3 Eating Healthily Meditations You have to Try


Relax your way to a healthier mindset

Video taken from the channel: Marisa Peer


10-Minute Meditation For Anxiety

Video taken from the channel: Goodful


Stop Binge Eating Self-Hypnosis Meditation for Beginners BEXLIFE

Video taken from the channel: Rebekah Borucki


Control Your Food Cravings Sleep Hypnosis Session By Thomas Hall

Video taken from the channel: Minds in Unison


Meditation for Wellness Mindful Eating

Video taken from the channel: SSM Health St. Mary’s Hospital – Madison


Guided Meditation: Healthy Lifestyle & Eating Habits

Video taken from the channel: Inspired Meditations


Ultimate Weight Loss Hypnosis 30 Day Challenge! (Lose Weight FAST)

Video taken from the channel: David McGraw

3 Healthy Eating Meditations You Need to Try. by Cassie Shortsleeve. June 24, 2019. Before You Overeat: If you struggle with binge eating, this healthy eating meditation asks you to dig into why you want to overeat. It’s perfect for those sensitive times of the day.

3 Healthy Eating Meditations You Need to Try. Southwest Family Medicine Associates Blog 3 Healthy Eating Meditations You Need to Try. Tweet; And the perks don’t stop there. “There’s a lot of research on the benefits of meditation, and it. Healthy Eating 101 EatingWell in Real Life If that sounds like you, you may want to give meditation a try.

Meditation may sound intimidating-or like something you need a week-long retreat in the mountains to try-but it doesn’t have to be. Meditation isn’t a one-size-fits-all activity. This guided meditation helps you achieve and maintain a healthy lifestyle with focus on healthy eating habits, meditation to rest, relax, and recharge as well as healthy and natural movement and. Next time you feel stressed out and want to eat, try a 3 or 5 minute mindful breathing meditation instead, and see what happens! Minding the Body Meditation.

Minding the body meditation (also known as body scanning) involves bringing awareness to the “inner” body, letting your awareness naturally relax and heal the body’s tension and stress. 3. As you’re doing this, notice if there is any sense of impatience in the mind, of wanting to get on and eat the food. Perhaps you’re thinking of all the things you need to do. Whatever the reaction, it’s most likely just conditioned behavior a habit but one that you may find surprisingly strong.

Mindful eating is an amazing mindful presence practice you can do all the time because we eat every day, multiple times a day and this video will teach you how to do it. Mindful eating is based on mindfulness, a Buddhist concept. Mindfulness is a form of meditation that helps you recognize and cope with your emotions and physical sensations (1, 2, 3. Mindful Eating Meditations Meditations by Lynn Rossy, PhD.

Meditation by Alice Rosen, MSEd, LMHC. Subscribe to our mailing list to receive information about upcoming webinars and other events SUBSCRIBE. TCME is a member and donation supported 501(C)3 non-profit organization.

We depend your generosity to make our mindful eating programs available. For example, eating healthy can drastically reduce your chances of developing heart disease and cancer, the world’s leading killers (3.

List of related literature:

5 Exploring forgiveness Mindful stretching; awareness of breath, sounds, and physical sensations; forgiveness didactic and dyad exercise; guided visualization.

“Educator Stress: An Occupational Health Perspective” by Teresa Mendonça McIntyre, Scott E. McIntyre, David J. Francis
from Educator Stress: An Occupational Health Perspective
by Teresa Mendonça McIntyre, Scott E. McIntyre, David J. Francis
Springer International Publishing, 2017

These prompted me to suggest that Patricia temporarily reduce her meditations to an hour a day, cease using the folded-tongue posture, and temporarily add some fish to her strict vegetarian diet.

“Healing the Split: Integrating Spirit Into Our Understanding of the Mentally Ill, Revised Edition” by John E. Nelson, Michael Washburn
from Healing the Split: Integrating Spirit Into Our Understanding of the Mentally Ill, Revised Edition
by John E. Nelson, Michael Washburn
State University of New York Press, 1994

Some kinds of eating meditations include viewing all food and substances around you in terms of the four elements (earth, air, fire, and water).

“Modern Buddhist Masters: (Living Buddhist Masters)” by Jack Kornfield
from Modern Buddhist Masters: (Living Buddhist Masters)
by Jack Kornfield
Buddhist Publication Society, 2007

While some of our data support the clinical value of the eating-focused meditations—both longer ones and the ‘‘mini-meditations’’—over the general mindfulness practice in regulating eating behavior and experience, practice in general mindfulness meditation lays the groundwork.

“Mindfulness-Based Treatment Approaches: Clinician's Guide to Evidence Base and Applications” by Ruth A. Baer
from Mindfulness-Based Treatment Approaches: Clinician’s Guide to Evidence Base and Applications
by Ruth A. Baer
Elsevier Science, 2015

This book is a manual for learning mindfulness while eating.

“Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food-includes C D” by Jan Chozen Bays
from Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food-includes C D
by Jan Chozen Bays
Shambhala, 2009

You’ll learn all about the hypnotic power of food and how to break its spell through mindful eating, why it’s so important to eat water-rich foods, what “whole” foods are and why your body needs them, and how to let your negative eating habits fly away with the wind.

“Journey Into Power: How to Sculpt Your Ideal Body, Free Your True Self, and Transform Your Life with Yoga” by Baron Baptiste
from Journey Into Power: How to Sculpt Your Ideal Body, Free Your True Self, and Transform Your Life with Yoga
by Baron Baptiste
Atria Books, 2011

By not eating when emotionally upset, by daily meditating before meals, and eating in a calm, quiet environment, we help the emotional factors influencing digestion to become consistent.

“Spiritual Nutrition: Six Foundations for Spiritual Life and the Awakening of Kundalini” by Gabriel Cousens
from Spiritual Nutrition: Six Foundations for Spiritual Life and the Awakening of Kundalini
by Gabriel Cousens
North Atlantic Books, 2005

Any guide to eating mindfully that starts with tips for the mechanics of mindful eating right out of the gate is missing the boat.

“The Mindful Vegan: A 30-Day Plan for Finding Health, Balance, Peace, and Happiness” by Lani Muelrath, Neal Barnard
from The Mindful Vegan: A 30-Day Plan for Finding Health, Balance, Peace, and Happiness
by Lani Muelrath, Neal Barnard
BenBella Books, Incorporated, 2017

This mindful eating approach contains elements of Eastern mindfulness, cognitive factors, and DBT.

“The Wiley Blackwell Handbook of Mindfulness” by Amanda Ie, Christelle T. Ngnoumen, Ellen J. Langer
from The Wiley Blackwell Handbook of Mindfulness
by Amanda Ie, Christelle T. Ngnoumen, Ellen J. Langer
Wiley, 2014

A free guided audio version of this meditation is available at www.ElisaRomeo.com/MeetYourSoul.

“Meet Your Soul” by Elisa Romeo
from Meet Your Soul
by Elisa Romeo
Hay House, 2015

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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  • I have listened this for a week, and found it really helps on eating healthier & reduce the desires from junk food…losing 1kg in 3 days.

  • Thank you. One week in and I look forward to my 30 min here. In a week I lost 5 lbs. I feel more at peace with my weight loss journey than I have in the last 3 years on WW. I’m actually excited to continue this journey and hope to see results I haven’t been able to achieve in ww. I think it’s bc I’m really tackling the why behind my weight gain now, really diving deep into my subconscious. So happy I came across your post.

  • Had panic attack after eating cookies. Idk something in it gave me an allergic reaction (minor) but it freaked me out:( This video calmed me down. Thank you

  • Today’s is the first day of me starting to listen to this… I will keep posting about my weight loss every week as of today I am 82.2 kgs

  • First i want to say Wow!!!
    Okay, i want to lose weight and i wanted to try a different approach, I’ve tried water fasting, intermittent fasting, and a few other things and i did good but i couldn’t keep the motivation. So starting with March 1st i am gong ho about losing weight. So i looked into hypnosis and i was looking into different videos. So i came across this one and really liked the comments, so decided to give it a try last night..was sleep in minutes. Woke up feeling good and energetic. I’m a truck driver so that’s a plus. But the WOW is i got up at 5am and its now 1206 and i have yet to eat anything and i have no desire, I’m making myself eat a banana and i have a chocolate cookie from yesterday that I’m just staring at but don’t want WTF!!!!! 305 goal 215..keep updated��✌��

  • Started 3 days ago. I’ve been listening at night and in the morning when I wake up and still have a little time to fall back asleep. I’ll try to post weekly updates.

  • I listened to this last year for over 4 months and I lost 58 total lbs. I am coming back to revisit because I have gained the quarrantine 15!! Have to get a handle before all 58 comes back!! Been listening for a week and already down 4 lbs

  • I literally am not even hungry anymore. Not sure if that’s a good thing, but I really am not wanting nearly as much food as I used to before listening to this.

  • This works.. i hope. I will use this at night. I gained 15 pounds and full face of acne in 2 months…. from having 5 cookies every other day. Well, at least i know it was the cookies.

  • This is my third days and it’s really work. I can control my self and feel diet easier than before. My goal is to lose 30 lbs. Goodluck for all of us ��������

  • Love it!!! I started on May 1. I listened most days & dropped 15lbs in May. I can definitely tell that my cravings are gone and I am eating smaller portions. I got busy in early June & wasn’t listening regularly, then started back last week. I have dropped another 5lbs this week. Total I am down 21lbs since May 1.

    Thank you David!! At 44 with 3 busy kids, it is hard to lose weight. This has been exactly what I needed.

    Bonus… in the past week I have found 5 new tops in the very back of my closet that I had either never worn or only worn once because they never fit. It is like getting a whole new wardrobe.

