273 Best Weight Loss Tips Hacks Superfeature


10 Food Hacks For WEIGHT LOSS VEGAN | NinaAndRanda

Video taken from the channel: NinaAndRanda


Top 10 Food & Drink Weight Loss Hacks For Triathletes

Video taken from the channel: Global Triathlon Network


30 Weight Loss Hacks (That Actually Work!) Great Weight Loss Tips

Video taken from the channel: A Sweet Pea Chef



Video taken from the channel: 5-Minute Crafts


Weight Loss Tips Weight Loss Tips For Women | Mona Vand

Video taken from the channel: Mona Vand, Pharm. D


Mike Mutzel | Hacks To Boost Fat Loss

Video taken from the channel: PaleoHacks



Video taken from the channel: 5-Minute Crafts

273 Best Fat Loss Tips & Hacks Superfeature 12 Timeless Tips For a Successful Body Transformation. Read the 12 body transformation tips. The reason why you?re reading this is because you want results. You need advice that works presented to you in a way that makes sense.

I. Stay on track and reach your fat loss goals faster with these 13 proven diet and weight loss hacks. Learn to fight off cravings & maximize your protein, carb and fat intake. Brad Borland is a strength & conditioning specialist, cancer survivor and the founder of WorkoutLab. A calorie deficit is the only way for fat loss to occur and must always be the number one goal if you want fat loss to occur. Everything else falls behind greatly in terms of significance or hierarchy of importance.

So in summary I repeat, you cannot lose fat without being in a caloric deficit! FAT LOSS HACK #1 Establish a Caloric Deficit. Catechins and caffeine work synergistically to burn fat.

Studies demonstrate that green tea enhances loss of weight either as green tea extract supplement or as a beverage. 3. Keep Healthy Food Around In Case You Get Hungry. If you keep healthy food close to you, it will help you avoid eating unhealthy food more so when you are hungrier. By following THESE Fat Loss Hacks Laid out here, you can eliminate and reverse every single factor linked to fat gain. These strategies will both spontaneously reduce calories-in and dramatically increase calories-out, which is how they work to create lasting and effortless fat loss.

Final Words: Successful and sustainable fat loss is not about deprivation and dieting. There’s no “best” way to do it. Hopefully, with these hacks to develop a plan that works for you. Don’t be afraid to experiment or change things up if your progress stagnates or if.

Try a few or try all of these weight loss hacks to encourage healthy weight loss: 1. Eat by a window. Whether you are dining at home or eating out in a restaurant, studies conducted at Cornell University have shown that if you dine near a window, you’re likely to eat healthier food. 2. Put high-fat foods in hard-to-find places.

Over the years, I’ve created and learned from others hundreds of cool tips or “hacks” to make fat loss and building muscle simpler and faster. This article reveals 5 of my favorite fat loss workout hacks for burning more calories during, and after your workout. Give them a.

Fat loss doesn’t have to be about complicated formulas or eating foods you hate. In fact, armed with a few fat loss hacks, rediscovering the six-pack abs that faded a few Budweisers back is certainly doable. Here are 7 things you can start doing today to make the process of losing fat more simple and enjoyable. 1. Karate Kick Your “Diet”. These translated into body fat percentages of 24.8% for women and 15.5% for men, which are decreases of 2.3% for the women and 1.7% for the men.

Now, these are just the average values. One person in the study had a decrease in body fat percentage from 29.7% to 25.9%, a difference of nearly 4%.

List of related literature:

These 10 tips are the basis for a healthy weight loss and weight maintenance program.

“I've Made Up My Mind...Don't Confuse Me with the Facts!” by Chris Axon
from I’ve Made Up My Mind…Don’t Confuse Me with the Facts!
by Chris Axon
Xulon Press, Incorporated, 2007

Following the 12 fat-burning foods list alone is what got me started.”

“Burn the Fat, Feed the Muscle: Transform Your Body Forever Using the Secrets of the Leanest People in the World” by Tom Venuto
from Burn the Fat, Feed the Muscle: Transform Your Body Forever Using the Secrets of the Leanest People in the World
by Tom Venuto
Potter/Ten Speed/Harmony/Rodale, 2013

_While flipping through an in-flight magazine you notice an ad for a natural weight-loss supplement that guarantees users can safely lose at least 10 pounds in 10 days.

“Nutrition Now” by Judith E. Brown
from Nutrition Now
by Judith E. Brown
Cengage Learning, 2016

THYROIDIAN TIP Beyond aiding weight loss, fiber helps your intestines eliminate waste efficiently.

“The Complete Idiot's Guide to Thyroid Disease: Clear Information on Causes, Symptoms, and Treatments” by Dr. Alan Christianson, Hy Bender
from The Complete Idiot’s Guide to Thyroid Disease: Clear Information on Causes, Symptoms, and Treatments
by Dr. Alan Christianson, Hy Bender
DK Publishing, 2011

Thanks to the hacks I used to develop the Bulletproof Diet and Bulletproof Intermittent Fasting (which I’ll discuss in detail later), my body easily switches from burning sugar to burning fat for energy.

