3 Eating Healthily Meditations You have to Try

 

Relax your way to a healthier mindset

Video taken from the channel: Marisa Peer


 

10-Minute Meditation For Anxiety

Video taken from the channel: Goodful


 

Stop Binge Eating Self-Hypnosis Meditation for Beginners BEXLIFE

Video taken from the channel: Rebekah Borucki


 

Control Your Food Cravings Sleep Hypnosis Session By Thomas Hall

Video taken from the channel: Minds in Unison


 

Meditation for Wellness Mindful Eating

Video taken from the channel: SSM Health St. Mary’s Hospital – Madison


 

Guided Meditation: Healthy Lifestyle & Eating Habits

Video taken from the channel: Inspired Meditations


 

Ultimate Weight Loss Hypnosis 30 Day Challenge! (Lose Weight FAST)

Video taken from the channel: David McGraw


3 Healthy Eating Meditations You Need to Try. by Cassie Shortsleeve. June 24, 2019. Before You Overeat: If you struggle with binge eating, this healthy eating meditation asks you to dig into why you want to overeat. It’s perfect for those sensitive times of the day.

3 Healthy Eating Meditations You Need to Try. Southwest Family Medicine Associates Blog 3 Healthy Eating Meditations You Need to Try. Tweet; And the perks don’t stop there. “There’s a lot of research on the benefits of meditation, and it. Healthy Eating 101 EatingWell in Real Life If that sounds like you, you may want to give meditation a try.

Meditation may sound intimidating-or like something you need a week-long retreat in the mountains to try-but it doesn’t have to be. Meditation isn’t a one-size-fits-all activity. This guided meditation helps you achieve and maintain a healthy lifestyle with focus on healthy eating habits, meditation to rest, relax, and recharge as well as healthy and natural movement and. Next time you feel stressed out and want to eat, try a 3 or 5 minute mindful breathing meditation instead, and see what happens! Minding the Body Meditation.

Minding the body meditation (also known as body scanning) involves bringing awareness to the “inner” body, letting your awareness naturally relax and heal the body’s tension and stress. 3. As you’re doing this, notice if there is any sense of impatience in the mind, of wanting to get on and eat the food. Perhaps you’re thinking of all the things you need to do. Whatever the reaction, it’s most likely just conditioned behavior a habit but one that you may find surprisingly strong.

Mindful eating is an amazing mindful presence practice you can do all the time because we eat every day, multiple times a day and this video will teach you how to do it. Mindful eating is based on mindfulness, a Buddhist concept. Mindfulness is a form of meditation that helps you recognize and cope with your emotions and physical sensations (1, 2, 3. Mindful Eating Meditations Meditations by Lynn Rossy, PhD.

Meditation by Alice Rosen, MSEd, LMHC. Subscribe to our mailing list to receive information about upcoming webinars and other events SUBSCRIBE. TCME is a member and donation supported 501(C)3 non-profit organization.

We depend your generosity to make our mindful eating programs available. For example, eating healthy can drastically reduce your chances of developing heart disease and cancer, the world’s leading killers (3.

List of related literature:

5 Exploring forgiveness Mindful stretching; awareness of breath, sounds, and physical sensations; forgiveness didactic and dyad exercise; guided visualization.

“Educator Stress: An Occupational Health Perspective” by Teresa Mendonça McIntyre, Scott E. McIntyre, David J. Francis
from Educator Stress: An Occupational Health Perspective
by Teresa Mendonça McIntyre, Scott E. McIntyre, David J. Francis
Springer International Publishing, 2017

These prompted me to suggest that Patricia temporarily reduce her meditations to an hour a day, cease using the folded-tongue posture, and temporarily add some fish to her strict vegetarian diet.

“Healing the Split: Integrating Spirit Into Our Understanding of the Mentally Ill, Revised Edition” by John E. Nelson, Michael Washburn
from Healing the Split: Integrating Spirit Into Our Understanding of the Mentally Ill, Revised Edition
by John E. Nelson, Michael Washburn
State University of New York Press, 1994

Some kinds of eating meditations include viewing all food and substances around you in terms of the four elements (earth, air, fire, and water).

“Modern Buddhist Masters: (Living Buddhist Masters)” by Jack Kornfield
from Modern Buddhist Masters: (Living Buddhist Masters)
by Jack Kornfield
Buddhist Publication Society, 2007

While some of our data support the clinical value of the eating-focused meditations—both longer ones and the ‘‘mini-meditations’’—over the general mindfulness practice in regulating eating behavior and experience, practice in general mindfulness meditation lays the groundwork.

