwards? Any idiot knows meat is toxicto the human body!

  • If I want to lose a few pounds ( the last 5), but want to gain more muscle, should I eat more or less calories ( female)? Thank you

  • I have a bit of confusion now so sm please help me, lets say I do the 16:8 fast. With eating window from 11am to 7pm. So after 7pm till the next 11am there is 16h that makes sense but during the eating window, you can’t everything constantly so if I eat breakfast at 11 and lunch at 3 there is almost 4 hours of fasting again, that makes it 20 hours of fasting, is it supposed to be that way?

  • I’m trying now this intermittent fasting 16:8 but I’m not sure if I’m allowed to drink 0 calorie fluid during the 16 hours�� could you please explain to me? Thanks��

  • I use a modified version of 16:8. I fast for 16 hours have one big meal at the end and start fasting again for 16 hours, no need to wait out the rest of the 8 hour eating period as i dont eat any more meals. So basically have one meal every 16 hours… is that still considered intermittent fasting?

  • My diet consists of a whole food diet which would be considered “calorie dense foods.” I’m not trying to lose weight I’m just broke lol

  • Wow. I learned a lot about voice over from this video. It sounded like one 3 min long run-on sentence. It was as if someone wrote this script without any commas or periods. I had to stop the video after each sentence to digest what was being said. But I got it. Thanks for the info.

  • Started doing this a week and a half ago and already feel great. Haven’t weighed in yet, but clothes are getting looser. It’s more than that, though. I have a LOT more energy and I feel like my brain works again. One thing she didn’t mention is that you will feel hungry. In the first few days that is the HARDEST part. Especially if you’re used to eating when you’re hungry. This takes the most will power. But after a few days to a week, it gets easier. You get used to feeling hungry and it often goes away as well. You have to let yourself get used to that feeling and know that you won’t die from it.

  • Jeremy, is it safe for me to take pre workout? I am about to turn 15. I play hockey 3,4,5 times a week along with workouts either on off days, or before/ after hockey. On some days I feel like I need a little extra boost to perform well, especially since I have tryouts coming up.

  • So after spending all my weekends on this (minus the weekend I went to EDC ��) it’s finally done! I know 40 minutes can seem intense but I wanted to give you EVERYTHING I could think of. I put timecodes in the description to help! Thanks for being so supportive while I grinded this out, I hope the wait was worth it ��

  • Hey Sal, just wanted to stop by and say I appreciate all the killer content. I decided to give MAPS Anabolic a try when it went on sale for 50% off. I was wary of buying programs, but I have been a listener for over a year and decided at the very least it was a way to support you guys. I started a bulk and switched off a 5 day upper/lower split and damn the results have been incredible. I’m almost done with phase 2 of the program and my metabolism and strength have shot through the roof. You guys really know your shit and I can’t wait to pick up MAPS Aesthetic and Performance. You guys rock

  • I was starting my fast today
    (It’s 6pm and I haven’t eaten yet)
    Watching this video made me realize I actually ate lots of rice and pizza and a soda yesterday.
    So I’ll eat today and tomorrow then start Saturday.
    I’ll give myself 2 days of clean healthy eating.
    I only plan on doing it for 48 hours.

  • I’m so ready for intermediating fasting because I’ve been fasting entire Ramadan without water tho but lol you can drink water in intermediating fasting that sounds more easy tbh

  • Commenters below need to put this video in the context of ‘fat loss’ for trained individuals, vs. weight loss in the context of obesity. Big difference.

    If you lost 65 lbs on keto/IF, good job. I think those protocols are legit harder to follow when you’re say, 15% bodyfat dropping to 10%, and don’t have years worth of accumulated fat for energy. Just my 2c.

  • Autophagy (or autophagocytosis) (from the Ancient Greek αὐτόφαγος autóphagos, meaning “self-devouring”[1] and κύτος kýtos, meaning “hollow”[2]) is the natural, regulated mechanism of the cell that removes unnecessary or disfunctional components.[3] It allows the orderly degradation and recycling of cellular components.[4][5] not Latin, thank you

  • Please don’t do this, it’s incredibly dangerous especially for people with illnesses and weak immune systems. Even if you’re a healthy person, you’re most likely to regain the weight once you start eating again. Don’t promote this.

