Whether you’re walking indoors, outdoors, on a treadmill, or on a trail, walking is an excellent heart-healthy exercise. The most important thing is to just get out and do it! If you’re looking for a few variations to get a little stronger on your walk, tune in, and let us share with you a couple of our ideas.. Want more videos? Visit our On-Demand library at: https://bit.ly/2JXOmmA. Be sure to keep up with us on Facebook, Instagram & Twitter!. Facebook: http://www.facebook.com/silversneakers/. Instagram: https://www.instagram.com/silversneakers. Twitter: https://twitter.com/silversneakers
Walking for weight loss is a great form of exercise for losing weight. It’s simple, everyone can do it, and it can be done anywhere. Walking alone will not lose weight, but if you combine it with proper nutrition, you’ll see great results.. ����Flex On The Subscribe Button!. ➡️Subscribe to my channel https://bit.ly/2UJGBoj ��. So, if you’re interested in walking to lose weight, here are 5 ways to burn more calories while walking.. 1. Light Pole Intervals. Instead of walking at a steady pace the entire time, walk in intervals between light poles. Unless you’re on a beach or in a desert, you’re going to have light poles around.. Start by walking a normal pace from one light pole to the next. Then, once you arrive at that light pole, pick up the pace by walking faster and swinging your arms more. It’s better to walk faster than to lengthen your stride. For the majority of people who try to lengthen their stride, it will only throw off your gait and possibly create imbalances that will lead to injuries.. Other workouts for weight loss:. Beginner HIIT Workout http://bit.ly/2ujaHUW. Cardio At Home http://bit.ly/2gRuBkY. Upper Body Workout http://bit.ly/2vK3Gu7. 12 Fat Burning Exercises http://bit.ly/2uRfezc. Cardio And Abs Workout http://bit.ly/2uRxsAL. 2. Climb Some Hills. Just by changing the incline on a treadmill or even walking up a hill outside will increase your calorie burn. Simply because there’s more demand on the body which also recruits more muscles to be used during the exercise.. For instance, when you’re climbing a hill, you will be targeting more of your hamstrings, glutes, and calves in a different way. Also, because you’re body is tilted forward while walking up a hill, you’re going to be using more of your core muscles.. If there are no hills where you live, simply jump on a treadmill and increase the incline to at least 10%. Make sure you’re not holding onto the rails. The more body parts you having moving, the more calories you’re going to burn.. 3. Work Your Upper Body. When you’re walking, you’re primary working the muscles in your lower body. Well, here’s how you burn more calories during your next walking adventure.. Find either a wall or the back of a park bench and perform 10 incline pushups and 10 jumping jacks for 3 rounds and then get back to walking.. By incorporating your upper body muscles with the pushups, you’re going to burn more calories during your walking session. Also, it helps break up the boredom of just walking at a steady pace the entire time.. 4. Change Locations. Change terrains for breaking up the monotony and also to challenge your body differently. If you’re always walking on a treadmill, go outdoors. If you have access to a beach or trails, take a walk on the beach barefoot or stroll on the trails to change things up.. These different types of terrains will make your muscles work different and will in turn allow you to burn more calories while walking.. 5. Recruit A Walking Buddy. Find you someone who will walk with you. It can be a human or a dog. If you choose to have a person walk with you, make sure you’re not just talking and walking slowly the entire time. Chat a little but then add intervals into your walking.. Please remember what I call the talk test. When you’re performing your intervals for walking, you should not be able to complete an entire sentence without gasping for air. So keep the pace challenging so you’ll get the weight loss benefits of walking.. There you have it, 5 ways to burn more calories while walking.. Now, you don’t have to do all 5 tips during you’re next walking adventure. Just try one tip at a time.. It’s a marathon, not a sprint. So, enjoy your next walk and lose weight with this tips! Hope you enjoyed this video on walking to lose weight. If so, subscribe to the channel. Talk soon!:)
Pole Walking Enthusiast and Fitness Ambassador, Sheri Simpson (AKA the Pole Lady http://www.keenfit.com ) discusses how you can get out there and get walking using walking poles to get more results from your exercise program. Raising the fitness level of North America begins with YOU, become accountable for your own health! Resources and training available for free, visit our website to get yours today!
