12 Improper Habits That Kill Your Metabolic process


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12 Bad Habits That Kill Your Metabolism. by Kevin Gray. July 23, 2020. 32 Comments. Share it: You may already suspect your metabolism slows as you age. According to research in the Public Health Nutrition journal, you’re right.

In a review of data on energy expenditure, researchers found getting older is associated with progressive declines. Habits That Surprisingly Kill Your Metabolism. 1. Exercising at the same pace. Congratulations! You’ve finally been able to follow a workout plan without skipping workouts.

Unfortunately 2. Omega 3 nutrient deficiency. 3. Calorie shortage. 4. Irregular Meal Skipping. 5. Not building muscle.

Your daily choices (lifestyle habits) also directly influence metabolism and can either help you burn fat or gain it. Today, we cover 8 bad habits that kill your metabolism. Let’s get started.

8 Bad Habits That Slow Your Metabolism Sitting Too Much These days we have more technological comforts than ever before. But all progress comes with a. 2 days ago · 10 Habits that kill your Metabolism 1. Eating the wrong kind of breakfast: Your body has rested through the night and needs the right kind of nutrition to kickstart the day; however, when you eat the wrong kind of food that is low in nutrition, you are letting the metabolism slump, for example, eating out of a cereal box is the wrong way to. Look Contemporary All Summer season Lengthy with Peach-Infused Make-up – Sharethelooks. 10 Habits that kill your Metabolism 1. Eating the wrong kind of breakfast: Your body has rested through the night and needs the right kind of nutrition to kickstart the day; however, when you eat the wrong kind of food that is low in nutrition, you are letting the metabolism slump, for example, eating out of a cereal box is the wrong way to.

10 Habits that kill your Metabolism. admin123 August 18, 2020. 0 Views 0. The biggest key to losing weight is by speeding up one’s metabolism. A sluggish metabolism is the reason why most people find it extremely difficult to burn fat. The most effective ways to have a healthy metabolism is by eating clean and exercising regularly.

Bad eating habits that kill your metabolism and slows your weight loss journey By Zara Khan 10 hours, 14 minutes If you are unable to move past your plateau weight and feel stuck, this is a notion that you might be consuming the wrong diet that is effecting your metabolism. The biggest key to losing weight is by speeding up one’s metabolism. A sluggish metabolism is the reason why most people find it extremely difficult to burn fat. The most effective ways to have a healthy metabolism is by eating clean and exercising regularly. With wrong dietary choices, sedentary lifestyle, increased stress, lack of slee.

While you sleep, your metabolism slows; with your first meal of the day, you’re firing up the system again and setting the tone to burn calories throughout the day. Bad Habit: Bad Breakfast While having breakfast is important, having the right breakfast is even more important. For your first meal of the day, seek out foods that are high in.

List of related literature:


“Linda Page's Healthy Healing: A Guide to Self-healing for Everyone” by Linda G. Rector-Page
from Linda Page’s Healthy Healing: A Guide to Self-healing for Everyone
by Linda G. Rector-Page
Traditional Wisdom, 2000

I’ve heard them all: glandular problems,a slow metabolism, a lack of exercise, age.If you focus on these, you will be led astray.

“The Easy Way to Lose Weight” by Allen Carr
from The Easy Way to Lose Weight
by Allen Carr
Arcturus Publishing, 2014

When depleted, dieters are more likely to eat more food, especially fattening food,21 smokers smoke more,22 and people with alcohol problems drink more alcohol.23 A key part of self-control is focusing it on breaking bad habits and forming new ones.

“Lifestyle Medicine, Third Edition” by James M. Rippe
from Lifestyle Medicine, Third Edition
by James M. Rippe
CRC Press, 2019

With age, it becomes more difficult to avoid overeating because caloric needs drop between the ages of 25 and 50, and the metabolic rate, the amount of energy the body uses at rest, gradually falls as muscle cells decline in number and size (Roberts & Rosenberg, 2006).

“Lifespan Development in Context: A Topical Approach” by Tara L. Kuther
from Lifespan Development in Context: A Topical Approach
by Tara L. Kuther
SAGE Publications, 2018

Research shows that keeping your body guessing may prevent metabolic adaptation, which is always a good thing.6

“Fast. Feast. Repeat.: The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting-Including the 28-Day FAST Start” by Gin Stephens
from Fast. Feast. Repeat.: The Comprehensive Guide to Delay, Don’t Deny® Intermittent Fasting-Including the 28-Day FAST Start
by Gin Stephens
St. Martin’s Publishing Group, 2020

addition to the benefits I’ve already listed, calorie restriction has also been proven to increase insulin sensitivity, reduce the body’s overall oxidative stress, trigger the expression of genes to manage stress and resist disease, and switch your body into fat-burning mode.

“Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain for Life” by David Perlmutter, Kristin Loberg
from Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain for Life
by David Perlmutter, Kristin Loberg
Little, Brown, 2015

G. Li et al., “Intermittent Fasting Promotes White Adipose Browning and Decreases Obesity by Shaping the Gut Microbiota,” Cell Metabolism 26, no.

“Eat Rich, Live Long: Mastering the Low-Carb & Keto Spectrum for Weight Loss and Longevity” by Ivor Cummins, Jeffry Gerber
from Eat Rich, Live Long: Mastering the Low-Carb & Keto Spectrum for Weight Loss and Longevity
by Ivor Cummins, Jeffry Gerber
Victory Belt Publishing, 2018

3 A. Kohsaka et al., “High-Fat Diet Disrupts Behavioral and Molecular Circadian Rhythms in Mice,” Cell Metabolism 6, no.

“The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight” by Satchin Panda, PhD
from The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight
by Satchin Panda, PhD
Potter/Ten Speed/Harmony/Rodale, 2018

When we manage these five life processes through several other lifestyle factors that have been studied and proven by research (high-quality nutrition, exercise, sleep, stress control, and supplements), our bodies get the benefits of calorie restriction without our having to eat like starved laboratory mice.

“The Omni Diet: The Revolutionary 70% PLANT + 30% PROTEIN Program to Lose Weight, Reverse Disease, Fight Inflammation, and Change Your Life Forever” by Tana Amen, BSN, RN, Daniel Amen, MD
from The Omni Diet: The Revolutionary 70% PLANT + 30% PROTEIN Program to Lose Weight, Reverse Disease, Fight Inflammation, and Change Your Life Forever
by Tana Amen, BSN, RN, Daniel Amen, MD
St. Martin’s Publishing Group, 2013

These lists are not observed to either work well or to correlate with the supposed characteristics of fast and slow metabolism.

“Hair Test Interpretation: Finding Hidden Toxicities” by Andrew Hall Cutler
from Hair Test Interpretation: Finding Hidden Toxicities
by Andrew Hall Cutler
Andrew Hall Cutler, 2004

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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  • 100% stop drinking soda and juices. They just have a bunch of added sugar and empty calories. No wonder alot of people in the US are overweight or obese

  • A few years ago I would’ve agreed with this, however, after consuming 2 energy drinks daily for 7 years I’ve noticed MULTIPLE concerning side effects and have quit caffeine altogether as a result. Symptoms primarily included irritability, mood swings, “brain fog”, arrhythmia, chest tightness, difficulty breathing, insomnia, and seemingly loss of natural energy production. To be clear, I’m an athlete, and have been for nearly 25 years, eat SUPER clean, very healthy, and do not have a history of family heart issues.

    There is certainly some validity to these predictions of potential harmful long term side effects and I believe in due time they will become more apparent among chronic users, especially since energy drinks containing up to 400mg of caffeine such as Bang are on the market.

  • I haven’t really drank monster at all my whole life. Lately, my cousin introduced me to them, around 17 years old I started drinking them. I’d say I started off slow like two monsters a month but eventually I got into drinking 2-3 monsters a week, to help me for work and to stay productive, you know. I’ve quit drinking them and it’s been about a month since I drank one. I’m currently 18 years old now. Would you say I could continue to drink them or I should play it off safe?

  • Sponsored by Red Bull
    Sorry, I think people tend to say oh, well it’s not poisonous at these doses, so it’s fine, but health science has too many variables, and you can’t really do long term studies with certain chemicals. If it’s not a whole food, basically don’t fucking eat it.

  • Hi!!!
    I wanted to tell you about my experience of a product of an American company founded in 2019 in Texas, USA.
    This product completely changed my life.
    I was suffering from extra pounds with stomach problems, blisters in the face and hair loss… and I always lived in laziness and inactivity until my friend gave me a bag of TAKA magic powder with a sweet and refreshing taste.
    After I poured the bag in 350 ml of water, my journey started with him… I used to drink a bag in the morning, one bag before lunch and one evening.
    I advise everyone to try this drink that will change your life for the better.
    You can try it through this site:

    أردت أن أحكي لكم عن تجربتي لمنتج تابع لشركة أمريكية تأسست سنة 2019 في تكساس الأمريكية.
    هذا المنتج غير حياتي كلياً.
    كنت أعاني من الوزن الزائد مع مشاكل في المعدة و بثور في الوجه و تساقط للشعر…و دائما أعيش في كسل و خمول الى أن أهداني صديقي كيس من مسحوق TAKA السحري المتميز بذوق حلو و منعش.
    بعدما سكبت الكيس في 350 مل من الماء بدأت رحلتي معه…كنت أشرب كيس صباحاً و كيس قبل الغداء و كيس مساءاً.
    أنصح الجميع بتجربة هذا المشروب الذي سيغير حياتكم للأحسن.
    يمكنكم تجربته من خلال هذا الموقع:

  • My new dumb routine
    Day1: (don’t eat untill lunch)
    Day2: ( go to dah gym and drink water with cucumbers
    Day3: (realizes that they posted a new vid)
    Day4: (follows there ideas)
    Day5: (can’t do anything)
    Day6: (trys again*)
    (Ligit dies)

  • In Europe is much easier to do. Our groceries dont have hidden sugar. Sorry fellow americans, your food industry is screwing you big time.

