What s a much better Workout Elliptical or Walking

 

Beginner Elliptical Machine | Low Impact HIIT Workout

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What is the Best Cardio Machine: Treadmill, Elliptical, or Spinner?

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Elliptical Bike vs Stationary Bike | Which one is Better?

Video taken from the channel: QATNIP


 

I Only Did The Elliptical For A Month & This is What Happened! | *GREAT RESULTS* | Cardio Only

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Walking VS Elliptical Workout: Which Burns More Calories?

Video taken from the channel: Cheap Treadmill


 

Which is better for weight loss treadmill or elliptical?

Video taken from the channel: Yuri Elkaim


 

HIIT Workout Insane 20 Minute Elliptical Workout

Video taken from the channel: AbundantYou with Dr Kevin


While walking is nowhere near as high-impact as running, it’s still higher compared to the elliptical. On the elliptical, your feet never leave the pedals, which means there’s zero impact. “Walking. Which Is Better: The Elliptical or Walking? Elliptical Benefits. The elliptical can give you a good workout, but is also considered low impact on knees, hips and Walking Benefits.

Walking is a popular way to. Which Is Better: Walking or Using an Elliptical? For Fat Loss. If your number one goal is to lower your body fat percentage, then the elliptical machine is likely Getting it In. Workout consistency is essential for. The elliptical is a low-impact machine. If it’s hard for you to tolerate the jarring motion of walking or running, an elliptical may be a good option.

Low-impact exercise typically puts less stress. The elliptical targets your hamstrings, quads, glutes, and many of the muscles of the lower body. If you push and pull the handles, this machine can work on your arm and upper back muscles. If you’re hitting the gym though, there’s also plenty of equipment available to get a solid calorie burn; and the treadmill and the elliptical are two of your best bets. They can both get your heart.

Using an elliptical machine can be less stressful on your knees, hips and back than is running on a treadmill. Walking on a treadmill, however, exerts about the same force as using an elliptical machine. Working out with an elliptical trainer is a little more complicated than walking, as you’ll need a gym membership or have your own machine. The extra hassle is worth it when it comes to burning calorie. The elliptical has adjustable incline which can increase the challenge to the body.

According to the American Council on Exercise, an important aspect of any quality workout regimen is variety. Thus, a mix of workouts on an elliptical trainer. Every additional mile means exponentially more possible routes, and more scenery along the way.

Cycling and walking are both excellent choices for developing and maintaining a workout regimen that can.

List of related literature:

Walking is also a bit easier and great for those at all fitness levels.

“Belly Fat Diet For Dummies” by Erin Palinski-Wade
from Belly Fat Diet For Dummies
by Erin Palinski-Wade
Wiley, 2012

However, if you want the most bang for your cardio buck, then high-intensity interval training on the treadmill (walking or running), elliptical trainer, stationary bike, or indoor/outdoor track is your secret to success.

“The Hormone Diet: A 3-Step Program to Help You Lose Weight, Gain Strength, and Live Younger Longer” by Natasha Turner
from The Hormone Diet: A 3-Step Program to Help You Lose Weight, Gain Strength, and Live Younger Longer
by Natasha Turner
Rodale Books,

Using an exercise bike, a treadmill, or an elliptical trainer, or doing intervals of sprints and walking, you work out to your maximum intensity for 20 to 30 seconds, then move gently for 90 seconds, then repeat the sequence for a total of eight cycles.

“Goddesses Never Age: The Secret Prescription for Radiance, Vitality, and Well-Being” by Christiane Northrup, M.D.
from Goddesses Never Age: The Secret Prescription for Radiance, Vitality, and Well-Being
by Christiane Northrup, M.D.
Hay House, 2015

If you’re like most people and find that walking is your favorite exercise, and you want to get feedback, get a pedometer and aim for 10,000 steps a day (roughly 5 miles, depending on your stride).

“The Single Woman's Guide to Retirement” by Jan Cullinane
from The Single Woman’s Guide to Retirement
by Jan Cullinane
Wiley, 2012

Indoor training, especially on an exercise bike or an elliptical trainer, is just as good as outdoor exercise.

“Prediabetes For Dummies” by Alan L. Rubin
from Prediabetes For Dummies
by Alan L. Rubin
Wiley, 2009

The advantage of elliptical trainers is that they are very low impact, and most models allow the upper body to contribute at least partially to the movement.

