10 Summer time Foods to improve Weight Reduction


Top 10 Foods to Gain Weight

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Summer Diet Plan | How To Lose Weight Fast 15 Kgs in 10 Days

Video taken from the channel: Versatile Vicky


10 Summer Food to Eat Everyday For Weightloss During Lockdown | Daily Healthy Diet to Stay Fit….


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10 Food to Eat Everyday For Weight Loss in Summers | Best Summer Diet Tips to Lose Fat | Hindi

Video taken from the channel: FoodFitness&Fun


10 Summer Foods to eat Everyday in Lockdown for Weight Loss | Daily Healthy Diet to Stay Fit

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Summer Weight Loss Diet Plan 10 kgs Full Day Meal Plan/Diet Plan To Lose Weight Fast

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Top 10 fruits that can help you lose weight

Video taken from the channel: Hindustan Times

Lean proteins like chicken, fish, poultry, beef and lamb are excellent for weight loss as they are loaded with amino acids, like leucine which help with maintaining lean muscle and reducing body fat. Fire up the grill this summer and enjoy skewers loaded with lean meats, veggies and. These foods though are delicious and rich in vitamins, minerals, water, and fiber and can easily fit into any weight loss diet. Let’s get to the food!

Top 10 Summer Foods for Weight Loss #1 Berries If there were such things as “superfoods”, berries would easily qualify. 10 Foods You Should Eat This Summer If You Want To Lose Weight. your social life has probably gotten a boost. and flavor are the three biggest keys to achieving weight-loss. 10 Summer Foods to Boost Weight Loss. By Grace June 15, 2020 Fitness, Food for thought, Healthy Living, Recipes No Comments.

0. Whether you’re hitting the beach, tanning by the pool or just trying to look and feel your best this summer, it’s important to incorporate fresh, seasonal fruits and vegetables into your diet. With all that. Pears pack in a good amount of pectin, which is known to promote weight loss. The juicy fruit also has 30 percent more potassium than apples and boosts energy. Try Poached Pears with Red Wine Sauce 3.

Shape Magazine’s Junk Food Funk: The 3, 5, and 7-day Junk Food Detox for Weight Loss and Better Health. gives you the tools you need to eliminate your. junk food cravings. and take control of your eating habits. Try 30 clean and healthy recipes that can help you lose weight and feel better than ever. Purchase your copy. today!

Lose weight, increase immunity and boost your metabolism by eating these 10 Food Everyday During summer. A Healthy lifestyle began with. 10 Foods That Could Help Boost Weight Loss Efforts.

Are you struggling to squeeze into your favorite jeans again? You’re not alone. READ: 7 Foods That Burn Fat While a balanced diet rich in.

With 95% water content, cucumber is a filling snack and can help you with weight loss, including the stubborn belly fat. Cucumber helps flushes out toxins, improve metabolism, combat many digestive issues like bloating, and constipation. Read Zucchini: Four reasons to eat more summer squash. Zucchini. Zucchini is another excellent food for weight loss.

The 5 Best Summer Foods to Detox and Lose Weight. Tasty in-season eats that will make you AND your swimsuit happy. By Jenna Birch.

Jul 3, 2014.

List of related literature:

High-protein snack foods like beefjerky, dried salmon, peeland-eat shrimp, or cold chicken breasts are a great way to satisfy your appetite, boost your metabolism, and help you lose weight.

“The Paleo Diet Cookbook: More Than 150 Recipes for Paleo Breakfasts, Lunches, Dinners, Snacks, and Beverages” by Nell Stephenson, Loren Cordain
from The Paleo Diet Cookbook: More Than 150 Recipes for Paleo Breakfasts, Lunches, Dinners, Snacks, and Beverages
by Nell Stephenson, Loren Cordain
HMH Books, 2010

Our list of foods that you can reach for when you’re hungry include any of the above foods as well as a handful of almonds, peanuts, or walnuts; bags of store-bought, prechopped fruits and veggies; dried fruit (apricots, cranberries); and edamame (soybeans—look for microwave bags in the frozen food section).

