The Very Best Occasions just to walk, Based on Your Objectives

 

How LOSING WEIGHT changes you, 15 minute WALK + RUN | Let’s RUN Podcast with Pahla B

Video taken from the channel: Pahla B Fitness


 

Thinking of walking away from your goals? Watch this when things get tough.

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How to Achieve Your Most Ambitious Goals | Stephen Duneier | TEDxTucson

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Why you should define your fears instead of your goals | Tim Ferriss

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30 Minute 2+ Miles INDOOR WALK + RUN Workout | Tracking PROGRESS Toward Your GOALS

Video taken from the channel: Pahla B Fitness


 

Why You’re NOT Meeting Your Goals, 10 Minute Indoor Walk + Run Workout

Video taken from the channel: Pahla B Fitness


Whether you’re looking to lower your blood pressure, boost your happiness or find a remedy for insomnia, there’s a right time to walk based on your goal: In new research in the journal Medicine & Science in Sports & Exercise, people who had hypertension performed moderate-intensity exercise for 45 minutes three times a week for 10 weeks either in the morning or evening. If you are battling insomnia, the best time to go for a walk is in the morning. While studying sleep health, researchers discovered improved circadian rhythms in people who experienced sunlight exposure as they exercised in the morning.

This implies that they fell asleep faster than others who were exposed to sunlight later in the day. Whether you’re looking to lower your blood pressure, boost your happiness or find a remedy for insomnia, there’s a right time to walk based on your goal: In new research in the journal Medicine & Science in Sports & Exercise, people who had hypertension performed moderate-intensity exercise for 45 minutes three times a week for 10 weeks either in the morning or evening. Whether you’re looking to lower your blood pressure, boost your happiness or find a remedy for insomnia, there’s a right time to walk based on your goal: n new research in the journal Medicine & Science in Sports & Exercise, people who had hypertension performed moderate-intensity exercise for 45 minutes three times a week for 10 weeks either in the morning or evening. The Best Times to Walk Depending on Your Goals Starting a consistent walking routine is the first step toward improving your health. But maybe you’re ready to take it up a notch and squeeze out the biggest benefits from every stroll.

Research is finding that when you walk matters in. The U.S. Department of Health and Human Services recommends 150 minutes a week of moderate-intensity exercise, such as brisk walking. But you don’t have to jump feet-first into the 150-minute goal.

Start where you are and gradually increase your activity week by week. Those 150 minutes a week can be divided in many different ways. After one week, track the distance you cover while walking for 15 minutes using a pedometer. Write down how many steps you cover while walking during this time frame (for example, 1,200 steps).

Aim to increase your speed to cover 100 additional steps in the 15minute time. Depending on the reason you have decided to start walking, you may find certain locations are better suited to help you reach your goals. All walking locations offer benefits to your health and well‐being. But they all also have their negatives as well.

Walking on a high‐tech treadmill at the gym can allow for many [ ]. Remember, the ACSM guidelines are 3-5 times per week, so a good start would be three days. If you are very limited in your schedule then determining your Time would be the appropriate next step. Otherwise, choose your Intensity level, which will help determine how long your workout session should be.

20 Examples of Goals to Set for 2020 to Improve Your Life 1. Take a 30 minute walk during your lunch break three times per week. Having a 30 minute walk during your lunch break can help you lose weight and give your mind a refreshing break.

List of related literature:

Best time for brisk walks would be the early mornings before the traffic flow picks up and walking in the parks with thick plantation.

“Oswaal CBSE Question Bank Chapterwise & Topicwise Class 11, English Core (For 2021 Exam)” by Oswaal Editorial Board
from Oswaal CBSE Question Bank Chapterwise & Topicwise Class 11, English Core (For 2021 Exam)
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Oswaal Books, 2020

The best time for walking is while we have light.

“The New Matthew Henry Commentary: The Classic Work with Updated Language” by Matthew Henry, Martin H. Manser
from The New Matthew Henry Commentary: The Classic Work with Updated Language
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Walk at a speed of 60–70 steps per minute for 20–30 minutes or 60 minutes in the morning and evening respectively, depending on individual conditions.

“Chinese Medical Qigong” by Tianjuan Liu, Tianjun Liu, Kevin Chen
from Chinese Medical Qigong
by Tianjuan Liu, Tianjun Liu, Kevin Chen
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One option is to schedule walks during the day—a half-hour walk before breakfast, for example, or a 45-minute walk after dinner.

