10 Calorie-Slashing Menu Hacks

 

10 Tasty Low Calorie Alternatives

Video taken from the channel: A Fitness Dude


 

0 CALORIE DIET HACKS / BIKINI PREP Ep. 2

Video taken from the channel: Jessica Johnson


 

Healthy Italian Food Hacks

Video taken from the channel: Working Against Gravity


 

Low Calorie HACK Foods! For Diet & Shredding THESE WORK & TASTE GREAT! | BellaBambinaxX

Video taken from the channel: Bella BambinaxX


 

Full Day Of Eating: Dieting Hacks (Low Calorie, Fat Loss Food Options)PROTEIN ICE CREAM!

Video taken from the channel: Travis S


 

CALORIE HACKS FOR FAST WEIGHT LOSS Never “count” calories again (Point System)

Video taken from the channel: Liezl Jayne Strydom


 

10 ways to Cut Calories: Health HacksThomas DeLauer

Video taken from the channel: BeFiT


10 Calorie-Slashing Menu Hacks 1. Always ask for dressing on the side — but don’t stop there.. So even when you do get your vinaigrette on the side, 2. Say goodbye to the bread basket.. As much as it might break your heart, don’t let your waiter even. The more calorie-cutting hacks you have up your sleeve, the more successful you’ll be at getting the scale to move down. And, when those tricks are sneaky, like the ones listed below, you don’t even miss them, which makes weight loss a lot less painful.

Calorie Cutting Hack #1: Instantly Stop Eating Chips Using A Mint and Dental Floss. Assuming the best case scenario, that none of the above calorie hacks have been in place and someone was to add them all to their every day routine (assuming omelettes, sandwiches and salads were a daily occurrence) and if the maximal number of calories were being spared as described in each calorie hack, then one could save an extraordinary. 3. Homemade Banana “Yogurt” | Nutrition Stripped This banana “yogurt” is made with simple, whole-food ingredients, and it’s dairy-free, too!

Healthy fats from creamy cashews, fiber and protein from ground chia seeds, and the banana all blend together to create a thick, yogurtlike dish that’s creamy and naturally sweet. Here’s a list of 10 Fast Food Menu Hacks That Will Save You Money! Fast food is meant to be cheap, but today we count down 10 Fast Food hacks to save you mon.

Windows 10 hacks: 11 hidden tricks to master now. This is your guide to taking screenshots, shutting down background apps and a useful battery-saving tip. Mod Menu Controls: • Press “Insert” key to open the menu • Use the arrow keys to navigate • Press “Enter” to select the mods you want • Press “Backspace” to go back. Installation: 1. Download the Mod Menu files 2. Extract the files using WinRar 3. Open “Shark-injector.exe” 4. Click on “Load Mod Menu” 5. #HackTheMenu is your one-stop resource for all Secret Menu items at all fast food restaurants. Secret Menus at restaurants are comprised of unofficial and unadvertised selections that fast food chains will make when ordered but that do not exist on their regular menus. Can I Get Banned For Using A Roblox Exploit?

Yes. If you decide to abuse these hacks and make it very obvious that you are hacking people can report you and after around a 1-2 weeks your account will be flagged as a cheater and you may be banned for around 1 – 7 days after that you will be on a list of cheaters that if you continue to be reported for hacking you will be permanently banned. WiZARDHAX Minecraft Hacks, Minecraft Hack Clients, Minecraft Mods, Minecraft Tools and Tutorials WiZARDHAX.com Download Minecraft Hacks @ WiZARD HAX.

List of related literature:

The more you do this, the better you’ll get at estimating calories and macros when eating out, and eventually, you’ll know at a glance what is and isn’t workable on just about any menu.

“Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body” by Michael Matthews
from Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body
by Michael Matthews
Waterbury Publishers, Incorporated, 2019

A similar tactic is requiring restaurants (especially fast food restaurants) to post calorie information on their menus.

“Health Economics” by Jay Bhattacharya, Timothy Hyde, Peter Tu
from Health Economics
by Jay Bhattacharya, Timothy Hyde, Peter Tu
Palgrave Macmillan, 2013

I’ve tried many different methods using all levels of technology, but even with mobile phone apps that scan bar codes and feature a database of nearly limitless food choices, people rarely stick with counting calories very long.