  • Oh yeah I had to experience the over eating after fasting a lot. What my body would normally be ok with eating for breakfast would suddenly become too much and I would have stomach cramps for half an hour to an hour. So now I begin with something really small to get my body used to the food and then have my normal breakfast half an hour later

  • There is so much wrong with this video, its sad. Sad because so many people watched it and believed it to be fact. Please research yourself and disregard this video

  • 27/05/2020: Today is my first day doing it. I’m doing the 16:8. I’m 16. I weigh 85.8kg, 185 lbs. wish me luck. I’ll try update weekly.
    So I put the wrong weight. I actually weigh 89.0kg. I update on 03/06/2020
    Well I forgot to update but I’m not really taking it seriously now but I lost around 1.1 kg in a week and I wasn’t eating healthy foods. So I definitely recommend it as well as eating right and exercising.

  • I’m trying to improve my dancing so I’ve been working out for about a month now and haven’t seen any muscle changes so I think im gotta try this to see if I can slim down some of my top layer of fat.

  • Thank you Jeremy for the vid but I have found a lot of misleading information here. 1) Intermittent fasting is not a diet but schedule to eat. 2) Lowering your insulin level, which Intermittent fasting does, has a lot of health benefits especially for people with insulin resistance, which most people overweight are. 3) KETO is not a zero carbs diet but a low carb diet (carbs intake can be between 20 to 50g). It is actually advice in KETO to eat a lot of vegetable with low Glycemic Index (GI).

  • I always get so shaky and nauseated if I don’t eat all day. I’ve always wanted to try this, so I hope he addresses that. Only partway through.

  • As mentioned in the video, you can download your free copy of the fat loss meal plan here: https://builtwithscience.com/mealplan/. Let me know how you like it!

  • ON another note: The Keto diet. All these youtubers pushing the Keto diet, no carbs, low protein and high fat. Yet, like you said, fats are high in calories. Protein is important and so are some carbs. Good fats are good for you yes, but not at all a sustainable food source. So why do these Keto-fanatics constantly push this as if they HAVE to stay in the trend-zone and people listen as if it’s Gospel. I don’t get it.

  • I’ve been trying different work outs and diets but its not working, with intermittent fasting in two weeks I lose weight and I feel better.

  • The best diet is eat only when belly is bagging for food no matter after each hour or after a week your body tells you itself what is needs

  • I see a lot of people giving you crap about the bone broth. Bone broth is ok as long as you are fasting for weight loss. If you are fasting for autophagy, then no calories should be consumed. Water and minerals only.

  • So are you saying that even if you are intermittent fasting your metabolism will slow? I thought on your Fasting video you say this is not true.

  • I used to do a 3 day Master Cleanser fast every year. I even did it for 18 days once. That was nuts but I felt amazing. It’s basically a lemon juice, maple syrup, cayenne and water fast. Haven’t done one in the past few years though.

  • I fasted 72 hours last week. I lost initally 8lbs, and then gained back 2. I’m planning another 72 hour fast soon but am content with alternate day fasting for a few weeks as long as I keep reducing my body fat. Highly recommend

  • So much bullshit…after 24 hrs of water fasting you will NOT have mood improvement or rise of energy and euphoria…you will have lethargy,headaches and constant hunger feeling.Dont believe all those videos,try and yoj will see how tough is to water fast for more than 3 days

  • Awesome vids straightforward, simple, and informative. Huge request can you do a video on elevation masks? How effective are they? Most importantly, if worn during weight training exercises do they add benefit of getting some cardio/endurance to the weightlifting or do they negatively impact the benefits of weight training exercises by decreased 02 making people tire faster and lift less effectively?

  • I like the “invest” mentality versus the “deprive” approach to nutrition. Another great video with excellent use of graphics and meaningful comparisons. Keep it up!

  • This video is perfect! It frustrates me when people with zero results preach these fad diets. Caloric deficit and high protein is the key to lose fat.

  • Just so people know who are watching a real water fast is WATER ONLY. Not coffee, not seltzer water,or bone broth. The major benefit of water fast is to let the body heals and by adding coffee, bone broth your messing with the process of the body healing itself.

  • If you are doing water fasting you shouldn’t drink bone broth. Big mistake. It’s breaking your fast. Bone broth is good for breaking the fast when you’re done with it.

  • When I fast I desperately need potassium. My whole body aches and cramps and feels terrible. Oddly I’ve always felt potassium deficient though. So it may be something a little bit unique to me. I would make sure to eat a banana every day normally. Most people I know don’t religiously consume bananas or potassium in general like I’ve felt is necessary for me.

