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Walking more is good for your overall health, and it may also help your arteries become more flexible, although there isn’t a set number of steps per day that may lead to arterial improvements. Further research is needed to see if walking significantly more than 10,000 steps per day could have an even greater benefit on arterial health, notes Tudor-Locke. Walking more is good for your overall health, and it may also help your arteries become more flexible, although there isn’t a set number of steps per day that may lead to arterial improvements. Further research is needed to see if walking significantly more than 10,000 steps per day could have an even greater benefit on arterial health, notes Tudor-Locke. Researchers analyzed data from 420,727 middle-aged adults in the U.K.
They found that over a six-year period, those with a slower walking pace were twice as likely to die from heart disease. Atherosclerosis the buildup of plaque in your arteries that narrows the artery interior and decreases blood flow causes most cases of poor circulation, according to Better Medicine. Walking can help you prevent atherosclerosis in a number of ways. Is This an Emergency?
Blocked leg arteries mean that arteries may be blocked in other places in the body; a heart attack may occur if the heart arteries are blocked, or a stroke may occur if the blood vessels in the. Walking is one of the simplest ways to get active and stay active. With each step you take, you travel further down the path to a healthier lifestyle. Research has shown that walking can have a significant impact on your health by lowering your chances of heart disease. Make sure your walking shoes fit well.
Inspect your feet for wounds or areas of skin breakdown before and after walking. Walk in well-lit, non-icy areas free of broken pavement or stones. Walking will increase your heart rate which is a good thing. Your heart is a very strong muscle and in order to keep our muscles strong, they need to be put to work.
When you heart is pumping, it will pump blood to your muscles and oxygen will also be pumped to your muscles. Regular exercise helps your body make more HDL, or good, cholesterol and decreases triglycerides. This combination decreases plaque buildup in your arteries and stops cholesterol from attaching to your artery walls.
Clogged or blocked arteries can stop fresh blood from reaching parts of the body, which can put a person at risk of a heart attack, heart failure, or stroke. In many cases, people can prevent a.
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