Hey Friends,. In this video, we are going to share with you 13 easy tips for weight loss. with the help of these tips you can lose your weight without diet and without exercise.. If you want to lose your weight fast with very less effort, So watch this video till the end.. We can lose our weight and belly fat with very less effort, the thing is you have to follow these 13 easy and effective weight loss tips for at least 1 month.. So friends, if you like the video then hit the like button,.
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Hey, Folks! For the New Year, let’s talk about the steps you need to take to be successful on a Ketogenic Weight Loss diet! I hope you find this video informative! Hair Loss: https://www.youtube.com/watch?v=C8SOiQ3xR_Q. Hair Loss 2: https://youtu.be/lCryX8v4Rs0. Keto 102 Motivation: https://youtu.be/KnALPanTYsY. Fear / Negative Motivation: https://www.youtube.com/watch?v=jlJKg3ruKKE. Macro Tutorial with Amanda: https://www.youtube.com/watch?v=BFVsy-iCf3Q&t=511s. Dr. Westman Diabetes Clinic: https://www.youtube.com/watch?v=oNZsfluh0Uo&t=232s. Food List: https://www.dietdoctor.com/se/wp-content/2014/10/no_sugar_no_starch_diet.pdf. Keto 104 Meal Planning: https://youtu.be/t7BXOnaXEKQ. Plateaus: https://www.youtube.com/watch?v=lIf9J8avo-Y. Carb Binge Recovery: https://www.youtube.com/watch?v=PDSQfpicrQA. Keto Reddit FAQ: https://www.reddit.com/r/keto/wiki/faq. Keto Calculator: https://keto-calculator.ankerl.com/. Instagram: https://www.instagram.com/keto_ally/. Pinterest: https://www.pinterest.com/allymcwowie/. Blog: http://allymcwowie.com/. Facebook: https://www.facebook.com/AllyMcWowie/
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13 Tips For Losing Weight Without Going Broke. Sugar Craving Gene Fights Fat, But Has Downside. https://dietstartingtomorrow.weebly.com. hello friends, this is our latest video entitled “13 Tips For Losing Weight Without Going Broke” thank you for watching hopefully, do not forget this positive comment like this video and subscribe channel diet starting tomorrow. thank you –
Discover how to mash cauliflower instead of potatoes, plus more some simple food swaps that save major calories without sacrificing taste or texture. Get more healthy living tips from the Mayo Clinic App: http://mayocl.in/2tbMb57
In case all your attempts to get the perfect body fail, it’s not a reason to give up completely on your weight-loss goals. Check if you’re guilty of the following habits that will sabotage any diet and exercise plan.. Diets are just temporary measures you take to lose some extra weight, so you shouldn’t rely fully on them. Give yourself some time to get used to one new healthy habit at a time, and then keep going.. According to the American Journal of Clinical Nutrition, a good night’s rest helps you cut down on fats, carbs, and sugars. Lack of sleep, on the contrary, makes you eat way more than usual. Experts recommend taking small bites, chewing your food thoroughly, and practicing mindful eating. It means fully concentrating on your food, savoring its smell, taste, and even texture.. Desserts won’t hurt your weight loss plan at all, so anyone with a sweet tooth can now rejoice! Of course, moderation is key here, but if you stick to a “nothing-allowed” diet, you’re actually more prone to overeating.. A food diary will be your greatest ally on the road to weight loss. If all that writing sounds too tedious for you, you can simply take pictures to see exactly what you’ve been putting in your body.. Music: Staccato. https://www.youtube.com/audiolibrary/music. TIMESTAMPS. You’re convinced that going on a diet will help you lose weight. 0:41. You’re into dressings and sauces. 1:35. You punish yourself for eating “prohibited” foods. 2:25. You’re afraid of being hungry. 3:22. You stick to juices and smoothies. 4:15. You underestimate the power of sleep. 5:06. You eat fast. 5:47. You go grocery shopping on an empty stomach. 6:30. You give up desserts completely. 7:22. You think fats are the enemy. 8:02. You rely too much on exercise. 8:45. You don’t keep a food diary. 9:28. You strive for perfection. 10:12. SUMMARY. -The only way to lose and keep off unwanted pounds is to change your lifestyle. Make it a habit to always have breakfast, move more, and choose the right restaurants.. -Dipping veggies into a sauce, even a healthy one, can significantly ruin your diet. Add those calories to your food diary and don’t forget to count them in your daily allotted intake.. -If you punish yourself every time you eat something “wrong”, you risk falling into a habit of eating in response to your failure and gaining all the weight back.. -Being hungry stimulates cell renewal, improves digestion, and even regulates your blood sugar. Plus, when you’re hungry, your body produces ghrelin, a hormone that stimulates your memory and helps fight depression.. -An orange will, in fact, satisfy your hunger longer than a glass of juice will. As for healthy smoothies, one glass actually contains anywhere from 150 to 300 calories.. -If you want to shed excess weight, you’d better take an 8-hour journey to dreamland each night.. -If you eat faster than you should, you take in more calories than you need before you realize it’s time to stop.. -Have a meal or a healthy snack before going to the grocery store and don’t forget your shopping list. Otherwise, you’ll end up buying more high-calorie foods than low-calorie ones.. -You can allot only 20% of your daily calorie intake to satisfying your sweet tooth and still lose weight.. -Stick to unsaturated fats, such as olive oil, nuts, seeds, fish and avocados, instead of avoiding fats altogether.. -Physical activity burns only 10 to 30% of your energy. The rest depends on your diet, so that should be the main focus of your weight loss plan.. -Writing down everything that goes in your body keeps you aware of your portion sizes, food preferences, and meal and snack timing.. -Being too strict with yourself only encourages emotional eating, which leads to a vicious cycle. It’s totally fine if you’re not 100% perfect in following your diet plan.. Subscribe to Bright Side: https://goo.gl/rQTJZz. -- Our Social Media: Facebook: https://www.facebook.com/brightside/. Instagram: https://www.instagram.com/brightgram/. 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC. -- For more videos and articles visit: http://www.brightside.me/
EATING RIGHT FOR LESS BUY FROZEN PRODUCE. Because they are frozen at the peak of ripeness, they retain more nutritional value than those that SHOP THE BULK AISLE. Things like oats, grains, dried beans and nuts don’t perish easily and can be cheaper to.
How to Lose Weight & Get Healthy Without Going Broke MEAL PREP. Meal prepping is a life saver. Prepped foods mean I never have an excuse of being too tired to cook and will WORKOUT AT HOME.
I love heading to the gym, a spin class or yoga session but. Keep your weight-loss resolutions without going broke. Lose weight (54 percent) They have a major clearance event going on now through the end of. 13 Tips For Losing Weight Without Going Broke | MyFitnessPal.