  • The one that pisses me off is “this is all natural plant-derived” like digitalis, heroin, belladonna, scopolamine and ricin?

    Sister of “it’s all just chemicals” yes! “chemical” is just a way to categorise matter according to its atomic structure. Literally everything is “chemicals”, and almost everything else is “radiation” in one form or another.

  • Donno why but I new from the start it’s gonna be the advertisement of sugarfree monsters xD. They taste good dude. My only problem is that developed a dependency to this shit, it’s why I am here…

  • What kind of vegan diet were they eating? Lettuce and celery??
    Eat a proper vegan diet and it’s super easy to get enough of the nutrients stated. –

  • I was having lower back pain for months. I tried a standing desk, stretches, physio, strengthening exercises, nothing worked. A week ago I quit all products with Sucralose (P55 artificial sweetener) and the pain went away in 2 days and has stayed gone. This is just my story but I have been a ‘monster a day’ guy for like 5 years without pain, but recently i have been using sweetener in coffee, new protein powder with sucralose, pre-workout and quest bars with sucralose, so around 7 serves of sucralose per day. If you are experiencing inflammation or back pain, have a week without any products with artificial sweetener to test if that’s the cause.

  • moved from 100Kg to 84Kg in 2months, not healthy but so far I have not gained any weight back. the main change was cutting sugars and carbs and replace them with unprocessed fats and a lot of protein and fibers.

  • Reasons to weight gain
    1 more sodium
    2 constipation
    3 worked out too hard
    4 drunk a ton of water
    5 u ate more carb than usual
    6 weekend habits
    7 u ate ur last meal later than. usual
    8 ur period is coming up
    9 u started new medication
    10 lack of physical activity

  • At 8:20 we tell you which foods are not very useful and on what useful alternative for the organism it can be replaced ����
    By the way, what do you want to eat most? What is the most difficult product to refuse for you? ��������

  • Dairy is a “good” source of iodine…:/ Yeah right! ( -this SciShow video is brought to you by the American Dairy Association)

  • The demos in the video show how milk is curdled by citric acid

    Citric acid in a beverage will not impact calcium absorption, bone density or the pH of your body.

    XS is know for being the first sugar free energy drink brand, having 600% vitamin B in each can, and very low amount of Citric Acid. 

    You can visit my store to get more information and good deal.


    Have a great day!

  • I would be very curious what you would say about them now? There have been several studies discussing issues that could arise such as strokes

  • well there is a problem with that “posture” thing
    while im walking anywhere in the street i always lay my head down
    i dont really know why but whenever i realize and put my head up
    it automatically goes down again, my thoughts keep telling me i dont want to look at peoples faces staring at me,
    but i feel like its just a habit nothing much

  • Im stay home because of pendemic but i lose weight because i want to.i eat more fiber than carbo.it easy to follow what the best for your health,don’t think what you craving for…

  • I’ve already cut out dairy, glueten and most processed foods, but I do keep a few things around the house with refined sugar….time to kick those out!

  • when i crave sweets i just grab a couple dates. just make sure they are not sweetened through sugar, but naturally by themselves. its usually the biggest type of dates in size..
    or plain greek yogurt and adding some honey and nuts.

  • Where did this myth come from? Boomers. That’s the only group of people I’ve gotten looks from and judged for walking around with a bang

  • Health Benefits Of Sleep

    Reduces Stress

    Improves Your Memory

    Supports Brain Function

    Keeps Your Heart Healthy

    Helps To Maintain Weight

    Makes You Smarter

    Prevents Diabetes

    Keeps Your Heart Healthy

    Reduces Your Risk of Depression

    Improves Physical health

  • Someone once said to me,” do you even know what taurine is, it’s a chemical that probabaly isn’t good for you”.

    Clearly a naturally occurring amino acid in my body is unhealthy, and I should definitely believe you because it’s “probabaly” unhealthy.

  • I started drinking monster ultras about a month ago for the first time. My desire for coffee disappeared right away. I’ll stay with monster.

  • I laugh when my dr says those are bad. I ask how so? I drink 6-8 cups of strong coffee when I drink coffee. Thats way more caffeine. Yea but that doesnt have chemicals. I go..everything is a chemical. Even water. What youre calling “chemicals”Is b vitamins and a amino acid. Fucking idiots

  • 1400 years back Hazrat Muhammad told us the way to drink water and now the science says the same think about it! No hate only a msg☺

  • Yep! Did a trillion squats w/ sprints and got Rhabdomyolisis SUPER bad a few years ago, & now quads are much more prone to strain and over-exertion.

