10 Methods to Burn 300 Calories With Summer time Sports


30 Minutes Cardio Kickboxing (Burn 300 Calories!)

Video taken from the channel: Joanna Soh Official


Burn Up To 300 Cals in 20 Mins! High Intensity Fat Burning Workout

Video taken from the channel: Joanna Soh Official


1,000 Reps to burn fat & get ABS | Try this challenge everyday

Video taken from the channel: Chloe Ting


20 MIN FULL BODY WORKOUT Intense Version / No Equipment I Pamela Reif

Video taken from the channel: Pamela Reif


Quick & Effective HIIT Workout for Flat Tummy ✅ 15 min Calorie Burning

Video taken from the channel: Chloe Ting


Beginner FAT Burning Morning Workout (Burn 300Cals in 15 Mins!) | Joanna Soh

Video taken from the channel: Joanna Soh Official

Burn 300 calories in 44 minutes of cross-country hiking. Paddling a kayak is a fun way to get from one place to another, but it’s also a seriously good workout. Your heart benefits from the cardio, while your back, shoulders, arms and core work to keep you steady, propel you forward and navigate turns.

If you’re into water sports, canoeing or kayaking can be a great way to burn calories. If you’re rowing with moderate effort, you’ll burn about 600 calories an hour, meaning that 300 calories will take you just about 30 minutes. Fun fact: you burn about 500 calories per hour when carrying your canoe overland. 5. You don’t have to train like an athlete to stay fit this summer.

Just try these outdoor activities to burn calories and keep your body toned without hitting the gym. All activities are. Top Ways to Burn Calories with Summer Sports.

To lose weight, you need to burn fat and excess calories. However, busy schedules and unhealthy lifestyles during winter may result in numerous weight-related conditions such as obesity. During summer, the weather is warm, and so this is the perfect time to get active and shed some weight. Slim down and firm up with 10 summer sports that can burn serious calories.

These effective weight loss exercises are designed to help you burn ca Being a great way to keep the body active, it also aids in reducing stress and anxiety. If you keep breathing in and out during the poses, it helps you lose more weight. Stop-and-go sports are an excellent way to rev up your metabolism and blast calories fast.

The nature of these sports mimics that of interval training, so join in a game of basketball, hockey. For example, some high intensity Zumba, kick boxing, high intensity interval training (HIIT), circuit training or step aerobics classes will help you meet your calorie burn goal. Many of these classes can help you burn around 300 calories in 30 minutes. Make sure you’re working at a higher intensity. 10 easy ways to burn calories this summer. try these outdoor activities that burn calories and keep your body toned without hitting the gym.

25 ways to cut 500 calories a day. Even quick bursts of activity that we may not consider exercise can be fun ways to get outdoors, enjoy the sunshine and squeeze in some exercise time in the process. We’ve compiled a list of 50 fun, summery ways to burn around 50 calories (based on a 150-pound person). Combining a few a day can really add up. Let the secret workout commence!

Running burns the most calories per hour, but that doesn’t mean it’s the only exercise with a high calorie burn. Things like swimming, HIIT workouts, and jumping rope are all good options, too.

List of related literature:

For a 90-pound child, riding a bike burns about 290 calories per hour, playing soccer burns around 250 calories, and swimming laps burns about 370 calories.

“Spectrum Science, Grade 6” by Spectrum
from Spectrum Science, Grade 6
by Spectrum
Carson Dellosa Education, 2014

Examples of moderate exercises that burn 100 CALORIES include walking a mile, jogging a half-mile, swimming onethird of a mile, and cycling a quarter of a mile.

“The Encyclopedia of Nutrition and Good Health” by Robert A. Ronzio
from The Encyclopedia of Nutrition and Good Health
by Robert A. Ronzio
Facts On File, 2003

To put it into perspective, the average person can burn about 10 calories per minute during a moderate intensity aerobic activity, less if they work at a lower intensity.

“The Rapid Fat Loss Handbook: A Scientific Approach to Crash Dieting” by Lyle McDonald
from The Rapid Fat Loss Handbook: A Scientific Approach to Crash Dieting
by Lyle McDonald
Lyle McDonald, 2005

High-intensity daily exercise can burn from 600 to 1200 calories/day.26–28 Elite athletes, such as professional cyclists, can burn as many as 12,000 calories/day, necessitating a large compensatory calorie intake.

