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Science Shows Brisk Walkers May Live Longer. Your walking speed may be a predictor of your life expectancy, regardless of your weight, according to a recent observational study which asked participants to rate their own walking pace as either slow, steady/average or brisk. The study, which analyzed data provided by nearly 475,000 individuals in the UK, found people of all body mass index.
The study found, “brisk walkers were found to have longer life expectancies,” of 86.7-87.8 years in women and 85.2-86.8 years in men regardless of BMI. “Subjects reporting slow walking pace had. A new study suggests that slower walking people have shorter lifespans. File Photo by Kzenon/Shutterstock May 15 (UPI) Walking has always been a.
New research claimed that brisk walkers live longer. The researchers even said that the theory holds true regardless of the weight class of fast walkers. In their study published in the Mayo Clinic Proceedings, the researchers claimed that brisk walkers who had a speed of three miles per hour or about 100 steps per minute overtake most walkers. The study found “brisk walkers were found to have longer life expectancies” of 86.7-87.8 years in women and 85.2-86.8 years in men, regardless of BMI. “Subjects reporting slow walking pace had. According to the study, fast-walking women had a life span of about 87 years, while those who walk at a slow pace only had an average lifespan of.
Of the study’s 475,000 participants, those who reported a brisk walking pace had longer life expectancies across all levels of BMIs, ranging from 86.7 to 87.8 years in women and 85.2 to 86.8 years in men. On the other hand, subjects who reported a slow walking pace had significantly shorter life expectancies: an average of 72.4 years for women. Fast walking women lived for about 87 years. This is in comparison to women who walked slow and lived for 72 years. Similarly, in case of men, brisk walkers had a lifespan of 86 years.
While slow walkers had a lifespan of 65 years. Why Fast Walkers May Live 15–20 Years Longer Than the Rest of Us Researchers say a quick walking pace is a good cardiovascular workout, but it may. Pass it on: Older adults who walk faster than 1 meter per second may live longer than those who walk more slowly.
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List of related literature:
|from ChiWalking: Fitness Walking for Lifelong Health and Energy|
|from Physiology of Sport and Exercise|
|from The Handbook of Health Behavior Change, Third Edition|
|from Aging: Concepts and Controversies|
|from Merriman’s Assessment of the Lower Limb E-Book|
|from Handbook of the Biology of Aging|
|from Handbook of Theories of Aging|
|from A Primer in Positive Psychology|
|from Cerebral Palsy: A Complete Guide for Caregiving|
|from Oxford Textbook of Medicine|