14 Some Tips from Users Who ve Lost Over 100 Pounds

 

10 EASY TIPS TO LOSE WEIGHT | I Lost 100 POUNDS

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1 Year 100 lb Weight Loss Mind & Body Transformation

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How I REALLY Lost OVER 100 Pounds (You Can Too)

Video taken from the channel: ObesetoBeast


 

After PCOS Led To Obesity, This Woman Lost Almost 200 Pounds | TODAY

Video taken from the channel: TODAY


 

How I Lost 15 Pounds | 10 Easy Diet Tips

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How a Woman Lost Over 200 Pounds

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9 Healthy Ways To Lose 20 Pounds Quickly

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7 Secrets From People Who’ve Lost More Than 100 Pounds. By A quick Google search for weight loss tips returns hundreds of results, with everyone from bloggers to nutritionists to doctors. Any woman who can lose 100 pounds—and keep it off—knows more than most diet gurus about what you need to eat to burn fat and fight that ever-constant battle against weight regain.

That’s why. 7 Secrets From People Who’ve Lost Over 100 Pounds May 08, 2017 by healthadmin in WEIGHT LOSS. If you type in Google “weight loss tips” you will find about 48,700,000 results, go ahead and check this, from bloggers to nutritionists to doctors.

But, when it comes to losing weight, and keeping it off, the true experts are those who have done. The man who lost over 100 pounds and became a bodybuilder. 50 Weight Loss Secrets from People Who’ve Lost 50 Pounds.

Real tips from real success stories. December 20, 2018. These bad weight loss tips could actually sabotage your progress. February 11, 2020. Genius Weight-Loss Tricks for Fall.

25, 6’0″, Jackson, Tenn. BEFORE: 304 lb., size 26 AFTER: 190 lb., size 10 TOTAL LOST: 114 lb., 8 sizes Laura’s weight loss tips: Instagram it!: After I lost my first 40 pounds, I created an. 12 Habits Of Women Who’ve Lost 100+ Pounds—And Kept It Off The 10 Biggest Mistakes You Make When You’re Trying to Lose 50-Plus Pounds What Women Who’ve Lost 100 Pounds Eat Every Day.

One guy lost 18 pounds of pure fat in just 6 weeks!) Bailey, who used to house a bag of Twizzlers in one sitting, reevaluated his die. I’m 4 pounds shy of 100 pounds lost. It’s taken me 7 years, off and on. I’ve lost over 110 lbs since last october mainly by changing diet and regular exercise.

I always get 100. How This Mom Lost 15 Lbs. in 3 Weeks then Went on to Lose 100 More: ‘I Took It Hour by Hour Sometimes’ Mom Goes from Eating Pints of Ice Cream to Powerlifting — and Loses 107 Lbs. Whether you’re looking to shed five pounds or 50 pounds, losing weight is never easy. At times, it may seem impossible, but there are everyday people, just like you, who’ve had huge success slimming down and they have secrets to share.

Of course, everyone’s weight loss journey and path is going to be different, but there are a lot of things that anyone looking to lose.

List of related literature:

So many of my readers have lost 100 pounds or more following my recommendations; they have lost that much within one year; and they have kept that weight off for years.

“The End of Dieting: How to Live for Life” by Dr. Joel Fuhrman
from The End of Dieting: How to Live for Life
by Dr. Joel Fuhrman
Hay House, 2014

The truth about exercise and weight loss didn’t fully hit me until I went to Paris shortly after I lost 60 pounds by fasting and following a low-carb diet.

“Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle and Reap the Benefits of Weight Loss and Better Health” by Dr. Jason Fung, Eve Mayer, Megan Ramos
from Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle and Reap the Benefits of Weight Loss and Better Health
by Dr. Jason Fung, Eve Mayer, Megan Ramos
Hay House, 2020

The list was replete with the usual suspects: quit smoking, lose weight, get my financial house in order, and so on.

“Balanced Scorecard: Step-by-Step for Government and Nonprofit Agencies” by Paul R. Niven
from Balanced Scorecard: Step-by-Step for Government and Nonprofit Agencies
by Paul R. Niven
Wiley, 2011

This advice was interwoven with Winfrey’s narrative of her lifelong struggle with weight loss.

