3 Best Cardio Exercises For Torching Fat


Fat Burning Cardio Workout 37 Minute Fitness Blender Cardio Workout at Home

Video taken from the channel: FitnessBlender


Day 3 of 30 Days of Fat Burning HIIT Cardio Workouts At Home

Video taken from the channel: Anabolic Aliens



Video taken from the channel: BullyJuice


Fat Destroyer BEST Cardio Workout

Video taken from the channel: blogilates


V Shred 12 Minute Fat Burning Cardio Workout | No Equipment

Video taken from the channel: V Shred


Advanced fat burning HIIT cardio workout 30 mins.

Video taken from the channel: Body Project



Video taken from the channel: BullyJuice

3 Calorie-Torching Cardio Workouts for Serious Cuts Ahh, the dirty C-word: Cardio. Cardiovascular work is a mythical, often heavily debated form of exercise that get people as heated as Kanye West when he stormed the stage on Taylor Swift a few years back. 1,200 total from three workouts per week + 2,300 after 300+ calories cut daily = 3,500 estimated calories in one pound of fat. Directions. Perform each workout (Days 1, 2 and 3) once per week, resting a day between each session.

Exercises marked “A,” “B” and sometimes “C” are done in sequence. “The best way to lose fat is aerobic exercise,” says Yancy. RELATED: This Workout Will Light Up Your Obliques Torching stomach fat isn’t just about sculpting a crop-top-worthy tummy, though. These can be done with any group of exercises and can be a combination of weights and cardio.

Perform 3-4 different TABATAS for a high intensity workout that only requires 12-16 minutes of 100% effort. Barbell Squats (20 seconds) rest 10 seconds. Press-Ups (20 seconds) rest 10 seconds. Dumbbell Push Press (20 seconds) rest 10 seconds. The Best Cardio Exercises for Fat Burning.

All the winners agree that High Intensity Interval Training (HIIT) is the best way to lose fat. There are a lot of different ways to do HIIT. Here are their picks.

Running: Whether on the track or the treadmill, sprinting is one of the toughest forms of cardio. Alternate sprinting with jogging or walking. There are many different cardio workouts to choose from, such as biking, jogging, walking and dancing, and just because weight loss is a. Barbell complexes are great for building endurance, adding strength-based cardio to your workouts, and torching fat, says Alyssa Ages, an athlete with PowerNYC Training and trainer at Global. This cardio workout has increased in popularity due to its ability to maximize calorie burn and fat loss.

It involves intense bursts of exercise to elevate your heart rate, followed by 15 seconds. Cardio Isn’t the Fastest Way to Lose Belly Fat. So what’s the best workout for burning fat, fast?

You might think it’s cardio heart-pumping, sweat-inducing cardio. Greatest HIITs. You’re probably familiar with high-intensity interval training (HIIT).

When it comes to cardio, HIIT is definitely the best way to strip off body fat, to the extent that there’s literally no reason to hop on a treadmill and run at a steady pace for 30.

List of related literature:

Workout 2: Morning Fasted Fat Burning Before breakfast, perform 20 to 30 minutes of light cardio: brisk walking, cycling, the elliptical, swimming, hiking, or anything else you can perform while maintaining an easy, conversational, aerobic pace.

“Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging” by Ben Greenfield
from Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging
by Ben Greenfield
Victory Belt Publishing, 2020

LL: So far cardio seems to have a leg up on weights for fat burning.

“LL Cool J's Platinum Workout: Sculpt Your Best Body Ever with Hollywood's Fittest Star” by LL COOL J, Dave Honig, Jeff O'Connell
from LL Cool J’s Platinum Workout: Sculpt Your Best Body Ever with Hollywood’s Fittest Star
by LL COOL J, Dave Honig, Jeff O’Connell
Potter/Ten Speed/Harmony/Rodale, 2009

You’re not limited to this list or only one type of cardio; there are advantages to mixing it up.