  • When I listen to this and calm myself I feel my digestive system begin to working and breaking down food. This video is so powerful

  • I did this two years ago. I literally lost 30 + pounds and was the happiest and healthiest I’d ever been. It somehow pulled me out of depression. It sounds crazy but it really did. I’ve been struggling lately with my emotions and gaining weight so I came back to this video

  • Made some changes to my diet and took this paired with starting to meditate. Lost 2.5kgs week 1
    What surprised me was that this time (and the last time) I used this video it changed my habits around binge eating. Instead of eating the whole block or bag, I have one or two and put the rest away.

  • Why the downvotes?? I’m absolutely puzzled.
    I used this track around 3 years ago. Daily.
    I achieved my ideal weight for the first time in my life. I had been doing all the physical action low carb diet (super restrictive) variety of different workouts but this really made a huge huge huge difference. Specifically in certain areas of my body. It’s THE meditation! There are other added benefits too I suddenly started feeling more in tune also spiritually, attractive & at peace.
    Super super effective! I’m starting to use it again after 3 years now ���� thank you so much ☺️

  • This is the only meditation on YouTube that has ever worked for me. I’ve loved 10 lbs in 2 weeks, and I crave things that are good for me. This meditation is really good!

  • i start listening to this while sleeping since June 1st and i already lost 5kg (from 91kg to 86kg)..not much changed in diet or exercise, but i simply don’t feel hungry at all. I’m hoping to continue this until i reach my ideal weight.

  • His vocal tone is so peaceful and soothing it reminds me instantly of what I am supposed to be feeling if I wasn’t suffering from post traumatic stress disorder

  • This is such great content-and incredibly needed in this age of near constant dopamine abuse. You all have inspired me to start my own channel with similar ambitions! Keep up the good work:)

  • Since I have been listening to your subliminal. I eat more veggies, I actually had the desire to workout.
    And my doctor said I lost 21 pounds in ten days.And this was before I started working out. It’s has made me determine to lose more I’m kinda obsess. Thanxs so much Thomas you are a angel.

  • I started listening to this in July 2019. I listened for 30 days. This changed my life. I wanted to make changes, but this really kicked everything off for me. This helped me change my negative thought patterns and gave me the confidence that I needed to break bad eating and lifestyle habits. I did not do any exercise as I was recovering from an extensive ankle surgery, but I lost 11lbs that month just changing habits and making better choices. I stopped listening after a month, but my weight loss has continued. 45lbs total lost in 6 months. I just wanted to come back and let people know. I remember when I first started listening that I really appreciated other people’s comments and wanted to return the favor.

  • I have been listening for about a week. I can’t say whether or not I have lost any weight because I need to purchase a battery for my scale. But what I can say is that today whilst I was at the grocery, I looked at the chips and cookies and when I thought about it, discovered I really didn’t want them! Thank you David. So far so good. ✌��

  • I stumbled on this and I’m truly impressed with it! It works. From day one it became so much easier to make good food choices and keep up with my exercise. I’ve also been having noticeably less digestive discomfort. It’s been 2 weeks of listening every day and I’m sure I have lost weight. I don’t use a scale, but I know I look slimmer and clothes are fitting better. This is a gem and I’ve been sharing it with other people.

  • I lost 10 pounds in 30 days. And now I eat less, may be half than usual. My craving for sugar is also decreasing. Will continue to listen to it. Thank you David for posting it.

  • has anyone else experienced very vivid dreams after listening to this? So realistic! also things that I am usually thinking before I go to sleep or during the day. Also first time had dream within dream experience… maybe just a coincidence ��

  • Me after video: relaxed
    Also me: waits a couple seconds to just lie there and be quiet
    The ad I didn’t know was on this video: allow me to introduce myself

  • I lost 60 lbs…quit soft drinks, cut sugar intake overall, exercised sporadically & listened to this 30+ days. Covid19 came & changed my habits, I started gaining a bit (7lbs) so back to hypnosis!

  • At first I was anorexic and then it become bulimia i bing and purge or exercise to burn the calories. But tomorrow I can’t stop myself to eat and then I exclusively purge i wanna break the cycle, i star today it’s realy good
    Thank you so much

  • Writing from Canada during the C19 lockdown….things just starting to slowly reopen.. My friends say that they are overeating due to boredom. I have listened to this twice (non consecutive days) in the last week and will absolutely do this 30 day period of listening after reading comments. My sweet tooth cravings are not as strong and I’ve been wondering why. I don’t feel quite as fat lol…I need to lose at least 30 lbs. Is it the auto suggestipn? Honestly I am certainly not eating as much as I normally do….Is it possible that just listening for 2 nights would affect me so much already? I am excited then to try the full 30 days. It’s easy to listen to and a lovely way to go to sleep..Thanlk you so much and wish me luck. I am SO excited.