“The Oprah Phenomenon” by Jennifer Harris, Elwood Watson
from The Oprah Phenomenon
by Jennifer Harris, Elwood Watson
University Press of Kentucky, 2007

But the queries and compliments stopped when the weight loss didn’t.

“The Complete Khaled Hosseini: Digital box set” by Khaled Hosseini
from The Complete Khaled Hosseini: Digital box set
by Khaled Hosseini
Bloomsbury Publishing, 2010

The monthly departments included an advice column, “Ask Jean Nidetch,” who was the founder of the Weight Watchers program and who had lost 70 pounds; a doctor’s column that discussed the link between diabetes and obesity; and special columns “For Men Only,” “For Teens Only,” and “For Women Only.”

“Women's Periodicals in the United States: Consumer Magazines” by Kathleen L. Endres, Therese L. Lueck, Therese Lueck
from Women’s Periodicals in the United States: Consumer Magazines
by Kathleen L. Endres, Therese L. Lueck, Therese Lueck
Greenwood Press, 1995

OMG, I lost fifty pounds; I’m going to start a blog on weight loss!

“UNSCRIPTED: Life, Liberty, and the Pursuit of Entrepreneurship” by MJ DeMarco
from UNSCRIPTED: Life, Liberty, and the Pursuit of Entrepreneurship
by MJ DeMarco
Viperion Publishing Corporation, 2017

For each woman, inches and pounds lost are the first statistics provided with their pictures.

“Body Panic: Gender, Health, and the Selling of Fitness” by Shari L. Dworkin, Faye Linda Wachs
from Body Panic: Gender, Health, and the Selling of Fitness
by Shari L. Dworkin, Faye Linda Wachs
NYU Press, 2009

Weight loss testimonies were not new.

“Modern Food, Moral Food: Self-Control, Science, and the Rise of Modern American Eating in the Early Twentieth Century” by Helen Zoe Veit
from Modern Food, Moral Food: Self-Control, Science, and the Rise of Modern American Eating in the Early Twentieth Century
by Helen Zoe Veit
University of North Carolina Press, 2013

5 Losing weight will improve the way my clothes fit.

“Alters and Schiff Essential Concepts for Healthy Living” by Jeff Housman, Mary Odum
from Alters and Schiff Essential Concepts for Healthy Living
by Jeff Housman, Mary Odum
Jones & Bartlett Learning, LLC, 2015

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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  • WATCH ��: 8 Weight Loss Tips Tested, Here’s What Worked https://www.youtube.com/watch?v=ghXmLGI7zks&list=PL_fl96m7OLQX8Ls3btXcjCcFcxQ2C1djx&index=9

  • I like this channel so much value!!! THANKS A LOT… I also try to create content just like this, please check out and support me: ) show some love for beginners:D ( improve your mind )

  • They didn’t even mention that there’s good carbs and bad carbs…its says to eat more fiber but all high fiber food come from fruits, veggies and legumes which are high in carbs

  • Are you trying to lose weight? Would you consider trying any of these tips after watching our video? If you enjoyed this video, please give it a like and share it with your friends! ��

  • Superb effort! Shame that it seems as though your nipples sort of sag below your pectorals though:/ Will the skin tighten back up over time?

  • Someone tell me right now, can I go through a week without resting a single day? My muscles are never sore, I eat one meal a day. Enough of protein and carbs.

  • Are there any good options for non exercise types of people? I mean I hate exercise, like seriously hate it. I can tell you, I have a bad back and hip. Walking hurts, and I can only “ walk “ for maybe 1/2 an hour like maybe 3 days of the week. I’m overweight, I’ll admit it, but I really need “ encouragement “ from my husband, and he just doesn’t want to. He usually just says “ just be glad you’re not nearly as big as so-n-so “ ( meaning our neighborshe’s much bigger. ) but the comparison just doesn’t help.