Posted: June 3, 2018 at 9:43 pm. If you think you need to spend a lot of money to lose weight, you can blame the expensive juice detoxes and plans that call for super powders and other uncommon ingredients. Shutterstock “Make your broken heart stronger by consuming plenty of healthy fats like nuts, avocados, and heart-healthy oils,” suggests Sarah-Jane Bedwell, RD, LDN, a Nashville-based nutritionist and author of Schedule Me Skinny: Plan to Lose Weight and Keep it Off in Just 30 Minutes a Week. “Try canola oil, which is great for making a veggie-rich stir-fry!”. The best way to lose weight is to actually do the right thing and make changes that you can keep for the rest of your life, such as smaller portion sizes, more exercise and picking your battles.
Here are 5 tips for losing weight: No matter what you eat, if you eat too much, you’re going to gain weight. In the 7+ years on my weight loss journey I’ve learned that if I don’t take all 7 of these tips seriously then I won’t lose weight or worse I’ll gain. I’ve experience this time after time so to help you get serious about losing weight I wanted to share these tips. 1. You can’t exercise away a bad diet.
Recommitting to the same weight-loss plan required more work, but Gee took the plunge: It’s the only process that had ever worked for her, she says. She quickly realized the discomfort in one of her new knees eased when she lost weight, and she was tired of her weight. There are many, many choices available to help you lose weight, but most of them are going to cost you a good bit.
There are, however, several fast free weight loss plans to choose from. Fast Free Weight Loss Plans with What You Already Have. Do you have a pool? Try to swim in it every day. Take your dog for walks.
Run around the neighborhood. The science explaining weight loss, weight gain and weight maintenance has been proven and it has not changed significantly for over 100 years. Your body is a machine that uses fuel, like a car.
List of related literature:
These 10 tips are the basis for a healthy weight loss and weight maintenance program.
To maintain weight loss, you must maintain the lifestyle changes that got you there: eating the right amounts of the right foods (lean meats, vegetables, fruits, grains, less salt, and smaller portions of treats) and exercising four to five times per week.
from DASH Diet For Dummies by Sarah Samaan, Rosanne Rust, Cynthia Kleckner Wiley, 2014
This advice was interwoven with Winfrey’s narrative of her lifelong struggle with weight loss.
from The Oprah Phenomenon by Jennifer Harris, Elwood Watson University Press of Kentucky, 2007
Self-help books and fad diets dictated my rules for weight loss.
For others, these tips may seem overly simplistic and easy to just skim over, but being fully present with myself and my food as I’m eating has been one of the biggest game changers in my own weight loss and body confidence journey.
1. I stopped caring about losing weight or exercise. I never felt better. All my physical pain has absolutely nothing to do with my weight or my lack of exercise.
I like the way you do keto. I am seeing too much fat and salty processed food on the keto sites and pages. Like the have no thought about dat being very high in Calories and that you still need to stay within a certain amount. Really eating meat and keto foods you are naturally going to eat more fat.
I’m eating what I want and I’m stil in very good shape,I don’t walk too much(I do’n have a time for that-my job is with sitting and thinking,resolving problems etc.)but I have a secret(from my grandmother) for a good shape and I will share it with all of you.And that is believe me or not a very simple way to stay in a good shape and have a perfect body.The secret called NATURAL MALIC ACID,three times a day,1 soup spoon of the acid into the 150 ml.of water.And thank you BRIGHT SIDE for having such an interesting videos.
I strive for perfection and I eat too fast I am always rushing but that does not make me skinny.. Maybe I need to slow down and eat slower I will see what will happen when I calm down I will start working on it diligently daily thanks for sharing
Unfortunately, I don’t have the luxury of being able to not be afraid to be hungry. I’m a non-reactive hypoglycemic, so there are times when I’m not even a little bit hungry but I have a migraine and feel like I’m about to faint from my glucose dipping too low. I’ve never actually fainted, but that’s because when I feel like I’m about to faint, I drink a mountain dew and eat something high in protein to get my sugar back to normal and keep it there.. Honestly, this is probably the majority of the cause of my obesity… I can’t wait until I’m hungry to eat because of my hypoglycemia, so I eat more often than I should… That, or my appetite is a lot lower than it should be and I’m permanently in starvation mode from not eating enough calories… Since I usually only eat once or twice a day, this being the case wouldn’t surprise me even a little.
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Calories are not what you want to try to avoid. You need to avoid anything has carbohydrates in it like sugar and bread and eating to many fruits too! I know it sounds weird to some people but new studies are starting to come out and show grains like cereals and even wheat bread are not good for us. Before you do a diet…PLEASE, PLEASE STUDY ABOUT THE FOODS YOU SHOULD EAT!!!! I recommend the KETO diet. It is REEEEAAlly effective if you do it right. Please check it out before you dismiss it and learn about. It might be interesting for you to see.
Classic misinformation Saturated fats are good Not as good as mono unsaturated, but still fine Trans fats are definitely bad, but we often forget about the negative inflammatory effects of many of the polyunsaturated fats, whoosh are bad in high amounts
Basically, avoid trans fats None of the other fats are “bad”
2:52 if you feel “crushing guilt after eating the donut” then please, please get help. It’s not healthy to feel guilty for what you eat, especially if it’s just a donut.
It’s all common sense, especially number 13 but unfortunately everyone wants fast results. Most people (myself included) lack willpower and constantly want instant gratification. ������
A lot of the stuff is really good, like eating slowly, shopping full and sleeping a lot. But pleeease stop with the calorie counting! Our system is waay more complicated than just calories in vs calories out. Plus, it can lead very quickly into an eating disorder when done wrong (I`m the one to know that).
Just be healthy. Don`t forget to drink, move and eat whole foods intuitivly starting when hungry and stopping when full. Do what feels right for you.
And don`t forget: Our bodies are supposed to be diffrent! Just like we have a wide veraity of hair or eye colours, we have a lot shapes and sizes of bodies. Don`t force yourself to an unnatural weight (you can`t change your eye colouer neither). Get to know yourself and just love and apprecheat it for all the things it does for you.
I hope you have a wonderful day, and please don`t worry too much about your looks, there`s so much more in life:-)
It’s pretty unbelievable at first, but once you hear all about this red tea made by African shamans it’ll all start to make sense. So try out this tasty tea and let me know what you think… https://bit.ly/2JD4IQ3
A few things i learnt on keto diet. 1. Net carbs per day 25gms max. 2. Drink 30ml/kg (body weight) water daily (Lemon+salt) 3. Walk for 20mins daily (Try to cover 2km minimum) 4. Your overall daily calories intake must be under 2000 if you don’t exercise daily. 5. Avoid all type of sugars if you can’t only use stevia that also directly from plant don’t go for brands. 6. Routine Checkup is necessary you can get kidney stone very easily on keto diet.
