Walking Speed Beats Step-Count, Based on Science


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2000 Steps in 20 Minutes | #STEPtember Challenge ��1.5 Mile LIT Walking Workout | LATIN BEATS������

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Thoughts on daily step count and a suggested walking pace

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Get 2000 STEPS | #STEPtember Challenge ��HIGH SWEAT + LOW IMPACT �� Fat Burning Walking Workout��

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Walking Speed Beats Step-Count, According to Science. by Jodi Helmer. December 14, 2019. No Comments. When it comes to improved health, your walking speed might be more important than the total duration of your workout. New research shows following an interval walking program that fluctuates between fast and slow speeds for up to 50 minutes per week is more beneficial for physical fitness than walking.

Higher speeds could help burn more energy, stressing the body and triggering the need to sleep as part of the recovery process. Another study of dog owners found those who walked up to 9,961 steps per day (or roughly 4.16 miles) slept an average of 53 minutes longer than those who walked just 5,247 steps. Inspired by a theory of embodied music cognition, we investigate whether music can entrain the speed of beat synchronized walking. If human walking is in synchrony with the beat and all musical stimuli have the same duration and the same tempo, then differences in walking speed can only be the result of music-induced differences in stride length, thus reflecting the vigor or physical strength.

As you increase your speed, you also tend to increase your stride length. According to Science Trends, runners can cover a mile in 1,400 steps or less. The faster you go, the longer your stride tends to be as you’re bouncing from one foot to the next. Walking is defined as a movement where one foot is on the ground at all times. According to a study published in the Journal of the American Heart Association, and a study published in The Lancet concluded a person that exercises five times per week paid $2,500 less in annual health care expenses related to heart disease than someone who did not walk or otherwise move for 30 minutes per day five times per week!

The incidence of walking independence in the low-score group was 21 of 61 (34.4%) patients with impaired cognitive function. According to the logistic regression analysis, the main factor associated with walking independence in the low-score group was the 10-m walking speed (odds ratio, 1.113; 95% confidence interval, 1.045–1.186) (Table 2).With regard to the compatibility of the. Walking speed is a critical indicator of your health. Your walking speed is a more accurate predictor of your life expectancy than just age or gender. Walking speed also predicts a complex battery of other health indicators including cognitive function, mental and physical well-being.

More than any other vital sign, walking speed can predict. The average walking speed of an adult is 3 to 4 miles per hour, but that all depends on age, fitness level, terrain, and other factors. Starting a walking routine can be beneficial for your health. If you walk a mile in 15 minutes, divide 60 by 15 to get a walking speed of 4 mph.

Alternately, divide the number of minutes you walked 1/2 mile by 30. Tips. Choose a pace you feel you can maintain for 30 minutes or more without stopping. Walking is one of the most rewarding lifelong activities you can choose.

While it may not be a huge calorie burner — the average person burns about 100 calories or so per mile — adding more mileage to your day can make a big difference in weight control.According to Harvard Health Watch, one study found the average person gains about 2.2 pounds a year during middle age.

List of related literature:

Crutch users required 80 percent more energy than controls when walking very slowly, but used only 8 percent more energy than controls at the fastest speed, perhaps because of greater ease in maintaining body balance and walking rhythm.

“Bulletin of Prosthetics Research” by United States. Veterans Administration. Department of Medicine and Surgery, United States. Veterans Administration. Prosthetic and Sensory Aids Service. Research and Development Division, Research Center for Prosthetics (U.S.), United States. Veterans Administration. Rehabilitative Engineering Research and Development Service
from Bulletin of Prosthetics Research
by United States. Veterans Administration. Department of Medicine and Surgery, United States. Veterans Administration. Prosthetic and Sensory Aids Service. Research and Development Division, et. al.
Department of Medicine and Surgery, Veterans Administration, 1981

Walking speed was measured before and after training; those subjects with initial slower speed increased their speed in 85 percent of cases, whereas those with initial fast speed showed an increase in only 9 percent of cases [Ditunno and Scivoletto, 2009].