“Textbook of Natural Medicine E-Book” by Joseph E. Pizzorno, Michael T. Murray
from Textbook of Natural Medicine E-Book
by Joseph E. Pizzorno, Michael T. Murray
Elsevier Health Sciences, 2020

High intensity daily exercise can burn from 600 to 1200 calories/day.5-8 Elite athletes, such as professional cyclists, can burn as high as 12,000 calories/day, necessitating a large compensatory calorie intake.

“Textbook of Natural Medicine E-Book” by Joseph E. Pizzorno, Michael T. Murray
from Textbook of Natural Medicine E-Book
by Joseph E. Pizzorno, Michael T. Murray
Elsevier Health Sciences, 2012

The list on page 142 gives some examples of physical activities that consume about 150 calories.

“The Harvard Medical School Guide to Men's Health” by Harvey Bruce Simon, Harvard Medical School
from The Harvard Medical School Guide to Men’s Health
by Harvey Bruce Simon, Harvard Medical School
Free Press, 2002

To lose a pound a week, you’d need to decrease that by about 500 calories a day, or increase your physical activity by 500 calories a day, or a combination of the two.

“YOU: On A Diet Revised Edition: The Owner's Manual for Waist Management” by Michael F. Roizen, Mehmet Oz
from YOU: On A Diet Revised Edition: The Owner’s Manual for Waist Management
by Michael F. Roizen, Mehmet Oz
Scribner, 2010

The easiest way to achieve this goal is to adhere to an exercise program that burns roughly 250 calories per day and decrease your caloric intake by 250 calories as well.

“Escape Your Shape: How to Work Out Smarter, Not Harder” by Edward Jackowski
from Escape Your Shape: How to Work Out Smarter, Not Harder
by Edward Jackowski
Atria Books, 2001

With these various scores, you can use formulas to calculate the total number of calories you burn throughout the day by first working out the calories burned for each type of physical activity you engage in, and then factoring in your basal metabolic rate and general activity levels.

“Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body” by Michael Matthews
from Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body
by Michael Matthews
Waterbury Publishers, Incorporated, 2019

Dance, swim, run, walk, play sports,

“Primary Care E-Book: A Collaborative Practice” by Terry Mahan Buttaro, Patricia Polgar-Bailey, Joanne Sandberg-Cook, JoAnn Trybulski
from Primary Care E-Book: A Collaborative Practice
by Terry Mahan Buttaro, Patricia Polgar-Bailey, et. al.
Elsevier Health Sciences, 2019

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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  • I am in love with all ur videos… well done����
    I want you to make a video on pcod,I am suffering through it and loosing weight in pcod is way more difficult
    I hope u will make a video on this subject which will help many females who are experiencing it.

  • I am 29, my breast already Become saggy.. Is this workout will leads to saggy Breast??? For this workout do I need any sports bra ( I can’t buy any bra now for very long period)…

  • I would love to try this.. I’m afraid of the plyo groiners tho. I’ll do the moderate one. Let’s try one set for first week.. I’ll double up by week 2. Just want to lose 2kg.. for starters

  • I ended the workout at 4:42pm, kept working at her pace and burned 147 calories.. And after 5 min(rest for my next workout) at 4:47 I had burned around 167 cals. Didnt burn the 300 calories she says but it is a killer workout great as a warm up for me.

  • On a daily basis I performed this workout, which was a terrible in the beginning but loving it now. I lost almost 7kgs with proper nutritional diet included with this work out. Thanks Joanna. Love from India

  • Bro before soccer conditioning I wouldn’t be able to complete this but after.. this is like the same thing as our warmups for the workout and grand finally lmao

  • I’ve been doing this every single day, sometimes I do one set only if I’m not eating much on that day and honestly, after months of diet, this work out really did wonders to my body. People started to notice the difference in my body after I started doing this everyday. Guys, seriously start today and love the process. It may be hard the first time, but if you push through, it started getting easier.

