11 Methods to Prevent Putting On Weight During Shelter-At-Home

 

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Decide which healthy meals and snacks you love, then go ahead and eat them as often as you like. “Relying on the same nutritious foods over and over is an easy way to keep your weight steady because it takes all the guesswork out of the process,” says Lauren Slayton, R.D.N., the founder of Foodtrainers in New York City and the author of The Little Book of Thin. Coronavirus: How to stop overeating and avoid weight gain in self-quarantine Snack and comfort food sales are soaring as people stay at home during the coronavirus crisis. Getty Images stock.

2. Eat moderately and often. You don’t need that many extra calories per day to nourish your growing baby. Current guidelines call for 340 extra calories per day in your second trimester and 450 extra calories per day in your third trimester if you’re starting pregnancy at a healthy weight. (If you’re underweight or overweight, these numbers will differ based on your weight gain goal.). Most women should gain somewhere between 25 and 35 pounds (11.5 to 16 kilograms) during pregnancy.

Most will gain 2 to 4 pounds (1 to 2 kilograms) during the first trimester, and then 1 pound (0.5 kilogram) a week for the rest of the pregnancy. The amount of weight gain depends on your situation. To avoid weight gain, experts recommend adding 2,000 steps a day to your routine, doing strength training two to three times a week, and shaving 100 calories from your diet each day.

Here are. A University of Chicago study found that getting an average of 6½ hours each night can increase cortisol, appetite, and weight gain. The National Sleep Foundation recommends 7. To curb weight gain, use the same strategies you’d use to control weight in general: Choose belly-filling (yet low-calorie) foods like fresh fruits.

The foods you eat can have a major effect on your weight. Some foods, like full-fat yogurt, coconut oil and eggs, help with weight loss (. Exercising at home is the best way to stick to your fitness routine.

You can also make changes in your diet to fight weight gain. Snacking can add a huge amount of unwanted calories to your diet. And make sure to download the sample pregnancy diet plan I have for you, its 2 weeks of healthy recipes, snacks and exactly what to eat during pregnancy. How To Prevent Excess Pregnancy Weight Gain. Have the right mind set. Embrace your pregnancy and the changes in your body that come with it.

Eat a healthy meal every 2-3 hours.

List of related literature:

Monitoring of body weight is essential in the shelter population.

“Consultations in Feline Internal Medicine, Volume 6 E-Book” by John R. August
from Consultations in Feline Internal Medicine, Volume 6 E-Book
by John R. August
Elsevier Health Sciences, 2009

—Reduce canned and fatty foods, and high calorie treats.

“Linda Page's Healthy Healing: A Guide To Self-Healing For Everyone” by Linda Page
from Linda Page’s Healthy Healing: A Guide To Self-Healing For Everyone
by Linda Page
Healthy Healing Publications, 2004

This is helpful to the dog’s emotional health (through stress reduction), and physical health (once the owner has the tools needed to walk/live with the dog successfully, the dog will get more exercise and the weight will begin coming off)!

“BEHAVIOR ADJUSTMENT TRAINING 2.0: NEW PRACTICAL TECHNIQUES FOR FEAR, FRUSTRATION, AND AGGRESSION” by Grisha Stewart, M.A., CPDT-KA
from BEHAVIOR ADJUSTMENT TRAINING 2.0: NEW PRACTICAL TECHNIQUES FOR FEAR, FRUSTRATION, AND AGGRESSION
by Grisha Stewart, M.A., CPDT-KA
Dogwise Publishing, 2016

Most important: don’t forget that shelters are a temporary solution.

“Toxic Relationships: Abuse and Its Aftermath” by Sam Vaknin, Lidija Rangelovska
from Toxic Relationships: Abuse and Its Aftermath
by Sam Vaknin, Lidija Rangelovska
Narcissus Publishing, 2010

I stuff my shelter on top of the food bag and put my pot and stove toward the front of the pack, at the same level as my shelter.