“NSCA's Essentials of Personal Training” by NSCA -National Strength & Conditioning Association
from NSCA’s Essentials of Personal Training
by NSCA -National Strength & Conditioning Association
Human Kinetics, Incorporated, 2011

Either of these hill walks will get your heart rate into your upper

“ChiWalking: Fitness Walking for Lifelong Health and Energy” by Danny Dreyer, Katherine Dreyer
from ChiWalking: Fitness Walking for Lifelong Health and Energy
by Danny Dreyer, Katherine Dreyer
Atria Books, 2009

The elliptical is awesome especially if you can crank the arms as well.

“Mom Energy” by Ashley Koff, R.D., Kathy Kaehler
from Mom Energy
by Ashley Koff, R.D., Kathy Kaehler
Hay House, 2011

Both make for a workout with 15 minutes of total interval time—the most I’d recommend you do.

“Fast After 50: How to Race Strong for the Rest of Your Life” by Joe Friel
from Fast After 50: How to Race Strong for the Rest of Your Life
by Joe Friel
VeloPress, 2015

I have an elliptical trainer at home, so sometimes I use that.

“The New Rules of Marketing & PR: How to Use Social Media, Online Video, Mobile Applications, Blogs, News Releases, and Viral Marketing to Reach Buyers Directly” by David Meerman Scott
from The New Rules of Marketing & PR: How to Use Social Media, Online Video, Mobile Applications, Blogs, News Releases, and Viral Marketing to Reach Buyers Directly
by David Meerman Scott
Wiley, 2013

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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  • If you know what you are doing I imagine you can get just as good a workout on an elliptical as a stationary bike. Each has its own merits, and if you really know what you are doing, you can get a decent and even a great workout on either. Personally, I like the stationary bike as it takes up less space and can be set up rather easily in the convenience of your own home. Most excellent exercise machines have a built-in computer console that gives you all of the important information to let you know if you are exercising correctly. Just make sure you have a machine that gives you your heart rate information as that is one if not the most important metric to let you know if you are either going too hard or easy. Lastly, have fun doing it or you will not stick to the program.

  • The Elliptical is better for overweight and obese people as it is full body movement, and low impact. On top of all this you can do it for longer. Burning a 1000 calories is easy on an elliptical, even for an obese person, it would be close to impossible for a person wanting to lose a lot of weight to burn it through running.

    Problem 1: Due to the high impact of running less time can be tolerated by people needing to lose a lot of weight, so usually 10 15 minutes of medium effort is enough to nearly kill them.

    Problem 2: Joints can become damaged, and other injuries much more likely to happen, and that stops one from exercising for up to two weeks, while those on the Elliptical trainer keep going.

    Problem 3: Running takes longer to recover from, so most beginners can’t run everyday, especially if they are obese, maybe 3 times a week at best…so that is, what 750 calories. With an elliptical doing and hour or an hour and a half is doable, and recovery is lessened due to low impact. Also, you burn more on them, obese people burn 1,000 calories an hour and they can do that safely for 5 days a week. So 750 calories compared to 5,000 calories…elliptical wins.

    Problem 4: a lot of people say runners burn more calories at really high intensity, but killing yourself for a maximum of 10 minutes, which is the best these obese people can do at HIT will not compete with the calories burnt on the elliptical for 1 1/2 hours. And no chance these people can do HIT for an 1 1/2 hours. I think it is clear elliptical trainers are the best for overall calorie burn. Initially.

  • Fantastic machine! >>> t.co/1WHdyvYyTZ   it took roughly 90 minutes to assemble, and it gives such a great workout. I highly recommend it.

  • Had to take a 2 minute walk around the room after the 5th round but managed to complete it.
    When he said “take a shower if you need to” I nearly fell off my cross trainer �� I’m wet through!!!!

  • Yay! It took me a few times, but I finally managed to do the whole workout!!

    Great workout, I hope it will help with my weightloss:)

  • I don’t sweat nearly as much as I do on the treadmill but I’m way more tired after doing the elliptical. Do you have have any tips to sweat more

  • The elliptical machine is much better (my own personal opinion), although I like and do workout on both machines. My treadmill is on a high incline and the walk is fast and brisk waking 3.9 and then running at a bit faster speed 4.4 back and forth for about 20-25 minutes. So, that I like very much, and I am still building up time and endurance. Then my elliptical training varies from 1 work to the next one. It keeps my interest peaked as to what is to come from that workout? Over time I started out low on amount of time and intensity and built up time and the resistance of each work out from there. Your form and your body needs to feel like it positioned just right on the elliptical in order for you to like the journey you are about to embark upon. (a bit of doable pain, but very rewarding during and afterwards). Now I am a beast on both machines, and I have dropped 58 pounds over several years and I vowed to keep off those extra pounds off. I pay attention to what I eat, my emotions that are tied into eating out of control.

