14 Some Tips from Users Who ve Lost Over 100 Pounds

 

10 EASY TIPS TO LOSE WEIGHT | I Lost 100 POUNDS

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1 Year 100 lb Weight Loss Mind & Body Transformation

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How I REALLY Lost OVER 100 Pounds (You Can Too)

Video taken from the channel: ObesetoBeast


 

After PCOS Led To Obesity, This Woman Lost Almost 200 Pounds | TODAY

Video taken from the channel: TODAY


 

How I Lost 15 Pounds | 10 Easy Diet Tips

Video taken from the channel: Jenn Im


 

How a Woman Lost Over 200 Pounds

Video taken from the channel: DoctorOz


 

9 Healthy Ways To Lose 20 Pounds Quickly

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7 Secrets From People Who’ve Lost More Than 100 Pounds. By A quick Google search for weight loss tips returns hundreds of results, with everyone from bloggers to nutritionists to doctors. Any woman who can lose 100 pounds—and keep it off—knows more than most diet gurus about what you need to eat to burn fat and fight that ever-constant battle against weight regain.

That’s why. 7 Secrets From People Who’ve Lost Over 100 Pounds May 08, 2017 by healthadmin in WEIGHT LOSS. If you type in Google “weight loss tips” you will find about 48,700,000 results, go ahead and check this, from bloggers to nutritionists to doctors.

But, when it comes to losing weight, and keeping it off, the true experts are those who have done. The man who lost over 100 pounds and became a bodybuilder. 50 Weight Loss Secrets from People Who’ve Lost 50 Pounds.

Real tips from real success stories. December 20, 2018. These bad weight loss tips could actually sabotage your progress. February 11, 2020. Genius Weight-Loss Tricks for Fall.

25, 6’0″, Jackson, Tenn. BEFORE: 304 lb., size 26 AFTER: 190 lb., size 10 TOTAL LOST: 114 lb., 8 sizes Laura’s weight loss tips: Instagram it!: After I lost my first 40 pounds, I created an. 12 Habits Of Women Who’ve Lost 100+ Pounds—And Kept It Off The 10 Biggest Mistakes You Make When You’re Trying to Lose 50-Plus Pounds What Women Who’ve Lost 100 Pounds Eat Every Day.

One guy lost 18 pounds of pure fat in just 6 weeks!) Bailey, who used to house a bag of Twizzlers in one sitting, reevaluated his die. I’m 4 pounds shy of 100 pounds lost. It’s taken me 7 years, off and on. I’ve lost over 110 lbs since last october mainly by changing diet and regular exercise.

I always get 100. How This Mom Lost 15 Lbs. in 3 Weeks then Went on to Lose 100 More: ‘I Took It Hour by Hour Sometimes’ Mom Goes from Eating Pints of Ice Cream to Powerlifting — and Loses 107 Lbs. Whether you’re looking to shed five pounds or 50 pounds, losing weight is never easy. At times, it may seem impossible, but there are everyday people, just like you, who’ve had huge success slimming down and they have secrets to share.

Of course, everyone’s weight loss journey and path is going to be different, but there are a lot of things that anyone looking to lose.

List of related literature:

So many of my readers have lost 100 pounds or more following my recommendations; they have lost that much within one year; and they have kept that weight off for years.

“The End of Dieting: How to Live for Life” by Dr. Joel Fuhrman
from The End of Dieting: How to Live for Life
by Dr. Joel Fuhrman
Hay House, 2014

The truth about exercise and weight loss didn’t fully hit me until I went to Paris shortly after I lost 60 pounds by fasting and following a low-carb diet.

“Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle and Reap the Benefits of Weight Loss and Better Health” by Dr. Jason Fung, Eve Mayer, Megan Ramos
from Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle and Reap the Benefits of Weight Loss and Better Health
by Dr. Jason Fung, Eve Mayer, Megan Ramos
Hay House, 2020

The list was replete with the usual suspects: quit smoking, lose weight, get my financial house in order, and so on.

“Balanced Scorecard: Step-by-Step for Government and Nonprofit Agencies” by Paul R. Niven
from Balanced Scorecard: Step-by-Step for Government and Nonprofit Agencies
by Paul R. Niven
Wiley, 2011

This advice was interwoven with Winfrey’s narrative of her lifelong struggle with weight loss.

“The Oprah Phenomenon” by Jennifer Harris, Elwood Watson
from The Oprah Phenomenon
by Jennifer Harris, Elwood Watson
University Press of Kentucky, 2007

But the queries and compliments stopped when the weight loss didn’t.

“The Complete Khaled Hosseini: Digital box set” by Khaled Hosseini
from The Complete Khaled Hosseini: Digital box set
by Khaled Hosseini
Bloomsbury Publishing, 2010

The monthly departments included an advice column, “Ask Jean Nidetch,” who was the founder of the Weight Watchers program and who had lost 70 pounds; a doctor’s column that discussed the link between diabetes and obesity; and special columns “For Men Only,” “For Teens Only,” and “For Women Only.”

“Women's Periodicals in the United States: Consumer Magazines” by Kathleen L. Endres, Therese L. Lueck, Therese Lueck
from Women’s Periodicals in the United States: Consumer Magazines
by Kathleen L. Endres, Therese L. Lueck, Therese Lueck
Greenwood Press, 1995

OMG, I lost fifty pounds; I’m going to start a blog on weight loss!

“UNSCRIPTED: Life, Liberty, and the Pursuit of Entrepreneurship” by MJ DeMarco
from UNSCRIPTED: Life, Liberty, and the Pursuit of Entrepreneurship
by MJ DeMarco
Viperion Publishing Corporation, 2017

For each woman, inches and pounds lost are the first statistics provided with their pictures.

“Body Panic: Gender, Health, and the Selling of Fitness” by Shari L. Dworkin, Faye Linda Wachs
from Body Panic: Gender, Health, and the Selling of Fitness
by Shari L. Dworkin, Faye Linda Wachs
NYU Press, 2009

Weight loss testimonies were not new.

“Modern Food, Moral Food: Self-Control, Science, and the Rise of Modern American Eating in the Early Twentieth Century” by Helen Zoe Veit
from Modern Food, Moral Food: Self-Control, Science, and the Rise of Modern American Eating in the Early Twentieth Century
by Helen Zoe Veit
University of North Carolina Press, 2013

5 Losing weight will improve the way my clothes fit.

“Alters and Schiff Essential Concepts for Healthy Living” by Jeff Housman, Mary Odum
from Alters and Schiff Essential Concepts for Healthy Living
by Jeff Housman, Mary Odum
Jones & Bartlett Learning, LLC, 2015

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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  • WATCH ��: 8 Weight Loss Tips Tested, Here’s What Worked https://www.youtube.com/watch?v=ghXmLGI7zks&list=PL_fl96m7OLQX8Ls3btXcjCcFcxQ2C1djx&index=9

  • I like this channel so much value!!! THANKS A LOT… I also try to create content just like this, please check out and support me: ) show some love for beginners:D ( improve your mind )

  • They didn’t even mention that there’s good carbs and bad carbs…its says to eat more fiber but all high fiber food come from fruits, veggies and legumes which are high in carbs

  • Are you trying to lose weight? Would you consider trying any of these tips after watching our video? If you enjoyed this video, please give it a like and share it with your friends! ��

  • Superb effort! Shame that it seems as though your nipples sort of sag below your pectorals though:/ Will the skin tighten back up over time?