“Trail Tested: A Thru-Hiker's Guide to Ultralight Hiking and Backpacking” by Justin Lichter
from Trail Tested: A Thru-Hiker’s Guide to Ultralight Hiking and Backpacking
by Justin Lichter
Falcon Guides, 2013

The shelter should be spacious enough to provide room for sitting, sleeping, cooking and socializing needs of the family members.

“Foundations of Community Medicine, 2/e” by Dhaar
from Foundations of Community Medicine, 2/e
by Dhaar
Elsevier India Pvt. Limited, 2008

There’s a faster program that would help us if we were living in the shelter, but unfortunately, living in the shelter isn’t an option for us.

“Paper Things” by Jennifer Richard Jacobson
from Paper Things
by Jennifer Richard Jacobson
Candlewick Press, 2015

One thing we have changed in the shelter is the shelter was modeled after an inpatient unit.

“Homelessness, Housing, and Mental Illness” by Russell K Schutt, Stephen M Goldfinger
from Homelessness, Housing, and Mental Illness
by Russell K Schutt, Stephen M Goldfinger
Harvard University Press, 2011

Finally, “real life” rooms (e.g., rooms with a homelike environment) away from the kennel or cattery may also be useful, especially for those animals that remain in the shelter for more than a few weeks.

“Infectious Disease Management in Animal Shelters” by Lila Miller, Kate Hurley
from Infectious Disease Management in Animal Shelters
by Lila Miller, Kate Hurley
Wiley, 2011

Precautions should be taken to prevent animals from not being able to eat enough and losing too much weight.

“Fowler's Zoo and Wild Animal Medicine Current Therapy, Volume 7 E-Book” by Eric R. Miller, Murray E. Fowler
from Fowler’s Zoo and Wild Animal Medicine Current Therapy, Volume 7 E-Book
by Eric R. Miller, Murray E. Fowler
Elsevier Health Sciences, 2011

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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  • I’m actually losing weight, because these people keep panic buying all the food. I don’t want to lose weight so this is starting to irritate me.

  • 1: I live in an apartment and am unable to exercise at home at all because people are working from home, i live on the top floor. And my mom has fragile items everywhere This is no excuse i literally cannot move in the house without risking stuff falling and breaking. Which is the point of me getting a gym membership. I am beyond depressed because i am unable to do any of this. Got laid off too so i am unable to afford bells or ropes.
    2: Unable to do push ups.
    3: I puke when drinking apple cider vinegar.
    4: In what? This is kind of weird…I can’t add cinnamon to food so how would you add this?
    5: I have MCT oil but my stomach reacts really bad to this. I don’t have the money to invest in powder. I’ll try to lower the dosage but I’m also not on keto. Being stuck at home is the worst thing for me, I have no self control food is always and constantly on my mind. I know it isn’t because i am hungry but i have a really bad problem with this. I really need help, no joke i’m being 100% serious.
    6: ^
    7: This is even harder. I am prone to eating when bored. I keep myself busy with games or watching my show but it makes it worst. THIS is why this lock down sucks. Being at school and at work is my only chance to fast and keep on a diet.
    8:?
    9: Impossible. I’m usually up late so i tend to eat late. I tend to eat one big meal about 8pm but snacks about 10pm. I snack during the day whenever i get bored. This is why this lock down sucks i cannot control myself it sucks i don’t understand. This is seriously making me depressed.
    10: I don’t have the money for vitamins
    11: Check. Drinking plenty of water and green tea.
    12: Very expensive and no self control on nuts as snacks. Don’t have the money for this.

