25 Unconventional Fat Shredding Tips

 

10 Day FAT LOSS Transformation | My Top Weight Loss Tips | Healthy Recipes + Diet Tricks

Video taken from the channel: Will Tennyson


 

Best Fat Loss Tips for Beginners How To Cut

Video taken from the channel: Abnormal_Beings


 

My TOP Fat Loss Tips & Appetite Hacks That Got Me Shredded For The First Time | FAT TO SHREDDED

Video taken from the channel: More Plates More Dates


 

8 FAT SHREDDING Tips You Wish You Knew Last Summer! | DON’T MAKE THE SAME MISTAKES!

httpv://youtu.be/tlEShS5h_0?rel=0&modestbranding=1

Video taken from the channel: ScottHermanFitness


 

My TOP FAT LOSS TIPS That Changed My Life | From FAT To SHREDDED

Video taken from the channel: Will Tennyson


 

Intense 25 min Full Body FAT BURNING Workout ��‍♀️| No Jumping Beginner Friendly

Video taken from the channel: Chloe Ting


 

How To Diet To Lose Fat FOR GOOD (4 Phases)

Video taken from the channel: Jeremy Ethier


For a killer fat-loss program that will help you cut in a hurry, try Craig Capurso’s 30 Days Out program. This effective shredding plan includes a full nutrition guide, daily workouts, daily videos from Craig, and everything else you need to drop fat successfully—and keep it off. 9. Pay Attention to Hydration. Eating fat will not make you fat unless you are eating too many calories.

However, limited research implies that some people may be more susceptible to changes in body composition from fat intake than others (26,27). After all, fat is more likely to be stored as body fat in a calorie surplus compared to other macros. Start the clock. You can get that shredded, tight, hard, dry look models achieve for photo shoots in one week flat.

Just try these tactics. Shredding Tips: Fat Loss Troubleshooting – Written By IFPA Pro Alberto Nunez Everyone wants to get ripped and peeled, but usually only a few ever make it. With the hot months on the horizon, everyone at the gym starts talking about their upcoming diet and. 25. Give yourself credit.

Dieters who believe that they can lose weight are more likely to reach their goal. So acknowledge at least one success each day and write it down or say it out loud. It’ll boost your motivation, your commitment to your program and your chances of weight loss success. Burn more fat and build lean muscle with these top 10 fat shredding tips for a ripped physique.

Follow these training tips try to maximize your fat burning results. Burn more fat and build lean muscle with these top 10 fat shredding tips for a ripped physique. you will increase your caloric burn by as much as 25%. Also, doing cardio prior.

15 Science-Based Methods For Shredding Body Fat. If you’re hoping to shred body fat, there are tons of different methods that you can incorporate into your routine that might actually help you achieve the body you are chasing. With these techniques, you’ll supercharge your fat loss and get the body you’ve always desired.

References. LEAN Active examines the best tips for getting a shredded body. By following the tips here, you’ll be on your way to a shredded body in less than three months.

Best supplements for shredding include whey protein, BCAA, CLA and Fat Metaboliser. Buy Shredding Supplements to support workout shredding. Bodybuilders Top 10 Tips to Help You Cut Tips From Bodybuilders To Help You Cut. The cutting phase is generally the least popular part of a bodybuilder’s training.

Cutting means eating less and trying to shed body fat to end up lean whilst maintaining muscle mass. So, I thought I would share with you guys my top 8 tips to help you trim that layer of body fat as fast and as safe as possible. Tip #1 – Don’t.

List of related literature:

There is no “shortcut to shred.”

“The Shredded Chef: 120 Recipes for Building Muscle, Getting Lean, and Staying Healthy” by Michael Matthews
from The Shredded Chef: 120 Recipes for Building Muscle, Getting Lean, and Staying Healthy
by Michael Matthews
Createspace Independent Pub, 2012

Before shredding do the following: 1.

“
from “The 325”: The Supreme Court and Our Criminal Code and Ors.
by Lyndon Maither, CFE, B.Comm
Lyndon Maither,

Shredding that needs to get shredded 8.

“Simply Spaced: Clear the Clutter and Style Your Life” by Monica Leed
from Simply Spaced: Clear the Clutter and Style Your Life
by Monica Leed
Rock Point, 2019

A few other suggestions: Never train the heavy finger rolls more than twice a week and, in accordance with the Principle of Variation, cycle on and off this exercise every few weeks.