  • I learned a lot the past couple of years about nutrition and exercise and it helped me to change my mindset. However, it’s kind of frustrating when reaching a plateau because of my PCOS. Although I cook fresh and healthy everyday and exercise multiple times a week, there’s no progression anymore atm. Cutting things out of your diet is one thing, dealing with such setbacks is another…

  • When i had found this weight loss program, I felt thrilled to try it instantaneously. I was really delighted. My own buddy lost 10 pounds right after this kind of weight loss weight. My buddy has burned 10 lbs by now due to this weight loss weight. Google should help you to discover it. Program’s name is Peyton Huno†az
    good luck

  • Throughout this weight loss weight, some of my workmates reduce beyond 13 pounds! Lots of people said to me to take a look at it also. When I really started off following it the weight simply decreased 15 lbs. Find a right weight is not easy, you can research on Google. Guide’s name is Peyton Huno†az
    good luck

  • I have tried numerous weightloss programs already but none of them gave me the results just like I acquired with this course. Even I am not consuming much as I was in the past, I still don’t really feel jittery or maybe feel a crash I’ve shed about 15 lbs ever since using this product. Find a right guide is not easy, you can research on Google. Guide’s name is Peyton Huno†az
    good luck

  • 44 POUNDS!!! THAT’S HOW MUCH MY BEST FRIEND LOST WITH THIS { https://mmini.me/lossweightgutamin7 } STRATEGY.
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  • Hey.
    I’ve liked and subscribed your channel.
    I also have a channel and am very new to starting this myself. So could you like mine too?
    Thanks

  • i started just by walking and cutting out all energy drinks and soda…and slowly over time just added stuff to my routine and removed bad habits from my diet…

  • This is great! IM 120 lbs right where you started and I struggle from an overeating disorder and want to get my life right. Thhanks so muchhh

  • For the last time, PCOS does not cause obesity. Your symptoms just get worse as you gain weight. I eat 2,400 calories everyday and i’m not overweight. (And yes I have PCOS)

  • Hi there, have you considered Custokebon Secrets yet? Simply do a google search engine search. On there you will discover that a great guidelines about how you can lost tons of fat. Why not give it a chance? perhaps it’ll work for you too.

  • Guys. lost tons of fat does not need to be hard (I used to feel it did). I’m going to give you some tips now. Look for a popular fat burn method called Custokebon Secrets (just google it). Thanks to it I have lost a lot of weight. I should not even be talking about it cause I do not want lots of other guys out there running exactly the same game but whatever. I’m just in a great mood today and so I’ll share the wealth haha.

  • Yeah, I too am guilty of jumping from weight loss plan to others as well, I do believe that I need to have tried every single fat loss program that was available, however in the end not one of them helped me to shed and maintain the weight off. I ended up trying for the very last time using the Custokebon Secrets simply because my friend who told me incredible things about it and so far to date I’ve successfully dropped 17 lbs within 4 weeks!

  • What are some ways to lost a ton of fat? I read plenty of good reviews on the internet about how Custokebon Secrets can assist you lost tons of weight. Has anybody tested out this popular weight loss diet plan?

  • Guys. lost a ton of fat does not need to be hard (I used to think it did). I’ll give you some advice right now. Get a popular lose weight methods called Custokebon Secrets (google it). Thanks to it I have lost a lot of fat. I should not even be talking about it cause I do not really want lots of other guys out there running the same game but whatever. I am just simply in a great mood right now and so I’ll share the wealth haha.

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  • Its still surprise me, how some people are not aware about Custokebon Secrets, despite the fact that lots of people get good results with it. Thanks to my friend who told me about Custokebon Secrets, I’ve lost a lot of weight by using it without starving myself.

  • I see a lot of people keep on speaking about Custokebon Secrets. But I’m uncertain if it’s good. Have you ever try this popular fat burn secrets?

  • At my heaviest, was 500..i am now 200.iv had 4 mini strokes, i have thyroid issues, migraines, spina bifida occulta, Dengerative disc disease., tumor, enlarge spleen, ovarian cyst, you can do it! Dont ever give up on yourself! I dont have friends or support system, been doing this for me..

  • Had to do a quick conversion for UK equivalent: The lady in the red dress lost 14.3 stone. That’s more than I weigh. What an achievement. I’m trying to loose 2 stone and it’s so hard.