  • If this video is helpful to you, please consider supporting our next projects. As a token of our appreciation, we also offer early access to our videos and free image downloads in return, please check us out here: https://www.patreon.com/AlilaMedicalMedia

  • How to fix khypotic and lordosis, because no one has made a tutorial as clear as Jeremy, can you help us, I’m sure it’s not just me, up

  • Absolutely brilliant! Best explanation ever. I have been all over YouTube and I’m wanting to get in shape, I’ve been afraid of going to the gym, I do have a membership I just haven’t gone yet. I started by watching your how to tutorials on how to handle weights and what to do with them, but the only advice I’ve gotten from a friend was to just lift weights & the fat will come off and I totally was confused by that, but you have made it very clear and I now understand what he was trying to tell me now. Wonderful video you got yourself a new subscriber

  • It works. I’m doing 20:4 and I lost 7 pound in a week. Also I did do some work out and didn’t eat too heavy when it was time to eat. Just fix your eating habits and IF will help you loose the weight you want. If it’s for weight purposes.

  • Ok because you hit me with all these big words, can you tell me like a basic start up package. Like try theses meals, time breakdown, and how much water I can drink while wait to eat again

  • For me the biggest issue I have is finding the right foods. Having a take with a proper breakdown of each foods stats would b ideal but unfortunately that is not provided on vegetables and fruits. It’s always only provided on the processed stuff.

  • I’m on ADHD meds. Which are very well known for appitite suppression. I only feel hungry once a day. Usually around 6pm or later. I eat a relatively healthy diet, and do weight or strength training for at least 30 minutes 5 days a week. I’m getting ready to bumb up my daily workouts to around 60 minutes a day.
    Which means consuming enough calories is a stuggle. It’s Saturday, and as of 8pm I managed 850 (that is with making an effort). I’ll have a few beers, not light beers, so I’ll end up around 1600 to 1800. Not the way I want to hit my caloric intake. On a work night I struggle to surpass 1000. I could, if I eat like shit or eat crap after dinner even though I’m not hungry.
    Any suggestions?

  • I fasted for a week and lost 10 pounds. It’s kinda bad the first few days but after the first 3 days it should be easier to continue without food and fast. At least for me

  • I’m currently on day four. I’m fasting for 7-10 days however long I can last. i haven’t weighed myself yet cause I’m gonna weigh myself when the fast is over but before the fast I was 177. My goal is 150-160 �� I’ll update y’all soon

  • I’m working from home and didn’t realize how much going to the office contributed to staying at a caloric deficit. I didn’t stop working out these last few months but I still gained 7 kgs!

  • Gonna do this one! Hope I won’t loose much weight, but help fix digestion and bloating tummy. It’s easy to adapt, makes sense scientifically, why not!

  • Thank you for using fat loss instead of weight loss. I cannot tell you how it grates on my nerves when seemingly smart people keep talking about weight loss when they mean fat loss, like weight is a reliable measure in body composition

  • Hi Guys ��

    I wrote about my experience doing a 22 day water fast here. Includes data from pre and post fast blood tests �� https://medium.com/@realkniels/how-a-22-day-water-fast-changed-my-life-84b48287144e

    Hope it helps!

  • I would not drink Sank Pellegrino even if I got it for free. Every year I read headlines about new heavy metals being found (lead, uranium, etc. google, if you are interested). Here is just one example, but there are better ones https://tamararubin.com/2017/04/pellegrino-green-glass-water-bottle-116-ppm-lead-please-click-read-to-learn-more/. Nice video and nice summary description. But bone broth breaks a fast. I cannot take this mentioning of “anything below 50 calories…blabla” seriously, because a) how does one want to know how many calories are in the bone broth….indications on packaging are average values) and b) I thought the purpose of a fast is to give the digestive system a rest and not to stress oneself out over what is under 50 calories and make it some kind of sissy fast. From my fasting experience I can say that anything I consume that remotely makes me think of food, makes my life harder. Bone broth makes me think of the delicious thick soups I make.

  • I didn’t eat anything yesterday and I didn’t drink water. I was mostly in my room. It’s 4:13 am right now. I’m waiting it to be 5am so I can get a cup of water. Also my stomach and shoulder hurt, and near my chest like the right side.

  • I’ve been doing this unintentionally and lost about 2 lbs a week I looked this up bc my friend told me I’ve been intermittent fasting lol kinda cool

  • Fasted cardio and keto, helped me lose around 100lbs of body fat over a 1 year period, while visibly gaining muscle. I was pretty obese so maybe that had an effect on my end results. I have been able to retain my new wight over the years.