  • You are talking to the most sceptics person ever. I’ve just got into bed for the first time with my headphones in to listen and I don’t know where that 33 minutes went. I was totally relaxed and out of it. I’ll let you know how it goes x

  • just wanted to report back that it is still working espec has killed my cravings for sweets. I still listen to it on loop with other meditations

  • i listened to this last night and fell asleep to it.. and it’s weird that today i haven’t been overeating like i do constantly. i feel satisfied and normal. i didn’t even remember i listened to this until now and it all made sense lol.

  • I kind of started crying in between because everything is just so stressful these days, the smallest things that don’t account to anything for others literally give me so much stress but this helped a lot, I’ll be coming back to this more regularly

  • Hello! I’m going to try this because I tried other weight loss meditations and I saw that I’d stop eating junk or crave to eat the stress away but at some point it stopped working so let’s see how this will change me since everyone is saying it’s that great

  • This saved me! I used to eat sooooo much in a day, suffer from serious food cravings. Since I started listening to this, I EASILY eat a healthy 1200 calories a day and work out 6 days a week. This really did work wonders for me, it works, people! I gain nothing by telling you this!

  • Day 6 for me. I have decided to do this every day for the month of May. Since 2016 I have steadily gained 23 lbs. All my fat pants are too tight. So far down 1lb with significantly less cravings and more desire for healthy foods, water and exercise. Would love to hear from others who are on this journey right now. I will write all my updates within this thread under ‘reply’. Also, thank you David! Great work!

  • Oh godt this is amazing I lost 2 kg overnight! Btw did yoga while doing this and I felt like I believed more and I were also able to visualize

  • Does anyone else’s chest just get so tight that you think you are going to die? I suffer with this so much, i am perfectly healthy but it can catch me out of nowhere and I get a tingling sensation in my arms. Listening to this has really helped me just now relax. So thank you. Anyone have tips on how I can manage this long term?

  • I was living 4 months raw and kinda fell off of it the last month and it was so hard to get back on. This has helped so much. I am feeling major mind over matter. I listen every night. Thank u for this. I am trying to cure myself

  • i have a binge eating disorder, purging disorder and really hope this video and kick start my recovery by making my binge eating urgers less

  • Started this last night, and this morning when I woke up I noticed I would start to think about sweets and unhealthy foods but I would instantly reject those thoughts and go for something healthy. It’s been happening all throughout the day and I thought that was interesting. I also noticed I have less of an appetite, which could be concerning, but I typically want to eat quite a bit so I really think this has already begun to work. I’m going to try to update!

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  • I have been extremely anxious lately, and hate the idea of doing something like this but i gave it a try (just so i can see what could help) and it really did help me a lot. It didnt even feel like 10 minutes! By the end i thought it was only going to be halfway through ��

  • I’ve been listening every night for 6 weeks and have lost a stone in weight. This amazing hypnosis session has adjusted the way I think about food. It has completely removed my cravings for snacking, and I rarely feel ravenously hungry when I wake, or at mealtimes. I haven’t sacked, even though snacks are in the house for other family members. I’m thrilled and will continue to listen as I have two more stone I’d like to shift. It has also helped me sleep well, and feel more confident and happy. Highly recommend.

  • I can’t believe it but I started crying during this. Finally able to let these anxious thoughts slip away, and realizing that I am thinking too many steps ahead and thinking of all those steps I need to take until it becomes over whelming. I realised I only need to take it one step at a time, one day at a time. I’m not living in the future, I’m not living I’m the past. I’m here, I’m now. Thank you for this meditation I feel so much better.

  • I think you just saved me
    Not literally but.. lately I find it hard not to overeat at every meal. I used to suffer from BED and it’s almost gone now because I don’t binge anymore. Sometimes though a little part of it returns and I struggle with ending my meal after I’m full. So thank you so much for this video! It’s weird but I feel I’m in control again:) I’m gonna watch this every day and practise the self-hypnosis, just in case. Love you both! ♥

  • I thought I’d give this a listen whilst waiting for my cooking and burnt the pizza to an inedible state. Works already didn’t want pizza anyway ��

  • Hey Gorgeous… Will it be possible to have a video for us skinny guys who are trying to eat more and make muscle and don’t seem to grow at all? Love you!!

  • Okay, here’s an update and a happy one. The first two weeks, I noticed changes in my eating and exercise habits, but I had actually gained two and a half pounds. I did not let this discourage me as I found a lot of valuable information in the recording. At the end of 30 days. I lost 8 lbs. This is the most Amazing and important things that I Got from listening to these sessions. I have taken the suggestions that” I have new responses to Old situations.”, and” There are no mistakes in life, only lessons. Life is a process of trial and error and experimentation. The failed experiments are as much as a part of the process as the experiment that ultimately Succeeds”. I took these to heart and practice them Everyday! I now love myself more, enjoy taking time to take care of myself, and I no longer react to stressful situations at work and home by overeating.