“Swaiman's Pediatric Neurology E-Book: Principles and Practice” by Kenneth F. Swaiman, Stephen Ashwal, Donna M Ferriero, Nina F Schor
from Swaiman’s Pediatric Neurology E-Book: Principles and Practice
by Kenneth F. Swaiman, Stephen Ashwal, et. al.
Elsevier Health Sciences, 2011

Results from this study confirmed that walking speed was the best single measure of walking impairment.

“Motor Control: Translating Research Into Clinical Practice” by Anne Shumway-Cook, Marjorie H. Woollacott
from Motor Control: Translating Research Into Clinical Practice
by Anne Shumway-Cook, Marjorie H. Woollacott
Lippincott Williams & Wilkins, 2007

A classic, comprehensive, treadmill-grade walking study was carried out by Margaria (1938), who found that going down a slope of 1 in 10 at varying speeds involved an energy expenditure of up to 25% less than walking on level ground.

“Textbook of Work Physiology: Physiological Bases of Exercise” by Per-Olof Åstrand, Kaare Rodahl, Hans A. Dahl, Sigmund B. Strømme
from Textbook of Work Physiology: Physiological Bases of Exercise
by Per-Olof Åstrand, Kaare Rodahl, et. al.
Human Kinetics, 2003

Many consumer-grade pedometers significantly undercount steps at walking speeds slower than 0.9 meters per second (about 2 miles per hour), which is particularly problematic for healthy older adults who walk at these speeds (Martin et al., 2012).

“Technology for Physical Educators, Health Educators, and Coaches: Enhancing Instruction, Assessment, Management, Professional Development, and Advocacy” by Seth E. Jenny, Jennifer M. Krause, Tess Armstrong
from Technology for Physical Educators, Health Educators, and Coaches: Enhancing Instruction, Assessment, Management, Professional Development, and Advocacy
by Seth E. Jenny, Jennifer M. Krause, Tess Armstrong
Human Kinetics, 2020

However, achieving the break point of faster than 0.8 m/s (1.8 mph) in walking speed only represents 60% of what is normal for most healthy adults (6).

“Stroke Recovery and Rehabilitation” by Richard L. Harvey, MD, Richard F. Macko, MD, Joel Stein, MD, Carolee J. Winstein, PhD, PT, FAPTA, Richard D. Zorowitz, MD
from Stroke Recovery and Rehabilitation
by Richard L. Harvey, MD, Richard F. Macko, MD, et. al.
Springer Publishing Company, 2008

On the other hand, researchers have associated some of these changes with differences in walking speed.

“Life Span Motor Development” by Kathleen Haywood, Kathleen M. Haywood, Nancy Getchell
from Life Span Motor Development
by Kathleen Haywood, Kathleen M. Haywood, Nancy Getchell
Human Kinetics, 2019

The general pattern from this study again shows a scatter in walking speeds, but the average speeds are rather faster than those from the other two studies.

“SFPE Handbook of Fire Protection Engineering” by Morgan J. Hurley, Daniel T. Gottuk, John R. Hall Jr., Kazunori Harada, Erica D. Kuligowski, Milosh Puchovsky, Jose ́ L. Torero, John M. Watts Jr., CHRISTOPHER J. WIECZOREK
from SFPE Handbook of Fire Protection Engineering
by Morgan J. Hurley, Daniel T. Gottuk, et. al.
Springer New York, 2015

Walking speed was measured at a time when participants believed they were not involved in an experimental task: walking to the next part of the experiment.

“Ageism: Stereotyping and Prejudice Against Older Persons” by Todd D. Nelson
from Ageism: Stereotyping and Prejudice Against Older Persons
by Todd D. Nelson
MIT Press, 2004

Thus, at any walking speed, individuals with an amputation use metabolic energy at a higher rate and will reach AT at a slower walking speed.

“Physical Rehabilitation” by Susan B O'Sullivan, Thomas J Schmitz, George Fulk
from Physical Rehabilitation
by Susan B O’Sullivan, Thomas J Schmitz, George Fulk
F.A. Davis Company, 2019

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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  • Love your workouts! Thank you! Please could you make your timer larger? I have bad eyesight but really like to see how much time is left, especially if I don’t have sound on.

  • Absolutely love your workouts. I have all your DVDs, including the new ones, and have to say they are awesome. So fun, absolutely no dread factor!

