10 Simple Changes That cause Weight Reduction

 

Weight loss | simple steps | diet changes| easy weight loss tips| weight loss mistakes to avoid

Video taken from the channel: Dr. Aanchal MD


 

Why You aren’t Losing Weight

Video taken from the channel: Lee Health


 

HOW TO LOSE WEIGHT WITHOUT DIETING | 5 SIMPLE STEPS!

Video taken from the channel: Erik Richardson D.O.


 

Improving Health with Small Changes to Diet and Exercise

Video taken from the channel: Ohio State Wexner Medical Center


 

7 Weight Loss Hacks Backed By SCIENCE | How to Lose Weight

Video taken from the channel: Kiana Docherty


 

How Simple Lifestyle Changes Can Help You Lose Weight

Video taken from the channel: DoctorOz


 

10 Simple Habits to Lose Weight Naturally

Video taken from the channel: BRIGHT SIDE


Non-starchy produce (Think: leafy greens, carrots, celery, cucumbers, tomatoes and broccoli) are a must for weight-loss because they’re high-volume and low-calorie, says Wyosnick. Make adding them to your meals and snacks easy and automatic by adding 5–10 minutes of meal prep immediately after you finish grocery shopping. Cut up a few heads of broccoli for roasting, de-stem and chop kale for a quick.

15 Small Changes You Can Make to Lose Weight Faster, According to Health Experts Taking tiny steps—not giant leaps—is the best way to get lasting results. By Alyssa Shaffer. These expert-backed best easy strategies are the best ways to lose weight by changing your lifestyle habits.

13 Simple Changes That Lead to Huge Weight Loss. 10 Simple Changes to Help You Lose Weight. Eat breakfast.

I know, I know, you’ve heard it a million times – but hear me out. If you eat a high protein breakfast (about 300 calories), you won’t be as hungry at lunch time. Not being as hungry at lunch time means.

Consider this: when you lose weight at a slow and healthy pace, you’ll be more likely to keep it off for good. If you’re done with the days of yo-yo dieting, these 10 changes to your habits and mindset are the emotional stepping stones to a healthier lifestyle and a slimmer, sexier body. 1. Start small. 13 Simple Changes That Lead to Huge Weight Loss. Sandra Hassink, M.D., has been studying childhood obesity for more than 30 years.

And the most important thing she’s learned— applicable to kids and grown men alike—is this: “All the willpower in the world,” she says, “can’t overcome an obesogenic environment.” In other words, to lose weight and keep it off, you have to adjust. 13 simple changes that lead to huge weight loss. HTV National Desk. Published 11:44 am CDT, Wednesday, May 29, 2019 Image 1 of / 1. Caption.

Close. Image 1 of 1. 13 simple changes that lead. “Every day take a few minutes to do something that brings you pleasure,” says Cindy Santa Ana, a board certified health coach specializing in weight loss, clean eating and thyroid disease and author of “Unprocessed Living: 3 Easy Steps to Transition into Healthy Eating.”.” “Maybe it’s listening to your favorite music, getting a pedicure or reading a good book. In fact, making a few small changes to your morning routine can help you lose weight and keep it off. This article lists 10 simple morning habits to incorporate into your regimen to aid your.

Oftentimes, simple, easy changes can help you see results right away. That said, patience is an important part of the successful weight-loss formula.

List of related literature:

• Attitude towards behaviour – Jo may perceive dieting as boring but worth it in the long run • Subjective norm – Jo may feel that she will be more attractive, ‘my partner will be happy that I am losing weight’

“Nursing Practice: Knowledge and Care” by Ian Peate, Karen Wild, Muralitharan Nair
from Nursing Practice: Knowledge and Care
by Ian Peate, Karen Wild, Muralitharan Nair
Wiley, 2014

For example, for people who have lost weight, postmeal sweets taste better than they do for people who have not lost weight.

“Handbook of Self-Regulation, Second Edition: Research, Theory, and Applications” by Kathleen D. Vohs, Roy F. Baumeister
from Handbook of Self-Regulation, Second Edition: Research, Theory, and Applications
by Kathleen D. Vohs, Roy F. Baumeister
Guilford Publications, 2011

3 You lose something when you have less of it than before: You look thinner; have you lost weight?

“Harrap's essential English Dictionary”
from Harrap’s essential English Dictionary
by
Allied Publishers Pvt Limited, 1996

The vital role of exercise, however, appears to apply more to the maintenance of weight loss than to losing weight in the first place, where changing your eating patterns is the most important behavior change.

“Health Promotion and Aging: Practical Applications for Health Professionals” by David Haber, PhD
from Health Promotion and Aging: Practical Applications for Health Professionals
by David Haber, PhD
Springer Publishing Company, 2013

5: People on weight loss diets with extremely low calorie intake.

“Linda Page's Healthy Healing: A Guide to Self-healing for Everyone” by Linda G. Rector-Page
from Linda Page’s Healthy Healing: A Guide to Self-healing for Everyone
by Linda G. Rector-Page
Traditional Wisdom, 2000

Unintentional weight loss · Significant unintentional weight loss during the few

“Evidence-Based Medicine Guidelines” by Duodecim Medical Publications, Ilkka Kunnamo
from Evidence-Based Medicine Guidelines
by Duodecim Medical Publications, Ilkka Kunnamo
Wiley, 2005

Of the 22 items from the MAQ, the two statements related to behavioral intention are: (1) I plan to go on a diet to lose weight in the next 6 months and (2) I want to lose some weight in the next 6 months (Irving et al. 1998).