    Through diet and hard work last summer. I got down to 133 lb for my brother’s wedding.. However stress at work and having to put my mom in a nursing home And sell her house and donate her piano without her knowing it made me very stressed out and upset.. Also feeling guilty. I took it out on myself by By eating and drinking all the wrong things and way too much. I was exercising and thought that since I was exercising I was okay… I was wrong. I gained 29 pounds and I felt horrible. Now I know that there are more ways to have to take care of myself and love myself. I also have learned to stand up to my boss. Or at least acknowledge my feelings to her. Instead of Hiding them and bearing them by overeating. I am now within 20 lb of my goal that I plan to reach by my 60th birthday in July. More importantly I have learned new healthy behaviors and coping skills. And I have a brand new challenge. I plan to be able to swim 1 mile by my birthday. Thanks David the lessons I learned here will hopefully last a lifetime and will lead me to live a happy and healthy life.

  • This was my first time ever listening to this. I never fell asleep but didn’t feel the need to move or twitch and towards the end of the recording I got very excited and felt a lot of energy in my body from visualising my future and all the things I was going to do.
    Is this normal or should I try to be more passive and sleepy?

  • i have no self control and a very low metabolism…. and i’m always hungry and start picking at food…. so i really hope this works

  • Thank you so much. I am recovering from a 7 year homeless stretch… sleeping in my car listening to your vids has been HUGE. I look forward to financial ability to help support your channel very soon. In the meantime just know your value is immense

  • Before listening, I was eating and drinking what I wanted when I wanted. After listening for about 3 weeks, I begain feeling motivated to working out and eating better. I also stopped drinking wine everyday. This does work. For me, it changed my mindset and thought process. So far I’ve lost 7lbs.

  • I’ve worked with hypnotherapy before for binge eating disorder and a couple other things. My therapist, who was amazing in every way, said it seemed like ny binging was rooted in a self-loathing that I hadn’t let go of, even though I disagreed. Ive been wondering about what she said, about it (binging) being a form of sabotage or punishment, a new manifestation of sells harm from when I was a kid. I appreciated her input, but didn’t see it that way. I thought I loved myself like I always said I did. but after listening to, and practicing, this, I was crying. Because anytime I had to say “I love myself enough to…” I’d start choking up. I’d never had to do something like that, saying it to just myself and not s friend or family member or therapist. I’d never tried to talk to myself, and i guess I’ve found I’ve been missing that crucial part. If I cant say that without crying, I must not believe it. It’s time that I did believe it. Thank you for helping me realize that.

  • Been listening since 2 weeks. No drop in weight however cravings have definitely been controlled. Will complete 30 days, really want to shed the kilos!

  • This honestly works. I have listened to this every single night for the last 27 nights and I went from 146 to 136lbs. I’m not new to exercise or dieting so most of it was fat loss, not water weight. Thank you so much!!! This makes me crave junk food a lot less. I’m so happy I found this:)

  • hubby bought me loads of easter candy, my favorite candies. he wasn’t aware of me listening to this video. I looked at them everyday and have no desire, finally gave them to neighborhood kids. this works, just give it a chance

  • I have tried this two nights in a row now after I decided to take control of my diet and over-eating. I’ll update along the way to see if it works but just so you know I plan to eat right too, so this post wont be based on hypnosis alone.

    I must say though, from what I’ve noticed already, I appreciate the part that says something along the lines of seeing yourself and you’re slim. And being happy with yourself and what you see. (That’s ad-libbed as I watch this in bed half asleep) But still! Those words stand out to me.

  • I have been listening to this since May 1st 2020 and I am down 25lbs. I have used it in the past and always get results! It’s amazing how much of a role the mind plays in the success of long term weightloss. Great video…definitely worth the listen!

  • Just listened for the 1st time and i really am going to try and stick to it. I feel like it really worked..felt like almost asleep but never fell asleep, idk strange. Will update

  • Has this helped anyone? I did WL hypnosis with a local therapist a few years ago, and it worked. I was losing a lb a week it was greAt because I didn’t feel like I made any changes. My boyfriend noticed I was eating about half of what I used to eat. A few years out and I’m back to old habits and up 20lbs. I’m active and work out but I eat way too much. Need something to help with my over eating…. I eat pretty healthyI just eat way too much

  • I finally got comfortable, fell asleep and my evil ass obnoxious kid woke me up slamming doors, turning on lights at 2 am. She’s destroying me��

  • Wow. I did wake up well rested. granted I also woke up hungry lol. And had a weird dream, but that’s nothing new. But I’ll keep at it and see if it helps more and more. Thanks

  • This helps me a lot. I did not loose much weight (2 pounds). But I am not overweight, but quite fit. But I had a big problem with binge eating and really did not like myself. Starting to listen to this about 2 months ago, but never did full 30 days. My cravings did not go away, but are way easier to control. And my attitude toward food changed. It does not control my life. I like eating still, and I order a pizza from time to time, but it is not this obssession and the plasure of eating is not that enormous, it is gone. I do not eat my emotions too. It is earier for me to be on track with my diet plan (I want to build more muscle) and stick to the exercise. And I think better of myself. This really helps! If you read this, igve this a try. I felt like a fool, when I started, but now I think this was a great decision and I still listen to this daily.

