Lab 31 mile walking test and VO2max assesment
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1 MILE WALKING AT HOME | WALKING EXERCISE FOR WEIGHT LOSS | LOW IMPACT WORKOUT | QUARANTINE WORKOUT
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Rockport 1 Mile Walk Vo2 Test
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Rockport 1 mile walk test (Vo2 MAX)
Video taken from the channel: WFamCam
One way to do this is by using the Rockport 1-mile walking test. WHAT IS THE ROCKPORT MILE TEST? The walking test, which was created by researchers in the 1980s, helps you determine your VO2 max, which is the technical term for the maximum amount of oxygen your body can use while you’re doing intense aerobic exercise.
You have everything you need to measure your fitness level in your own house! This One-Mile Walking Test measures your aerobic (cardiovascular) fitness level based on how quickly you are able to walk a mile at a submaximal (moderate) exercise intensity. Instead, you can do it in less than 30 minutes with a simple one-mile walk called “The Rockport Walking Test.” The Rockport Walking Test is a fitness test that is designed to assess someone’s VO2max, which is the term used to describe maximal oxygen uptake, an important measure of physical fitness. This 1-Mile Walking Test measures your aerobic (cardiovascular) fitness level based on how quickly you are able to walk a mile at a submaximal (moderate) exercise intensity. The 1-Mile Walk Test requires the participant to walk one mile in the quickest possible time, and using post exericse heart rate to estimate VO2max.
This is a walking test of aerobic fitness which is an alternative to the PACER test for FitnessGram participants. The one mile walk test is a submaximal test the requires you to walk one mile as fast as you can. One mile = 1.609344 kilometers.
See also a description of another 1-mile /run test and the 1-mile walk test. purpose: This test measures aerobic fitness and leg muscles endurance. equipment required: 1.6 km flat running course (e.g. 4x400m track), marker cones, stopwatch. Before jumping into any of the interval training sessions, I recommend you do the following one mile walk test to give you a good idea of your aerobic fitness level.
It will measure your ability to utilise oxygen. The test was developed by the Cooper Institute for Aerobic research in Dallas, Texas. VO2Max: 1-Mile Walk Quickly measure and calculate your VO2Max and cardiovascular capacity VO2Max is a measurement of your body’s ability to process a volume of oxygen and is indexed to your body mass. Achieving and maintaining a healthy cardiovascular system is one of the most important aspects of fitness. To take the one-mile walking fitness test, you will need a measured one-mile course and the ability to time yourself and to take your pulse at the end of one mile.
You will also need to know your weight in pounds. Warm up walking at an easy pace for at least five minutes. Go to the start of the one-mile course. Begin timing.
Walk as fast as you can for the length of that mile.
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