“The Time-Crunched Cyclist: Race-Winning Fitness in 6 Hours a Week, 3rd Ed.” by Chris Carmichael, Jim Rutberg
from The Time-Crunched Cyclist: Race-Winning Fitness in 6 Hours a Week, 3rd Ed.
by Chris Carmichael, Jim Rutberg
VeloPress, 2017

For dintionist’s bare-bones 1,460-calorie McDonald’s ner, choose a quarter-pounder with cheese, add menu is dangerous to your health.

“Roger Ebert's Movie Yearbook 2006” by Roger Ebert
from Roger Ebert’s Movie Yearbook 2006
by Roger Ebert
Andrews McMeel Publishing, 2005

Most people find that when they mindfully review what they are typically eating, it is actually easy to find ways to remove this amount of calories without missing it—for example, less mayonnaise on a sandwich; a smaller steak; one or two fewer sodas; a smaller bowl of ice cream.

“The Wiley Blackwell Handbook of Mindfulness” by Amanda Ie, Christelle T. Ngnoumen, Ellen J. Langer
from The Wiley Blackwell Handbook of Mindfulness
by Amanda Ie, Christelle T. Ngnoumen, Ellen J. Langer
Wiley, 2014

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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69 comments

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  • 35 lbs gone! Thanks to you. Great videos! BUT! I have been stalled at 184 for the last 3-4 weeks. I’m 47 YO male eating 1300—1500 calories per day religiously. Mostly a low carb diet and somewhat a Keto. I started following your intermiten dating guidelines about twice a week 12-15 hours for the last 3 weeks and I am still stalled. Hoping you can give me some direction.

  • What exactly is Custokebon Secrets? How does this thing really work? I notice lots of people keep on talking about this popular fat burn method.

  • Great advice, thanks. I am going to share this with my sister who is trying to cut calories to loose weight but not have it affect her diabetes.

  • Hey you guys! Sorry I’ve been MIA this month I’ve been putting this together for you! Haha, seriously:) This is a longer video, but I really hope that it can be helpful to you if you have been struggling with calories, and getting obsessive with counting calories, or have been feeling frustrated about losing weight. There is no such thing as a “weight loss secret” (unfortunately, lol) BUT this is the closest thing (that has helped me such a great deal)! You guys have asked me so many times to talk about my point system eating plan so here it is “Liezl Jayne’s Point System”!! Give the entire video a good watch because even though it’s long, I wanted to explain it to you as clearly as possible so that you could all understand. And I feel like if you spend 30 minutes watching it fully then you should understand. I hope so! Love you all and I hope this helps! XOXOXOXO

  • 200 ml of almond milk is 26 calories where do you get 1 point????? For 100 calories you need 800 ml of almond milk. Unless you are using sweetened almond milk which I doubt that woolies does and sweetened almond milk is not healthy. Very misguided and not a nutritionist at all…

  • This helped me so much ❤️ my mind is so much better due to this as I used to count calories and it messed me up so much. I never had an eating disorder but counting calories even makes the normal mind go crazy. This is honestly so amazing and makes me so happy that I discovered this video. Life changing!! ������������

  • I aas doing exactly what u we’re doing!!! I got super into the specific calories and this point system is honestly soooo useful. Just have a limit for each meal, and measure about 100 calories for each. This was honestly super useful. Thank u!!

  • Everything looks delicious! I’ve been eating like this for about 2 weeks and my tummy has gone down no more bloating and I’m feeling so much better! I’ve also totally cut sugar.. Makes a big difference! O and water! I drink 3.5 liters a day helps with not overeating! ���������������������� ����

  • I read lots of superb opinions on the net about how Custokebon Secrets (just search it on google) can assist you lost crazy amounts of weight. Has any one tried this popular weight loss system?

  • Welp I’m starting this method tmrw I’ll see if I can keep motivated because I used to workout everyday and eat rlly healthy and I was obsessed with eating healthy but I hit a wall and stopped working out and lost my abs ate after 7 o clock again and ate cake cookies and Ice cream again and even tho I’m still skinny I wish I was toned again and was the best version of myself

  • I was having a pizza with my friend when he said he was on a diet and pizza is his regular cheat meal and part of diet plan he got from *Next Level Diet*. I thought he was crazy, but after a month I noticed his body has changed a lot. He looked better than ever. I should really visit that website

  • I’m on day 5 ��❤️ I’ve already bought your ebook thank you. I also feel cal counting is a mind f**k,. So this is load easier. I’m on day 5 of following this and thus is the longest I’ve stuck fully to a healthy eating regime.