“Training for Climbing: The Definitive Guide to Improving Your Performance” by Eric Horst
from Training for Climbing: The Definitive Guide to Improving Your Performance
by Eric Horst
Falcon Guides, 2008

Grate or shred only as needed.

“Medicinal Properties of Herbs and Plants” by Marla Purcelley
from Medicinal Properties of Herbs and Plants
by Marla Purcelley
Page Publishing, 2015

Don’t fall for the slick marketing gimmicks that attempt to glorify the wholegrain content of a loaf of whole wheat bread, a seven-grain bagel, or anything labeled whole-grain (which runs the gamut from pancake mix to Hamburger Helper).

“Real Food Keto: Applying Nutritional Therapy to Your Low-Carb, High-Fat Diet” by Jimmy Moore, Christine Moore, Maria Emmerich, Gray Graham
from Real Food Keto: Applying Nutritional Therapy to Your Low-Carb, High-Fat Diet
by Jimmy Moore, Christine Moore, et. al.
Victory Belt Publishing, 2018

Don’t toss; shred instead.

“The Truth about Money” by Ric Edelman
from The Truth about Money
by Ric Edelman
Rodale, 2005

The most widely recommended ways include melting, incineration, crushing, or shredding — yes, shredding.

“Switching to a Mac For Dummies” by Arnold Reinhold
from Switching to a Mac For Dummies
by Arnold Reinhold
Wiley, 2009

Not one shred.

“Freakling” by Lana Krumwiede
from Freakling
by Lana Krumwiede
Candlewick Press, 2012

These are my top ten tips for making a ketogenic lifestyle work.

“Keto Living Day by Day: An Inspirational Guide to the Ketogenic Diet, with 130 Deceptively Simple Recipes” by Kristie Sullivan, Andreas Eenfeldt MD
from Keto Living Day by Day: An Inspirational Guide to the Ketogenic Diet, with 130 Deceptively Simple Recipes
by Kristie Sullivan, Andreas Eenfeldt MD
Victory Belt Publishing, 2018

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

View all posts

55 comments

Your email address will not be published. Required fields are marked *

  • The calculation at 2:15 is a lil false as you only consider the calories burned by digesting protein. Fat burns only 0-3% (I think 0 is quite unrealistic), vs carbs (5-10%) vs. Protein (20-30%, all according to quick google search). So the amount of calories saved varies pretty much and can range from 524*0.10 to approx. 524*0.3 or so, depending if your replacing with carbs or fat.

  • I am a beginner and when I finished I was sweating like a waterfall but I felt great! Really good workout where you can choose if you want to go all in or take it slow!

  • Great video Tayo, Simple informative and practical.
    in saying that can’t say I’ve ever had to cut weight I’m just a naturally lean guy

  • Protein baby… high protein and high intensity weight training. And indeed, these are the things you have to maintain as a lifestyle.

  • lost 5 kilos following ur advices!Also i do frontlever hold with lightest band and after the set i feel a sharp pain in the middle of my upper back almost i cant breath for 3 4 seconds!why this happens how do i fix this?

  • Its surprising how people have not heard of naturekindness .com Many of my friends have had a good result using them. Also, they used to do cardio 3 times a week + a good diet.

  • I know this isn’t for everyone but nicotine is a huge appetite suppressant. I use zyn or snus pouches in the morning because breakfast is my weakness. Helps alot with fasted cardio

  • Am 33, 88kg, my BMR according to most online calculators is around 1800 kcal, but according to ur formula 194lb x 15 = 2910 kcal!! Which should i believe?!?! ��

  • I lost weight really quickly at first because of my intense calorie deficit, work load, and gym time and got back to my high school weight. I’ve plateaued now that I’m back at the weight my body has been for years. Now it’s really hard losing more because now I know my deficit was too low and have been working on gradually increasing it. I haven’t put it back on but I’m just tryna make sure what I’m doing now is sustainable and I can do forever. Hopefully I’ve changed my habits for the better.

  • Its surprising how people have not heard of naturekindness .com Many of my friends have had a good result using them. Also, they used to do cardio 3 times a week + a good diet.

  • Mate, you sound like me so much when you see a product and know its complete bullshit you seem to have to let the world know about it. Keep it up mate and your videos are spot on.

  • Hey Chloe, I’m a big fan of you!! Have been doing the summer shred 2019 and am on day 20 but haven’t lost any weight
    Having said my body is definitely way more toned

  • shredweight.best has helped my friend so much with his weight loss. He also used to workout 3-4 days a week and follow lean diet. I have never seen him so happy and confident.