  • A balanced diet (80/20 rule) fitting your favorite candy to your calorie intake, sports 5 times per week,calorie deficit not too much5 months you will lose aloooot and you are still eating ur favorites✌�� DON’t call it a cheat meal:p fit it in your diet and you’ll lose more weight cz you are happy

  • You’re so cute…. no seriously I love your personality…I love what you stand for…. I pretty much agree with everything you say except this… Not all of us are 20-year-old boys with no hormonal issues trying to lose weight as you were when you lost the weight. That TDEE calculator is way way way waaaaay off for many people. Impossible for me to eat what it says I should and not gain, yes gain, not maintain ������

  • You don’t need to cut out half.your stomach to lose weight…it’s not rocket science how to lose weight…stop eating for pleasure and eat to live…when you pump gas in your car you don’t keep trying to put more in after it’s full..

  • You were one of the channels I watched when I started to take weight loss seriously – It has helped me a lot. After half a year, I have finally reached my goal weight and I’m 100% sure, I’m gonna stick to the new lifestyle. Already setting new health goals to become better and better. ❤️

    I think a big issue and one of the reasons why a lot of people don’t understand how to lose weight is that the media do not educate us right. There’s so many articles like “THIS is how you can lose weight in your sleep”, “THIS shake is the secret to weight loss” and they tell you to eat more fruits and vegetables to lose weight, as if that alone will make you shed the weight… Never does anyone talk about energy balance, although that is essentially how it works. I myself was totally uneducated on that, which is why I have only gained over the years. I somehow believed that people just get fat when they eat unhealthy foods. Cause that’s what everyone tells you, right? Oh boy, I feel dumb for never investing the time in a little research until now.

  • This still surprise me, just how many people don’t know about Custokebon Secrets, despite the fact that lots of people get great result because of it. Thanks to my buddy who told me about Custokebon Secrets, I’ve lost tons of weight by using it without starving myself.

  • The real secret is no carbs no sugar and eat a lot of vegetables and some meat. No sugar low carb protein shake (chocolate to curve sweet tooth) and vegetables like broccoli or a piece or two of bacon for breakfast. Skip lunch because you won’t be hungry on no carb but if you’re hungry drink another shake or a less. For dinner have a big position of vegetables and meat like chicken, steak, fish, etc. My brother lost over 140 pounds on it and has kept it off for over two years. I started this past month and have lost over 20. Good luck!

  • Losing weight is 70% diet and 30% physical activity, Also try to find a friend that will work out with you! Another person holding you accountable can work wonders for your motivation, If your looking for a plan to get you started in the right direction check out Cinderella solution @t.

  • As an overweight woman, I see how mean some other woman who are not over weight can be. It’s so disgusting to mistreat another just because they may not look a certain way. I’ve experienced this, and vowed to change my life because of it. My change seriously starts today.

  • This is a terrible diet and WAY too many meals. Verrry unhealthy. Lots of carbs, not enough fat, too much sugar, probably not enough salt, etc. She lost weight outside but she probably has a fatty liver, fatty pancreas, etc. These are the things that will kill you, not the visceral fat.

  • Thank you. I’m gonna try again and keep trying until I finally get it. I used to lift in highschool but never learned about nutrition. Your video helped place things into perspective
    Thank you for helping

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  • I gain weight and then lose weight and then gain and then…I can’t even tell the difference between water weight it fat.So annoying it always has to happen to me doesn’t it.Who else goes through this?

  • I’ve been losing weight since I was 15 and now I’m 20, down 60 pounds I just need to lose 40 more then hopefully gain back 10 (muscle)lol

  • All I could stare at is that makeup look and hair. GIRL the look suits you so well. Love the video so much since I am trying not to eat as bad anymore and i’m trying to be more active.

  • Amazing! Losing weight has never been easier! To be honest, once I decided to start with my powerful and favorite drink before my exercise routine, everything changed!

  • Diet Plan called Custokebon Secrets kept showing up here on different videos and I thought they were scams. However after my mate follow it, and finally lost plenty of weight by using it without starving herself. I’m persuaded. Do not take my own word for it, search for Custokebon Secrets on the google search engine.