“The Bulletproof Diet: Lose Up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life” by Dave Asprey, J. J. Virgin
from The Bulletproof Diet: Lose Up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life
by Dave Asprey, J. J. Virgin
Potter/Ten Speed/Harmony/Rodale, 2014

While I didn’t follow Ferriss’ diet plan, I did glean mindset advice and a few hacks from his book.

“The Laid Back Guide To Intermittent Fasting: How I Lost Over 80 Pounds and Kept It Off Eating Whatever I Wanted” by Kayla Cox
from The Laid Back Guide To Intermittent Fasting: How I Lost Over 80 Pounds and Kept It Off Eating Whatever I Wanted
by Kayla Cox
Kayla Cox, 2018

Here are 10 steps for fat loss:

“Nancy Clark's Sports Nutrition Guidebook” by Nancy Clark
from Nancy Clark’s Sports Nutrition Guidebook
by Nancy Clark
Human Kinetics, 2019

I often call these my five “weight-loss hacks” because they are little-known secrets to helping the body burn fat and lose weight faster.

“7-Day Apple Cider Vinegar Cleanse: Lose Up to 15 Pounds in 7 Days and Turn Your Body into a Fat-Burning Machine” by JJ Smith
from 7-Day Apple Cider Vinegar Cleanse: Lose Up to 15 Pounds in 7 Days and Turn Your Body into a Fat-Burning Machine
by JJ Smith
Simon & Schuster, 2019

These are my top ten tips for making a ketogenic lifestyle work.

“Keto Living Day by Day: An Inspirational Guide to the Ketogenic Diet, with 130 Deceptively Simple Recipes” by Kristie Sullivan, Andreas Eenfeldt MD
from Keto Living Day by Day: An Inspirational Guide to the Ketogenic Diet, with 130 Deceptively Simple Recipes
by Kristie Sullivan, Andreas Eenfeldt MD
Victory Belt Publishing, 2018

These methods can help you accelerate your fat loss.

“Bodyweight Strength Training Anatomy” by Bret Contreras
from Bodyweight Strength Training Anatomy
by Bret Contreras
Human Kinetics, 2013

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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  • Namaste

    The ancient indian scriptures on Ayurveda, the science of longetivity, recommends that we drink adequate water first thing in the morning on an empty stomach as this would help prevent several diseases in the long run

    * Around 700 ml 1 L can be had. The ayurvedic recommendation is 8 anjali which translates to 8 palm full.

  • use KISS.. and which means.. Kcal intake < Kcal output!! simple! eat 500 Kcal less than maintenance! bingo.. u dont have time for workout? no problem.. just keep the food in check and the results will come slowly. dont make things complicated.. its not rocket science:)

  • I Ate Because I Was Bored Most The time Then I Weighed 250 Pounds
    I Then Started Working Out To Not Bore Myself To Death And Now I Weigh Around 8-9 Pounds

  • Of any girls are watching this
    you are beautiful just the way you are!
    You sink need makeup, or better clothing or a skinnier body
    Well that’s today’s words of wisdom

    Is it really?

  • I feel that I can’t trust what you two say, I don’t know. Virgin olive oil is not bad at all tho,of course you can’t eat tons but trust me is not lol

  • Discover the Secret West African Red Tea remedy for weight loss. Click on the link below and get special discounts.

  • https://youtu.be/ex61bHP4XQA

    What is the concept of God in Major Religions, what do we understand from the video? *

    a.All these religion have different concept of god.

    b.All the books of these religions proves to us that there is one true God and we should worship him without making partners to him.

    c.there is no concept of god.

    Did the bible say that you should worship the ideal picture of Jesus and have it in your home and say this is God? *

    a.Yes Jesus is God so we can have his picture in our home and worship it.

    b.No the bible said worship one true God the God of Jesus and the God of you.

    c.We are actually worshiping one God. Jesus is the Son of God.

    In the Gospel of Mathew Ch.12 V.28 in the bible Jesus said “i cast out devil with the spirit of God “Luke ch.11 V.20 “i with the finger of God caste out devil” John Ch. 5 V.30 “i can of my own self do nothing As i hear i judge and my judgement is just for i seek not my will but the will of Almighty God. If Jesus of God then which God he is talking in above verses explain? *

    a.Jesus is talking about himself.

    b.He is talking about one true Almighty God because he was not God but the messenger of God so he used caste out devil with the help of god and god send him as a Teacher to teach lost people but they start calling him God rather than worshiping the true God.

    c.These verses are not from the bible.

  • Oops I commented to soon. But still could you recommend a grean tea with jasmine. Its my new favorite but would like to buy the best with most benefits.

  • I feel that having a cheat meal once you’ve lost a certain amount of weight is a great reward and a goal to set your sights on so that you will do your best at losing the weight so that you can have the reward. This way, you won’t be trying to have cheat meals every week which can hinder your progress and cause you to gain back whatever you’ve lost. All summer, I’ve been in that place. Trying to lose weight but eating treats a couple days a week and then gaining back whatever I’ve lost so I’m never really losing anything. Now it’s time to get back to keeping the treats away until I can lose atleast 10 pounds.