  • Love Gina! Such a great quick workout to get your heart pumping, blood flowing, and mental and spiritual rejuvenation! Fit and fun!!!

  • Ever since my hip arthritis diagnosis (so that’s why it hurt!) this has become my go-to workout. Great to get my steps in without increasing my pain! Any chance I can talk you into choreographing some Bob Marley, Jimmy Cliff or Slightly Stoopid?

  • This is one of my favorite videos! The music is so great and the moves are perfect for a nice quick workout after a long day at work! Even when I can’t bring myself to do anything else I can convince myself to put this one on and groove it out.

  • I just can’t get over this workout. I’ve been doing this every single day. Thank you so much for this beautiful workout! Love from India! ❤️❤️

  • Gina!!! I love your workouts this is from someone who doesn’t enjoy to workout but you’ve helped changed that! ❤I love the studio background it’s so aesthetically pleasing makes me feel like I’m in a real class without even having to leave my house ��Can you please do a workout to the Best of the 80’s hits? ������

  • I love your video my husband notice a big difference I would recommend your videos to anybody.
    Thank you so much this help alot I love it ❤❤❤❤������

  • I hurt my leg stretching and this was so perfect for me right now! It was my first workout in over a week and I feel great, thank you! ❤️

  • Hi I found your site about a week ago. What a great time I’m having doing all your work outs. It’s so noce to find some thing that is not too high impack on my older knees ]. Thank you keep them coming please. From cloudy North Wales UK

  • You are awesome Gina! I am an old soul too! So glad you are too! This makes it a
    lot easier to keep up with, especially when there is health issues. So grateful to you!

  • I do all my moves from a chair because I can’t stand right now and this felt amazing. Especially, when it feels like you really speaking words of positivity into US! Thank you so much! All the best from New York City!

  • You should try to do research on Samsung health app If you haven’t. I think It’ll make a huge difference compared to the iPhone. I’ve had both android & iOS phones.

  • Thank you, I had soooo much fun.. I am overweight but working on it and your workouts are sooo good for me. I don’t enjoy walking outdoors… I live in a river town and the hills are steep and I am not down for that..not yet anyway:) LOL

  • Thank you very much! I am so enjoying your creative and themed exercises and your happy self. Rays of sunshine on my soul. God bless you with strength and more creativity.
    Stay safe:>))

  • This was so fun! FTR I logged 1600 steps and 0.8 miles. The music was great, I was looking for something different than typical gym-type house music. Love your personality. Don’t stop singing!

  • Loved this! I woke up and just wasn’t feeling like I wanted to do the workout I planned, was feeling a bit low, but I wanted to do something this was perfect, happy, great music. Feeling much more positive now. Thanks x

  • Its not almost impossible cause the title of the video is wrong. They even explain it in the same, so you actually can run 100 meters in 9 seconds, as long as you have an initial acceleration. The title should be “Why It’s Almost Impossible to Run 100-Meter DASH In 9 Seconds” or “”Why It’s Almost Impossible to Run THE 100 Meters In 9 Seconds” When THE 100 METERS make reference to the 100 Meters Dash.

  • Ready for a super soul session Sunday! I was going to do your new workout but I feel awful. I still want to move and I love the music and choreography for this— just what I need!:)

  • what an at random walkabout this was,..new steps every 10 seconds.. no warnings..no time to figure out the moves..it was chaos..I had to make my own choreography to finish this workout.. good thing the music was fun….

  • Its funny how these US based training labs have all these high tech equipment to help their athletes run faster, yet struggle to compete with the Jamaican athletes who dont have access to these technologies.

  • So glad I found you! Staying home due to current shelter in place and tired of my old routines. You had me smiling, laughing out loud and singing along with a renewed sense of energy! Thank you Gina and please keep the videos coming������! Just purchased some workouts to stream and would love to purchase a black tank top once back in stock. You are a true blessing Gina! Hugs from California!

  • I am trying to get my 30,000 badge for 30,000 steps of the day, and I only had 2,500 to go and thank you you got me 2,000 of them and 500 to go.. x ��

  • I think that this is my favourite video so far! So much fun just dancing and sweating to the latin beats. Gina, your taste in music is spot on as usual.