“Burn the Fat, Feed the Muscle: Transform Your Body Forever Using the Secrets of the Leanest People in the World” by Tom Venuto
from Burn the Fat, Feed the Muscle: Transform Your Body Forever Using the Secrets of the Leanest People in the World
by Tom Venuto
Potter/Ten Speed/Harmony/Rodale, 2013

Aerobic exercise (brisk walking, jogging or cycling) three

“Manual of Dietetic Practice” by Joan Gandy
from Manual of Dietetic Practice
by Joan Gandy
Wiley, 2014

Aerobic exercise that burns fat and

“Culinary Nutrition: The Science and Practice of Healthy Cooking” by Jacqueline B. Marcus
from Culinary Nutrition: The Science and Practice of Healthy Cooking
by Jacqueline B. Marcus
Elsevier Science, 2013

For the best payoff, combine cardio with muscular structure work (e.g., lifting weights).

“Goop Clean Beauty” by The Editors of GOOP
from Goop Clean Beauty
by The Editors of GOOP
Grand Central Publishing, 2016

Aerobic (oxygen-using) exercises such as brisk walking, jogging, cycling, crosscountry skiing, and cross-training appear to be most helpful in decreasing body fat.

“Foundations of Nursing E-Book” by Barbara Lauritsen Christensen, Elaine Oden Kockrow
from Foundations of Nursing E-Book
by Barbara Lauritsen Christensen, Elaine Oden Kockrow
Elsevier Health Sciences, 2013

Aerobic exercise and resistance weight-training during weight reduction.

“Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body” by Michael Matthews
from Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body
by Michael Matthews
Waterbury Publishers, Incorporated, 2019

I love to do this on an indoor bicycle, but you can do any favorite cardio activity.

“Yogalosophy: 28 Days to the Ultimate Mind-Body Makeover” by Mandy Ingber
from Yogalosophy: 28 Days to the Ultimate Mind-Body Makeover
by Mandy Ingber
Basic Books, 2013

I’m recommending two types of cardio walks: Fat Blast and Calorie Torch Walks.

“Flat Belly Diet!” by Liz Vaccariello, Cynthia Sass, David L. Katz
from Flat Belly Diet!
by Liz Vaccariello, Cynthia Sass, David L. Katz
Rodale Books, 2009

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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  • RE-UPLOADED this video due to a copyright! Although there is no sound for the intro! New music was added for the workout! Thank you all for the continued support!

  • It hurts now but it’s gonna hurt even worse when you the only one wearing a shirt at the pool

    Edit:I actually quit this a while ago but I kept seeing notifications and now imma try to actually do it daily. I’ll do updates on this comment for each day.

  • I am going to start doing workouts from now on (I weigh 93kg) hopefully by the end of the month I become 86kg. Btw for anybody starting remember that losing fat 80% comes from your and 20% comes from exercise. I used to way 98kg but I started a diet which lost me 5kg hopefully with this workout 5 times a week or even everyday I lose even more weight

  • i think i’m gonna stick with this one.. the comments seems trusted�� i’ve tried emi wong and chloe ting but it didn’t work for me.. my goal is 42-45 kg. wish me luck❣

  • Not gonna lie.. did this one today and only made it to 15 minutes before I found myself in my own sweat puddle on the floor. I’ll never underestimate the importance of wind and cardio as a whole again xD

  • Just started yesterday but I’m only doing 10mins in the morning and 10mins at night the first week, Idk how much I weigh but I’ll update you on my current weight and weight in 2weeks-1month

  • I used this workout 3 years ago and I lost 10kg in 1 month then now ı took it back (because of quarantine) and ı am here again. (I recommend this workout.)

  • I’m starting my journey today and I’m 130.8 pounds so I’ll update u guys every week of what my weight is. Week 1:

  • Day 1 ✅ that was hard but not imposible =)) I wonder how will i feel at day 2
    Day 2 ✅ idk why but it was harder…
    Day 3 ✅ everthing was eazy when i started but.. at the end it was pure hell =))) not gonna lie.. I feel like my hands are sticks when i have to do planks or mountain climbers
    (Soo i had a health problem and i couldn’t do the workout but now i am back into it*)
    Day 4 ✅ it’s hard to get back
    Day 5 ✅ ok i got no more water inside =)))
    (Again some health problems)
    Day 6 ✅ idk pretty hard
    Day 7✅ kind of hard