  • Hi Mona I hear a lot about mach’s and green tea. Unfortunately I cannot have anything’s with green tea in it, due to these medication I’m on… any other ideas?

  • OK had NO idea how out of shape I was I got up out of my chair and tried the squats thing I could do only 10. TEN!! I used to do way more before I had to break!:( Well, I have a starting place at least:) Thanks for the suggestions.

  • Hi there, I want to know if Custokebon Secrets, will really work for me? I notice lots of people keep on talking about this popular lose weight diet plan.

  • when boybuilders diet down using a ketogenic diet, they’re typically doing it temporarily to lose water weight
    any how do they look and feel?
    tired, lethargic, flat, and unable to train hard

    Also, high fat diets have been shown to lead to poor mental performance and cortisol fluctuations. How would this lead to better hRV scores?

  • All tea are the same plant, camilia cenensis, and green tea is wrapped early on so there is no oxidation and therefore makes green tea alkaline because no redux occurs, whereas black tea is very oxidation green tea leaves which is more shelf safe but acidic. Oolong tea is a hybrid between green and black tea

  • I have Interstitial cystitis, and green tea hurts my bladder where as regular black tea does not. I don’t know why. But I love green tea!

  • No added salt, no added fat whole grain and whole plant food is the best way to eat If you want a healthy heart and avoid other lifestyle related diseases. You two are so smart for eating like this so early in life. Never give it up. You will still look like you’re in you’re twenties when you’re in you’re seventies and feel like you’re in your twenties too.

  • my understanding is Maca powder has been given to menopausal and premenopausal women because it increase estrogen. I am a little worried about you suggesting this especially to people who like myself may have endometriosis which means this segment of the population already has high levels of estrogen. Where are you getting your research from?

  • This is how liz swann is loosing 1 pound every 72 hour https://dietisthekey.blogspot.com/2018/08/this-is-how-liz-swann-is-loosing-1.html

  • I think my favorite thing you said thought the video is to add in the little healthy things ���� People fail at diets because they think they can change their lifestyle over night. By adding / substituting the little things it can become easier and more effective

  • Hey, Great comment, I have a friend that struggled to lose weight and a lot of it has to do with the type of food you are eating. She came across this 100% free book that I am happy to share with you for free just email me on

    simplydiet88 @ gmail.com (minus the spaces) just say please send me the free ebook and I’ll have it sent over straight away.

  • Yeah, I too am guilty of jumping from diet plan to others as well, I do believe that I need to have tested every fat reduction program that was available, however eventually not one of them made it easier for me to lose and keep the weight off. I ended up trying for the very last time using the Custokebon Secrets simply because my friend who told me unbelivable things about it and so far to date I’ve successfully dropped 15 lbs within 4 weeks!

  • In case, like me, you’ve already been losing your time searching for a weight loss program that works, Google “sowo hope site. ” I have decreased 13 pounds in A single week. The dietary plan is excellent. My close friend already lost 11 lbs too.

  • Great girls!!! Go lose some weight……You will have more energy and stamina….But you will still be neurotic…
    Our culture has turned most of you into needy, insecure little shopaholic wind up toys…The people behind it
    all are experts at shaming and manipulation. They tell you that you are not good enough and then come to
    the rescue lake Batman and Robin…..

  • olive oil for example is important for our bodies…. imagine your body as a bycicle… it works the best when you ”oil” it and same goes for our bones you know what I mean

  • Next Level Diet really took my diet to the next level. Not only diet, but life. I can see improvements in many aspects of my life. Guys, you rock! #*Next Level Diet*

  • If you followed me for a while, you know I’ve lost 40+ pounds 5 times in my life 4 times after kiddos and once right before I got married. Each time, I learned something new and I also solidified lessons to make it easier to lose the weight and keep it off. I hope these tips help you on your weight loss journey! Have any good ones to add?

  • If you have a sensitive sinus node like me, you can’t really do caffeine… it can make my heart jump up 20+ BPM without me doing a thing.:-(

  • I’m surprised by all the negative comments. I didn’t here these girls say they are nutritionist or doctors. They are providing simple tips to lower your overall calorie intake. Yes, they have an opinion about dairy… dairy has been shown to have addictive properties. Now I’m not a fan of nutritional yeast on a nutritional stand point but to each there own. I think they are cute and just giving some basic advice. They are not dumb at all. They have probably been raised vegan which is why some of their advice is vegan based which is fine. Have a little respect for others. No, I’m not vegan but I can respect someone else’s morals and values.

  • These girls are so sweet! They make me so relaxed and happy, I wish I could actually hang out with them in real life! They are my inspiration, and they give out a great example! I love them!!! ❤️����������������

  • Can you do a video on what you recommend instead of supplements for B12, D, and iron? Or if there are supplements you don’t mind, can you talk about those?