  • I was doing low carb for so long and after I got some testing done with a dietician I found out that I actually need carbs. My lowest number is protein I was dumbfounded. I’m doing intuitive eating. If I’m hungry in the morning then I’ll eat breakfast if not I skip breakfast. I’ve realized that I’ve always eaten that way and have been able to keep weight off it was only when I started hopping on bandwagons that I started gaining and couldn’t keep it off.

  • As you said, the common thread across all the diets that you mentioned fail long term is they find a way to manage hunger so you stay in a calorie deficit. You also mention they fail because they aren’t sustainable? How is this one different? What guarantees it is more sustainable than the others?

    I see it a bit differently, what’s common in dieting is calorie restriction. Calorie restriction as a fat loss method is flawed. The body adapts its metabolism/energy requirements hence weight loss plateaus. This requires even deeper calorie cuts that the body will adapt until you give up and reset hence gaining all the weight back. Perhaps look into the impact of what you eat on your sugar control/fat access/satiety hormones which will give you a different perspective on why eating certain foods is recommended and is sustainable because it has no detrimental impact on your metabolism.

  • I have been strict natural Keto for over 6 months and am pretty fat adapted already. I have done a few extended fasts, building up to 72 hours. I have only done the extended fast no more frequently than every 2 weeks. In between I only consume about 1200 calories a day. What would be an optimal caloric intake between fasts? I am currently 185lbs and still considered obese.

  • How to fix khypotic and lordosis, because no one has made a tutorial as clear as Jeremy, can you help us, I’m sure it’s not just me, up

  • I am 3 days in to a 21-30 day fast ( depending on how my body feels ) I know that they said today would be the worst, but personally, I don’t feel that bad. A little hungry I suppose, but nothing unmanageable. Though I have noticed that I am having trouble sleeping. I am only drinking water, tea ( nothing in it, usually green ), and vitamins. Iron, multivitamin for women, vitamin c, salt added to my water and vitamin gummies. I did roughly 2 months of keto during covid19. This does feel a like, but better so far? I am 5’3, 24, and weight 147lbs. I will update this as things go along.

  • Remember to always consult your doctor before attempting a water fast, because doing it wrong is dangerous. For some people, doing it at all is dangerous. Please don’t harm your body especially if you are growing by trying something incorrectly. Remember that there are plenty of healthy ways to lose weight and water fasting is not the only option.

  • I eat 3 meals and 2 snacks to keep me full. Eating high volume but low calories do the trick for me. Always include fiber, high protein, low carbs. Do refeed day once a week to reset your mind about strict diet. I lost 27kg already.

  • newsflash some people have to look for nutrition value, how much calories do i get for my money. i cant spend all my coins to buy stuff that does not feed me.

  • I slightly disagree with you as any diet or strategy doesn’t work if your under a lot of stress. The best diet you can do is to reduce the amount of stress your under, mabe with yoga, meditation, exercise and the way you think. Obviously strenuous exercises such as heavy lifting will increase the adrenaline levels which can increase stress, so therefore manageable weights are perfect, but I do agree on eating nutritional low calories foods which also helps in stress reduction.

  • The biggest hassle in cutting is counting kcalories. I don’t mind going a month on a serious deficit, but having to count calories to maintain a diet optimal for fat loss while retaining muscle… It’s a drag.

  • So my maintenance is 2,500 calories can I eat my maintenance calories and just work it out at the gym burn 500 calories to be in deficit?

  • I am in a training program that has me doing weight lifting m/w/f with 30 min LISS cardio those days.. except wed whic is leg day.. then in 30 min interval cardio on t/th/sat with rest day on Sunday.. I am 5’4 144.3 lbs and I haven’t lost a pound and I feel exhausted… how do I know if I am in the right programs? I do spinning for cardio..

  • Starting my weight loss journey hoping and praying for the best results
    I know I can guys subscribe to my YouTube channel to see the transformation

  • For me I’ve literally been having a granola bar, apple sauce, and a protein shake for breakfast. Then for lunch usually a PB&J with green beans. And dinner i just eat normal whether it be Burgers, Pizza salad etc. I don’t drink soda, just water, milk, and Powerade. I dont have candy or junk food much ever. I have healthy snacks like dried fruit. I weigh 260 lbs and have lost 5 lbs so far this month

  • I am going to start doing this right now. I’m gonna try a week. I’ll update you every 2 days, please reply to this so I can remember to update you.