  • The second she mentioned plank jacks I knew it was time for me to sit and take a break until the next move because my body just says no

  • First of all thank you fitness blender
    I tried this one yr ago for a month(aug 24 to sep 24) when I’m 70 kg
    I lost 4 to 5 kg in that month
    After that I took little Break

    After that I tried many workouts Susana yabar Roberta’s gym etc
    Still im in that 66kg only
    I don’t know y
    I decided to do this again for month
    Goal weight 56
    Wish me luck please

  • Lockdown in INDIA
    1st day: pushed to 10 min
    Heart literally pumping like bullet train thigh muscles were paining ��
    2nd day: pushed 13 minutes heart pumping normal than yesterday. after 10 min doing it 30 sec instead of 40 sec

  • This is an amazing workout! I’ve been using this now for over 4 weeks now and it’s always a burn. “Tough but good!” Love #bodyproject

  • First day for me. I usually run about 45 minutes average five days a week but those 12 minutes wear me out more than 45 minutes run. I will keep doing this hopefully it will work for me to lose weight

  • Just finished this workout at night imma count it at yesterday so today imma do another workout of this so far I’m sweating a lot I’m dripping this is the workout I been looking for I have faith in this one ☝️ let’s grind!

  • I am 280. Really obese. I started keto 2 weeks ago and now doing your workouts 3 days now.. I can seem to make it past 10 mins. And mostly skip the burpies only cause I’m pretty fat and by the time I get to them I’m already dead..but I’m going to keep going. Already noticed loss from keto and body pretty sore. But I gotta get it in…

  • Tried this workout for the first time and loved it. Perfect timing between breaks accompanied by a perfect change up in exercises.

  • High Knees
    Jumping Jacks
    Mountain Climbers
    Lunge Jumps
    Steam Engine Squats
    Jump Ropes
    Planks x2
    High knees x2
    Jumping Jacks x2
    Steam Engine Squats x2
    Planks x3
    Jump Ropes x2
    Mountain Climbers x2
    Squat w/ Calf Raise
    Jumping Jacks x3
    Planks x4
    High Knees x3
    Jumping Jacks x4
    (Each for 45 seconds)

  • 45 work and 15 rest x20

    High knees
    Jump jacks
    Lunge jumps
    Steam engine squats
    Jump ropes
    High knees
    Jump jacks
    Steam engine squats
    Jump ropes
    Squat and calf raise
    Jump jacks
    High knees
    Jump jacks

  • I need a exercise regimen that is easier on the Hips, legs and Ankles. I have been in the wrong place at the wrong time way too many times. I have been in 17 Vehicle Accidents and they have caused me to have serious Problems with my Hips, Knees and Ankles. I haven’t been able to run since 2002 after 2 Accidents. 1st one in February 2002, was a Motorcycle Accident when I was on my way home from work. I was hit from behind and it pushed me into the Truck N Front of me. They Hit and Run on me leaving me on the Freeway. The Truck I was pushed into, even Left the scene. 2nd was in April 2002 when I was on my way home with Hamburgers for my kids and I was waiting to turn left when a Drunk Driver Hit me Head-on Knocking me 167ft Backwards. The year 2002 changed my Life. I have been Disabled since. I walk like a Penguin and I need a exercise regimen that would be beneficial for me but can be done without the Lower Half of my Body. I just want to be able to burn Calories so I can get Many Unwanted Pounds Off of my Core. Thank You Vince.

  • i started using bully juices workout video in late may when i was 201 lbs. Im 5’6 so thats pretty bad for me. i did 30 minutes of your videos 5-6 days a week and i can just now say today i am 167 lbs! I just finished my 30 minutes for today and ive noticed considered increases in my whole bodys strength and endurance. NO BS it works, i going to keep going until i have that 6 pac. I will put a video up when i complete my morph and all the credit will go to bully juice!

  • i fucking love these videos, ive been on and off on my workouts since of been so occupied with my new job and a new puppy, so ive just been not doing my workouts, and i see all my friends getting buff asf, and im still here chubby. but these videos really gave me the motivation to get back to it, its a quick workout leaving me time to do work and take care of my new dog, i hope it sticks well cause i got to get into better shape before wrestling season starts, if it does…..