I often eat too fast but I hate eating cold food. I want to eat my dinner while it’s hot. Once my meal cools, I find the food unappetizing and don’t eat it ��
This helped me realize that my crazy perfectionist self trying to restrict everything bad is why I am in a constant cycle of losing and gaining weight. I’m going to try to be more relaxed in my ways and I feel pretty confident that just may work. Thank you!
Hello, I’ve been trying to do Keto for a while and I am at the age of menapause. It’s hard to get in ketosis. I feel like it doesn’t work for the Ketogenic diet. Any suggestions?
I count calories, macros and nutrients only until I have the recipe down on paper. Then I have recipes listed like Breakfast 1, Breakfast 2, Breakfast 3 etc. It’s extremely easy to keep a diary, and I’ve gotten used to weighing my ingredients. I don’t have to worry I’ll go overboard. You just need to add the recipe codes for the day and anything extra apart from the recipes, to track where you had an excess. I would also point out that regardless of how much weight you have to lose, the first month on keto or actually first 3 months are crucial in order to adjust to it. So I wouldn’t recommend cutting your calories too low in the beginning, as there is the risk you just quit. Get comfortable on keto, eat sufficient to not feel hungry, give it at least a month, then you can start analyzing what can be cut to start the weightloss process. Small steps are better than quitting.
I lost over 6 stone in just 2 years by just changing my life style I became more active and cut down my food portions but if I wanted a cake I would have one!! ��
I have lost 115lbs so far and I’m not even on a diet. I’m almost at a healthy weight, but want to lose at least 30 more pounds. All I do is track what I eat. Before that I never realized how many calories I consumed
God bless you all for your efforts. However, how come the so called “Healthy” people in this video look pretzel thin? You know this gives people an unhealthy distorted image of what people need to look like for health. If they look like that they would be anorexic and dead.
Mam yh work karega ga kya belly fat reduce karne ma i was dng yoga from last 18 yrs but mra kabk wght and bely fat ni hua is bar hogea ha bely fat bec ma yoga kam kri hu lst ek mnth se so pls tell me the tips for bely fats bec i hv a spine prbl so mane yoga bnd kia tha ek mnth bche ache ke karan so pls tel me how to reduce belly fat
There is a problem about being hungry.. Even If I am only a bit hungry my stomach is doing a lot of noises.. LOUD NOISES.. And that is embarrassing because it sounds like thunder ��
0:48…so youre telling me….if I eat 6 times a day, with alot of carbs, and sleep alotthen I will lose weight? Heck-THEN I SHOULD BE A FREAKING SUPER MODEL BY NOW!
-The worse foods you can put in your body -How to maximize your body’s ability to burn fat during each workout -How to eat what you want but still stay in fat burning mode 24/7 http://fn.tc/KAW7
I have been on keto for two weeks now and i still have carbs in the house. I feed the whole family and i make them the same dinner I have mostly. I just will make a carb for them and then add oils to my vegitables. I even made them banana muffins without tasting them.
The distracters. I live in a house thats the absolute pits over the neighbors and intend moving away. They kept pestering me and I could not pack my healthy food was on my way out the door. I got a hold of a cross trainer while away and though I had a bad binge from stress and delayed dinner I had a normal waist measurement. Thank god though I am annoyed and am now making provisions to leave. permanently. Have problems where I live for a full year and Ive enough of it. I am still pressing on with my goal through depression as I need my body to be strong and healthy. Was bullied out of my lean body. I am getting it back by degrees. I hadn’t even time to eat my sandwich because she wouldn’t stop talking. My iron is very low.I am no longer speaking to her. People like this can cost you the body you want, your health and your sanity.
Miss belly is a feature designed by @ medicalwale.com which aims to provide free diet and nutrition advice to people through this application. To know more download the free app in iOS or Android.
My friend started a diet. She was 120 in 4th grade and she was more weight during middle school. She started her diet at the beginning of school and now she is very skinny and healthy.
Mam mee itna pani piti hu pura din khana ak time kha rhi hu mera bjn fir bi km nhi hua 60 kg pe atka hai ab too mam doctor ne bi muje jada pani pinee se mna kiya hai
Hi Ally, I’ve downloaded the app lose it. I want to check the screen where you can change the net carbs, calories etc I’m only on budget app. Started keto with husband and son we are absolutely loving keto. Really enjoying your videos decided to mainly use you for information.
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I actually do intermittent fasting by accident. I get busy and just plain forget to eat, especially when I have my bulletproof tea, can’t drink coffee since it wrecks my stomach.
I was thinking of starting a keto diet but to be honest with you I still don’t know what to eat I’ve seen a couple videos but I don’t want to be eating bacon and eggs all the time and to be honest with you bread it’s gonna be a hard thing for me to give up I know that they’re keto recipes for bread would you recommend for a beginner?
Many people today are trying to figure out the best method to drop weight. Then again, having the ability to discover a diet plan that can work for you is hard to discover. A crucial factor you want to comprehend is that a diet is effective for one person might not operate for another. And that means you have to know what your getting into before you start one of those diets. This may provide you enough info to learn whether this is something that is appropriate to your requirements. Read more here https://rb.gy/xxjiq2
I really like your style and fluidity when speaking to us! It moves along at a great pace; clear, to the point and I didn’t get bored or tune you out, as can happen with many on youtube who just drag on. I’m motivated and will be following you of course your transformation is remarkable and you do look lovely and healthy. Great job.
Thank you for stating that point at 2:16. “Keto weight loss is very low carb, higher protein and moderate fat.” A lot of people, even some so-called “keto police” in different social media groups, have this one wrong. I practiced this and it worked. Solved hairfall issues for me. If someone is on maintenance, then the “low carb, moderate protein and high fat” rule can come into play by then.
Thanks for the great info. In my 2nd week of keto for the second time. Im curious how you get all your calories in one meal. I have fasted many times due to tummy issues and usually do a 16/8 fast. I would rather eat one meal a day as well but I’m curious how you get all your calories and macros at once…I would make myself sick, LOL Please explain 1 meal a day.
Watching so silent this vedio just to more tips how to lost my weight..I’m in my 3rd day of my ONE MONTH CHALLENGE TO LOST MY WEIGHT..Some of my vedios shows what I eat on my delay diet..
I love this video it really motivates me to keep track I’ve watch it twice. i Quit eating candy not to long ago.4weeks I notice being healthy can be fun!!!
I am a runner and I tried Keto for a month and I went from running 7 miles a day to not even being able to run 1. I was completely wiped. I was supplementing with potassium, magnesium and electrolytes and tried to wait out the adjustment period but I never came out on the other side. I have Sjogren’s Syndrome and I was trying the diet to lower inflammation, not lose weight. My potassium runs low all the time because of it and I get dehydrated very easily. I wasn’t willing to give up my running anymore so I threw in the towel. Does anyone have any ideas why I reacted to keto the way I did?