  • Love your energy just wish you’d mention the next moves sooner cos takes me a bit longer to prepare myself. Have to keep checking I’ve engaged my core so I don’t damage my back any more. Still love your videos tho.

  • I absolutely love everything about this workout. I suffer from bad sciatica and your workouts have been a godsend. Thanks so much Gina B������

  • WOW just found your channel and completed two of your 15 minute workouts. I’m seriously sweating and my heart is definitely pumping. These are so much fun and easy to do at home. Thank you Gina B

  • I loved it! Just what this Idaho grandma needed. I plan on another one this afternoon. You help me keep my physical sanity! God Bless you Gina. Thanks for doing these for us.

  • Loved this workout Gina B! Fun moves and music would love to see more Latin workouts from you. Perfect way to start my Saturday!

  • Love all your workouts but this one I LOVED!!!!! I too am an old soul at heart. These songs and moves just lift my spirits. My young children also love to do them. Keep more of the soulful workouts coming! ����

  • OMG I hate working out but I happened to stumble across your videos this is the 2nd one & you have me moving & sweating without looking at the clock once! Your energy & workouts are exactly what I need. I’m SO HAPPY I found you ❤p.s…I have a 30lbs I need to drop!

  • Just so fun!! Love all of your workout clothes BTW, when you post videos, can you post where you get everything? Yoga pants, tops, etc.

  • Good morning. Fantastic workout. Gina could you do a 8000 to 10.000 Step workout or add various of your videos without warm-up and cool down in between. I’m doing your 3 2000 steps workout -plus 60, 80s, 90,.
    We are going now into the 5th week of lock-out here in Spain and least two more to go. Thank you very much for your work and your smiles you are sending over

  • Some routines are too fast for me to keep up with, as I’m old enough to be your mother. This one was just right. Your pink outfit looks pretty on you!

  • I just completed this workout seated in the chair. Of course, i had to make modification to the movements, but I did it and enjoyed your amazing energy. It is a great workout even for people with mobility issues, thank you!

  • This is the kind of research everyone should want to fund helps everyone without expectation of profit clearly a group of dedicated professionals

  • I was trying to figure out why I like this so much when it occurred to me. It’s like a time machine led by the playlist and it’s 1969 again only this time the “IT” Girl is dancing with me at the high school dance. What fun. Thank you.

  • Love this video workout. Great music that keeps me moving! More disco and soul pleeeeeeeeze!! You are so uplifting during this difficult time! Thank you!

  • Love your mini workouts. I have been doing them for a few months now, and I feel great,. I wish that I had begun exercising when I was younger, I’m in my late fifties now, but they set me up for the day. Surprisingly things are looking better too.
    In a word ‘I love Lucy’. Thank you X

  • I am so excited to have discovered you and your energizing, fun sessions. I am 72 and have done Jazzercise for 43 years and taught salsa for 10 in L.A. I feel I have to dance every day, no matter what, even during this pandemic.
    Thank you for your excellent teaching and enthusiastic, positive vibe.

  • Love your workouts….the energy is amazing. I do one everyday after my strength training. Sometimes even 2x in a day. Keep them coming gal!!!!

  • Could you do more videos too especially steps workout like these maybe a carribean style workout and a hip-hop one too. Love your workouts so inspiring

  • Love this. That smile and energy �� ����. Could you do longer ones and if possibly do a video including happy dance by mercy me and shine by Mandisa

  • Loved this! It’s my first FULL. workout, I usually do the 5 min ones for my abs.
    KEEP THEM COMIN’ GINA THANKS!!!!!!������������������

  • Love the workouts! I wish we could see a list of the songs. Does anyone know the title of the cowboy song around the middle of the workout? I have been looking for it and can’t find the right song. Thank you!

  • this was awesome and lots of fun! i got so many steps, was super lazy today and burned lots of calories too! thank you this video was so helpful ��

  • Thank you so much for these workouts, I am really struggling to lose weight by just doing slimming world and walking. When I do your dance workouts, I feel uplifted, motivated and proud of my achievements (even though I have two left feet!) it’s now part of my daily routine. I love this soul session because it’s a perfect pace for me. Thank you thank you and thank you! Do you have any similar workouts to Cascada or DJ Sammy? They’re my fav dance tracks & would love your moves to dance to them�� thanks again, you’re awesome!