  • Hello.I willingly underwent a full 3 days water fasting,throughout which I did drink only mineral water and nothing else and eat thoroughly nothing.I wanted to cleanse thoroughly my whole alimentary canal, my bowels until in the end I began to throw out of my body only thoroughly watery stools,stools made up wholly of clean water.I wished so strongly to see and feel my innards thoroughly cleansed,for I feel an inborn loathe towards human stools,even my own stools and therefore wanted at least once in my life to have instead of the loathesome everyday well known stools, clean sools made up only of water and some enzimes found naturally in the bowels. It was indeed hard to live out 3 whole days and nights without any food and only drinking mineral water and to help myself to withstand better this so unlovely for the soul and brain fasting I had in my home only water before my eyes and no any food,and also it greatly helped me to smell (not to drink ) coffee beans and my set of personal perfumes.I felt on times strong anger towards everything and needed to soothe myself with self-made foot massage every night to can fall asleep ( to some kind of shallow night sleep,but better than no any night sleep at all).Of course,those who have a wife or close female friend and make love throughout these 3 seemingly endless water fasting days it would be great and almost these 3 days of fasting nightmare will end so quickly and achelessly.I had a great deal of help also from self-masturbation and taking a lot of showers with deeply soothing shampoos and soaps from ”L’occitan ” and from ”Body shop”.Every time when I felt an almost overwhelming,not overcomable craving for food I went in my bathroom masturbated and then took lenghty showers with brain-soothing Lavender shampoos and soaps.I mean to undergo every year a whole 3 days full water fasting in the time to come.I am glad that there in the world are many other like me.I even did read for some North American who underwent whole 5 days of full water fasting willingly.Also I came to know for an other European who had the will not eat and to drink only water for whole 10 days,but he was in hospital deeply frightened for his life and threfore his brain had begotten no thought about food and he did not feel the need for whatever food throughout these 10 days.But when one willingly go to live only on water for 3 days and is staying in one’s own home it is a thousand times more hard but in the end the feeling of gladnes is so unspeakably wonderful!

  • I have a suggestion for a video! I am seeing a physiotherapist and doing my exercises every second day for about 1,5 hours. My goal is not to show off my muscles and my well-trained body next summer, but to work out for health purposes and build strength in my tendons and muscles so I could walk without pain and they could provide support for my joints. These exercises are not THAT hard, I mean, I am not drowning in sweat all the time, but I still feel that I am working out and my pulse gets up. Some of them are really, really hard that I can barely do all of the sets I am supposed to. Some of them are meant to train my feet. I have to use some weights, but I am definitely not a heavy lifter. I am really working mainly on my ankle stability and core strength for my back etc. So my questionif I am more concerned about my Achilles tendon, my feet balance (I am really proud that I can see how trained my feet become, hence less pain) and my core strength for scoliosis support rather than getting a six-packmaybe there is a different diet to follow along? I definitely don’t have to eat similar amounts of protein like a heavy lifter, but I need to eat enough to support and regenerate my achy feet tendons and muscles! I also don’t burn a ton of calories in a day, my main cardio is walking ( 10 000 steps a day). Should I start pumping collagen? Are post-workout shakes still valid if I am not drowning in sweat? Are protein bars still valid if I am not pushing to my limits every time I work out? As much as I am interested in gaining strength in my body I also do not want to gain weight from eating inadequate amounts of protein. Maybe there are also people who do physiotherapy? What are your diet experiences for better results?

  • I am that kind of person, who tries to lose fat whit fitness, but never worka out, my metabolism is very slow and I couldn t make it work, until I tried this out.For metabolism acceleration you have to try this shorturl.at/ovCGW.

  • Covid caused me to start eating like ass more often bc i started eating later, then I wasn’t as hungry during the day, now im down 20 pounds however im fucking shredded now �� i gotta eat normal again bc im losing energy

  • Longest I’ve went on a water fast was 10 days, you should see what benefits and stages you go through on day 5-10! Also what makes things a bit easier is adding in the electrolytes your body loses, during the fast so it’s key to supplement your water. I do food grade pink Himalayan Epsom salt for sodium levels since you need almost triple the amount of daily sodium intake when you do prolonged fast, magnesium and potassium.

  • Eat 2 meals a day, not 3. Breakfast and late lunch/early dinner around 2- 3:00. I lost 30 lbs. in one month. We are eating toobmuch damn food and laying horizontal at night with our dinner clogging our intestines instead of being metabolized for nutritional value and energy. You don’t have to starve yourself, just do this.