“Mindfulness-Based Treatment Approaches: Clinician's Guide to Evidence Base and Applications” by Ruth A. Baer
from Mindfulness-Based Treatment Approaches: Clinician’s Guide to Evidence Base and Applications
by Ruth A. Baer
Elsevier Science, 2015

This book is a manual for learning mindfulness while eating.

“Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food-includes C D” by Jan Chozen Bays
from Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food-includes C D
by Jan Chozen Bays
Shambhala, 2009

You’ll learn all about the hypnotic power of food and how to break its spell through mindful eating, why it’s so important to eat water-rich foods, what “whole” foods are and why your body needs them, and how to let your negative eating habits fly away with the wind.

“Journey Into Power: How to Sculpt Your Ideal Body, Free Your True Self, and Transform Your Life with Yoga” by Baron Baptiste
from Journey Into Power: How to Sculpt Your Ideal Body, Free Your True Self, and Transform Your Life with Yoga
by Baron Baptiste
Atria Books, 2011

By not eating when emotionally upset, by daily meditating before meals, and eating in a calm, quiet environment, we help the emotional factors influencing digestion to become consistent.

“Spiritual Nutrition: Six Foundations for Spiritual Life and the Awakening of Kundalini” by Gabriel Cousens
from Spiritual Nutrition: Six Foundations for Spiritual Life and the Awakening of Kundalini
by Gabriel Cousens
North Atlantic Books, 2005

Any guide to eating mindfully that starts with tips for the mechanics of mindful eating right out of the gate is missing the boat.

“The Mindful Vegan: A 30-Day Plan for Finding Health, Balance, Peace, and Happiness” by Lani Muelrath, Neal Barnard
from The Mindful Vegan: A 30-Day Plan for Finding Health, Balance, Peace, and Happiness
by Lani Muelrath, Neal Barnard
BenBella Books, Incorporated, 2017

This mindful eating approach contains elements of Eastern mindfulness, cognitive factors, and DBT.

“The Wiley Blackwell Handbook of Mindfulness” by Amanda Ie, Christelle T. Ngnoumen, Ellen J. Langer
from The Wiley Blackwell Handbook of Mindfulness
by Amanda Ie, Christelle T. Ngnoumen, Ellen J. Langer
Wiley, 2014

A free guided audio version of this meditation is available at www.ElisaRomeo.com/MeetYourSoul.

“Meet Your Soul” by Elisa Romeo
from Meet Your Soul
by Elisa Romeo
Hay House, 2015

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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43 comments

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  • I have listened this for a week, and found it really helps on eating healthier & reduce the desires from junk food…losing 1kg in 3 days.

  • Thank you. One week in and I look forward to my 30 min here. In a week I lost 5 lbs. I feel more at peace with my weight loss journey than I have in the last 3 years on WW. I’m actually excited to continue this journey and hope to see results I haven’t been able to achieve in ww. I think it’s bc I’m really tackling the why behind my weight gain now, really diving deep into my subconscious. So happy I came across your post.

  • Had panic attack after eating cookies. Idk something in it gave me an allergic reaction (minor) but it freaked me out:( This video calmed me down. Thank you

  • Today’s is the first day of me starting to listen to this… I will keep posting about my weight loss every week as of today I am 82.2 kgs

  • First i want to say Wow!!!
    Okay, i want to lose weight and i wanted to try a different approach, I’ve tried water fasting, intermittent fasting, and a few other things and i did good but i couldn’t keep the motivation. So starting with March 1st i am gong ho about losing weight. So i looked into hypnosis and i was looking into different videos. So i came across this one and really liked the comments, so decided to give it a try last night..was sleep in minutes. Woke up feeling good and energetic. I’m a truck driver so that’s a plus. But the WOW is i got up at 5am and its now 1206 and i have yet to eat anything and i have no desire, I’m making myself eat a banana and i have a chocolate cookie from yesterday that I’m just staring at but don’t want WTF!!!!! 305 goal 215..keep updated��✌��

  • Started 3 days ago. I’ve been listening at night and in the morning when I wake up and still have a little time to fall back asleep. I’ll try to post weekly updates.