  • Man this is the truth I like to die �� I been doing this for a while and I have been progressing for some time now do u have a video on a eating plan or something

  • In my first and 5th day is 5 mins a day, then after a week im doing it every 40 mins to 1 hr with rest.. now im on my 30 days straight workout and the result was so absolutely amazing ��.

  • No doubt this vid is hella helpful! thank you so much! Just got a new elliptical and your vid is ALL THE WAY MOTIVATING! <3 Thanks Luv!

  • Hello there, have you considered Fenoboci Diet Plan yet? Just do a google search. On there you’ll discover a great guidelines about how you can lost crazy amounts of fat. Why not give it a shot? perhaps it’ll work for you too.

  • “It’s a waste of time.” Untrue. If someone wants to go on the elliptical and read or watch TV… so what? It’s better than sitting on the couch, and if it gets you in the gym than it’s worth it. You’re burning more than you are stationary. Just stick with it, and when you’re comfortable maybe start incorporating more into your workout

  • Hi,

    Thanks for the video, I would like to buy this equipment for my home workout. My main purpose is to reduce my belly, Will it help me in this?? Please clarify my doubt

    Regards,
    Deepan

  • Got an elliptical after I injured myself running on a treadmill. Haven’t really been able to get on board with it but I think this workout will make all the difference!

  • I bought an elliptical bike 3 or 4 months ago and never used it until this day, i have to do some changes because of low insulin level and hypothyroidism, i changed my eating habbit 1 months ago but i didnt know how to exercise with my bike, this is the first time i use it and i even exercise, thank you for helping us to start, i hope i can continue ❤️

  • I am 18 years old and I have been working out for almost two years. Before quarantine, I worked out nearly every day. Doing this HIIT workout I burned 181 Active calories and 214 Total Calories (recorded on my Series 5 Apple Watch), this was a great workout and was super easy to follow. I highly recommend

  • Thank man, I’m only 14, 5’9, and 134 pounds but my cholesterol is 20 points higher than it should be according to my blood test. I’m gonna start doing this including mild weight lifting and a good diet. I hope this helps me.

  • I have my own elliptical trainer I bought from the gym I attended which closed down. I also use to run but had to have a hip replacement 15 years ago. Have just started back doing HIIT and am following some programs I found on YouTube…I will increase the resistance to challenge myself. I can now do 3km in 15:27 am 54 years of age and am working towards regaining fitness. Is 3kms in just over 15 mins reasonable. So far am doing this twice per week.

  • I did not think that I would be able to make it through this the first time… but with your encouragement & the motivational speakers I did it. Very proud of myself. Thank you!!! 2 days a week before breaking fast me now. <3

  • I’m an everyday cyclist, I used to go to the gym on the elliptical trainer.
    I cancelled my gym membership
    Went for a jog the other night, now struggling to walk for the last 3 days!!! My calf’s are tight and painful.
    As it was my first jog in years, I’m taking it slow at first, need to get my form good first, got my footstrike soughted. Will have to wait for my calf’s for the next jog, hopefully Sunday evening as I want to go.
    Me and my wife do play Badminton regularly and this is a VERY good exercise, we are always sweating and out of breath.
    want to master my jogging though, summers on the way:)
    Cycling is easy I cycle 72 miles to work and back a week, done it for the last 5 years ALL weather 365 days a year.
    Cross trainer is fairly easy can do that for 1 hour non stop, running is difficult!! I’m knackered after just 5 minutes!! Need to improve

  • Yea but what if you maintain a constant heart rate of 60% to75% of your max, (220 minus your age) on an eliptical, regardless of the resistance level? I do that and put in 30 second sprints to get my heart up to 85% and back down again to around 70% repeatedly.

  • My fastest mile was 6:15, but the other day I ran a 5:30 on an elliptical. Is this cheating? Is the elliptical easier? Do I qualify to say I ran a 5:30 mile?