  • My buddy laughed when I told them I was gonna become slimmer with just using Custokebon Secrets, but after I showed them unbelivable results after I used it they are begging me to share with them about it. Of course I won’t tell them the detail about this diet plan, hahaha

  • This video has good information, but I’m not sure about the best diet plan that I need to work with, only because I have never taken any. Anyone tried using the Custokebon Secrets? I have heard many folks talk about unbelivable things about Custokebon Secrets.

  • Unfortunately JUST reducing calories forces your body to slow down your metabolism to save energy as it thinks its starving. At one point you’ll end up platoing or even regaining weight accompanied by lack of energy while eating less than you used to. You gotta fix your insulin resistance to fix the problem forever. Enter intermittent fasting and low carb food plans
    Your body is not as simple as carlories in and calories out. With high insulin (storage hormone) you’re literally rowing against the flow.

  • i lost more then 20 pounds in am only 13 and now i am 95 pounds! i use to be 119 pounds and now im happy about my body! it took me about 5-6 months to lose that much but it was worth it!

  • Guys. lost a ton of weight doesn’t need to be hard (I used to feel it did). I’ll give you some advice now. Look for a popular fat burn method called Custokebon Secrets (do a google search). Thanks to it I have lost tons of fat. I shouldn’t even be speaking about it cause I do not want lots of other guys out there running the same game but whatever. I’m just simply in a excellent mood today and so I’ll share the wealth lol.

  • Thank you for pointing out that this took a year to accomplish. With all the videos that claim fast results within a small time frame, its disheartening when you dont achieve them. <3

  • Girl I’m new here…. But I aren’t going anywhere! Subscribed:) You’re positive, Reminded me of REAL reasons to lose weight… Physical and MENTAL health! Your honestly really comes through so thanks for sharing the amazing tips!��♥️��

  • Who would have believe that I will finally find a diet that works. It’s called NextLevelDiet and you are just a few steps away from getting your diet prepared. Trust me, don’t waste your time on stupid diets and fat loss pills or teas.

  • for me i’ve noticed when i eat breakfast, especially anything other than really small stuff like fruit or an egg i feel gross and groggy but when i skip breakfast i feel sm better and in a good mood

  • I want to get started so bad but I really have no idea how I am 37 and almost 300lbs if I try to do cardio my back starts killing me any advise on getting started

  • Dang as a 5’3.5 inch small build female I couldn’t imaging having a tdee of 3000 calories lol that sounds like so many calories and so much flexibility in how much you can eat! Mines <2000. Well It’s different for every body of course haha!

  • Hello,I’m a new viewer!
    I absolutely love this video and I love these tips!
    For a 12 year old I’m very chubby so I’m so happy to use these tips!

    Edit:OH MY GOSH THANK YOU SO MUCH!
    I LOST 15lbs!

  • Hi, really inspired by this video, do you have an email I could contact you on to ask you some advice, really appreciate it:) mine email is [email protected] gmail.com thanks heaps:)

  • I lost 18 lbs in two months and the only thing I’ve done so far is eating a little less of what I usually eat and exercise 10 minutes three days per week. I still eat rather unhealthy, because I’m learning little by little lo lean more on healthy foods.

  • Since it’s quarantine time and my school will not open this year and I have a wedding i should attend in 3 months I should definitely try your tips out

  • I am your before and I’m so excited for the future! I already love healthy foods I just overeat because it’s so good!! Intermediate fasting really works for me because I’m not snacking

  • Is Custokebon Secrets useful to lost tons of weight? I’ve learn numerous good stuff about Custokebon Secrets (look on google search engine).

  • Bro the water thing brings me bad flashbacks never doing that again. Two years ago to maintain or loose weight I really don’t know what I was trying to do. I would starve myself and would drink water instead and water on your empty hungry stomach is the worst I can’t do that anymore I need to eat something first before drinking water �� I’m traumatized I don’t want to feel that feeling again ����

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  • Hello there, have you thought about this diet plan called the Custokebon Secrets? My cousin says it helps people lost lots of weight. Is that possible? I also read many good review about this diet plan. Thoughts?