    I really hate making excuses but i really have no money for these vitamins etc. I’m also unable to exercise in my apartment, never have. When me and my mom tried the motion would cause the glasses my mom has in display to knock over. A disaster! Plus people can hear jumps and steps. This lock down is really putting me in a bad place. I absolutely hate myself because i am unable to control myself. I was planning on talking to my doctor about this and going to a food addiction group but this happened almost as soon as i finally realized i had an issue. I’ve done so many diets and nothing worked. Keto was perfect for a month and so was water fasting and omad but only when im emotionally check and motivated. I’ve gone through so much end 2019 and start of 2020 I’ve been so low. The gym and my success in jogging 3 miles, building my strength and endurance was all i had but of course this happened. I’m so utterly….defeated.

  • Your past weight loss story and you are maintaining healthy weight from so many years.Really inspiration and motivation for us.����‍⚕️������️����

  • Ms. Ayesha Nasir is one of the top Dietitians in Lahore. Ms. Ayesha is also available for Online Video Consultation at oladoc.com. To book an appointment with Ms. Ayesha, please visit the following link or call 042-3890-0939.

    https://oladoc.com/ayesha-nasir-dietitian/

  • Do you recommend cinamon even with low/ no carb high fat meals? Will cinamon make the fat being taken into adipocytes more quickly?

  • I’ve heard Intermittent Fasting isn’t as good for woman as it is for men because of what happens to the hormones when we go into starving mode. Is there any accuracy to this? I’ve also heard woman shouldn’t do it alternating days to get the full benefit. Would love your feedback on this?

  • Hello, Tommy? A related request: Being that now would be a great time for DRY FASTING, please respond to the following claim made on another man’s YouTube video. He claimed that, if a person dry-fsats 12 hours a day everydat, he will damage his gallbladder. He didn’t say how this damage occurs. So, Thomas Aquinas of Fitness, please affirm or refute that dry-fasting assertion, concerning the gallbladder. 10 Q Berry Mulch (thank you very much)

  • gain? i lost like 2 kilos. i have been drinking a lot of water with lemon. at night apple cider vinegar (one glass) and just eat when i’m hungry and all the restaurants and fast food places are closed here so we can’t really eat junk.. only the grocery stores are open and you buy the essentials.

  • So true..will definitely try intermediate fasting and it’s so sad that tik tok has been banned in India and as a result we cannot watch your tips and tricks you talk about

  • I definitely prefer working from home yes I don’t move around as much as if I was in the office but I’m 100% more likely to eat healthier since I can prep fresh food within my half hour lunch

  • Hi There Thomas,i love your videos and i have been follwing you for some time now and i have been wondering, well you see i love keto and i do it 4 to 6 monthes a year,and the reason i am not doing it all the time is because i still like eating more veggies and fruits and i like to train heavy to and that is hard on keto, so my question is if i only ate unprocessed foods/carbs (fruits, vegtables, oats…) foods with no added sugar is it ok or do i have to do keto to see the best results for fat loss,muscle building and longevity

  • Informative video! I’ve been maintaining my weight nicely at home:

    1. No snacking. 2. I don’t drink calories, just water and tea sometimes. 3. Exercise everyday (cardio, strength training, flexibility) 4. Get proper sleep. 5. Intermittent Fasting I eat all of my calories from the mid morning late afternoon and I’m done for the day. Considering all that’s going on in the world right now I feel amazing and have a ton of energy!

  • Zabardast video
    Jis ne is bandi se shadi ki wo hamaisha sehat mand rahay hai
    Mashallah kafi talented lag rahi hai aj hi inko 2 videos daikhi hai or Chanel subscribe kardia umeed hai aagay bhi inki achi videos milti rahay gi

  • Mam muj sy zayada khaya nahi jata main jab b Thora zayada kha lun vomiting hony lagti hai…..mujy b weight gain karna lkn shake wgira peeya e nahi jata…koi mashwara dain mam

  • What’s your thoughts about coconut sugar? I find it’s more 1 to 1 ratio to sugar and makes following recipe’s with it easier.. would you say this is a good sugar supplement?

  • You should really create your own reddit sub because the existing /r/keto sub spews SO much misinformation that it’s maddening. And when someone tries to bring up science they get crucified. It’d be nice to have a real place to discuss.