  • What bring me to tears when I try to lose weight is my drinks (and not talking about alcohol). They let the calories add up so quickly and then it’s just tea and coffee, not even my breakfast, lunch, dinner or snacks, so what must one drink, only water or black tea and black coffee. I try to stick with 3 cups of coffee with milk a day and water in between, but with frothed milk it’s about 120 150 calories depending on the size of coffee. So what do other people do? Please give advice, how do you tackle a day without caffeine. Do you only drink a coffee in the morning and water during the day or drink them black or don’t drink coffee or tea at all. Goodness me, what do I have to be exited then about if I can not sit and enjoy a coffee on a cold day or after a hard days work in front of the telly and I coffee to open my eyes is a must. Now I eat only a fruit for lunch with a coffee, because there is not enough calories for breakfast with a coffee, normal lunch and a coffee and dinner with a coffee. As something must give way and that is now lunch. Can’t believe that 1200 calories can be used up do easily. If it isn’t enough giving up cake and tarts, now the coffee seems to go as well.

  • Kara Corey has a recipe for protein ice cream. 1/2 tsp Xanthan Gum 1/2 tsp Guar Gum 30g protein 1 cup cashew milk and like 12 ice cubes. 150 cals for a big bowl with like 5 carbs. It’s pretty solid:)

  • Excellent video and so detailed! I don’t do much intense workouts due to physical limitations, mainly walking and I also have some blood sugar issues. Would this be a suitable diet plan for me? I’m trying to do low carb but it’s been challenging and I feel low energy.

  • Loved your advice! Your video was very helpful to me. I bought your book because I’m intrigued! I want to learn more of your smart hacks. Thanks for the tip!

  • The thumbnail promoting or insinuating that eating only 1400 calories in a day is healthy or ideal is really dangerous and does bother me a lot. This is only sustainable short term and is NOT enough energy to sustain your body. Most body types will require around 1500-1800 just to function for a day (before any kind of activity or exercise). I watched this video through hoping she’d correct this but then she even drops in that you can eat 1200 to lose weight. So damaging to young viewers.

  • I have always thought that dieting is eating only green vegetables and drinking water. NextLevelDeit proved me wrong. I am eating delicious and nutritionally rich food and still reaching my fitness goals.

  • It’s a lot easier to stick to your diet plan when you know that you can have cheat meal twice a week without ruining your progress. Guys from NextLevelDiet are doing a great job. Visit their website and see for yourself.

  • No Way this is exactly what I came up with so that I didn’t have to keep weighing and measuring food only do it once and write down the 100 cal serving size you have presented this so incredibly well thank you, I have purchased the meal plan!!

  • When it comes to eating healthy, you have to try not to fall victim to modern fad diet plans. Extreme diets are a risk for your health, especially ones that seriously restrict your every day nutritionary intake. While they may generate quick weight loss, these diets are never a long-term answer for your weight problem. It is best to check out Custokebon Secrets on google since it is not just another fad diet where you starve yourself.

  • A lot of the comments are criticising this method and saying how they “don’t see the point” since it’s the same as counting calories. It’s similar to counting calories but it’s NOT the same. You’re dividing each food into 100 cal portions and, yes, you do need to know its (the food’s) calories for this method to work out. However, some foods have very specific number of cal, for example 493 cal. If you round it to 100, basically 493 ‘becomes’ 500 cal. By doing this method you won’t stress yourself out by remembering the total number of calories (for example 493 + 712 + 265). To be counting so specifically is bad for your mind and body. The more you do this method, the easier it gets but I guess it’s different for everyone

  • when having 3 meals per day ( 4 points for each) how many snacks per day? to lose weight.
    Love this! Going to try it! Makes so much sense, thank you!

  • can you show how much is a 1 point of healthy bolognese sauce and what would that look like in a meal, its hard to count when you have many small ingredients involved

  • How do I fiqure out how many calories per day I should be eating in order to lose weight?
    I am 60 yrs. old
    5’4″ tall
    Please help me…��

  • HI!! i wont to lose weight without exercising i ate only 800-1200 and i didnt lose any weight i have 2 years trying and i just lose 15kg but this year i didnt lose annnny killo plus my food is good pls give me the good calorei defect you try it and working because i really booreedd (age18-H165cm-63kg)

  • I needed this! I started my journey about 2 and a half weeks ago. I started tracking my calories and felt bad everytime I think I will go over so I ended up eating a lot less than I normally would. My body was shocked and I feel like I am losing energy to workout and I am always starving. I have 55lbs left to lose as I am still overweight. Please wish me luck!!!��❤️

  • I feel like I’m going crazy. I always count calories and I’m just so tired of it and I get so sad abt it. I want to go back to the time I didn’t think abt all this.