  • I love in an apartment and upstairs. I tend to work out at night. As a result I have to do your low intensity/nonjumping versions and gotta be very careful. I’m super excited though to see how much progress I make though! Day 1 let’s go.

  • Loved it!!! I’m almost 39 yrs old, I’ve been doing plyometrics, for several yrs already, but my joints hurts some times �� so this workout its just perfect for my age thank you so much ����

  • Thanks a lot Chloe!!
    I was noticing that after doing workouts i was not able to stand up and my legs and arms were paining a lot. But after the stretching exercises i am feeling so good and the pain in my legs and arms is gone.

  • Very nice and quality information. Losing weight is not a secret… it’s a science.

    I was trying t lose weight for almost 1 year. Tried different methods and programs that claimed to work but they didn’t.

    During this time i got frustrated but one of my friend shared his weight loss journey that how he changed his living by losing weight. He asked me to try his weight loss method just one time.

    I did as he told me to do but after couple of weeks i started to feel the change in my weight. That was very exciting and now after 3 months i am on the way i wanted to be.

    Now i am excited to say that this weight loss solution is not BS, really works. Just try this out and you will definitely thank me for this.

    tinyurl.com/Weight-Loss-Solution

  • I love the way you talk to us and how you address things. I’ve been watching your videos straight this week and now I’m walking and watching your videos together. Thanks a lot for the advice and the company bro

  • I became so fired up to take the dietary regimen. I didn`t alter my diet weight and didn`t increase my exercise level. In merely a short period of 30 days, I currently lost 6 pounds. With the help of this method, I did realize that I ate less and also filled up faster. Find a right guide is not easy, you can research on Google. weight’s name is under.
    Bella Kaγozko
    good luck

  • I have a very important question. My maintenance calories are 1,736(124lbx14). BUT, according to TDEE calculator, I also need to factor the calories I burned. So for example, if I burned say 300 calories, I need to actually intake 1736+300 kcal. Can anyone guide me please

  • I went from 300 to 190 and now ive been struggling around 220 to 230 and ive lost all motivation. Im sick of counting calories. Im sick of my lifes main focus being food and weight loss. Ive been over weight since i was 10 and im just tired and over it.

  • I have fat, but according to doctor I have malnutrition, so now im eating more. 5 times a day and at certain times. Wouldn’t that make me fatter? I am eating healthier though. However now I have a double chin

  • so basically i’m 16,i weigh 138, i’m 5’9 and have been lifting for about a year and a half. I have a solid physique but could still be considered skinny fat. i’m cutting 8 pounds to break a bench record right now but it isn’t going all that well. I cut out extra and unnecessary sugars and snacks along with most carbs. I eat 1570 calories and about 130 grams of protein a day and run and lift along with that. Any help for why the weight hasn’t been going down for me?

  • For you rich people out there, 300 gram protein a day is easy. For the rest of the world, we eat rice or bread with a little bit of meat. Can still get jacked this way. But just saying, that amount is unrealistic for most of the population.

  • Will, I’m 47 and currently trying to lose 80lbs. I am 20 pounds down so far. Just wanted to say thank you, your tips and challenges are amazing. Your content challenges me to try harder. Gonna try your mother’s raspberry chicken recipe, that looks delicious AF. LOL! Thanks again man, I am hoping I don’t lose too much muscle and am working out with bands during the pandemic. Eggs and egg whites are magic when it comes to weight loss.

  • It’s my 16th day of this challenge and I have lost two inches each in my upper and lower abdomen. I can’t tell you that these workouts are easy but it’s worth the try. I have got much more stronger. Thanks chloe for this.

  • I am a 14 year old and I used to way 146 and went went down to 134 then I started to workout and gained 4 pounds.But I don’t know what to do now to get stronger and look skinnier or have abs show?

  • I started my journey 2 months ago and lost already 22 lbs I am so happy even tho I still have 40lbs to lose lol but for everyone seeing this keep going! it takes a long time to acheive your goal but quitting doesn’t make it faster!!

