EAT MORE WEIGH LESS // FAT LOSS HACKS
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10 Healthy Swaps to Save 300 Calories [Infographic] by Holley Grainger, MS, RD. August 2, 2017. 49 Comments.
Share it: READ MORE > 10 HEALTHY SWAPS TO SAVE YOU 200 CALORIES. Tags eating for weight loss healthy eating tips losing weight. About the Author.
Holley Grainger, MS, RD. 10 Healthy Swaps to Save 300 Calories [Infographic] August 2, 2017 / jeanettehorton Making some adjustments to your favorite foods to save up to 300 calories is easier than you think. 10 Healthy Swaps that Can Save You Hundreds of Calories! By April. If you’re wanting to get a handle on your nutrition and start living a healthier lifestyle, you don’t have to cut everything cold turkey & start a rigid program.
There are plenty of ways to simply cut back your current dietary intake without having to completely sacrifice. Whether it’s swapping heavy cream for cauliflower or avocado for butter, cutting just 50 calories per day through simple food swaps can add up to bigger weight loss wins in the long run. 10 Simple Food Swaps to Save Calories. Lighten up your mayo. Swapping your regular mayonnaise for a lower-fat version can save significant calories.
Light mayonnaise reduces calories per tablespoon to 35 or so, and total fat to between 3 and 4 grams per serving.Low-fat or reduced-fat varieties usually cut calories and fat. Smart Swap: Cottage Cheese vs. Heavy Cream French toast casserole is a rich and decadent dish. Bakery bread is cubed and drenched in a creamy egg-and-milk custard. Traditionally made with heavy cream, this version uses cottage cheese instead.
This swap will save 304 calories and 39 grams of fat while still providing the “mouth feel” of heavy cream. (130 calories vs 24 calories per half cup) Swap out your sugar-filled sorbet for a half-cup of frozen strawberries or berries blended until smooth to save more than 100 calories. Did you know? The Vita-Mix blender can turn your frozen fruit into an ice cream consistency for the perfect delicious and healthy treat.
8. White rice for quinoa. Check out these simple 200-calorie swaps that are so simple, your taste buds might not even notice. READ MORE > 10 HEALTHY SWAPS TO SAVE YOU 100 CALORIES Tags eating for weight loss healthy eating tips losing weight nutrition tips.
Cut 500 Calories a Day and Lose Weight with these Healthy Food Swaps! Trying to get healthy and lose weight can be daunting. However, you can easily cut 500 calories a day and lose weight by swapping unhealthy foods with their healthier alternatives.
One pound is equivalent to approximately 3,500 calories. Divide that figure by the number of days in a month, and that means you need cut around 115 calories from your 10 Healthy Swaps to Save You 100 Calories [Infographic].
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