I neede to see this. I’ve done keto for a little bit last year, fell of the wagon, it’s been hard to restart. I just went and bought food to get me started, kept it simple. But I’m ready to do this. I remember having so much energy, I felt great doing it. That’s what I really miss most about it
I have a question! I use a keto meter breathalyzer thing to check if I’m in ketosis, I’m about a month into the keto diet, and I’m still not in ketosis. I don’t know what’s going on! My fiancé isn’t even doing the diet, but it recognizes his breath to be in ketosis. It doesn’t make sense to me. I have been drinking Diet Coke every now and then, I’ve googled it and it says it’s safe for keto. I know it’s bad for me, but I have my cravings lol. Could that be the problem? I’m so lost ��
I did keto lost 32 pounds then nothing for another year, I took a couple of months off and I feel like I’ve gained weight but to scared to get on the scale so I’m going back. This video has made realize I think I was overeating on nuts!
Ally, I cant tell you how much I needed to hear this. I’ve been researching keto a few days now, and you are the only one who has said “Dont eat fat if you want to lose fat”. That makes so much sense coz I kept thinking, how am I going to lose wt if I’m consuming so much butter, cream, cheeese etc? I’m 5’5″ tall and I weigh 68 kg. My ideal weight, when I felt at my very best, is 56 kg. Unfortunately, my metabolism has upped and died, so no matter what I do, the weight does not shift. I have been eating 1-2 meals a day for over a year now. I always cook in ghee or butter. I mostly eat home-made food, and very rarely have takeaways. Never eat crap like granola bars or other fake foods masquerading as healthy. Never eat low fat. Never eat artificial sweeteners. Only have something sweet on average 1-2 times a week. I’ve been running on the treadmill for about a month now, almost daily. The result? NOTHING. So I decided I really needed to go keto on a full-time basis. My Qs to you are: 1/ If I cut out bread, can I eat keto friendly homemade bread (using flax seeds) or is even that a no-no? 2/ If my goal is wt loss, can I still eat dairy fats (butter, cream, cheese) or should I leave dairy altogether? For the first few weeks or for ever? 3/ Can I eat any veg during the first few weeks of keto or should I stick to only meats, eggs, avocado? Are salads a no-no?
I love your videos but somehow missed this. Great tips! I have started and stopped this way of eating so many times. I guess I struggle with the commitment part. You are such a breath of fresh air.
Nordic walking.. Is that basically like going on a long hike bc I went on a hike to Canterbury and back with my Scout troop (Not all the way back we got on our minibus) would it be classed as a mini bus bc on the first day we were walking from 11: 30 till 7 PM. 20 miles in one weekend.
You are amazing and answered soooo many questions I had about the Keto diet!! I can’t thank you enough! I am so glad I found your videos!! ❤️ THANK YOU!!!
Hi Ally, Thank you so much for all your hard work and information. You’ve been a real inspiration in my life. I’m starting the keto diet in February 2 2020.Looking forward to losing all my weight and sharing my goals. Thank you
I’m skinny but I wanna be skinnier!! Lol I’m so addicted to weight loss & I’m only 10 yrs old I don’t know if that’s bad or good please reply ❤️����������
Hi Ally, I am achu from India, I started Keto, today is my 6th day.. I have reduced 1 kg only.. I have PCOD problem.. I need to reduce 15 kg.. can you please help me out.. actually I am still in doubt that whether I entered in Ketosis or not.. I am sharing one day meal plan and please correct it if I am doing any mistakes: Breakfast: Butter coffee, 2 eggs omlet/bullseye. Mrng snack: Almond /cashew (5/6 no’s) Lunch: cucumber salad, red meat / Fish fry Evng snack: almond / cashew(4/5), green tea or back coffee without sugar Dinner: fish fry or fish curry/ 1 egg omlet Cooking oil: butter/coconut oil
8 glasses water I drink in a day.
Please reply me.. and I really sorry for this lengthy msg..
Omg im going to be trying this out! So glad i found your channel. I have been doing Keto for almost 2 weeks and have been si frustrated because I only have lost 3 pounds! Makes so much since what your saying!!
I was 250 pounds 2 years ago, I’m almost 100 pounds down, I only did keto for two months but I did it very strict and lost 45 pounds in those two months. The rest of the weight I lost calorie tracking on my LOSE IT app
Miss Ally, I am so impressed of your keto journey story! I am one of your new subscribers now,yeheyyy:) By the way,may I ask If keto diet is safe for a fatty liver?
Keto is hard and I’m proud to say keto WAS hard, but now I feel fantastic I swear. You’ll always miss what you can’t have, but what’s so funny you never really ate it anyway and it wasn’t good for you. I was like I can’t have fruit omg.but realized I really never ate fruit.. we always want foods that make us feel like crap ��
Allie. I have been having a problem can you help. I teach 22 hours a week. My body is exhausted I have to have 50 grams of carbs a day. If I go under I get really sick
I count my keto woe calories using the old Weight Watchers Points Plus system. I IF, too. Given my age, stress, and perimenopausal state, keto/low carb/IF is the best woe of eating I’ve found to feel great while losing weight; though it’s slower. I’ve lost 48lbs since 5/22/18, and didn’t start any exercise, light walking, until 9/2019.
I have been on keto for 3 weeks and lost 7 lbs but I do see it on my face and waist. I want to lose 27 more but idk what to eat anymore (i am a very picky eater) ������ I think I’m going to change it a bit and add beans and corn I miss so much!
Maybe you can demonstrate how important a food scale is. Alot of folks doing keto eyeball things and use measuring cups which give inaccurate amounts of foods. I started weighing all my vegetables out and realised using cup measure was robbing me of vital amounts of vegetables and vitamins
thank u for clarifying the fat consumption issue… i’ve been on keto, 20-4 IF for a while now. and although i feel much better now, i’m still not losing any significant amount of weight. it’s the first time that it occuree to me that i’m consuming too much fat �� seems so simple, but it had to be said out loud for me to get it ��♀️
Dark chocolate has magnesium and is an antioxidant. I occasionally eat it to keep up my magnesium levels. I actually lost 3 PANTS SIZES the first time I did keto for 6 weeks even though the scales didn’t move.
Hi good morning I’m new to your channel, I’m starting keto but not sure how to start what to eat and how much to eat know I have an idea how to start thank you so much for sharing and all the information.