  • I’m an odd ball I suppose but as a salad topper I usually use a couple spoonsful of the liquid in which jalapenos are packed. Loads of flavor and a little spice. Or I use a pinch of salt.

  • Guys. lost a lot of weight does not need to be hard (I used to think it did). I’m going to give you some tips now. Look for a popular weight loss secrets called Custokebon Secrets (do a search on google). Thanks to it I’ve lost a ton of weight. I shouldn’t even be speaking about it cause I do not want a lot of other guys out there running the same game but whatever. I am just simply in a great mood today so I’ll share the wealth lol.

  • I always look forward to watch your FDOE Videos…..and 7:05 that editing tho…..

    just downloaded the NEW WAVE Song…….its awesome..

  • I’ve started a diet since Monday coz it’s my 16th birthday on March 1 (2 days) and I’ve only been eating about 500-600 calories a day..I eat:
    Morningbanana and a teaspoon of peanut butter
    Lunch: nothing but after school I have a spinach and water smoothie
    Dinner: Salad and meat (mostly tuna) or lentils (this salad bowl is just less than 200 cal

    I just wanna be slim����

  • Wow this video has been very helpful for me. I just started counting calories and I’m finding it very annoying already. This system breaks it down to be manageable and healthy. Thank you very much!

  • this is the most important video in the world this should be in school for everybody to learn THANK YOU your videos are so helpful

  • It still surprises me, how some people don’t know about Custokebon Secrets, although a lot of people get great results because of it. Thanks to my friend who told me about Custokebon Secrets, I have lost a ton of weight with it without starving myself.

  • honestly, you should get an award for this MASTERPIECE!! i keep coming back to this video us your ebook.. girl YOU ARE AMAZING! thank so much!

  • Just came across your channel!
    Started my weight loss journey a fortnight ago and so glad to have found your videos!
    So helpful and motivating ������

  • I love this video, thank you so much. Your system really helped me so I can do my own meal plans and actually understand them.
    I will definitely buy your book. Thanks you for sharing knowledge for free.

  • Creating your own personalised point system is brilliant. I used a point tracker app for a bit that in theory worked great but in practice did not because it seemed to be making judgments on the foods I was choose on top of promoting unhealthy choices (eg. rewarding you for choosing low-fat dairy or salad dressings). I’ve switched to calorie counting and that is absolutely not helping because I’ll choose the corn crackers with hummus over the apple for the same calories all the time. I have about 99% of my portion sizes down and have figured out the rough number of calories I need per meal and how they should be broken down by macro. Just haven’t cracked the simple way to track all of that and to easy make tweaks to my standard meals. I think I’m going to spend some time this week working out my own point system. Thanks so much for sharing this!

  • Ohhhhh, but I think this might be my most favorite video ever, EVER! You explain things so simply yet cleverly… I loved all your meal and snack ideas! I purchased your bundle and it looks amazing! Thank you so much for sharing your knowledge ����������.

  • It would be a waste for you not to lose fat while other typical people are able to slim down easily using Custokebon Secrets (just search it on google).

  • Anyone tried the Fenoboci Diet Plan? I have heard some great things about it and my cousin lost a ton of weight with Fenoboci Diet Plan (just search it on google).

  • I’ve watched all of your videos, including this one, but when it pops up in the suggestion bar I clicked on it straight away… rewatching your old videos and they are just as good as I remember!

  • Your way of life and attitude to everything you do bro is just amazing! If life gets you down just come watch Travis do some shit and it’ll all be OK hahaha

  • I have been going to the grocery store lately and before buying something wondering would travis buy this?  this is what social media does to us lol

  • Hey travis, im trying to find a video that you did where there was a recipe with garbanzo beans? Could you link me the video, or even give me the recipe? Thanks!

  • Hey travis that pineapple removing device is awesome any idea what its called/where you bought yours so I can buy one please? Thanks!

  • HA NOW I CAN BE THAT SKINNY PERSON WHO EATS ICE CREAM ALL DAY LONG. jk i love burgers wayy too much. THANKs a lot for the vid travis:)) ice cream is a vital component to my existance.