  • Omfg I’m so stupid I never thought about walking, I walk like an average of 8 miles a day and I could never figure out why I was always so hungry

  • नमस्कार मैं मध्य प्रदेश से हूं मैंने अपने शरीर से वजन को भी कम किया है और वजन ज्यादा होने से जो परेशानियां थी
    डाइजेशन खराब रहता था 12 महीने मुंह में छाले रहते थे
    कमजोरी रहती थी तनाव रहता था चलने फिरने में बहुत ज्यादा परेशानी होती थी
    किसी भी काम को करने में मन नहीं लगताथा और
    मेरा पेट प्रेगनेंट लेडी की तरह बाहर निकल आया था मैं बहुत ही बुरा देखने में लगता था
    लेकिन अब मैं बहुत स्लिम और बहुत सुंदर लगने लगा हूं
    जिनको भी अपना वजन कम करना हो जिस तरीके से मैंने अपना वजन कम किया है मैं वह तरीका आपको भी बता सकता हूं
    जो वास्तव में सीरियस हो वजन से परेशान हो सिर्फ वही मुझे फोन लगाएं बेवजह मुझ को परेशान करने के लिए कोई फोन ना लगाना 9111885092

  • shredweight.best has helped my friend so much with his weight loss. He also used to workout 3-4 days a week and follow lean diet. I have never seen him so happy and confident.

  • Seriously, your dog is the MOST interesting looking dog I’ve ever seen!! I mean…he doesn’t look like a dog…(but I absolutely ADORE him!!) ����������

  • I am 4’11 and i use to weigh like 145lbs back in April of 2020 but it is August 2020 and I weigh 130lbs. Im happy BUT I still wanna lose more and be like 115lbs because I am petite and still holding fat around my midriff and arms ����‍♀️����‍♀️ idk what I am doing wrong

  • People who don’t eat carbs before their workout are the most fucking annoying people.theyre literally dying in the gym.Resting 10 minutes between sets of 20.downing gainers fuel and pre workout and protien.it makes you a zombie.

  • OMG! Couldn’t push myself till the end! Infact stopped at the beginning of set 3….
    But I loved it. Felt like I will burn all of my fat at the end of the month.

  • https://www.youtube.com/watch?v=9LyzYyC4dRU
    https://www.youtube.com/watch?v=9LyzYyC4dRU
    https://www.youtube.com/watch?v=9LyzYyC4dRU
    https://www.youtube.com/watch?v=9LyzYyC4dRU
    https://www.youtube.com/watch?v=9LyzYyC4dRU
    https://www.youtube.com/watch?v=9LyzYyC4dRU
    https://www.youtube.com/watch?v=9LyzYyC4dRU
    https://www.youtube.com/watch?v=9LyzYyC4dRU
    https://www.youtube.com/watch?v=9LyzYyC4dRU
    https://www.youtube.com/watch?v=9LyzYyC4dRU
    https://www.youtube.com/watch?v=9LyzYyC4dRU
    https://www.youtube.com/watch?v=9LyzYyC4dRU
    https://www.youtube.com/watch?v=9LyzYyC4dRU
    https://www.youtube.com/watch?v=9LyzYyC4dRU
    https://www.youtube.com/watch?v=9LyzYyC4dRU
    https://www.youtube.com/watch?v=9LyzYyC4dRU
    https://www.youtube.com/watch?v=9LyzYyC4dRU
    https://www.youtube.com/watch?v=9LyzYyC4dRU
    https://www.youtube.com/watch?v=9LyzYyC4dRU
    https://www.youtube.com/watch?v=9LyzYyC4dRU
    https://www.youtube.com/watch?v=9LyzYyC4dRU
    https://www.youtube.com/watch?v=9LyzYyC4dRU
    https://www.youtube.com/watch?v=9LyzYyC4dRU
    https://www.youtube.com/watch?v=9LyzYyC4dRU
    https://www.youtube.com/watch?v=9LyzYyC4dRU
    https://www.youtube.com/watch?v=9LyzYyC4dRU
    https://www.youtube.com/watch?v=9LyzYyC4dRU
    https://www.youtube.com/watch?v=9LyzYyC4dRU
    https://www.youtube.com/watch?v=9LyzYyC4dRU
    https://www.youtube.com/watch?v=9LyzYyC4dRU
    https://www.youtube.com/watch?v=9LyzYyC4dRU
    https://www.youtube.com/watch?v=9LyzYyC4dRU
    https://www.youtube.com/watch?v=9LyzYyC4dRU
    https://www.youtube.com/watch?v=9LyzYyC4dRU
    https://www.youtube.com/watch?v=9LyzYyC4dRU
    https://www.youtube.com/watch?v=9LyzYyC4dRU
    https://www.youtube.com/watch?v=9LyzYyC4dRU
    https://www.youtube.com/watch?v=9LyzYyC4dRU
    https://www.youtube.com/watch?v=9LyzYyC4dRU
    https://www.youtube.com/watch?v=9LyzYyC4dRU
    https://www.youtube.com/watch?v=9LyzYyC4dRU
    https://www.youtube.com/watch?v=9LyzYyC4dRU
    https://www.youtube.com/watch?v=9LyzYyC4dRU
    https://www.youtube.com/watch?v=9LyzYyC4dRU
    https://www.youtube.com/watch?v=9LyzYyC4dRU
    https://www.youtube.com/watch?v=9LyzYyC4dRU
    https://www.youtube.com/watch?v=9LyzYyC4dRU
    https://www.youtube.com/watch?v=9LyzYyC4dRU
    https://www.youtube.com/watch?v=9LyzYyC4dRU
    https://www.youtube.com/watch?v=9LyzYyC4dRU
    https://www.youtube.com/watch?v=9LyzYyC4dRU
    https://www.youtube.com/watch?v=9LyzYyC4dRU
    https://www.youtube.com/watch?v=9LyzYyC4dRU
    https://www.youtube.com/watch?v=9LyzYyC4dRU
    https://www.youtube.com/watch?v=9LyzYyC4dRU
    https://www.youtube.com/watch?v=9LyzYyC4dRU
    https://www.youtube.com/watch?v=9LyzYyC4dRU
    https://www.youtube.com/watch?v=9LyzYyC4dRU
    https://www.youtube.com/watch?v=9LyzYyC4dRU
    https://www.youtube.com/watch?v=9LyzYyC4dRU
    https://www.youtube.com/watch?v=9LyzYyC4dRU
    https://www.youtube.com/watch?v=9LyzYyC4dRU
    https://www.youtube.com/watch?v=9LyzYyC4dRU
    https://www.youtube.com/watch?v=9LyzYyC4dRU
    https://www.youtube.com/watch?v=9LyzYyC4dRU
    https://www.youtube.com/watch?v=9LyzYyC4dRU
    https://www.youtube.com/watch?v=9LyzYyC4dRU
    https://www.youtube.com/watch?v=9LyzYyC4dRU