“Handbook of Behavior, Food and Nutrition” by Victor R. Preedy, Ronald Ross Watson, Colin R. Martin
from Handbook of Behavior, Food and Nutrition
by Victor R. Preedy, Ronald Ross Watson, Colin R. Martin
Springer New York, 2011

Motivational interviewing improves weight loss in women with type 2 diabetes.

“Handbook of Obesity Treatment, Second Edition” by Thomas A. Wadden, George A. Bray
from Handbook of Obesity Treatment, Second Edition
by Thomas A. Wadden, George A. Bray
Guilford Publications, 2019

Daily self-monitoring of body weight, step count, fruit/ vegetable intake, and water consumption: a feasible and effective long-term weight loss maintenance approach.

“Nutrition in Lifestyle Medicine” by James M. Rippe
from Nutrition in Lifestyle Medicine
by James M. Rippe
Springer International Publishing, 2016

Suggested changes include weight loss, smoking cessation, and a low-salt and low-fat diet.

“Understanding Pharmacology E-Book: Essentials for Medication Safety” by M. Linda Workman, Linda A. LaCharity, Susan L. Kruchko
from Understanding Pharmacology E-Book: Essentials for Medication Safety
by M. Linda Workman, Linda A. LaCharity, Susan L. Kruchko
Elsevier Health Sciences, 2013

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

View all posts

120 comments

Your email address will not be published. Required fields are marked *

  • ❤️My weight lose tips ❤️
    (1) completly avoid sugar (2)Drink water according to your weight and height (3)Drink 3 glasses of HOT/WARM water per day (morn+even+before bed)(4) Avoid all the unhealthy foods or habits(soft drinks,junk food, overeating, laziness)+Adopt all healthy food or habits(fruits, vegetables…etc)(5) Physical activities:Be active….try this for a month and then reply me������

  • Your Videos are absolutely amazing! They are so well made abd helpful. Thank you so much for sharing your story on your channel too! That helps me a lot������

  • Your channel is so helpful for my weight loss journey and just my health in general. It really helps keep my motivation up! Subbed

  • Just go to chrome search chloe tings program and do the exercises its only for 2 weeks people r doing it in quarintine it actually works want proof search chloe ting results

  • i really need help to loose weight most especially belly fat right now am 84kgs not sure how many lbs are those but my target weight is 70kgs my biggest problem is i don’t prepare my meals due to my life style

  • I have dedicated my whole career to helping people permanently lose weight and I can honestly say that some are able to just make changes in their lifestyle and find success and some either due to body type, medical history, social situation, etc. require a much more ridged plan. If you fall into the second category please don’t get discouraged. Become informed so you can take on the task the right way from the start. Don’t allow yourself to get set-up for false expectations.

  • Idk why I’m here I don’t have a weight problem…the most convenient food in my home right now is cucumber,watermelon and bananas.

  • I’m 165 and I’m trying to get to 135, I’ve already lost a couple pounds, but I’m still trying to go down, thank you so much for all of this Information!

  • Just sleep as much as u can..
    Hold ur breath for 8seconds n then release it for another 8seconds..
    Do this activity atleast 2times a day n repeat it for a month

    This will help u burn ur calories n thus u will be fit..these r Chinese methods..it really work ��

  • 2:34 oh so if you said that,that means I must order a hamburger and have it with out the cheese,vegetables,buns and the sauce…..just the meat right?

  • Why does he always hold onto their hands for so long?? The people he has on stage always look so awkward like they want him to let go their hands

  • I had this thing not too long ago where I felt like I,was addicted to water, it was really weird because I carried a water bottle around with me everywhere. I was healthy but I peer a Lot

  • I’ve also heard sleeping helps lose weight? If it does, this is my plan:

    -eat
    -workout
    -take a shower
    -sleep
    Repeat

    And go to school I guess…

    But that’s my plan ��

  • Hi I am having lupus nephritis type 4.. M obese oedima.. weight 75 height 150 cm.. I m doing keto intermediate diet pls guide if it is safe.. also I m doing water fasting once in a week… I.. though I didn’t loose much weight..but I m feeling very good… Happy.. Is wth diet only can I reverse my lupus.. pls reply asap

  • The whole seeing unhealthy food thing completely correlates with me and money a used to put all my money in a clear jar but I would see it and I would trick myself into thinking I need to buy more but now I put it in a tin I haven’t touched it

  • As shown by nephologist Eat often makes you craving better to fast longer than 16 hours per day and avoid all sugar to equilibrate your food addiction and hunger

  • I was not eating a lot and was drinking caffe mochas and found that to be the one causing me not to lose weight. Going to switch drinking smoothies in the morning or make my own lattes with less sugar to see the difference. I did notice weight loss with drinking green smoothies in the morning and a mild workout. Hope this helps someone.

  • As expert, I think Custokebon Secrets can be great way to lost lots of weight. Why don’t you give it a shot? maybe it will work for you too.