  • Started this today, did the full workout in 24 minutes though… replaced the burpees with Walk-in/Walk-out exercise haha… aiming to do this for 4 days a week.. currently on 205lbs… Was on 215 two months ago and started going to gym, so far have lost 10lbs:-).

    Next update in two weeks’ time…. Time to break some eggs..

    NB: According to Apple watch, this workout burns about 280 Calories

    Day 1: 24mins
    Day 2: Rest
    Day 3: 25mins, Also did a 4KM Walk and a 20Min Dumbell workout + 25mins Stationary Bike Moderate
    Day 4: Rest
    Day 5: 21:30 mins Really pushed myself today, Adding another 4km walk and 20min Dumbell workout
    Day 6: Eliptical machine workout 20mins, 20 mins dumbell workout
    Day 7: Rest

  • This guy sure loves jumping jacks:P I am thinking of switching from the other 20 minute no equipment routine to this, since I mostly need to burn fat in my belly and thighs.

  • Great workout. After about 3 months of various hiit workouts and strength training with resistance bands, im close to 20 pounds down with more defined muscle than ive had in awhile. Ive just added a 25 pound smash ball to this work out that i use during high knees and squat section, also i do slam ball burpees instead of mountain climbers. The addition of the ball has intensified things but im still finish the whole thing. Keep it up everyone!

  • I today feel like crying �� thank you body project I today lost 15kg of my total weight (9 kg in span of 50 days). I am lifelong debts to you. ��

  • I’m confused, is it a hiit workout or an aerobic workout. I’m trying to form a hybrid routine with both anaerobic and aerobic exercises. To reap benefits from both.

  • Umm I used to eat only the amount of 400 cals a day and drink water when I felt a bit hungry and also I worked out like 2030 mins a day, it works but DONT DO IT it really weakens you and it ain’t a good way to lose weight

  • Thank you fitness blender, their cardio workouts is really effective I weight 52 kg before and now I am 46 kg (which is pretty normal for my age and height)�� Never give up guys!!

  • Just completed the full 20 minutes (almost quit @ 7:00) but I pushed through and maaaaannnnnn!!!! This workout ain’t no joke, I’m drenched!

  • My weight is 110 kilograms, I do this workout, but i feel like my hear beats very fast and queasiness. I’d like to ask, what it is workout recommended for me? it is normal? please… anybody tell me?

  • Man I gotta give props to u this was 1 of the best workouts I’ve done and it made working out fun it went by so fast it felt like it’s only been a minute and it was done ✅:) keep up the work

  • Vince! Love these! Please make a couple more where you do it all the way through with us. I usually do these after Toned in 90 or after Move as my hiits. Can use more! Also, make a Toned in 90 Advanced for those of us who loved full body Toned, but want the entire 90 days hard like the last month. I am 50 and I’m killing it. I love your program because it works and it is QUICK! EFFECTIVE! Keep at it, Vince!

  • So glad I found this. Been seeing this guy promoting his health wisdom in ads a lot recently, but couldn’t comment on his statements. He said something about cardio not burning fat, “cardio burns calories.” Well buddy, I’m no expert but pretty sure that calories exist in macronutrients: Carb (1g) = 4 cals, Protein (1g) = 4 cals, Fat (1g) = 9 cals. With that being said, I’m wondering why people don’t realize the problem is most likely stemming from the lack of cardio (with fat being the last tapped macro in the pecking order, and carrying the most caloric density). #foodforthought

  • Just found you on youtube and I love your videos! Straight to the point and it feels like ur right there working out with me and it keeps me motivated! Thanks for posting these awesome videos.

  • I added this to my routine every other day after work. It is really engaging and does make me feel good. I mean now at the beginning it was super tough. Thanks! By the way, anyone know what app he uses as a timer?

  • i wana say thank you so much. this workout is fun,easy and effective. i do this almost everyday at home. lost 9 pounds in a month. i dont mind slow progress.
    feels so good after thid 12 minute workout.

