2020 Exercise Trends This Is The Way You ll Burn Fat This Season


20 MIN DAILY KIDS EXERCISE: Burn Fat, Burn Calories, Be Active

Video taken from the channel: Little Sports


3-Day Morning Workout Routine Burn Calories, Get Energized

Video taken from the channel: Roberta’s Gym


Daily Kids Exercise To Burn Calories

Video taken from the channel: Little Sports


BURN 500 CALORIES with this 30-Minute Cardio Workout!

Video taken from the channel: Rachel Gulotta Fitness



Video taken from the channel: MadFit


*2000 Step Disco Rock Walk* Burn Calories, Shed Pounds &BOOST YOUR STEPS

Video taken from the channel: Up to the BEat Fit


15 MIN DANCE PARTY WORKOUT Full Body/No Equipment

Video taken from the channel: MadFit

Instead of just sweating it out on the treadmill, burning calories is a lot more fun when you move body along to music. In 2020, there won’t just be a rise in already-popular dance-cardio fitness. 2020 is well underway and no matter where you live you’ll find people making fitness resolutions for the new year. But every year as spring approaches the resolution hype starts to die down.

If you’ve ever been a regular at a gym you’ve seen the pattern. January always has a massive spike in memberships, and over crowded squat racks. To use a real-life example, a 70-kg (154-lb.) person will burn roughly 1.5 calories per minute while sitting in a chair. Calories Burned During Different Types of Exercise.You’ll need to know your weight, the activity, and duration of activity. How are fitness junkies going to get their fix?

Virtual reality can be a good option. Last night my Apple Watch told me I was about 150 calories short of my daily burn. It was 8:30PM, dark, and. 20 hours ago · Fitness trackers are not exactly new, but these devices are certainly reaching new heights in 2020. With our sedentary lifestyles and increasing concerns about the impact of this kind of lifestyle on our health, fitness trackers are a useful way to track our activity and encourage us to get more vital exercise.

Not all fitness trackers need to cost a small fortune. While most fitness devices start over $100 and prices can easily climb as high as $300, the Amazfit Bip – while not bearing the most. 75-Year-Old Sets Age-Group Road Mile Record you need to know about burning fat through exercise. fat.

Run 10-minute miles for that hour, and of the roughly 600 calories you’ll burn. Many people think they need to exercise hard to burn calories throughout the day. While exercise does burn a lot of calories, your body also burns calories while you’re doing normal daily tasks.

But it’s losing popularity, dropping by 13% in the past year. HIIT is still a hit. High Intensity Interval Training, or HIIT (also known as Tabata), is a popular way to burn calories and get into shape. These workouts continue on a steady rise, and we’ll likely see that trend continue in the new year. We’re stepping up the step tracking.

You might think that if you bike to work, take a walk at lunch, and lift weights in the evening, you’ll burn a lot more calories in a day than the guy who rarely hits the gym. Not necessarily.

List of related literature:

To put it into perspective, the average person can burn about 10 calories per minute during a moderate intensity aerobic activity, less if they work at a lower intensity.

“The Rapid Fat Loss Handbook: A Scientific Approach to Crash Dieting” by Lyle McDonald
from The Rapid Fat Loss Handbook: A Scientific Approach to Crash Dieting
by Lyle McDonald
Lyle McDonald, 2005

Some of this research has even come up with specific numbers.5 If you burn about 1,000 “extra” calories (technically, these would be kilocalories, but to avoid confusion we will use the more common term in this book) per week in exercise, the risk of early death is reduced by more than 20 percent.

“Fast After 50: How to Race Strong for the Rest of Your Life” by Joe Friel
from Fast After 50: How to Race Strong for the Rest of Your Life
by Joe Friel
VeloPress, 2015

It shouldn’t be a surprise that the exercise and movements that require the most intensity are the ones that burn the most calories.

“You: On A Diet: The Owner's Manual for Waist Management” by Michael F. Roizen, Mehmet C. Oz
from You: On A Diet: The Owner’s Manual for Waist Management
by Michael F. Roizen, Mehmet C. Oz
Simon & Schuster, 2006

I could measure the intensity of the workout by estimating the number of calories I burned.