One of my problems is listening to my doctor tell me that my blood work does not look good when it comes to my cholesterol. AS long as my triglycerides are good to go, then it shouldn’t matter but that’s a doctor for you. They are all brainwashed by the way things have been since Ansel Keys put it in place.Alot of doctors are against Keto because they think its a fad idea and/or it is bad for you. My sister is the only doctor I know that eats Keto but she doesn’t live anywhere near me so I can’t use her as my doctor.
For me, as long as I eat the proper portion, I don’t worry about the hassle of logging things and the only thing I write down is my weight on a calendar in my room. That’s all that matters. Eventually, I will measure because gaining muscle and losing fat will happen and my weight won’t matter at that time. I just don’t want to focus on remember to log everything I put in my mouth. I am just doing things naturally. Eat whole foods, stay away from carbs, don’t go hungry, eat portions, and keep your willpower and commitment.
You’re awesome! Great refresher too. Please tell us how you’ve ordered Chinese food! I only know egg foo young and steamed items. If you know anymore please share with the class ��
Watching rn eating a pickle hoping that i don’t cave into eating carbs. Why is it that some days i crave carbs? How long does that feeling pass? I’ve been on keto for 2 months now.
I hope you don’t take this the wrong way but you looked amazing in the before pictures. As an overweight woman I know it’s no fun to be heavyweight. It’s very hard.
Please koi answer karo my diet is 5 shocked almond and and 20 kismis in morning and 10 clock lunch 2 roti and alo form sabji 1 alo and then in 1 to 2 apple in whole day and in dinner 2 roti aur chaval and daal mong aur tuver other wise 1 small bowl of kheer with 10gram ko sabudana please reply karna q ki ise bhi weight losse nhi ho rha h
I tell myself I can eat anything I want, but I have to figure out if the calorie payout is worth it to me… Sometimes it’s a yes, other times not so much…
Hi can someone advise me about dieting, I’m just 12 yrs. old but I want to do diet because I was being bullied. I’ve tried many diet but it doesn’t work to my body I just feel headache and I do some exercise but I just feel so tired and now I feel that I just gained weight. Pls help me pls I need some advice I don’t even know what to do pls somebody help me. I just wanted to lose weight.
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Mem m subh 2 glass grm pani, 9 bje si 2 roti with sbji or chach, 4 bje si bhune hue chane and night me 1 roti… And 1 hours yoga +25 chkkr steps me run krti hu… Meri dieting sahi h na??…mera weight km hoga na mem? M 10 kg km krna chahti hu 1 month me bcoz meri sagai h… Plz reply mem ager khuch change krna h plz tell me ��
Hello Mam, Kya Chiaa Seeda lene Se Weight Loss Hoga? Mam mujhe egg psnd hai mai egg roj kahti hu 2…3 din skip kar ke kya ye sahi hai? CHICKEN KHATII HU MAM MUJHE PSND HAI MUJHE GREEN TEA BHII LETII HU KBHI KBHI AJWAEN WATER LE LETI HU RAAT KO Sweets nhi khati mam main Tea bhi nhi leti but kbhi kbhi le leti hu Rice Nhi Khatii Hu Main fish khatii Hu Main Mam Bread or Oily Foods Nhi khatiii main Mam Mam kya kachaa aam khanaa sahi rahee ga? Mujhe lehaun (Garlic) khana bhuut pasand hai kya ye sahi hai? Dance karna mujhe Bhuut Pasand Hai Mujhe Mam☺️ Mujhe 15 kg weight kam karna hai Mam��Help Me And GuideMe��
1. I stopped caring about losing weight or exercise. I never felt better.
All my physical pain has absolutely nothing to do with my weight or my lack of exercise.
I like the way you do keto. I am seeing too much fat and salty processed food on the keto sites and pages. Like the have no thought about dat being very high in Calories and that you still need to stay within a certain amount. Really eating meat and keto foods you are naturally going to eat more fat.
well, I can tell ya this much. I lost more than 10 pounds from my new entry level job I started 3 months ago. A very physical job works well!
I’m eating what I want and I’m stil in very good shape,I don’t walk too much(I do’n have a time for that-my job is with sitting and thinking,resolving problems etc.)but I have a secret(from my grandmother) for a good shape and I will share it with all of you.And that is believe me or not a very simple way to stay in a good shape and have a perfect body.The secret called NATURAL MALIC ACID,three times a day,1 soup spoon of the acid into the 150 ml.of water.And thank you BRIGHT SIDE for having such an interesting videos.
Anything that’s worth while is only achievable with determination, time, repeated effort, and patience begin your own best friend hot worst enemy
I strive for perfection and I eat too fast I am always rushing but that does not make me skinny.. Maybe I need to slow down and eat slower I will see what will happen when I calm down I will start working on it diligently daily thanks for sharing
Unfortunately, I don’t have the luxury of being able to not be afraid to be hungry. I’m a non-reactive hypoglycemic, so there are times when I’m not even a little bit hungry but I have a migraine and feel like I’m about to faint from my glucose dipping too low. I’ve never actually fainted, but that’s because when I feel like I’m about to faint, I drink a mountain dew and eat something high in protein to get my sugar back to normal and keep it there.. Honestly, this is probably the majority of the cause of my obesity… I can’t wait until I’m hungry to eat because of my hypoglycemia, so I eat more often than I should… That, or my appetite is a lot lower than it should be and I’m permanently in starvation mode from not eating enough calories… Since I usually only eat once or twice a day, this being the case wouldn’t surprise me even a little.
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Calories are not what you want to try to avoid. You need to avoid anything has carbohydrates in it like sugar and bread and eating to many fruits too! I know it sounds weird to some people but new studies are starting to come out and show grains like cereals and even wheat bread are not good for us. Before you do a diet…PLEASE, PLEASE STUDY ABOUT THE FOODS YOU SHOULD EAT!!!! I recommend the KETO diet. It is REEEEAAlly effective if you do it right. Please check it out before you dismiss it and learn about. It might be interesting for you to see.
Classic misinformation
Saturated fats are good
Not as good as mono unsaturated, but still fine
Trans fats are definitely bad, but we often forget about the negative inflammatory effects of many of the polyunsaturated fats, whoosh are bad in high amounts
Basically, avoid trans fats
None of the other fats are “bad”
By far the best Keto Beginner post. I have been feeling so confused with all the information. Now I feel comfortable enough to do this.
2:52 if you feel “crushing guilt after eating the donut” then please, please get help. It’s not healthy to feel guilty for what you eat, especially if it’s just a donut.
It’s all common sense, especially number 13 but unfortunately everyone wants fast results. Most people (myself included) lack willpower and constantly want instant gratification.
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A lot of the stuff is really good, like eating slowly, shopping full and sleeping a lot. But pleeease stop with the calorie counting! Our system is waay more complicated than just calories in vs calories out. Plus, it can lead very quickly into an eating disorder when done wrong (I`m the one to know that).