  • Someone tell me right now, can I go through a week without resting a single day? My muscles are never sore, I eat one meal a day. Enough of protein and carbs.

  • Are there any good options for non exercise types of people? I mean I hate exercise, like seriously hate it. I can tell you, I have a bad back and hip. Walking hurts, and I can only “ walk “ for maybe 1/2 an hour like maybe 3 days of the week. I’m overweight, I’ll admit it, but I really need “ encouragement “ from my husband, and he just doesn’t want to. He usually just says “ just be glad you’re not nearly as big as so-n-so “ ( meaning our neighborshe’s much bigger. ) but the comparison just doesn’t help.

  • I learned a lot the past couple of years about nutrition and exercise and it helped me to change my mindset. However, it’s kind of frustrating when reaching a plateau because of my PCOS. Although I cook fresh and healthy everyday and exercise multiple times a week, there’s no progression anymore atm. Cutting things out of your diet is one thing, dealing with such setbacks is another…

  • When i had found this weight loss program, I felt thrilled to try it instantaneously. I was really delighted. My own buddy lost 10 pounds right after this kind of weight loss weight. My buddy has burned 10 lbs by now due to this weight loss weight. Google should help you to discover it. Program’s name is Peyton Huno†az
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  • Throughout this weight loss weight, some of my workmates reduce beyond 13 pounds! Lots of people said to me to take a look at it also. When I really started off following it the weight simply decreased 15 lbs. Find a right weight is not easy, you can research on Google. Guide’s name is Peyton Huno†az
    good luck

  • I have tried numerous weightloss programs already but none of them gave me the results just like I acquired with this course. Even I am not consuming much as I was in the past, I still don’t really feel jittery or maybe feel a crash I’ve shed about 15 lbs ever since using this product. Find a right guide is not easy, you can research on Google. Guide’s name is Peyton Huno†az
    good luck

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  • Hey.
    I’ve liked and subscribed your channel.
    I also have a channel and am very new to starting this myself. So could you like mine too?
    Thanks

  • i started just by walking and cutting out all energy drinks and soda…and slowly over time just added stuff to my routine and removed bad habits from my diet…

  • This is great! IM 120 lbs right where you started and I struggle from an overeating disorder and want to get my life right. Thhanks so muchhh

  • For the last time, PCOS does not cause obesity. Your symptoms just get worse as you gain weight. I eat 2,400 calories everyday and i’m not overweight. (And yes I have PCOS)

  • Hi there, have you considered Custokebon Secrets yet? Simply do a google search engine search. On there you will discover that a great guidelines about how you can lost tons of fat. Why not give it a chance? perhaps it’ll work for you too.

  • Guys. lost tons of fat does not need to be hard (I used to feel it did). I’m going to give you some tips now. Look for a popular fat burn method called Custokebon Secrets (just google it). Thanks to it I have lost a lot of weight. I should not even be talking about it cause I do not want lots of other guys out there running exactly the same game but whatever. I’m just in a great mood today and so I’ll share the wealth haha.

  • Yeah, I too am guilty of jumping from weight loss plan to others as well, I do believe that I need to have tried every single fat loss program that was available, however in the end not one of them helped me to shed and maintain the weight off. I ended up trying for the very last time using the Custokebon Secrets simply because my friend who told me incredible things about it and so far to date I’ve successfully dropped 17 lbs within 4 weeks!

  • What are some ways to lost a ton of fat? I read plenty of good reviews on the internet about how Custokebon Secrets can assist you lost tons of weight. Has anybody tested out this popular weight loss diet plan?

  • Guys. lost a ton of fat does not need to be hard (I used to think it did). I’ll give you some advice right now. Get a popular lose weight methods called Custokebon Secrets (google it). Thanks to it I have lost a lot of fat. I should not even be talking about it cause I do not really want lots of other guys out there running the same game but whatever. I am just simply in a great mood right now and so I’ll share the wealth haha.

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  • Its still surprise me, how some people are not aware about Custokebon Secrets, despite the fact that lots of people get good results with it. Thanks to my friend who told me about Custokebon Secrets, I’ve lost a lot of weight by using it without starving myself.

  • I see a lot of people keep on speaking about Custokebon Secrets. But I’m uncertain if it’s good. Have you ever try this popular fat burn secrets?

  • At my heaviest, was 500..i am now 200.iv had 4 mini strokes, i have thyroid issues, migraines, spina bifida occulta, Dengerative disc disease., tumor, enlarge spleen, ovarian cyst, you can do it! Dont ever give up on yourself! I dont have friends or support system, been doing this for me..

  • Had to do a quick conversion for UK equivalent: The lady in the red dress lost 14.3 stone. That’s more than I weigh. What an achievement. I’m trying to loose 2 stone and it’s so hard.

  • A balanced diet (80/20 rule) fitting your favorite candy to your calorie intake, sports 5 times per week,calorie deficit not too much5 months you will lose aloooot and you are still eating ur favorites✌�� DON’t call it a cheat meal:p fit it in your diet and you’ll lose more weight cz you are happy

  • You’re so cute…. no seriously I love your personality…I love what you stand for…. I pretty much agree with everything you say except this… Not all of us are 20-year-old boys with no hormonal issues trying to lose weight as you were when you lost the weight. That TDEE calculator is way way way waaaaay off for many people. Impossible for me to eat what it says I should and not gain, yes gain, not maintain ������

  • You don’t need to cut out half.your stomach to lose weight…it’s not rocket science how to lose weight…stop eating for pleasure and eat to live…when you pump gas in your car you don’t keep trying to put more in after it’s full..

  • You were one of the channels I watched when I started to take weight loss seriously – It has helped me a lot. After half a year, I have finally reached my goal weight and I’m 100% sure, I’m gonna stick to the new lifestyle. Already setting new health goals to become better and better. ❤️

    I think a big issue and one of the reasons why a lot of people don’t understand how to lose weight is that the media do not educate us right. There’s so many articles like “THIS is how you can lose weight in your sleep”, “THIS shake is the secret to weight loss” and they tell you to eat more fruits and vegetables to lose weight, as if that alone will make you shed the weight… Never does anyone talk about energy balance, although that is essentially how it works. I myself was totally uneducated on that, which is why I have only gained over the years. I somehow believed that people just get fat when they eat unhealthy foods. Cause that’s what everyone tells you, right? Oh boy, I feel dumb for never investing the time in a little research until now.