  • So, this was my last day of shred challenge and I can definitely say that I see the result both physically and mentally. I don’t have a major body change but it was the first time that I have done a workout every day, not even missing any of it. It is something big for me since I don’t like doing fitness-style workouts. And I did it at home during quarantine which is more difficult. So, thanks to Chloe who makes me do it and feel more relaxed and mentally stable during these tough times. I’ll start a new challenge tomorrow for sure. Cannot imagine myself without having any challenge of her now. Thank you, Chloe!!!

  • I see comments of “if it’s your last day of the challenge” but I do these 5-6 times a week with no end in sight. I do these workouts for my overall health and mental state. If I don’t have some burn on one day i feel lazy

  • Hi Chloe! I just finished my 2020 summer shred challenge! I’m so happy!!! This is my second program of yours that I’m finishing and I’m loving how stronger I feel:D Thank you so much for your free programs! They are helping me so much! Tomorrow I’ll start the 2020 core challenge:) <3

  • Iam doing it now in the early morning thighs are burning like anything OMG��
    Do we really burn 300 cals then i will definitely continue this��������������
    Wish me luck guys

  • should i do this only morning to get result…??
    i do this regularly but not in the morning
    i do this before my lunch time
    and it is not working on me��

  • Me every time i eat junk food: Its ok! I’ll do some exercise and lose weight again!

    Me when i try to exercise to lose weight: its too hard!! I wish i hadn’t eaten junk food!

  • Macho bloke here. I just did this twice tonight and nearly died. I only did it twice as it wasn’t 30 minutes. I say did it, I just about finished it. The second time I stopped and started. As for 300 calories, it depends on your size and weight and fat percentage on what you will burn. The first one I would say for someone average size and reasonably fit would be maybe 150 calories hence why I did it twice. Still an excellent workout though and will be doing this for a while until it becomes easy.

  • It’s still shock me just how a lot of people have no clue about Custokebon Secrets even though many people using it. Thanks to my personal friend who told me about it. I have lost a lot of weight.

    Giveaway is over. Congrats to Yumiko, Laura KY, Girlsroxy
    35 Day �� Calendar Schedule �� over at: chloeting.com/program

    Only qualified subscribers will be considered for this giveaway. You can be qualified by contributing to this community (commenting and motivating others), sharing your progress throughout the program, and liking and sharing my videos.

    Please refer to this template below for sharing your progress in the comments. You can share it in the videos from this program. Please support one another in your journey!


    ��Day 1 Measurements/Weight/How you feel: (whichever applicable, weight is not necessary)

    ��Day 35 Measurements/Weight/How you feel: (whichever applicable)

    ��IG for Before/After Photos (if available):

    Day 1:✅❌ [share your progress/thoughts daily so you can look back at your progress]

    (repeat lines for Day 2 to 34)

    Day 35:✅❌

  • No puedo creer que llegue al día 28 de Summer Shred Program; si yo pude, en serioooooo todas y todos podemos… felicidades a todos los que hayan llegado hasta aquí <3 y a mi también jeje

  • I’ve never liked adds that much when I’m trying to watch youtube. now I love them more than anything, once I started doing Chloe ting workout

  • I weigh 171 pounds and my goal is at least 150:) I do this video and also the 2 weeks shred videos. I also go on a walk everymorning for about an hour and a half:)

  • I did this exercise with her two weeks abs exercise and woah the results were amazing I also did her thigh and arm workout I did it almost for three weeks and saw the result I was 57 kg and know I am 54 with 5.5ft height and I also lost half inch from every were do give this exercise a try and also I didn’t see any diet just ate what my mom gave me��

  • Oh my god is this program hard. These workouts are killers. I will prevail and achieve my goals. Keep going to those who are doing these workouts, you got this. ��❤️

  • Started the summer shred challenge with the only goal of losing weight. Now at the end of the challenge I’d call it more a wellness journey, my body feels stronger, my mind more disciplined and my mood is in an amazing place! Congrats to those who made it! Be grateful to your body and mind for taking you so far and continue loving the person you were before this challenge and after it! Thank you Chloe, and thank you to this community for making my short breaks so entertaining with all the VERY relatable comments! You can to this!