  • Great low impact HIIT cardio that got my heart rate up to 140 150 bpm! Yayyyyy for more living room workouts. Will add to my cardio rotation. Got my heart rate up without a lot of jumping!

  • I like that there’s a bigger girl completing the workout I’m sure she’s fit & does plenty of exercise, but it provides some encouragement that you don’t have to be a super athlete to do some intense workouts, if she can complete it we can too.

  • ########################################################################################
    i can’t undertant the stupid change in the month’s calnedar in blogilates web. It’s a big backwardness. It’s so stupid, and it makes so difucult doing the workout for the days in which the playlits is maked late. I work ot so early i the morning, a lot of days i cant find the playlist. The linkable PDF it was an amazin solution, because i san use it with the mobaile phone. You delete this, OK. When i can’t find the playlist i need to use the computer, i don’t like it. BUT DELETING THE LINKABLE WEB? I HAVE TO CPY ALL THE VIDEOS TITLE FOR DOING MY PILATES WORK OUT? i feel stupid and waisting time. I don’t understand so much backwardnes.

  • i’ve started this workout.. i’ll keep doing it inshaAllah.. Wish me goodluck��.. Also somebody tell me,that how many kgs will u guys lost maximum in a month with this workout?

  • I have a question what can I do about mid-day fatigue I’ve noticed when I go run in the morning or even on excersise routine days by 2-3pm I’m drained what can I do to help keep energy levels up there are not red bull or sugary energy shots

  • I absolutely love these because you don’t talk nonstop throughout the video like most at home workout videos. I sometimes mute these so I can play my own background music.

  • Man this was brutal I’m managed 28mins Lolol!!! Got on the scale and lost a pound. Man your workouts have been golden since the lockdown!!

  • FUN TRICK: With the rest, just keep going. Don’t take the break. It doesn’t hurt that bad at all really you just have to get used to it. You will have a new body in no time.

  • Hi there, have you considered Episoketren System yet? Just do a search engine search. On there you will discover a great suggestions about how exactly you can increase your soccer game. Why not give it a chance? maybe it will work for you too.

  • I started doing the workout with angie and wade and loved it so i checked the other videos. It makes me chuckle to see how young daniel is. It inspires me to see their journey to helping all these people.

  • Thanks for this workout I love it I’m a 12 year old boy I weigh 135 lbs and I’m doing a intense 1 hour workout every Wednesday and Saturday and I’m doing this workout every day and it’s helping a lot

  • I’ve been doing this ever since march when I think this was first uploaded
    (I did have to take a one month break due to medical issues)
    I can tell you this works

  • I’ve done this exact excerise routine twice everyday for 25 days and have lost 30 pounds. My dietingvery low carb count. Tried to stay under 30 carbs every day. This workout never ceases to amaze me with how much it works for me, and now my cousin is giving it a go.

  • I am so happy to find workout videos where the person is also breathing heavily and shown sweating. It actually gives me more motivation.

  • .ñ.añqññqpaqñpapqpapappapapapspppapapÑÑappaapqppaapapaapFfflllñlññpoññs
    jsx cxdexxcxecxexexeddrddxzfzddesfczgd. Mmmllll,,,loiuniklllgjjkikllll.l,m,,

  • Day 1 complete! I had to take a little longer breaks here and there and had to pause for a few seconds during some of the reps, but it’s still complete!

  • Great video. It inspired me and I did workout every day, since April 02, 2020. Now on August 02, 2020, I lost almost 40 lbs in 4 months and get my 6 packs!!! Please check: https://youtu.be/5urcknbrZS8

  • I have gone from 77.7kg to 74.2kg in 2 weeks, I didn’t even change my diet that much. I exercise 3 days straight and take 1 day off.