  • This still surprise me, just how many people don’t know about Custokebon Secrets, despite the fact that lots of people get great result because of it. Thanks to my buddy who told me about Custokebon Secrets, I’ve lost tons of weight by using it without starving myself.

  • The real secret is no carbs no sugar and eat a lot of vegetables and some meat. No sugar low carb protein shake (chocolate to curve sweet tooth) and vegetables like broccoli or a piece or two of bacon for breakfast. Skip lunch because you won’t be hungry on no carb but if you’re hungry drink another shake or a less. For dinner have a big position of vegetables and meat like chicken, steak, fish, etc. My brother lost over 140 pounds on it and has kept it off for over two years. I started this past month and have lost over 20. Good luck!

  • Losing weight is 70% diet and 30% physical activity, Also try to find a friend that will work out with you! Another person holding you accountable can work wonders for your motivation, If your looking for a plan to get you started in the right direction check out Cinderella solution @t.

  • As an overweight woman, I see how mean some other woman who are not over weight can be. It’s so disgusting to mistreat another just because they may not look a certain way. I’ve experienced this, and vowed to change my life because of it. My change seriously starts today.

  • This is a terrible diet and WAY too many meals. Verrry unhealthy. Lots of carbs, not enough fat, too much sugar, probably not enough salt, etc. She lost weight outside but she probably has a fatty liver, fatty pancreas, etc. These are the things that will kill you, not the visceral fat.

  • Thank you. I’m gonna try again and keep trying until I finally get it. I used to lift in highschool but never learned about nutrition. Your video helped place things into perspective
    Thank you for helping

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  • I gain weight and then lose weight and then gain and then…I can’t even tell the difference between water weight it fat.So annoying it always has to happen to me doesn’t it.Who else goes through this?

  • I’ve been losing weight since I was 15 and now I’m 20, down 60 pounds I just need to lose 40 more then hopefully gain back 10 (muscle)lol

  • All I could stare at is that makeup look and hair. GIRL the look suits you so well. Love the video so much since I am trying not to eat as bad anymore and i’m trying to be more active.

  • Amazing! Losing weight has never been easier! To be honest, once I decided to start with my powerful and favorite drink before my exercise routine, everything changed!

  • Diet Plan called Custokebon Secrets kept showing up here on different videos and I thought they were scams. However after my mate follow it, and finally lost plenty of weight by using it without starving herself. I’m persuaded. Do not take my own word for it, search for Custokebon Secrets on the google search engine.

  • My buddy laughed when I told them I was gonna become slimmer with just using Custokebon Secrets, but after I showed them unbelivable results after I used it they are begging me to share with them about it. Of course I won’t tell them the detail about this diet plan, hahaha

  • This video has good information, but I’m not sure about the best diet plan that I need to work with, only because I have never taken any. Anyone tried using the Custokebon Secrets? I have heard many folks talk about unbelivable things about Custokebon Secrets.

  • Unfortunately JUST reducing calories forces your body to slow down your metabolism to save energy as it thinks its starving. At one point you’ll end up platoing or even regaining weight accompanied by lack of energy while eating less than you used to. You gotta fix your insulin resistance to fix the problem forever. Enter intermittent fasting and low carb food plans
    Your body is not as simple as carlories in and calories out. With high insulin (storage hormone) you’re literally rowing against the flow.

  • i lost more then 20 pounds in am only 13 and now i am 95 pounds! i use to be 119 pounds and now im happy about my body! it took me about 5-6 months to lose that much but it was worth it!

  • Guys. lost a ton of weight doesn’t need to be hard (I used to feel it did). I’ll give you some advice now. Look for a popular fat burn method called Custokebon Secrets (do a google search). Thanks to it I have lost tons of fat. I shouldn’t even be speaking about it cause I do not want lots of other guys out there running the same game but whatever. I’m just simply in a excellent mood today and so I’ll share the wealth lol.

  • Thank you for pointing out that this took a year to accomplish. With all the videos that claim fast results within a small time frame, its disheartening when you dont achieve them. <3

  • Girl I’m new here…. But I aren’t going anywhere! Subscribed:) You’re positive, Reminded me of REAL reasons to lose weight… Physical and MENTAL health! Your honestly really comes through so thanks for sharing the amazing tips!��♥️��

  • Who would have believe that I will finally find a diet that works. It’s called NextLevelDiet and you are just a few steps away from getting your diet prepared. Trust me, don’t waste your time on stupid diets and fat loss pills or teas.

  • for me i’ve noticed when i eat breakfast, especially anything other than really small stuff like fruit or an egg i feel gross and groggy but when i skip breakfast i feel sm better and in a good mood

  • I want to get started so bad but I really have no idea how I am 37 and almost 300lbs if I try to do cardio my back starts killing me any advise on getting started

  • Dang as a 5’3.5 inch small build female I couldn’t imaging having a tdee of 3000 calories lol that sounds like so many calories and so much flexibility in how much you can eat! Mines <2000. Well It’s different for every body of course haha!

  • Hello,I’m a new viewer!
    I absolutely love this video and I love these tips!
    For a 12 year old I’m very chubby so I’m so happy to use these tips!

    Edit:OH MY GOSH THANK YOU SO MUCH!
    I LOST 15lbs!

  • I lost 18 lbs in two months and the only thing I’ve done so far is eating a little less of what I usually eat and exercise 10 minutes three days per week. I still eat rather unhealthy, because I’m learning little by little lo lean more on healthy foods.

  • Since it’s quarantine time and my school will not open this year and I have a wedding i should attend in 3 months I should definitely try your tips out

  • I am your before and I’m so excited for the future! I already love healthy foods I just overeat because it’s so good!! Intermediate fasting really works for me because I’m not snacking

  • Is Custokebon Secrets useful to lost tons of weight? I’ve learn numerous good stuff about Custokebon Secrets (look on google search engine).

  • Bro the water thing brings me bad flashbacks never doing that again. Two years ago to maintain or loose weight I really don’t know what I was trying to do. I would starve myself and would drink water instead and water on your empty hungry stomach is the worst I can’t do that anymore I need to eat something first before drinking water �� I’m traumatized I don’t want to feel that feeling again ����

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  • Hello there, have you thought about this diet plan called the Custokebon Secrets? My cousin says it helps people lost lots of weight. Is that possible? I also read many good review about this diet plan. Thoughts?