  • I did the workout first time! It was awesome! Been working out on elliptical machine for over 6 months and i lost 11kg. Looking to lose the belly fat and this was great! Definitely will share this around ✌

  • This makes sense. I started going to the gym around 4 months ago weighing 300 pounds and I could only use the elliptical for 5 minutes before I felt like I was going to die from a heart attack. Since then I lost 47 pounds but now seem stuck around the 250 mark. But thanks to this video I think it might just be because I don’t get nearly as winded anymore and can run on the elliptical for 30 minutes strait, 40 on a good day.

    Thanks bald guy I’m going to try your suggestions!

  • After what I think this is my 4th time trying this workout I was finally able to get to the whole thing. I absolutely loved how encouraging you were and it was so amazing to be able to let go of all my problems during the last round. Thank you!

  • Is the elliptical bad on the knees? I’m feeling like I’m stuck with my weight because of the pain in my left knee. I don’t want it to get worse and I don’t want doctors cutting me open either..

  • It totally cracks me up when st the end he says shower if you need too. Really? Im sweating like crazy when I’m done! Great workout!

  • which one is the best for my small home frnd of just 2 bedroom and one small drawing room plz advice me my good frnd my house is full out of various things frnd and there is no more extra space to move on and to put these those types of machines my frnd so than plz tell me how can i buy these machines which should i go for and prefer the most out of it plz tell me that frnd according to my house

    which one will cause the most and more injuries frnd and can harm my body is that eleptical or treadmill or stationary bicycle or bike or is it any one other plz tell me this my frnd to me ok

  • Just started back up again not going to lie the first time back with it after sitting on my butt for so long I had to stop for a water break, but the goal is to get to the point where I don’t need any breaks. We will get there team!

  • This is a great workout, feel crappy after first two but you kind of grow into it! And when it’s done you feel you have done an hour but it’s only 20 mins big thumbs up I’ve lost half a stone in a month 3 sometimes 4 times a week! Who needs a gym ����

  • yayyy! this workout kicked my booty but i finished it! i’m gonna try to do this more often! thanks for the awesome sweat sesh!!!! ��

  • I was running on the treadmill about 3 times a week. I just got my elliptical and when I decided to try this workout I thought it would be a breeze, boy was I wrong!!!! This workout kicked my butt. I will definitely be doing this at least two times a week. Thank you AbundantYou and Dr Kevin!

  • This video is brought to you by a Youtube channel that specializes in videos of cats singing.

    I couldn’t make that up, go look at the channel info.

  • According to the video, it said that the Elliptical Bike toned legs and buttocks and I have been EXCERCSING ON MY ELLIPTICAL BIKE FOR FIVE MONTHS BUT MY LEGS AND BUTTOCKS ARE STILL FAT!!!! ������

  • First i want to buy a treatmill because i like running outside but i need something for the cold days so i can still runing, but i don’t have much space for this big piece fitness machine, so i’m thinking of buying a elliptical it takes less space in my house.

  • ✅ Don’t forget to hit the LIKE button and SUBSCRIBE ��

    �� Download the FREE eBook: Top 7 HIIT Workout Secrets For Weight Loss �� ► https://www.abundantyou.com/7-hiit-secrets-ebook/

  • Got plantar fasciitis so it is elliptical or biking…and apparently biking can cause ED and you are not exercising anything from the waist up anyways.

  • I was working on elliptical set up hardness 20 for 60 minutes. It showed I burned 1178 calories. Really? I’ve always feel that elliptical is easier than running on a treadmill thus burn less calories. Can someone explain is it true that elliptical can shed more fat?

  • This guy is right on about elliptical. I agree 100% with him. Bottom line people, make the best of your time when using these machines!

  • the funniest thing and I’m serious when I say this is adjusting the angle of the seat so it’s comfortable. I was my bike for 30 mins today and the pressure was under my sac and my penis was gone numb just like when you arm goes to sleep. first time it ever happened and It was a very uncomfortable feeling. keep in mind I mountain biked and rode bikes for years and never had much of an issue like that. so make sure your comfortable. I find if your reaching to far forward and if the seat is pointing upward to much that will not be comfortable. too far down and you will side off.

  • I did it!!! I honestly enjoyed this so much! I felt like I wasn’t alone while doing this workout & the countdowns with motivational speeches helped me so much!