  • I do bodybuilding and love it! I am in great shape and I love it! Would you like to earn $100-$500 daily instant cash commission to take care of your body? If yes, this system will show you how to copy and paste your way to insane commission daily. Check it out here: http://www.instantdirectpay.com

  • Yes! Prepare meals in advance. For me, it’s much easier to make healthy decisions ahead of time rather than when I’m tired and hungry. For almost 3 months, I’ve been walking 30 mins (most days) and using an app to track calories. I eat more veggies and less carbs. I have lost 26 lbs so far.

  • This is something many people deal with, and I too have struggled with losing weight and getting a leaner body. I’ve tried for years to get rid of it with different tips, products, etc. After all this time I finally found a product that was recommended to me that really works, for me at least. I’ve lost 10 pounds in just a few weeks and my stomach is noticeably flatter and leaner. Hope this helps.
    Let me know how it works for you, I’m interested to hear because it worked wonders for me. https://mydiscountflatbellyfix.weebly.com/

  • Love how invested you are, and how much knowledge you have gained on the subject. You seem very amazing personality and smart human being, i love ur channel.

    One big thing for me keeping my habits on track and keeping my weight somewhat stable is just that preparation you’re talking about. Making it easy.

    Yoyoing with my weight has been a problem since early puberty. Yeah sure we’re talking about 20 pounds max here, but I’m a small guy, that 20 pounds is enough to put me on overweight side. That 20 pounds is also EXTREMELY easy to gain. Keeping myself on track is been SO MUCH easier when I figured out around 10 homemade meals I like, which are somewhat easy to make, and I’m always ready to eat, and have ingredients for all of them availeable, of all times. Lentils, canned beans, chickpeas, pasta, rice, tomato sauce, all that basically never gets old. Cherry tomatoes and lettuce survive over week easily, meat can be freezed, carrots and potatoes stay good for easily a month. I can mix and match those and ALWAYS have a meal in less than 20 mins. Also KNOWING that I will grave something sweet from time to time, I always have bananas, clementines etc. If you get extreme chocolate graving, ofc those don’t help, but having that small “something sweet would be nice” -feeling after lunch? Works just great.

    And I’m an expert what it comes to “easy solutions”. When I lived alone I had no self control, no motivation to make food for myself etc. It was easier to go and buy something ready every day. But visiting grocery store takes about 20 minutes, but ALSO requires putting clothes on, using money, leaving the house. If I have stuff even SOMEWHAT prepped, I prefer to stay home and use that 20 minutes to make the meal.

    It was fun to watch this video and see all the solutions I’ve naturally fallen into, but get them aknowledged, so now I can keep doing them even more ON PURPOSE. Thank you!

  • Overweight and obesity seem to be an issue in the whole world. Unfortunately, when you are overweight or obese, your risk of developing many diseases. Like heart disease, stroke, diabetes, high blood pressure, cholesterol levels, certain cancers, arthritis, or arthritis increases significantly. You can reduce this risk a lot by gradually losing weight. If you’re obese, here are some tips to lose weight easily.

    https://www.tipsforbehealthy.com/weight-loss/most-effective-way-to-loose-weight/

  • She is focusing on coffee and cigarettes but the Frappuccinos are chock full of sugar. So she was buzzing off of sugar and caffeine and cigarettes.

  • I can confirm simple meals are more satisfying. This week I’ve only been eating a bowl of spaghetti, watermelon, and maybe peanuts if I want a snack. It doesn’t hurt that those are some of my favorite foods though.

  • Funny thing. I have literally none of the „most likely“ foods in my home and I’m not even trying. I think living in the states is not good for your health, mentally and physically

  • Lifestyle changes are the only way to create a lasting change http://www.40somethingweightloss.com This woman has made the right choices and is dedicated to making it a success. Congratulations

  • I started to eat every two hours since the pandemic started, but now i try to get to my lifestyle before it began. this tricks surely are pretty good. i told my parents to help me limit the junkfood to almost 0. i snack sometimes, but i rather take a fruit than a piece of chocolate. thank you for “spreading the word” when it comes to having an adequate diet.
    btw sorry if my english is bad. i’ve only learnt it in school

  • Pretty good list overall…but I don’t agree with the one on eating alone. This could promote emotional overeating due to loneliness for some people.

  • Hello..
    Have you had of Herbalife?
    We sell products for Loosing weight, gaining weight, maintaining weight, skin n hair products etc..
    For more information, reach me at +264818476671

  • Hey your videos are fantastic! I’ve been inspired to create my own channel about health and fitness and I just uploaded my first video to my channel if you’d like to check it out it would mean the world, thanks!

  • Well today I was watching your videos and a burger commercial poped up. I made myself a burger for lunch. Made it pretty healthy though.

  • WHY DO I FIND IT SO HARD TO LOSE WEIGHT?

    There are lots of myths about weight gain, weight loss and dieting, but the most damaging is that it’s all about willpower. “If only I had a stronger willpower”, people say to themselves, “I would eat more healthily and become slim again”. If you believe that then you will also believe that if you are fat then it is all your own fault.