  • i am 14, 57 kgs and 5’4 inches, im overall healthy i mainly want to cut out the extra fat. i’ve tried chloe ting and emi wong already but they just make your body toned and build muscle weight which didn’t really work for me. the positive comments on this video really motivated me to try this out so i’ll really appreciate if you guys can remind me to update
    day 1: it was tough ngl, i took some longer breaks (im changing up my diet into a healthier one)
    i see results after the first day it’s crazy!
    day 2: i did the whole workout without any extra breaks
    day 3: did the whole workout
    day 4: did the workout (it was much easier today)

  • i will update every day and i will stick to this one and Lilly Sabri one!
    day 1: i did only 6 minutes im really tired i also did 5 minutes of Lilly Sabri workout
    day 2: did 11 minutes and also some other workouts! i am drinking a lot of water and its a little bit easier that yesterday
    day 3: did 11 minutes again and other workouts im really tired

  • Done for about 20min and it was like where my legs is?? Was not able to feel my legs for 2 days�� it was paining hard but yes I’m gonna continue this from today evening and will continue doing it….

  • Ma aqaano qofka comments keygaH akhrin doona lkN ilaahey waxaan kaaga baryaayaa in Hooyadaa macaan #jannada ilaahey guri uga dhiso Ee SUBSCRIBE iisaara channel kaan��
    �� https://www.youtube.com/channel/UC-9gImv3tMs0bADj-1fEWLg

  • I do this 4months today, wow!I did it! Eventhough it’s too tough every session but I do it!���� wow thanks #bodyproject
    Everyday tough and everyday exciting ���� because of this kind of cardio workout my weight from 63kg go down to 55kg in 4months.. yeah….

  • I don’t know if you still see these comments but I love this video and you look so cute. I love the style of clothing much more than what’s in style today for workout wear. Thanks for the great workout!

  • i have been doing this workout for 4 years. this in particular. my 41th time on this video alone. ive done the others too especially the boxing one.

  • Your moves are:

    Squat jack clap
    Curtsy lunge kick right
    Curtsy lunge kick left
    Plank walk opener
    Plank jacks
    Mountain climbers
    Plié jumps
    Plank jacks again

  • 3/31/20. Last day �� this was my first month doing a calendar, I can already see a difference, definitely doing it next month ����

  • This reminds me of getting IT’d on the quarterdeck in Marine boot camp….all I need is a DI with a loud scratchy voice doing this by the “numbers” and telling me to turn myself into a puddle

  • It’s time we shred fat together for 30 days straight Aliens, let’s HIIT this cardio hard!
    Download My Fitness App Exerprise FREE (App/Play Store) https://bit.ly/2P5j9k7
    Join My Web Invasion Exclusive Content 7-Days FREE https://www.anabolicaliens.com
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  • Can we do a full body workout by following your 30 days workout?
    Starting with
    1. Chest/Shoulders
    2. Back
    3. Arms
    4. Abs
    5. Legs
    6. HIIT
    Or should we do one part for 30 days and move to next
    PS Just a beginner

  • This was the first workout in awhile I almost had to pause. When dude switched it up a bit I thought I was outta the woods with the lunge jumps…then there was that last set of them that popped up and I was cursing the dude hahaha. Not sure how I only burned 300 cals cuz this was completely miserable which makes it a keeper.

  • I find jumping jacks extremely difficult so most of them i spent jumping from one leg to the other raising my hands in rhythym looking like a caveman trying to scare a snake away

  • Great workout! I can’t do the lunge jumps due to pain in my toes but I could do everything else. This is a great moderate interval cardio workout!

  • First attempt on this vid. Only Manage to do it up to min 16.

    This is hardcore u guys:c

    New resolution: imma do this freaking workout everyday until I can finish it!

  • hope you replay..im fan from saudi and when i just start workout i feelt so tired and cant colmplete with u and i was try too hard is this normal??? im try to lose whight after born my baby and my age 27..can i do again and agian of i feel tired again ot stop??? sorry

  • Man I been following all these 10, 20, 30 minute workouts for a month and this ish works!! They kick my butt every time and I feel great! Keep this up BullyJuice. I might be in pretty good shape by the end of 2020!! Would like to see some additional videos with dumbbells or other simple equipment.

  • This is the best workout I’ve ever tried.
    I have made it my daily routine I will not relent. I make sure I followed till the end. Kai seeing changes in just few days i started. ������

  • From today started this exercise..it looked very simple when you were doing it. But I tell you honestly this is not so simple. I sweated all over while doing this today for the first time. Long way to go for me..I am 70 kg and need to loose 8 kg..I will definitely include these exercises in my workout routine..thanks a lot for this fat burning workout

  • I run 4 miles twice a week and I can’t get through this workout. You are truly awesome! You make this workout and your other workouts look so easy. I’m sticking with it because I wanna get rid of this belly. By the way those knee ups were knee lows at the end of the workout ������! You da man Boss! WORD!