“Handbook of Evidence-Based Practices for Emotional and Behavioral Disorders: Applications in Schools” by Hill M. Walker, Frank M. Gresham, James M. Kauffman
from Handbook of Evidence-Based Practices for Emotional and Behavioral Disorders: Applications in Schools
by Hill M. Walker, Frank M. Gresham, James M. Kauffman
Guilford Publications, 2015

Data collected from accelerometers during physical activities that require high-energy expenditure but low levels of movement (such as lifting weights) can underestimate calories burned (Cready et al., 2013).

“Sensor Technologies: Healthcare, Wellness and Environmental Applications” by Michael J. McGrath, Cliodhna Ni Scanaill, Dawn Nafus
from Sensor Technologies: Healthcare, Wellness and Environmental Applications
by Michael J. McGrath, Cliodhna Ni Scanaill, Dawn Nafus
Apress, 2014

Note that the figures listed are for calories burned per hour.

“Sculpting Her Body Perfect” by Brad Schoenfeld
from Sculpting Her Body Perfect
by Brad Schoenfeld
Human Kinetics, 2008

In accordance with the United States Department of Health and Human Services, the ACSM recommends a target of 1,000 kcal (or range of 5,400–7,900 steps each day) of physical activity and/or exercise a week for energy expenditure [8].

“The Active Female: Health Issues Throughout the Lifespan” by Jacalyn J. RobertMcComb, Reid L. Norman, Mimi Zumwalt
from The Active Female: Health Issues Throughout the Lifespan
by Jacalyn J. RobertMcComb, Reid L. Norman, Mimi Zumwalt
Springer New York, 2014

Highly trained men exercised at (1) high (75%) and low (50%) intensities with caloric expenditure held constant (300 kcal) and (2) equal exercise intensity with varying duration.

“Handbook of Obesity, Two-Volume Set” by George A. Bray, Claude Bouchard
from Handbook of Obesity, Two-Volume Set
by George A. Bray, Claude Bouchard
CRC Press, 2019

Your Cardio Goal—Burn 1,000 to 2,000 Calories per Week The last piece to the cardio workout puzzle is: Just how much cardio exercise do we need?

“The Life Plan: How Any Man Can Achieve Lasting Health, Great Sex, and a Stronger, Leaner Body” by Jeffry S. Life
from The Life Plan: How Any Man Can Achieve Lasting Health, Great Sex, and a Stronger, Leaner Body
by Jeffry S. Life
Atria Books, 2011

Burning 500 calories twice per week (a total of 1000 calories expended) does not cause the same fat loss as burning 300 calories three times per week (only 900 calories).

“The Ketogenic Diet: A Complete Guide for the Dieter and Practitioner” by Lyle McDonald, Elzi Volk
from The Ketogenic Diet: A Complete Guide for the Dieter and Practitioner
by Lyle McDonald, Elzi Volk
Lyle McDonald, 1998

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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  • wow love this!!! so so so much fun and hard way through i realized i was actually pretty tired! the last 2 were my favs because i could actually do all the dance moves and they got my heart rate up. ily madsss

  • Jesus answered, “I am the way and the truth and the life. No one comes to the Father except through me. John 14:6 ✝️❤️ Bible verse. Jesus Christ the Lord love you

  • Essa aula foi maravilhosa, queimei até o que não consumi hahaha mas o melhor é que qualquer pessoa de qualquer lugar do mundo pode fazer! Hi from Brazil! I love it

  • Just found your channel so I subscribed! I did this video and loved it! Do you have any videos that targets flabby arms and belly fat? I have lost over 80 pounds and have some excess skin.

    If you’re aiming to get in shape, don’t forget 70% IS ABOUT WHAT YOU EAT, 30% IS PHYSICAL ACTIVITY.
    Now you’re good to go. Best of luck! ������

  • I have just started Dance workout content as well. This is really a good reference to learn!! I love the way you made the routine with wonderful choreos!!!! ������

  • Okay so I just watched the video without trying the workout and I’m confused, are you supposed to keep up with her? I feel like even my brain isn’t sure what to do when the moves change, so I don’t think my body can either…

  • this is good cause u can imagine urself as one of the dancers in this big concert and if you stop you’ll disappoit like hundreds of people and RIHANNA

  • This is a coincidence because I just watched Saturday Night Fever last night. When that movie came out in “77” I was 11 yrs. young living in Brooklyn N.Y. Those were the days!!!! Thanks Gina for bringing back a lot of great memories for me ��✌

  • I LOVED that one! Especially loved the song choices. Thank you so much for the variety and keeping me moving and grooving!!! ��������

  • It’s so annoying I share a room with my sister so I can’t even vibe whilst trying to lose weight without being judged �������� plus I just can’t workout in front of people

  • some things i adored about this video:
    you kept a smile on the whole time and it felt really natural so it was easy for me to smile, too
    the workouts are really versatile
    the parts where you were singing along made me feel a little less dorky for doing the same thing
    the timing is paced really nicely; you placed ads intermittently which was a godsend

    overall, such an amazing workout video! <3

  • Wow! I simply loved it, you choose great songs really inspirational and it was easy to follow. THANKS A LOT FOR THIS BLESSING NOW I KNOW WHAT IM GOING TO DO EVERYDAY!!!

  • Man, imagine being beautiful AND tall? Not me, im just a stubby little girl who wants to look pretty because her hispanic family wants to be skinny af.

  • Roberta you have uploaded 2 videos of 1000 calorie burn workout.I am confused about them.Can you tell me please that which one should I start? Please tell me I am asking you this from 4-5 days please reply me.

  • Is there any other dyspraxics who tried this dance workout? I found it quite hard but not as bad as I thought it was going to be. I’m deffo going to try it again so I can perfect it ��

  • i had to slow it down to.75 speed to figure out some of the moves, and it was still a work out! I can’t imagine doing this full speed!

  • Olá pessoal tudo bem?
    Estou pedindo ajuda a vcs que se inscrevam no meu canal por favor
    Me avisem nos comentários dos meus vídeos quem se inscreveu que eu irei me inscrever no canal de vcs

  • Gina, every time I watch one of your videos, I wonder if you may have a cousin called Belén Francese, in Argentina. Hahaha. Nice workout! I used to have the Saturday Night Fever soundtrack, in vynil.

  • Just discovered your workouts Gina. Love them the music is so amazing and your gorgeous. Now I feel like working out������������������

  • You do an excellent job of leading the class. Your music is great and appropriate for the exercises. I love to hear you accent! Keep it up please!

  • Thanks Gina! Great fun workout! Love the music, but I am a woman of a certain age. This is my vintage. Don’t think it was exactly active rest though. Lotsa sweat!

  • Thank you for sharing this workout.
    I am watching this on my bed. I will do it in the morning in addition to the your abs and plank workout which I have been doing for a while now.

  • Looking forward to doing this tomorrow Gina. Looks like lots of fun and yes, the time goes so quickly and having a good workout too.
    Love the ‘cha cha cha’ and can really feel it in my hips and tummy area.
    You’re a joy to exercise with Gina ��

  • I just came across your channel and like it very much. I went through your other videos and like the variety. My body is screaming for a R&B workout. Is that possible?��

  • Really enjoy all of your workouts. You make them fun but easy to follow. It has been a gift during the pandemic to be able to keep active in my own home and feel inspired to do so. Thank you from Canada!

  • It’s raining here and I can’t do my steps outside. I’ve just finished this workout with you and I’m sooo happy! Your music taste is just amazing. I was having so much fun that I almost burnt mu noodles. Thank you, Gina!

  • Very good work out, should do at least an hour or two before getting ready for the day and before getting ready for the bedtime. I am a lil tiredt! I was before this workout but now I need a nap. Also, for someone who has not exercised consistently and is under 250 pounds, I sweated like hell. In addition to that, the workout could get better if you take your time to do the moves accordingly. At first I was barely moving in accordance until I slowed down.

  • i feel like i’m in elementary school competing in just dance against my friends again but instead of points for calories and for fun

  • This was fantastic Gina, I don’t typically work out on Sundays it is a rest day, but my mood wasn’t that great so I put this on now I feel good and I am smiling. Like Smita I to am over 50 and struggling with menopausal weight gain. Keep em coming and thanks from Nova Scotia Canada.

  • had a really stressful today and I was putting off working out for a long time but this was everything. I felt good and I was busy doing something else and not stressing myself out. Thank you Maddie.

  • Another great one Gina! Made the time go by so fast. When I heard Ain’t too proud to beg I found myself singing along and having the best time ever working out. I was a dancer for many years and your workouts always take me back every time. I look forward to doing this one again tomorrow. I got back into shape due to you and like you find dancing the best stress medicine. Thank you again

  • U are the inspiration for million people thank u so much Roberts…i lost total 5 kg weight.. I can’t explain that how much your vedioes important for us….i have no words to describe but I just want to thank u and love you ���� ����

  • Hi Gina. I am so glad I found your videos. I am apart of a group that does Plyometric workouts but your workouts help me meet my daily step count and active time for the day! I’ve done up to 4 of your videos daily for the last 2 weeks! Thanks for the great content!!!