  • I’ll try these for a month.. been trying to lose stubborn weight. It’s weird I just came from 365 market and was browsing the green tea section. Maybe that’s my next best action.

  • It really bothers me that you make weight loss videos. Being a pharmacist does not give you the credibility to give this advice. You’re so visually thin it’s triggering to people who truly need to lose weight. I’m not saying that you can’t be thin and want to still lose weight but I wish you would make a disclaimer that it’s a personal preference.

  • I am so glad that I found your video’s, they are so very informative and helpful. You are so likeable and easy to watch, and you know what you are talking about. Thank you thank you!

  • Just don’t eat for a few days and when you do eat eat healthy and slowly and chew very well to loose more weight and to fill you up faster and don’t give into cravings

  • Hello I have a channel in Youtube and my dream has 1000 subscribers and achieve my dream will be in your subscription to my simple channel and you have the ability to achieve my dream

  • Do you have more tips for people who have thyroid issues? I have hypothyroidism and I gained over 60 lbs which is really frustrating. I don’t recognize myself anymore when I look in the mirror. Love your videos❤

  • Great Tips! The only thing I don’t agree with is fasting during a workout. I would not be able to make it through my workouts if I didn’t have a good healthy breakfast first. I usually eat a sweet potato, kiwi fruit and some natural turkey bacon to kickstart my day and it helps fuel my workouts.

  • Intermittent fasting can be really useful as can following a lower carb (swapping grains for vegetables etc) and wholefood/plant based diet

  • woow i eat very normal, mostly too much but with these accupressure and the drink i lost 20 kg in 3 weeks.Thank you so much for your help <3

  • Many people today are working to find out the best way to drop weight. Then again, being able to discover a diet plan that can work for you is hard to discover. A crucial factor you want to comprehend is that a diet is effective for one person might not work for another. So you must understand what your getting into before you start one of those diets. Therefore we have decided to give you a good look in the Xtreme Fat Loss Diet. This may provide you enough info to find out whether this really is something that is appropriate to your requirements. Read more here shorturl.at/fjtMU

  • You can also just eat real whole plant based foods. Mostly fruits and raw leafy greens that’s gonna make you lose weight and be cheaper than teas and supplements.

  • 1. green tea/matcha: high in antioxidants, natural appetite suppressant, matcha could speed up muscle recovery and muscle memory.
    2. stress: detrimental to weight loss goals, take a stress supplement.
    3. mind/body connection: meditation, shift to positive thinking, be kind to yourself.
    4. maca powder: helps balance stress hormones and estrogen levels, gives you more energy.
    5. coffee substitute: sugar and dairy in coffee adds up, cut down on added sweeteners

  • Thanks for sharing Mona! I have a question about the actual tea bags, I feel like the more expensive teas are in these clear mesh tea bags, do you know if it’s a plastic mesh? If so, then maybe cold brewing is the way to go..

  • My God, this is seriously not a good look!! Being healthy is fantastic but these two girls are nothing but skin and bones! But hey, each to their own.

  • Google “sowo hope site” to get the best diet in the world. My sister used it and lost 5 pounds. I just started off and I’m already decrease 14 lbs.

  • This video is so ignorant �� 1# oil and healthy fat aren’t bad for you and neither are calories (that’s probably why the girl on the right looks emaciated) #2 Red meat probably shouldn’t be consumed excessively for a long period of time, but a reasonable sized portion of red meat has tons of added health benefits (especially if you’re looking to put on muscle mass) #3 sorry if I offended anybody (not sorry) but this video is very bias and not a good source of information if you’re looking to have a healthy lifestyle and healthy relationship with life. #4 MEAT IS NOT BAD FOR YOU!!!!

  • Created By 2 Of Highest Performing CB Vendors (red Smoothie Detox & 2 Week Diet) Comes A New Weight Loss Phenomenon. Fully Tested Vsl Proven To Convert. Jump On The Multimillion Detox Tea Craze! https://bit.ly/2nnfkca

  • Coconut Oil helps stabalize blood pressure and to low cholesterol levels. Its not like vegetable oil or canola oil which is pretty bad for you, it comes from the meat of a coconut.

  • I love you and love this video! But is there anyway you link your studies in the description below so we can continue our own research, sending love!

  • Awesome video!! Thanks so much for all the wonderful natural supplements ideas, can’t wait to try them. And thank you for always explaining the reasons why and making it easy to understand ����❤️����

  • Your knowledge and experience sharing with us makes us most benefited and inspired us to stick with healthy foods to be eaten at right time and in right qty so as to get benefited from balance diet (carbo protein fat vitamin and minerals). There is one query. Stevia is a good or bad compare to sugar? Calorific value? Like some suppliments with stevia( INS 960) comes under brand musclexp supergreens, macrolife natural greens etc. should it to be avoided as packed items or can be taken in place of sugar. one link pasted below shows some information on stevia so request your feeback on same. Whether this site is having good and correct info? https://www.ncbi.nlm.nih.gov/pubmed/19961353

  • I like and respect a lot this woman but she’s too narcissistic. Her Instagram shows a lot about it. I wish she could use her knowledge and intelligence for a more authentic purpose

  • Question!!! So, I have a thyroid imbalance. I actually take medicine everyday for it and was diagnosed at 12 years old with Hashimoto’s. So are you saying it is not suggested to take the Moon Juice supplement with medication because they can interact? Thanks! ��

  • In this maca powder package you may see a warning that “this product contains a chemical known to the state of California to cause birth defects or other reproductive harm.”

