11 Weight Reduction Blunders to prevent in 2020

 

INTERMITTENT FASTING BREAK-FAST MISTAKES THAT CAUSE YOU TO GAIN WEIGHT

Video taken from the channel: Autumn Bates


 

6 KETO MISTAKES | Ketogenic Diet Tips from Daniel Ventura

Video taken from the channel: PROMiXX


Christopher Schwarzenegger before and after his 2020 weight loss (BACKGRID/SplashNews). Meanwhile, Arnold Schwarzenegger’s son, Chris Schwarzenegger, also debuted a noticeable weight loss this year. 40 Things You Must Do to Lose Weight in 2020. msn back to Rather than compiling a list of exactly what you should eat and avoid or sharing when to eat to lose weight, Try to stop eating at.

The 8 Best Diets for Weight Loss in 2020. chronic disease and cognitive decline—it can also lead to weight loss if you limit your calorie Diet For Weight Loss Is Stop Dieting, Lose. It can be so difficult when you’re trying to lose weight but can’t figure out what you’re doing wrong. Also this video is only about healthy weight loss for those who really August 18, 2020. The most popular and best diets in the world 2020 according to the volume of google searches the benchmark indicator for public trends.. Before I get started remember to check our updated list of the best weight loss pills for women in 2020!After checking over 50,000 reviews we have narrowed down the list to the most exciting supplements with the best customer feedback!11 Best Weight Loss Apps for 2020, According to Dietitians and Personal Trainers These top-rated apps include calorie-counting trackers, food databases, workouts, and.

A calorie deficit is required for weight loss. This means you need to burn more calories than you consume. For many years, it was believed that a decrease of 3,500 calories per week would result. Stress can have a direct impact on your weight. Whether it causes weight loss or gain can vary from situation to situation.

In some cases, stress may lead to missed meals and poor food choices. The 20/20 Diet is being released a full 10 years after Dr. Phil’s initial weight management book, The Ultimate Weight Solution, his biggest selling book of all time and updates 10 years of progress.

Readers will discover 20 key foods, called the 20/20 Foods, which theories indicate may help enhance the body’s thermogenesis (or caloric burn. 5 Reasons People Stop Losing Weight [2020 Weight Loss Mistakes] As a Nutritionist, I see a variety of factors for why people stop losing weight, plateau or even start GAINING weight.

List of related literature:

The weight loss was much more marked after time had elapsed.

“Social Psychology” by Graham M Vaughan, Michael A Hogg
from Social Psychology
by Graham M Vaughan, Michael A Hogg
Pearson Higher Education AU, 2013

Yet many people keep losing weight, only to find it again year after year.

“The Art of Hypnosis: Mastering Basic Techniques” by C. Roy Hunter, Charles Tebbetts
from The Art of Hypnosis: Mastering Basic Techniques
by C. Roy Hunter, Charles Tebbetts
Kendall/Hunt Publishing Company, 2000

However, in both groups, almost half of the initial weight loss was regained after 1 year.

“Manual of Dietetic Practice” by Briony Thomas, Jacki Bishop
from Manual of Dietetic Practice
by Briony Thomas, Jacki Bishop
Wiley, 2013

However, in both groups, almost half the initial weight loss was regained after 1 year.

“Manual of Dietetic Practice” by Joan Gandy
from Manual of Dietetic Practice
by Joan Gandy
Wiley, 2019

Repeated losing and regaining of weight (weight cycling) has also been cited as one cause of dieters ending up at a higher weight over time (Blair, Shaten, Brownell, Collings, & Lissner, 1993; Garner & Wooley, 1991; National Institutes of Health Technology Assessment Conference Panel, 1992; Stice et al., 1999).

“The Fat Studies Reader” by Esther Rothblum, Sondra Solovay, Marilyn Wann
from The Fat Studies Reader
by Esther Rothblum, Sondra Solovay, Marilyn Wann
NYU Press, 2009

At the 3-year follow-up, the great majority of the participants regained the previously lost weight.

“Handbook of Obesity, Two-Volume Set” by George A. Bray, Claude Bouchard
from Handbook of Obesity, Two-Volume Set
by George A. Bray, Claude Bouchard
CRC Press, 2019

Clearly, the timing was linked to Americans’ mania for New Year’s resolutions to lose weight.