  • I’ve finished day 9 of the 35 days challenge and to be honest I dont find my body changing that much (compared to all the result videos/pictures). However, everytime I look at myself in the mirror, I do look and feel MUCH BETTER, not because of the weight I loss, but because at least I’M TRYING:D I think I still have a long way to go until I reach my goal but the point is not giving up and thinking positively. So to anyone bother reading my comments right now, please keep moving forward. No matter what the result is, at least you’ve tried your best:D:D:D

  • Idk if I just improved, but this one seems so much easier than the 10 min Intense workout, (I’ve done it twice or more.maybe) I guess maybe cause it’s intense
    It I do like this one more, I like the move better

  • My legs wouldn’t let me do the tuck jump at the end so I tried to do squats as a substitute and i couldn’t do that either so I just fell on the floor having a asthma attack ����

  • totally an unpopular opinion but every single one of her challenges are the same exercise in a different order and they are so basic. It gets so old.

  • I’ve finished today the 4 weeks summer shred challenge��!
    For all those who want to know if there are results: that’s it! My abs are perfectly visible and I’m much more toned and stronger. The results don’t come immediately and each of us has a different body, with different needs. You have to be constant and above all believe in yourself! ❤️

  • thanks joanna. i do your workout for pressure relieving and mood improvement. It s a life saver. its tough but it helps. I recommend to anyone who used to bottle up their emotions.

  • Later Today is our last day!❤️ I feel stronger thank you so much Chloe Ting! I love you so much and your programs! I’ve already lost weight and gained some muscle!���� you’re the best!����������

  • My friend laughed when I told them I was going to lose weight with just using Custokebon Secrets, but after I showed them great effects right after I used it they’re begging me to tell them about it. Of course I won’t tell them the details about this diet plan, lol

  • Im on day 9 of the summer shred challenge 2019 and it’s getting easier I definitely see difference in my body and it’s really worth it i had a 1 day break and i didn’t eat healthy for 2 days which made me feel bad but after each workout i felt like i wanted to eat healthy again and become fit

  • Ok I was literally halfway through the workout and I got out of breath so quickly and started to feel heart pain, do I have heart problems or something I don’t know of or is it normal considering it’s my first time doing this workout? I also have asthma if this may be the reason, I hope someone answers and helps me out because it kinda freaked me out.

  • Someone help me, I always get cramps in my stomach when I do this. I don’t eat two hours before I work out, but for some reason I always get cramps when doing these. And yes I AM BREATHING RIGHT ����

  • Working out this days have make me feel better and not thinking about bad news. Working out also have make me feel better overall in my life love working out with Chloe she literally kick my butt every time but I love it I’m not young but gives me energy like one. My daughter and I both make the existences straggle with some movement but the idea not giving up. ������������

  • Happy Sunday ♥︎ check out my Instagram Channel for full WORKOUT PLANS, only using the YouTube Videos!
    I created 3 plans: 30min per session, 45min and Beginner Friendly.
    That way you can combine the videos, to get a week full of training. Hope that’s helpful if you can’t go to the gym right now:)

    xx Pamela

    Instagram: pamela_rf
    I saved them in my Story Highlights:)

  • Pamela, I’m not sure if you read these comments but this is my favorite workout of yours by far. Can you make another equally intense full body HIIT no equipment workout so I can mix it up?:) Thanks!!

  • i think she loves squats more than anything in world…..

    btw thank you a lot
    ………just because of u i gained a lot of confidence and strength ❤❤❤❤

  • I’m surprised that I found this fun and effective and I’m not dead at the end. Is this because I’ve been practicing with pam for a while or is it easy?? I wanna know if I’ve improved.

  • I wish I can post a picture of me 4m postpartum with a saggy belly vs today’s 7m postpartum almost flattened out belly, Pam literally changed my attitude about workout, I couldn’t thank you more.

  • Okay, so basically, since this workout is complete hell I added a 10 sec rest every two exercises and I’ll add less rests every two days.
    Day 1: Rest every two exercises
    Day 2: Rest every two exercises
    Day 3: Rest every three exercises
    Day 4: Rest every three exercises
    Day 5: Rest every four exercises
    Day 6: Rest every four exercises
    Day 7: Rest every five exercises
    And so on..

    Until there are NO rests