    Thank you. I’m gonna continue using this workout ��������✨

  • How can the stationary bike be better exercise for your arms if you’re not even moving them?! & how is it better for your back if you’re bending or leaning forward?
    I don’t want all my muscle going to just my lower body. I want it even, upper & lower body. Plus the elliptical is easier to control, if you have to get off of it quickly the pedal won’t keep going when you take your foot off it. Which is safer. Plus the stationary bike hurts my butt even with the padding. I don’t want pressure on it from sitting. I also don’t like the seat going way up my anus. The elliptical bike is like the treadmill & bike in one. Which makes it more fun. Part of the reason why I exercise is to get off my lazy butt, not get off it only to get back on it.

    One thing I like about my elliptical bike is if my legs get tired or hurt, I can rest them on the bar near my legs & just use the arm part. Same with the other way around. Plus it’s a good variety which also makes it fun.

  • Basically, it all depends. But hands down, the elliptical seems kinda better. Using the treadmill feels good as a workout as you would intensely try to feel like you’re still behind and you need to keep pushing forward. But with the elliptical, it’s more easier and not that tiring. Sometimes, the treadmill gave a headache, in uncommon situations. The elliptical and treadmill burns almost the same calories, depending on the resistance and such. But the elliptical is more easier and in fact, more safer. Overall, they kinda tied. I’m a beast on both of them machines but the elliptical just embarks you to a more inner and protective journey of weight loss.

  • Lost over 6 kilos on a cross trainer, now I am doing hiit with your guide and I love it, thanks for showing us a way to shape up and loose fat.

  • Anyone knows, what exercise is better to train our feet strength? My purpose isn’t to lose my weight, but I need to heal my feet problem which are easy to get tired even for walking less than 5 minutes.

  • Standing burns 50 more calories per hour than sitting. Using the elliptical on the lowest resistance setting burns more calories than standing. Movement is better than no movement. Thumbs down on the video.

  • Can you tell me what kinda elliptical you have? Do you like the elliptical? Since gyms are closed Im in the market to purchase one and trying to do some research. Good luck on your exciting journey!!

  • After 13 minutes I wanted to quit and was telling myself I can’t do it, I can’t do it, but then I remembered the times when I would break down crying in front of the mirror because of how unhappy I am with my body, and I told myself I CAN do this, don’t quit now, keep going. I just powered through it and before I knew it I finished. This was intense

  • I agree although there are different types of elliptical machines. 2 in 1’s a standing or cross country skiing with the bike in which you sit. It really is preference. I have a question about the Gazelle which is more freestyle than the 2 in 1. Which would you reccomend?

  • i do this for about 2 hours but without these bursts,,,,i hope that gives me some benefit too. 1 hour then break..then about 45 mins

  • People reading magazines, and talking to each other on the elliptical… GOD that annoys the hell out of me! Why the hell are you even at the gym? If you are going to the gym, get a decent work out!

  • Im 203lbs, 21 year old man, im muscular but fat at the same time, and while I can definitely run for 1 hour on the trendmill, is definitely harder for me to run. Also i burn 2/3 of the calories I burn on the elliptical.
    I burn about 1200 calories a day, resistance:17, and I aways try to stay above 6.0 mph speed for an hour. If you are not thin or even normal weight. I highly suggest to add to the mix a diet low on fats and calories to get to the desired weight.

  • What about the treadmills incline? Set the grade incline at 8 or 9 and then come back and tell me what offers more resistance. Seems like a rather large oversight to me, not to mention it in this presentation.

  • I know this is old but I’m not gonna lie I do watch tv on the Elliptical! It’s the best thing that’s ever happened to me my buns, arms, waist, I look good

  • When you were doing this, did you engage your core? I’ve seen some people say we should engage our core but it’s so hard for me, I can barely do 2min if I engage my core

  • what a waste of time. stupid video at best!!! The answer is all three? so if someone is looking to buy a cardio machine your advise would be, buy all three? The reason this safe card playing idiot said all three is
    1. he dont know jack shit about cardio and “the payback” of cardio.
    2. Its a business move.

  • Has anybody else’s quads get too fatigued the first time they tried this workout? I had to throw in the towel after the 5th round.

  • My inclination was that the difference may be due to subtle differences in my posture on each machine. Perhaps by sustaining a relatively high speed on the treadmill, I tighten up my abs for a full 30 minute stretch… Can anyone relate, or maybe shed some light on this?

