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THE LATEST RESEARCH. A new study in JAMA Internal Medicine looked at the average step counts of more than 16,000 people and found those who walked just 4,400 steps per day were 41% less likely to die over the four-year study period compared to those who walked 2,700 steps. A new study in JAMA Internal Medicine looked at the average step counts of more than 16,000 people and found those who walked just 4,400 steps per day were 41% less likely to die over the four-year study period compared to those who walked 2,700 steps.
Walking more than 4,400 steps helped lower the risk of all-cause mortality even further, but the benefits. Health benefits kick in at 4,400 steps a day, researchers found. Fitness trackers help people count their daily activity.
Fitbit Inc. The optimal number may be much less dependent on your age, new research suggests. Women whose step counters reached 4,400 each day had a 41% lower rate of death than women who took 1,700 fewer steps each day, a new study of older women found. “That’s a very modest number of steps. “The basic finding was that at 4,400 steps per day, these women had significantly lower mortality rates compared to the least active women,” Lee explains.
If. A California State University study found that the more steps people took during the day, the better their moods were. The release of endorphins creates feelings of happiness and euphoria.
For extra mood-boosting benefits, take a stroll outdoors. Even a small amount of exercise can make a big difference. A 2014 study published in the Journal of the American College of Cardiology found that just 5 to 10 minutes of running per day. Walking is one of the most rewarding lifelong activities you can choose.
While it may not be a huge calorie burner — the average person burns about 100 calories or so per mile — adding more mileage to your day can make a big difference in weight control. In other words, you can take 5,000 steps in a day or 10,000, meaning that you would cover either about 2.5 or 5 miles. But in both cases, if you concentrate those steps into a single session of exercise and then spend the rest of your waking hours slumped in a desk chair or in front of a television, you will be more sedentary than active. average of 2,000 steps per mile for simplicity. However, some people prefer a more accurate way to determine distances and or a way to count other non-walking physical acti vities.
In these cases, the charts below may be helpful. Steps-to-Distance Conversion Chart Below is an estimated stepsto-distance conversion. While distance varies for each.
List of related literature:
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|from The Oxford Handbook of Health Psychology|
|from Handbook of Obesity Treatment, Second Edition|
|from Textbook of Pulmonary Rehabilitation|
|from Psychology of Physical Activity: Determinants, Well-Being and Interventions|
|from McDonald and Avery Dentistry for the Child and Adolescent E-Book|
|from Technology for Physical Educators, Health Educators, and Coaches: Enhancing Instruction, Assessment, Management, Professional Development, and Advocacy|
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|from Belly Fat Diet For Dummies|
|from Textbook of Family Medicine E-Book|