“You: On A Diet: The Owner's Manual for Waist Management” by Michael F. Roizen, Mehmet C. Oz
from You: On A Diet: The Owner’s Manual for Waist Management
by Michael F. Roizen, Mehmet C. Oz
Simon & Schuster, 2006

These recommendations include engaging in regular physical exercise; eating appropriately sized portions of food; moderating the intake of fat (to reduce the energy density of the diet); restricting the intake of saturated and trans fats; and eating an abundant amount of whole grains, vegetables, and fruits (Box 15-1).

“Epidemiology, Biostatistics, and Preventive Medicine” by James F. Jekel
from Epidemiology, Biostatistics, and Preventive Medicine
by James F. Jekel
Saunders/Elsevier, 2007

Get most of your calories from starches (complex carbohydrates): grain products, including whole grains, beans (legumes), vegetables, and fruits.

“American Dietetic Association Complete Food and Nutrition Guide, Revised and Updated 4th Edition” by Roberta Larson Duyff
from American Dietetic Association Complete Food and Nutrition Guide, Revised and Updated 4th Edition
by Roberta Larson Duyff
HMH Books, 2012

Plan to have food on hand for every eating opportunity, or try these three tips: 1) Eat an extra snack such as a peanut butter sandwich with a glass of milk midmorning, 2) drink 100 percent fruit juice instead of water, and 3) choose calorie-dense foods.

“Nancy Clark's Sports Nutrition Guidebook” by Nancy Clark
from Nancy Clark’s Sports Nutrition Guidebook
by Nancy Clark
Human Kinetics, 2019

Low-Fat Animal Low-Glycemic Starchy Foods Proteins (50%) Vegetables (25%) (25%) White meat chicken (with skin and Broccoli or cauliflower Sweet potatoes excess lat lemuved) Cabbage White potatoes [83″ “I luwflal gml’nd heal (‘I Summer souashes (zucchini.

“Raw & Natural Nutrition for Dogs: The Definitive Guide to Homemade Meals” by Lew Olson
from Raw & Natural Nutrition for Dogs: The Definitive Guide to Homemade Meals
by Lew Olson
North Atlantic Books, 2010

I would focus on seven foodstuffs: meat, fish, eggs, dairy produce, nuts, leafy vegetables and a restricted range of low-carbohydrate fruits, mainly berries.

“Lore of Nutrition: Challenging conventional dietary beliefs” by Tim Noakes
from Lore of Nutrition: Challenging conventional dietary beliefs
by Tim Noakes
Penguin Random House South Africa, 2017

Admittedly it’s not a huge list of foods but this is also a short-term diet.

“The Rapid Fat Loss Handbook: A Scientific Approach to Crash Dieting” by Lyle McDonald
from The Rapid Fat Loss Handbook: A Scientific Approach to Crash Dieting
by Lyle McDonald
Lyle McDonald, 2005

REINFORCE VEGETABLE DAY 4 PROTEIN CARB CARB FAT Breakfast ‘ Yogurt parfait: Greek Kashi Go Mix Kashi Go Lean Crunch cereal yogurt Lean into blueberry nonfat Greek yogurt.

“State of Slim: Fix Your Metabolism and Drop 20 Pounds in 8 Weeks on the Colorado Diet” by James O. Hill, Holly Wyatt, Christie Aschwanden
from State of Slim: Fix Your Metabolism and Drop 20 Pounds in 8 Weeks on the Colorado Diet
by James O. Hill, Holly Wyatt, Christie Aschwanden
Rodale Books, 2013

Your meal needs to include protein (chicken, fish, lean red meat, soy products, eggs, nuts/seeds), vegetables, healthy fats (olive oil, avocadoes, nuts) and starch (whole grains, potatoes, pasta) to keep your body happy.

“Glycemic Index Diet For Dummies” by Meri Reffetto
from Glycemic Index Diet For Dummies
by Meri Reffetto
Wiley, 2014

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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  • What is Custokebon Secrets and how does it work? I hear many individuals burn their weight with this popular weight loss diet plan.

  • Hello there, have you considered Custokebon Secrets yet? Simply just do a google search. On there you’ll find an awesome suggestions about how exactly you can lost a lot of fat. Why not give it a shot? maybe it will work for you too.