“LeBron James: A Biography” by Lew Freedman
from LeBron James: A Biography
by Lew Freedman
Greenwood Press, 2008

Not surprisingly, 95 to 98 percent of dieters regain the weight they lose within five years.

“When Perfect Isn't Good Enough: Strategies for Coping with Perfectionism” by Martin M. Antony, Richard P. Swinson
from When Perfect Isn’t Good Enough: Strategies for Coping with Perfectionism
by Martin M. Antony, Richard P. Swinson
New Harbinger Publications, 2009

In a randomized controlled trial (RCT) with obese adults with metabolic syndrome, it was shown that those who simply consumed a high fiber dietary pattern had similar weight loss to those on a more complex multi-component, hypocaloric diet plan after one year (Fig. 7.1) [25].

“Dietary Patterns and Whole Plant Foods in Aging and Disease” by Mark L. Dreher
from Dietary Patterns and Whole Plant Foods in Aging and Disease
by Mark L. Dreher
Springer International Publishing, 2018

The dismal results of the weight-loss experiment Rena Wing collaborated on with Robert Jeffrey prompted her to start the National Weight Control Registry (NWCR) to collect success stories and data from people who have lost a minimum of thirty pounds and kept it off for at least one year.

“Discriminating Taste: How Class Anxiety Created the American Food Revolution” by S. Margot Finn
from Discriminating Taste: How Class Anxiety Created the American Food Revolution
by S. Margot Finn
Rutgers University Press, 2017

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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  • The biggest takeaways were drink a ton of water and make sure you eat whole, good quality foods and healthy fats (try to stay away from saturated/trans).

  • What are some ways to lost a ton of weight? I read plenty of good reviews on the net about how exactly Custokebon Secrets will help you lost crazy amounts of fat. Has anyone tried using this popular fat burn methods?

  • what is yall eating window?
    Mine is 1pm-9pm.
    im not following a keto diet but i stopped red meat, refinned sugar, processed food
    i only eat what i cook and when i have a sweet crave i eat fruits, smoothie, etc… especially in the morning i eat oats
    and let me tell you that there is a oatmeal diet that works without interminent fasting and it consist to eat 3 times a day oatmeal basically oat exclusive all day. and people do lose weight. is oatmeal a high starch food? its poor in calories for 1/2 cup its 158 calories and it feels you with the fibers but has 27g of carbs in it…. is it me or people make carbs sound like its a big deal???

  • Do you have Keto coffee at the end of your fast? Like my fast will end at 9 a.m., so do I drink the coffee then? Plus can you use an alternative to butter as dairy is hard on my system.

  • I break my fast everyday at 12 and I usually have 3 Scrambled eggs with cayenne pepper and one avocado is that good �� I’m now to this

  • 1. Not to replace a breakfast with Keto coffee. Meal is a must.
    2. Not to wait until you starving.
    3. Not to break fast with sugary/starchy food.
    4. Not to add granola to your braking fast smoothie.
    5. Not to use oat milk as a base for your braking fast smoothie.

  • Autumn, how long after breaking fast should I wait to eat any sugars/carbs [reasonably of course]. Is it inadvisable to have potatoes with first meal, for instance? Thank you for great info!

  • How about adding uncooked oatmeal to your smoothie? I use 1 cup of almond milk, 1 cup yes raw kale, I will steam it from now on, 4 or 5 strawberries, 1 scoop of a protein powder and 1/2 a cup of oats 1 cup of plain non Greek yogurt. And I usually put a banana on it but forgot that this morning. So is that too much?

  • Hey question I got a smoothie with pineapple, strawberry, blueberry berry banana…. I forget the other berry but I also use pineapple juice for the base is that too sweet?????

  • I did 3days IF and lost 1.5kg.. but when im back just eating 5spoonfull of white rice for lunch and dinner.. i gain back all of it instantly.. i mean instally.. few hours after eating rice.. why??