    Check this secret that i found on how to lose weight being use since ancient time.

    https://tinyurl.com/y69op629

  • I was finally able to lose 42 pounds in just 46 days and all I did was this secret 2 minute weight loss workout daily. if your interested, this is where I learned it at 2MinuteWeightLoss.xyz

  • Regarding the convenience thing to anyone reading this, just get a nice big bowl & fill it with ready-to-eat fruit once a week, and keep it close to the doorway entering your kitchen. It’ll be the first thing you see when you walk in, and it’ll be the easiest/most-convenient snack to have at all times.:) Bananas might be the easiest, because you don’t have to wash them, and it’s not a struggle to peel them, like it is with, say, an orange.

  • something I’ve started doing is if I overeat, I will drink a ton of green tea and I just end up peeing out all the extra calories. I know that doesn’t make sense. That you can’t just pee out food. But I swear it works. So many times I have eaten way more than I burned but because I drank so much tea the scale still went down.

  • if you like to lose weight in a healthy but faster way i would recommend you try the red tea detox, i was 230pounds and lost almost 50 pounds in less than 3 months i want to help those who want to lose weight as well if you’re interested you can check the product here @t

  • See I don’t have bad habits like eating fast food, drinking sugary Starbucks drinks, drinking sodas, excessive junk food, constant snacking… none of it. I never drink soda or any other sugary drinks for that matter, I rarely ever eat out and never at a fast food place, I don’t snack a ton… I’ve been a vegan for over 3 years, and I know I eat healthy. Yet I still struggle to shed even 5 pounds. It makes me so upset. My body just holds onto weight so much. I’ve been on very restrictive diets before, and even when I first became a vegan I didn’t lose a pound. It’s so difficult. And on top of that, I bloat after everything I consume. The way my stomach looks changed so much throughout the course of a day. It drives me crazy.

  • 8:13 whelp. point made about tv, i guess. time to watch tik tok compilations instead!
    (lol jk pretty sure there’s similar outcomes with that too)

  • Great job losing the weight. Always good to see people make healthy life style changes. This seems like a low carb diet looking at the foods consumed during the day. I was on Atkins and lost 40 pounds but the weight loss stopped and slowly the weight gain came back. I added healthier carbs back into my diet and nothing worked. I have gained it all back. My only concern is that low carb diets work well initially but in the long run, people tend to put the weight back on which is bumper, both physically and emotionally.

  • Eating 1 or 2 of those meals a day will help. But…not all of those meals in one day, unless your 300 or 400 pounds. The smaller you are, the less you need to eat for good weightloss.

  • Hi. I have sustained weight loss. I lost 7 kgs in 4 months. But the tummy fat is not showing any improvements. Please suggest!

  • Thermacuts is a revolutionary dietary supplement that is 100% natural. This weight loss pill, which has great advantage over other products of this type, is an ideal solution for people wishing to slim down without giving up their favorite foods or spending hours in the gym. It helps lose up to 26 lbs in only 5 weeks!
    Order Now: http://track.cashinpills.com/product/ThermaCuts/?uid=31680&sid=607&pid=115&bid=advandec

  • I have loss almost 45 lbs so far and I did it on my own by being committed and consistent. I was tired of seeing others look so good fit so small while I sit here and feel sorry for myself. Then a light �� switches off in my head telling me, I too, can achieve this “look so good and fit so small” so I started on my journey 2 years ago and now I’m a size 4 waist 26 inches and I am so proud i took that leap. ��

  • If her peak weight drank 29 milkshakes and interesting how many hamburgers she would have eaten������, well done to her looks wonderful!

  • Thank you BRIGHT SIDE AGAIN.
    What happen to our body when we eat fruits and vegetables?
    As part of our daily diet have a more anergy to been active for all day.
    Vegetables are an important part of a healthy eating and provide a source of many nutrients vitamins.

  • This is one of the greatest product https://amzn.to/3howXCY I have come across. I was able to loose 6-7 kg of weight in 2-3 months time. Also, I felt very energetic after having this and also didnt saw any side effects. I find this a great product.

  • you’re genuinely the only channel i trust on food and eating tips to be healthier because i know you do your research and your content has a lot of value, something i can’t seem to find elsewhere! thank you for doing what you do:-)

  • Just eat between 8-10 hour window. Some might call it intermittent fasting, but to me it’s just a healthy eating habit to have. And that’s it. Zero exercise, zero diet needed! I achieved my weight loss goal in 2 months without even trying. I can eat anything I want. My weight always stays between 150-155 pounds.

  • This video has great advice, but I’m confused about the best diet plan that I should work with, only because I have never taken any. Anyone tried the Custokebon Secrets? I’ve heard many folks refer to amazing things about Custokebon Secrets.

  • If you are prepared, you don’t need willpower because you eliminate choice. You eliminate choice, you eliminate the responsibility of freedom, therefore you don’t worry about it. Worrying and tolerating go together. If you worry about something you are going to tolerate it. This doesn’t work long term. So, plan ahead your diet/lifestyle. I add on my food tracker the foods I’ll eat from the previous day. I don’t deviate unless i go out with friends. A sacrifice i make.