  • Honestly this is the best weightloss video ive ever stumbled upon. Thank you so much for the positive and almost therapeutic tips. You gave me a lot of extra motivation.
    I wanted to say that for myself, i noticed, the first weeks were the easiest as i got feedback, now i was starting to get happy with my body but I still want to be skinnier, but my motivation just sees this as an excuse to not be as strict anymore. Maybe I have to find some deeper motivation again, or a different goal. Like what is skinnier? Also I did not lose any weight actually, because I already train much, I lost fat im pretty sure. So this wasn’t congruent with my goal in mind, therefore i felt like i wasnt making progress.
    But I’m definitely going to follow these fundamental tips. You absolitely nailed it!!

  • I was like that. I kept cutting calories until I was starving but I hated myself if I ate too much. I also ate junk but as long as it was low calories I was ok with like one meal. I lost weight but is was not sustainable and I gain it back. So for now, I’m not going to count calories, just try to eat foods I know are healthy, limit fast food/candy and cut out soda. One step at a time. Also for exercise, I like to have fun, go on walks with mom, dance, not a set work out but I figure anything is better then just sitting all day. Gotta make it fun ��

  • Is Custokebon Secrets effective to lost a ton of weight? We’ve learn a lot of good stuff about Custokebon Secrets (search on google).

  • I hear many people keep on talking about Custokebon Secrets. But Im uncertain if it is good. Have you ever tried this popular fat burn secrets?

  • Wow he started his diet on August 22nd 2016 and I just happen to be watching it August 22nd 2020. Exactly 4 years. Or 4,000,000 years in Trump cult dystopian times.

  • This video is fantastic! It helps me recall of times when my spouse used Custokebon Secrets to lose 18 pounds and enjoy being healthy again! Most of us would like to lose fat, however we also need to remain healthy, and that’s what exactly Custokebon Secrets gifted.

  • I’ve always had trouble losing weight but I lose weight quick by watching what and how much I eat and playing basketball for straight 3-5 hours a day helps alot

  • What shall she encourge about….she didnt chànge her lifestyle, she just got surgeries one after the other such people lack discipline and should not preach about their false success

  • Anybody know what is Custokebon Secrets about? I hear many individuals lost lots of weight with Custokebon Secrets (just google search it).

  • I see many people keep on talking about Custokebon Secrets (google search it). But Im not sure if it is good. Have you ever tried this popular diet plan program?

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  • Losing weight and keeping the pounds off isn’t a quick or easy process, but a few simple diet tricks can be a big help along the way. The secret is to eat foods that boost your metabolism and keep you feeling full all day long. Click the link: https://www.weightlossforidiots.com/?hop=sakamichi for more information.

  • I am on a weight loss journey to lose about 30-40 pounds. I am 5’10” about 270 lbs., 41 yrs.old. I follow quite a healthy vegan diet, do cardio 2x a day every other day, then do free weights at home. Before lock down I was walking to and from work (about 25-30 mins), and on my feet all day as well. As I can’t go to the gym (right now) also never liked going before lock down anyway. I feel that I am getting healthier, even being heavier, I have lost 5.5 lbs in the last month. I know it will take awhile but I feel I’m on a positive path. Thank you for being you, your inspiration is amazing:)

  • I’m trying to help my mom without insulting her about being obese. How do I go about it? Also what are good sources for healthy daily easy to follow Meal Plans. Thank you

  • I have pcos since i an 14yrs old and now i am 21. From last 3yrs i am on medicine but still have not cured now i have stopped taking medicine. I am just 65kgs and 5’2 still why i am having this problen i think i need to loose 10kgs.

  • What are some ways to lost lots of fat? I read a lot of good reviews on the internet about how Custokebon Secrets can assist you lost tons of fat. Has any one tried using this popular fat burn method?

  • Yeah, I too am guilty of jumping from diet plan to others as well, I do believe that I need to have tried every single fat reduction method that was available, but eventually not one of them made it easier for me to shed and maintain the weight off. I ended up trying for the very last time with the Custokebon Secrets because my work buddy who told me amazing things about it and so far to date I have successfully dropped 17 lbs within 3 weeks!