  • I have been studying multiple “Professionals” about the topic of “Fasting” Intermittent and alternating days and everything in between. Of course there are a few adjustments that have to be made to each of them because of their particular “Fasting” lengths of time. I see some drastic difference between these individuals including yourself on what they suggest you should be eating as your first meal or your “Break-Fast” Meal (I don;t understand why individuals continue to say that when you fast you are simple skipping breakfast because you’re not. Whatever time you decide to have your first meal after a “Fast” is called “BREAK-Fast” This really confuses a lot of people). Some say to eat food with Carbs that with spike your insulin causing while others say its the worst thing you could do. Others say to eat a very small 200-300 Calorie meal made up of mostly protein and a little good fat to introduce food back into you digestive system and kick-start your metabolism in a safe and healthy way so that you are primed and ready to eat your first “Big” Meal of the day during your “Eating Window”, and others say they only eat (2) meals during their “Eating Window” which would have to put those meals at like 700-850+ Calories each just to get enough nutrition and food to not go into starvation mode and store. I totally get that everything needs balance and to many calories are not good and to few calories are not good either. In order to burn optimal stored fat you need to eat enough calories to keep your metabolism up but just under what you RMR (BMR) happens to be If you can’t achieve that then you will never see any results. Is their a difference between tricking your body during fasting to burn stored body fat for energy during Intermittent or alternating fasting days and just your normal every day healthy clean eating, smaller well rounded, macro watching days. If I intake the same 1700-1800 Calories, all the same food and portions but instead of only eating them all during an (8) Hour window, I consumed smaller portions in a (12) Hour Window why would I not get the same results or even better. I continue to feed the furnace but in smaller portions requiring my body to breakdown what I ate and use it for energy but because the meal was smaller and my metabolism is kicked into high gear it it has burned through what I ate and begins searching for fuel somewhere else. I would assume that at this point my body releases stored fat to be burnt for energy. Here is the thing. Just as my metabolism starts to wind down again I am feeding the furnace another small meal and we are now back to square one again and running on all cylinders. I may be missing something but I am not really sure how both of these are able to work to achieve the same goal. I ask these thing because during this whole Covid19 thing I thought it would be a great idea to re adjust my eating habits especially since most of us were stuck inside and at home. I started Thomas Delauer’s Intermittent Fasting (90) Day Program. There are (3) Phases to his program and he gives it to you all laid out. Eating Days and Fasting Days. The “Eating Window” of (8) Hours is yours to choose based on your schedule. He also gives you some selections and portions of what to eat to Break your fast an then through out the day some meal plans to help make it easier. I really stuck to his meal plans or adjusted them slightly here and there to keep it a little different but never changing his over all Macros or Calories. All in all my overall calorie count came out to be about 1500 on average during my eating Window. I had my very small “Break-Fast” Meal of about 250 Calories and then my net meal about an hour later which was my highest calorie meal around (500) and then I usually split the other (2) meals evenly about (375) each or so rounding me out to between 1500-1600 total for the day which seems pretty good based on a Calorie in Calorie out theory as well as my RMB (BMR) being around 1950 Calories. I felt that was a good deficit especially if I got in a little bike ride and some walks or light runs. I was 6 weeks into his program and could not understand why I felt like I was getting fatter. I weighed myself at the start and then again at the 6 week mark and I had gained 22lbs and looked horrible when I should have lost 15-20lbs. I have been frantically researching the reasoning for this and have come up with a few different possibilities. For a about the last year I worked in at a job where I wasn’t as active and barely ate (1) meal a day. Most days were under (1000) Calories and when I did eat it was always healthy. I enjoyed my Coffee and creamer in the morning to keep me going but that only had around 70 Calories of Creamer. However I did enjoy a Rockstar a couple times a week and then of course (1) Unhealthy Meal a day. Some of my research on Youtube and other blogs have state that because I restricted my calorie intake for so long my body reset its RMR or BMR to between 1000-1200 Calories and when that happens if you don’t add your calories slowly when you change you diet or lifestyle you could gain a lot of weight because you eating to many calories. During your study and you stated you have a Masters which mean you did a lot of it. Id this possible and or have you ever come across this issue with anyone else. I completely stopped Fasting and went back to basics of how I was eating while in High School and College for sports just smaller portions because I am not in my 20’s any more. I have my calories set at 1700 I usually eat (4) Meals a Day. Breakfast around 10:00 Either Eggs and Meat or High Protein Oatmeal with apples and cinnamon and Almond Milk. Then some sort of Wrap with lots of Veggies and Turkey and a small amount of Cheese. Then I will an Isolate Protein Shake (no Carbs, No Fat) Then Both late after noon and early evening meals are usually 4oz of Chicken and or Ground Turkey and either Green Beans or Broccoli. I feel fine however sometime on my workout days I will get a little headache in the evening before bed so I will have one more shake but I try not to even though it is only (115) Calories. I figure I did burn more calories on those days so once in while to curb the headache before bed it works I have not gained a pound in (2) weeks and in fact I am down (5lbs) Could you possibly help explain why my first try at a (16/8) Intermittent Fasting Program failed me so much. I hear all these great things but I am afraid to try it again as I am still 50+ lbs away from my Goal. I am currently 5’9 and weigh 245lbs. When I look in the mirror I am wondering how I can be 50+lbs overweight as I see friends who are similar in Height, weigh 220lbs and look drastically fatter then me. Could their be something else going on and if so what are your thoughts and what would you recommend I do to continue on this weight loss journey. This being overweight is kinda new to me in the last couple years and I want o get it under control.