  • This is ridiculous. We’re in a pandemic. Weight loss should not be a priority. Let women live, weight gain shouldn’t be a negative thing

  • 1Out of sight, out of mind. Get rid of the unhealthy food in your kitchen.
    2Drink more water and avoid drinks with sugar.
    3Practice intermittent fasting.
    4Have good snacks for mindless eating.
    5Set meal timings.
    6
    7
    8
    9-

  • To improve your channel, invite some famous and popular ones for the videos like Jessica Alba or someone like her, her energy could boost the videos

  • You are incredibly beautiful inside and out. Thank you for being such a wonderful inspiration for so many. God bless you and keep you.

  • I appreciate this video! During quarantine, because of your videos, I did two tricks. I bought the SMEG instant water kettle which is so cool looking. I fill it and start it while I’m having my 1 cup coffee with coconut milk. Then, I whisk my matcha with my bamboo whisk. I add 1T. honey or maple syrup And pour it over tons of ice in my giant ball jar with Tazo chai latte and plain water and almond or oat milk with a cinnamon stick. I sip on it all day with my bamboo straw. It’s cold and refreshing, a little sweet and it keeps me from snacking all day long.

  • Can you do a video on how to not gain weight while bound to a wheelchair. Please I really want to know. I binge ate for 6 months and the starved myself for the next 3 months. After I started eating again I went straight back to carbs. Now that the coronavirus is going around and I am stuck at home and that I can’t move much. All I want to do is eat. I don’t know what to do. Please help and do a video on my request. I don’t have actual garlic, or cinnamon. I have the powders. Will that work? I also don’t have Apple cider vinegar or MCT oil. what household item can I use instead

  • Thomas does smoking weed affect liver enzymes or fatty acid mobilization and all that… I alternate day fast but I’m curious if smoking weed will affect that

  • I’ll be back to watch this. TOM READ THIS!
    .
    .
    .
    .
    .
    .
    Single & combined effects of zinc & cinnamon essential oil in diet on productive performance, egg quality traits, blood parameters of laying hens reared under cold stress conditions
    Mehran Torki · Mohsen Akbari · Keyomar Kaviani
    Zinc combined with Cinnamon Essential Oil like Cinnamomum Zeylanicum increase zinc in hens blood plasma. Interesting stuff!
    Deleting this message won’t offend me. I know if it interests you, you’ll do the right thing in distribution.

  • I was eyeing your ice coffee through the whole video, ive been having the habit of getting sugary coffee drinks at Starbucks. How can I get a healthy ice coffee with sweetness without getting it with sugar free syrups?

  • I’ve never worked from home before! But, I was presented the opportunity & will start working from home within the next few weeks! This video came at the perfect time!! Thank you!! ��

  • You are so amazing. �������� Your natural eyelashes are that long or makeup or extension. Because if it’s natural and you use something please share with us. I have undereye puffiness, how to get rid of it. Please help.

  • Can you make a video on caffeine does it help for fat loss or does it raise insulin and cortisol….. how much caffeine is to much?

  • Are you self-isolating? Are you following any of these tips? If you enjoyed this video, please give it a like and share it with your friends! ��

  • Do this to stop food cravings. I keep a container of cooked brown rice in my fridge at all times. Another container has a mixture of black beans and dark red kidney beans. Another container has a mixture of corn and green beans. When I need a snack, I scoop out some rice, add some of the beans and corn mixtures, then stir in chunky Salsa. Throw this in the microwave for 2 minutes and enjoy. This stops all cravings in its tracks AND you’re putting healthy food in your body.

  • I‘m mostly all by myself during quarantine, so not only do feel the urge to eat to feel better but also i‘m sooo bored… i can’t watch netflix without food �� does anyone have some suggestions on what you can do by yourself?