  • This really worked wonders with me. 35 days into listening 17 pounds lost. More than that I have gotten into a healthy eating routine after struggling for 6 years

  • Anxiety is a real danger in today’s world. We thank you for these teachings. We dedicate our music to you and all the people who are trying to overcome anxiety issues. Namaste!

  • Watching this because I’m pregnant and have a glucose test in the morning so I can’t eat for hours…I’m starving�� Hope this works for all of us here.

  • im frustrated with my personal life and find food to be comforting until i cannot fit into my clothes:( hope that will help to cut that vicious circle.

  • Your meditations and talks are the best. They changed my life and I only have a few weeks of listening. I will definitely keep listening. Thank you for making this amazing material free. You truly are the best

  • I listen to this while I work (freelancer with long periods of time alone), layered with soft classical music, and this has worked wonderfully! I also eat low carb, which has already been incredibly helpful to my lifestyle change efforts, but your recordings (this and others) definitely takes the edge off when I have stressful deadlines that used to drive me to snack. And even if it was a low carb-friendly snack-and not too excessive-I simply didn’t need the extra calories or to continue that unnecessary habit. I believe the impact extends to times when I’m not listening, as well, but I’d rather not take chances when possible.:)

    Thank you so very much!

  • Ops �� wrote in Portuguese, sorry! I meant wow! I slept 8 hours!! Can’t believe it! This is the first time I do it and will be back to tell the results ������

  • Okay so I tried this exercise and I fell asleep. After I woke up, I feel restless and anxious again.:(
    How many days do I have to do this exercise to see any changes?

  • this was very emotional but also beautiful.
    as a child we were very poor and often we went hungry. I would go days surviving on tap water. when I got older and had access to food again I became territorial and fearful of being hungry.
    being able to share grapes with childhood me and tell her she won’t be hungry was incredibly emotional. but it has out food and my past in a new perspective.
    thank you for this wonderful exercise.

  • I cry rarely. I tear up rarely. Now, when this mini-me appeared and I hugged her, I bursted into tears…. Thank you. I really needed this right now.

  • I listened to this recording last night for the first time and of course I fell asleep. It was amazing. I was very skeptical about hypnosis on youtube because most charge for this. However I tried it anyway and in the morning I woke up and I wasnt hungry immediately. I ate only 1 taco for breakfast which is crazy for me I always eat 2 or more even if I am full. I just didnt want the second one! I was full and satisfied. It’s crazy. I am continuing with the 30 day and probably longer. So I’ll update yall!

  • Started on 19th May 2020(I will update my progress). I beleive in this and I am dependent on this to lose my weight. I have one question can I do it while reading a Book? or do I have to hear it completely with attention?

  • Im so excited to share this amazing testimony on how i got My Ex Husband Back…….. Greetings to every one that is reading this testimony. I have been rejected by my husband after three(3) years of marriage just because another woman had a spell on him and he left me and the kids to suffer. one day when i was reading through the web, i saw a post on how this spell caster (Dr. Ogun), have help a woman to get back her husband and i gave him a reply to his address and he told me that a woman had a spell on my husband and he told me that he will help me and after 2 days that i will have my husband back. i believed him and today i am glad to let you all know that this spell caster have the power to bring lovers back, Help in your business, promotion, goodluck etc. because i am now happy with my husband. Thanks to Dr. Ogun, once again for helping me in my marriage, kindly contact him via, [email protected] he might also be your helper.

    Do you want to no what he do here

    Voodoo Spells

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    He we help you in what you need thanks

    Just send a message across to him via email [email protected] he might also be your helper., call/whatsapp him via.. +2347011196745

  • When I was 5 I moved to America. I was always last to finish my lunch in the cafeteria and could hardly finish the pizza and sloppy joes I was forced to eat. I was such a picky eater then but my body knew deep down what was good for me. Now I’m 30 and trying to stop binging on junk food. Such a sad reality

  • This hypnosis session is life changing! I have started working towards my goals! My day has become more productive and I have started exercising daily! Thank you!

  • This has been a great addition to my life. I do it every day after work. After taking preworkout, I meditate and release my anxiety. I start to do some body specific workouts based on my day’s focus, and then do my cardio. I feel amazing with this routine.

  • Tomorrow I will go to an old friend’s house (which I haven’t seen in person in a while) and I am really anxious about it. What if I will react awkward around her family or what if I am boring and have nothing interesting to say?

  • So grateful! The power of meditation. I also suggest this Free Powerful Meditation you can get now from http://abundantlifestyle2day.com Thank you!

  • I will not allow anxiety to take away the quality of my daily life. It’s a daily fight. Today is one of these days. We are not alone there are millions of people suffering with anxiety every day.

  • I’ve combined this with healthy eating, drinking water, and dancing 10,000 steps daily. My weight loss is steady downward. So far 26 pounds and 30 more to go.