  • I cannot give up my coffee with 1 tbl sugar and Coffee Mate. It ‘s a “given” in my day. Everything else is OK. I enjoy your channel. Jam-packed with info.

  • I’ve been doing intermittent fasting for two weeks and lost 4 kilos within 1 week! But after the first week I stopped losing weight.
    Fasting is a challenge for me: I am hungry after about 8 hours of eating a filling meal, and I stay hungry (I mean tummy rumbling hunger). Is anyone else the same?
    I’m shifting between fasting 20:4 weekdays, 16:8 weekends. When I break my fast I try to do so with a meal of mainly protein (eggs, maybe some salmon or ham). On average I eat about 900 calories per day (never more than 1200, sometimes as little as 600).

  • i break my fast at 10am with 2 eggs and a black coffee. At noon i have 4 oz of meat with 3 cups of spring mix salad with olive oil lemon juice dressing, top with some pecan and walnuts

  • Practicing intermittent fasting atm to help loose wieght, was just looking at some reciepies for some insperation for the weekly shopping list and stumbled across your channel. 3 vids in and loving all the info!.. Sub from me!

  • Found your channel and am so excited! Thank you for sharing such valuable information, I love it! I notice you talk really fast in your videos, which makes some ideas a little harder for me to absorb before you move on to the next point though.

  • Can I eat cereal once in the morning everyday then fast instead of eating in the night? I’ve been having tea with no sugar and water

  • Hi Autumn, I break fast at 11AM and it is usually right after my workout. I have been breaking fast with a small protein shake (sugar free) but I am wondering if this is a bad idea. Would it be better to skip the protein shake and first eat a veggie packed meal? When would be a good time to have a protein shake? Or maybe it’s not even necessary? Thanks!

  • Okay so I’m trying out IF but am curious as to what I should do if I want to start doing cardio in the morning and strength training in the evenings. Do I still keep the fast in the morning like I planned or do I eat a post workout meal after my moribund cardio? Thanks in advance!

  • Is it okay if I have chia seed pudding, half a banana, and peanut butter to break my fast? Or should I just not have the half banana?

  • Hello Autumn I am new to intermittent fasting and so far I am enjoying it. I was wondering if having oatmeal in the morning for breakfast to break your fast is a bad idea as it is carbs? Thank you if you do see this and respond it would really help a girl put:)

  • Nice video, but when you said we might introduce fats too early, I feel was not quite explained. I had done in the past Atkins and got in ketosis quite quickly. I started Keto, without reading a book though, one week ago, and I seem to be far from Ketosis. Keto allows plenty of fat, I don,t know what I have done wrong.

  • Good info… wish you could just talk for mor than one sentence at a time before clipping.. it seriously takes away from personality. Just prepare what you have to say and say it. I am sorry to sound negative but it makes it almost impossible for my to watch a full video.. thank you for understanding

  • Hey may you tell me if I am breaking my fast correctly.
    After a 20 hour fast I break my fast with 4 boiled eggs (198kcal), 100g green beans (33kcal) and spinach and kale.
    Is this an okay meal to break my fast?