  • Fasting also drys your acne, pimples, makes your skin softer and much more clear, And also my hair stop shedding. Overall it’s good.

  • Hello fellow humans I am currently on a lookout for people who would be up for doing a week of water fasting and if feeling good it could be extended up to two weeks. Since I have no friends I was wondering if we could just be meeting every day here in the comments to give a report on our progress to motivate each other? Would anyone be up for doing this with me? And if yes write when you would like to start. Let’s get shredded!

  • Muslim people have been doing this for ages, fasting twice every week and three consecutive days in a Month. also a full month of intermittent fasting. ����

  • Is it possible for us who have had 2.0 for awhile to get the new updated version with the clickable links? Thanks for your efforts.

  • Nice video and I appreciate you talked without setting plant based vs carnivoresgood job. As a SOS free whole food plant based person, the low calorie density life style is simple and very effective for weight and fat loss.��

  • Last time I fasted for 3 days, I felt my muscles get really sore specifically in my legs. Does that mean that my body was probably eating more of my muscle than fat? Or..?

  • 0:00 definition of IF
    0:30 path of glucose
    0:46 excess glucose storage
    0:52 effects of fasting on glycogen
    1:11 effects of fasting on fats (adipose tissues)
    1:39 how insulin works and how IF affects insulin levels
    2:16 how IF affects the brain
    2:32 who should not fast
    2:55 types of IF
    3:15 tips for IF

  • Almost resorted to cannibalism on the third day cause my gf locked up the food. As soon as the fast ended, she ran and unlocked the safe as she realized that when I would look at anyone, I would salivate( in hunger not lust).

  • Hello Dorian! I take IGF1-LR3 and Ipamorelin/CJC and Testosterone. How will that affect my 16hr 72hr fast? Is it dangerous to fast while taking prescribed peptide/testosterone treatment? Thank you for your time!

  • as someone who is underweight, under 18, and possibly has diabetes/had at some point an ED, I feel called out by the “people who should not try intermittent fasting-” part
    mostly because I did unhealthy fasting and binging for a while as a child (due to my ED)
    like bro I came here cause I wanted to know what it was don’t call me out like that

  • Guys really it work to lose weight
    My weight was 80, I tried to lose weight by going gym and doing lot of exercises
    But my weight was stuck
    But when I done intermittent fasting I lose 1.5 kg in one week
    This really works

  • Great video. I recently started taking in less calories, & avoiding tons of carbs \ sugars. So far it’s helping, even though I run. I find that I’m re burning at a faster rate. I’m also staying away from frozen foods as well.

  • Totally makes sense. I was doing some of this stuff but didn’t know what part od it was effective. Now I get it. Thanks Jeremy!

  • I was thinking that the reason for a three day fast is for the body to focus on healing. I would think that resting would support this better than working out? And pushing the body? but I’m not an expert

  • YOUR TUMMY EVEN SHRINKS SO U DON’T CRAVE AS MUCH AFTER A WHILE….( RAMADAN FACT, TRIED N TRUE)�� YOU CAN DO THIS READER! WE IN AMERICA EAT TOO MUCH FAR TOO MUCH. EAT TO LIVE, DON’T LIVE TO EAT. YOUR BODIES WILL THANK YOU. GOOD FORTUNE TO YOU READER.

  • I was with you until you said “starvation mode.”

    There is no such thing as starvation mode, your body can’t magically hold onto fat reserves that’s physically impossible. You are sluggish and move about less so your NEAT lowers yes, but not to the extent you’ll stop losing weight. Also if you lose lean mass that will slow your metabolism.

    Aside from that good vid, but really wish people would stop going round saying starvation mode is real, it’s irresponsible.

  • I’m 20 years old. I was 72kg then I followed intermittent fasting. After 1 month I lost 7kg(now 65kg). I’m so happy…
    (I also reduced carbohydrate intake and almost avoided sugar in drinks)

  • ¤mango puree aamras आमरस����
    https://youtu.be/UwU8uje-WCE

    ¤ मैंगो मस्तानी mango mastani
    https://youtu.be/xWYZUtupXqI

    ¤crispy corn bullets/fried corn तले स्वीटकॉर्न����
    https://youtu.be/-myEEwrpk9A