  • Exactly what I needed this morning to get going. The weather is a little cold for me to walk outdoors and this definitely got me sweating!! I’ll be checking out your other videos for sure and I’ll save this one to do daily.

  • It was great! Thank you, it is the 3rd video or the 4th, and I love them. I love your choice of music, I love your philosophy that moving is important not the moves, so you make them simple. I need that I am rahter clumsy. Thank you.

  • What an amazing time I had with this work out. Thank you! I had a lot of fun. This is the third video of yours that I have watched and enjoyed. -Subscribed

  • I had so much fun doing this work out. I was surprised when it was over. I was sad ��and happy ��at the same time.
    Thank you for all the work outs.������♥️

  • Tbh, I rlly wanna see my friend ruby vs usuian cuz she’s pretty fast and I wanna see how far behind she is (obvi not as fast but I Wanna see-)

  • Love the music. Love your energy it is very genuine. Love that you are fit but not the rail thin that’s so hard for most of us to get to. Love that I swear and feel good and accomplished at the end. A perfect add into my daily workouts.

  • I love this vid so much. I’ve started putting it at the end of my main workouts as a cool down as i like to wind down properly after an intense workout. It’s so nice to just move around in a relaxing way for a while and this is perfect for it xx

  • That was another fab workout!!! Super fun and I especially loved the second to last song. A workout that does not feel like a workout, making me feel happy and energetic. Exactly what I needed today as I don’t have too much energy to work out. Now I am feeling pumped!

    you might want to speak louder or put the music a bit lower, sometimes it’s hard to hear you

  • Thanks so much for this workout! Woke up this morning not wanting to do much and this looked not to taxing. So glad I did I feel good now, covered in sweat and ready for a shower. The bright colours, positivity and smiles have me in a much better mood ����

  • Thank you so much, Lucy! LOVE how you constantly change the moves every few seconds. Got in over 1100 steps on this one and it went by so fast that I did your other step workout as well for a total of a little over 2300 steps!! You are THE BEST!!! THANK YOU!!������������

  • Thank you so much for your joy in movement! I did this with my daughter and we were laughing and talking and just enjoying the music and your coaching! Keep up the great work!

  • Thanks for motivating me for exercise. I have Parkinsons disease and exercise is very important, and with you its fun, and I love it and follow you Every day.��

  • Wasn’t in mood for a workout just happened to flip through your video and here I am, done with the ����. Thank you for this peppy video.

  • And another wonderful workout…. love all the songs as always…. and Gina, who will not smile back at you… my gosh, you have the most addictive smile…. Stay blessed.. loads of love and hugs from India

  • I love your workouts im 37 weeks pregnant and do these 4 times a week to boost my mood and keep fit. They are going to be a lifesaver afterwards too.

  • This is good, kinda like easy Zumba! I like it and I did get a little over 2,000 steps! I’m headed to check out some of your other exercise routines!

  • I love your videos I used to be someone who worked our 5-6 days a week but because of financial issues I had to go get an evening job so now I have to rush to get everything done and dinner cooked and be at work by 2:30pm and then I don’t get home till passed 10pm and I have 3 kids so there’s a lot of things I have to get done in my mornings.. and your videos have become my weekend workouts I absolutely love them I’ll do 2 of the 20 min ones or a 30 min one on the weekends that’s my workout. Not working out as hard as I did before but I don’t have the time and my job is also very physical so I get about 15 thousands steps in at work. So keep up with the videos they’re great.

  • Ive been doing your workouts every afternoon to get some extra steps in during the shut in and they are so much fun. The time just flies. Thank you for such great, fun workouts!

  • I couldn’t stop smiling throughout this workout! So much fun! I can only hope my neighbours ( #apartmentliving) enjoyed it as much as I did! ��

  • I love the variety of your workouts! I can pick what I have time for on any given day, or pick the type of work out I want. Thank you sooo much for your upbeat attitude!

  • Loved this! Your sweet voice, the moves, the music and your colorful clothes all just brightened my day, thank you! I’m an dance aerobic teacher from the 80’s, (now 62 years old), you are spot on! Stay well, and yes all the prayers ��. Thank you.��

  • Just found your channel and I’m really enjoying your workouts. I’m a “senior” who loves to dance and started with Dance that Walk. I found this video today and loved, loved, loved the music. Thanks so much!