  • This is SO GOOD!!! I even clapped my hands without thinking when you brought up ACV with the mother! LoL �������������������������� Thank you! I loved all of it: Push ups, cinnamon, ACV, MCT, fasting, etc. Blessings Thomas! Thank you! ������ I already love the Perfect Keto Matcha MCT! Vitamin C, Hydration, Mac nuts! All of this is so helpful and reaffirms what I’ve been doing already! Confirmation is always encouraging!

  • WATCH ��: 6 Very Important Things To Know About The Coronavirus https://youtu.be/iuuEWjz3qdg?list=PL_fl96m7OLQUZuUwYCH7NnU9b_bP6sRlp

  • My enthusiasm to try weight loss weight is at all time high. My diet regime and my frequency of few physical exercises was not altered as well as change. In only a short period of 30 days, I currently lost 6 pounds. With this this method, I did notice that I ate less and filled up quicker. Find a right program is not easy, you can discover on Google. Program’s name is at the bottom.
    Bella Kaγozko
    good luck

  • A great quarantine survival guide video and it is what we need right now. Keep safe and well and self isolate and practice social distancing when you need to go out.

  • 1Do HIIT, preferably for your upper body
    2Try to do as many push-ups as you can throughout the day
    3Add ACV to your meals
    4Add cinnamon to your meals
    5Consume MCT’s with your proteins
    6Alternate day fasting
    7Consolidate your fats/calories to the morning
    8Avoid eating later at night
    9Consume vitamin C
    10Hydrate the heck up

  • Thomas, I wish I could give you a big hug!!! It’s been a long 6 year struggle to not eat restrictively, overexercise, under sleep, and be overall unsatisfied with my worn out body (I’m 18 years old today btw). You have taught me so many simple things that help me be in the best and HAPPIEST shape of my life. Thanks! (Virtual hugs for you!)

  • I was spinning 5 days a week faithfully for 3 years straight. Then……nothing. I was walking 3 miles outside since the studio closed, but still gained about 15 pounds now, my clothes are soooo tight now. Ugggggghhh my husband ended up letting me get a home spin bike and I’m excited because my eating got out of control too from being home, not working out not going to work. Gonna start reducing again, yay!!!

  • another infomercial from tom tom I used to watch you all the time but once you started flip flopping on your advice and turned every youtube video into an infomercial I quit you mostly because of your flip flopping

  • Hi, is it alright to consume ACV+ cinnamon powder+ etc. everyday with every meal? or, should it be better to alternate options every alternative days? Also, I do go out sometimes for emergency works in the current situation. Is it okay to go out on an empty stomach? would lack of food make me more vulnerable to germs or ‘viruses’ out in the open?

  • I was sick in March and lost 20 lbs. Coming back to eating more is normally protain fruit and veggies (im gluten free)
    But my belly is just big. Why doesn’t my stomach go down?��

  • Please make something for gaining some amount of weight. There are skinny people out there…who want to look healthy and not a skeleton.

  • How about fliming a video thats spreads body confidance and acceptance? How about telling women that it is normal to have weight fluctuations because routines have changed..? How about praising our body AND mental health for dealing with this pandemic instead of shaming people for putting on a little weight??

  • Thank you so much for covering this topic, SO RELEVENT right now! This video will help to remind me to stay on schedule and preplan what I will be eating for the day and night. I also really enjoyed your video just prior to this one, so many great recipes and ideas! And you’re right, I joined Thrive Market and I love it!! Thank you!!

  • I only eat in front of a screen two nights out of the whole week, and that’s it. But it’s only for muscle performance for heavy yard work of the next day. I only eat light carb foods then, like popcorn, rice cakes, and any other light snack foods.

  • In regards to alternate day fasting, is it better or worse if you do intermittent fasting each day? Got rather used to doing 16/8 20/4 almost each day for a few years now.

  • OMAD has been a blessing during this shelter in place season. Combined with 4 min tabata style HIIT and long walks, have been able to not pack in the pounds.

