Everyone knows about the importance and benefits of physical activity, right?. But we don’t always have time for this. The fast pace of our routine doesn’t leave much free time to take care of our body or even just relax.. But did you know that a 15 minute walk a day can be incredibly beneficial?. If you’re the kind of person who has a sedentary lifestyle, then you should watch this video to learn how a daily walk can protect you from many diseases.. Sports medicine around the world recommends 150 minutes a week of exercise such as walking or jogging. But unfortunately the majority of the population can’t achieve this.. So in order to exercise more, you can download an application on your cell phone that lets you control and record your 10 minute long walks or jogging sessions. Even a small amount of time can give you great results.. Can you believe it? It doesn’t matter if you’re not used to it, 15 minutes a day is easy to do. Just find the time to unplug and relax.. Don’t forget to wear comfortable shoes and clothes and take a bottle of water to stay hydrated.. Start by walking at a leisurely pace, and gradually increase your speed without running.. With practice you’ll be able to take care of your health in a rewarding and simple way.. How about starting today? -- For more information and references, check the article on our blog: https://www.naturalcures.me. Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
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Walking strengthens the muscles near your heart and lungs. Apart from that, it prevents problems like hypertension, a condition leading to heart problems and strokes. Yet walking 10 miles every day is no joke. So let’s figure out what would happen.. Other videos recommended for you: WATCH ��: How Much Water You Should Drink Every Day https://www.youtube.com/watch?v=rqR-G3-bhY&list=PL_fl96m7OLQWTg82q3ImUs2xVqdBNsjwL&index=108. WATCH ��: How Walking 15 Minutes Per Day Can Change Your Body https://www.youtube.com/watch?v=moZa1hnIQnU&list=PL_fl96m7OLQUZuUwYCH7NnU9b_bP6sRlp&index=38. #BenefitsOfWalking #WalkingForWeightLoss #Bestie. Sources: https://pastebin.com/bEDk2z6w. Timestamps: Intro 0:00. 1. Weight Loss 01:20. 2. Heart Benefits 02:11. 3. Relieves Joints 02:49. 4. Immunity Boost 03:24. 5. Boosts Creativity 04:00. 6. Stronger Leg Muscles 04:44. 7. Reduced Anxiety 05:26. 8. Exhaustion 06:18. Music: https://www.youtube.com/audiolibrary/music. Summary: 1. Weight Loss. Right off the bat, the first benefit of walking daily is losing weight. Walking requires your body to spend energy. In order to do so, the body burns calories. In this process, the fats in your body also get burned.. 2. Heart Benefits. Walking is a type of cardio. Apart from the movement of your legs, it stimulates the muscles in your heart. When you walk, the blood pressure levels of your body also lower. This helps you avoid heart-related problems, including strokes. Additionally, many experts believe walking regularly could lower your chances of coronary heart disease.. 3. Relieves Joints. Apart from being excruciating, joint pain is also quite annoying. This is because joint pain usually lingers and gets worse with time. Walking is a simple way to avoid this condition altogether.. 4. Immunity Boost. Are you one of those people susceptible to falling ill? Have you ever done anything about it? A 10-mile-walk could work for you. Especially if you do it every day. In a study conducted on 1,000 adults, it was found that those who walked regularly called in sick to work on fewer days. Interestingly, those who didn’t were 43% more likely to call in sick. Now that is quite a difference.. For more information, please watch the video until the very end.. -- Subscribe to Bestie: https://goo.gl/tUqro6. -- Our Social Media: Facebook: https://www.facebook.com/bestieinc/. -- Medical Disclaimer: https://pastebin.com/xLmigD6i
This is video talk about: Your Body after walking 10,000 steps.. Even if you don’t have a fitness tracker like a Fitbit, you’ve probably heard that you should strive to take 10,000 steps a day.. But where did the 10,000 step recommendation come from? And what happens to your body when you take 10,000 steps? =THANKS FOR WATCHING= » Subscribe for More: https://goo.gl/AC5oh1. » Twitter: https://goo.gl/45IQa0. » Pinterest: https://goo.gl/VREX9I. » G+: https://goo.gl/Yy3pQo. » Blog: https://goo.gl/HqIr8g