  • Honestly this is the best weightloss video ive ever stumbled upon. Thank you so much for the positive and almost therapeutic tips. You gave me a lot of extra motivation.
    I wanted to say that for myself, i noticed, the first weeks were the easiest as i got feedback, now i was starting to get happy with my body but I still want to be skinnier, but my motivation just sees this as an excuse to not be as strict anymore. Maybe I have to find some deeper motivation again, or a different goal. Like what is skinnier? Also I did not lose any weight actually, because I already train much, I lost fat im pretty sure. So this wasn’t congruent with my goal in mind, therefore i felt like i wasnt making progress.
    But I’m definitely going to follow these fundamental tips. You absolitely nailed it!!

  • I was like that. I kept cutting calories until I was starving but I hated myself if I ate too much. I also ate junk but as long as it was low calories I was ok with like one meal. I lost weight but is was not sustainable and I gain it back. So for now, I’m not going to count calories, just try to eat foods I know are healthy, limit fast food/candy and cut out soda. One step at a time. Also for exercise, I like to have fun, go on walks with mom, dance, not a set work out but I figure anything is better then just sitting all day. Gotta make it fun ��

  • Is Custokebon Secrets effective to lost a ton of weight? We’ve learn a lot of good stuff about Custokebon Secrets (search on google).

  • I hear many people keep on talking about Custokebon Secrets. But Im uncertain if it is good. Have you ever tried this popular fat burn secrets?

  • Wow he started his diet on August 22nd 2016 and I just happen to be watching it August 22nd 2020. Exactly 4 years. Or 4,000,000 years in Trump cult dystopian times.

  • This video is fantastic! It helps me recall of times when my spouse used Custokebon Secrets to lose 18 pounds and enjoy being healthy again! Most of us would like to lose fat, however we also need to remain healthy, and that’s what exactly Custokebon Secrets gifted.

  • I’ve always had trouble losing weight but I lose weight quick by watching what and how much I eat and playing basketball for straight 3-5 hours a day helps alot

  • What shall she encourge about….she didnt chànge her lifestyle, she just got surgeries one after the other such people lack discipline and should not preach about their false success

  • Anybody know what is Custokebon Secrets about? I hear many individuals lost lots of weight with Custokebon Secrets (just google search it).

  • I see many people keep on talking about Custokebon Secrets (google search it). But Im not sure if it is good. Have you ever tried this popular diet plan program?

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  • I am on a weight loss journey to lose about 30-40 pounds. I am 5’10” about 270 lbs., 41 yrs.old. I follow quite a healthy vegan diet, do cardio 2x a day every other day, then do free weights at home. Before lock down I was walking to and from work (about 25-30 mins), and on my feet all day as well. As I can’t go to the gym (right now) also never liked going before lock down anyway. I feel that I am getting healthier, even being heavier, I have lost 5.5 lbs in the last month. I know it will take awhile but I feel I’m on a positive path. Thank you for being you, your inspiration is amazing:)

  • I’m trying to help my mom without insulting her about being obese. How do I go about it? Also what are good sources for healthy daily easy to follow Meal Plans. Thank you

  • I have pcos since i an 14yrs old and now i am 21. From last 3yrs i am on medicine but still have not cured now i have stopped taking medicine. I am just 65kgs and 5’2 still why i am having this problen i think i need to loose 10kgs.

  • What are some ways to lost lots of fat? I read a lot of good reviews on the internet about how Custokebon Secrets can assist you lost tons of fat. Has any one tried using this popular fat burn method?

  • Yeah, I too am guilty of jumping from diet plan to others as well, I do believe that I need to have tried every single fat reduction method that was available, but eventually not one of them made it easier for me to shed and maintain the weight off. I ended up trying for the very last time with the Custokebon Secrets because my work buddy who told me amazing things about it and so far to date I have successfully dropped 17 lbs within 3 weeks!

  • Anyone tested out the Custokebon Secrets (do a search on google)? I have heard numerous amazing things about this popular fat burn secrets.

  • Would you like to lose two inches from your belly quickly and without starving yourself? I am not joking! I was reluctant to believe this was feasible, however, when I watched the video for The Venus Factor, I was persuaded I had to give it a shot. I am happy I did because I have lost about Five lbs in just over a week. Want to see the way it works? Go play the Dr. Charles video clip to acquire more information. WeightLossWomen.4YourHelp. Com (remove space and open the site)

  • Great video! I use MFP too but only thing to be careful of is not including exercise (disconnect your smartwatch/steps/apple health etc), because it’s already factored into your calorie amount so it’s easy to “eat back” those exercise calories and end up not in a deficit ��

  • inspirational video, However, I also highly recommend Fat-Burning Supplements as an alternative, you can read all about them in the review here
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  • I lost 250lbs by turning vegan and walking,excercising,and supplementing vitamin D2
    Life is better now
    I weighed 202lbs.this morning
    I was 452lbs in 2008

  • Terrible. I recently met a girl with PCOS who was 6.3 and well over 300lbs. She ate tons of garbage foods eveyday and didn’t workout ever.

  • Has anyone tried Custokebon Secrets? (search on google) We’ve heard several amazing things about this popular lose weight diet plan.

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  • Does Custokebon Secrets really work? I notice lots of people keep on talking about Custokebon Secrets. But I’m not sure if it is good enough to lost tons of fat.

  • When it comes to eating healthy, you have to try not to fall victim to modern fad diets. Extreme diet plans are a danger for your health, especially ones that seriously limit your everyday nutritionary intake. While they might generate quick weight loss, these kinds of diets will never be a long-term answer for your waistline. You should look up Custokebon Secrets on google since it is not just another fad diet where you starve yourself.

  • Does Custokebon Secrets really work? I notice many people keep on speaking about Custokebon Secrets. But Im uncertain if it’s good enough to lost crazy amounts of fat.

  • They laughed when I told them I was going to reduce weight with just using Custokebon Secrets, but after I showed them extraordinary results right after I used it they are begging me to tell them about it. Of course I won’t let them know the details about this diet plan, haha

  • Hi everyone,
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  • Any one tested out the Custokebon Secrets (do a google search)? I’ve heard numerous amazing things about this popular lose weight secrets.

  • My mate laughed when I told them I was going to lose fat with just implementing Custokebon Secrets, but after I showed them great results right after I used it they are begging me to share with them about it. Of course I won’t tell them the details about this diet plan, haha

  • Anyone tested out the Custokebon Secrets (look on google search engine)? We have noticed several awesome things about this popular weight loss secrets.

  • Its all well and good to lose weight naturally, but to have surgery to do it, is easy way out. Mamy people cannot afford to have the skin removal surgery.