  • Omg what are they teaching I take vitamins every day and they are good for your body omg someone do some thing about this plz and a doctor doesn’t need to tell you you should take vitamins I take vitamins to fend off corona this is foolishness plz do something about this youtube like if you agree

  • You are right man i have lowered 50 lbs in 8 months listening to this, its hard at first but it pays off, i weight 170 now down from 254. Eat whole foods and you will see changes in your body.

  • I drink 2 siugar free monsters drinks à day, 4 redbull with sugar (2redbull coce) and a battery fresh for the vitamins. This is ny diet and ive Been doing IT for 6 days

  • Any studies on life  extension with mental and long life improvement.. even caffeine may not improve your life but may improve your mind to know a dangerous situation and thus avoid these types of dangers.  The other side is a higher thought process and better mental function with ideal vitamin and other nutrients with mind and body performance. The mind and the body should work together to get the best or ideal performance. Not sure about smart drugs. Or maybe make easier to load new information into the brain and think a certain way. Like and engineer would, or even a doctor. Many drugs in the recreation area are mind altering not in a good direction is my way of thinking. I don’t think you can run a country on people with vodka with their finger on the bomb button. Russian drivers don’t have what it takes.  Watch Russian dash cam accidents and see if you think  their elevator goes to the top.  When you are a kid you got lots of energy to run off an you can go all night till you crash watching late night TV. Wish I could bottle that elixir I could sell billions of bottles. Not sure how to get that vibrant energy back. Can you tell me?

  • I don’t have any sugar products in my home. 80% of my meals are oven cocked or boiled. Never buy things inside a package, except pasta that I need for the gym. I only drink water, tea, and very occasionally beer or wine and in small amounts (one can of beer per week). I never go to fast food restaurants, and I take a pizza once every month/two months (not burguers). I feel so much better, that I considerer all the fast and process food companies as a criminals that make the people addicted and building to them a very bad health with time. Your hormon and metabolic system is not a joke. Honor and respect your body, you don’t have another. Never is late to change. You deserve it.

  • I drink around 3-4 (sugar) cans of monster a week, sometimes none at all. I can’t stand sugar-free drinks of any kind since they give me major headaches. It annoys the hell out of me when people comment on it every time i’m drinking one, despite me being fit and active with cardio, weight-training and other sports. As well as having an all round decent diet. People i know will have two cups of tea or coffee a day and no other drinks at all… I’m sure your daily dehydration is doing a lot more harm than my controlled sugar intake.

  • I take sugar only in tea. I don’t eat sugary food even though I have obesity and don’t have mood to do anything. No one tell me why I am being like that

  • Eat before 6.00pm if you get home from work at 6.30 pm how do you do that. Most ppl don’t get home from till 7.730 or later these days from work. So what do you do not eat.????

  • Oh my… i drank too much water.. like 2.5 in a day.. because i believe water make you lose weight… but i guessed im wronged..!����������

  • My parents and my other siblings eat this every day so i cant just throw it all out its so hard i try it every day but keep taking little bits its so addictive i manage to stop smoking and sugar is worse

  • Just stopped eating the real good icecream every day = almost 1200 calories a day habit. It’s been a month and I’m doing fine. But I will stress that I’m 60,5’10,215lbs. But I workout with free weights and even do deadlifts. I’m about 15 over weight around my mind section. Also cut out 3 slices of bread a day,only have one with my egg whites and coffee for breakfast, no sugar. So I will see how long it takes to get rid of this 15 pounds.

  • The W.H.O. has lost all credibility by pushing any vaccine affiliated with Bill Gates & dr Fuchi! They are pure evil with their their 5G nano chips in a vaccine, that they are pushing with this corona virus vaccine. THEY CREATED the virus and a vaccine before they unleashed it in China.

  • Energy drinks and high fructose corn syrup are both horrible things. If I have to make a 15-30 hour non-stop drive, sugar is by far THE WORST thing I can ingest next to sucrose or fructose, which is even worse than sugar. Small amounts of FOOD FOOD are okay, and I have done over 60 hours straight behind the wheel of a truck, driving, non-stop. No drugs, just small meals with good food and WATER! No soda pop or garbage energy drinks. Artificial sweeteners like fructose or sucrose goes right to the liver and does NOTHING but make you fat. Diet energy drinks? Yeah the body processes sweeteners like it does sucrose, so believe what you want and enjoy the fat & the liver damage.

  • I hover around 328-334 lbs should be 220-245. I am 6″4 so its not as bad as it sounds. I also hit the gym 2 days a week and my job is super physical. I am losing pants size, but not much weight though ><.

  • Here’s another danger of exercising; running on a narrow, winding, 60mph limit road, with no pavement, in fading light!

    Why the hell do people do that?

