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The Basics of Eating Before or After an Intense Walk. Knowing whether or not you should eat before a workout can be tricky — some believe eating a small bite provides extra energy, while others swear by fasted cardio and want to avoid side effects like digestion problems and muscle cramps. Walking Before a Meal Walking within a half hour or so of eating a meal decreases the amount of sugar and fats that accumulate in the blood after eating, especially when they originate from foods high in protein or carbohydrates. Physical activity also stimulates your metabolism, which burns energy and calories.
Eat: A mini-lettuce turkey wrap (1 piece of iceberg or romaine lettuce + 1-ounce piece of turkey or chicken + a thin spread of mustard + a slice of a crunchy veggie, like red pepper, cucumber or. Researchers recommend a brief post-meal walk spanning for 15 minutes as ideal for improving digestion and blood sugar levels. But, fitness freaks and health-conscious people must ensure they consume food in low or moderate amounts and then opt for walking. Fast-paced walking after consuming a heavy meal is not recommended.
Aim to consume a small meal or snack of carbs and protein (like chocolate milk) as soon as possible after your workout ends, preferably within 30 minutes to optimize recovery benefits. At this time, you should also be thinking of replenishing the fluids you lost. To do this, replace each pound lost during training with about 16 ounces of fluids.
Ideally, fuel up two hours before you exercise by: Hydrating with water. Eating healthy carbohydrates such as whole-grain cereals (with low-fat or skim milk), whole-wheat toast, low-fat or fat-free yogurt, whole grain pasta, brown rice, fruits and vegetables. Taking a walk after you eat really is good for you. A post-meal stroll helps control blood sugar spikes—especially after dinner.
Don’t forget to drink fluids. You need adequate fluids before, during and after exercise to help prevent dehydration. To stay well hydrated for exercise, the American College of Sports Medicine recommends that you: Drink roughly 2 to 3 cups (473 to 710 milliliters) of water during the two to three hours before your workout.
Before starting this assignment, I would usually take a walk after lunch, as moving around always helped me lose that groggy over-stuffed lunch feeling. But I changed things up and started walking. Walking Before a Meal Walking within a half hour or so of eating a meal decreases the amount of sugar and fats that accumulate in the blood after eating, especially when they originate from foods high in protein or carbohydrates.
Physical activity also stimulates your metabolism, which burns energy and calories.
List of related literature:
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