  • Your advice ( specifically on the tdee calculator ) when you first posted that video, it changed my life. I was always the guy running his ass off in the gym without knowing anything about calories. Now I feel like I’ll always have the ability to keep my weight in check. I’ll always be grateful for that and support you and your channel.

  • I am surprised your Dr. did not put you on Metformin for your PCOS. PCOS raises your insulin levels making you hungry and so you end up in a vicious circle of eating weight gain and even higher insulin levels.

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  • Guys, don’t go for knives n blades options, follow few simple steps. Drink 2 glasses of water as you wake up, drink lots of water, Eat right food n RIGHT AMOUNT of food, Jogging, Good sleep at night. See, for making a house, cement n sand is needed, Same way, for making bigger body, food is needed, if we eat less food n remove that energy, then nothing will be left to get converted into fat.

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  • So my husband is a big fan, I think he may have a bit of a man crush lol, but he is so right! You are leading a great example. We as a couple have lost 140 lbs since January and you helped us both with really being honest with ourselves and focusing inward for why we want to be healthier. Thanks a bunch!! /hugs

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  • I have the same condition but I was only gaining in middle section because i was very careful with my diet. But never perfect in midsection.

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  • For anyone wondering: a 3500 calorie deficit = 1lb of fat loss.
    So if I want to lose 8lbs in a month (4 weeks), that’s 2lbs per week. I need a deficit of 7000 calories/week or 1000/day. If my maintenance caloric intake is 2600/day, in order to reach my goal I should eat 1600 calories/day.
    http://ratfactor.com/tools/fatcalc
    This website helped me figure out how many calories to consume. Keep in mind, too few calories and your body will think you are starving and go into survival mode.

  • The fit bit figures out your TDEE, and adjusts daily based on the energy you are expending walking running swimming etc. It has a nutrition log that figures our your macros for you also. I know it’s not cheap but older versions are just as good as the newer one for what those us us starting out need

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  • I really appreciate this video. I started my weight loss journey just before the pandemic started. When I first did my tdee I was shocked. I thought I did something wrong my tdee number was huge!! I’m glad you clarified that number was big because I was so big. Thank you for the help and you’ve been a tremendous inspiration!

  • Dude you’re awesome!! I’m trying to lose 30 right now, with that said I’m more worried bout how I feel rather then numbers on the scale! Love watching your channel

  • Would love to get my transformation rolling and see if you would interview me. I’ve gotten down as far as about 175, but that was in a strict environment with a lot of good support (I was deployed as a civilian working on fitness with an Air Force Captain for 6 months). My hope is the workouts I’m creating will be motivational to others and may peak their interest.

  • You have shared a piece of great information. I too have gone through this problem. I felt very bad at that time. I went to many clinics but due to result not being I was losing courage. Then Someone told him about Planet Ayurveda, he went there and took treatment. Now he is fine. So, if anyone is facing such kind of problem or any other health-related problem. You should go to Planet Ayurveda.

  • thank you for your videos, they really help a lot! when i was at my most unhealthy while losing weight, it was in high school. i decided to try diet after diet, and landed on one. the iu dietone apple, one sweet potato, and a protein shake every day. i lost 40 pounds in a month, but i damaged my body so severely during that time, that when i finally told someone, I ended up gaining over a 100 pounds. i still regret it, but it’s been 4 years, and with your videos and many others, I’ve finally started to eat in a healthy way. I’ve lost 7 pounds in just a week, and this time around i’m determined to keep it off.

  • Is it unhealthy that I’m eating around 1500 calories a day when my TDEE is around 2300 calories a day?
    I usually eat around 1500 when I’m not eating junk food, so it won’t really be a huge change, other than the cutting of the junk food

  • 0:36 “That’s pretty big”……”That change” �� He made sure to make it clear that he wasn’t talking about the size of the dress ��

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  • Big big my whole life. My son is 15 and he told me he’s up to 360. He told me he wants to lose weight and I want to help him. So we are starting our journey on the 1rst. Thanks for sharing… so glad I found your channel

  • i remember when i started counting calories (just wanted to lose some 5-10pounds) and cut over 1000kcal, i felt so bad and i stayed basically the same…

  • Your video is being used for an ad for a weight loss product on words with friends. Theyre crediting your weight loss to their product, which is obviously bullshit, but you should know.

  • Long time watcher here, I have lost over 165 pounds over the past year. @ObesetoBeast You are so real and humble and have been one of the biggest inspirations in my journey. I have not documented it and yes I underwent a weight loss surgery but the surgery is just another tool within the plethora of strategies to get healthier and lose weight. It’s all about the mindset and bringing it everyday. Thank you for being such a rock!

  • The first thing you should do if you want to look muscular and shredded is to eat healthy and do exercise. Especially if your fat.

  • Any one tested out the Custokebon Secrets (just google it)? We’ve heard many amazing things about this popular weight loss diet plan.

  • This definitely works. However in my experience eating the same calorie deficit day after day eventually led to a halt in progress. The body’s metabolism will eventually slow down and the weight loss will cease. To fix this I fluctuated my maintenance calories with variable deficit calories through the week. Example: in order to maintain my current weight I have to eat 2600 calories. I did so two days a week. Three days a week I ate 1700 calorie. The other two days a week I ate 2100 calories.
    Eating this way you’re still in a deficit and your body never get use to the diet. It also gives you some room to eat things you enjoy without having to worry. Just t save them for your maintenance eating days.

  • I feel like it’s talked about way too little that people have extremely different metabolism. Some need to train and diet so much more than others to stay at a healthy weight (not being healthy, that’s not what I mean). It’s not an excuse, but instead it makes loosing weight and getting to a healthy weight and also MAINTAIN this weight for those who got fat so much more of a success. If I ate like my colleagues and ignore fitness like them, I would get to about 300/350lbs.

  • I’m 15 years old, 5’8, and I’m 135 pounds give or take, all the fat I gain goes straight to my gut basically and I want to get rid of my rolls when I sit down but I don’t want to lose weight because I’m at a good weight if that makes sense

  • Why are people trying to downgrade her success? She did what was necessary and I am sure it still required her to be determined and hard working.

  • My boyfriend wants to loose weight but he doesn’t work out or eat healthy.. idk how to help him. He says he will workout but doesn’t. I can tell he is unhappy �� and his family buys unhealthy food. Any advice for me to help him

  • im down 20 kg now. should i use the tdee calculator or my fitness watch? my watch say that i burn 3500-4000, but the calculator only says 2500.

  • 6:00 you hit the nail on the head dude. I’d do the same exact thing. I’ve been “trying” to lose weight since I was 18 with stupid crash diets or just overwhelming myself with exercise I couldn’t do properly yet.