  • You guys are a bit behind on the science here… Calorie restriction is not a long term lifestyle change, and generally results in damage to the body’s metabolic regulation.

    Eating less is not the answer. Eating less of the things that are bad for you, like carbs and processed foods, IS the answer.

  • Under my personal control, my student lost 103 kg of excess weight (from 230 kg to 127 kg) in just 8 months!!! And in parallel, this result, which has no analogues in the whole world, was achieved by increasing the overall strength and endurance of his body!!!
    I clarify: during 8 months, no one else in the world has managed to lose 103 kg of excess weight and at the same time acquire excellent sports form!!!
    I offer you a telecast (sorry, not in English), where from 6 min 28 sec those moments, when he was 230 kg and when he became 127 kg are shown: https://www.youtube.com/watch?v=FJSDuSNVeYc&t= 386s
    I also offer additional video, the so-called. “way to 127 kg”: https://www.youtube.com/watch?v=wx32leriZaw

  • I didn’t even try to diet, I just cut out most meats and increased my veggies…and essentially ate EVERYTHING that would remove iodine from the body, while supplying none. A annual blood test identified this, and I was able to scrutinize what I did to myself to identify the problem and fix it (kelp tablets).

  • I just got a video with the same people doing the same things ( nose picking,nail biting) from the same channel but the title is
    “Habits that are actually good for you”

  • I can’t start eating healthy without quitting sugar first. I found two ways that only works: frozen peanut butter banana bites (natural peanut butter) and second is plain yogurt with fresh (or frozen) fruits (no sugar added at all). Either one of them, it takes me a week to curb sugar, then I can go without any snacks or treats. It works for me. I tried fruits alone to satisfy but it wasn’t enough. It makes sense that you need to add protein to assist.

  • This is why education is so important. People go into fads with little to no research. People believe anything they’re told by unscrupulous ads. Basically an ignorant person makes the best little money farm.

  • Why would you compare sweetened oatmeal to ice cream to make the point that the ice cream is the less destructive choice? The point is to not choose either. If you want oatmeal, choose steel cut rolled oats that are not instant. That beats ice cream under any circumstances.

  • Guys I think �� �� these are true, but however, I only shows that it’s written “bright side” ����. So do you think they stole ��?? I think so honestly.

    Have a nice �� morning/afternoon/night wherever you are in this world �� ����☺️��.

  • As if the average obese person eats a well balanced diet with all the micronutrients. Did this study compare to others who do not follow a specific diet? Is the prevalence of micronutrient deficiency among healthy dieters is higher than those of the general population? I doubt it.

  • Ok guys only sleep 7-8 hours but dont wake up suddenly because it’s bad for u and dont use an alarm because it’s bad for u but dont sleep afters 8 hours:)

  • 0:57
    Smfh CIGARETTES DON’T HAVE POISON IN THEM YOU WOULD DIED BEFORE YOUR DONE SMOKING IT you’re just trying to scare us so we don’t smoke

  • luckily I’m not American. I’m surprised American people didn’t confront their gov to start controlling corporations and shit food they make. o.O

  • Thank you!!!!!!!you saved me!��������✨������✌��✌��also tommorow we know someone who smokes,so we will show them the part were it says the stuff the put in the cigerates����✨✨PLEASE HOPE THE PERSON STOPS SMOKING!!��❤️����✨����❤️��YOU ARE THE BEST,BEFORE I DIDNT EVEN LIKE YOU GUYS BUT THANS SO MUCH!������by the way,ibf you smoke i beg you,STOP SMOKING!(if you do)��������

  • Click bait. It should say populist diets should be scrutinized scientifically. So what you predict will happen is scientifically inline with what actually happens. That requires not accepting blindly what plp say (scientific papers, fad diets, government guideline), as absolutely correct, although the majority is usually correct, short term it may not be the case. In addition material world all things are relative truths

  • Well, in these days if you workout, train and diet hard to look sexy and hot, it’s mostly againts health due to how our bodies and genetics in general work.

    Atleast I will die looking sexy.

  • Thanks for giving super amazing ideas. I had been waiting for long since and searching for it
    And yes! Finally am here!!!!!❤️������

  • My research team published our Energy Drink clinical trial last year to the American Heart Association and is very relevant to this topic. Not to bore any of you, but the conclusions of our randomized placebo controlled trial was that energy drinks INCREASE Systolic Blood Pressure and PROLONG QTc compared to placebo! If you have any history of heart problems such as QT prolongation, TAKE CAUTION with Energy Drinks!

    I attached our trial if anyone wanted to read.

    @Jeff Nippard

  • I have yet to meet a regular monster-drinker who doesn’t have a history of legal issues, a car so full of trash that you can’t see the floor, terrible physical/mental health, or a combination of the three

  • basically u have to go Keto……………..and that’s sucks! i did it for 2 months, and after it i gain more, cause the sweeteners make me crave sugar more! i was eating keto ”cookies” all the time….and god knows that keto cookies are just plain NOT good! My Solution: Do intermittent Fasting or the Snake Diet with Cole.