The health benefits of walking every day. Staying in shape can be difficult, but it’s something that everyone should do to ensure their health. However, you don’t need to join a gym or run five kilometers every day. Regular walks can be enough to improve your health and keep you fit. The health benefits of walking regularly are numerous.. #Walking #Walk #Health. Timestamps: Intro 0:00. 1. Improves mental health: 1:34. 2. Effectively aids in weight loss: 3:03. 3. Decreases the risk of certain cancers: 4:50. 4. Helps to boost your immune system: 5:50. 5. Reduces cravings for sweets and the need for “stress eating”: 7:42. 6. Helps with mobility into advanced age: 8:30. Music: https://www.youtube.com/audiolibrary/music. Summary: 1. Improves mental health: One of the main benefits of walking is that it can improve your mood. According to the Mayo Clinic, walking can help improve symptoms of depression and anxiety. Exercise is a huge part of our mental health. It’s no coincidence that you find yourself in a good mood after a workout! Exercise releases endorphins, which is the body’s “feel good” hormones which improve mood. Exercising does wonders for both our mental and our physical health, and can help reduce stress. It can also reduce depression and can improve anxiety.. If you find that you are stressed out all the time or become anxious about things that you can’t control in life, try incorporating exercise into your life. A short, brisk walk when you are feeling stressed or anxious can do wonders for your mind. It will clear your head and reduce the stress that you are feeling. Not only can a walk help reduce your stress and make you happier, but it is also great for your physical health! When you start noticing that your body is changing and you are getting into shape, you will feel much better about yourself. Your overall mental and physical well being will have greatly improved try it out! 2. Effectively aids in weight loss: Researchers at Harvard Medical School found that walking regularly can reduce the effects of 32 obesity-promoting genes in the human body. If you are trying to lose weight, try combining an exercise regimen and good diet plan into your life. Eliminate fatty, greasy foods from your diet and add in foods that are nutrient rich and good for your health. If you change your diet and start exercising regularly, you will start to lose weight and feel much better about yourself. All it takes is a bit of a lifestyle change, and, of course, consistency!. 3. Decreases the risk of certain cancers: Two studies from the American Society for Clinical Oncology showed that walking three hours a week can reduce the risk of dying from breast or bowel cancer by half.. 4. Helps to boost your immune system: Walking at least 30 minutes a day was shown to increase the level of cells in the body’s immune system in a study done at Appalachian State University in North Carolina.. 5. Reduces cravings for sweets and the need for “stress eating”: Studies from the University of Exeter found that walking for just 15 minutes can help to curb cravings for sugary foods. It was also found to reduce cravings during stressful situations. So if you are trying to lose weight but just can’t seem to kick those cravings, go for a brisk walk. Not only will it take your mind off of your hunger, but it will also help burn extra calories! You can also try drinking water any time you get a craving. Water makes us feel full, so if you get a craving and want to kick it, try gulping down a big glass of water to eliminate the urge to indulge in sweets.. 6. Helps with mobility into advanced age: A study by the American Medical Association concluded that one of the greatest benefits of walking is that it promoted better physical health in people aged 70 to 89. Those who got regular exercise in their younger years dramatically decreased their chances of having any physical disability.. Another great benefit of walking is that it helps cardiovascular health. A study from the Harvard Medical School found that walking roughly 20 minutes a day can reduce the risk of heart disease by 30%.. -- Subscribe to Bestie: https://goo.gl/tUqro6. -- Our Social Media: Facebook: https://www.facebook.com/bestieinc/. -- Medical Disclaimer: https://pastebin.com/xLmigD6i
Have you ever thought of going for a walk every day? It does quite a bit of good for you. From burning fat and boosting your metabolism to building stronger leg muscles, we’re talking all that AND more.. Other videos recommended for you: WATCH ��: 7 Popular Places In The World With Natural Healing Capabilities https://www.youtube.com/watch?v=7Dw59RW8Whc&list=PL_fl96m7OLQUZuUwYCH7NnU9b_bP6sRlp&index=176. WATCH ��: 5 Types Of Food That Help Lower Your Blood Pressure https://www.youtube.com/watch?v=lc9JIGwt80o&list=PL_fl96m7OLQWTg82q3ImUs2xVqdBNsjwL&index=85. WATCH ��: 8 Exercises That Help Fight Depression And Make You Happy https://www.youtube.com/watch?v=ZtO6zhqu0a0&list=PL_fl96m7OLQX8Ls3btXcjCcFcxQ2C1djx&index=48. #BenefitsOfWalking #WalkingBenefits #Bestie. Sources: https://pastebin.com/AMKRUmMK. Timestamps: Intro 0:00. 1. Releases Tension 00:20. 2. Burns Fat01:10. 3. Boosts Metabolism 02:26. 4. Strengthens Leg Muscles 03:09. 5. Improves Sleep 04:09. 6. Enhances Mood 04:58. 7. Improves Digestion 06:07. Music: https://www.youtube.com/audiolibrary/music. Summary: 1. Release Tension. Every person with a ‘9 to 5’ knows what it feels like to be under stress. The body adapts to sitting a particular way. This gradually builds muscle tension. Especially if you’re not stretching to relieve yourself.. 