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Lacing up your sneakers is undeniably good for your health: Walking burns calories, improves balance, builds muscle and boosts mood levels. What’s more, the latest research also links walking with a longer lifespan, even if you were previously sedentary. Here, a look at the study and how to reap the benefit. October 19, 2017.
A study led by American Cancer Society researchers has found that even low levels of walking are linked with lower mortality, which means walking may help people live longer. Walking is the most common type of physical activity in the US, and has been associated in previous studies with lower risk of breast cancer, colon cancer, heart disease, and diabetes. Can a brisk 20-minute walk each day help you live longer?
A recent study suggests so, finding that a sedentary lifestyle contributes more to early death than obesity. The European Prospective Investigation into Cancer and Nutrition (EPIC) Study analyzed data collected during a 12-year timespan for 334,000 unique participants. People who said they exercised anywhere from two to eight hours a week at each time period had a 29% to 36% lower risk of dying from any cause during the study’s 20-year period. Exercise benefits, such as lowering cholesterol or boosting your mood, aren’t anything you haven’t heard of before. But if you need even more workout motivation, know that just a few minutes of.
Answer 1 / 13. Research shows you’re likely to live longer if you walk at least: You answered: Correct Answer: Walking this much at a slow pace of 2 miles per hour can be enough to lower your risk. Walking can offer numerous health benefits to people of all ages and fitness levels.
It may also help prevent certain diseases and even prolong your life. Walking is free to do and easy to fit into. Even if you didn’t exercise before being diagnosed, this study shows that doing just 2.5 hours of brisk walking per week — about 20 minutes each day — after you completed treatment can help lower the risk of the cancer coming back and also can help you live longer.
It can help you live a longer, healthier life because it can: Keep your bones, muscles, and joints healthy Make you less likely to have things like diabetes, colon cancer, and osteoporosis Lower. New research published in PLoS Medicine has actually put a number on the benefits of physical exercise, finding that 150 minutes of moderate exercise a week (think: 5 days of 30-minute workout.
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