  • Chromium Picolinate, and L-Glutamine have helped me. I take them for other reasons, but their side effects are that they curb sugar and carb dependence.

  • The first one is literally telling you to not get rid off ear wax. Bruh if you don’t clean your ears

    1) it looks disgusting
    2) it can smell disgusting
    3) it makes it hard for you to hear

  • Coffeineleveting blood pressure
    Guaranacontaining caffeine increasing the blood pressure
    Ginseng elevating the blood pressure
    Taurin strengthen a contraction of the heart muscle
    This mix may be deadly or at least dangerous for some people

  • He is so damn right! now when i consume ice cream or candy on my cheat meal i feel weird after consuming it & even guilty although its allowed once a week as per my diet program..

  • I’m glad to see this. I’ve been so annoyed by my friend shaming me with baseless claims about energy drinks being super unhealthy. I was willing to concede to him on the sugar and caffeine, while reminding him that I avoid sugar and am wary of caffeine intake, but he said those weren’t the problem, it was all the “other stuff”. Of course he had no idea what “other stuff” was, and I have an unhealthy need to be as thorough as possible in every debate so I ended up briefly researching every single ingredient in my can to look for anything that was a significant red flag, and still came out with caffeine and sugar being the worst. Other stuff (even small stuff you didn’t mention here) is only associated with very rare adverse effects which often have to do with specific genetic… polymorphisms?? or something like that. I can’t remember. But yeah i’m not suprised people are like this. I still remember my middle school health teacher telling us “well basically, if you can’t pronounce it, it’s probably bad for you.”

  • The difference between “Forgive me for my failure” and “Thanks for supporting me” is that the first one means they don’t forgive you, and the second one they support you. So what if they don’t support you? You’ll die from apologizing? You said it, not me.

  • For all those who quarrel over ” good or bad” there is something called “natural or organic ” not a lab based product.
    This is created a huge difference
    Whether choose a TECHIE, hybrid life or a more natural mediocre

  • I support everyone in this stop the Sugar forever it is really hard for me now i am almost 1 week without! Sugar is not just poison is addiction and it is like a all worst drugs in the world, by my opinion is just a legal one so people are weak and to be controlled.

  • In short don’t “over do it” and stick to realistic goals for YOU. For example if you have a sweet tooth. Then cutting ALL sugars probably isn’t the best way to go. But cutting back a little at a time until you have a few SMALL treats or a MEDIUM one once a day should be realistic without stressing over not having a whole box of Oreos.

  • This perfectly explains all the ex-vegans. Orthorexic, nutritionism, and hyper-fixation on diet. #GoVegan, but don’t be stupid. Just shut up and eat. Just don’t eat animals.:) ����

  • before period comes i gain weight… but i do light exercise to lose that water retention and sweat it out… i think i am leaner now with this method…snacking on salty foods… this i cant stop

  • WATCH ��: 5 Types Of Tummies And How To Get Rid Of Them https://www.youtube.com/watch?v=DjYmLCRf9cM&list=PL_fl96m7OLQX8Ls3btXcjCcFcxQ2C1djx&index=6

  • Monster = 666. Red Bull = Baal. They are bad for your soul. So yes, extremely bad for your health. And yes, they have lots of junk in them and you clearly do not know what you are talking about.

  • Habit? Where’s the habit? All these things are normal, natural, and definitely not a habit. You know what habit is? For example bad habit is eating before you sleep or snacking every 5 minutes. These things aren’t habits. They’re just facts. Ofc you’re gonna gain weight after drinking water before sleep or in general. Period isn’t a thing we can control. This video is helpful just the title isn’t. “What makes you gain extra weight” Is what it should be called. Not “bad habits that make you FAT” drinking water isn’t bad. Neither eating(cravings)before your period��

  • What people need to remember.. No matter how “healthy” you are, you’re still going to age and die like everyone else. The people who strive to be super healthy are more often the ones who some how think that they will live forever and flat out ignore the inevitable that faces all humans which is death. It is a waste of time to be overly healthy to the extreme, death and the cemetery don’t care.

  • I’m at the gym 6 days a week, BUT I’m extremely careful not to overwork my muscles. Almost none of my sets are to failure, and I increase weight very steadily as I go through multiple weeks/months. This is mainly because your muscles gain strength faster than your tendons and the only person I’m in shape for is me.