Just be healthy. Don`t forget to drink, move and eat whole foods intuitivly starting when hungry and stopping when full. Do what feels right for you.
And don`t forget: Our bodies are supposed to be diffrent! Just like we have a wide veraity of hair or eye colours, we have a lot shapes and sizes of bodies. Don`t force yourself to an unnatural weight (you can`t change your eye colouer neither). Get to know yourself and just love and apprecheat it for all the things it does for you.
I hope you have a wonderful day, and please don`t worry too much about your looks, there`s so much more in life:-)
It’s pretty unbelievable at first, but once you hear all about this red tea made by African
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A few things i learnt on keto diet.
1. Net carbs per day 25gms max.
2. Drink 30ml/kg (body weight) water daily (Lemon+salt)
3. Walk for 20mins daily (Try to cover 2km minimum)
4. Your overall daily calories intake must be under 2000 if you don’t exercise daily.
5. Avoid all type of sugars if you can’t only use stevia that also directly from plant don’t go for brands.
6. Routine Checkup is necessary you can get kidney stone very easily on keto diet.
I often eat too fast but I hate eating cold food. I want to eat my dinner while it’s hot. Once my meal cools, I find the food unappetizing and don’t eat it ��
This helped me realize that my crazy perfectionist self trying to restrict everything bad is why I am in a constant cycle of losing and gaining weight. I’m going to try to be more relaxed in my ways and I feel pretty confident that just may work. Thank you!
Hello, I’ve been trying to do Keto for a while and I am at the age of menapause. It’s hard to get in ketosis. I feel like it doesn’t work for the Ketogenic diet. Any suggestions?
I count calories, macros and nutrients only until I have the recipe down on paper. Then I have recipes listed like Breakfast 1, Breakfast 2, Breakfast 3 etc. It’s extremely easy to keep a diary, and I’ve gotten used to weighing my ingredients. I don’t have to worry I’ll go overboard. You just need to add the recipe codes for the day and anything extra apart from the recipes, to track where you had an excess. I would also point out that regardless of how much weight you have to lose, the first month on keto or actually first 3 months are crucial in order to adjust to it. So I wouldn’t recommend cutting your calories too low in the beginning, as there is the risk you just quit. Get comfortable on keto, eat sufficient to not feel hungry, give it at least a month, then you can start analyzing what can be cut to start the weightloss process. Small steps are better than quitting.
I lost over 6 stone in just 2 years by just changing my life style I became more active and cut down my food portions but if I wanted a cake I would have one!! ��
I have lost 115lbs so far and I’m not even on a diet. I’m almost at a healthy weight, but want to lose at least 30 more pounds. All I do is track what I eat. Before that I never realized how many calories I consumed
God bless you all for your efforts. However, how come the so called “Healthy” people in this video look pretzel thin? You know this gives people an unhealthy distorted image of what people need to look like for health. If they look like that they would be anorexic and dead.
That Idea that your body thinks it’s starving has been disproven in an old study, it only happens when you eat next to nothing for around a month
Mam yh work karega ga kya belly fat reduce karne ma i was dng yoga from last 18 yrs but mra kabk wght and bely fat ni hua is bar hogea ha bely fat bec ma yoga kam kri hu lst ek mnth se so pls tell me the tips for bely fats bec i hv a spine prbl so mane yoga bnd kia tha ek mnth bche ache ke karan so pls tel me how to reduce belly fat
There is a problem about being hungry.. Even If I am only a bit hungry my stomach is doing a lot of noises.. LOUD NOISES.. And that is embarrassing because it sounds like thunder ��
* looks up how to lose weight *
“Ooh, 5-minute Crafts…. My favorite ��”
* Looks at the length of the video *
“Ummm….. Let’s see if they have instructions/comments about the ways to lose weight, in the comment section!!!!”
* 1 hour later *
” Well… Google it is, goodbye!!!”
1:13 my mom says that it’s better to eat less carbohydrates, but I think that it also depends on your body shape (women and girls)
0:48…so youre telling me….if I eat 6 times a day, with alot of carbs, and sleep alotthen I will lose weight? Heck-THEN I SHOULD BE A FREAKING SUPER MODEL BY NOW!
-The worse foods you can put in your body
-How to maximize your body’s ability to burn fat during each workout
-How to eat what you want but still stay in fat burning mode 24/7 http://fn.tc/KAW7
Striving for perfection isn’t a bad thing. You simply need to define what that is for you.
For example, achieving your weightloss goal, and exercising until you’ve attained your ideal body type and level of physical fitness.
I have been on keto for two weeks now and i still have carbs in the house. I feed the whole family and i make them the same dinner I have mostly. I just will make a carb for them and then add oils to my vegitables. I even made them banana muffins without tasting them.
I’m looking how to loose weight and I’m only nine but I’m 120 pounds! So imma make some changes in my life that way I’ll grow up happy and healthy!
Looks at 5 Minute Crafts
YAY a nice 5 minute video
Clicks and watches
17 minutes later
Hello change it to 17 minute Crafts ������������
The distracters. I live in a house thats the absolute pits over the neighbors and intend moving away. They kept pestering me and I could not pack my healthy food was on my way out the door. I got a hold of a cross trainer while away and though I had a bad binge from stress and delayed dinner I had a normal waist measurement. Thank god though I am annoyed and am now making provisions to leave. permanently. Have problems where I live for a full year and Ive enough of it. I am still pressing on with my goal through depression as I need my body to be strong and healthy. Was bullied out of my lean body. I am getting it back by degrees. I hadn’t even time to eat my sandwich because she wouldn’t stop talking. My iron is very low.I am no longer speaking to her. People like this can cost you the body you want, your health and your sanity.
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My friend started a diet. She was 120 in 4th grade and she was more weight during middle school. She started her diet at the beginning of school and now she is very skinny and healthy.
Eat 3-4 hours before sleep?? If you want to lose weight, don’t starve yourself. Probably the latest time limit for eating is about 9.30 pm
Mam mee itna pani piti hu pura din khana ak time kha rhi hu mera bjn fir bi km nhi hua 60 kg pe atka hai ab too mam doctor ne bi muje jada pani pinee se mna kiya hai
Bloated Belly in the evening. Causes: FOOD ALLERGIES. How to Overcome: FIND OUT WHAT FOODS YOU’RE ALLERGIC TO should be number one!
Help was 214 was down to 180 now up 190 and strict keto. Any advise. I love this gal her voice makes me was to succeed.
Goal weight 170.
Hi Ally, I’ve downloaded the app lose it. I want to check the screen where you can change the net carbs, calories etc I’m only on budget app.
Started keto with husband and son we are absolutely loving keto. Really enjoying your videos decided to mainly use you for information.