    Fast forward to now I’m 23 and my just started giving out a free water and slowing changing my drinking habits then slowly changed my eating habit. I’m down 30lbs and I’m ok only 2 months in.

    Your channel was the one I first learned about TDEE from and it’s been helping me hell of a lot! Thanks!

  • Sometimes when you say calories you say it in a type of british accent, quite like Tom Holland I’ve noticed it in a couple of vids now. Just an observation, the first time is at 1:47

  • By telling people to eat gross disgusting cholesterol filled eggs is not a way to lose weight. However, if you Squish and drain tofu, sprinkle some soy sauce, garlic powder, salt, turmeric, and nutritional yeast on top and cook it in a pan with a little bit of vegan butter, and shredded up spinach, it tastes exactly like scrambled eggs, without killing innocent baby chicks at two or three days old. 85 to 90% of eggs are Factory farmed. They kill 95% of the male baby chicks. They send him down a conveyor belt they fall down into spinning metal blades. Absolutely horrific and not what I want done to a little baby. Eat cruelty-free and preferably plant-based.

  • I have been working on my weightloss for sometime now and not getting very far. I train hard and eat well for 90% of the time. I know i need to get my head around tracking my food. I have always found it hard to track meals when i have done food prep or cooked for the family and then need to add the info into myfittnesspal. I normally cook a meal and use the extra food as meals for work. I am tracking my weight, measurements and fitness, but some days it feels so hard to keep going. I know it is a long road and i have been down this road before, but it is time to keep on going. I am attempting to create my own youtube channel to record my journey as i train by myself most of the time. Any support to help keep my on track would be great. I love watching your channel and find the information very helpful. This TDEE and protein levels as well and getting the right amount of sleep is always the challenge.

  • If someone has never worked out but wants to start (to lose weight), should they put sedentary job or one of the other options (depending on the days they will workout)?

  • I played the calorie game… it fucked me up. LISTEN TO HIM. I went 3 months eating 400-500 calories a day. It was insane. I had a food fear and I was OBSESSED with NOT eating food. Love you John <3 been with you since ellen

  • “How do I start losing weight”….. put the fork down. There are lots of little tricks and strategies but ultimately it is that simple. Stop. Eating. So. Much. Period. The only thing that will really make a very quick difference if you do it is to stop drinking calories. No soda, no juice, no whole milk, and no fancy coffee. Water, diet soda and sugar free carbonated drinks are your friends. Do NOT buy foods that you know you will eat that are bad for your goals. Pretty much any processed snack food, candy, cookies, ice cream etc is a big no no. You may think you can control yourself but if you are super overweight then you have already proven that’s bullshit. If it isn’t in the house you can’t eat it. And go through right now and give away/toss all that stuff that may already be in the house. You are going to have to cook and you will have to buy whole, single ingredient foods for the majority of your calorie intake. There are also tons of really good sugar free sauces that have few calories and really help reduce your intake as well as making potentially blandish food much tastier. Also, if you are serious then start right damn NOW. Don’t put it off and tell yourself “oh I’ll get on it after the weekend “, you have to start and stay consistent. There is no magic technique, you just have to eat less and that is all there is to it. You also cannot out train a shit diet and it doesn’t matter if you do two hrs of cardio if you end up eating 3 slices of cheescake that night as a “reward”. Don’t blow your hard work in the gym by continuing to eat garbage. There are also tons of awesome recipes out there for desserts that are much lower calorie and still pretty good. As good as a snickers bar? No. But good enough.

  • I lost over 30 lb with HERBALIFE i want to help people lose weight this 2020 dm on IG @cp_herb24 I will send your meal plans right for your body and exercise plan let me help you!!

  • You are basically morphing into Orlando Bloom.

    What I find confusing of the various TDEE calculators is that the “activity level” doesn’t always seem to be defined in an objective way.
    How do I know in which category I am in?
    Unless one is completely sedentary or a pro athlete, what is in the middle seems a bit blurry.

  • Dude I love your channel.. giving people the truth and no BS from someone who actually lived it and walked the path.. no healthy at any size bs here, hard work, small steps leads to big changes..good on you. Definitely subscribing

  • I lost 20lbs exactly in 1 month approx 16 yrs ago… I left a pitcher of water and a cup on my kitchen counter and kept a bottle of water at all times. Sodas were cut out, I drank water every time I passed the pitcher, if I had to eat fast food I would order 1 small thing and a water (no fries) i never bought junk food. Each time I ate I drank a lot of room temp water to drown it out and fill me up. I gradually began being more active (parked far away from entrances so I had to walk, jogged sometimes, and never sat around watching tv. I ate just enough to live. I purposely grossed myself out with foods. I thought about the ingredients in the food and made myself feel repulsed by it. Ex: noodles, Mac n cheeseI thought about what it is im really eating and it turned me off of the food. I ate lettuce wrapped burgers, no bun. Also, wearing loose clothing made me feel skinnier and in return made me feel like I was making progress and I didnt feel fat like I did in tight muffin top creating bottoms. Also LAST BUT NOT LEAST, I ate super slow with smalllll bites off a small plate. When I was halfway thru w my plate of food, I stood above the trash and took a bite, chewed it up to get the taste and a little satisfaction, then I spit it into the trash. So I cut the small plate in half by doing so. Then drank enough water to drown the fats and foods in my tummy so it wouldnt sit and stick around but would be easier to digest. I lost 20 lbs in 29 days.

  • Something I don’t think you talk about enough is gaining muscle! I would to see a progress video of how much your body has changed since losing weight.

  • I’ve been struggling recently. When I first decided to lose weight, I was so motivated, and i could workout a lot and I felt great after every workout, but now, I just can’t get up and do anything, sometimes I try but when I finish the workout I feel like dying and weak. I think I got lazy when I reached my goal weight, now I just can’t do anything even though I want.

  • This works for sure. Started with this 11 months ago, simple calorie counting and being mindful of what i eat and lost so far 63 kg (139 lbs) Still have way to go, since my goal is 100 kg. This is for sure no diet, its a change of life:)
    I really like your channel and it help me stay motivated.

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  • I did lose my weight by avoiding calories and thinking they are the enemy. But thanks to you and many others on this platform, I am learning how to let go of that mentality, stay strong and not swing back into my old, terrible habits. It is hard, but I won’t give up.