  • Anyone tested out the Custokebon Secrets (do a search on google)? I have heard numerous amazing things about this popular fat burn secrets.

  • Would you like to lose two inches from your belly quickly and without starving yourself? I am not joking! I was reluctant to believe this was feasible, however, when I watched the video for The Venus Factor, I was persuaded I had to give it a shot. I am happy I did because I have lost about Five lbs in just over a week. Want to see the way it works? Go play the Dr. Charles video clip to acquire more information. WeightLossWomen.4YourHelp. Com (remove space and open the site)

  • Great video! I use MFP too but only thing to be careful of is not including exercise (disconnect your smartwatch/steps/apple health etc), because it’s already factored into your calorie amount so it’s easy to “eat back” those exercise calories and end up not in a deficit ��

  • inspirational video, However, I also highly recommend Fat-Burning Supplements as an alternative, you can read all about them in the review here
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  • I lost 250lbs by turning vegan and walking,excercising,and supplementing vitamin D2
    Life is better now
    I weighed 202lbs.this morning
    I was 452lbs in 2008

  • Terrible. I recently met a girl with PCOS who was 6.3 and well over 300lbs. She ate tons of garbage foods eveyday and didn’t workout ever.

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  • Does Custokebon Secrets really work? I notice lots of people keep on talking about Custokebon Secrets. But I’m not sure if it is good enough to lost tons of fat.

  • When it comes to eating healthy, you have to try not to fall victim to modern fad diets. Extreme diet plans are a danger for your health, especially ones that seriously limit your everyday nutritionary intake. While they might generate quick weight loss, these kinds of diets will never be a long-term answer for your waistline. You should look up Custokebon Secrets on google since it is not just another fad diet where you starve yourself.

  • Does Custokebon Secrets really work? I notice many people keep on speaking about Custokebon Secrets. But Im uncertain if it’s good enough to lost crazy amounts of fat.

  • They laughed when I told them I was going to reduce weight with just using Custokebon Secrets, but after I showed them extraordinary results right after I used it they are begging me to tell them about it. Of course I won’t let them know the details about this diet plan, haha

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  • My mate laughed when I told them I was going to lose fat with just implementing Custokebon Secrets, but after I showed them great results right after I used it they are begging me to share with them about it. Of course I won’t tell them the details about this diet plan, haha

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  • Its all well and good to lose weight naturally, but to have surgery to do it, is easy way out. Mamy people cannot afford to have the skin removal surgery.

  • Your advice ( specifically on the tdee calculator ) when you first posted that video, it changed my life. I was always the guy running his ass off in the gym without knowing anything about calories. Now I feel like I’ll always have the ability to keep my weight in check. I’ll always be grateful for that and support you and your channel.

  • I am surprised your Dr. did not put you on Metformin for your PCOS. PCOS raises your insulin levels making you hungry and so you end up in a vicious circle of eating weight gain and even higher insulin levels.

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  • Guys, don’t go for knives n blades options, follow few simple steps. Drink 2 glasses of water as you wake up, drink lots of water, Eat right food n RIGHT AMOUNT of food, Jogging, Good sleep at night. See, for making a house, cement n sand is needed, Same way, for making bigger body, food is needed, if we eat less food n remove that energy, then nothing will be left to get converted into fat.

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  • So my husband is a big fan, I think he may have a bit of a man crush lol, but he is so right! You are leading a great example. We as a couple have lost 140 lbs since January and you helped us both with really being honest with ourselves and focusing inward for why we want to be healthier. Thanks a bunch!! /hugs

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  • I have the same condition but I was only gaining in middle section because i was very careful with my diet. But never perfect in midsection.

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  • For anyone wondering: a 3500 calorie deficit = 1lb of fat loss.
    So if I want to lose 8lbs in a month (4 weeks), that’s 2lbs per week. I need a deficit of 7000 calories/week or 1000/day. If my maintenance caloric intake is 2600/day, in order to reach my goal I should eat 1600 calories/day.
    http://ratfactor.com/tools/fatcalc
    This website helped me figure out how many calories to consume. Keep in mind, too few calories and your body will think you are starving and go into survival mode.