  • I love to fast! Especially OMAD (One Meal a Day)
    Real food foods don’t require an ingredient list. Meats, real cheeses, fruits, vegetables, water, coffee and tea unsweetened, exercising and fasting!
    No matter what I’m doing, where I travel, the occasion or holiday my eating doesn’t change! I eat only the foods mentioned or I fast! No calorie counting! I eat until don’t feel like eating anymore! If the foods I eat aren’t available I continue to fast! I’ve fasted for as long as three days!
    I eat when I’m ready to eat! My breakfast is (Break Fast)! I don’t eat in the morning! Only black coffee and water!
    No bread, pastas, pastries, rices, or potatoes!
    I’ve not eaten any of these for over a year!
    I don’t miss any of the foods I’ve eliminated!
    I don’t cheat with foods I’ve eliminated.
    I don’t miss my 3xl shirts or 38 waist pants! I don’t even get on the scale anymore!
    With real foods and real results! No ingredient list to read. When you eat real food you get real results!
    I use to be 262, now 170! I wear 32 waist pants and wear L shirts. Started March 13, 2017.

  • I’m a receptionist and the HR lady always puts a giant bowl of candy on my desk for everyone and it is so irritating. Then they bring u donuts every Thursday. I haven’t had a donut the past couple weeks, but sometimes if I sneak one little candy out of the bowl then I’ll eat like two or three more. This last time though I didn’t eat any, and work is the only place I get junkfood at, which is of course the place I spend at the most. I just found your channel and it is great by the way.

  • I’m not watching this to specifically loose weight, I’m happy with my weight, I’m watching this since you being a WHOLE lot of good ideas of how to eat much healthier. These healthy habits are so helpful and I’m keeping all of them in mind next time I cook or eat out.

  • Mam plzz AAP ye bta skti h ki mujhe jldi se apni height bdhane k liye kya karna chahiye meri age 17 h or height 4 ft 7 inch.. ma’am plzz reply kriye

  • Can’t say I think she edited the video well. She’s talking about how seeing or thinking about food will trigger a response and then has the first like 15 seconds show greasy temptation foods. Like if you’re watching this you probably wanna lose weight and instead of thinking that I’m like dang that burger looked good

  • 2:48 This is exactly why i can never have hot pockets in my house. I love hot pockets because they are so tasty, but i end up just binging on them like 4 times a day for every meal because they are SO EASY! like literally! i just take one out of the fridge, throw it in the microwave for 2 minutes. and i’m DONE IT’S TOO EASY! if making a salad was that easy you bet your ass i would be eating them more often. but i have to take out the vegetables, and cut them down to the right size, and then throw them in a bowl with maybe some croutons and some cheese, and add some sort of low calorie vinaigrette, and it’s time consuming so if i’m in a hurry then that’s not something i can have. and it won’t be as tasty. so R.I.P my love for hot pockets if i wan’t to lose weight.

  • Nice video with good explanation �� Mam I am nurse having morning evening and night shift duties…. Not able to maintain diet plan…. Could you please suggest me some points

  • I’m grateful for being French because I just realised I never see food adds or billboards in my part of the city or any vending machine.
    And apart from kebabs we don’t have that much fast food places
    but we have lots of little lunch places (bistros where you can have 3course meals like salad+ cod & ratatouille + chocolate mousse, for like 12€
    or hipster/vegan cafés where you can have vegetable pies, soups, Pad Thai, etc..)

    Even in stores like Monoprix or Carrefour city, the first food that you see for lunchtime at the entrance are mostly triangle sandwiches, salads, rice salads, falafel wraps, nut dispensers and fruits. If you want junk food you have to search further in the store for the snack section.

    I’m also grateful for my mom for cooking everything from scratch since I was little and almost never buying processed food or even already made meals, and never buying sodas outside of events like bd parties, and never letting us go to McDonald’s more than 2x/year as kids.

    I’m also grateful for the French education system for teaching us a little bit of nutrition in 6th grade

    In a way there’s less merit being healthier here than in the US

  • Awesome advice, but for me personally, I definitely disagree with Hack #4.

    A year ago I was the guy who thought I couldn’t survive a day if I don’t eat breakfast. When I started a diet and also Intermittent Fasting (16/8), I realised that is not the case. I was full with less calories from day 1. It is easier to eat less calories, and despite haven’t eaten for hours, you learn to ignore your craving because you are on fasting mode in your brain. Now I can go easily 20/4 IF (which is my standard) and I often do a 48 hrs fast.

    At least for me… that is my experience, and I definitely recommend people to give it a try, despite if they believe that IF is not fitted to them.

  • The part about grehlin suppressing satiety when one is confronted with a novel food was very eye-opening. Awesome video, awesome advice. Have you heard of the channel shredded sports science? You make very comparable videos to his as in science backed, informative, and entertaining. You’ve got a gem of a channel here!

  • Hey, I watched this video 4 weeks ago today, which is what kick-started my weight loss from “wanting to lose weight” to “losing weight” as well as the 7 tips video. I am very scientifically motivated, I am studying biotech as my high school major, so the evidence both for the methods and the motivation to lose weight that you gave helped immensely. I weighed myself that day, and I was a whopping 233 pounds (and I am only 6 ft tall). Even though it has only been 4 weeks, I am now down to 217 pounds. I work out every day using my homemade gym as well as a stationary bike that I got from my godparents for free when they upgraded theirs. I started by burning 300 calories a day on it, then upping that number by 50-100 each day until I found the right amount, which for me is to burn about 900-1000 calories a day. Thank you so much.