“The Lose Your Belly Diet: Change Your Gut, Change Your Life” by Travis Stork, M.D.
from The Lose Your Belly Diet: Change Your Gut, Change Your Life
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The most frequently used measure of endurance while walking is the 6-minute walk test (6 MWT), in which the distance that an individual walks during a 6-minute period is measured.

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from Orthotics and Prosthetics in Rehabilitation E-Book
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Time was when I walked ten miles a day morning and evening (Mysore being ideal for such an occupation) and even now, I continue the habit on a lesser scale, wherever I may be, and in any season.

“A Writer's Nightmare: Selected Essays, 1958-1988” by R. K. Narayan
from A Writer’s Nightmare: Selected Essays, 1958-1988
by R. K. Narayan
Penguin Books, 1988

A common recommendation is a 30-minute walk during the day or after the evening meal.

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from Oxford Textbook of Obstetrics and Gynaecology
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Oxford University Press, 2019

It’s ideal if you can devote an entire morning to this walk so that you don’t feel rushed anywhere in the process.

“ChiWalking: Fitness Walking for Lifelong Health and Energy” by Danny Dreyer, Katherine Dreyer
from ChiWalking: Fitness Walking for Lifelong Health and Energy
by Danny Dreyer, Katherine Dreyer
Atria Books, 2009
from the third week onwards, a 10-minute walk was added to the morning.

“Clinical Naturopathic Medicine” by Leah Hechtman
from Clinical Naturopathic Medicine
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Walking Time: The average time it takes an adult to do the walk at leisurely pace.

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from Seattle Stairway Walks: An Up-and-Down Guide to City Neighborhoods
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Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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25 comments

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  • Hi Pahla. I am 35 and getting married next year I am 5ft 2 and 9 st 3lbs. I live in England and have been following you for about 2 years. I have 3 children the latest one will be 2 next month. I walk every day and have fitbit so it tracks most things for me. My sleep is good and fitness level is good but I cant seem to shake these last 9or so lbs. do you have any advice?

  • I enjoyed this workout a lot. It was interesting to take stock as you advised and I filled out a food diary page after completing your workout. After dinner I will complete the day’s diary and then put it aside, as you advised. A question. Did I misunderstand when you said to check back in 6 weeks? Does this mean that I fill out today’s diary, then not worry about it again for 6 weeks, or am I filling them out each day for the 6 weeks? Sorry, I guess I’m a bit obtuse!

  • I dont have any fears except the existential fear of not existing anymore after death. go ahead an fix that with your list sir ��

  • 1. Write a list of things that could go wrong
    2. What can I do to prevent these from happening
    3. If these scenarios occur, what can I do to repair it?
    Has anyone ever encountered these problems and figured this out?
    4. What might be the benefits of an attempt or partial success?
    5. What is the cost of inaction in 6months, 1 year? emotional, physical, financial
    6. There isn’t anything more beautiful than a life as a stoic

    “Easy choices, hard life. Hard choices, easy life”.
    Usually what we most fear to do is what we truly need to do

  • Hi, I just want to thank you for the work out! I’ve made a point on trying to get fit! While in lock down and I found you �� I’ve not excised for yrs but I’m determined to get healthy and lose weight �� so thank and keep posting

  • love what you have to say in this video. This yr, hubby and I started eating cleaner, wiser, drinking more water… we encourage each other in this. He started Jan 1, I started a week earlier (knowing that holiday eating could make it a harder start)to date, he’s lost 15# and I”ve lost 7.4#… neither of us were grossly overweight, we work out daily, and we didn’t have “horrible” habitsbut the journey to get even this far is most definitely making us into stronger, more self-controlled people (and honestly it’s really cool to do something like this with your spouse!) 😉 So YESyou’re totally right! Thank you for the encouragement:)

  • Love the Janet Jackson reference… how about “Control”…there’s a good one! Thanks for this tip, bc I’m not going to eat the leftover Easter Hershey’s kisses now bc I’ll feel way better for not eating them��

  • Loved the talk today! I was holding myself back saying “when I lose the weight I will…” Well I’m older now and there isn’t as much time left to me as there was 20 years ago, so I am living now, way more than I ever have. As you know, I’m working on losing weight. I look ahead more to things I can do better rather than how I will feel about the way I look when I lose the weight. The difference between this time and any other is that I am appreciating the small improvements, like yesterday when I was out shooting wildflowers. I actually got on the ground to get some of those shots. 6 months ago, that would have been much more difficult. I still had to come home and cook dinner, do laundry and my 15 of housework. But I felt good all day about that. Thanks for another great workout!