  • If I take glycine powder (not collagen, pure glycine) sublingual on an empty stomach, 4 hours after eating, while carnivore, therefore no carbs, will this knock me out of ketosis, due to secreting insulin, please explain what happens in the liver and pancreas. Would this be helpful or not? Especially to help lose weight? Also will additional glycine boost your amune system?

  • Great tips thanks!! My trick for weight lose tho is skipping breakfast coz eating it seems to make me more hungry.. I do workouts in the afternoon where it isn’t hot out… Now,my weight is staying,the same after,months of this tho

  • My mate had lost an ridiculous amount of weight so needless to say I was curious. These people suggested that I google “sowo hope site”. As soon as I listened to their advice, I lost 16 and a half lbs.

  • hey guys! so i just started being vegan and i did a week meal prep… i cooked pasta for the whole week but im worried its too much startch that im going to gain weight.. can u guys please reply and lmk if im just worryingover nothing and also make a video on a whole week meal prep❤

  • I love watching you. I have been doing IF fot about 3 weeks. I am a mobile healthcare worker so I need some easy 1st meals to break my fast in the car. I hear so many mixed reviews about having a carb for 1sr meal??

  • Hello guys…
    Really I’m happier today… Bcs i take weight loss capsules! Just one week i lost my 10 kg…. Before i have a doubt maybe this product also never give any good results! But now I’m feel real result… I’m happier…

    Friend’s anyone need quick weight loss solution here?

    Just click below link… And get your order to use that… After 1 week you will greeting me. Definitely never doubt!

    Please share and help to other weight loss people’s….

  • Mike seems to be such a nice and hubmle guy and he doesn´t hesitate to forward his knowledge in a cool simple way. Gotta be honest, at first I didn´t like him very much coz I thought ´´OK, here comes one more of theese guys.´´ something like that…. but then, watching some more stuff and paying more attention to what/how he says things, it quickly made me change the way I looked at him. Completly missjuged. Now he is one of my very fav and I really like his interviews and live shows on his channel. Go on, Mike (Y)!

  • Nice Video! I confirm! but have you ever heard about this efficient program?
    It’s all about quickest detoxing methods, If you want the FREE RICH EBOOK please click the link below
    Get yours here =) https://wellness100pcent.gr8.com

  • When I was your age I could eat just about anything and I was thin. I didn’t need to invest any time in exercising bc just staying active kept my body toned. All that stopped when I hit 40. My point is to appreciate what you have and how little effort it requires.

  • Fat isn’t a bad thing. And healthiest diets incorporate a substantial amount of fats. Oil in moderation can be great for your skin and hair. Please educate yourselves before advising young impressionable girls who need adequate nutrients to grow up healthy.

  • i just walk every day, then i got ringing in my ears and pain in my intestines so it really hard to move about.. as soon as this pain is done ill walk, dance walk its more fun..

  • I am so happy that I found you I am a very mature woman of a certain age. I had an accident on the job can’t exercise so I am laying around eating and gaining weight I plan to start following and making your meal prep (on W/C funds are limited) checking out your menus and I am excited thanks

  • Loved this pod cast! Learned so much and what I’m doing wrong, and what I need to do as far as building muscle. I’m 53 and don’t do weight resistance. Thank you so much!!!

  • Who would have believe that I will finally find a diet that works. It’s called Next Level Diet and you are just a few steps away from getting your diet prepared. Trust me, don’t waste your time on stupid diets and fat loss pills or teas.

  • @ASweetPeaChef thank you so much for these awesome tips. By the way, if you do not mind, what all did you have in your berries, nut and fruit bowl? It looks very satisfying.

  • I have only just found your channel and I am already starting to feel better about the future concerning my overall health. From Chris in Derbyshire, England.

  • It works…best diet so far. Feel I can carry on with this forever. Good weight loss…A success Sale Page> https://t.co/c0fgmXHnLG🙂

  • Good Video ✨
    Keep Up The Good Work ��.

    ✅ I Have Just Published A New Helpful Weight Loss Video ��. And I Will Be Very Happy If You Can Check It Out ��.

    ✅ Here Is The Link ����:
    How To Lose Weight By Walking?