2. Burns Fat. Going for a walk is a very effective method of burning fat. This is mainly because when you walk, your body uses energy and burns calories that are present in your body. This in turn helps to burn the extra fat.. 3. Boosts Metabolism. Yes, you heard that right. Walking can boost metabolism. Your metabolism is your body’s ability to convert your food into energy. It uses this energy as fuel to perform activities. When your body needs more energy, it needs to burn more calories and with that, more fat.. 4. Strengthens Leg Muscles. The strength of your lower body is very important. It enables you to maintain a better center of gravity, which improves your body balance. Walking is one of the easiest ways to make your leg muscles strong.. 5. Improves Sleep. We have already spoken about how walking helps burn fat. When you are spending a lot of energy, you are bound to get tired. When your body is tired, the brain sends signals that it needs to be rested.. For more information, please watch the video until the very end.. -- Subscribe to Bestie: https://goo.gl/tUqro6. -- Our Social Media: Facebook: https://www.facebook.com/bestieinc/. -- Medical Disclaimer: https://pastebin.com/xLmigD6i
“Most of the physical activity research shows benefits from just moving more and sitting less [and] walking is a great low-impact way of moving and burning calories.” Walking offers both physical and mental health benefits. Here is what happens to your body every time you lace up your sneakers and head out for a walk: HOW TO GET STARTED. A simple 10 to 20-minute walk every day is also a great way to increase your energy and your alertness, reduce your risk of heart attack and stroke and improve your spatial memory. A 20-minute walk every day is also what it typically takes to start losing weight — if that is important to you.
Benefits of a daily 30-minute walk. Heart-related diseases are quite common in the world at present. Walking for 30 minutes, every day ensures that you do not have severe cardiovascular issues plaguing your body. A research at Harvard discovered how this activity reduces your chances of heart diseases by thirty percent. Walking is a type of aerobic activity that raises heart rate, promoting blood flow to the heart.
This strengthens the heart muscle so it doesn’t have. Excess body fat is very dangerous to your health. Walking can actually help you burn more fat, it boosts your metabolism and heart rate.
According to research, “if you walk to lose belly fat, you need to walk at a steady speed fast enough so your heart beats faster and causing you to breathe harder and deeper. The only way to lose body fat, especially belly fat, is by burning more calories than you. Walking 10,000 steps a day will boost your heart health Regular physical activity helps increase the amount of oxygenated blood being sent to your muscles—the fitter you are, the more easily this happens, and the harder you will be able to work out.
Find out more easy ways to. When you exercise at low intensity, your body burns fat for energy. As exercise intensity increases, your body uses carbs. Walking is considered low-intensity exercise, ideal for fat-burning.
When you walk, 80 percent of your energy is fueled by fat and 20 percent is stoked by carbs. When you walk a mile every day, this is what happens to your body. Racking up steps and miles by walking is arguably one of the easier forms of exercise for able-bodied folks.
Walking is something that humans have done for as long as we’ve populated planet earth. Whether you circle around the track, meander through a scenic park, or simply strut to get from point A to point B, walking. Every meridian ends in the feet which means that those who are walking barefoot trigger the basic points and indirectly massage the vital organs in the body and stimulate energy flow in.
Subscribe to the channel https://goo.gl/nJ8d6r Do you know walking is one of the world’s best medicine? It’s one of the most overlooked activities that’s.
List of related literature:
In normal walking, a gait cycle begins when the heel of the reference extremity contacts the supporting surface and ends when the heel of the same extremity contacts the ground again.
from Physical Rehabilitation by Susan B O’Sullivan, Thomas J Schmitz, George Fulk F.A. Davis Company, 2019
This unusual pattern of walking/jogging persisted through the current episode of Friends and into the next.
Walking is a slow gait in which each foot moves independently, and at no point during a cycle of footfalls does the animal lose contact with the ground.
A healthy-looking jogger collapses during an afternoon run, and awakens in a hospital to find that one of his legs has been amputated without his knowledge (or permission).
It says in part: “Walking not only activates circulation of the blood, it also speeds up and intensifies respiration and enables greater absorption of oxygen…The body of the walker is absolutely free, the feet only are put periodically on the earth and rolled off.