  • To be honest I touch my phone all day eat twice a day stay in room 24/7 but instead of gaining weight I am losing weight cos no more Junk food no more pizza.
    And more over shop closed no more chips

    Anyone same case with me

  • Kisi ko weight gain karna hai to ghar mai jo mile khate raho 1,2 ghante baad baad khuch bhi khate raho, aur badam chanachur, milk bhi..& ak weight machine kharidhlo 1 month baad baad chek karna, agar phir bhi weight nehi badhta to aap docter ko dikhana..aur happy raho zayda tension mat lo dekhna wieght badhega

  • Hi Thomas,
    I understand that drinking Apple cider vinegar might have some health benefits but drinking with every meal (several times per day) is VERY DANGEROUS as it destroys teeth enamel (ACV is an acid!)��. Please don’t encourage people to do this and do your research. It’s not worth it to loose 1 extra pound if you will do irreversible damage to your teeth ��. Guys, please do your research about this ��

  • I’ve noticed that I am having more inflammation or water retention since being home, I figured it’s just from not being as active as usual. I am usually on my feet for 10-12 hours a day. How else can I combat this???

  • You are so knowledgeable and positive! You are our inspiration with food and staying active with those relationships! We love you Emmie ��☺️

  • Thanks for this video, super helpful! Quick question, how would you recommend going about intermittent fasting when you have to take a medication twice a day, one with breakfast one with dinner? Love your content! ��

  • Thomas for people on blood thinners and cant have all the green stuff alot,what can we eat.Im eating tomatos more now and still do salads but not as much.Staying keto as much as i can,Pleas e give suggestions

  • I love your thought process and wanting to be proactive for when life goes back to normal! I was gaining a lot of weight in the first two weeks of quarantine�� I decided to start my weight loss journey and documenting it on my channel.

  • Keto get me pregnant biidznillah! So so happy..thanks for all your videos.. Helped people a lot. Gonna through my very first pregnancy with keto insya Allah. Thankyou so much!

  • would alternate day fasting have any negative impacts on strength and maintaining/ growing muscle because many of us don’t have a full gym set up at home and are already limited by the load we can exercise with

  • Concentrated doses of Vitamin C is being used in some places around the world to get rid of caronavirus including at some clinics and hospitals here.

  • What about us nurses who are currently working 12 hr nights? There is no way we can drop and do push ups at the hospital dealing with sick patients…..and truthfully at 2am not many of us nurses would have then energy to do this. Any suggestions for night shift health care workers?

  • I am 7 weeks post-op for rotator cuff repair. I take long walks, work my core, & try not to eat mindlessly. Biggest problem is, I’m not home, I am with my children. I’m at their mercy to get the foods I need.
    Please help me with suggestions I can do.

  • Maam kya aap bhi sahad honey use krne bol rahi h honey ka koi bhi brand pure nhi h 50% se jaada sugar hi hota h
    Pure brand kewal ek h forever

  • I just want YouTube and it’s advertisers to know that I refuse to use any service or products that is advertised in any video at any time.

  • Assalamu alaikum ms can I have your number please my sister want to know about the scope of nutritionist in Pakistan…she is applying to get admission in human nutrition and diets

  • Emmie: try these Sciatic Nerve Pain videos https://www.youtube.com/watch?v=7pdBzFWaQN8&list=PLDh6UAgf3aBF_9m-VBcQ1SGPEPGe6uMj im confident they will help you get rid of sciatic pain so you can enjoy those peas instead of sit on them:)

  • Looking for ways to make the most of intermittent fasting to increase endorphins whether with food, exercise and energy drinks. For instance mct drinks, coffee or desserts.

  • Would you make a video about foods we can eat to lower blood pressure. I’m in my early 30s and I’ve been trying to eat healthy, work out, and drink lots of water, but I still have high blood pressure at night. I’m trying to avoid medicine.