  • Roberta…. namaskar… mai aapke channel ki bahut badi fan hu…. but….. ek sawal hai…. please please jawab dena…. from old videos to newest video me ne dekhe hai…. but which excercise i do first…. coz i am above 100 kg. please beginner se total weight loss and fat burn tak mujhe batao na kya karu….

  • my first time that i have so much fun in doing a dancing workout!! finally i found a good enjoyable workout to improve my health! my doctor will be happy!! and the music….. da bomb!!! thanks!!

  • Hi Gina I love your workouts❤ Would you consider doing a step/dance routine for a song your subscribers recommend? This song gives me so much energy lol https://youtu.be/yYoEvu4bD7k

  • Oh wow Gina… totally love this workout…will surely do it tomorrow… Awesome songs and awesome “You”
    I just want to confess something, iam 50 and have been going through difficult times with my premenopausal issue from 2019…and believe me, but your workouts, your voice… Your silliness… And your absolute contagious smile has revived me…and I have also lost loads of weight… Can’t Thank you enough… God bless you…and bless your mother…. sending you loads of positive energies from India ����

  • I can’t wait to do this workout! I’m so excited! I think this will be my new favorite after, “Soul Session,” on a rest day! Woo! Hoo!


  • I have been doing this for four days and I had gotten to the point that it was relatively easy so the stupid ass me thought i would start the Chloe ting 2 week abs routine and do this tiktok work out after. After Chloe ting work out I only ended up doing 5 mins of this work out and now my body feels dead

  • Oh my god this workout killed me, but damn it was so fun I was smiling the entire time! I highly recommend doing this at least once bc after doing it a couple times my coordination has gotten better already! Please do it it’s so fun and don’t forget to laugh at yourself a bit the first time 😉

  • i stopped the workout multiple times just so i laugh at how ridiculous and dumb i look while doing it, thank god I’m doing in my room not in a gym lmao

  • Hello, I want to say a BIG THANK YOU! This workout is amazing and your smile and energy are incredible! I normally do yoga and HIIT but this is a lot better! I want more!

  • This was great. Thanks so much Gina!! I have been dealing with some depression issues and it’s in the low 30’s (celsius) which is very hot for the area of Canada I am in, so this is my first real workout in over two weeks. Thanks for getting me back on track ��

  • Ima do this for 15 days and give y’all feedback, also I’m eating one meal a day and it helps it speed up!
    Day 1 ✅
    Day 2✅
    Day 3 ✅ I got better at it and I started to realize a change in my body
    Day 4
    Day 5
    Day 6
    Day 7
    Day 8
    Day 9
    Day 10
    Day 11
    Day 12
    Day 13
    Day 14
    Day 15
    Also, I started august 20th, wish me good luck ����

  • Those ads really tried to ruin my vibe �� LOL they. did not pass the vibe check but I had so much fun doing this I most definitely will be doing this often now It made me feel so much better afterwards!! For anyone reading this: DONT UNDER ESTIMATE THIS WORKOUT but also have fun:)

  • does anybody else like wanna be her friend? she’s so cool and fun like nobody is better at workout vids. And I’m talking better than Chloe ting

  • Hi I really love all your dance work out I use your dance work out every day and I hope you will do a dance workout and the music is BTS music please thank you

  • Im not doing this for likes or anything im doing it as a Challenge plz can u remind me to do this 1 notification from this video is 1 Day of this exersize and im doing it 2

  • Ive been doing this for 3 times now and i feel so great. I cant stand high intensity workouts so this is so much fun for me, my thigh still burns �� i want to try doing this for like 2x a day in a row maybe

  • I can’t see myself doing this at the gym with my headphones in looking like I’m dancing with no music……. but looks fun enough I might have to ��

  • Maddie I LOOVE your videos, I definitely replay a different one each week, however you used to have just 2 ads on the beginning of the video, and now yoou have like 6 every minute which doesn’t help us on cardio! PLEASE OH PLEASE go back to handling them at the beginning! Lots of love from Mexico!