Walking is a form oftouching the earth.We touch the earth with our feet, and we heal the earth, we heal ourselves, and we heal humankind.Whenever you have an extra five, ten, or fifteen minutes, enjoy walking.With every step it’s possible to bring healing and nourishment to our body and to our mind.
In one sense the walking rhythm is disrupted by the invasion of the obstacle into the foot’s movement, but what is interesting is the readjustment of the body that allows the movement to continue.
However, walking from one point to another neglects walking itself, instantiates a representation of the body without the body, in a denial of the substance that interpellates the walker.
WATCH ��: Do Lunges Every Day And See What Happens To Your Body https://www.youtube.com/watch?v=mGcBIuM8pyQ&list=PL_fl96m7OLQX8Ls3btXcjCcFcxQ2C1djx&index=27
When I want to impress the ladies and get some exercise, I just put on a really nice pair of speedos and go shopping for produce at the local supermarket or I go to the post office to pick up my mail. I used to be to shy to shop in my speedos; but, not anymore. Thanks to Bestie I now realize that the nasty, jaw dropping looks I receive from lesser status males are because they wish they could also shop in speedos just like mine. Bestie, you have really changed my life.
I am almost 73. I have been walking and running all my life. Plus i am very careful about my diet. I can still walk at a 4 mph pase. WALKING IS GREAT!!
Been walking 10 kms every day since 3 years now..transformed my life completely other than losing weight gained a lot of positive energy and think more for me n family.. try it today
Hello, I want some videos about headache due to influenza, especially those who are in their teens 19. 20 and also the treatment and what we eat. I am a vegetarian food. I want a lot of information. Is it dangerous, and is the large number of studies the cause of the headache power?Thank you ❤.
On my journey with GOD like in the days of Moses get ready my vessell times for 10 years plus 6 we have done alot of walking 15 miles aday or a little less,these muscles ain’t going down like that,indoor exercise is good too to keep it,so all of it counts plus your schools days fitness,young forever.
Does running ��♀️ on the treadmill 4 days a week about 35 minutes a day count or is it only walking outside? I have social anxiety so I don’t like walking around my neighborhood since I feel rejected by all my neighbors and others avoid eye �� contact with me when I walk past them.
Already do! I make 5 laps around my house while listening to music every hour I do 1 plank every 5 minutes for 10 minutes a day I run sometimes but I lose breath easily And last, I’m a girl but I can do push ups like boys, and I can do 30 push ups per minute (All of this from 8AM to 8PM)
Do you walk everyday? Would you consider it after watching this video? If you enjoyed this video, please give it a like and share it with your friends! ��
No joke folks I’m 425 pounds.I was 320 2 years ago I stoped walking 20 to 30 minutes a day 5 times a week. This what happened to me. that’s it I’m back walking it does wonders.
I can only watch part of this video due to the crappy music in the background if you’re going to be playing crappy music in the background I will unsubscribe
In 16 weeks i have lost 4 stone 8 pounds seven days a week i go running on the treatmill for half a hour doing over 2 miles then i go swimming doing 20 length then walk 5.2 miles i feel so much better
Am 68 yrs. young & walk 4-6 miles every day & do a flight of 53 steps every day, 25 times up, 25 times down. I also walk my dog every day for at least 45 min. She’s in great shape too. ��
Ive been walking 10 miles every other day, (4x a week) it does take around 3 hours at a healthy paste. The thing for me is that i need better trainers, as the long walking has caused bubbles on my feet due to the friction ��.
I used to be physically active till I started playing video games for 2 years. I look back now and I feel like I wasted time. I like walking and getting out but i need to tell myself to do so.
I started walking 3 weeks ago 3 times a day at work over 2 breaks and lunch and I get aproximit 50 min per day and average just over 2 miles per day and I am already feeling much better.
Recently started walking and met other people walking. Haven’t met anyone yet with their butt hanging out of their shorts. That’s an incentive for me to keep at it!
It is so true, walking and other exercise can improve your mental and physical health. I walk every day, listening to my music sometimes and I end up feeling really happy, so much so I want to laugh and run and smile. Like everyone else I have worries and they get to me but I sort of, walk them out, until soon I have forgotten them altogether. Go and walk, even if it is only for ten minutes. Soon you will feel the benefit. Most of all don’t be put off by the weather, if it’s going to rain wear the appropriate clothing, or, well anything that keeps you warm and dry. Smile, yes, smile at people when you feel it’s ok to do so. Life is worth living so go live!