  • Replace unhealthy food with healthier options, even if they are not perfect. Healthier foods will likely create less of a craving. I eat rice ships made out of brown rice.

    Really good convenient option is frozen fruit. I eat them frozen and it’s like even better than popsicles or ice cream.

  • New subbie here… thanks for the tips I’m 5’1 and I just moved all the junk food to the top of the fridge where I literally need to get a ladder in order to get it down hahah that should work!

  • मेरा नाम मुकेश है और मैंने अपना 16 किलो वजन घटाया है अगर आप भी अपना वजन को घटाने या बढ़ाना चाहते हैं तो संपर्क करें
    9896556537
    सिर्फ सीरियस लोग ही फोन करें व्यर्थ में फोन करके मेरा और अपना कीमती समय नष्ट ना करें

  • Gee thanks Erik…I had just moved the treat bag out of my desk and put it beside my monitor to make it easier to get at… oh well. At least with it out of the way it’ll last longer.

  • Well its not like vetetables are really healthy, you cant really absorb the nutrients in them without eating adequate colesterol and saturated fat to convert plant vatimine A into retinol “absorbable vitamine A” might as well just eat some liver as a replacement for most veggies. 1/3rd of the population cant even convert beta carotenes into retinol either so 1/3rd of the population is wasting their time even eating them. Besides if you eat an unfilling salad your not even satiating yourself like fat and protien would. so you will break and eat a whole pizza later anyways.

  • im 12 and I weigh frickin 140 lbs!!1 I hate it my “friends” think its funny to say im fat, even though I tell them I hate it they think its the funniest thing ever!!!

  • I just found your channel and I’ve been binge watching for 2 days now.. lol glad you made this channel! <3 as a girl who is obsessed with food, i continually gain and lose about 10 pounds every year and it took me awhile before I realized what the food actually does to my appetite/brain. Still figuring things out but these videos are so helpful.

  • Just don’t be a loser!Fight your brain and your body at the same time!They are asholes who get in the way like anybody else.Focus,eat minimally and exercise like a beast EVERY FUCKING DAY!And yeah..when you finally HAVE to eat,eat protein.Protein is your ally!Veggies in small amounts and rarely some fruits,REALLY rarely!

  • I hate how talking about McDonald’s or seeing a McDonald’s restaurant makes me crave their food. But I know that I always feel bad after eating it. A video about food advertisements and how they make us crave the product would be interesting

  • Weight loss hacks? All you need is a calorie deficit, it’s the only way. High volume low calorie diet and you’re bound to lose weight

  • There’s something called “intermittent fasting” and that has been shown to be effective in weight loss… I’m posting a vlog about it tomorrow about my experience with so far… started it a week ago… be sure to check it out… if you’re interested ����… I’ll be posting it around 4.30/5.00pm (UK time)

  • I have been watching you for a short period of time. I subscribed after the first one. Your personal journey makes you more relatable. Your research and understanding of how the body and mind work, make you even more relatable to me. I am an Analyst and I seek information for pretty much everything. Your recommendations are excellent. I like the 100 lb video and the writing questions a lot. I have always found writing helps a lot. With all this being said, I am very happy I found your channel. You’re an inspiration to me. I have started my weight loss journey in earnest this time. It’s only been a couple weeks, but I am already seeing a difference in my legs. Your videos have helped me a lot. THANK YOU SO MUCH ������

  • I’ve never managed to diet because I end up over thinking it n stressing myself out, which actually makes me snack more than usual and gain weight �� the only times my weight has dropped at all was when I paid no attention to what I ate and, unfortunately, I have no idea what I ate daily back then!

  • So now I have stay away from living room cause there is a lot of food there + fridge lol my mom gonna yells at me for not coming out to the living room

  • Very nicely explained all the important aspects of weight loss…really good…and I am sure this is going to be very helpful for all. Thank you Dr. Anchal for making this video.

  • I’ve started my weight loss journey but I find myself getting fatigued often. Should I increase protein or is there another satiating option?

  • This is what I keep telling my mom. Eliminate will power from the equation! I can’t just eat a serving size of oreos, even if I’m aware I’m eating more. I’ll destroy that package. So I don’t buy them because I know I would eat them if they were in my house. ��

  • What is the best product or brand to lost lots of weight? I read many superb reviews on the internet about how exactly Custokebon Secrets can help you lost lots of weight. Has any one tested out this popular lose weight secrets?

  • I’m 74kgs… ND I’m just 23 years old… I’m very much worried about my appearance.. I do dieting and workout but all in vain….. Plz tell me something

  • Thanks for this advice! I didn’t know about not being distracted while you eat. When I make dinner tonight I am going to try and just focus on my food and see how it goes. I can’t remember a time in my life when I wasn’t distracted while eating

  • I love chocolate pudding, but when I don’t buy them, I can not eat them. lol xP Once in a while I buy 1 or 2, but not more…
    Hasn’t helped with losing weight yet tho…
    When I eat a meal which is high in protein, I always feel sick… I don’t know what to do to prevent that…

  • What is Custokebon Secrets and how does it work? I hear a lot of people lost their weight with this popular lose weight diet plan.