  • I am so proud of myself �� I almost do all of these tips. It took me some time to get to where i am today but i have a good relationship with food (finally). I started it as a diet but now it’s a life style for me. I am slowly losing weight but I’m okay with it. I don’t want to starve myself. What I meant to say is that this video gave me a huge confidence boost in what I’m doing ��❤️ so thank you

  • SLIM EATING WHAT YOU WANT? That’s right, without having to deprive yourself of the food you love most. Knowing the way your body works which is fundamental as a calculator, you control how much calories you need to eat to lose weight. The secret tea that will make you lose 3kg in a week. Imagine yourself wearing an outfit you love the most without worrying about what people will say. How long are you going to stay at home without going out for a night out with friends out of fear that no one will find you attractive? YOU CAN LENGTH UP TO 10KG IN 15 DAYS. I’m talking about losing weight without leaving the house and without going to the gym! If you want to reduce the healthy and fast way a lot, leave your whatsapp to clear your doubts and click on the link below for more information: https://go.hotmart.com/O24143164F?dp=1

  • Hi…do u have a video on how to learn hidden sugars and facts about all the things that are in the product or do u have where i can read about them i would love to know more about whats going into my body

  • Food hacks to help you lose weight during quarantine, see here https://beinghealthiest.com/food-hacks-to-help-you-lose-weight-during-quarantine/

  • Hello. Are some of the 70 ounces of water also integrated in the food you’re eating (like eating soups, etc) or is it completely apart from the foodstuffs (if you see what I mean)?

  • I would like to know what Protein powder do you use or suggest. I have a hard time digesting protein powders so I use ones that are predigested. Right now I have a plant based one, but it has been discontinued. What should you look for in a protein powder besides cost per serving:) Thank you. Love your videos.

  • I use all those powder! Rhodiola, ashawanda, maca, and spirulina In my smoothie…my mood and stress level has for sure improve

  • He Said “Mexican Gangs” stole his money. Man really think back,so mexicans are the only ones you ever had a problem with REALLY

  • Can u give any ideas of a meal prep with out breads or pastas i mainly eat white turkey and i love cucumbers and cauliflower other vegetables not so much any ideas?

  • I love your videos what is your take on collagen and bone broth? Can you do more skin videos like a skin map to determine lack of or excess of. Thank you

  • I know Im late to the party but please do your research you fucking dumbasses, oil does not clog your arteries, where did you read that shit? In 1970s Health magazine or some house wife’s blog? As for the rest of your video I couldnt even finish watching this twaddle.

  • All this stuff is great, but most of it is so expensive:( $30 for matcha powder or $30 worth of real groceries? Has to be the groceries. Four Sigmatic products are very expensive. I would literally have to choose between food or fancy powdered drinks. Unfortunately for a lot of us, the reality is we cannot afford these types of foods. I would love to incorporate matcha into my diet but I have to watch every nickel and it’s just not in the budget. I already work 2 jobs and summer is coming so I will start my 3rd seasonal job. Talk about stress!! The more I work to try to be able to afford stuff like this, the harder I am on my body, don’t sleep and run myself into the ground. Can’t win!!! But I keep watching, maybe one day:)

  • You’re my new favorite channel! You’re so bubbly and inspiring! I’ve made your beef & broccoli, acorn squash soup, and your shrimp & rice and all came out great! Making raspberry chia jam this week. Thanks for all of your great ideas! ����

  • For Informational, Motivational & Inspirational Videos Subscribe To Our Channel https://www.youtube.com/channel/UC_8vaoyYUHa4t8olKSmBdVQ
    1. subscribe
    2. like
    3. comment
    4. we will do the same
    5. lets grow together

  • HELP go to this link and sign the petition https://www.change.org/p/marvel-renew-marvel-s-inhumans-for-a-second-season-via-a-soft-reboot-with-a-new-showrunner

  • Can u make a video showing us your Persian side. Eg fave Persian food. What it means for you to be persian, what you love about it, downsides/ issues and other things like that I’m am also Persian, love Iran ����

  • Calories in vs calories out does have some truth, but is only part of the puzzle. Intermittent fasting and not drinking calories allowed me to reduce my body fat whilst maintaining my caloric intake because I understand and work with my body’s response to food. Wise up on how your body works before going down the calories in vs calories out path.

  • Hey guys! I have been a vegan for almost two years now. It started off great but now I’m gaining weight. I’m currently in college and on a meal plan. What advice would you give for someone who only has food available but can’t make her own? Also is vegan butter something you would be against?

  • My additional advice would be to not overthink food too much. Go out with friends, order the meal you like and have a drink.
    Obsessing about every ingredient and every calorie can be the beginning of an eating disorder.

  • Seems like a few tips that come from a relatively normal person. Like a “peoples” person. Easy to understand and make a lot of sense to me.

  • Some pointers and observations.
    1. Most seafood now contains levels of mercury poisoning.
    2. Chicken nowadays has roughly the same amount of fat as beef and pork. This is due to the intensive breeding, storage and forced growth of these sentient creatures
    3. Dairy is a huge factor in weight gain. Cow milk is designed for calves to increase their weight by around 450kg in the 1st year of their life and contains a lot of animal fats, cholesterol and semantic cells
    4. Basing your diet on fruit, veg, nuts, grains and seeds will give you all of the nutrition you will need. I know that someone will mention vitamin B12, however this does not occur naturally in meat. Cow, pig, sheep, horse and chicken food all contains synthesised B12, but then again, so do most fortified foods now, like plant milks, cereals etc

    Think of your stomach as being like a baboon. When you add food to it, it expands until it reaches receptors n the outside. These will then send a signal to the brain to say that you are full, and to cease eating, regardless of the calories consumed. Now, let’s imagine that the stomach capacity holds 2 litres of digested food.