  • Hi….I have lost 5 kgs in 5 days…still 5 days left..let us see…I will post after 5 days…m so happy����������…thank u sooooo much vicky����������������

  • you have to eat healthy and fat foods and eat meat and work out to gain I ate lot of fat foods to and it didn’t work so you need eat healthy at same time

  • Do anyone know about Custokebon Secrets? Does it really work? I hear many individuals lost their fat with this popular fat burn secrets.

  • Mam instead yakult probiotic drink and yogurt can we have curd bcz we r not getting yogurt and probiotic drink and instead of watermelon can we have cucumber due to Corona we r not getting those things pls help me pls please please reply me it’s urgent

  • Do natural popular lose weight method like Custokebon Secrets really work and if so, how effective are they? I have noticed numerous amazing things about this popular weight loss secrets.

  • I’m 17 my weight is 50 kg i’m 1,56 cm i’ve tried all these element exept one and none of them helped me to gain weght. The only one that i didn’t try is chesse ( because it’s expensive in morocco ). What should i do? Is it normal to 1,56 and 50 kg?

  • Mem mera wheght pichly ek sall se 68 se kum nhi ho raha is liye men diet karti ho phir chor deti ho plzz kuch baten nen bht pareshan ho

  • I love seeing your pretty face up close. Thank you for these suggestions. I am always looking for new ideas and being reminded of old ideas. I really love the idea of lemon juice. Thank you for an amazing upload. ����

  • Hi ma’am i hv ma class from 6 to 9:30 so it is not possible for me to have my dinner at 7…and after coming from class it gets to late. My question to you is will it be okay if i just drink a glass of milk at night??? Plz kindly reply

  • Your video is helpful. I would like to know can we have rice in night? and can we have lemon honey water in day time for detox? Please suggest.

  • I have become fan of u I was trying many diet but yours fit to me and I can see inch loss I have to start excercise thak u so much mam

  • This helped me a lot and may be you can check these pages out too!:

     And if it is about fitness check this!:

  • Bright side: 5 foods to avoid to lose weight AVOCADO IS ONE OF THEM
    Hindustan times: 10 foods that help you lose weight Avocado is included

    Me: confused

  • I eat that top 10 food a lot every day 13 years i am still skinny… 163 cm 38kg… I just hate when someone tells me you wanna gain weigh? Go eat toast. Fuckers

  • Wait Wait! Really confusing! Don’t eat this don’t eat that…! At the end the message is that you should eat nothing to stay slim.

  • Hello Mam I really like your all video I m a thyroid patient and hormonal imbalance… Nd i really want to lose weight but its quite hard… who can i achieve my goal?

  • those foods are just high in fat, it doesn’t necessary makes you gain weigh, also, you can even lose weight eating those foods in the right amount

  • Morning drink: 1tsp chia seed+ 1 tsp Himalayas pink salt + juice of half a lemon
    Breakfast: 6 prunes and bring to a boil in 150ml of water + 5 Tbsp of oats + 1 tsp of flaxseed + 1tsp of cocoa powder+ yakult or any probiotic drink
    Lunch: 1 cup of chickpeas+ I cup of yogurt + shredded cucumber + 1/2 tsp of basil seeds + 1tsp of Himalayas pink salt + 1tsp pepper + shopped mangos and ginger
    Evening: bowl of watermelon + 1tsp of honey with cinnamon extract + 1 Tbsp of soaked basil seeds and have on cup of match tea
    Dinner:1 Tbsp of oat + ginger+ chilli and coriander to make a smoothie

  • Hello there, have you thought about this kind of diet plan known as the Fenoboci Diet Plan? My friend says it helps people lost tons of weight. Is that possible? I also read many excellent review about this diet plan. Thoughts?

