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Your Do-Anywhere Guide to Stair Workouts. by Marc Lindsay. May 14, 2020. No Comments. Getting into a regular walking routine is a great way to improve overall fitness and shed pounds.
To keep it enjoyable and challenging, it’s a good idea to add variety to your workouts. One great way to do that: climbing stairs. Start in high plank at bottom of stairs with feet on first step, hands on floor. Keeping abs engaged and back flat, bend elbows to lower your body until your chest touches the floor.
Push through. Stair Workouts to Try Start by walking up the steps two to three times at your regular speed. Then walk briskly up and down the stairs using every other step.
Stairs Workouts for Total Body Burn One fun option is the step-up workout. Begin by placing your right foot at the tip of a stair. Then, keep your foot still while you drive via your big toe’s ball and assume a standing position.
If you’re newer to the staircase game, this is the workout for you. Before you begin, warm up with 5 minutes of squats and jumping jacks. Perform each of. Start at bottom stair facing upstairs with feet hip width. Keeping head up and shoulders back, jog upstairs, using core muscles to draw knees up toward chest with each step.
Scale stairs one. To get blood flowing in your legs, climb the stairs slowly, keeping your shoulders back and looking straight ahead, then walk down. Repeat three more times. Next, run up the stairs, then walk down. On the descent, put most of your weight on your heels so that your glutes.
Bend knees slightly to start. Jump, swinging arms forward, landing softly in start position on the first step. Continue to the top. Walk back down. That’s 1 set.
Do 5 sets. B. Get into plank position with the right side of your body parallel to the first step and right hand on the first step, left hand on the floor. These do-anywhere exercises will help you stay on track when you are faced with inclement weather, traveling, short on time or simply feeling unmotivated to get moving.
Whatever the circumstances may be, consider an indoor cardio circuit of jumping jacks, mountain climbers, side-to-side hops and other activities that elevate your heart rate. The Stair Run The simplest and most effective workout/exercise to do at home is the stair run – running up the stairs. In this workout, you just have to stand in front of bottom of stairs.
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