  • i tried it years ago actually. my life which was normally positive and smooth and seemingly full of fortunate events did not go well, after I wrote down the worst possible things! you’re much better off to write down the things in your life that are already going well, in my experience.

  • Thank you! Great topic. I started rock climbing in 2015 at age 45. There are times when I feel discouraged with my progress compared to others much younger lol. But then I look at where I am now and it really is amazing to see the progress over time.:)

  • Wow, this is very profound. I found a related piece of writing online.
    https://onlyblabber.blogspot.com/2020/03/false-evidence-appearing-real-fear.html?m=1
    Hope you find it helpful��

  • U will forever be grateful to the friend if mine who sent this video to me. I come back to this again and again. Whenever I feel lazy, whenever I feel little low or drained while making a routine, this video helps me the most.

  • Thank you very much for a highly inspirational speech Mr Stephen Duneier. I hope one day we could yarn bomb a Baobab tree in Limpopo province in South Africa. �� And a great big thank you to Ted talks and YouTube and everyone involved in getting this Ted talk streamed to me in the comfort of my home sitting by my cozy fire. The world is full of wonders that we all take for granted everyday.

  • Reminds me of the butterfly effect, which is defined by Merriam-Webster as “a property of chaotic systems (such as the atmosphere) by which small changes in initial conditions can lead to large-scale and unpredictable variation in the future state of the system.” The little decisions I made before watching this talk brought me to this very precise moment. Right here. Right now. Think the universe will never notice when you’re gone? You’re wrong. We may be but a ripple in the ocean, but that ripple wouldn’t happen if it weren’t for us being a part of it. You matter.

  • Amazing TED talk, the fact that he starts by sharing that we once was about to kill himself I think makes the following speech much more emphatic and meaningful. Thank you for sharing!

  • Meditate on Peace = Healing = Life Re-imagined = live a life beyond measure = Mercy & Grace = Book of John chapter 3 = Choose Hope & Happy & Joy!

  • So, I’ll be honest. When I first saw the walk + run title of this, I was hesitant because I didn’t think it was going to push me hard enough for the type of workout I wanted today, but with the freezing temps over here on the east coast and a toddler, I want some running!! However, I listened to what you had mentioned when the video first starting to work towards my own goals and made every “run” portion an interval of high knees. Whooo! I am completely sweaty. And the motivational talk during it was so inspiring. I will be sure to share this on my social media platforms and hope you succeed at reaching your own goals!

  • Just a spoiled boldy, he thinks not killing himself is heroic, people are refusing to die under circumstances that he would kill himself thousand times.

  • Pahla, today’s Pep talk was uplifting and sensible. You touched on a few points that I’ve been turning over in my head these past few weeks. I learned a couple of things from you today. Now, the walk/jog 30 mins. I enjoyed the length of the workout and the intervals. I went with the jogging-long interval and fast walking-short interval. By the end of the workout. I got nice and sweaty. Thank you Pahla!

  • The thing that i admire most about Ted talks are they never throw the philosophies inside you, they come up with data,statistics and real life examples.

  • Hey Paula I Like your workout videos. It is helping me and my husband. Thanks so much for these workouts cause now I can run miles without being tired fast.

  • Phenomenal speaker, phenomenal message, phenomenal comments by y’all. This speech just made me love life. I am already into pushpin art and some 20 other life goals, something I always dreamed of uptaking but wondered how and when!

  • 5:16 At this point I was 100% sure his star sign was CANCER! Not a chance being any other. Went on to check it… BANG! Cancer! That was an easy one!

  • Hi Cass! I’m writing this comment to give you a huge thanks. I watched a lot of videos on youtube, no doubt your videos are above and beyond! I got the job I always dreamed of, and honestly, your interview tips were so helpful and applicable. I LOVE YOUR VIDEOS, CASS!

  • Most of us grow up with hard choices, hard life. We lose ourselves. We shut down forced to conform at a huge cost to our emotional intelligence. If we get a chance to resolve emotional distresses and recovery our intuitive mind we have easy choices, easy life.