  • I found your videos a week ago and I’m writing to tell you, that after trying hundreds of routines and workouts, yours are incredible addictive. I never ever enjoy exercising so very much!!! Thanks soooooo much ❤️…. You have a new fan, a new subscriber and a new follower….can’t understand you don’t have millions of subscribers!! Please do more workouts dancing, they are AMAZING…and even the music you chose is the best to make you get into the routine full of good energy!! Thanks, thanks and thanks…it is all I can say…. Oh no, one more thing, make them longer PLEASE!!! ����❤️

  • This was so much fun as all your workouts are! You can go ahead and sing Gina…I was singing right
    along with you. Can’t help it.

  • Thank you for all the work you put into your videos. I am a 71 year old woman and because of YOU I have started to exercise with you daily. I love your upbeat personality and your beautiful dance workouts. Thank you, thank you, thank you.

  • Gina absolutely loved this! ���� Thank you for taking walking workouts to the next level ���� so many of the moves reminded me of step class and the music gets you moving and feeling energetic �� plus your beautiful smile and personality make your workouts complete! ��

    PSdoes Australia get cold in winter?? I can’t imagine it gets cold like NY ������‍♀️����‍♀️��

  • Oh my goodness!!! Love, love, these 2000 Latin steps!! I am 58 years old and I made it thru the whole workout!!! Getting back to working out, after being down for over 6 months!!! Thank you so much, I just subscribed to your channel, keep these workouts coming!!!! More…More…maybe a 3000 step is next?

  • I’m so happy I came across your vids on youtube! You bring such a spark and joy to working out! I’m very grateful! God bless you <3

  • I really like this workout! i’m 61 and I made it through this work. Thanks so much for making your workouts fun, challenging and most important do able for nearly every age and fitness level.

  • My mom wanted a fun workout to do around Christmas time, so I showed her your holiday walking workout videos (which I love!) and she loved as well! After Christmas she went back to her usual workout routine, but it wasn’t until 2 weeks ago that she requested I show her more videos “of that pretty Australian girl who wears the cute outfits and plays good music” �� Now instead of doing your videos alone a couple of times a week, I do them everyday with my mom on her lunch break as she’s been working from home due to the virus. These videos truly lift our spirits and are so motivating! It’s also super fun that I can bond over your videos with my mom now (plus we get some extra steps in the process!) Thanks so much Gina B! ps mom’s been working on the Australian accent…she’s been inspired ��

  • Your workouts are high energy but completely doable for anyone. I have arthritis in my hip that forces me to modify some exercises and moves, but I’m totally fine doing your workouts. I just found you yesterday, but already I’m hooked. Goal is 3/day: 1 after every meal. They’re short, fun and my heart rate is up! Thank you!

  • I also enjoy and look forward to working out with you in the morning…This is one of my favorite workouts. I would prefer to it as make over with only instrumental music instead of music with vocals. To me the vocals distract from your instruction…I can tell a difference when the segments are instrumental…just saying…

  • I’m a fit 67 year old and been doing aerobics and dancing since in my 20’s. Now that I’m older I don’t like to do any high impact and my dancing is line dancing which I do 2-3 times a week. I have a whole library of dvd workouts but you are by far the most enjoyable! The music is great. Love all the different genres and decades as obviously I’ve lived through most of them! I’ve never looked forward to my workouts so much. ps Found you by accident when doing some Leslie Sansone walking workouts…..Hope you never give this up beautiful girl. xxoo

  • I have been doing your exercise videos for months now and I love them! And every time I hear Latin songs, especially from my Island, Puerto Rico, I feel so proud those tunes are played and danced so many miles away. Calma… yeah! Thanks for your motivation and enthusiasm, they are contagious.

  • Where on earth have you been hiding!?! This was probably one of the most fun lockdown workouts in the comfort of my own lounge. It is so cold outside. Blessings from not so sunny London. Stay safe. #WeWillBeatCoronavirus

  • This was so fun! I told myself I was going to just do this workout (I have back issues I’m constantly fighting) I ended up doing this workout twice in a row! The music was so good and your energy is always amazing!!!