  • Thank you so much for showing products packages, so we know, what products of good quality to buy. Not to mention the links below! ��

  • Mam plss tell m allergic to honey,Can i take chia seeds nly with lemon plss reply, n ma husband has white spots he cannot take lemon, so plss reply how he can take chia seeds to loose weight

  • Hi…I am taking Moringa powder at empty stomach in the morning and before dinner so please let me know when I can add Moringa in this diet plan

  • Mam I used to go gym in the evening and I take lipo 6 before that… Can I continue lipo 6 with this diet…. Please please���� reply… Waiting

  • Hi mam intermittent fasting m weight kam Hua 2kg par ab bilkul bhi nhi ho raha h plz aap bataiye m kya karu plz plz mujhe 10 kg kam karna h so aap plz bataiye

  • Hello ma’am. I need to confirm one thing that is, I buy many products from big baskets which I can’t get easily in market. So when I searched for cinnamon it showed product of “Kapiva Ayurveda” and “Nutty Yogi”. Can I use any of these instead of nutriwish’s cinnamon Honey??? Or Nutriwish’s product have any better nutrients. Whatever U suggest I have no problem.

  • @nisa homey..Hi mam..it’s so good to see such inspiring motivating and informative videos.. I have already subscribed ur channel and started following you. Can you please let me know if we can mix ur veg and non veg diet plan for 10 days according to the veg and non veg day???

  • Hello mam I hope you going well I have a one request please share the dite plan for nursing mothers please mam make video on this it’s humble request.

  • Very nice content! I pressed the red button on your channel, the bell on. I invite you to visit Gabriel J ( in my playlist all his videos) and if you like you can support back to his channel, please not mine because it has no videos. Friendly greetings from Italy!

  • Good Information…

    You can get more information about the same on the following link:


  • Mam mujhe skin infection hota h 1 year something Ho gya h bhut sare Dr bhi change kiye but abhi tk koi relief nhi Mila mujhe Jab tk dava khati hu Tab tk HI sahi rahta h dava Band karne par fir se hone lgata h to mam ap kuch meri help karsakti Ho apke bhut se videos se mujhe bhut help mili to plz isme bhi meri help Karo

  • I would start this diet from tomorow.. my Weigh is 60kg..i practise yoga asans evryday and evn do zumba.. so i want to loose 5kgs in this month.

  • Awesome video, great information on Summer Weight Loss plan, please make Videos for Infused water, Breakfast, lunch and dinner recipes as well, I watch every single video of yours. I really appreciate you. Thank so very much for sharing this Videos.

  • Hi manju mam…i watch your all videos..its really helpfull…can you please uploade pregnancy diet for obese lady…please its really helpfull for many womens..thankew mam

  • Hello Manju mam… Keep making your videos… Your videos are so knowledge full which help India to stay fit and healthy so keep going. We are with you… ����

  • I found this website that provides the best full weight and fat loss programs. It also has reviews on them and provides in depth analysis and proven results (pictures). Check it out and tell me if it helped somehow!


  • Hi dear I am from Pakistan and I really found ur videos helpful to organize my diet plan for weight loss keep up gud work stay blessed ��

  • Using this diet in Ramadan…it is excellent and really working wonders…I feel so lite not hungry at all during the fast…thank you Vicky

  • Lol never got that back to school body not summer so we Gon get fit for the holidays
    Imma try this for a week. If I like the results and or food I will keep doing it for 2 or more weeks.
    I will be doing a workout plan by Chloe ting (2 week shred) and I daily have apple cider vinegar. I have to start Saturday cuz that’s when I get the ingredients. I’m 5 ft 3 in in 7th grade and I’m about 147-8. Lbs (yeah o know a lot but I used to be 200 so I lost quite a bit �� I’m still going at it though ��)

    If anyone sees this like so I can be reminded

  • Nice to see you again mam. Pls reply me. I have asked you about food and calorie chart. Pls read my message. I have posted it against the vedio of 19th.

  • Can we also eat other fruits such as orange banana pear or apple between lunch to dinner time if I feel bit hungry??
    As long as they are not fat contained.

  • Mam i m a working women.after delivery i gained weight also i lose my skin colour.pls suggest me good diet to overcome ths problems.

  • Can i try your several diet plans in one week?
    For example-
    On sundayegg diet
    On mondaysummer diet plan?
    So that i can have varieties and variations. Eating same thing everyday kills me.
    I love your plans btw.:)

  • I am doing your 10days 10kg weight loss plan..
    So its that oke to have your curd rice?? or else I should use only brown bread or roti

  • Ma’am i have taken your 10 days 10kgs weightloss diet plan. I have loss 2.5 kgs. Ma’am can i follow this summer diet plan for lose more weight? I have to lose almost 17kgs. Now i am taking normal foods. Ma’am plz help me.