How to walk using your walking poles. Want to get more out of your fitness walk? Adding walking poles allows you to use more muscles which burn more calories with each step you take. Not only will you burn more calories and build great upper body and ab strength, but you will also feel like you using LESS effort. One more way the T-Tapp Method allows you to enjoy the “LESS is MORE” concept.. I’m using the Exerstrider walking poles.. For more information about theT-Tapp Method, go to: https://www.t-tapp.com. Join us on social: https://www.facebook.com/TTappWorkout/. https://www.instagram.com/officialttappworkout/
Keenfit Nordic Pole Walking ( http://www.keenfit.com ) System advanced technique. Adjust your pole walking workout for better CALORIE BURN and TONING! This advanced technique is best used after you have warmed up and when you are on more even and harder COMPACT SURFACES like roads, sidewalks and pavement! Visit our website for more pole walking instructions and videos.
Trekking poles can make hiking so much easier, or they can be a complete waste of energy it all comes down to your technique, and how you use them! So in this video I’m focusing on the uphill technique to help you dominate those hills! // GOT QUESTIONS? Put em here in the comments section:). // POPULAR VIDEOS. How to Prepare Your Gear (and body) for Everest Base Camp. http://bit.ly/PrepareForEverest. How to Buy Gear that Lasts! http://bit.ly/Endurance-Reviews. Learn the Basics of Altitude. http://bit.ly/altitudebasics. //MY RESOURCES & EBOOKS ➭. ��My Essential Gear Guide: https://bit.ly/essentialsgearguide. ��️Basic Trekking Kit List: https://bit.ly/basictrekkinggearM. // �� WORKOUT PROGRAMS ➭. Mountain Strength: http://bit.ly/MountainStrength. Uphill Endurance: https://bit.ly/Uphill-endurance-BC. Trek Starter: https://bit.ly/Trek-starter. Sample Week: https://bit.ly/BCsampleweek. Everest Base Camp: http://bit.ly/EBC-program. Kilimanjaro: https://bit.ly/KilimanjaroProgram. // PERSONAL ONLINE COACHING? Want me to design a program just for you? Get in touch! https://bit.ly/coach-me-chase. �� SHOP MERCH ➭. https://basecampmerch.threadless.com/. // CREEP ON. Instagram https://www.instagram.com/chase_mountains/. Facebook https://www.facebook.com/chase.j.tucker. Twitter https://www.twitter.com/_chasemountains. // BLOG + WEBSITE. http://www.basecamptraining.com.au. #chasemountains #strongerforlonger
Pole-Walking Techniques to Help Burn More Calories. by Marc Lindsay. January 17, 2019. 1 Comment.
Unlike trekking poles used by hikers or other walkers to increase stability and balance, poles used for Nordic walking and Exerstriding help you burn more calories, achieve a. Burn More Calories. Using walking poles results in burning more calories and giving your heart and lungs more of a workout than walking the same speed without walking poles. The difference is about one additional calorie per minute.
Sturdier walking poles designed for hiking are known as hiking or trekking poles. Consider the benefits of walking poles: The arm movement associated with walking poles adds intensity to your aerobic workout, which helps you burn more calories. Walking poles improve balance and stability. Pole walking not only helps your speed and technique, but it can benefit your walking posture. On average, 20 per cent more calories are burnt when pole walking.
Giving you more support, increasing your speed and enhancing your safety, walking poles are a popular choice for any family walk. Find out how to use walking poles successfully and the. 10 Walking Tips to Burn More Calories for Weight Loss: 1. Change your pace with every few steps – Start with a slow pace and then once your body warms up, increase the pace, by adding a few minutes of jogging, and then walking briskly, and then at a fast pace.
Repeat this every few steps. [sidebar] Nordic walking poles are an easy-to-use training tool that transforms a regular walk into a supercharged, total-body workout. You’ll see results fast—the poles engage. Home/Beauty/ 10 Walking Tips to Burn More Calories for Weight Loss. Beauty 10 Walking Tips to Burn More Calories for Weight Loss. specialskins.com Follow on Twitter Send an email 2 hours ago.
0 0 3 minutes read. In all, you can work up to 80 percent of your muscles and burn more than 500 calories an hour, almost as many as you would while jogging, but with significantly less impact on your joints. Though Nordic walking is frequently used as a way to train for cross-country skiing in the off-season, it has become a simple and effective way for people of. Running burns the most calories per hour, but that doesn’t mean it’s the only exercise with a high calorie burn.