  • Its July 18, 4:28 am right now and I’m watching this video. I’m so pumped up after watching this and so going to try this.. I will post an update ��

  • “more oxygen is more calorie burning” is not completely correct. To burn a fat molecule it need slightly more time than using carbohydrate/glucose at cellular level, so if you workout in a faster version, then your body’s mechanism to get ATP will mostly from carbohydrate/glucose.

  • I road the bike for the better part of a year (upgraded from treadmill walking) then realized the elliptical burns twice the calories and makes me sweat.

  • Both are great exercise but only the one you will stick with it are the best.

    I like elliptical because i can burn 100 calories on every 10 mins. So basically i can burn 300 calories in 30mins. And i dont feel tires on the next day. Also i can watch movie while doing it.

    While treadmill i might burn 300 caloreis in 30mins but it have more challenge. First i can’t always maintain to run at same pace. I always need to take break. Also next day my leg/joint are little sore..
    And i can’t watch any movie while im on treadmill except listen music with my headphone..

  • I’ve been using this video to help me restart my workout journey. 3 years ago, I was diagnosed with pancreatitis and have not worked out since. THANK YOU FOR THIS!

  • “If your not huffing and puffing, your wasting your time.” Wrong! Aerobic vs anaerobic burns a much higher percentage of fat, vs carbs. Also, generally minute to minute lower intensity static state cardio burns more calories than interval training.

  • hey great video…I blasted 1800 calories on the cross trainer yesterday in 2 hrs with resistance of 20 and minimum of 10 so I know what u talking about������

  • Very helpful. I have started to do 30 mins each of the treadmill and the elliptical rather than 60 mins of the former. However, my gym only has a recumbent bike. Could you do a video on that one too? Thanks in advance

  • I do 4 minutes of warm up followed by 2 minutes of Low intensity in the elliptical with 30 seconds Jumping jacks and the cycle continues. I do this for 7-10 sets.:)

  • I don’t see how going to the gym and talking on phone is a waste of time relative to sitting at home. Movement is healthier than sitting on the couch.

  • Thanks very helpful. You have got into details I haven’t seen elsewhere. I alternate between the two and based on what you are saying, it sounds like a good idea.

  • Inefficient, I don’t think that word means what you think that word means. meme

    I just used a meme on you correctly. Oh i’m so smart. Score one for me. haaaaaaaaaaaa, the crowd goes wild haaaaaaaaaa, cheering for me haaaaaaaaaa.

    Seriously, strict definition of inefficient, running is inefficient. Walking, super efficient, running, not so much. Jumping, even worse. Jumping jacks, terribly inefficient. Back flips, right off the chart of inefficiency.

  • Spin bike is the best. Jhonny G is the best bike. I am using one for a while now. Watch movies while 2 hours sessions.
    Elipticals are useless, bad for knees and boring as fuck.

  • Nice comparison, Yuri. At home, I decided on a Precor Elliptical. Why? Variety of exercise when mixed with outdoor walking or running. Treadmill at home adds no variety. Added this comment just so other viewers might consider this. Thanks again.

  • What horribly dated advice.  Eat low carb and work slower so your not huffing and puffing.  Then you train the body to burn fat.  Working too hard just burns sugar and leaves you in and endless loop of getting nowhere.  It also never increases your aerobic fitness.  This guy Yuri is Joe BroScience.

  • I dno if my elliptical at home has incline… but it has the resistance up and down. Dno what incline is… the setting mode level?

  • HI GOOD FRND I WANT TO KNOW AND ASK U JI

    WHICH ONE IS THE BEST CALORIE COUNTER MACHINE OR EQUIPMENT WHICH CAN AND WHICH WILL SHOW THE BEST RIGHT ACCURATE AND ACCURATE PROPORTIONED CALORIES INTAKE QUANTITY NUMBERS IN ITS MACHINE

    I MEAN I WANT THE BEST EXACT AND RIGHT AND ACCURATE FRND OK

    CALORIES ARE THE BIGGEST MAIN PROBLEMS OF EVERYTHING FOR HUMAN BODY

    THAT MACHINE SHOULD TELL EACH AND EVERYTHING ABOUT THAT PARTICULAR INDIVIDUAL FOOD INTAKE MY FRND OK

    ALSO I WANT FRND THAT MACHINE SHOULD SHOW ME ALL OF THE THINGS OF IN IT AND ITS ALL FULL FLEDGE CALORIES OF THAT FOOD ITEMS OR THAT PRODUCT EITHER IT IS VEG OR NON VEG OK FRND