  • I listened to this last year for over 4 months and I lost 58 total lbs. I am coming back to revisit because I have gained the quarrantine 15!! Have to get a handle before all 58 comes back!! Been listening for a week and already down 4 lbs

  • I literally am not even hungry anymore. Not sure if that’s a good thing, but I really am not wanting nearly as much food as I used to before listening to this.

  • This works.. i hope. I will use this at night. I gained 15 pounds and full face of acne in 2 months…. from having 5 cookies every other day. Well, at least i know it was the cookies.

  • This is my third days and it’s really work. I can control my self and feel diet easier than before. My goal is to lose 30 lbs. Goodluck for all of us ��������

  • Love it!!! I started on May 1. I listened most days & dropped 15lbs in May. I can definitely tell that my cravings are gone and I am eating smaller portions. I got busy in early June & wasn’t listening regularly, then started back last week. I have dropped another 5lbs this week. Total I am down 21lbs since May 1.

    Thank you David!! At 44 with 3 busy kids, it is hard to lose weight. This has been exactly what I needed.

    Bonus… in the past week I have found 5 new tops in the very back of my closet that I had either never worn or only worn once because they never fit. It is like getting a whole new wardrobe.

  • When I listen to this and calm myself I feel my digestive system begin to working and breaking down food. This video is so powerful

  • I did this two years ago. I literally lost 30 + pounds and was the happiest and healthiest I’d ever been. It somehow pulled me out of depression. It sounds crazy but it really did. I’ve been struggling lately with my emotions and gaining weight so I came back to this video

  • Made some changes to my diet and took this paired with starting to meditate. Lost 2.5kgs week 1
    What surprised me was that this time (and the last time) I used this video it changed my habits around binge eating. Instead of eating the whole block or bag, I have one or two and put the rest away.

  • Why the downvotes?? I’m absolutely puzzled.
    I used this track around 3 years ago. Daily.
    I achieved my ideal weight for the first time in my life. I had been doing all the physical action low carb diet (super restrictive) variety of different workouts but this really made a huge huge huge difference. Specifically in certain areas of my body. It’s THE meditation! There are other added benefits too I suddenly started feeling more in tune also spiritually, attractive & at peace.
    Super super effective! I’m starting to use it again after 3 years now ���� thank you so much ☺️

  • This is the only meditation on YouTube that has ever worked for me. I’ve loved 10 lbs in 2 weeks, and I crave things that are good for me. This meditation is really good!

  • i start listening to this while sleeping since June 1st and i already lost 5kg (from 91kg to 86kg)..not much changed in diet or exercise, but i simply don’t feel hungry at all. I’m hoping to continue this until i reach my ideal weight.

  • His vocal tone is so peaceful and soothing it reminds me instantly of what I am supposed to be feeling if I wasn’t suffering from post traumatic stress disorder

  • This is such great content-and incredibly needed in this age of near constant dopamine abuse. You all have inspired me to start my own channel with similar ambitions! Keep up the good work:)

  • Since I have been listening to your subliminal. I eat more veggies, I actually had the desire to workout.
    And my doctor said I lost 21 pounds in ten days.And this was before I started working out. It’s has made me determine to lose more I’m kinda obsess. Thanxs so much Thomas you are a angel.

  • I started listening to this in July 2019. I listened for 30 days. This changed my life. I wanted to make changes, but this really kicked everything off for me. This helped me change my negative thought patterns and gave me the confidence that I needed to break bad eating and lifestyle habits. I did not do any exercise as I was recovering from an extensive ankle surgery, but I lost 11lbs that month just changing habits and making better choices. I stopped listening after a month, but my weight loss has continued. 45lbs total lost in 6 months. I just wanted to come back and let people know. I remember when I first started listening that I really appreciated other people’s comments and wanted to return the favor.

  • I have been listening for about a week. I can’t say whether or not I have lost any weight because I need to purchase a battery for my scale. But what I can say is that today whilst I was at the grocery, I looked at the chips and cookies and when I thought about it, discovered I really didn’t want them! Thank you David. So far so good. ✌��

  • I stumbled on this and I’m truly impressed with it! It works. From day one it became so much easier to make good food choices and keep up with my exercise. I’ve also been having noticeably less digestive discomfort. It’s been 2 weeks of listening every day and I’m sure I have lost weight. I don’t use a scale, but I know I look slimmer and clothes are fitting better. This is a gem and I’ve been sharing it with other people.