  • I just started doing this routine. Im 250lb at 6’3 so some of the moves seem too hard for me who has a desk job and never seriously exercised:)) but this video was really motivating! I’m hoping to start with 3 days a week and work my way up!

  • THANKS! I started this year with being in the shape of my life. Had lost some pounds, and was hitting the gym more consistently than i have done for years. Then lockdown came, and i figured “well ok, it will be a couple of weeks on the couch, so what”. A couple of weeks turned into months on couch, netflix and a bad diet( im the full on or nothing kinda person). So happy i found this man. It took me getting kinda depressed on the couch a couple of moths and also realizing that gyms probably wont open for a while. THANKS! I do also recommend yoga with Adrienne, combine those two and im sure i will get out of this quarantine without blowing my head off or looking like the michelin man

  • Guys important question does anyone know approximately how many calories this workout burns?? I’m trying to figure out how many calories I should be having a day while doing this workout.

  • You need to add some dope music when you talk,that will sound like rap. LOL
    BTW I’m following all upper body workouts ( 30 days) with thus cardio <3

  • ive been doing this workout for about 1.5 weeks and it’s still hard for me to complete 20 mins but my strength has increased and tummy is def more toned

  • Ok so if anyone wants to know if this will work, I will keep updating this comment on my progress:

    Day 1: Did abs routine, and then did this cardio routine for 10 minutes ( only halfway through this cardio routine) I already have minor abs definition when I tense,but still need to train and get rid of belly fat( I’m skinny fat )

  • 5 min in “Alright, this isn’t so bad…”
    10 min in “Whoa WHAT? 20 minutes left?! Wow… Kay…”
    15 min in “Holy fuck man, I dunno…”
    20 min in “What are legs? I used to have those, right?”
    25 min in ” x.x ”
    30 min in “I did it! Can I go to bed forever now?”

  • Haven’t worked out for years. Went through the whole 30 minute set. But, after around 13 minutes, started taking 40 second breaks instead of 20. Can ramp up the intensity, but happy to do the whole set on day 1. Sweating buckets though, phew!

  • THIS IS THE BEST WORKOUT I use… Have found nothing better… So enthusiastic that sometimes I do it with no 30 second brakes!.. But all the times I exercise I just take 20 sec rest.

  • I just started this and man it was brutal. The only reason i survived was because my son was cheering me on. Nevertheless, i finished it and one hell of a cardio workout. Great stuff man. I look forward to more of your videos.

  • That song for the last minute of exercises hit diff y’all know what I mean if you went through the whole thing. Thanks again for another great workout BullyJuice!

  • I like this exercise and your workout 20 min very much. In the past, I used to walk only because it too easy. My strength has not increased at all. But this exercise is very tiring and challenging. It’s Hiit, right? How much energy does it burn? Your video make me the courage to challenge things that are harder. Thank you

  • I recovered from mild COVID-19 infection a month ago. Your workout videos helps me a lot to have a good start and i look forward to do the advanced HIIT:) You guys are sooooo amazing!!keep it up! God Bless you all!

  • tomorrow is my day three, so i was wondering what was the workout for day three, and when i saw ab around the world, in my head i said ” oh f tomorrow’s gonna suck, but in a good way”

  • Awsome workout first time I finished the whole workout. Yesterday I tried for the first time and since I was already intense working out only did it for 10 minutes. But today I completed it awsome

  • February 2019 i decided to start my fitness journey at 265 lbs. Did this workout 4 to 5x a week, cut all unhealthy carbs soda/white bread/beer/tortilla and drank a gallon of water a day throughout the week! Weighed myself for the first time in Feb 2020 i was at 187 lbs! Theres no shortcut like the fitness ads say the only thing to it is to do it! We all have it in us its just a question of wtf are you going to do about it and are you willing to go through pain and discomfort to get where you want to be! Stay motivated!