    IS THERE ANY THAT SORT TYPE OF MACHINE MY FRND AVAILABLE IN THE MARKET IN TODAY’S TIME RIGHT WHICH TELLS AND GIVES US AND ME THE EXACT CALORIE OF EACH PORTIONS OF THAT PARTICULAR FOOD INTAKE

    SO IT CAN HELP ME AND ALL OF US IN A GOOD BODY WAY TO MAINTAIN AND LOSS OUR BODY FAT WEIGHT LOSS FRND OK

    IT SHOULD BE NOT COSTLY TOO MUCH FRND OK

    IT SHOULD BE LESS THAN UNDER 2 OR 3000 RUPEES ACCORDING TO INDIAN RUPEES FRND OK

    AND PLZ TELL ME THE VERY BEST IN THIS PRICE RANGE OK MY FRND WHICH IS VERY MUCH EQUALS TO ANY 10 OR 15 OR 20 THOUSAND RUPEES ACCORDING TO INDIAN CURRENCY OK BRO

    I MEAN that WHAT THE COSTLY CALORIE COUNTING COUNTER MACHINE SHOULD DO AND HAVE THINGS IN IT ALL

    SO DITTO LIKE SAME TO SAME I LIKE AND WANT ONE MACHINE IN MY RANGE OF MONEY MY FRND OK WHICH HAVE EVERYTHING IN IT WHICH THE COSTLY MACHINES HAVE IN IT ALL OK.

    ALSO PLZ TELL ME FRND KOI BEST MANUAL TREADMILL FRND JISMEY WO SABKUCH HO FRND JO IK KISSI COSTLY HIGH AMOUNT RATE RUPEES WAALI MANUAL TREADMILL YA PHIR KISSI MOTORIZED AUTOMATIC TREADMILL KEY BILKUL KAAFI HADTAK BARAABAR EQUAL HI HO FRND OKJI PLZ TELL ME AEYSII KOI IK

    MANUAL TREADMILL KUNKI SUNA HAIN FRND WO LITTLE BIT SASTI HOTII HAI FRND FROM AUTOMATIC MOTORIZED TREADMILLS SEY OK FRND JO MAIN AFFORD NAHI KARSAKTAA HOOJI OK FRND

    TO PLZ TELL ME KOI SABSEY BEST HIGHCLASS RIGH ACCURATE AND EXACT JO MEASURE KARIT HO JI SABKUCH BODY KA OR JO BILKUL BADIYAA HO JI TO AEYSI KOI IK MANAUAL TREADMILL MUJHEY BATADEY FRND JO SASTI MAIN ACHHI GOOD GREAT OR VERY VERY BEST HO JI OR JO IK COSTLY SEY COSTLY KISSIBHI MOTORIZED TREADMILL KEY BILKUL YA PHIR KAAFI HADDTAK EQUAL HO JI USKO TAKKAR DEY OK FRND TO AEYSI KOI AAP IK YA PHIR 2 3 JITNI BHI HAIN BATAADEY JI

    OR CYCLE MAI BHI BATAADEY JI OK FRND YAHI SABKUCH AEYSII HI KOI IK CYCLING MACHINE

  • Ok I just need the money now to buy one I have som money should be able to buy one next week from my parents
    Btw I’m 14 weight 261
    I hope I can change for the better
    Anyway I’ll come back each 2 or more months for results

  • If u want the best workout do elliptical. It engages more muscle groups. Been at it over 10 yrs and without it i’d be a fat fuck. ME LOVE2EAT2MUCH. HAHA Damn gluttony. �� ps i where 2tshirts and a sweatshirt sweatpants and a hat. Start slow finish strong. 48 yrs old. 500 cals/30 min wrkout. Apprx. Somedays 450 best was 548 in 30 mins. Thats with my 3rd ell. Most vary. Get’er done folks……DONT BE A PUSSY JUST FN DO IT. ��

  • LOVE this workout. Your words are inspiring too when I feel like giving up. Hoping to drop 35-50 pounds over the course of the next few months and I know I can do it with this workout & sticking to 1400 calories per day. ��

  • HI Yuri Thanks for posting your videos. I could use some advice. I have put on 25lbs. this past year and looking for a way to knock that off, but also stay fit. I have rheumatoid arthritis and can’t run like I used to. I love to power walk, but have moved to a not so safe area and don’t go out much anymore. I don’t need the gym and I am okay working out at home. I was looking into an elliptical climber machine, but don’t know which is the best. My budget is $300 and lower. Could you recommend a decent machine? Many thanks and have a great new year!