  • What a fun exercise,! The posing parts are so cool and make me smile!
    My daily pick me up workout during the UK lockdown. Please upload an extended version. Maybe 3000 steps? Thank you!

  • Yes Gina B videos are so good. Want to add I love her variety of movements and love the t-rex comparison. Never saw her do anything like that before but it’s so appropo.

  • I love your workouts! Your energy is amazing! You make a lot of people happy. Thanks for doing what you do! Greetings from The Netherlands��

  • Thank you Gina B!! I love your work outs! I just started working out with you and purchased 2 of your dvds too!! Your phenomenal!! Thanks! Keep doing what you’re doing on YouTube!

  • Thank you so much for your videos. I live in Iowa and the cold weather is not good for my body and I have been struggling to work out. Your videos are fun and I love the music. I actually look forward to getting up and working out now. Please keep making more amazing workouts!!

  • OMG! I’m from Puerto Rico ����, those 20 minutes passed without even noticing, now I’m asking for more! I discovered you like a week ago and today I love your channel even more! ❤️��������������

  • I’m so glad that I found your channel! Your videos are so much fun and uplifting! Loved the music in this soul session too. Thank you for sharing! ��

  • Wow! I just stumbled upon your channel a few days ago after being bored and discouraged with my at home workouts. I was loosing motivation, but since doing your different workouts I can’t thank you enough! The time goes by so fast, I’m sweating, and actually having fun! My 5 year old joined me today too. ��

  • OMG I just discovered your channel and I love everything about it. Your energy’s so infectious and you cue so well. Consider me a happy subscriber!

  • This workout is a little party in my living room! I love Latin workouts and this is just what I need to build my cardio endurance.

  • So glad to have this workout! I am going to be on a bus for a total of 3 hours today. It was great to be able to get 2000 steps in before the ride.

  • This morning was gonna continue my other vid exercise I started yesterday. I changed my mind immediately when I saw yr new posting. Thanks for yet again an awesome workout. Love dancing..exercising..walking with you. You are always super encouraging n fun! As usual, love also yr choice of music. Greetings from Singapore!

  • Golly I had a blast with this super fun walk! I shimmied and moved my hips and it felt amazing letting loose������ I am so looking forward to each week now�� I do your walk to let go and heat me up before I do some yoga or stretching. The perfect combo for me��
    Thank you thank you for the happiness I feel right now✨

  • Thanks my sweet girl! Loved every minute of this workout! Enjoy hearing you talk. Keeps me distracted and makes me feel like I’m there with you taking your class! Have a fun weekend my dear!:)

  • Gina I love all your exercise videos. You always have awesome music with the workouts. I have done a lot of walk videos but your videos I enjoyed the best. ��‍♀️��‍♀️����������❤❤

  • Good.

  • what he says at 7:24 cant be correct as that suggests that the fastest starters (Christian coleman) must have the fastest top speed (usain bolt)

  • According to Britney Spears she ran the 100 Meter Dash in 5 seconds. Once acclimatized to 5 seconds she could easily make 6 or 7 and Britney is not a liar.

  • Has anyone noticed that in Usain’s fastest races ever, he celebrates DURING the end of the race, meaning if he didn’t celebrate during the race, he could go even faster

  • One of the things about being a host that you can’t control is your voice. I really like this guys voice it’s smooth, not monotonous, and not pitchy either it’s perfectly in the middle

  • “Why it’s almost impossible to run 100 meters in 9 seconds”

    Fastest man in the world has a child with Fastest woman in the world

    “Why it’s almost impossible to run 100 meters in 8 seconds”

  • Hi. While we are all in lock down I have found your work outs and think they are great. Thank you so much for helping me get back on track. ��

  • Love your workouts. Your music choices really keep me going. I love listening to the incentives that you give us. Keep up the great work. I am 65 and haven’t had a problem keeping up once I finally remember the steps. Yes, I am smiling back at you.