  • Hi, Kiana. I’m loving your videos! Could you do a video about your own story? I’d love to. hear, and see, your own journey. As someone who needs to lose almost 120 pounds, hearing the stories of others is motivational. Thanks!

  • honestly poverty has “helped” a lot with losing weight… not because I can’t afford enough food it’s just I refuse to buy food that has no value, I feel bad wasting the little money I have on chocolate or chips. And people told me before but correct me if I’m wrong: fast food, take out and convenience food is generally cheaper in america than cooking yourself right? That isn’t the case here. Even mcdonalds is pretty expensive if you buy enough to actally feel satisfied; one mcdonalds menue already covers half of my food budget for an entire week if not more.
    so yeah i think being more mindful of your money and how you spend it also helps a lot, not buying snacks in the first place certainly does.

  • The way you present queues the pleasure receptors in my brain similar to when the teacher used to roll in the TV with Bill Nye The Science Guy videos. This is like the 8th video of yours I’ve watched today! Love your channel. Subscribed!

  • Hi there, have you considered Custokebon Secrets yet? Simply just do a google search engine search. On there you will discover that a great guidelines about how you can lost lots of weight. Why don’t you give it a chance? maybe it’ll work for you too.

  • if you can handle spice, I recommend making your food super spicy. I never drink enough water and always eat super fast, spicy food makes me eat 4x slower and drink an extra 60-90 oz during meals.

  • Mam I am 18 years Ki hu, mere mere neck thoda sa black h aur elebows main kuch kuch remedies apply vi Ki hu but KOi results nhi mila app kuchh solution btaooo plz I request u

  • This morning I was so hungry and there was literally no bad food in my house so I had 1/2 an avocado, peanut butter and a banana, and cucumber salad �� can confirm it works

  • Hello I just found your channel and I’m going to subscribe your channel is amazing i know there are a lot struggling trying to lose weight but can you please do a video on helping to gain weight? I know it’s against what your channel is made for the opposite reason but I’ve been struggling with this for 2 years straight much blessing for you and have a wonderful day ✝️

  • With an estranged sense of object permanence, (adhd), rearranging cupboards can lead to me forgetting that I have half the stuff I do, which is both a blessing while healthier foods are more convenient and within reach (and direct sight) than unhealthy food that I forget is even there.

  • Great video, but got one more hack for you, whenever you feel hungry, drink atleast 32 ounces of water, many times when people think they are hungry, they’re actually dehydrated, and many times drinking water takes away or minimally takes the edge off hunger

  • My go to easy quick to have meal is brown rice nd tuna. Or a salad with chicken. I do not keep the junk food in the pantry it’s kept in a draw out of view. At work I stare at junkfood all day yet I don’t want it ( also won’t pay the price for it) nd just eat my lunch I took with me. I can have chips or chocolate next to me but still get up nd grab a salad. I always make sure to have some bagged lettuce carrot cabbage In the fridge to quick eat nd some fruit to. And some chicken. I don’t have cereal much as I don’t always keep milk on hand since it disagrees with me. And bread I hardly ever buy. Sooo. I try my best

  • You need to look up Dr Fung and Intermittent fasting and stop over eating simply because it’s been a measly 6 hours. You need to fast for 12 hours minimum for proper body maintenance.

  • So I am watching this and taking notes. I started with one, pause and write stuff down, and so on. Is it me or did she skip No. 3? Cause I literally went from writing Hack 2: make healthy food more convenient and then it went into No.4: weigh and track your food.

  • I went from 170 to 120 over the past six months and my god, going keto + IF was the best decision of my life. I’m at a point where exercise isn’t miserable and my wardrobe has really opened up.

    And I can lighten up on the tight dedication and cheat when getting drinks or meals with girl friends now.

    If not into keto, just focusing into higher protein and less carbs is still a huge deal though.

  • There is always people who would say “you have to diet to loose weight “ but some people can’t do that there family always buys sweeties and junk food and it’s literally impossible to diet…

  • He says you dont need to diet to lose weight yet everything he describes is what? A DIET! At the beginning of the video he even says you need to make changes to what you eat. THATS A DIET!

  • A really helpful trick I used is not having junk food in the house. I lived alone at the time and I had one simple rule: if I wanted junk, I’d have to go out, buy it, and eat it before coming back. This included cookies, chips, etc. This meant that eating junk was usually relegated to nights out and that I stopped snacking on junk when I was busy, which was a major problem of mine. I kept fruits, cucumber and carrot at home to snack at instead.

  • So I have been working out pretty consistently for the past 3 months and I have lost about 30 pounds. However, I live with my parents and I have no control over the food we buy and recently I have been trying to lose my stubborn belly fat and I know I’m at an impasse now because of the large sodium intake and lots of carbs. For example, daily I have ramen, hotdog, frosted flakes, pot pies, varying kinds of pasta. I’ve been consciously trying to be aware of “how much” I’m putting in my mouth and eat less. I know because of the lack of true nutrients, working out isn’t having an effective effect on my belly fat? Is there some way I can shock my body into losing belly fat weight?