Things like swimming, HIIT workouts, and jumping rope are all good options, too. The more lean mass you have, the more calories you burn. According to the University of New Mexico, muscle tissue accounts for about 20 percent of total daily energy expenditure. Body fat, by comparison, accounts for only 5 percent of the total energy burned.
It’s estimated that each pound of muscle burns approximately 7 calories per day.
List of related literature:
To gain a sense of the movement pattern for 3/4 time, slap both thighs with the hands on the “close” and clap the hands twice for movements inside the poles.
When I first started hiking, I avoided poles. But when I started using them I saw their huge benefit. Why use two cylinders in the engine when you can use four?? My legs have more endurance with the upper body assist, and you get your core involved as well. And, saves shock on knees on the downhill. I won’t hike without them!
the problem with the “ski push” is that it puts unecessary stress on your legs and makes them work harder for that second when the poles are not in contact with the ground. the key thing with poles is that at least on of them should be in contact with the ground at all times to be able to get the most out of them.
I’ve always avoided using hiking poles because they looked like a messy waist of energy, ridiculous. Now I know why, most folks don’t use them properly. I’ve been enlightened by your video’s. And just in time, nowadays I need more support going uphill at high elevations, so I bought my first pair of polesBlack Diamond Trail Ergo Cork Flicklock and I can’t wait to try them out. Mahalo brother.
Other advangages of poles inc…. Testing the ground to see if it will take your weight. Testing the depth of water. Reaching to recover droped items or lend a hand to someone else…… I don’t shorten my poles for going uphill. I’ve never felt the need. If your ‘planting them at your feet, as it says in the video, why would you need to? And the ground drops away quicker behind you so there’s an argument for making them longer for the uphills. I used to agree with the strap advice given here, and still do for beginners. I still use that method most of the time. But I like to vary things. The method we’re told not to use here, can if fact hold weight on the straps. The fingers just have to be a little further down the handle. Effectively making the pole a little shorter for going up hill ;o) The different strap position can ease pressure on the hand when not wearing gloves. I also like short sessions of not weighting the strap. I find it makes my fingers stronger for rock climbing. 5 mins of proper up hill gripping is all I can manage so far, then I swap back to weighting the strap. Good video though. Good basic info for beginners. I so often see people carying poles in their pack or very lightly weighting them or even draging them!!! And of course, making videos is hard. Making comments on videos is easy:o)
Twist lock has many downsides and all of them connect in a bad way: you need to twist them hard to get a secure lock (i already don’t trust them even when twisted “hard” but that’s me) you now need a lot of force to untwist them, obviously (it’s SO MUCH FUN when your hands are cold and you can’t get a good grip to unlock them..) you then become lazy and don’t screw them too hard anymore: so they will let you down on the first bad step you have to clean/grease them so they don’t grip, might be ok for some, but for thru-hikers/lazy I’m not convinced
What was said at the 3-minute mark is important. The phrase “a LITTLE propulsion.” The poles aren’t supposed to be the sole means of pushing you up the hill, but are basically that little extra to get you from the previous step to the next. Keep that in mind and the form pretty much follows.
I’ve found 1 pole to be optimum for forest hiking as you can grab onto trees with your free hand during accents. Otherwise I use 2 poles for more open terrain
Looking for my much loved pants(for scrambles+) that I found at a thrift store, or at least something comparable. “Lithium Expedition “ https://youtu.be/tuu2NKbjGgw
Hi Chase, just wanted to say thank you so much for your trekking pole videos. I don’t think I ever would have been using them correctly had I not watched your videos! I just got trekking poles to help ward of knee pain. With that said, I’m still getting the pain (although I still love the poles for other reasons). I will go to the doctor to get looked at for this pain. But, I also was wondering if you’ve ever heard of someone only getting knee pain, in one knee only, and only when hiking? I do cardio, strength and endurance gym classes 3-5 times a week pain free, I can even run (on a flat surface) without ever having pain. I’ve never done any other activity where my knee will start to hurt. But it’s when I’m on the trail, that the dull ache starts to come on through the whole knee—this has been occurring for a few years, but only yesterday on a day hike, did the ache turn to pain and become a real problem. It was a very rocky and root-filled trail, with many bigger drops/step downs as well. I wear high top Merrill boots. As far as I know, I’ve never injured this knee, in fact, it’s my other knee I once injured. I was feeling some discomfort at times up in my glute, on the same leg as the knee pain. It is most prominent on descents, and can even fade away immediately if I start to ascend or hike flat again (but comes right back during descent!). When I consciously focused on stepping down and leading with my good knee/leg, with poles, it did help. But I’m feeling so limited now, with one of the things I love most to do—I’m 33 and fit—nothing like having ppl twice your age blowing by you on the trail, feeling fine! Any feedback you may have would be greatly appreciated! Thank you so much for your channel!