  • Freaking me out about the weight yo yoing. I was a fat kid, a skinny 18-30 yr old, then fat then skinny now medium and struggling. ������������

  • Believe it or not but 95% of all illness comes from food and drink. If you consume coffeine, then you will have trouble sleeping at night. Lack of sleep will lead you to increased stress levels on your body and immune system which for a short period of time is okay, but constant lack of sleep during a few years will result in cardio vascular problems, kidney damage, liver, brain etc. Once you loose your health, you can never get it back and no doctor in the world can make you healthy again. They can manage your symptoms but the cause is as always your stupidity for which there is rarely a cure. Keep dtinking energy drinks and find out. Btw this cunt is sponsored by Monster, he doesn’t drink it

  • Hey everyone! I’ve been getting asked a lot about the schedule for my video series other than Myth Bust Monday (so the Science Applied and Fundamentals Series)…

    Because these videos take a lot more time in terms of research, editing, and production/filming than a comparatively simple MBM, I’m only committing myself to about 1 upload per month. So as of now, my goal is to release all of the Fundamentals videos over the next 6 months and the same for the Science Applied videos (where I plan to cover AT LEAST Pull, Legs, Upper and Lower (having already done Push))

    I also haven’t retired the Science Explained series and am actually releasing a remastered and updated version of my Calves Science Explained video later this week. And I have a goal of doing one in-depth interview per month with a researcher or coach in the field of interest so I can do a deeper dive than I am able to in these short form videos.

    Thanks again guys for sticking around and showing support! Can’t believe we’re already at 550K!!!

  • Drink when you need it. Plain simple. If you drink everyday your body adjusts and it will ask for more over time. So just keep it simple and drink enough to boost your body when it needs it.

  • my reaction to all of these no shit. I know most people don’t know what exactly happens but they know its bad.
    This is like saying did u know getting beat up is bad for u.

  • One thing that I don’t see these videos addressing is that the actual experience (rather than taste) of eating sweets is different from eating hot meals or a piece of fruit. I like to eat the sweets very slowly, over the course of an hour or two, usually while relaxing in a prone position. You can’t eat a banana over the course of more than an hour. In fact I struggle to think of any other food you can do this with (I guess you could use chips, grapes, or nuts? doesn’t seem the same). Tried to cut sugar for a month a couple of years ago (for no real reason other than people saying it’s bad, I am borderline underweight and have no health problems) and failed after two weeks. I was thinking about it all the time because I lacked this little evening ritual.

  • As someone who is clean and addicted to food, cigarettes, and alcohol I get uncomfortable in my chair when ever someone says “oh don’t worry, your addiction will go away!” no. This is not how it works. Addictions do not go away. They are always there. You do not vanish your addiction, you only learn how to live with it. Just because I am clea, does not mean I am not an addict anymore or that my addiction does not exist anymore. I am just a clean addict and not an active addict. So please do not use the term “your addiction goes away” because it relly doesn’t. You can learn how to live with it, which is a differant story, but it never fully goes away. I go to AA (Alcoholic anonymos), and OA (Obese Anonymous). I have done the 12 steps programs and I have also been in rehab for a year. Please do not share misleading information about the disease of addiction without knowing the first thing about it. I usually adore your context and will remain a subscriber for life, but you do not need scientific evidence that sugar addiction is “a thing”. That is how addiction works. An addict could also be addicted to a chair and a table doesn’t matter what it is as long as it fulfills the hole in their hearts. If someone tells you they are addicted to sugar (which basically means that they do not control sugar but sugar controls them.) than the first thing you need to do as a friend IS BELUEVE THEM. Not run and seek for proof and evidence. I anyone has reached a low in life when they come to admit to be addicted to anything, they probably know what they are talking about. Sorry if I came off as mean, but as an addict I have to take a stand when I see videos that talk about addiction as if it is not a disease but rather a mood that swings away eventually.

  • What do you think of Swerve? I’ll make baked goods for my diabetic aunt with Swerve, almond flour and casein. It works okay for her.

  • Living in a house full of people that enjoy sweet things myself included but now I’m diabetic is become very challenging I do not like water but I drink diet soda which says it has no sugars artificial sweetener or calories

  • Sugar is very hard to quit. The addiction is very very real. It was harder to quit sugar than it was to stop smoking cigarettes. The best thing to do is cut down little by little. Quitting cold turkey is next to Impossible physically or mentally.

  • I asked my dad to buy me a monster energy drink and he bought me 6 but my mom doesn’t know so I’m just here to check if I can pop my 3rd one later when jamming with the boys, and yeah I’m still scared of drinking energy drinks in front of my mom��

  • the information was urgent as well as helpful
    thanks for informing us other wise we would have died
    i will share this information to all

  • Five minute crafts, so if sunglasses look like they’re good quality, they will protect my eyes? They don’t even have to be polarized, just good quality? Edit: also, they have to have a $100 price tag on them?

  • >total cleanliness can lead to allergies
    >my allergies went away around the time I started falling apart a few years ago and spending most of my days in my bedroom that hasn’t been properly cleaned since then


  • I watched this on purpose in front of my mom to give her false hope I was gonna stop. And mid video cracked a cold one for the boys lmao mango loco

  • I live with a retiree that drinks 5 coffees a day which has 3 teaspoons of sugar in each coffee. His also adds 6 tablespoons of sugar to his bowl of coco pops. His drinks are cordial. Needless to say that he has Diabetes2 and no sense of taste.