  • I have now watched this one 3 times over the past few days. At 53 I didn’t think I could do push-ups. I am going to be going back to the gym in better shape than ever after this mess. Can’t get enough of your tips during this pandemic and always. Best shape of my life, healthiest in my life, and at that weight that I never thought I would be at now for almost 2 years. You are my rock!

  • LOL, what about or people that can’t really do pushups! I’m still struggling with the fake push-ups. Hate to go to the market *SIGH*.. maybe next week:( I’m loving your videos. New fatty subscriber.

  • Im 22 and 5ft10in 215lbs (muscular with a layer of belly fat) I 16:8 from 9pm-1pm Before I break my fast I workout at 12 for an hour. I break my fast after with 2 rice cakes and 8oz chicken. Later I have 8 eggs and ham/veggies and for dinner I have 8oz chicken or beef with rice/veggies. I’m trying to shed fat and build muscle. How’s this look?

  • 1. Agar weight gain krana h toh sabse pehle yakin kro ki tm weight gain kr sakte ho

    2. Unhealthy chizo se jitna ho sake dur raho jaise sugar, refined oil, tata salt, maida inki jagah jaggery, mustard oil, besan ka use kro

    3. Ho sake toh home workout yaa gym jao 5days a week

    4. Consistency arre sb ek din mein nhi hoga

    5. Protein sources (soya chunks, rajma, eggs, variety of pulses, chik peas, beans, peanuts)

    6. Carbs(Sago, aloo, rice, jaisi chize inclue kro)

    7. Jitna ho sake din ki suruat jaldi kro 6:00am ya apne aap se decide kro jitna bhi khana h din bhar khao 7pm ke baad kuch mt khao (agar ek din mein raat mein naa khane adat naa lage toh bs ek roti ek week km kro phir agle week ek roti raat mein km khao)

    kyuki dosto sb bolte h bs khao khao bt khane se weight nhi badhega khana pachane se hoga ayurveda mein saaf likha raat ka khan nhi pacta balki toxins baan jaata h

    7. Khud pr bharosa kro yaar tension nhi lena yaar

    Final point
    8. Guys aap kush rehne pe focus kro yaar tm patle nhi ho tm handsome ho yaar koi tmhe kuch kahta h toh sad feel mt kro yaar wo kaun hota h tmhe bolne waala tm ye maano ki tm duniya ke sabse best ho aur tmhe change ki bhi jarurat nhi h wo toh lifestyle shudaro fit rehne ke liye

    Kuki dosto koi bhi hamara friend hmse dosti hamare body ko dekh ke toh nhi krta hamare friends bhi hai aur guys tmhe ye problem h bt phir bhi tm auro se acche ho mote logo ko jaada dikhate hoti h patle logo se

    Toh guys ekdam positive raho aur ek bestest tip meditation kiya kro youtube se video dekh lena kaise krna h

  • Such a great video. Currently this pandemic has been affecting my weight greatly. I don’t give myself the “fuel” I need for 6+ hours then I binge so late at night with bad food and I’m a doing a disservice for myself. Hopefully I can find a way to eat better and move around a little more for the sake of my physical and mental health.

  • Mam ap sa 1 request ha dakhy hr insan ya sb afford ni kr skta Jo k hmara mulk to wasa b ghareeb mulk h to koshesh kry k ase cheez btaya Jo log asani sa use kr aky. Dosre BT k just Kelly dn ma 6 kha lay to b bht faida hota h ap ka kia raya ha is bary ma

  • Please Mona, I’m a pharm d second year student in India, I’m concerned about my carrier and I want talk to you about this course. Please please respond and I did DM you in Instagram and I’m from india so I don’t think I can msg on the given number. Please respond ����

  • Mjhy pochna tha k mera chahra boht kmzor hony LGA hai baqi jism thek hai lykin chahra or ankhyn ghulti jarahi hain ankhyn andr ko jarahi hai kya kron

  • Asslamo Alaikum..mam ye face k pore kese reduce karenge or dosri baat k face se fair zarori hair kese khatam karenge hamesha k liye..