You’re going to need a lot more gray before you can go wizard style. �� with a heavy pack, I find poles are used as much for balance as propulsion on uneven terrain.
I’ve tried for years to get people to throw away their single hiking stick and use a pair of poles and they just don’t get it. I grew up skiing in the 1960’s and realized long ago the advantages of hiking poles with balance and accident avoidance, especially in the steep rocks and water crossings. My back yard in the Wind River Mtn’s looks like this video too.
Man those shoes are gay. Not that there’s anything wrong with that! Guys telling total strangers what to do. What’s up with that? I run into you guys all over that trails… know when to but-out, Yoda.
Unrelated question, what is the difference between mountaineer and alpinist? I use them interchangeably since in Italy a mountaineer is an alpinista, but I’d like to know the real difference, if there is one.
Thanks again for your video man! I subbed earlier so i’m binge watching them all now, you’ll probably get a lot of comment spam from me over the next few days, sorry.
It’s great to hear from a personal trainer who specifically works on hiking content, and also a fellow Aussie! Nothing against Americans, but it’s just good to see a video by someone from my neck of the woods who knows where i hike.
I did a bit of a patella injury a few years ago playing indoor soccer so i certainly feel the knees on the way down from anywhere steep. I also have a bit of heel pain on the back and sides of the bone just around where the achilles tendon attaches to the bone. I only really notice it on the bigger hikes and usually after a decent. I’m hoping the trekking poles will make things easier!
Thanks for including ideas that can be accomplished indoors! The gyms are closed, and my usual outdoor walks are suspended due to summer temps (around 100 degrees.)
When I first started hiking, I avoided poles. But when I started using them I saw their huge benefit. Why use two cylinders in the engine when you can use four?? My legs have more endurance with the upper body assist, and you get your core involved as well. And, saves shock on knees on the downhill. I won’t hike without them!
the problem with the “ski push” is that it puts unecessary stress on your legs and makes them work harder for that second when the poles are not in contact with the ground. the key thing with poles is that at least on of them should be in contact with the ground at all times to be able to get the most out of them.
I’ve always avoided using hiking poles because they looked like a messy waist of energy, ridiculous. Now I know why, most folks don’t use them properly. I’ve been enlightened by your video’s. And just in time, nowadays I need more support going uphill at high elevations, so I bought my first pair of polesBlack Diamond Trail Ergo Cork Flicklock and I can’t wait to try them out. Mahalo brother.
Other advangages of poles inc…. Testing the ground to see if it will take your weight. Testing the depth of water. Reaching to recover droped items or lend a hand to someone else…… I don’t shorten my poles for going uphill. I’ve never felt the need. If your ‘planting them at your feet, as it says in the video, why would you need to? And the ground drops away quicker behind you so there’s an argument for making them longer for the uphills. I used to agree with the strap advice given here, and still do for beginners. I still use that method most of the time. But I like to vary things. The method we’re told not to use here, can if fact hold weight on the straps. The fingers just have to be a little further down the handle. Effectively making the pole a little shorter for going up hill ;o) The different strap position can ease pressure on the hand when not wearing gloves. I also like short sessions of not weighting the strap. I find it makes my fingers stronger for rock climbing. 5 mins of proper up hill gripping is all I can manage so far, then I swap back to weighting the strap. Good video though. Good basic info for beginners. I so often see people carying poles in their pack or very lightly weighting them or even draging them!!! And of course, making videos is hard. Making comments on videos is easy:o)
Twist lock has many downsides and all of them connect in a bad way:
you need to twist them hard to get a secure lock (i already don’t trust them even when twisted “hard” but that’s me)
you now need a lot of force to untwist them, obviously (it’s SO MUCH FUN when your hands are cold and you can’t get a good grip to unlock them..)
you then become lazy and don’t screw them too hard anymore: so they will let you down on the first bad step
you have to clean/grease them so they don’t grip, might be ok for some, but for thru-hikers/lazy I’m not convinced
I actually love uphill hiking. It challenges you much more fairly than downhill, which just wrecks you even with the right technique.