  • Guys let me tell you. THIS VIDEO WORKS!!! 1 year ago i started listening to this video every other night (or at least 3 times a month) and i was 280 lbs. After one year i am now 238! Keep on listening, it’s not automatic but it does work!!!!! Thank you for changing my life!!!

  • It’s actually really comforting to know that I’m not alone in this….as cheesy as it may sounds,it’s very comforting…anxiety is no joke and the older I’m getting the worse it’s seems to be getting…Does anyone get it out of the blue? And you feel like you can’t take a proper deep breath? I hate it….I want to be stronger

  • Here because I’m going through a tough time and was very upset about going to work tomorrow, my body feels so relaxed and calm like I’ve just come out of a sauna

  • I just came across this video and read a lot of the comments
    I turn 49 in a month and weigh 286 pounds. I can’t seem to get any weight off due to bad habits. I’m
    Going to try this starting 5-11-20

  • Thank you so so much for this wonderful feelgood meditation. It is an amazing gift. Yor whole Meditation series is so amazing and immensely helpful. Thank you for helping so many of us by choosing to give it away for free. Very very grateful

  • im a normal weight but almost overweight and i want to lose 20 pounds because im a dancer and theyre always really skinny not average and i have a super big appetite and have been gaining weight so i hope this works:)

  • Ive recently discovered my anxiety and Im so thankful for guided meditation. I havent done it in a while so its been harder to focus but we are slowly getting back into it and it feels AMAZING��

  • I’m really nervous about school people judging me and I always care about what people think. Can someone give me some advice to make me feel better? It feels good when it’s coming from another person even if it’s a person I don’t even know.

  • There are days when I eat non stop. I eat whatever I put my hands on, mostly sweets and unhealthy foods. Later I am so mad at myself and feel so guilty and I just can’t stand looking in the mirror. Thank you for this video, I hope it helps me

  • Love, love, love this. This video has helped my anxiety. It’s given me the motivation to make my own video and help people. You rock Goodful!

  • I’ve tried listening for two nights in a row and can’t get past 2 or 3 hours. However, I have noticed a change in my cravings. I don’t have the desire to constantly snack. So I guess I’ll keep trying to get through the full video.

  • Hello, I have read a lot of testimonials re: this challenge here and today was my day 1. I’ve listened to this youtube in the morning. I was very calm and relaxed the whole day. I didn’t have any sugar or salt cravings. Hubby ate tortillas while sitting on the couch with me and I didn’t have even 1. Amazing! I would love to lose 60 pounds. I’m sure it’s doable. It will take time but once the results start showing up motivation will grow. I am prediabetic. I don’t take any meds yet. But reading about this disease makes me shiver. I will report my progress in a week. All the best to all readers of this note and most importantly to Mr David M. Malgorzata

  • I started listening and within 3 months my cravings for sweets and junk food drastically reduced. I lost about 25 lb. I stopped listening for a month and then started listening again for another 30 days and I lost 25 lb. I’ve been listening off and on for almost 12 months and I’ve lost a total of 65 pound all together.

  • Awesome video it really helped me to relax thank you. New friend subscriber here. Hope to see you in my channel and have a blessed day..����

  • I’m not good in English writing but give little bit of time to read this, you will catch something!!!!
    Anxiety it doesn’t come from no where there is it’s origin,
    It happens to the kids who doesn’t live with there parents eg opharns.
    This type of kids they live with peoples who are very bad to them.they face bad time by being over worked, copro punishment, not given food and a lot of bad insult.
    So this kind of kids they get pain inside by inside bcs they can’t talk so they try to make fake smile on their face to pretend they are happy.
    The other group of people who are in dangerous of getting anxiety are poverty.
    Poverty person can agree to work day and night for the payment of half wages including being used sexually by company owner and no food but can’t say anything bcs of fearing to be fired.
    But you can see a smile on their face while the pain is inside.
    At the end you find anxiety,
    So the solution just forgive everyone and say thanks to God for taking you away from them &if you are still there just get away quickly and forgive them.
    That is where my anxiety came from. At the end my boss started to use sexually my best friend then I said this is enough I quit the job ( I started mentally judging my friend by saying why is she dating my sugar daddy,but at the end I realized it was the only way God used to escape me from getting crazy)
    So breath + looking backward what you faced, Thanking God for taking you away &forgiving everybody is the solution bcs without that pass may you couldn’t be where you are, untill now you passed the exam.

    If it is helpful like it then we can know each other.