  • Happy holidays everyone, Have anyone heard of seven minute workout, If not you need to hurry up and check this out. Here is our Christmas gift from me to you.

  • why do i get scared drinking an energy drink with 300mg of caffeine after I drink on average 5-7 pops a day. and I’m really healthy for a 15 yo

  • actually, if you get your tea too sweet, then you start to not love sweets ( it happened to me) and funny thing is that this was reccomended to me in youtube when i talked to my dad about peoples, who have sugar addictions

  • LEL. Seriously do appreciate how SciShow always uses metric in their talky talky bits, but when they showed the scale it switched between 182 and 194 which is relatively extreme for a body weight in Kilograms… (had to be approx as it seems like there were 5 little ticks between each main number?)

  • Great informative video, but the one thing I noticed is that you refer to Stevia as an “artificial sweetener” in the video and in your description. The wonderful thing about stevia, is that it’s NATURAL and not artificial. It is a naturally-occurring sweet-tasting leaf that people have been using for hundreds of years. Artificial sweeteners are chemicals created in labs which have shown to have horrible effects on our bodies (adrenals, etc). Very distinct difference, worth noting!

  • If you are older though avoid huge spikes of sugar, caffeine and guanara. When monster came out a family friend got addicted to it. 3 large cans for 3 years caused a huge heart attack.
    He was 45 when he started and his health declined sharply. The doctor said the cause was stress on the heart due to a mixture of high contents of sugar, caffeine, lack of exercise and water.
    Welp doesn’t matteri dont even drink coffee or take any caffeine except from gtea

  • Folks…. please dont listen to this bullcrap (“science”). the amount of sugar will get hell amount of insulin inside your blood flow, and will block any fat loss and testosterone in your body for days. 50 grams of sugar is daily norm, which means you shouldnt have any sugar after one drink, and you take that in 15 minutes instead all over the day….. just saying, i got this shit out from my nutrition and other sugar snacks, and lost 15 Kg in 3 months, finally can see my abs. folks stop with this sugar bombs, for sake of god.

  • Great video! Try XS Energy the first exclusively sugar-free energy drink brand sold globally

  • When you said ” confuses your brain aswell as you metabolic processes ” and put that clip of Tom Cruise looking confused had me deadass laughing ��

  • Stop drinking Coca-Cola, Pepsi or some “energy” drink. Then after a week or two try a glass of it. Its going to be undrinkable as it will be too sweet for you.

  • When i wake up mom id feel good then i die guess i can not go to school cause of a backpack i guess i can not eat stuff that i like and 5 min crafts can you talk

  • My friend got rhabdomyolysis. Funny enough, the doctors, nor him, knew how he got it, as he did none of the things that could cause it.

  • New year new decade.. January 2020 diets and gym advice everywhere..I’m guilty of eating junk and going to try to eat more healthy..Got to have some enjoyment in life perhaps a treat now and then like ice cream or a bar of chocolate.

  • I think it was 2nd or 3rd grade I started to stay up all night and I saw a a PURPLE LLAMA at the side of my bed now lemme get this straight A FRICKEN PURPLE LLAMA!!!!!!

  • Bare in mind not everyone lives in America

    Saying that I visited Canada 10 years ago and I was shocked how much sweeter there chocolate is compared to British chocolate in the uk

    Plus free refills of soda at the cinema and pop corn that comes in a bucket

  • When I goto Walmart. I get the bag of broccoli or the broccoli Normandy mix in the frozen isle. Withdrawing from all that process food will make you feel horrible at first. For my soda lovers go to carb water like Topo Chico, Perrier, so on. Yes they have sodium but not much and they basically only carbonated water with a twist of lime/cherry or whatever is used in the other flavors of those line. But I rec only drinking like two 12oz bottle the most. I drink it with my meals

  • Fiber and water
    Sweat it out
    Don’t eat before bed
    You upped your fiber intake
    Hormonal shifts
    You’ll just store fat if you don’t exercise and sleep it all in
    Sleep for 8 hrs. And uninterrupted

  • The problem (as I see it) people think about diet and training as a cure/something you do for a period to get to your goal rather then making healthy lifestyle changes that you can keep for the rest of your life.

  • All i know is that caffeine does nothing for me. Energy drinks to give me a noticeable boost. Also they 100% gave me hypertension.

  • I quit sugar 3 days ago and started walking 20 min a day + watching my meals portion and focusing more on protein, I weighed 104.9 kg 3 days ago and now at 101.9 kg, all scaled at the same times of the day with a clean bowel, bloating is gone and I can breath better. So 102 more days and I will gain invisibility powers.