  • I know what you did last summer…
     �� CLICK THAT NOTIFICATION BELL SO YOU NEVER MISS AN UPLOAD!
    Written Version Of Video: http://muscularstrength.com/article/Eight-Fat-Shredding-Tips-You-Wish-You-Knew-Last-Summer
    GET THAT AMINO-X: http://www.pjatr.com/t/TUJGRkdHS0JGSkVHRUVCRklMSEtK?url=http%3A%2F%2Fwww.bodybuilding.com%2Fstore%2Fbsn%2Faminox.html

  • Hi Chloe first of all I wanted to tell you that you are wonderful, thanks to you from 61 kg I have reached 57 but my goal is 54 kg. I went to the beach and my friends were all speechless.. thanks again and I will continue with your exercises every day ������❤️ Greetings from Italy ����

  • GOOD GEAR……TESTOSTERONE….CAPPED OFF WITH HAIR LOSS, HIGH BLOOD PRESSURE…INCREASE IN BAD COLESTERAL AND REDUCTION OF GOOD. MOST LIVE TILL 50 MAX!

  • Ugh so I fell out hard. I stopped working out for like 2 months, and gained all my fat back ��. When I was doing chloe tings workout consistently for months, and making healthier eating habbits, for the first time I saw a difference in my body. But today I’m gonna get back at it!!!!

  • (WILL UPDATE)
    Some of the things i’ve learned that might help you if you’re just starting out:
    If you feel the burn in any part of your body while doing a specific exercise, DO NOT STOP UNLESS NEEDED, tell yourself “I feel the burn, this is definitely working,I have to continue to gain result.” This way of thinking personally helped me to not focus on the temporary pain caused by the exercise, it also motivates me to think positively all throughout the workout 😉

    Day 1: felt the burn on my legs

  • i do sauce, small layer of cheese, toppings and then another layer of cheese, i find it helps to stop toppings from falling off when you bite.

  • Will you should try a fast video. idk if you’ve done one but it would be cool to see how long you last since you’re a big eater. it may also be good for you digestive track

  • hey if I take a good amount of healthy carbs and stay within my calorie limit will I lose weight I actually love fruits roti sabzi oats etc and hate protein like chicken breast however I do eat a min of 100 g of protein but carbs (no junk) goes up to 250 g
    ps I workout as well

  • It would be nice if will entered his special meals he shows on MyFitnessPal so that it would be easier on his viewers. And I don’t think it would be much more work since he enters it anyway. Just a thought:)

  • My girl used naturekindness .com for sometime and it really helped her lose some inches. She also used to run every morning for 30-40mins. Never seen her being so confident. Really proud of her.