    ¤Lauki tomato juice लौकी टमाटर का रस
    https://youtu.be/XA0JTGuGjv0����

    twisty sandesh बंगाली संदेश����
    https://youtu.be/DiFWL4_Jq-E

    boiled bhutta-cooker,microwave����
    माइक्रोवेव व कुकर में भुट्टा उबालें
    https://youtu.be/L_ZlcSPSjzk

    आमरस mango puree ����
    https://youtu.be/UwU8uje-WCE

    ice-cream sundae ��
    https://youtu.be/F58KapoqDug

    blue tea नीली चाय buterfly pea flwr tea
    https://youtu.be/YqncEuER3ZY

    सांबर वड़ा चटनी
    https://youtu.be/ry9_P6EgD7A

    masala khichia papad
    https://youtu.be/cuxpvYUSENU

    eggless pav recipe पाव रेसिपी
    https://youtu.be/6QdC40BXyUE

    पावभाजी की भाजी bhaji for pav bhaji
    https://youtu.be/0DitaytAiPM

    चना जो़र गरम / चपटे चने flattened chane
    https://youtu.be/vxKyCGsl3Fw

    boondi raita बूंदी रायता
    https://youtu.be/XfnUHBv0Avs

    लच्छा प्याज़ onion ring salad
    https://youtu.be/zjQR92I1NVk

  • People if you don’t regularly fast then doing it for 3 days is pointless and you may get moody unless you just want to challenge yourself then go ahead. This is because you’re a constant eater and the 2 hormones that control hunger ghrelin and leptin are sensitive.
    I do 20 hour fasts Mon-Thursday then a 60-64 hour fast from Thursday night Sunday morning/lunch time and smash down over 10,000 calories every Sunday. I stay lean doing this and I will live to 150.

  • So you did a liquid fast��, cause fasting is a state of you not digesting or consuming any form of nourishment. Only thing that are permitted in moderation is tea( matcha or green no fruits) black coffe, carbonated water and salt for electrolyte balance in he body. Great video tho but just be clear on the type of fast you are doing, this has similar benefits mainly digestion and gut bacteria. As well lowering insulin levels. Now bone broth is great to break a fast, you wanna stir clear of carbs since your hypersensitive to them at this time. So lean meats and easy to digest greens are preferred.

  • just did my first 48 hours, I was aiming for 72 but had my shift in the restaurant, hopefully broke it with keto-food. Thanks for this video!

  • You don’t have to eat weird foods (but do try new things, variety is key). Just control your portions and eat lots of good food. Measure your food if you need to learn portion control. Rather than replacing pasta with zucchini noodles, just eat half or a third of the pasta you would normally eat and add the zucchini (grilled maybe) as a side dish to add more volume. Something like zucchini noodles are tasty but don’t leave me full for more than an hour. Having some pasta helps a lot. Just eat more veggies, fruit and healthy meat than pasta. The biggest portions on your plate should be veggies and meat and the smallest portions should be carbs like pasta and bread.

  • Hi just broke my 3 days dry fast. My experience was I had terrible headache on the second day but no thirst or hunger. I guess the headache was I jumped into the dry fast before doing any other fast like water or juice fast first. I’m always on intermittent fast and the headaches has to do with caffeine withdrawal symptoms. I’m weaning myself from coffee. It’s hard but got to do it. So just want to point out
    if you are going to do dry fast, to start by hydrating yourself properly and eat more micro nutrients food and then do the dry fast. I prefer dry fast with water fast I tend to get more hungrier. I know some will say they prefer water fast! With me dry fast is the easiest no food or water and no hunger pangs

  • Yes, you have to be in calory deficit, but you have not mentioned: insulin, glucagon, leptin, inflamation, keton bodies, liver activities and so on. Ketogenic diet an IF is so much more, I know, I have lost 30kg and my bloodwork improved, including cholesterol. I don’t mean to start a religious war, all I say you may want to go deeper in the topic.

  • Hey, I was wondering if you have heard of this weight loss program before? https://tinyurl.com/yyg7fat2 it looks like a great program to help people weight loss. I was just looking for some options before I made my decision. By the way. I love the content you have been posting lately!

  • Diabetes is not reversible only MANAGEABLE. When you eat low carb high fat, you bring your sugar down to, ‘normal’, but should you fall off that wagon, your diabetes is right back. It’s key to keep up the correct ‘diet’. diabetesforum.com. Lovely site and very helpful people.:)

  • Ah man, please don’t diss some of these diets. The reason people can’t stick on these diets is because they’re addicted to carbs. Keto with IF is the way forward.