  • Training for Pararecue and doing anything I can to get fit enough. This definitely was a tough workout I’m sweating like crazy and I could feel it in not only my legs, but my arms too.

    Will definitely be incorporating this in multiple times throughout the week. Eventually multiple times throughout the day.

    Thanks a lot! ��

  • I’m supposed to lose from 10 to 12 kg, so would this machine (elliptical )help me achieve that goal. And in how many months and time please.? thank you.

  • Hello what do you think about Dragon 3 bike? (12kg inertial) Do you think it is enough for a regular practice if I hope losing my cellulite with 30-45’ exercises?
    Or I should invest in Futura Care 3 (20kg inertial)?

  • I’m healing from ankle surgery but bought an elliptical two weeks ago and just started intermittent fasting…looking to loose 50lbs I cant wait to get back on my elliptical….to implement this work!!

  • THANK YOU SO MUCH x million now I have figured why I haven’t lost weight. I will definitely keep this in mind and from now on till the end of this month I will be doing the eliptical and cranking up the resistance! Thank x million! Your the best!

  • You are meant push and pull on the arms so their in sync with your legs and spreading the effort so you get an all over workout. Its also an upgraded spin machine, you are cycling not stepping.. Go faster and increase resistence and it wil give you an all over complete workout. Cardio wise, not as hard as a running machine but not as high impact, but means you can go longer harder and faster if you put in the extra effort.

  • The great piece of inspiration, Kevin! We also highly recommend doing the right HIIT as the most effective way to burn fat in the shortest amount of time possible. As we all know, losing weight is a process, and there are many factors that can influence it: your age, current weight, fitness levels, hormones. To add to the discussion here’s an article that describes the process of setting up your weight loss journey on an elliptical, you’ll even learn if an elliptical machine can be paired with your VR headset to help lose weight in a fun and motivating way:) https://www.holodia.com/vr-fitness-blog/how-to-lose-weight-efficiently-with-elliptical-workouts/

  • The video was supposed to answer the question… What is the Best Cardio Machine: Treadmill, Elliptical, or Spinner? You don’t get an answer… you get no data on what works best for a cardio workout. Nothing but a waste of time… I have a feeling if I bought his book it would be a waste of money and time. Why are all new books on diets a #1 bestseller?

  • Hi! Ive been doing this work out for about a month, i love it! Just wanted to ask, how many calories aprox. will a person burn during a session? My fitness pal tells me that its 184, but i think it may be more cause its a hiit session.. dont have a fitband yet

  • Sir i am a knee osteoarthrits patient and i am 25 years old please sir guide me which one is best for me and from where can i buy online please please guide me

  • Yay I did it, I completed the couch to 5k but still carrying a lot of unwanted weight so started doing couch to 5k on my.cross trainer then I found you, felt amazing thank u, just need tk find where to plug my cable.in so I can change resistance next time.�� xxx thank u xxx

  • In 30 mins I burn as many calories doing elliptical sprints as I do running at a sustained treadmill speed. I find sprints less MENTALLY taxing, so I’ve recently abandoned treadmill for elliptical.
    Question: In switching to the elliptical, I’ve noticed that my (very light, not at all intense) ab workout seems to be less efficient. I switched back to the treadmill and noticed immediate (albeit only slight) improvement. Am I imagining this?

  • Calories in, calories out is what matters. To say if your not huffing and puffing you may as well stay home is bs. Yes, you will burn more with a higher intensity. But, if you have 2 hours of medium cardio per day, maybe walking and on the elliptical, you will burn 500-600 calories per day from that. You don’t have to go overboard. Long term, medium level cardio will burn calories and put you in a calorie deficit if you eat right and are trying to loose weight. If your trying to increase aerobic fitness, then yes high intensity is better. But for cutting, calories in, calories out along with diet is all that matters.

  • This worked me in just twenty minutes..as a HIIT workout should. Easily modifiable workout for the exerciser’s fitness level. The trainer gave good prompts and explanations. I will do more of her workouts as she was also positive yet firm.