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I actually do intermittent fasting by accident. I get busy and just plain forget to eat, especially when I have my bulletproof tea, can’t drink coffee since it wrecks my stomach.
I was thinking of starting a keto diet but to be honest with you I still don’t know what to eat I’ve seen a couple videos but I don’t want to be eating bacon and eggs all the time and to be honest with you bread it’s gonna be a hard thing for me to give up I know that they’re keto recipes for bread would you recommend for a beginner?
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I really like your style and fluidity when speaking to us! It moves along at a great pace; clear, to the point and I didn’t get bored or tune you out, as can happen with many on youtube who just drag on. I’m motivated and will be following you of course your transformation is remarkable and you do look lovely and healthy. Great job.
Thank you for stating that point at 2:16.
“Keto weight loss is very low carb, higher protein and moderate fat.”
A lot of people, even some so-called “keto police” in different social media groups, have this one wrong. I practiced this and it worked. Solved hairfall issues for me.
If someone is on maintenance, then the “low carb, moderate protein and high fat” rule can come into play by then.
Thanks for the great info. In my 2nd week of keto for the second time. Im curious how you get all your calories in one meal. I have fasted many times due to tummy issues and usually do a 16/8 fast. I would rather eat one meal a day as well but I’m curious how you get all your calories and macros at once…I would make myself sick, LOL Please explain 1 meal a day.
Watching so silent this vedio just to more tips how to lost my weight..I’m in my 3rd day of my ONE MONTH CHALLENGE TO LOST MY WEIGHT..Some of my vedios shows what I eat on my delay diet..
I have the stress belly, I am stressed bc of school (not homework) my frenemy who thinks we’re friends my bestie and I are gonna tell her tomorrow
I love this video it really motivates me to keep track I’ve watch it twice. i Quit eating candy not to long ago.4weeks
I notice being healthy can be fun!!!
I am a runner and I tried Keto for a month and I went from running 7 miles a day to not even being able to run 1. I was completely wiped. I was supplementing with potassium, magnesium and electrolytes and tried to wait out the adjustment period but I never came out on the other side. I have Sjogren’s Syndrome and I was trying the diet to lower inflammation, not lose weight. My potassium runs low all the time because of it and I get dehydrated very easily. I wasn’t willing to give up my running anymore so I threw in the towel. Does anyone have any ideas why I reacted to keto the way I did?
I neede to see this. I’ve done keto for a little bit last year, fell of the wagon, it’s been hard to restart. I just went and bought food to get me started, kept it simple. But I’m ready to do this. I remember having so much energy, I felt great doing it. That’s what I really miss most about it
I have a question! I use a keto meter breathalyzer thing to check if I’m in ketosis, I’m about a month into the keto diet, and I’m still not in ketosis. I don’t know what’s going on! My fiancé isn’t even doing the diet, but it recognizes his breath to be in ketosis. It doesn’t make sense to me. I have been drinking Diet Coke every now and then, I’ve googled it and it says it’s safe for keto. I know it’s bad for me, but I have my cravings lol. Could that be the problem? I’m so lost ��
I did keto lost 32 pounds then nothing for another year, I took a couple of months off and I feel like I’ve gained weight but to scared to get on the scale so I’m going back. This video has made realize I think I was overeating on nuts!
Ally, I cant tell you how much I needed to hear this. I’ve been researching keto a few days now, and you are the only one who has said “Dont eat fat if you want to lose fat”. That makes so much sense coz I kept thinking, how am I going to lose wt if I’m consuming so much butter, cream, cheeese etc?
I’m 5’5″ tall and I weigh 68 kg. My ideal weight, when I felt at my very best, is 56 kg. Unfortunately, my metabolism has upped and died, so no matter what I do, the weight does not shift. I have been eating 1-2 meals a day for over a year now. I always cook in ghee or butter. I mostly eat home-made food, and very rarely have takeaways. Never eat crap like granola bars or other fake foods masquerading as healthy. Never eat low fat. Never eat artificial sweeteners. Only have something sweet on average 1-2 times a week. I’ve been running on the treadmill for about a month now, almost daily. The result? NOTHING.
So I decided I really needed to go keto on a full-time basis. My Qs to you are:
1/ If I cut out bread, can I eat keto friendly homemade bread (using flax seeds) or is even that a no-no?
2/ If my goal is wt loss, can I still eat dairy fats (butter, cream, cheese) or should I leave dairy altogether? For the first few weeks or for ever?
3/ Can I eat any veg during the first few weeks of keto or should I stick to only meats, eggs, avocado? Are salads a no-no?
I love your videos but somehow missed this. Great tips! I have started and stopped this way of eating so many times. I guess I struggle with the commitment part. You are such a breath of fresh air.
Nordic walking.. Is that basically like going on a long hike bc I went on a hike to Canterbury and back with my Scout troop (Not all the way back we got on our minibus) would it be classed as a mini bus bc on the first day we were walking from 11: 30 till 7 PM. 20 miles in one weekend.
Mein exercise kr rhi hu last 3 mnth se but weight m koi changes ni h kya kru, hv seen u replied so many people hope u will reply me too
Did you have loose skin? If so, how did you deal with it?
I have to loose the same amount of weight you did, but loose skin is my main concern.
You are amazing and answered soooo many questions I had about the Keto diet!! I can’t thank you enough! I am so glad I found your videos!! ❤️ THANK YOU!!!
Hi Ally, Thank you so much for all your hard work and information. You’ve been a real inspiration in my life. I’m starting the keto diet in February 2 2020.Looking forward to losing all my weight and sharing my goals. Thank you
I’m skinny but I wanna be skinnier!! Lol I’m so addicted to weight loss & I’m only 10 yrs old I don’t know if that’s bad or good please reply ❤️����������
Hi Ally, I am achu from India, I started Keto, today is my 6th day.. I have reduced 1 kg only.. I have PCOD problem.. I need to reduce 15 kg.. can you please help me out.. actually I am still in doubt that whether I entered in Ketosis or not..
I am sharing one day meal plan and please correct it if I am doing any mistakes:
Breakfast: Butter coffee, 2 eggs omlet/bullseye.
Mrng snack: Almond /cashew (5/6 no’s)
Lunch: cucumber salad, red meat / Fish fry
Evng snack: almond / cashew(4/5), green tea or back coffee without sugar
Dinner: fish fry or fish curry/ 1 egg omlet
Cooking oil: butter/coconut oil
8 glasses water I drink in a day.
Please reply me.. and I really sorry for this lengthy msg..
Omg im going to be trying this out! So glad i found your channel. I have been doing Keto for almost 2 weeks and have been si frustrated because I only have lost 3 pounds! Makes so much since what your saying!!