  • I am 74 pound..34 in kg…my height is 5’34 inches tall 163 in cm…everyone calls me stick at school…that sucks..Even tho i eat a lot…i’m still skinny…i’m just ugly…no matter what…

  • 1. Melons
    2. Sprouts
    3. Chia seeds
    4. grain other than wheat
    5. Super green
    6. Detox water
    7. Herbal tea
    8. Cucumber
    9. Probiotics
    10. Gourd vegetables
    Stay healthy guys! ✔️❤️

  • Hello! Greetings from brunei. Wow very healthy and Informative. I learned something today about his fruits Benefits. I did my part. Hoping you come again and vsit me. Kip connctd

  • Hello My dear friend, i think i have a solution for your fat-tummy problem, i have been at your place before and it took me 11months until finally, someone recommends to me this Product that helped me a lot, I think you should give a try and it will work out like magic https://amzn.to/3eRL2Xs

  • Does Custokebon Secrets (do a search on google) help me lost tons of weight? I notice many people keep on speaking about this popular lose weight diet plan.

  • Tareef krne walo ko reply mil ra or heart mil ra.. Rest jinke questions h unhe ignore kr ri h..
    Chun chun K sirf tareef krne walo ko hi heart diya h mahan aatma n

  • Hi,I am Mousumi Adhikary from westbengal.I have pcos problem.weight is 70 kg&height 5.4″.I am 28 years old.and working woman.plz give a proper diet to me.I feel helpless.

  • Wait Wait! Really confusing! Don’t eat this don’t eat that…! At the end the message is that you should eat nothing to stay slim.

  • It’s my second day.. And I have lost 800 gm in one day
    The oatmeal tastes very bad but I somehow have it.. But I reduce the quantity of prunes and oats

  • Hi.. Mam
    Plz make a video.. For gout arthritis and weight loss tips with out protein.. Bcoz I am suffering from gout arthritis since last 4 year’s.. After my delivery (Age.. 34 & weight 82 ) plz mam.. How can I reduce my weight.. With out take protein food.. Plz mam tell me.. Some suggestions.. ��������

  • Hello Nisha, I started following ur diet plan. May I know is there any replacement for fruit infused mid morning? or shell we prepare for that at breakfast time and have it around 11 am. Is it good to have 4 white eggs in a day?

  • What do you think of lost lots of weight with Custokebon Secrets? I notice a lot of people keep on talking about Custokebon Secrets.

  • Diii…I am your new subscriber..watched few of your videos..in one you have shown your one day diet plan(1yr back)..going to try the jaggery tea today��
    One query…I have started intrmnt fastn 2weeks before..but with little knowledge..and we know Little Knowledge is a Dangerous thing..Now the qstn is in my fasting window can I have my morning tea?Narayan Bless You��

  • Thanks Vicky Dearfor your great videos. God bless you. Since yesterday iam doing your great. 10 kilos weight loss in 10 days with the cucunbers and shrimps
    I already lost over night 800 grams. Yesterday i weight. 92.2 kilos this morning i had 91.4 kilos.iam very impressed & hope by Monday morning i will be less than 90 kilos. God Bless You sooooo much. All the engridients you mentioned in your above video. 15 kilos in 10 days. We have here in Germany all these ingridients. So thanks sooo much. After doing the 10 days 10 kilos diet. I will have a break of 2 days and continiue doing this one. 15 kilos in 10 days. As i would love to reach 60 kilos. Have a very Blessed weekend.

  • if you want to gain weight start doing push ups then eat after eat but first eat a fat break fast then wait 1 hour so the food goes down then work out then eat after that you can’t just just gain from eat fat food you have to also eat healthy food at the same time the fat foods are what you eat when and after you work out you have to build yourself if not then your not going gain nothing when I was looked up I asked someone why I was not gain weight and they say because you’re not working out you have to work out one a day and eat I started doing what they told me then I started gain weight don’t just eat fat food eat healthy food to this helps to so you don’t hurt yourself you have to eat healthy food to other then fat food

  • Guys, build muscle does not have to be hard (I used to think it did). I’ll give you some advice right now. Look for a diet plan called Custokebon Secrets. Seriously, that diet plan has transformed my entire life. I probably should not even be talking about it because I do not want a bunch of other folks out there running the same “game” but whatever, I am just in a good mood today so I will share the wealth haha.