  • I lost 10 pounds in 30 days. And now I eat less, may be half than usual. My craving for sugar is also decreasing. Will continue to listen to it. Thank you David for posting it.

  • has anyone else experienced very vivid dreams after listening to this? So realistic! also things that I am usually thinking before I go to sleep or during the day. Also first time had dream within dream experience… maybe just a coincidence ��

  • Me after video: relaxed
    Also me: waits a couple seconds to just lie there and be quiet
    The ad I didn’t know was on this video: allow me to introduce myself

  • I lost 60 lbs…quit soft drinks, cut sugar intake overall, exercised sporadically & listened to this 30+ days. Covid19 came & changed my habits, I started gaining a bit (7lbs) so back to hypnosis!

  • At first I was anorexic and then it become bulimia i bing and purge or exercise to burn the calories. But tomorrow I can’t stop myself to eat and then I exclusively purge i wanna break the cycle, i star today it’s realy good
    Thank you so much

  • Writing from Canada during the C19 lockdown….things just starting to slowly reopen.. My friends say that they are overeating due to boredom. I have listened to this twice (non consecutive days) in the last week and will absolutely do this 30 day period of listening after reading comments. My sweet tooth cravings are not as strong and I’ve been wondering why. I don’t feel quite as fat lol…I need to lose at least 30 lbs. Is it the auto suggestipn? Honestly I am certainly not eating as much as I normally do….Is it possible that just listening for 2 nights would affect me so much already? I am excited then to try the full 30 days. It’s easy to listen to and a lovely way to go to sleep..Thanlk you so much and wish me luck. I am SO excited.

  • You are talking to the most sceptics person ever. I’ve just got into bed for the first time with my headphones in to listen and I don’t know where that 33 minutes went. I was totally relaxed and out of it. I’ll let you know how it goes x

  • just wanted to report back that it is still working espec has killed my cravings for sweets. I still listen to it on loop with other meditations

  • i listened to this last night and fell asleep to it.. and it’s weird that today i haven’t been overeating like i do constantly. i feel satisfied and normal. i didn’t even remember i listened to this until now and it all made sense lol.

  • I kind of started crying in between because everything is just so stressful these days, the smallest things that don’t account to anything for others literally give me so much stress but this helped a lot, I’ll be coming back to this more regularly

  • Hello! I’m going to try this because I tried other weight loss meditations and I saw that I’d stop eating junk or crave to eat the stress away but at some point it stopped working so let’s see how this will change me since everyone is saying it’s that great

  • This saved me! I used to eat sooooo much in a day, suffer from serious food cravings. Since I started listening to this, I EASILY eat a healthy 1200 calories a day and work out 6 days a week. This really did work wonders for me, it works, people! I gain nothing by telling you this!

  • Day 6 for me. I have decided to do this every day for the month of May. Since 2016 I have steadily gained 23 lbs. All my fat pants are too tight. So far down 1lb with significantly less cravings and more desire for healthy foods, water and exercise. Would love to hear from others who are on this journey right now. I will write all my updates within this thread under ‘reply’. Also, thank you David! Great work!

  • Oh godt this is amazing I lost 2 kg overnight! Btw did yoga while doing this and I felt like I believed more and I were also able to visualize

  • Does anyone else’s chest just get so tight that you think you are going to die? I suffer with this so much, i am perfectly healthy but it can catch me out of nowhere and I get a tingling sensation in my arms. Listening to this has really helped me just now relax. So thank you. Anyone have tips on how I can manage this long term?

  • I was living 4 months raw and kinda fell off of it the last month and it was so hard to get back on. This has helped so much. I am feeling major mind over matter. I listen every night. Thank u for this. I am trying to cure myself

  • i have a binge eating disorder, purging disorder and really hope this video and kick start my recovery by making my binge eating urgers less

  • Started this last night, and this morning when I woke up I noticed I would start to think about sweets and unhealthy foods but I would instantly reject those thoughts and go for something healthy. It’s been happening all throughout the day and I thought that was interesting. I also noticed I have less of an appetite, which could be concerning, but I typically want to eat quite a bit so I really think this has already begun to work. I’m going to try to update!

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  • I have been extremely anxious lately, and hate the idea of doing something like this but i gave it a try (just so i can see what could help) and it really did help me a lot. It didnt even feel like 10 minutes! By the end i thought it was only going to be halfway through ��