  • Thank you. I’ll need to do this one a few times. I was crying all the time and wanted to scream. Hopefully after a few repetitions it’s getting better

  • I am working on self development,which is impossible to achieve without healthy eating habits. This is wonderful,i never knew of this sort of meditation,Thankyou Marissa

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  • I have been on this every night for 6 days I’m in total isolation as I have a terminal illness!
    I live everyday for the day and I’m really good little podgy from my meds and poor choices to be honest ��
    I’m on this and I’m feeling so good already. And like wise I will update you after lockdown x

  • Hi Maria, thanks for this wonderful meditation. I will continue to meditate to all your videos. I am all into health and wellness. I look at ingredients and not the pictures on the package/box. There are so many chemicals and bad ingredients in our so call food nowadays. I have been a pescaterian for years. I eat a lot of vegetables,grain and fruits. I am in good health. Thanks to you on a hypnosis vedio you did, I can say no to sugar. Ice cream and cookies was my thing and now I can say No to sugar. You are so amazing in many ways.. Thanks for being you. Much love for you.����

  • Start every day with a smile ��, and get it over with it. Now you know what to do, I know you’re gonna have a great one.
    Thanks to the creator for this awesome video

  • Wow I did not expect myself to cry at all I even struggled to repeat your words. I grew up poor as well. I grew up with a single mom with three kids.. sometimes there was no food, no heat in the winters, running hot water or working telephone line. I was alone a lot and very shy and food was such a comfort when we had it and it had such a hold on me till now that I’m 28. Since I was alone.. if I went through something, I felt I had no one to help me and I’ve held onto secrets from everyone. I say had… because I’m making it my past to let go of binge eating and becoming a better me and forgiving my past. I can’t let food be my worst enemy anymore, because it’s such a blessing. Thank you ladies for sharing this!

  • This was my first time doing a guided meditation and i have no idea why but at the end when you said “we love you” i started crying! I’m still crying! Thank you for the wonderful video you definitely have a new fan! looking forward to more videos:) Thank you!

  • Hi Marisa, I am really stuck with this, I feel extremely uncomfortable in pretending to what I am not & behave the way that will help to get stuff done as in be in Harmony & ignore trivial matters. But this is piling up & I am feeling frustrated by behaving nicely even when others are mean to me. When I try to set boundaries I get left alone. My parents say I should try to adjust with others but I don’t feel good about adjusting, I feel fake. Whats the Solution?

  • Hey, I only started listening to this 3 weeks ago and somehow went from reducing to stopping drinking altogether, also started cutting out carbs and eating much healthier, Keto ish is suiting me and I’ve lost 4.5 kgs…struggling through peri menopause and border line diabetic….can’t wait for my next blood tests �� I have a new addiction, David McGraw’s voice and I’m confident I’ll reach my ideal weight before Christmas �� I’ll update you on progress in a few weeks. Cheers David ����

  • My experience with your recordings have been great. I have tried 3 and this one is the charm. I don’t have a binge problem or anxiety, or a motivation problem regarding food as I have discovered here. I just chase carbs all day due to my brain thinking this is what I should be doing for some reason. Now, my brain wants to do other things and I have to actually remind myself to eat. I plan to try others. For some reason I am figuring out how to play the piano on my own and my attention to my Italian language lessons is better. I had used a professional hypnotherapist while struggling with accounting in college many years ago. I always had faith in hypnosis and now I have found you. Thanks!

  • Thank you so much Marisa! I’ve been wondering if you would ever do (or have done?) a video about overcoming burn-outs? Mine wasn’t per se because I overworked myself, but more about believing in convictions certain people were always against me and fear of losing what little I had so I kinda…yeah. I kinda broke down in March. Just a tiny request for perhaps the future.:)

  • I have really weird..not bad..but weird dreams when I listen to this. I’ve listened the past 3 nights…I’ve been eating less and less each day. Today I havent even been hungry yet and I’ve been up for 5 hours. Maybe I should stop listening for a while so I don’t end up like the guy from the Stephen king movie, Thinner. Lol.

  • Hi! Dear Marisa, you often ask what topics would be interesting for us and to leave a comment with a particular request. I’m sure that the following topic will attract tremendous interest: how to stop being angry at one’s parent and to build harmonious relationship with her/him? Some clues from you would be just awesome support and help. Thank you!

  • Hello everyone! God is coming, please repent he his coming and he’s coming soon. Repent and turn to Christ, I want to see u In heaven! I love you and God loves you so much!

  • Good day Marisa. I find your work phenomenal. I have a passion for understanding how the mind works and a passion for psychology and helping people feel good about themselves. I have never come across anything like your work before. I am absolutely grateful that I was guided here. I hope we meet one day. It would be very interesting to have a conversation with you. Everyday I set aside ME time and listen to your videos. I look forward to reading your books too. Thank you so much. You definitely have a gift.

  • I have just started listening to this it helps me rest so good at night and yes I’m looking forward to losing about 30 pounds thank you for this

  • Lovely Marisa, would you please make a similar video to healthy excercise with the same vibes as here? I would honestly record it myself if I had your amazing voice. You have so much POWER! I would so appreciate it. Thankyou for your consideration��

  • Hey Marissa, thank you a lot for this beautiful and precious meditation session.
    I’m wondering if you could maybe make a guided meditation for exam anxiety! Would be very much appreciated. Thanks.