  • Hi there, have you considered Custokebon Secrets yet? Simply do a google search. On there you will find an awesome suggestions about how exactly you can lost a lot of fat. Why don’t you give it a shot? maybe it is going to work for you too.

  • Hai Vicky, recently I underwent surgery so I’m not really in good state to do my workout for more an year, I’m getting married in February, so a quick question. All the fat I have is around my waist and back, so is it possible to loose 20kgs in a month

  • Diii…I am your new subscriber..watched few of your videos..in one you have shown your one day diet plan(1yr back)..going to try the jaggery tea today��
    One query…I have started intrmnt fastn 2weeks before..but with little knowledge..and we know Little Knowledge is a Dangerous thing..Now the qstn is in my fasting window can I have my morning tea?Narayan Bless You��

  • How to lose weight

    1: don’t eat to much
    2: don’t eat when your full
    3: eat healthy
    4: walk don’t be lazy to sit in car
    5: eat vegetable or fruit
    6: sleep early
    7: exercise

    That much you can do to be skinny

  • I am taking breakfast with 2 bread and spread of peanut butter and 1 teaspoon honey and 1 banana this all set included with 1 set of bread and 4 marinate almonds that i will eat every morning and lunch is 4 eggs with meals and eve time i will take 1 milk and dinner meals with dates…IS THIS HELP TO GAIN WEIGHT PLS TELL ME BRO”S…….i am 24 but my weight is 50 i need to gain pls..my diet method will going to help me?

  • آپ لوگوں سے گزارش ہے کہ اس چینل کو بھی سبسکرائب کر دین شکریہ جناب معلوماتی چینل ہے اور اس کو ضرورت ہے اپنی فیملی کو سنبھالنے کے لیے پلیز آپ کاایک کلک ہماری امید ہے https://youtu.be/o2ufM2DvLkY

  • Your all videos are very informative.mam mjy anxiety ha r hr do ghnty bad bhook lgte ha ma Kia asa khaoo k weight na gain kroo qk mara weight gain ho gya ha r exercise ni kr skte qk mjy weakness rhte ha.

  • When it comes to eating healthy, you have to never fall victim to modern day fad diet plans. Extreme diet plans are a risk for your health, especially ones that seriously limit your every day nutritional intake. While they may induce quick weight loss, these kinds of diet plans will never be a long-term solution for your waistline. It is best to look up Custokebon Secrets on google since it isn’t just another fad diet where you starve yourself.

  • Hello, are you able to send this to me on a email breakfast lunch snack drinks and seiner what to eat for ten days

    Then I will go to the amazon sites and purchase all the ingredients and start this and YouTube my own weight loss experience with this diet? Please let me know very interested in starting this

  • Thanks for the video….bohut knowledge mila….please detox water ka recepi dijiye and khane ka time (kitna time rakhna hai aur kitna time me finish…..k…hai)

  • First me aapny kha 10th no pr watermelom ams next me kja dusry no pr buy in video the text is 9th too ye aapsy mistake hogyi maybe…

  • Hi vicky are we allowed to drink the flax seed drink the first drink if were doing the egg diet can we take this drink instead of green tea?

  • https://jfruitea.com/
    Do you looking sugar free Organic Dry Fruit Tea for lose weight / improve health?
    We provide you Quality Organic Dry Fruit Tea is Healthy and Tasty.
    The tea made from natural dry great fruits and all our types of tea are sugar free or contains.
    it is very popular in USA. About 70 % people take our quality of dry food.

  • I’m fairly tall for a twelve year old girl and my proper weight is 47kg.but my doctor said I could weigh even more than that.I’m really slim and even though I eat quite a lot I seem to lose weight like nearly 4kg in nit even three weeks.for me it’s kinda crazy!!!! Thanks for the video it really helped me to choose healthier options for gaining healthy weight:)