  • well im dumb… ive been eating 250350 calories every 3-4 hours a day… trying to lose fat �� fukken insulin… guess that OMAD diet aint so bad! i just work out a lot and constantly need that energy boost. Ill try the OMAD for a week or two, get used to that, take breaks if i gotta go back to my more frequent small meals. I’ll have the most nutritionally balanced meal at night i can possibly make and try some how to strength train in the morning and do cardio in the noon… sounds scary without at least breakfast for me >,< but science haha. Once if that works for me ill do his 3 day fasting thing every week and eat real healthy (not restrictive) for those 4 days. I have a weak heart, take medications, and also have celiacs disease, so changing my diet has been hard scary and sometimes destructive. I'd never go more thank a week without eating, sure id die with my activity rate. But achieving a 3 day fast and burning all that fat o.o is what ive been trying to do!!! WISH ME GRACE

  • is it advisable to those who have ulcer and more acidic like me? coz when i do fasting my head hurt so much and i feel like to vomit i feel pain in my stomach..

  • Hey man, just found your channel, love the recipe videos!!! defo going to try a few of them out for sure, as for this video i can attest to the fact that fasting and keto can reverse Diabetes!!!!!! I was diagnosed with type 2 back in 2017, i did nothing and it got worse, had to up my metformin/blood pressure/cholesterol medication after 6 months. By 2018 i had put more weight on, and in june last year weighing nearly 400lbs i decided enough was enough and shortly after my birthday i started eating low carb. By mid july i had moved to full keto and in October i had my 6 monthly bloodwork done and was taken off every bit of medication and had reversed my type 2 diabetes!!! All in under 6 months!!! Ive gone from 400lbs to 330lbs in this time and have set myself a target of 280lbs by my birthday in June!!! I cannot emphasise enough how much this way of life has helped to save my life!!!! Anyways keep up the good work with videos pal. 😉

  • Im doing 24 hours fasting with OMAD, little exercise in morning and afternoon. I eat whatever i want sometimes i eat healthy. I lost 2 3kg in a week. This is my 4th month of intermittent fasting. And i really happy about it.
    (Sorry my bad english)

  • I haven’t been capable of eating because I’m grieving really hard over the loss of a love one. It’s been a few days, but I’m trying to force feed myself.

  • I dry fast for 2 days and i feel grest. No cognitive impairment. Its actually the opposite. Whoever made this video is saf and is part of the evil big pharma and their minions

  • I’ve been intermittent fasting for the past 2-years (8-hour eating window) and love it, and I have been contemplating tossing a fasting day each week. Well, that day was today and I’m feeling pretty good here at 11:30 PM. I’ve been without food since 8:00 PM yesterday, and I’ve only had water, black coffee, green and black tea to drink. My energy was surprisingly good in that I worked-out fasted at the gym this morning (which isn’t unusual) and then walked 3-miles this evening. I have to admit that my energy level was a bit lower on the walk, but that could simply be the near 100 degree temps and higher humidity. Of, and I pushed the lawn mower and trimmed/edge the lawn for an hour prior to the walk so that may have something to do with it. LOL! Anyway, my energy is still good, and I’m not hungry, but I may eat first thing in the morning because I’m worried about muscle loss. We shall see. Enjoyed the video. Cheers!

  • I want to do this because i resemble a beaten pear. I want to do this because it can help my self esteem, and I want to actually look somewhat respectable

  • I’m 15 years old can I fast for like a week I have heard that you lose weight and it actually makes some people talkers is it a good idea to try??

  • This is an amazing Channel and it has helped me with implementing healthy changes in my life style, however, A keto diet is amazing. Cutting out junk and giving the body time to replenish and disperse all the elements at its most efficiency, does wonders for the body. But as long as you eat the right foods, plenty of vegetables, little bit of fruit and if you want to have some organic farmers meats/fish as well and you are consistent, you will see results. Peace

  • Every time I try to fast is the time where my mom has the AUDACITY to bring I cream home and McDonald’s anddddd buys junk food for once������

  • Its potassium deficiency. You need ALWAYS potassium (pills, potassium gluconate….take 4, 5) and Salt, NACL….magnesium might give you the runs….

  • a calorie is not calorie, different macro nutrients affect your body in different ways, carbs spike your blood sugars and there for your hormone insulin, which is your fat storing hormone

  • I’m on Day 1 of my water fast,
    i’ve created a support group anyone can join on the App LIFE Fasting. Search the circle ‘2020 water fasting’:) ����