    1. Fill that stomach with 500 kcal of oil / fat you might use up perhaps 15% to 20% of the stomach capacity and would still be no where near full

    2. Try the same with animal flesh and you might get to 40% capacity

    3. Now try with leafed veg such as kale or spinach. you might end up only being able to manage 400 kcal before the stomach has fully expanded and the brain tells you to take a break which is why drinking water with meals allows you to feel full much sooner

    Personally, I dont restrict how much food i eat. I am constantly snacking from early morning 7am until late at night, but with fruit, veg, seeds grains and nuts. The very first thing that i do upon waking is a 1 litre container with warm water not cold containing 1 heaped teaspoon of bicarbonate of soda, pure lemon juice and a scoop of electrolyte powder as this helps to alkalise my body, replenishes hydration and gives my brain a much needed kick start for the day. I am able to run ultramarathons and have a fast recovery time because i pay attention to what i eat, so my advice would be for everyone to conduct their own research. Use multiple sources of information and don’t just rely on one person.

    and don’t forget to train!

  • If you do tri, spend more time in the pool / open water. Generating heat to stay warm burns a tonne of calories. Be sure to ease into temperature changes gradually though as a sudden change puts you heart (left ventricle) under high stress. (So no jumping out of warm var +20 degrees into cold open water for example)

  • this vidos is amaizing it really help me it also helped this program also helped me to lose weight you can check it out on my youtube channel

  • What an awesome interview, covered almost all important things one needs to do in order to not only lose fat but be the healthiest they’ve ever been! I have read elsewhere that to build protein one should consume at least 1gm per pound bodyweight whereas you mentioned that 1gram per kilo body weight is enough for most people looking to build some muscle. This has got me really confused could you please enlighten me!

  • try to make your videos more about what you do that is helpful in your life instead of bashing the foods and eating habits that you think are “disgusting”

  • Grouping all oils as bad proves your ignorance. Natural ones like coconut are all natural and contain healthy fats. Also, animal fat is highly nutritious. Oils do not “clog arteries, give you oily skin and greasy hair.” All of these are unscientific claims.

  • The “hacks” from 2:00 to 2:30 is just wrong. That’s how you introduce some people (mostly kids) to eating disorder type behavior. Its disgusting and you should be ashamed

  • Omg…I can’t believe all the stupid negative comments. This was a well done, to the point, excellent and cute video! I wish everyone could get their point across as quickly, easily and fun as these girls did!! ������������

  • Great video! I just posted a new video & it would be a honour for me if you’d check it out/comment/subscribe/like:-) Thank you so much:-)

  • I though it is unattainable to shed that fourteen lbs of fat, but “fetching tuti space” (Google it) proved me drastically wrong. It was so easy to get rid of that unwanted fat once I started! Success is apparently farfetched after trying many different weight loss programs. Even so, this diet aid has been the best..

  • I cut out all soda and Excessive oil when My acne started getting really bad and I’ve found Sparkling water to be really helpful if I ever just crave a soda or something and My acne has cleared up almost 99.9%

  • I was on a vegan diet for about 2 months and it changed my skin so much better, but then,when I dried it out, I got really bad acne afterwards, I am almost hopeless. I will stick to this diet, and hope for the best. Is it possible to cure it in 6 weeks?

  • I was very skinny and after changing my diet I finally started seeing results. I didn’t know anything about training and diet, but my friend told me for the website called NextLevelDiet and I just followed their diet and training plan. They have amazing tips 😉 check it out

  • Crawing sweets after dinner? Someone is not getting enough calories in and drinking water to avoid eating unhealthy, so why not just eat some fruits or vegs? High in water, fiber and vitamins. Water is just water.. Also why not just come plantbased ������ hard to overeat on a whole plantbased diet.

  • Wow, the studies you’re talking about are amazing! I love reading up on scientific news… would you mind liking the studies in this video and your future videos? I think it’s just as helpful as listing products in the description.

  • I became so energized to try the diet routine. My very own eating routine and also my consistency of several workout routines was not modified as well as change. Over a period of a month, I dropped around 6 lbs. With the help of this procedure, I did realize that I consumed food less and filled up quicker. Find a right program is not easy, you can discover by Google. Program’s name is below.
    Bella Kaγozko
    good luck

  • I`ve truly followed the “fetching tuti space” for a couple weeks and I have shed 10 pounds by now. It is certainly the easiest diet to follow I have ever tried. Find out more about the “fetching tuti space” just by searching it on Google.