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  • Okay I have a question…I’ve been losing weight for the past 7 months (but 5 months more seriously), I’ve lost 20 pounds so far. However, when I use the calculator it says I need to eat 1,800 calories a day to lose weight. I’m 5’10, female, 19, and 192lbs. I work out 3 times a week. But I’m eating a little under 1,500, because after I lost 10lbs I started slowing down. I want to get down to at least 170 or maybe even 150, I don’t know yet, but it seems like I would have to lower my calories to 1,200 or below, which seems insane to me! And I’m sure if I went to 1,800 now, regardless of what the calculator says, I would absolutely gain weight again. Should I just stay at this calorie intake? Is this just how slow weight loss is? Please help:(

  • My mental health had to be taken care of before I could maintain any weight loss. Lost and gained the same 20 lbs over 10 years, then gained 40 more:( Now, I’ve got almost 3 weeks straight of daily exercise and I’m eating 80% clean whole foods plant based no oil. Took 5 years of CPTSD recovery but I’m doing it! It feels different this time. I know if I cut back on coffee & tea sugar for this coming week the weight will come off faster and not order any fast food at all. I know I was usually only eating 1/4 to 1/2 of my plate when I got it but it is not good nutrition and it weighs me down physically and mentally. I still have a long way to go (70ish lbs) but I lost 12.5 over the past 2.5 months. Not bad:)

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  • Dont lissten to the internet also ” look at this app, they will tell you.. ” go to a professional. And they will help you 100% better then a app

  • Sucks when you live in europe. And dont wanne look at what 100 pounds it.. Also a bit iritated.. More then only ameericans watching youtube

  • John, do you think you’ll ever talk about quality of calories? Like how certain foods are less filling but have more calories? After CICO that was the biggest lesson I learned. I cut out calorically dense dairy products and replaced it with other foods that could sustain me longer, which led me to discover I was dairy intolerant the whole time and didn’t know.

  • OMAD is also very effective, lost half my weight doing that. I do keto too just cause my insulin was triggering unbearable hunger spikes.

  • Inspiring!!! you’re awesome, truly awesome. Never give up, the reward is truly exceptional. I also decided to get back to shape, i wish I recorded my progress like you. gud luck to your journey!! Dropping by to support your channel. hope to see you around mine, would love to connect with like minded, positive people. Stay safe. Cheers!

  • Really important is to note that you dont wanna lose any muscles while losing weight. So slow cutting (250 calories daily) and strenght training is crucial!!!

  • “Just because it’s simple does not mean that it’s easy.” THANK YOU. I’m currently trying to lose some weight and I feel like it’s just as much a mental and emotional journey as it is a physical journey. I’m trying to relearn the difference between hunger and boredom, and trying to stop using food in relation to my emotions. I’m also temporarily living with my parents, who I feel started a lot of my bad habits from a young age. Of course I am accountable for my weight now as an adult, but there’s a lot of arguments telling them to stop buying me cream cakes and chocolate just because they want to eat it. I started using My Fitness Pal about a month ago, and although counting calories feels weird and time consuming, it’s really helping me take some control back of my food intake.

  • Due to stress and anxiety I gained 20 pounds in the past year. Erghhhhhh. I so hate myself for letting go so I need to start working out and eating healthily.

  • I am so happy I watched another one of your videos. Truly what I needed to hear. “not perfect but good enough for me atm” sending all the love from Germany, thanks so much!

  • Im not looking to lose weight at all, but this video will really help and inspire some people! love your channel and your thought process ��

  • Hey i have a quick question/asking for advice.
    I’ve decided to lose a bit of weight this summer, honestly i’m in a pretty good situation all thing considered, I am overweight, but i’m a teenager and I have maybe 35 lbs of extra fat. I really want to fix my routine now because i’m still young and I don’t want my bad habits of drinking soda ex. to continue to the point where i have to lose a lot more weight.
    So i’ve started to tell myself to not each junk food (most of the time i have to buy it myself anyway so I just have to not bike to the store), and i’m starting to do a bit of working out each day.
    I’ve started to weight lift a little bit and i use this 5 pound weight i’ve just had lying around for a while. Although i have no idea if its the weight i should be using. (sorry I don’t know correct wording or terms), but I do about 15 curls on one arm, then switch. I find i can only do this about 7-8 times before I almost cant do it anymore. Is this normal? Should I be doing other things to work up to curls?
    I also do a bit of the stuff you go over in your working out at home video so thats nice, i hope to be able to start doing full push ups by the end of the summer (I cant really do them now).
    Does anyone have any advice or tips for someone as a teenager? This channel is really helpful its just hard to do a lot of things while i’m not completely in control of my life yet. I don’t even decide whats for dinner.
    Thanks for anyone who read this and i hope you are doing well and are achieving your goals.

  • I don’t usually don’t eat snacks, but when I do I end up eating more than I should. So I totally relate to keeping snacks out of the house!

  • “Do more of what makes you happy” may seem like a over-simplistic explanation, and to some may feel like a disappointing message in light of his transformation. You may feel like you want to know what the “secret” was. I think as simple as the message may first appear, there is some layered depth to it. So often we don’t do what makes us happy…we do what gives us short-term gratification (food, booze, sex, drugs, etc.), and we deny ourselves the real substantive things in life that ultimately provide the longer term growth and peace of mind. “Do more of what makes you happy” is an affirmation, and a reminder to treat yourself well, be good to yourself, give yourself permission to live your life to it’s fullest.

  • I stumbled across your page and liked what you had to say so I subscribed. I’ve been horribly overweight and out of shape for many years.. I’m like 430 lbs.. (maybe more.. haven’t weighed myself in like 6 months). I have been extremely depressed and pretty much gave up on life.. I lost my Mom a few years ago and that was basically the straw that broke the camels back for me… It’s coming up on 3 years since shes been gone and I’ve got to a place in my life where I realize I can’t keep living this way… rather.. EXISTING this way… I have health issues.. I’m on several blood pressure and cholesterol medications… I get winded very easily.. just very little movement and my heart is pounding. It’s embarrassing to say the least. I’ve been wanting to lose weight for quite some time, I just have no idea of how to go about doing it. I’ve been watching random videos here on YouTube and listening to stories of guys that used to be big that are now in shape (much like you). The main guy that inspired me was Ethan Suplee… He was well over 500 lbs and is now jacked! I really want to follow what he’s done but I don’t know where to begin. I figure I can start out walking.. it’s going to take some time for me to even get used to that.. but as far as dieting goes? I literally have NO IDEA what to eat… how to eat right.. portion size.. etc… I’m lost….. So I’ve just been going around listening to what guys like Ethan and yourself have to say… I just want to say you guys all inspire me.. the WANT is there.. I just hope I can figure out a way to start losing some weight before it’s too late. Doesn’t help that the world is on lock down right now… I want to get out there and start walking but it’s pretty much a waiting game right now. If you could offer ANY advice on meal planning or what kinds of exercises I could do besides walking, I would be in your debt. Anyway, keep doing what you do. You definitely inspire people like me. Cheers!

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  • There are so many factors that contribute to fat loss.

    I think people do not have enough knowledge about how their body actually works.

    Hormones play a critical in determining whether or not you gain fat.