  • Every day I break my fast 16:8( or 18:6) with big meal: 4 eggs with ham/bacon,somethimes plus cheese, and with lot of vegetables and keto seed bread. Right after that I have dessert-25g of sugarfree dark chocolate with hazelnut butter,and sugarfree capuccino ��

  • I amd doing 16/8 fasting, last meal (dinner) at 5:30pm and then first meal is breakfast at 9:30am. So you are saying I should not eat any carbohydrates? No oatmeal or healthy bread? Can I eat them later during the day? Thank you for the reply

  • would a simple pb & banana (whole grain) toast be too loaded with carbs as my fast breaker? it’s been something i’ve been eating regularly everyday and i feel good about it, but i didn’t know this could potentially throw off fat-burning and spike insulin:(

  • You are not competing, so slow down take a breath every so often, calm down, its not a race, and turn off the background noise please

  • Is 1 cup of plain nonfat greek yogurt, a couple blueberries, and cinnamon a good way to break the fast?
    The yogurt has 17gr of protein per 2/3 cups and 7gr of sugar.
    Is this a bad idea. This is my first day and I’m a little confused on how to best start this

  • I’ve lost 30 pounds since mid July, I’ve plateaued over the last couple of months, want to lose 10 more pounds, I’ve stayed away for the most part from bread, potatoes, sugar, although sometimes have rice in a burrito bowl I know it’s not good for you but it helps me become more full. Any tips to lose these next 10 pounds?

  • You mention adding half a banana to a smoothie being wiser than using oatmilk. Do you consider that to be OK then, considering that we’re supposed to avoid carby/sugary foods, especially in the presence of fat and particularly when breaking a fast (according to both you and Thomas DeLauer). I like banana in my smoothie but I don’t have to have it and especially not if it’s going to derail all of my progress. I know underripe bananas are a good source of prebioitics, so should we stick to no more than half of a greener banana and will that be ok, as long as the rest of the smoothie is primarily protein and fat?

  • Would really appreciate your adviceis slice of ezekiel bread with 1 tbsp freshly ground almond butter sprinkled with flax seeds a good option to break a fast? I am doing 16/8 and aiming less than 50 net carbs throughout my day. Just a bit confused-there are many different advices on the Internet on breaking the fast. Thank you!

  • I break my fast with smoothie base as Almond milk/ greek yogurt handful berries & handful nuts (walnut/ brazilian) with 2 scoops of protein powder plus tsb oil (udos oil).

  • I had keto coffee, just the way you made it in your other video! And a small avocado and turkey bacon, with a slide of organic 12 whole grains and seeds toast. Is the toast going to be a factor that could potentially make me gain weight if used for breakfast?

  • Is there a way to lower my daiky sugar intake? I’m 41 yrs old and I eat healthy for the most part, fruits and veg daily, plenty of water, no soda or juices, no pasta, rice, potato etc. I eat chicken, fish and occasionally red meat. I consume a lot of dairy. However I have a huge sweet tooth lol. Every day most likely after dinner I have something sweet. It’s mostly ice cream and if that’s not available I’ll have mixed nuts with raisins and pumpkin seeds with dark chocolate chips. I’ve noticed my skin is breaking out a little and im always bloated and not regular. I want to change this but it’s so hard when something sweet is always on the house. I live with my mom and she’s the same way with having sweets a lot. If I can shed some light that would be great. Thanks so much.

  • I’ve been breaking my fast with a cup of cheerios every morning (practically every morning), is this a good option? it’s been working so far, I’ve been losing some weight.

  • I stop eating between 6-7pm every night. I wake up between 5-7am every morning (2 kiddos lol).
    I will have a cup of coffee in the AM. Generally, my cup of coffee is 10-12oz and I’ll add liquid stevia and 3TBS of caramel premier protein.
    I break my fast, everyday, around 11- 12:30.
    I try and break my fast with lots of protein, veggies and powerful carbsi.e. quinoa.
    Then, if I’m still somewhat hungry, I’ll grab an apple. I have a MASSIVE sweet tooth. I’ll either grab a little sweet treat after I’ve broken my fast, around 1:30/2pm.
    If I’m still insanely hungry, I’ll grab a orgain clean protein ready made shake. Gives me a chocolately taste, without all of the garbage that’s in chocolate milk.
    I also drink a lot of water!! I try and fill my 32oz yeti at least 2x a day. After having kiddos, my bladder is shot and I constantly have to use the restroom. If I drink more than 64oz, it becomes unbearable with how much I go to the bathroom. Super annoying!!
    I’d would love to see the scale shift more. I’m 32, 65 inches tall and 145lbs. I never workout. I’m a stay-at-home/homeschooling momma and I’m insanely busy. Sometimes I try and get in one of the quick HIIT workouts that I’ve found here on YouTube but that’s maybe 2x a week.