I was 250 pounds 2 years ago, I’m almost 100 pounds down, I only did keto for two months but I did it very strict and lost 45 pounds in those two months. The rest of the weight I lost calorie tracking on my LOSE IT app
Miss Ally, I am so impressed of your keto journey story! I am one of your new subscribers now,yeheyyy:)
By the way,may I ask If keto diet is safe for a fatty liver?
Keto is hard and I’m proud to say keto WAS hard, but now I feel fantastic I swear. You’ll always miss what you can’t have, but what’s so funny you never really ate it anyway and it wasn’t good for you. I was like I can’t have fruit omg.but realized I really never ate fruit.. we always want foods that make us feel like crap ��
More i read about this,more i hate fitnes and I know i need to lose weight.I tryed everything but stress and tiredness are worst enemy of my life.��
Allie. I have been having a problem can you help. I teach 22 hours a week. My body is exhausted I have to have 50 grams of carbs a day. If I go under I get really sick
Thank you so much mem aapke is dayat plan se mune aapni body me bhut hai chenge aaya hai once again mam thank you t thank you so much…��
I count my keto woe calories using the old Weight Watchers Points Plus system. I IF, too. Given my age, stress, and perimenopausal state, keto/low carb/IF is the best woe of eating I’ve found to feel great while losing weight; though it’s slower. I’ve lost 48lbs since 5/22/18, and didn’t start any exercise, light walking, until 9/2019.
I have been on keto for 3 weeks and lost 7 lbs but I do see it on my face and waist. I want to lose 27 more but idk what to eat anymore (i am a very picky eater) ������ I think I’m going to change it a bit and add beans and corn I miss so much!
Maybe you can demonstrate how important a food scale is. Alot of folks doing keto eyeball things and use measuring cups which give inaccurate amounts of foods. I started weighing all my vegetables out and realised using cup measure was robbing me of vital amounts of vegetables and vitamins
thank u for clarifying the fat consumption issue… i’ve been on keto, 20-4 IF for a while now. and although i feel much better now, i’m still not losing any significant amount of weight. it’s the first time that it occuree to me that i’m consuming too much fat �� seems so simple, but it had to be said out loud for me to get it ��♀️
I know this might be a sensitive question but after losing so much weight do you have alot of loose skin? if you do have you done something about it?
Dark chocolate has magnesium and is an antioxidant. I occasionally eat it to keep up my magnesium levels. I actually lost 3 PANTS SIZES the first time I did keto for 6 weeks even though the scales didn’t move.
Hi good morning I’m new to your channel, I’m starting keto but not sure how to start what to eat and how much to eat know I have an idea how to start thank you so much for sharing and all the information.
Best ways to lose weight
If you like dressing on your salads use balsamic viniger and eat brown bread
You want a cupcake have a cupcake but don’t eat all the frosting and don’t have one once a day have it 2-3 times a week BEFORE LUNCH
One of my problems is listening to my doctor tell me that my blood work does not look good when it comes to my cholesterol. AS long as my triglycerides are good to go, then it shouldn’t matter but that’s a doctor for you. They are all brainwashed by the way things have been since Ansel Keys put it in place.Alot of doctors are against Keto because they think its a fad idea and/or it is bad for you. My sister is the only doctor I know that eats Keto but she doesn’t live anywhere near me so I can’t use her as my doctor.
For me, as long as I eat the proper portion, I don’t worry about the hassle of logging things and the only thing I write down is my weight on a calendar in my room. That’s all that matters. Eventually, I will measure because gaining muscle and losing fat will happen and my weight won’t matter at that time. I just don’t want to focus on remember to log everything I put in my mouth. I am just doing things naturally. Eat whole foods, stay away from carbs, don’t go hungry, eat portions, and keep your willpower and commitment.
You’re awesome! Great refresher too.
Please tell us how you’ve ordered Chinese food! I only know egg foo young and steamed items. If you know anymore please share with the class ��
Watching rn eating a pickle hoping that i don’t cave into eating carbs. Why is it that some days i crave carbs? How long does that feeling pass? I’ve been on keto for 2 months now.
Bright side i am watching u from years
But this vedio impressed me a lot
It will help many people to understand many factors
Thnkz
I hope you don’t take this the wrong way but you looked amazing in the before pictures.
As an overweight woman I know it’s no fun to be heavyweight. It’s very hard.
But you looked gorgeous and so feminine.
Please koi answer karo my diet is 5 shocked almond and and 20 kismis in morning and 10 clock lunch 2 roti and alo form sabji 1 alo and then in 1 to 2 apple in whole day and in dinner 2 roti aur chaval and daal mong aur tuver other wise 1 small bowl of kheer with 10gram ko sabudana please reply karna q ki ise bhi weight losse nhi ho rha h
I tell myself I can eat anything I want, but I have to figure out if the calorie payout is worth it to me… Sometimes it’s a yes, other times not so much…
Hi can someone advise me about dieting, I’m just 12 yrs. old but I want to do diet because I was being bullied. I’ve tried many diet but it doesn’t work to my body I just feel headache and I do some exercise but I just feel so tired and now I feel that I just gained weight. Pls help me pls I need some advice I don’t even know what to do pls somebody help me. I just wanted to lose weight.
Hi… My name is darshan.. Mara kam hai logo ko help karna Mara pass kuch natural products hai jisa app weight loss karsak ta ho app jana chata ho kaisa app mujsa directly message karsakta ho Mara what’s app no 8951131354
Mem m subh 2 glass grm pani, 9 bje si 2 roti with sbji or chach, 4 bje si bhune hue chane and night me 1 roti… And 1 hours yoga +25 chkkr steps me run krti hu… Meri dieting sahi h na??…mera weight km hoga na mem? M 10 kg km krna chahti hu 1 month me bcoz meri sagai h… Plz reply mem ager khuch change krna h plz tell me ��
Hello Mam, Kya Chiaa Seeda lene Se Weight Loss Hoga?
Mam mujhe egg psnd hai mai egg roj kahti hu 2…3 din skip kar ke kya ye sahi hai?
CHICKEN KHATII HU MAM MUJHE PSND HAI MUJHE
GREEN TEA BHII LETII HU
KBHI KBHI AJWAEN WATER LE LETI HU RAAT KO
Sweets nhi khati mam main
Tea bhi nhi leti but kbhi kbhi le leti hu
Rice Nhi Khatii Hu Main fish khatii Hu Main Mam
Bread or Oily Foods Nhi khatiii main Mam
Mam kya kachaa aam khanaa sahi rahee ga?
Mujhe lehaun (Garlic) khana bhuut pasand hai kya ye sahi hai?
Dance karna mujhe Bhuut
Pasand Hai Mujhe Mam☺️
Mujhe 15 kg weight kam karna hai Mam��Help Me And GuideMe��