    And hormones are profoundly effected by nutrition and lifestyle.

    What you eat and your lifestyle, effects whether or not you are telling your body to store fat.

    High amounts of simple carbohydrates and protein, stimulate the body to produce insulin, which stores fat.

    Stress, and inadequate sleep, which increases cortisol levels, also stimulates body fat storage.

    The notion that a calorie is a calorie, and it does not matter what you consume so long as you are at a calorie deficit, is flat out wrong.

    People are often hungry because they are either dehydrated, or they have consumed empty calories, and the body is craving nutrients.

    If you eat a nutrient rich, high fibre diet; drink plenty of water; avoid refined carbohydrates, especially in processed food and soda; you will be much better off.

    I think people need to get back to preparing their food. Be honest about what flavours you prefer, and find healthy ways to prepare those things.

    Something as simple as adding a salad to your meals, and decreasing your carbohydrate intake, is a great place to start.

    Exercise is important, but for different reasons than most people think. Most people think they can use exercise to burn off the calories that they have consumed. The reality is that most of the time, exercise does not burn as much calories as people think. That is not to say that exercise does not have its benefits. It is great for reducing stress, building muscle, improving cardiac health etc. However, those who seek to lose fat and gain optimal health, need to focus on nutrition first.

    Standing more than you sit, is also a great idea. Put down your gadgets, and go for a walk. That is a great place to start. 30 minutes of weight training at a moderate intensity, 4-5 days a week; combined with walking 30-60 minutes per day, will really produce results.

  • My mates at work have tested also this unique diet and were able to cut over 13lbs. Many people said to me to look at it too. Just after I tested the course, I have eliminated FIFTEEN pounds. Google should help you to discover it. Program’s name is Peyton Huno†az
    good luck

  • Welcome to the 21st century. Where sex is free and love is expensive. Where beauty means nudity, and if you don’t drink you don’t smoke you’re not in step with fashion. Where children start their sex life at 12. Where if you don’t cheat on your partner, you’re stupid. Where toilets became photo shoot studios. Where the Creator’s existence is denied. Where girls are more afraid of pregnancy than HIV. Where Pizza gets faster than the ambulance. Where good and honest people who tell the truth are taken for fools. Where the car shows the man’s value. Where money is more important than family and friends Where children are willing to leave family for a momentary love. Where sex is more important than marriage. Where love is just a game. Where the give-man gives his heart is wounded. Where education no longer exists. Welcome to the 21st centuryp

  • i just wanted to say i know losing weight can be difficult ( believe me i know) but i found out about proVen and i gotta say, it has helped a lot. It’s basically an all-natural formula that contains only ingredients that are completely safe!! i will say, don’t rely on one thing though. exercising, eating a balanced diet and your mental health. those all count too but trust me, this supplement will make it much easier. check it out:) @t

  • Has anyone tried Custokebon Secrets? (do a search on google) We have noticed numerous awesome things about this popular fat burn methods.

  • Someone else who doesn’t like cucumbers and tomatoes. I can’t even stand the smell of cucumbers. They don’t enter my house lol… great video! I’m 5’1 at 120lb:(… working my way back down after baby. Thank you ����

  • Hi, top job you did. I had the same problem over and over again. In the end my solution was/is; low carb diet, intermitted fasting 16/8, exercise every day before eating, avoid stress, sleep more. Lost 2 pnd a week. Very happy with my new way of life, moving and eating. Learned a lot from Dr Michel Mosley The Clever Guts Diet, Fasting and Blood sugar diet. And from Arnold Scharzeneger exercise with a minimum of 200 repetitions in a exercise. I do 300 in steps of 50. Drink only water no alcohol or drugs. It is all built in my routine now and i think forever.

  • Encouraging words to hear. I have been going through my own weight lose journey at the moment. Starting at 172kg (379 pound) in January to 125.5kg (276 pound) today. It’s not necessarily the way I would have liked to have done it but being at that start I was at the point where moving around cause me major lower back pain and though I didn’t have diabetes yet I was not far off. I started taking Phentermine and pantoprazole to help apetite and the extreme stomach pains I get when I don’t eat much. This has allowed me to have 2 meals a day, start eating lite and easy meals for my dinner and Start expercising again over a period of time. I am now trying to decrease my dosage as the side effects make me more irritable then I already generally am but it’s a crutch that has helped me as I continue to aim for 80kg (176 pounds)

  • When it comes to eating healthy, you have to try not to fall victim to modern day fad diets. Extreme diet plans are a threat for your health, especially ones that seriously limit your daily nutritional intake. While they may generate fast weight loss, these kinds of diet plans are never a long-term solution for your weight problem. It is best to check out Custokebon Secrets on google search engine as it isn’t just another fad diet where you starve yourself.

  • I recently caught covid, and I’ve lost 11 pounds since. I’m recovering, grateful to have never had to go to the hospital. I guess it was both a blessing and a curse! Covid may actually change my life for the better! Aiming to lose more weight. Wish me luck!

  • 6 years ago i went from 300 lbs to 165 lbs. and even kept at it gaining muscle for a few months after and slowly got up to 175.then things spiraled outta control and i got to where i am today having to start this journey again.
    and it was all because i couldn’t look how i felt i deserved to look (because of the loose skin) i still felt fat, even tho i was 9% body fat and i just couldn’t shake that feeling.

    right now i am 300 lbs but 2 months ago i was up to 330. and this time is different. screw looking good i just want to be healthy again.

  • holy shit his face looks different he looks like a whole different person his body looks so much better

    I wasnt fat i was a good looking guy i gained weight now i have a gut my face changed drastically my face is ugly now my own cousin said you are so ugly when you get fat you look like a whole different person you look way worse

  • As specialist, I do think Custokebon Secrets can be good way to lost a ton of weight. Why not give it a chance? perhaps it’ll work for you too.

  • Shedding fat fast is mission impossible for some people, however you can quickly shed all the fat you want with a proven system I found a week ago. This YouTube video is fine, however if you want a real way to lose weight, you should check out The Venus Factor. I’ve been utilizing the system and it truly does work for me personally! I was very pleased I decided to share with you the website here with everyone. WeightLossWomen.4YourHelp. Com (remove space and open the site)

  • I can only go down to 195 however what you talked about will definitely help me; This is the only weight loss channel I trust and believe in.

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  • Ok but his face look so different???i understand that he lost a lot of weight but he looks like an different person to me…
    he looks younger

  • I’m so late to the party on this video, ha!
    Madi, what are some of your favorite FB groups? (: I have a ton of PCOS ones but need more than that.

  • Awesome video. Congrats on your success. You look amazing. I just started my journey, would love to see your workout tips for muscle tone. Going now to check out that scale!!