  • omg i love this one so much!!! Latin music love love!!Gina you motivate me so much to workout once i have finished work…its never boring,…. thank you!!!!! Also i wish i loved in sydney to attend yr classes.X

  • Ok, i know thats a bit boring but am not an sprinter or something soo i ve never tryed 100 meter dash. But to be clear ive run 78 feet or 26 yards in 4.80 sec or 11.700 mph. Was that fast?? ������

  • A 7.22 ft tall man with the right body proportions, decent genetics and the same weight/power ratio as Usain Bolt (or one of the best sprinters).
    Pretty sure he can smash that record with a 9.3 seconds

  • Love your workouts Lucy..easy to follow and love your positive quotes in this one. Great job at keeping the healthy vibes flowing!��

  • Gina, you are truly amazing. So far I have lost 3st by just doing your videos and watching what I eat. I love the fact that the videos you do are fun and make me smile. The music in this one was amazing and I really got groovy with it! Please continue doing the great job you are doing. You are keeping me going through Lockdown in the UK. Thank you so much and God bless you and your family, including your mum Mila & your friend Sarah from your workout DVD’s hope they are keeping safe too. Xxx

  • I love this.I’ll be doing this along with the 7 DAY CHALLENGE,which I started 2 weeks ago.I got positive results with the 7 DAY CHALLENGE,so I can’t wait to add this one to the mix.Thanks so much!!

  • Not the type to write comments like this, but I’ve been watching Lucy’s videos and today marks the 100th day of me following along with a variety of her 7-min workouts and ab exercises in my own little makeshift routine. I’ve never been great at motivating myself but Lucy’s videos make working out SO MUCH easier and vastly less intimidating. Thanks, Lucy, I wouldn’t have made it here without you and your simple-yet-effective videos. Here’s to 100 more days of working out!

  • Lucy I just have one question u have posted many exercise videos I’m rather confused as to follow what video should I do all or should I just stick to one or 2 videos pls give me an immediate and positive reply its because I love ur exercises a lot with ur positive words psl give me a reply soon

  • Hi Lucy, you’re doing a real good job with this video! People can do too at the office during lunch break as a real good refresher and energizer! Thanks a lot! ♡

  • Thank you for sharing your work videos. You are so encouraging in your words regarding be yourself and not try to be like anyone.

  • This is one of my favorite workout a day after chemotherapy. It feels so good to exercise to these songs. Thank you for keeping me motivated.

  • Thank God I found some healthy tips and workouts without going into new age practices. Thank you Lucy for all your input����������

  • Hi Lucy. I have been carrying out some of your 7 minute workouts for 6 months and am so happy with the results. I have lost 24 pounds and 4 inches around my belly and chest… thank you so much. I would like to take the toning a step further though, do you have any exercises with resistance bands or gentle weights? Thanks again

  • Had two days where I was not feeling a workout. Got right back on track with prayer & listening to Lucy’s awesome advice. I NEVER listen to music with her workouts. Lucy is motivating rather listen to her!!!!

  • Thank you Lucy. I’m 31 weeks pregnant and I love these walk at home workouts. They help me to get my 20-30minutes walk first thing in the morning, then I have peace of mind even if i don’t get to go outdoors for a walk. Thank you, you are doing a great job and I’m here for it ��xx

  • Hello I just came across your work out. I might try this in the week. Am 10 stone and would love to try to get to 9 1/2 stone. I used to be 13 stone.

  • Love this Gina.b consider doing a Mandisa workout. I would literally do that 1000 times. (Mandisa is an artist ). Her music is very upbeat and has helped me through the darkest of times. She is also very inspiring with her weight loss journey and I love that she is real about who she is. Pls consider doing this @uptothebeatfit

  • Hi Lucy I am from India I just want to ask you that I do your exercises at 4to6pm is it OK. And if I do this so I can reduce my weight please suggest thank you

  • Do you have any videos for working out when you have a spinal condition and chronic pain? I love your videos and can do them sometimes but I’d love one that would help with my back. I do yoga but sometimes it’s a faff getting all my gear out, I like to use a bolster, blocks, pillows etc because I do hatha, a few sun salutations then some restorative yoga. This helps my pain like nothing else but I want to get fitter and loose weight. Any advice is appreciated ����

  • I went to work Friday and Sunday and Monday I walked all day then Monday night my legs were in pain a lot ������ but today my legs felt better ������ I love today’s video ��������