  • hi guys, the best results that ive had was with the Triple trim formula (just google it) without a doubt the most incredible diet that I have ever tried.

  • Not going to lie, that is a poor choice of an outfit, very unflattering. Nice looking girl and she looks great, just an unflattering dress.

  • I’m grateful l found slimbodyresurge.fitness.blog it helped me not only lose weight but keep it off. I lost my Weight very short time, it really works, hope it helps some others,,.

  • Wow nina… that’s fantastic..I’m from india..I’m 82 kg..Not looking fat but chubby face. I take lots of rice I’m addicted to it..��

  • Her body is amazing! She’s done so well!!! I’m 14 and I hope I can lose atleased 20lbs by September because I’m going to Orlando florida on holiday. I really want to just feel more comfortable and confident wearing clothes I like. I’m already really healthy anyway so it’s the exercise i need to work on!

  • I got to my goal weight by cutting back to 1,600 calories a day from over 2,000. Smaller portions and skipping junk food was the answer.

  • In 5 months I’ve gradually lost 23lbs or 15% of my body weight in total so far. My advice would be to first be honest with yourself about what you are eating and be realistic about losing weight. There is no rush unless and you should aim to go as slowly as you can figure out how much you can eat and still lose weight with. The reality is that you can’t just go on a diet, you have to make permanent changes and so this has to be sustainable. I think the most important thing discovering what you can stick to and keeping going with it.

  • Right now I’m 212 lbs.. I’m only 13 but now I’m GOING TO lose 50 lbs this time I’m actually going to do it I’m going to lose it

    Edit I’m down to 196lbs and still going:D

  • Hello mam. I need to lose weight. I’m following healthy food habits with 1 day cheat meal. And I do workout for 4 or 5 days per week. But I can’t reduce ������Can you say why? And I’m doing workout in night. Is it good time to do that to lose weight? Pls rly me asap. Am in depression bcz of my weight. And my friends who is reading my comment, if you know the answer for my question pls rly me. Pls help me to survive��������������������������������������

  • Anyone tried the Custokebon Secrets? I have heard many amazing things about it and my mate lost tons of weight with Custokebon Secrets (search on google).

  • Hello mam..i want to loose my belly fat.. i am one of those persons who can’t quit eating rice… Do i need to quit rice from my diet..? Plz reply.

  • Mam I’m your new subscriber…q k bht si video dekhi maine sbne kaha ek hafte me 5 kg ya 15 din me 10 kg Kam KR Skte h bt it’s not possible we can’t eat salad daily we can’t bt u r awesome mam after watching this video I will change these things for sure thank u so much mam u r the best..bless u aap bht kamyab ho ����

  • What a helpful and commendable video doctor!! The most important takeaway was that diet should be sustainable for the rest of your life, which sadly lot of people don’t follow. Simple but effective content.

  • Ma’am mein Bangladesh me bethe apki videos dekhti hoon…mujhe ek solution dijiye plz…hair removal cream use karke mare intimate area bohot jyada dark ho chuki hain…darkness ko remove karne ke liye intimate area lightening/whitening karne ke liye mujhe koi cream suggest kijiye…jahatak mujhe pata hain bohot si ladkion ko ye problem hain…best solution hain agar aap ye problem ki solution lekar koi video banao

  • I like the information here, at least most of it. The one point I would kind of disagree on is with eating every 5 hours thing. Research has shown that fasting can change the levels of ghrelin found on someone along with the timing of the expected food. So for example, if a person does a water fast for 2-3 days, they will not progressively just get hungrier and hungrier, no instead the hunger usually reaches a point and then completely dies down as your body switches from using glucose as energy to your own body fat. BUT if you eat every 5 hours, your body does not have enough time to lower insulin levels so that you can actually get into the state of ketosis, to burn fat. So that is one of the points I would disagree with on this video, overall I really liked it. I would highly recommend doing a bit more research on fasting and how it can help not only with weight loss but pretty much everything else. Dr. Jason Fung and several others have great videos and studies explaining this. Also please look up the Minnesota Starvation study done several decades ago.
    I believe if you do some more research and understanding of fasting, you will see food and weight loss, possibly in a bit different way. And it would be a great new tool in knowledge to help those people that need it if you make a video on it someday. Great work!

  • People are so mean, hateful, and jealous there is nothing wrong with her dress and it does not look like a prostitute dress. Damn, this lady been wearing large clothes for however long and is now able to dress a little sexy and feel good about herself then you come on here and see how miserable people really are. Go get a fucking life jealous ass bored trollers!!!! #Shelooksfab #yupyourjealous #getafuckinglife

  • Mam my younger sis is 15 year old and she is facing acne issues and clog pores…tell me can i treat her face using salicylic acid gel?

  • Mam plz ans meri age 25 h meriabhi shadi nhi hui h mere fc pr lagfing lins a gai hn or undr eye bhi wrncls jisse me preshan hu makup 5 mnt nhi tikta linse a jati hn me kya kru btaiyye mere acne hua h mene bnzoil or clinda mix krke lgai but 2 mnth ho gae acne bhi nhi gya nishan bhi hn plz dono ka ans dijiye