WATCH ��: Do Lunges Every Day And See What Happens To Your Body https://www.youtube.com/watch?v=mGcBIuM8pyQ&list=PL_fl96m7OLQX8Ls3btXcjCcFcxQ2C1djx&index=27
When i go out to walk I walk 3to4 hrs sometimes 5hrs….I love walking….It make me happy,,,,,tension free,,,,slim body…..lots of thing……
When I want to impress the ladies and get some exercise, I just put on a really nice pair of speedos and go shopping for produce at the local supermarket or I go to the post office to pick up my mail. I used to be to shy to shop in my speedos; but, not anymore. Thanks to Bestie I now realize that the nasty, jaw dropping looks I receive from lesser status males are because they wish they could also shop in speedos just like mine. Bestie, you have really changed my life.
I am almost 73. I have been walking and running all my life.
Plus i am very careful about my diet. I can still walk at a 4 mph pase.
WALKING IS GREAT!!
Been walking 10 kms every day since 3 years now..transformed my life completely other than losing weight gained a lot of positive energy and think more for me n family.. try it today
I workout 6 days a week. My exercise routine is low-impact aerobics and walking. I walk at least eight miles every other day even in cold weather.
Hello, I want some videos about headache due to influenza, especially those who are in their teens 19. 20 and also the treatment and what we eat. I am a vegetarian food. I want a lot of information. Is it dangerous, and is the large number of studies the cause of the headache power?Thank you ❤.
On my journey with GOD like in the days of Moses get ready my vessell times for 10 years plus 6 we have done alot of walking 15 miles aday or a little less,these muscles ain’t going down like that,indoor exercise is good too to keep it,so all of it counts plus your schools days fitness,young forever.
Does running ��♀️ on the treadmill 4 days a week about 35 minutes a day count or is it only walking outside? I have social anxiety so I don’t like walking around my neighborhood since I feel rejected by all my neighbors and others avoid eye �� contact with me when I walk past them.
Already do!
I make 5 laps around my house while listening to music every hour
I do 1 plank every 5 minutes for 10 minutes a day
I run sometimes but I lose breath easily
And last, I’m a girl but I can do push ups like boys, and I can do 30 push ups per minute
(All of this from 8AM to 8PM)
Do you walk everyday? Would you consider it after watching this video? If you enjoyed this video, please give it a like and share it with your friends! ��
Besides walking, what are some of your other favorite physical activities? Tell us about your workout program in the comments section below!
It may be a good idea to have different background music!!..I could not finish watching I could not take the repetitive constant beat.
No joke folks I’m 425 pounds.I was 320 2 years ago I stoped walking 20 to 30 minutes a day 5 times a week. This what happened to me. that’s it I’m back walking it does wonders.
They should use the butt girl in front of guys at the gym they wouldn’t walk they would run lol… I love walking and found this very informative thanks
I can only watch part of this video due to the crappy music in the background if you’re going to be playing crappy music in the background I will unsubscribe
In 16 weeks i have lost 4 stone 8 pounds seven days a week i go running on the treatmill for half a hour doing over 2 miles then i go swimming doing 20 length then walk 5.2 miles i feel so much better
Am 68 yrs. young & walk 4-6 miles every day & do a flight of 53 steps every day, 25 times up, 25 times down. I also walk my dog every day for at least 45 min. She’s in great shape too.
��
Ive been walking 10 miles every other day, (4x a week) it does take around 3 hours at a healthy paste. The thing for me is that i need better trainers, as the long walking has caused bubbles on my feet due to the friction ��.
I used to be physically active till I started playing video games for 2 years. I look back now and I feel like I wasted time. I like walking and getting out but i need to tell myself to do so.
Regular trotting/walking will soon make your clothes seem too big and loose. That is weight just falls off, especially around the stomach and thighs.
I started walking 3 weeks ago 3 times a day at work over 2 breaks and lunch and I get aproximit 50 min per day and average just over 2 miles per day and I am already feeling much better.
Recently started walking and met other people walking. Haven’t met anyone yet with their butt hanging out of their shorts. That’s an incentive for me to keep at it!
Very good content but don’t like the background noise. And the girl on the treadmill with half of her bottom exposed is ridiculous
It is so true, walking and other exercise can improve your mental and physical health. I walk every day, listening to my music sometimes and I end up feeling really happy, so much so I want to laugh and run and smile. Like everyone else I have worries and they get to me but I sort of, walk them out, until soon I have forgotten them altogether. Go and walk, even if it is only for ten minutes. Soon you will feel the benefit. Most of all don’t be put off by the weather, if it’s going to rain wear the appropriate clothing, or, well anything that keeps you warm and dry. Smile, yes, smile at people when you feel it’s ok to do so. Life is worth living so go live!