  • one like: one day of exercise
    please like i need motivation so I can show off my muscles in front of my friends after we get out of quarantine:)

  • Morning,day 3 hardest set ever for the three days, I really hates them slide Burpees,oh I wonder what is next on my agenda, if it is any three exercise, be afraid be very afraid, over day three bye, til next time, I love you really,where would l be without you,��������….Mazza!

  • This was SO WONDERFUL! I was feeling so low and your happiness and the dancing totally turned my day around. You are such a spark of light!

  • DANCE WITH ME! �� This video was honestly my favourite to create and film. I really hope you guys enjoyed it!! Again, a HUGE thank you for all your support. Can’t believe we are at 3M + subscribers in this community ����

  • Thanks for making me sweat all over our living room floor. ����

    May I ask, what heart rate monitor or rather what app you’re using to track the rest period? Never heard of that before, sounds interesting.

  • I have been following different videos from your channel for 3 days now and love everyone of the videos! I enjoy the cool nature video breaks, the notifications for upcoming exercise, and overall simplicity of moving at my own pace with or without music. My one critique is about exercising while watching your videos. Sometimes I watch your videos on my computer on a table or watch on the floor with my phone to follow your quick exercises. Is there a way to warn when you will be on the floor or standing? Thank you, Rachel.:) I can’t wait to see healthier changes in my body after 14 days. (I don’t have a heart rate monitor and keep track by photos.)

  • Wow, these videos are awesome, so easy to follow! I also really appreciate the modifications, it’s great for me to start with them because I haven’t been exercising for years.

  • I love how much you enjoy music and dancing but if on top of that you add the Beatles…what can I say….you got me hooked….thanks Gina…you put the fun in fun-tastic

  • Day 2 afternoon getting out of bed,i realise oops torture,��������, 30burpees i again thought i could never do it anymore,���� i started day one, then thinking only two left,,�������� now i have one day left, i love you �� till next time������….Mazza!

  • i was able to do 14 minuets on my first day, which is pretty good, but i felt like i could’ve passed out so i didn’t complete it. i barely made it, lol.

  • Thanks for continuing to do these videos through this terrible time. I thoroughly enjoy your videos and although I’ve indulged in comfort foods, thanks to doing these videos, I haven’t gained weight. Cheers!

  • Pls send me the link of height increase video… Pls!!!!!! I really want to gain height and I hope that with your video I will be able to increase my height….. Pls upload a video on that pllsssss!!!!

  • I request you to pls make a chart for exercise like monday ko konse body oart ki karni hai or tuesday konsi plsss i know its not your job but i am confused

  • I downloaded the 1000 calories burn which takes one hour, ten minutes. I can now complete the exercises.
    I am really obessed with over 100kg of weight.
    There’s no going back.
    I have procrastinated enough.
    It’s time I take my health seriously.

    When I started, my waist line was at 48 inches, but now, I am at 45.5.

    No going back.

  • maam will pls make a video on which food we take with exercises to lose weight….pls maam… everybody says with me only exercises can’t help to lose weight… 70% depends on food… so maam pls help to explain about food also

  • TIKTOK DANCE PARTY ����This one is a killer! There’s also a few songs in there that you guys should already know the routine to �� I WANT TO SEE YOU DANCE! TAG ME IN YOUR IG STORIES @madfit.ig & I’ll be reposting a bunch of you! Hope you guys enjoyed this one! Sending you all so much love! Xx -Maddie

  • Hi Roberta I am getting some pains when I start lunges and burpees what I have to do plzzz reply,but I have to get rid of my thigh fat

  • my depression’s been hitting hard lately and i’m finally done with sitting around and waiting for something to magically fooking happen and cure my depression. if one like/comment = one more day of working out i’d appreciate it so much. i swear this isn’t a beg for likes, it’s just that if i think of it like “oh, someone is helping me to achieve my goal, i can’t let them down” i will actually keep going and pushing.

  • Hi, I am from Taiwan. I found your channel recently and often followed from your film which easy and funny to lose calorie. Look forwarding to watching your new film soon. Thank you.

  • Hiii Roberta
    I have a doubt please answer me. Your half an hour workouts with jumping and no jumping burns 200 hundred calorie. How this happen? Can High impact and low impact workouts burn the same calorie with same time?

  • Yesss lets go I really love your vids it keeps me motivated to reach my weight goal and keeps me energized throughout the day. Great work����