What was said at the 3-minute mark is important. The phrase “a LITTLE propulsion.” The poles aren’t supposed to be the sole means of pushing you up the hill, but are basically that little extra to get you from the previous step to the next. Keep that in mind and the form pretty much follows.
I’ve found 1 pole to be optimum for forest hiking as you can grab onto trees with your free hand during accents. Otherwise I use 2 poles for more open terrain
Looking for my much loved pants(for scrambles+) that I found at a thrift store, or at least something comparable. “Lithium Expedition “ https://youtu.be/tuu2NKbjGgw
Hi Chase, just wanted to say thank you so much for your trekking pole videos. I don’t think I ever would have been using them correctly had I not watched your videos! I just got trekking poles to help ward of knee pain. With that said, I’m still getting the pain (although I still love the poles for other reasons). I will go to the doctor to get looked at for this pain. But, I also was wondering if you’ve ever heard of someone only getting knee pain, in one knee only, and only when hiking? I do cardio, strength and endurance gym classes 3-5 times a week pain free, I can even run (on a flat surface) without ever having pain. I’ve never done any other activity where my knee will start to hurt. But it’s when I’m on the trail, that the dull ache starts to come on through the whole knee—this has been occurring for a few years, but only yesterday on a day hike, did the ache turn to pain and become a real problem. It was a very rocky and root-filled trail, with many bigger drops/step downs as well. I wear high top Merrill boots. As far as I know, I’ve never injured this knee, in fact, it’s my other knee I once injured. I was feeling some discomfort at times up in my glute, on the same leg as the knee pain. It is most prominent on descents, and can even fade away immediately if I start to ascend or hike flat again (but comes right back during descent!). When I consciously focused on stepping down and leading with my good knee/leg, with poles, it did help. But I’m feeling so limited now, with one of the things I love most to do—I’m 33 and fit—nothing like having ppl twice your age blowing by you on the trail, feeling fine! Any feedback you may have would be greatly appreciated! Thank you so much for your channel!
You’re going to need a lot more gray before you can go wizard style. �� with a heavy pack, I find poles are used as much for balance as propulsion on uneven terrain.
I’ve tried for years to get people to throw away their single hiking stick and use a pair of poles and they just don’t get it. I grew up skiing in the 1960’s and realized long ago the advantages of hiking poles with balance and accident avoidance, especially in the steep rocks and water crossings. My back yard in the Wind River Mtn’s looks like this video too.
Polls really helped me. It gave me balance going downhill on a rocky trail. It seemed my legs were less fatigued when I used the polls.
Man those shoes are gay. Not that there’s anything wrong with that! Guys telling total strangers what to do. What’s up with that? I run into you guys all over that trails… know when to but-out, Yoda.
Unrelated question, what is the difference between mountaineer and alpinist? I use them interchangeably since in Italy a mountaineer is an alpinista, but I’d like to know the real difference, if there is one.
Thanks again for your video man! I subbed earlier so i’m binge watching them all now, you’ll probably get a lot of comment spam from me over the next few days, sorry.
It’s great to hear from a personal trainer who specifically works on hiking content, and also a fellow Aussie! Nothing against Americans, but it’s just good to see a video by someone from my neck of the woods who knows where i hike.
I did a bit of a patella injury a few years ago playing indoor soccer so i certainly feel the knees on the way down from anywhere steep. I also have a bit of heel pain on the back and sides of the bone just around where the achilles tendon attaches to the bone. I only really notice it on the bigger hikes and usually after a decent. I’m hoping the trekking poles will make things easier!
Thanks for including ideas that can be accomplished indoors! The gyms are closed, and my usual outdoor walks are suspended due to summer temps (around 100 degrees.)