  • I did this today. I almost past out but when I saw how wet I was and hearing him say “we’re almost there” I pushed a little more. Lol. Highly recommended.

  • Let’s keep going guys! Does anyone else know the name of intro/outro song? I’ll share it in a few hours if no one else can guess it ��

  • Day 3 who’s with me???? I am in a hike right now, but when I get home, we are going to hit it hard, so grateful for this playlist. Let’s get it aliens!

  • It is such a NICE cardio exercise which lets you PERFORM, BREATH AND SWEAT! Thank you!
    I recommend to try it at least 30 day challenge and see the difference in your body!

  • I just tried this today. I only finished the first 15 mins and man I’m sweating af. Hopefully I can finish the whole set after a few tries. You sir are beast! Cheers!

  • BRUTAL workout. I’ve been working out for a few months now so I thought I wasn’t a beginner anymore but I was wrong. Found out 30 to 45 seconds is the max I can do for HIIT… I did finish this but it was hard and I took too many breaks.

  • I know I sound really dumb but can anyone tell me how the calorie counter works. I don’t know if I’m the lower one or the higher one

  • I did this 1 week and I saw huge improvements!! I lost 2 to 3 inches of belly fat and also thighs fat. But I will keep on doing it cause I wanna reduce my chest fat. If any of u guys have done it then please tell me if it decreases the chest fat. It would be a huge help

  • Thank you, I really enjoyed this video and wanted to share this related topic that was interesting to me.


  • Nice socks lol

    Wish I didn’t have to work all day, I’m too tired from welding to have any motivation to work out, plus have a wife and 2 kids so only time I get to do any of this stuff is when I dont have to work Saturdays.

  • I’m 20 years old and on july 3rd I was 210 pounds, today is exactly 3 weeks since I started working out at home and I also changed my diet (no sugar, no junk food, no fast food and no fried food) in 3 weeks I lost 10 lbs witch I guess is pretty good? Gonna keep going until I lose 20 pounds more, also I’m 6’1 if anyone was wondering

  • Day 1: managed do 10 mins only
    Current weight: 83 kgs
    Will update you after 3 days after I get used to the full workout regime
    Extras: no junk foods, no soft drink,no sweets ��

  • I haven’t done this video in forever. I just did it a few minutes ago and it felt soo GOOD! Until I got to the sumo squat jumps lol then I died a little BUT I feel great now!

  • “I want Intensity… I want fire…”
    I want an instructor who’s actually going to do the workout with me and not stop after two reps to tell the women who are working out to “push it.” Come on bruh ��

  • Really cool stuff. Thank you for understanding the limitations of the obese.
    The talking in the show is also really motivating.TBP rocks.

  • Asked myself how long is an acceptable pause a few times ������. Did not attempt the plank leg rises. Kelly Kelly Kelly…how many times have l called your name…l’m dying over here

  • One of the best cardio workout I have ever done ��..since last two weeks I could do only for 20 min.. Too intense! Tq @Bullyjuice!!

  • Yooooo you have to be the one of the baddest dudes on YouTube decided to stay in Friday night and do this exercise and cook my own food hats off to you I have sweat �� dripping from head to toe and that’s literally when you keep going at the end I said he one bad
    mother fu����er I’m proud of myself I kept pushing to the very last minute

  • Comment here to check my own progress:D
    Weight: 60 kg Body fat: 29%
    Start from Aug 3
    Day 1: Complete
    Day 2: strength training
    Day 3: Complete

  • im up to speed for once and doing day 3 today. These workouts are already very hard for me lol i can’t imagine what day 30 is going to be like

  • I am sweating too much. 3month ago I do your exercises daily after 15days I switched to other type of exercise but i feel nothing a single inch is not decrease mine so now I just di exercise because without thinking of waitloss well at present i don’t even found my comment��

  • Okay, first time doing this. I didn’t complete it but it’s all good. It is my goal to work on doing this from beginning to the end

  • I am doing this workout since 1 July and today is 23 July.. and I have lost 6 kgs.. also I am not taking sugar.. I do have cheat meals like once in a week.. this is a great workout.. thankyou ❤