  • My partner and i tried this diet myself after seeing how my buddy benefited from that. Actually, I`ve dropped 16 and a half lbs. Google “sowo hope site”. I feel much better after trying this specific life-altering diet.

  • I love cheese and our family is already healthy even those we do the opposites of all these tips but I still love your vids and you ❤️❤️

  • Heya, The best success that I have ever had was with Janes magic plan (just google it) Without a doubt the most incredible diet that I have ever tried.

  • I do almost all of these! Instant Pot is a time saver! Love it! Wow a lot of haters on this video…guess that happens when you are beautiful. “Hate on haters” -Jill Scott.

  • Following this diet is so simple and I am so happy I have arrived onto it. Rapidly, I will lose 7 more lbs with “sowo hope site” (make sure to google it! ).

  • You two young girls are surprisingly well informed. Hardly any adults or doctors for that matter understand a healthy diet better than you! Great job! The only thing that I may have added is that some healthy fats are necessary and can be gotten from nuts, seeds, avocado, etc.

  • Very helpful tips for new year, changing lifestyle at its best. Here are some stories that will make you love your life. Inspiring and motivating to, best for accompanying with these tips Check this it might help you


  • You guys need to really consider that it’s probably not a good idea to promote weight loss tips when you clearly don’t need to lose weight and have not suffered with obesity. Many people looks at you two and see two very very skinny young women (maybe too skinny perhaps idk) so that fact you are promoting weight loss is completely barbaric and wrong. Furthermore, to some it even suggests anorexia or another eating disorder and you seem to live by many of these tips which you recommend for weight loss, which clearly don’t need to do ( as specially as you don’t want to use fats/oils, a common fear food for people with eating disorders). Please reconsider what you preach, especially as you are not medical professionals or people who need to lose weight or have struggled with obesity.

  • As a 66 year old… it was such a pleasure to hear a moderate and individual approach to a long healthy life. So much advice here on Youtube is so intense and unrealistic. Thx Mike!!

  • Wonderful tips. I’ve been doing all that since July and lost 30lbs. Hit a plateau though ��about to try intermittent fasting a couple times to see how I feel.

  • 1:53 2:34

    So… I put on my camera on my laptop and watch youtube at the same time. So I can watch and look at my reflection at the same time.

  • Its still amaze me just how a number of people have no clue about Custokebon Secrets although lots of people using it. Thanks to my personal pal who told me about this. I have lost a ton of fat.

  • Immediately after my good friend informed me about the diet program “sowo hope site”, I looked on Google and when I found it, I dropped more than 16 lbs in just a several of weeks. I’d suggest this system to anybody who’s seeking for a really efficient plan.

  • A friend informed me to lookup for the diet plan “sowo hope site” on Google. It’s the best diet plan I’ve ever previously seen and gives immediate results to users. In a week, I’ve already decreased 10 lbs.

  • it’s so ridiculous to me that “regular” peanut butter by default means the unhealthy version. It’s like we have to pay more and go through more effort to get the things that were naturally there before they were processed. Great video! Amazing tips

  • Is Custokebon Secrets effective to lost crazy amounts of weight? I’ve read a lot of good stuff about Custokebon Secrets (search on google).

  • I used to be curious because my buddy had dropped weight and I wished to know how. They suggested that I google “sowo hope site”. When I listened to their assistance, I lost 13 and a half pounds.

  • Hello Does drinking organic green give you the same benefits? I have hyperthyroid from too much iodine and have to watch my heart rate. I am blessed that my thyroid is healing however, the weight is coming back on and I need to learn what to do to maintain. Thank You for Sharing!

  • I click on the links for meal prep containers and it takes me to a website of yours, but I can’t figure out how to actually buy them?? I click but now, and nothing happens?? Help please

  • I believe frozen is better than fresh especially if you’re in Canada because a lot of the fresh stuff was picked waaaay before it was ready, not to mention it’s so much more expensive.

  • I like this eBook. I have tried this and have lost weight from it. More vanity pounds than rapid loss since I am not overweight. It does work, but you have to stick to following it every day. Get your copy from here https://t.co/ollWhetOtu🙂

  • If, like me, you’ve also been wasting your time searching for a diet plan that works, Google “sowo hope site. ” I have dropped 15 pounds in A single week. The dietary plan is fantastic. My good friend already lost 11 lbs too.

  • Loved the approach and tips, as you said there is no magic pill since lifestyle is what really counts. I’d like to add one of my all time favourite tips of yours aka including more veggies into your main course…it makes a huge difference! I used to eat 100g of pasta, still feeling unsatisfied after that and ending up eating lots of cheese. Then I decided to go vegetarian in January 2020 and to reduce animal products consumption (still not ready to go 100% vegan) and I’ve lost 3kg without any crazy diet, just thanks to some clever substitutions.
    P.s. the happiest of birthday wishes to one of the most inspiring women on the net! ��

  • In case, like me, you’ve been recently wasting your time looking for a diet plan that works, Google “sowo hope site. ” I have dropped 16 lbs in 1 week. The diet is fantastic. My close friend already lost 11 pounds too.