  • Travis! I love your channel more than any, been following for now over 3(!!) years, og sub, remember all the old, uncomfortable videos, everything. Now I apologize if this comment sounds rude or annoying by any means, but as a true fan I did want to point out my opinion. Recently I’ve found your recipes to be the exact same as a little back ago. Lemme explain. Saying in the previous video that you were “super impressed” by how this “new” pizza recipe you were “trying out” turned out, this protein ice cream etc.. You’ve made them Travis. I get that it’s cool to mention other youtubers or people on social media etc, but when it comes to a 1 ingredient change in the recipe, is it worth making a video out of it? Just my 2 cents, hope YOU DONT TAKE THIS BAD please ahah I do love your content as always!!!

  • Give me all the PB&CO PB all day just for that i’d love to be putting my fats at 110 gr a day but lol:D Dark chocolate dream is even better on certain foods insane.

  • Have I told you that I really like your intro song? When I heard it for the first time long, long time ago (it was in March or April, but time is relative) I thought it is a huge hit song. I have enjoyed it ever since.

    (Wow. This is my shortest comment ever – waiting for my Award: The Girl Who Tried Her Best To Shut Up. You can send it here:
    Irene K
    1-2999
    The Street of Magical Creatures
    XO XO XO
    Wonderland.
    Yes, I´m a fairy and I have an unicorn as a pet.)

    What happened to that shortest comment ever??!!! =D

  • sounds crazy, but when u name a “healthy ice cream” I add avacado to it.. that way you can portion and freeze it, and it won’t turn into a block of ice

  • You should check out the pitas and flatbread from Joseph’s middle east bakery. Each Pita is 60 calories for the WHOLE Pita, and have flax and whole wheat……good stuff

  • hey travis i wanted to ask a real quick question im 15 and my macros are 200 grams of protein 55 grams of fat and 100 grams of carbs and im trying to loose weight should i add anything to that or is that good?

  • Travis, can you make a Full Day of Healthy Eating Peanut Butter video? I’m obsessed with PB but the Macros are killing me! Thank You!!

  • When you pulled out the rice cakes and that specific peanut butter I realized I brought rice cakes but not the pb today at the market

  • I always do a bunch of frozen bananas (like 3 or more) a scoop of chocolate protein powder, ice, and almond milk! Bam-chocolate banana protein ice cream ��

  • Hey Travis. What blender do you use. And Reccommend it? Thinking about blending some overnight oats to make it more consistent, as well as blenders to make protein shakes, icecream like you, etc…

  • awesome shirt repping Yami! also white chocolate peanut butter mixed with vanilla pescience and a little cashew milk or water, ohhhh my gawd so good

  • I assume you’ve already done it, but ever thing of putting the eggs in-between the waffles/pancakes (whichever you prefer) and make an egg sandwich like that? i recommend. Great videos

  • bolthouse farms is in California in fact its right in the area were I live let me know if you want that dressing yes I know I’m late to this one

  • Been busy, I’m catching up on your videos right now.. good content as always man. I’m Korean btw watching this in Korea lol I would like you to know you got fans all over the world, keep it up!

  • Does Custokebon Secrets (google it) help me lost crazy amounts of fat? I see many people keep on talking about this popular weight loss diet plan.

  • I only have an hour to waste everyday and I waste some of that watching your videos. Don’t know why, but I do. Pretty entertaining

  • Tastykakes are the best thing you can get in the grocery store. I am def going to be using that recipe for the protein ice cream. That does look good and for only 300 calories can’t beat that

  • I’m overweight and been losing fast on 900-1100 calories a day. Your thumbnail is not correct for everyone. 1200 calories a day slows my weight loss

  • One thing I love to do is like bring in a little container of Tupperware or thermos in like a friends purse or bag is my own sauce. So I’ll warm up like the Classico Light Alfredo because 1/4 cup of sauce is ONLY 40 calories with 3g of Fat and 3g of carbs! So I’ll have them make the pasta dry and then add my own sauce. Especially at places like Olive Garden where the sauce they use makes up over half of the calories in a dish. So you can take their chicken Alfredo which is 1300 calories as is and turn it into a 600-700 calorie meal. And the portion is Huge! That’s my best tip!

  • If I am on poverty macros I will order a dry side salad, grilled veggies no oil or steamed veggies, marinara sauce and grilled chicken and mix them all together.

  • im wondering….whats your total calorie intake in a day? do you count them at all? im debating with myself how i wanna “grow” abit…been doing IF, omad/lchf and water fasting on and off, but recently started doing fitness cause i wanna start gaining some “meat” on them bones since i dont really need to lose anymore but wanna bulk up..