  • 17:36 WTF?!?!? Why would you eat a GOD DAMN POPCORN?!?! Just boil a corn-cob and eat it with lil bit of salt, WAY BETTER than pop-corn, trust me,
    that’s to way to get FIBERS in your body, not some instant bullshit bought from the shelf.

  • I’ve just started this.
    Day 1 ✅ Day 2 ✅. Day 3 ✅. Day 4 rest day
    Day 5 I am up to this

    So far it has been challenging but I can accomplish it I am currently 65 kilos and I want to be 61kilos which is achievable. I eat fairly healthy but I do also eat some junk food every now and than I have been loosing weight slowly but progress is progress and I am doing this to be happy and fit.

  • Guys one minute……
    Pls look for this ��������
    I request you to everyone pls don’t ignore
    !! KINDLY DON’T IGNORE THE POST!!

    !!Thank you for taking out some time to read this ��!!

    Hello everyone, this is AZHAR HUSSAIN from Hyderabad. And I’m a first-year degree student. My family includes my mother and a younger sister( 6th class )
    I have a small request to make to everyone whoever is reading this.
    I know many of you might not know me personally.

    I just wanted a small help that is related to some sort of financial assistance and this is because on 11th of MAY-2020 my Grandfather died due to heart attack at care hospital.

    After demise of my grandfather, our financial situation has taken a fall. My Grandfather was the only working person of my family
    My mother is a house wife and I’m still pursuing my bachelor degree and I never met my father.

    And he was the only source of income for our house. After struggling for years and years he bought us a small flat at Suncity, Hyderabad last year.
    After his death, all EMI-cheque’s started bouncing months after months and the number of calls from banks also increased.

    We tried to use our insurance policy claim but that also went in vain as they do not cover natural deaths.
    After struggling for more than three months or more in this lockdown I’ve tried all the possible ways to handle the banks, family and all other stuff. Also tried to reach Sonu Sood for help but couldn’t manage to get any reply.

    I just request everyone to please help me with some amount. little to little donation will help me.
    I know the amount is very big and I’m trying all possible ways to save my house which will give shelter to my family.

    I know many of you will ignore the post thinking that this is one of the tricks to mislead the people and fetch money but it’s not like that.
    Before my Grandfather’s death I was the one who donated for PM-cares funds using my fathers Money and now time has taken a reverse toll one me.
    I again plead and request you to help me out in saving my house.
    I’ll be very thankful to you for indeed gesture.

    My account details are:
    NameAzhar Hussain
    Acc no.726602010002576
    IFSC codeUBIN0572667
    Bank nameAzhar Hussain

    My phone pay / google pay / PayTM number is
    -7631621327

  • Hi. I have found amazing method how to lose weight. I have tried a lot of diets, most of them were based only on cutting down the calories but I can tell you for sure that is not the answer. If you want to learn how i did lose weight, email me: [email protected] gmail.com

  • Thanks a lot for the idea of macro fasting, so easier than regular fasting and it feels healthier to my body. Perfect to manage big family dinners!
    Also: very good video quality, with good music, you’re the one I look at when I search motivation and when I want to relax: thanks!

  • As a person and human being we always prefer, to have that perfect body that give as confidence and a good look,and have a good health so we can live our lives happily and enjoy the most of it.

    But being overweight is a major obstacle for someone who to sacrifice health and beauty, whether for women or men,every one deserve to be happy and confident about himself.

    ♡♡No clunky books, pills, calorie calculators or equipment to drag around with you any more
    ♤♤instead you’ll have everything you need at your fingertips laid out for you whenever you need it in the simplest terms, for more information pls join our group ��������
    https://chat.whatsapp.com/CDjItcP6jJQBF4FcppFHaH

  • This looks like what am having right now, am watching tbis video multiple times to fully digest it, i lost 20 kg with intermittent fasting and other healthy life style choice and lots of walking ��‍♂️, but i wasnt really on a drficit! at some point i stopped cardio, gym and i started eating junk NOT because i was feeling really hungry but because my life changed 180 degrees… so unfortunately i gained back 10 kg �� ��
    Immediately i came back to intermittent fasting and same i was doing b4 but my weight wasn’t reducing no matter what! Ive been in this cycle for over 6 months now!! Now am building muscle but id really like to lose those 10 kgs back �� is what he saying in the video apply to me or am i a different story?!? Thanks…